Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,308 Kcal or 5,476 Kj | 67 gr | 56 gr | 111 gr |
65 % | 26 % | 5 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 7 gr | 5 gr | 11 gr |
6 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Polenta with spinach and soft-poached egg, Poached eggs with spinach and Comté milk, Salmon and Spinach Gratin, Chicken with spinach in a cream sauce , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Moussaka, Escalope cordon bleu, Ham "friand" pie, Endives , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Stuffed baguette , Cheese Soufflé, Gratin "grilled inside", Algerian brik rolls, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Panettone, Far Normandy-Brittany, Cramique, Stock-pot fish , Smooth mixed vegetable soup, ... All |
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