Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 40 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,792 Kcal or 7,503 Kj | 100 gr | 146 gr | 220 gr |
90 % | 38 % | 14 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
200 Kcal or 837 Kj | 11 gr | 16 gr | 25 gr |
10 % | 4 % | 2 % | 4 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
448 Kcal or 1,876 Kj | 25 gr | 36 gr | 55 gr |
22 % | 10 % | 3 % | 8 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Koulibiak in pie dish, Vol-au-vent cases, Sicilian Epiphany Pie, Tomato feuilleté with pesto, Smart plum tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Gratin slices with spinach, Croque-monsieur potatoes, Chilli chicken and spinach gratin, Potato and broccoli gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gougères, Vegetable clafoutis, Thin endive tart, Stuffed artichokes au gratin, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Diamond biscuits, Paté en croute (terrine in a pie crust), Galette de Fougerolles, Flaky chocolate brioche, Gâteau Basque , ... All |
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