Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Marinated tuna and cabbage, Spicy seafood plancha, Leek and fresh tuna tart, Quiche Bretonne, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Raw beetroot salad, Sliced veal with leeks and mushrooms, Gratin of chicken with rice and sautéed mushrooms, Pork sautéed with green beans, Asian style, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Sorrel pesto, Corn salad with croutons, Julia salad, Macarons (the original French macaroons) , Cretan salad, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Lemony chicken and radish salad, Chinese Soup, Baked potoatoes with herb butter or cream , Rice and purple-sprouting broccoli salad, ... All |
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