Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,537 Kcal or 14,809 Kj | 184 gr | 194 gr | 227 gr |
177 % | 71 % | 18 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Prawn salad with a crunch, Vietnamese prawns, Curried prawn risotto, Paella, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Ratatouille confite, Rice and zucchini salad with paprika, Courgettes (zuchinis) , Courgette tart with mint, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Winegrowers' sausage casserole, Minestrone, Langoustine gratin, Fisherman's Ragout, Creamy "terre et mer" pots, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Warm cauliflower salad with two cheeses, Potato galette, Cucumber, avocado and mussel salad, Spring radish and avocado salad, ... All |
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