Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,244 Kcal or 5,208 Kj | 33 gr | 44 gr | 105 gr |
62 % | 13 % | 4 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 4 gr | 5 gr | 12 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
622 Kcal or 2,604 Kj | 16 gr | 22 gr | 53 gr |
31 % | 6 % | 2 % | 8 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Tomato omelette, Tomato meat balls, Eggs in tomato shells, Minestrone, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Lumberjack turnovers, Vegetable rosette tart, Greek style sandwiches, Moussaka, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Greek Pesto, Spinach and ricotta ravioli, Crunchy salad, Greek-style stuffed courgettes, Chocolate mendiants, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Sautéed turmeric chicken with mushrooms, Little vegetable omelettes, Fisherman's Ragout, Celeriac and mushroom gratin, ... All |
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