Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,588 Kcal or 10,835 Kj | 217 gr | 102 gr | 146 gr |
129 % | 84 % | 10 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with smoked salmon, Filet mignon with mustard and tarragon sauce, Rosemary steamed fish, Fillets of sole Dieppoise, Spring veal sauté , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: X-Files cookies, Langoustine gratin, Diamond biscuits, Amandier (gluten-free almond cake), Duet of creamed cauliflower and cabbage , ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Upside-down Parmentier, Salt cod brandade, Roast beef "like they do it in Santa Fe", Roquefort sauce, Creamy cauliflower with smoked salmon, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Potatoes with prawns, Tomato sauce (for pizzas), Eggs en Cocotte à la Française, Spaghetti with mussels and basil, Quick chicken curry, ... All |
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