Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
864 Kcal or 3,617 Kj | 38 gr | 36 gr | 63 gr |
43 % | 15 % | 3 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Leek and broccoli "à la flamande", Light Broccoli Soup, Quartet of brassicas with cream , How to prepare broccoli, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Gribouille dressing, Springtime mixed salad, Mixed salad with curry mayo, Baby courgette salad, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Ratatouille, Pan con tomate, Tomato feuilleté with pesto, Pan bagnat, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Artichokes with beef, Dipping bread with cheese, Green hummus, Fish fillet in express cooking envelope, ... All |
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