Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,347 Kcal or 9,826 Kj | 65 gr | 87 gr | 195 gr |
87 % | 19 % | 6 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
22 % | 5 % | 2 % | 5 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Shakshuka, Tabbouleh, How to prepare tomatoes, Hot tomato sauce, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Moussaka, Greek style sandwiches, Courgette tart with mint, Tzatziki, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Spinach and ricotta ravioli, Crunchy salad, Chocolate mendiants, Greek Pesto, Greek-style stuffed courgettes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roast Brussels sprouts with sage and lemon, Potimarron and celeriac autumn soup, Bread with Tomato , Pasta with cherry tomatoes, olives and feta cheese, Mexican salad, ... All |
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