Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,906 Kcal or 7,980 Kj | 133 gr | 55 gr | 163 gr |
95 % | 51 % | 5 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Salmon and Spinach Gratin, Langres-style spinach, Spinach à la Lorraine, Spinach Mornay, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Cheese Soufflé, Croque-monsieur gourmand, Green beans "Napoléon", Kale and potato soup, Filet mignon with asparagus, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Génoise (Genoa sponge), Gâteau Basque , Bacon and cabbage omelette, Caribbean upside-down cake, Muffin dough, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Endives , Beans with tomatoes, Spinach on toast with bechamel, Roast beef "like they do it in Santa Fe", Grilled ham and bechamel sandwiches, ... All |
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