Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
7,425 Kcal or 31,087 Kj | 382 gr | 263 gr | 539 gr |
275 % | 109 % | 18 % | 60 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
15 % | 6 % | 1 % | 3 % |
Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Baby spinach salad, Tex-Mex chicken burger, Pistachio and spinach pesto, Late Winter Soup with Fresh Spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Pan-fried chicken breast on mozzarella, Taos hotpot, Chicken pie, Paella, Paté en croute (terrine in a pie crust), ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, Grilled ham and bechamel sandwiches, Gratin "grilled inside", ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Apricot and pistachio clafoutis, Endive and beer soup, Caribbean upside-down cake, Spinach and cauliflower with sesame béchamel sauce, Spinach and hard-boiled egg gratin, ... All |
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