Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,347 Kcal or 9,826 Kj | 65 gr | 87 gr | 195 gr |
117 % | 25 % | 8 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
29 % | 6 % | 2 % | 7 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: How to peel tomatoes using a flame, Vegetable pie, Chicken and Avocado Salad, Eggs with tomatoes and courgettes, Auvergnat tartines, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Courgette tart with mint, Thin summer tart "à la grecque", Spinach brik parcels, Souda salad, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Crunchy salad, Pesto, Purple Pesto, Greek Pesto, Sorrel pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Eggs en Cocotte à la Française, Fried bread with leek and poached egg , Cretan Bread, Spicy seafood plancha, Sliced cauliflower with 3 cheeses, ... All |
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