Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,925 Kcal or 16,433 Kj | 202 gr | 167 gr | 332 gr |
196 % | 78 % | 16 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 7 gr | 5 gr | 11 gr |
6 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Gratin slices with spinach, Spinach and cauliflower with sesame béchamel sauce, Polenta with spinach and soft-poached egg, Parcels of fish fillet in spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Leek and Mimolette tart, Croque-monsieur potatoes, Ham and endives au gratin, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cassoulet-style shepherd's pie., Bourguignon potatoes , Moussaka, Mushroom Pancakes au Gratin, Sausage buckwheat pancakes, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Almond cream or frangipane, Cramique, Duet of creamed cauliflower and cabbage , White bean gratin "à l'italienne", Cantucci di Prato, ... All |
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