Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
8,642 1 5
Last modified on: August 13th 2023
Keywords for this recipe:For 12 people, you will need:
- 1
1 kg 500 g green beans - 2
3 shallots - 3
900 g pork meat - 4
12 tablespoons olive oil - 5
12 tablespoons soy sauce - 6
6 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 2,925 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 13 min. | 48 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 3 - 3 min.
Cut 900 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 12 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 12 tablespoons soy sauce and 6 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping
Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,932 Kcal or 20,649 Kj | 285 gr | 158 gr | 351 gr |
| 183 % | 81 % | 11 % | 39 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 169 Kcal or 708 Kj | 10 gr | 5 gr | 12 gr |
| 6 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 411 Kcal or 1,721 Kj | 24 gr | 13 gr | 29 gr |
| 15 % | 7 % | 1 % | 3 % |
How much will it cost?
- For 12 people : 20.59 £
- Per person : 1.72 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green beans: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Macédoine of vegetables, Salmon "en papillote" with small vegetables, Green beans with tomato cream sauce, How to prepare green beans, ... All |
 | Pork meat: You can check-out other recipes which use it, like for example: Duo of slow-cooked pork, Roast in the bag pork with fondant vegetables., Sautéed pork with mushrooms in a cream sauce., Roast pork with sage, cooked in a bag., Cajun pulled pork, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Cretan Bread, Cauliflower and purple eggplant with Greek pesto, Creamy cauliflower with smoked salmon, Mushroom and artichoke omelette, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Shiitake eggs, Sushi, Sautéed Pork with Peanuts, Marinated tuna and cabbage, Chicken nems, ... All |
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