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Starters Sesame fried scampi : Scampi, coated with a sesame crust, fried quickly, and served with a herb salad. Ready in: 33 min. Cost: 13.7 €
Main course Spaghetti with mussels and basil : Mussels and pasta cooked separately, then combined in a cream sauce made with the reduced mussel juices. Ready in: 1 hour 40 min. Cost: 4.2 €
Desserts Two-coloured chocolate-orange tart : This tart, with its twinned chocolate and orange flavours, is a bit fiddly to make. The fillings are fairly straightforward (classic chocolate ganache and orange curd), but it is tricky to ensure that the fillings do not run into each other. You will need to make a divider but, as you will see, this makes everything possible and, of course, I explain all the details. Ready in: 2 hours 35 min. Cost: 5.0 €

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And what it does not contain:
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"quatre-épices" spice blendagar-agarAmarettoanchovy filletappleapple juiceapricot glazeapricotsartichokeartichoke heartasparagusasparagus tipsavocadobaking powderbalsamic vinegarbananabasilbayleafbeansproutsbeaten egg yolkbeef beef stock cubeBeerbelly (streaky) baconBicarbonate of (baking) sodabitter almond essenceblack olivesblackberriesblackcurrantblackcurrant leafblackcurrant sorbetBrandy (Cognac or Armagnac)breadbread doughbreadcrumbsbroad beansbroccolibrown or wheatmeal flour (French Type 80)brown sugarBrussels sproutsbuckwheat flourbuckwheat pancakebulgur wheatbutterbutton or field mushroomsCalvados (apple liqueur)cancoillottecancoillotte mettoncandied fruitcarrotcashew nutscaster sugarcauliflowerceleriaccelerycervelaschanterellesChantilly creamcheesecherriescherry tomatoeschervilchestnut flourchicken breastchicken stock cubechickpea (gram) flourchili spiceschilli powderchiveschocolatechocolate chipschocolate stickChorizocidercinnamoncinnamonclamsclementinescoarse saltcocklescold coffeeComté cheesecooked chestnutscooked chickencooked chicken cooked meatcooked potatocooked prawnscooked ricecooked spinachcoriander seedscorn saladcornflourcourgettecrab meatcream cheesecrème brulée mixturecrumble toppingcucumbercumin seedscured hamcurry powderdessicated coconutdried apricotsdried chinese black mushrooms (shiitake)dried morelsdried prunesdry sausage or salamidry white wineduck confitegg whiteegg yolkegg-plant or aubergineendives (head of chicory)Époissesescalope of vealfetafillet of red mulletfine (or table) saltFine cornmealfine soya noodlesfish filletfish fumetflaked almondsflourFoie grasfondant icingfood colouringFrench mustardfresh gherkinsfresh mint leavesfresh salmonfresh spinachfresh tunafruit of your choicegarlic clovegelatingherkins in vinegar gingergingerbread spice mixgoose fatGrand Marniergranulated sugargrapefruitgrated cheesegrated nutmeggreen asparagusgreen asparagus tipsgreen beansgreen cabbagegreen chilligreen lentilsgreen olivesgreen part of leekgreen pepperGriottine cherriesground almondshamhard-boiled eggharissaherbs of your choicehoneyicing sugarinstant mashed-potato powderjamjam gelling agentjam sugarJerusalem artichokeJura white wineKirschkiwiknuckle of porkkohlrabilangoustines (scampi)lardlasagnaleavenleekleg of lamblemonlemon juicelettucelettuce leaveslimelime juicelinseed liquid creamlobster taillump sugarmackerelMalibu rummange-tout peasmaple syrupmarmaladeMaroilles cheesemarrons glacés (candied chestnuts)MarsalaMascarponeMatcha green tea powdermelonmilkmilk chocolatemilletminced beefminced steak burgersMont d'Or cheeseMorbier cheesemozzarellamushroom "jus"mushroomsmusselsneutral-flavoured eau-de-vieNoilly Pratnori sheetoilolive oilonionorangeorange flower wateroreganooxtailpalm oilpancakeParmigiano reggiano (Parmesan)passion fruit juicepassion fruitspastapeachpeanut butterpeanutspear eau-de-viePearspeaspecan nutspeeled tomatoespeppercornspine nutspineapplepistachiosplain white flour (French Type 65)plain yoghurtplumspolenta powderpoppy seedspork belly draughtpork caul (crepine)pork choppork loinpork loinpork shoulderpork-belly stockPortpotato puréepotato starchpotatoespotimarron (Japanese chestnut pumpkin)poultry cooking juicespowdered cocoapowdered teaprawnspumpkinpurple artichokequail eggrabbit meatradishesraisinsraspberriesraspberry jamraw beetrootraw foie grasraw sauerkrautReblochonred cabbagered onionred ricered winereduced veal stockrhubarbricerice sheetsrice vinegarricottaRillettesrolled oatsromanescoRoquefortrosemaryrumrye floursabayonsaffronsalmon filletsaltsalt-codsardines in oil sausagescallopssea watersealing doughsemolinasesame oilsesame seedsshallotsheet of brik pastrysheet of filo pastry sheet of rice (wafer) paperSherrysherry vinegarslices thin toastsmall pieces of baconsmall pieces of smoked baconsmoked chickensmoked hamsmoked pork belly (or thick cut streaky bacon)smoked salmonsmoked troutsoft fruitsole filletsoy saucespaghettispices for couscousspring onion (scallion)strawberriessweet chestnut purée (crème de marrons)sweet white winesweetened condensed milkSwiss chardTabascotagliatelletahina (sesame purée)tarragonteaThai ricethymetinned (canned) chickpeastinned red kidney beanstomatotomato coulistomato pastetuna in oilturnipunsweetened coconut milkvanilla podveal vermicelliverveine liqueurVictoria pineappleVietnamese fish sauce (nuoc mam)vinegarvitamin Cvol-au-vent caseswalnut kernelswalnut oilwalnutswasabiwaterwhiskywhite (spirit) vinegarwhite cabbagewhite chocolatewhite haricot beanswhole almondswhole bird (chicken, duck etc.) whole milk (As an indication only, for more precision see the search engine)