Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,309 Kcal or 13,854 Kj | 82 gr | 120 gr | 294 gr |
165 % | 31 % | 11 % | 44 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Creamy spinach and potato gratin, Salmon and spinach quiche, Creamy rice with spinach, Spinach Mornay, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Kalamata Salad, Greek-style stuffed courgettes, Moussaka, Lumberjack turnovers, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Warm apple feuillantines, Algerian brik rolls, Feta and spinach brik pie, Chicken and mushroom brik rolls, Crispy prawn rolls, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Salmon marinated like herring, Thai-style Chicken with Cashew Nuts, Rémoulette of celeriac, Beef Wellington, Taos hotpot, ... All |
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