Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,294 Kcal or 5,418 Kj | 109 gr | 51 gr | 73 gr |
65 % | 42 % | 5 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Montbenoit's canapés, Creamy risotto with diced vegetables and flax seeds, Crispy spinach rolls, Cajun pulled pork, Pork chops with a duo of brassicas, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Winegrowers' sausage casserole, Fillet of pollack cooked in two stages, Stuffed tomatoes and courgettes, Ratatouille, Filet mignon with mustard and tarragon sauce, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Artichoke Soup, Puff or flaky pastry (pâte feuilletée), Clarified butter, Marchand de vin sauce, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Green beans "Napoléon", Baked Mont d'Or with diced mixed vegetables, Chicken and avocado bagels, Scallops with sorrel and Noilly Prat, Vietnamese prawns, ... All |
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