Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,998 Kcal or 12,552 Kj | 134 gr | 488 gr | 290 gr |
150 % | 51 % | 46 % | 44 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Spinach and hard-boiled egg gratin, Spinach and cauliflower with sesame béchamel sauce, Salmon and spinach quiche, Creamy spinach and potato gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Chilli chicken and spinach gratin, Moussaka, Small green vegetables in Mornay sauce, Escalope cordon bleu, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Potato and broccoli gratin, Oxtail Parmentier, Cheese Soufflé, Salmon and Spinach Gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Flognarde, Gâteau Basque , Pan-fried salmon with white cabbage, Choux pastry (pâte à choux), Filet mignon with asparagus, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)