Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,490 Kcal or 6,238 Kj | 32 gr | 40 gr | 171 gr |
55 % | 9 % | 3 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
5 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
14 % | 2 % | 1 % | 5 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Spinach and ricotta ravioli, Spinach and Comté Loaf, Gratin slices with spinach, Chicken with spinach in a cream sauce , ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Taos hotpot, Firied fillet of sea bream with polenta, Rata-tart, Polenta with Mont d'Or, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Panna cotta, Smoky sausage and mash, Triple-Cheese Pumpkin Gratin, Fillets of sole Dieppoise, Pork escalope with mushrooms and sage cream, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: The total turnip, Gratin-style spinach and chicken omelette , Norwegian tartines, Valay salad, Sea bass with coriander cream en papillote, ... All |
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