Preparation | Cooking | Start to finish |
---|---|---|
12 min. | 19 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,017 Kcal or 12,632 Kj | 101 gr | 106 gr | 243 gr |
112 % | 29 % | 7 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
94 Kcal or 394 Kj | 3 gr | 3 gr | 8 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
251 Kcal or 1,051 Kj | 8 gr | 9 gr | 20 gr |
9 % | 2 % | 1 % | 2 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Crab and smoked salmon club sandwiches , Mixed salad, Mexican salad, Pan bagnat, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Greek salad with chicken, Chicken with rice and leeks, Polenta with spinach and soft-poached egg, Tapenade, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Gisèle's Pasties, Stuffed baguette , Lime meringue tart, Spinach and Comté Loaf, Spinach brik parcels, ... All | |
Bayleaf: You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Paté en croute (terrine in a pie crust), Feta in olive oil with herbs, How to cook potato grenaille , Feta and spinach brik pie, ... All |
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