Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
14K 2 5
Last modified on: August 14th 2022
Keywords for this recipe:
125 g pine nuts
200 g 
1 kg 
1 
1 
5 tablespoons 
1 tablespoon dry oregano
chive flowers (optional)
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 42 min. | 5 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 200 g feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - 4 min.
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,347 Kcal or 9,826 Kj | 65 gr | 87 gr | 195 gr |
| 117 % | 25 % | 8 % | 29 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
| 29 % | 6 % | 2 % | 7 % |
How much will it cost?
- For 4 people : 10.28 £
- Per person : 2.57 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Cretan salad, Avocado and smoked salmon terrine , Stuffed tomatoes and courgettes, Souda salad, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Pasta with cherry tomatoes, olives and feta cheese, Cretan-style salmon , Greek style sandwiches, Souda salad, ... All |
 | Pine nuts: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Pesto, Crunchy salad, Chocolate mendiants, Sorrel pesto, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Purple artichokes in a cheesy gratin, Baked potatoes with poached egg and tuna sauce , Green hummus, Feta and spinach brik pie, ... All |
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