Last modified on: March 29th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 14 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
916 Kcal or 3,835 Kj | 48 gr | 43 gr | 62 gr |
46 % | 18 % | 4 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 6 gr | 5 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
229 Kcal or 959 Kj | 12 gr | 11 gr | 15 gr |
11 % | 5 % | 1 % | 2 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Maroilles cheese quiche, Scallops au gratin, Taos hotpot, Chicken nems, Smooth mixed vegetable soup, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Cocotte eggs with Comté, Escalopes in a sesame crust, Quiche filling mixture, Choux pastry (pâte à choux), Mouna, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot salad, Mixed seed grissini, Stuffed baguette , Green beans with tomato cream sauce, Eggs en Cocotte à la Française, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Quartet of brassicas with cream , Spaghetti with tomatoes and pesto, How to prepare cockles, Creamy "terre et mer" pots, ... All |
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