Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,588 Kcal or 10,835 Kj | 217 gr | 102 gr | 146 gr |
129 % | 84 % | 10 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Red mullet fillets with a reduced white-wine sauce, Hot box cheese , Spaghetti with mushrooms, Salmon with sorrel, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Comtoise stuffed tomatoes, Pollack Parmentier, Chicken and mushroom brik rolls, Express sauerkraut, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Four quarters, Sauce Normande (for fish), Turnip and Jerusalem artichoke soup, Cramique, Welsh-style potato purée, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Small green vegetables in Mornay sauce, Cauliflower curry, Leek and artichoke tart à la piémontaise, Creamy "terre et mer" pots, ... All |
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