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Butterfly pasta with smoked trout

Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.

4,848 4 4.8

Last modified on: February 7^th 2024

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For 4 people, you will need:

1 3.5 oz smoked trout fillet
2 1.8 oz cheese
3 8.8 oz pasta
4 2 tablespoons olive oil
5 parsley
6 salt
7 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
11 min.	8 min.	19 min.

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Step by step recipe

Stage 1 - 4 min.

Cut 3.5 oz smoked trout fillet into small cubes.

Set aside.

Stage 2 - 2 min.

Cut 1.8 oz cheese into small pieces (use a soft cheese such as Camembert).

Set aside.

Stage 3 - 6 min.

Cook the pasta.

Stage 4 - 1 min.

Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.

Cook for 1 minute, stirring constantly.

Stage 5 - 1 min.

Add the cheese and stir to melt for 1 minute.

Stage 6 - 1 min.

Add the cooked pasta.

Stage 7 - 2 min.

Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.

Stage 8 - 2 min.

Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.

Remarks

Of course, you can use the pasta of your choice instead of butterflies.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,340 Kcal or 5,610 Kj	62 gr	172 gr	45 gr
67 %	24 %	16 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
312 Kcal or 1,306 Kj	14 gr	40 gr	10 gr
16 %	6 %	4 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
335 Kcal or 1,403 Kj	16 gr	43 gr	11 gr
17 %	6 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk, Gluten, Egg

How much will it cost?

For 4 people : 4.22 €
Per person : 1.06 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Pasta: You can check-out other recipes which use it, like for example: How to cook pasta properly, Pasta with mustard-cream sauce, Mozzarella pasta bake, Tuna pasta, Pasta with cherry tomatoes, olives and feta cheese, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Warm white bean salad with smoked trout, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, ... All
	Cheese: You can check-out other recipes which use it, like for example: Savoury mini-madeleines with 2 cheeses, Bisto-style canapés, Crispy potato galette with leeks, Involtini-Style Filet Mignon , Eggs in brioche nests, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chinese style chicken, Spiced butternut gratin, Baked potatoes with poached egg and tuna sauce , Feta in olive oil with herbs, Tahitian style fish, ... All

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