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Shiitake eggs

By French standards, this hardly qualifies as an omelette: beaten eggs, simply slammed in the pan with sautéed shiitake mushrooms in soy sauce.

40K 15 4.5

Last modified on: March 7^th 2021

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For 4 people, you will need:

1 4 eggs
2 4 cups + 3 tablespoons mushrooms
3 1 shallot
4 parsley
5 2 tablespoons butter
6 4 tablespoons soy sauce
7 salt
8 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
24 min.	10 min.	34 min.

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Step by step recipe

Stage 1 - 3 min.

Break 4 eggs into a bowl, salt, pepper and whisk until evenly mixed.

Set aside.

Stage 2 - 15 min.

Prepare 4 cups + 3 tablespoons mushrooms (preferably shiitake): trim off the stalks, peel or brush the caps under running water, then cut into small pieces.

Coarsely chop the parsley.

Prepare 1 shallot.

Stage 3 - 1 min.

Melt 2 tablespoons butter in a large non-stick frying pan on medium heat. When good and hot, add the shallot, salt and pepper.

Cook for 1 minute without colouring.

Stage 4 - 1 min.

Add the mushrooms...

Stage 5 - 7 min.

...and fry over high heat until nicely browned (but do not salt).

Stage 6 - 2 min.

Then add 4 tablespoons soy sauce and keep stirring until completely evaporated.

Stage 7 - 1 min.

Turn down the heat and add the parsley.

Stage 8 - 1 min.

Pour in the beaten eggs...

Stage 9 - 3 min.

...and with a soft spatula draw the sides in towards the centre to help the eggs cook evenly.

Take off the heat as soon as the eggs begin to set into one mass but are still slightly runny. Do not overcook or the eggs will dry out and be past their best.

Stage 10

Cut into portions and serve without delay.

Remarks

If liked, add a drizzle of vinegar just before serving.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
715 Kcal or 2,994 Kj	42 gr	33 gr	46 gr
36 %	16 %	3 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
100 Kcal or 419 Kj	6 gr	5 gr	6 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
179 Kcal or 749 Kj	10 gr	8 gr	12 gr
9 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Soybeans

How much will it cost?

For 4 people : 3.73 €
Per person : 0.93 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Mushroom tart, Bolognaise lasagne, Escalope of veal in a cream sauce, Chicken pie, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Breton sablé biscuit dough, Grapefruit cake, Kouign-amann, Avocado mousse with sorrel, Brioche feuilletée (flaky brioche), ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Mayonnaise, Sausage buckwheat pancakes, Fish Mousselines, Green asparagus omelette, Paris flan filling, ... All
	Soy sauce: You can check-out other recipes which use it, like for example: Chicken nems, Pork sautéed with green beans, Asian style, Spaghetti with mushrooms, Red sea bream fillets in a soy-sauce marinade, Glazed mushrooms with plain rice, ... All

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