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Starters Crunchy spring salad : Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette. Ready in: 27 min. Cost: 1.4 €
Main course Tender tuna : Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly. Here is a method which guarantees that your tuna will be perfectly cooked and tender. Ready in: 49 min. Cost: 0.0 €
Desserts Tarte Jurassienne : This tarte jurassienne (from France's Jura region) has a sweetcrust pastry case, filled with rich hazelnut buttercream and topped with a rosette of apple slices that have been sautéed in Macvin du Jura liqueur. Ready in: 1 hour 17 min. Cost: 4.0 €

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And what it does not contain:
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"quatre-épices" spice blendagar-agarAmarettoanchovy filletappleapple juiceapricot glazeapricotsartichokeartichoke heartasparagusasparagus tipsavocadobaking powderbalsamic vinegarbananabasilbayleafbeansproutsbeaten egg yolkbeef beef stock cubebeerbelly (streaky) baconBicarbonate of (baking) sodabitter almond essenceblack olivesblackberriesblackcurrantblackcurrant leafblackcurrant sorbetBrandy (Cognac or Armagnac)breadbread doughbreadcrumbsbroad beansbroccolibrown or wheatmeal flour (French Type 80)brown sugarBrussels sproutsbuckwheat flourbuckwheat pancakebulgur wheatbutterbutton or field mushroomsCalvados (apple liqueur)cancoillottecancoillotte mettoncandied fruitcarrotcashew nutscaster sugarcauliflowerceleriaccelerycervelaschanterellesChantilly creamcheesecherriescherry tomatoeschervilchestnut flourchicken breastchicken stock cubechickpea (gram) flourchili spiceschilli powderchiveschocolatechocolate chipschocolate stickChorizocidercinnamonclamsclementinescoarse saltcocklescold coffeeComté cheesecooked chestnutscooked chickencooked chicken cooked meatcooked potatocooked prawnscooked ricecooked spinachcoriander seedscorn saladcornflourcourgettecrab meatcream cheesecrème brulée mixturecrumble toppingcucumbercumin seedscured hamcurry powderdessicated coconutdried apricotsdried chinese black mushrooms (shiitake)dried morelsdried prunesdry sausage or salamidry white wineduck confitegg whiteegg yolkegg-plant or aubergineendives (head of chicory)Époissesescalope of vealfetafillet of red mulletfine (or table) saltFine cornmealfine soya noodlesfish filletfish fumetflaked almondsflourFoie grasfondant icingfood colouringFrench mustardfresh gherkinsfresh mint leavesfresh salmonfresh spinachfresh tunafruit of your choicegarlic clovegelatingherkins in vinegar gingergingerbread spice mixgoose fatGrand Marniergranulated sugargrapefruitgrated cheesegrated nutmeggreen asparagusgreen asparagus tipsgreen beansgreen cabbagegreen chilligreen lentilsgreen olivesgreen part of leekgreen pepperGriottine cherriesground almondsground hazelnutshamhard-boiled eggharissaherbs of your choicehoneyicing sugarinstant mashed-potato powderjamjam gelling agentjam sugarJerusalem artichokeJura MacvinJura white wineKirschkiwiknuckle of porkkohlrabilangoustines (scampi)lardlasagnaleavenleekleg of lamblemonlemon juicelettucelettuce leaveslimelime juicelinseed liquid creamlobster taillump sugarmackerelMalibu rummange-tout peasmaple syrupmarmaladeMaroilles cheesemarrons glacés (candied chestnuts)MarsalaMascarponeMatcha green tea powdermelonmilkmilk chocolatemilletminced beefminced steak burgersMont d'Or cheeseMorbier cheesemozzarellamushroom "jus"mushroomsmusselsmustard seedsneutral-flavoured eau-de-vieNoilly Pratnori sheetoilolive oilonionorangeorange flower wateroreganooxtailpalm oilpancakeParmigiano reggiano (Parmesan)passion fruit juicepassion fruitspastapeachpeanut butterpeanutspear eau-de-viePearspeaspecan nutspeeled tomatoespeppercornspine nutspineapplepistachiosplain white flour (French Type 65)plain yoghurtplumspolenta powderpoppy seedspork belly draughtpork caul (crepine)pork choppork loinpork loinpork shoulderpork-belly stockPortpotato puréepotato starchpotatoespotimarron (Japanese chestnut pumpkin)poultry cooking juicespowdered cocoapowdered teaprawnspumpkinpurple artichokequail eggquincerabbit meatradishesraisinsraspberriesraspberry jamraw beetrootraw foie grasraw sauerkrautReblochonred cabbagered onionred ricered winereduced veal stockrhubarbricerice sheetsrice vinegarricottarillettesrolled oatsromanescoRoquefortrosemaryrumrye floursabayonsaffronsalmon filletsaltsalt-codsardines in oil sausagescallopssea watersealing doughsemolinasesame oilsesame seedsshallotsheet of brik pastrysheet of filo pastry sheet of rice (wafer) paperSherrysherry vinegarslices thin toastsmall pieces of baconsmall pieces of smoked baconsmoked chickensmoked hamsmoked pork belly (or thick cut streaky bacon)smoked salmonsmoked troutsoft fruitsole filletsoy saucespaghettispices for couscousspring onion (scallion)strawberriessweet chestnut purée (crème de marrons)sweet white winesweetened condensed milkSwiss chardTabascotagliatelletahini (sesame paste)tarragonteaThai ricethymetinned (canned) chickpeastinned red kidney beanstomatotomato coulistomato pastetuna in oilturnipunsweetened coconut milkvanilla podveal verbenavermicelliverveine liqueurVictoria pineappleVietnamese fish sauce (nuoc mam)vinegarvitamin Cvol-au-vent caseswalnut kernelswalnut oilwalnutswasabiwaterwhiskywhite (spirit) vinegarwhite cabbagewhite chocolatewhite haricot beanswhole almondswhole bird (chicken, duck etc.) whole milk (As an indication only, for more precision see the search engine)