Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,703 Kcal or 7,130 Kj | 106 gr | 102 gr | 146 gr |
63 % | 30 % | 7 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
13 % | 6 % | 1 % | 3 % |
Water: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, How to cook pasta properly, Peanut rolls, French baguettes, Cooking sugar, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Polenta with spinach and soft-poached egg, Curried polenta, Rata-tart, Polenta with Mont d'Or, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Smoky potato and potimarron gratin, Triple-Cheese Pumpkin Gratin, Potimarron and celeriac autumn soup, Pumpkin and red-bean tortillas, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Pan-fried chicken breast on mozzarella, Sautéed turmeric chicken with mushrooms, Couscous, Paella, Chinese style chicken, ... All |
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