Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Pollack fillet baked with rice and vegetables., Cod loin with saffron, Parcels of fish fillet in spinach, Firied fillet of sea bream with polenta, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Quiche Lorraine, Spinach brik parcels, Roquefort sauce, Ardennes Salad, Oven omelette, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Paté en croute (terrine in a pie crust), Mascarpone fondant with two lemons, Sushi, Elsa's Comtoise galette, Shortcrust pastry (pâte brisée), ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, Bacon rolls, Sushi, Chocolate cereal bars, Sesame cookies, ... All |
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