Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 31 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,199 Kcal or 9,207 Kj | 71 gr | 440 gr | 282 gr |
110 % | 27 % | 41 % | 43 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 3 gr | 21 gr | 13 gr |
5 % | 1 % | 2 % | 2 % |
Per ramekins | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
122 Kcal or 511 Kj | 4 gr | 24 gr | 16 gr |
6 % | 2 % | 2 % | 2 % |
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