Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,347 Kcal or 9,826 Kj | 65 gr | 87 gr | 195 gr |
117 % | 25 % | 8 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
29 % | 6 % | 2 % | 7 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Cretan salad, Multicoloured cucumber-tomato salad, Stuffed tomatoes and courgettes, Tomato and courgette tart, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Canapés of red mullet with poppy seeds, Pasta with cherry tomatoes, olives and feta cheese, Feta in olive oil with herbs, Tzatziki, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Pesto, Greek-style stuffed courgettes, Greek Pesto, Crunchy salad, Sorrel pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Frichti from Bruxelles, White bean gratin "à l'italienne", Tzatziki, Preserved lemons, ... All |
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