Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
318 Kcal or 1,331 Kj | 22 gr | 9 gr | 27 gr |
16 % | 9 % | 1 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Crispy spinach rolls, Parcels of fish fillet in spinach, Baked eggs with chicken and spinach, Spinach Mornay, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Caribbean upside-down cake, Plum and hazelnut crumble, Langoustine gratin, Mussels marinière, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Tarte à l'coloche, Coconut sweetcrust pastry, Santiago Cake, "BN style" chocolate-filled biscuits, Arizona cupcakes, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Sliced chicken with mushrooms and broccoli, Small ratatouille with , Leek and potato soup, Creamy risotto with diced vegetables and flax seeds, ... All |
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