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Starters Olive twists : These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade. Ready in: 1 hour 39 min. Cost: 3.6 €
Main course Fillets of sole Dieppoise : In principal, fillets of sole Dieppoise are poached and served with a creamy sauce and small shellfish. I am offering a new twist on the dish, with the fish sautéed rather than poached, a cream sauce flavoured with mussel stock, and served with shellfish (mussels, cockles and clams), mushrooms and boiled potatoes. The recipe is quite long and prepared in separate stages (fish, sauce, mushrooms, shellfish, potatoes). The tricky bit is having everything hot to assemble and serve. Ready in: 1 hour 27 min. Cost: 13.3 €
Desserts Blackcurrant, vanilla and lime verrine : Vanilla-lime, confectioner's custard and blackcurrant coulis, topped with a layer of whipped cream (chantilly) and dusted with a little matcha green tea powder. Light and flavoursome. Ready in: 1 hour 9 min. Cost: 3.9 €

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"quatre-épices" spice blendagar-agarAmarettoanchovy filletappleapple juiceapricot glazeapricotsartichokeartichoke heartasparagusasparagus tipsavocadobaking powderbalsamic vinegarbananabasilbayleafbeansproutsbeaten egg yolkbeef beef stock cubeBeerbelly (streaky) baconBicarbonate of (baking) sodabitter almond essenceblack olivesblackberriesblackcurrantblackcurrant leafblackcurrant sorbetBrandy (Cognac or Armagnac)breadbread doughbreadcrumbsbroad beansbroccolibrown or wheatmeal flour (French Type 80)brown sugarBrussels sproutsbuckwheat flourbuckwheat pancakebulgur wheatbutterbutton or field mushroomsCalvados (apple liqueur)cancoillottecancoillotte mettoncandied fruitcarrotcashew nutscaster sugarcauliflowerceleriaccelerycervelaschanterellesChantilly creamcheesecherriescherry tomatoeschervilchestnut flourchicken breastchicken stock cubechickpea (gram) flourchili spiceschilli powderchiveschocolatechocolate chipschocolate stickChorizocidercinnamoncinnamonclamsclementinescoarse saltcocklescold coffeeComté cheesecooked chestnutscooked chickencooked chicken cooked meatcooked potatocooked prawnscooked ricecooked spinachcoriander seedscorn saladcornflourcourgettecrab meatcream cheesecrème brulée mixturecrumble toppingcucumbercumin seedscured hamcurry powderdessicated coconutdried apricotsdried chinese black mushrooms (shiitake)dried morelsdried prunesdry sausage or salamidry white wineduck confitegg whiteegg yolkegg-plant or aubergineendives (head of chicory)Époissesescalope of vealfetafillet of red mulletfine (or table) saltFine cornmealfine soya noodlesfish filletfish fumetflaked almondsflourFoie grasfondant icingfood colouringFrench mustardfresh gherkinsfresh mint leavesfresh salmonfresh spinachfresh tunafruit of your choicegarlic clovegelatingherkins in vinegar gingergingerbread spice mixgoose fatGrand Marniergranulated sugargrapefruitgrated cheesegrated nutmeggreen asparagusgreen asparagus tipsgreen beansgreen cabbagegreen chilligreen lentilsgreen olivesgreen part of leekgreen pepperGriottine cherriesground almondshamhard-boiled eggharissaherbs of your choicehoneyicing sugarinstant mashed-potato powderjamjam gelling agentjam sugarJerusalem artichokeJura white wineKirschkiwiknuckle of porkkohlrabilangoustines (scampi)lardlasagnaleavenleekleg of lamblemonlemon juicelettucelettuce leaveslimelime juicelinseed liquid creamlobster taillump sugarmackerelMalibu rummange-tout peasmaple syrupmarmaladeMaroilles cheesemarrons glacés (candied chestnuts)MarsalaMascarponeMatcha green tea powdermelonmilkmilk chocolatemilletminced beefminced steak burgersMont d'Or cheeseMorbier cheesemozzarellamushroom "jus"mushroomsmusselsneutral-flavoured eau-de-vieNoilly Pratnori sheetoilolive oilonionorangeorange flower wateroreganooxtailpalm oilpancakeParmigiano reggiano (Parmesan)passion fruit juicepassion fruitspastapeachpeanut butterpeanutspear eau-de-viePearspeaspecan nutspeeled tomatoespeppercornspine nutspineapplepistachiosplain white flour (French Type 65)plain yoghurtplumspolenta powderpoppy seedspork belly draughtpork caul (crepine)pork choppork loinpork loinpork shoulderpork-belly stockPortpotato puréepotato starchpotatoespotimarron (Japanese chestnut pumpkin)poultry cooking juicespowdered cocoapowdered teaprawnspumpkinpurple artichokequail eggrabbit meatradishesraisinsraspberriesraspberry jamraw beetrootraw foie grasraw sauerkrautReblochonred cabbagered onionred ricered winereduced veal stockrhubarbricerice sheetsrice vinegarricottaRillettesrolled oatsromanescoRoquefortrosemaryrumrye floursabayonsaffronsalmon filletsaltsalt-codsardines in oil sausagescallopssea watersealing doughsemolinasesame oilsesame seedsshallotsheet of brik pastrysheet of filo pastry sheet of rice (wafer) paperSherrysherry vinegarslices thin toastsmall pieces of baconsmall pieces of smoked baconsmoked chickensmoked hamsmoked pork belly (or thick cut streaky bacon)smoked salmonsmoked troutsoft fruitsole filletsoy saucespaghettispices for couscousspring onion (scallion)strawberriessweet chestnut purée (crème de marrons)sweet white winesweetened condensed milkSwiss chardTabascotagliatelletahina (sesame purée)tarragonteaThai ricethymetinned (canned) chickpeastinned red kidney beanstomatotomato coulistomato pastetuna in oilturnipunsweetened coconut milkvanilla podveal vermicelliverveine liqueurVictoria pineappleVietnamese fish sauce (nuoc mam)vinegarvitamin Cvol-au-vent caseswalnut kernelswalnut oilwalnutswasabiwaterwhiskywhite (spirit) vinegarwhite cabbagewhite chocolatewhite haricot beanswhole almondswhole bird (chicken, duck etc.) whole milk (As an indication only, for more precision see the search engine)