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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

37K 3 3.3

Last modified on: July 29^th 2018

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For 2 people, you will need:

1 50 g cashew nuts
2 175 g raw beetroot
3 ½ spring onion (scallion)
4 100 g bread
5 1 tablespoon olive oil
6 3 tablespoons French dressing (vinaigrette)
Total weight: 448 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Spread 50 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 175 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop ½ spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 100 g bread into small cubes and fry with 1 tablespoon olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 3 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
916 Kcal or 3,835 Kj	46 gr	101 gr	69 gr
46 %	18 %	10 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
205 Kcal or 858 Kj	10 gr	23 gr	16 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
458 Kcal or 1,918 Kj	23 gr	50 gr	35 gr
23 %	9 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 2 people : 1.18 £
Per person : 0.59 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot mousse with walnuts, Beetroot and fried chicken salad, Beetroot and cream cheese verrines, Polish-style beetroot salad, Bistro-style beetroot salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Smoked eggs, Cornouaillaise salad, Kérinou slices, Warm autumn salad, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Indian rice pudding, Cauliflower curry, Crispy spinach rolls, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Salad lyonnaise, Red cabbage salad with chives, Rice and fresh spinach salad, Beetroot and fried chicken salad, ... All

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