Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,980 Kcal or 12,477 Kj | 63 gr | 79 gr | 341 gr |
149 % | 24 % | 7 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Thin spinach and potato tart, Gratin-style spinach and chicken omelette , Poached eggs with spinach and Comté milk, Crispy spinach rolls, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Firied fillet of sea bream with polenta, Polenta parmentier, Taos hotpot, Polenta with Mont d'Or, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Duet of creamed cauliflower and cabbage , Endive and beer soup, Mushrooms on toast, French style, Mousse with two chocolates, Breton leek and mushroom tart, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Guacamole, Tomato and cream cheese terrine, Pasta with mushrooms, Brussels sprouts à la Lombarde, Sausage and lentils "en cocotte", ... All |
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