Last modified on: January 19th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
28 min. | 1 hour 10 min. | 1 hour 38 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,219 Kcal or 13,477 Kj | 109 gr | 149 gr | 243 gr |
161 % | 42 % | 14 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
77 Kcal or 322 Kj | 3 gr | 4 gr | 6 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
268 Kcal or 1,122 Kj | 9 gr | 12 gr | 20 gr |
13 % | 3 % | 1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Mexican ceviche, Minestrone, Tomato and courgette tart, Preserved tomatoes, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Gisèle's Pasties, Cretan Bread, Bourguignon potatoes , Cassoulet, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Polpete, Flaky brownie brioche, Prune Far, Gâteau Breton (Brittany butter cake), ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Pan-fried cheese, egg and spinach toastie, Rice with spring greens, Rosemary steamed fish, Tomato and courgette tart, ... All |
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