Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 31 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
733 Kcal or 3,069 Kj | 24 gr | 147 gr | 94 gr |
37 % | 9 % | 14 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 3 gr | 21 gr | 13 gr |
5 % | 1 % | 2 % | 2 % |
Per ramekins | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
122 Kcal or 511 Kj | 4 gr | 24 gr | 16 gr |
6 % | 2 % | 2 % | 2 % |
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