Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
7,425 Kcal or 31,087 Kj | 382 gr | 263 gr | 539 gr |
371 % | 147 % | 25 % | 82 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Mixed vegetable curry, Rice and fresh spinach salad, Baby spinach salad, How to prepare spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Tex-Mex chicken burger, Beetroot and fried chicken salad, Greek salad with chicken, Pan-fried chicken breast on mozzarella, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Spiced butternut gratin, Spinach Mornay, Moussaka, Gratin "grilled inside", ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fried bread with leek and poached egg , Parcels of fish fillet in spinach, Baked sea bass fillet with lemon and tarragon, Yeast-based flaky dough (for croissants), Bechamel sauce, ... All |
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