Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Breton style shellfish and vegetable soup, Vegetable clafoutis, Melt-in-the mouth meat and vegetables in a sealed casserole, Minestrone, Creamy "terre et mer" pots, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Sautéed Green Vegetables in pan, Fisherman's Ragout, Melt-in-the mouth meat and vegetables in a sealed casserole, Duo of slow-cooked pork, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Gnocchi alla romana, Tabbouleh, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Cassoulet, Langoustine gratin, How to cook rice in rice-cooker, Pitta bread, Citrus syrup, ... All |
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