Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
270 Kcal or 1,130 Kj | 53 gr | 8 gr | 6 gr |
14 % | 20 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Fish terrine with spinach and tomatoes, Chicken with spinach in a cream sauce , Spinach Croque-monsieur , Langres-style spinach, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Fillet of pollack cooked in two stages, Firied fillet of sea bream with polenta, Tahitian style fish, Creamy "terre et mer" pots, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Preserved lemons, Oatmeal and apple cookies, Brussels sprout salad, Quince jelly, Endives , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Confit Victoria pineapple with honey and spices, Leek and potato soup, Rice pudding with fruit and nuts, Little lemon biscuits, ... All |
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