Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,883 Kcal or 16,257 Kj | 326 gr | 153 gr | 219 gr |
194 % | 125 % | 14 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Spaghetti with mushrooms, Summer Salmon Blanquette, Hot box cheese , Seafood sauerkraut, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Roasted cauliflower, Chocolate eclairs, Du Barry soup, Puff or flaky pastry (pâte feuilletée), ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Stuffed mushrooms au gratin, Turnip top soup, Sauce Normande (for fish), Flamiche, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Couscous, Carbonnade, Pea risotto "Mantecare", Cretan Bread, Pork Chops Champvallon style, ... All |
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