Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,225 Kcal or 5,129 Kj | 81 gr | 173 gr | 117 gr |
61 % | 31 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach fritters, Spinach and ricotta ravioli, Poached eggs with spinach and Comté milk, Spinach and cashew brik rolls, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Algerian brik rolls, Baker's pizza, Potato and broccoli gratin, Soufflée omelette with cheese, Ham pasta bake, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Grilled ham and bechamel sandwiches, Spinach on toast with bechamel, Thin spinach and potato tart, Harvest Gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Flognarde, Genoese croque-monsieur, Caramelized apple "moelleux" cake, Sautéd broccoli with ham, Oatmeal and apple cookies, ... All |
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