Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
57 % | 39 % | <1 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
9 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
14 % | 10 % | <1 % | 3 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna and cabbage, Seared tuna with lemon and lime, Marinated tuna with herbs, Spicy seafood plancha, Leek and fresh tuna tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Fish petals, vegetables julienne, and beurre blanc, Leek and fresh tuna tart, Sea bass with Indian spices, Souda salad, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Souda salad, Marinated tuna and cabbage, Baked sea bass fillet with lemon and tarragon, Sea bass with coriander cream en papillote, Salmon and leek fondue tart, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, "Land and sea" kebabs, Cream and herb dressing, Rice and purple-sprouting broccoli salad, Mixed tomato salad, ... All |
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