List of 2 recipes using Sunflower seeds (lactose free)

Granola

Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven. This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.

Seed cookies

Here are some quick and easy seed cookies—crispy and delicious on their own or with a cup of coffee or tea.