Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
669 Kcal or 2,801 Kj | 55 gr | 30 gr | 37 gr |
25 % | 16 % | 2 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
129 Kcal or 540 Kj | 11 gr | 6 gr | 7 gr |
5 % | 3 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
334 Kcal or 1,398 Kj | 27 gr | 15 gr | 18 gr |
12 % | 8 % | 1 % | 2 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with smoked salmon, Rillons de Tours, Quiche Bretonne, Curried prawn risotto, Mussels marinière, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Traditional nutty choc-chip cookies, Nantes Tourton, Caramelized apple "moelleux" cake, Leek and tuna loaf, Cramique, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Leek and potato soup, Rice and peas, Polpete, Marchand de vin sauce, How to prepare cockles, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Vegetable stock, Ratatouille, Spinach and chick peas "à la milanaise", Chicano burger, ... All |
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