Overview
Nutritional information has been calculated for each recipe on this site. It is presented as follows:- Weight of protein in grams (gr)
- Weight of sugars in grams (gr)
- Weight of fats in grams (gr)
- And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)
Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.
Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.
The table of ingredients
This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | ![]() |
"Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € |
2 | ![]() |
Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
3 | ![]() |
Almond cream or frangipane | 29 kcal or 121 kj | 7 gr | 29 gr | 30 gr | 11 | 7.9 € |
4 | ![]() |
Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
5 | ![]() |
Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € |
6 | ![]() |
Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 47 | 1.5 € |
7 | ![]() |
Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € |
8 | ![]() |
Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 20 | 6.0 € |
9 | ![]() |
Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 4 | 6.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | ![]() |
Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 3 | 15.0 € |
11 | ![]() |
Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € |
12 | ![]() |
Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 0.0 € |
13 | ![]() |
Baguette | 12 kcal or 50 kj | 8 gr | 59 gr | 1 gr | 7 | 1.2 € |
14 | ![]() |
Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 34 | 10.0 € |
15 | ![]() |
Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
16 | ![]() |
Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
17 | ![]() |
Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 11 | 140.0 € |
18 | ![]() |
Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 52 | 780.0 € |
19 | ![]() |
Beaten egg | 193 kcal or 808 kj | 15 gr | 0 gr | 15 gr | 72 | 2.9 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | ![]() |
Bechamel sauce | 197 kcal or 825 kj | 5 gr | 15 gr | 13 gr | 24 | 1.7 € |
21 | ![]() |
Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € |
22 | ![]() |
Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € |
23 | ![]() |
Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € |
24 | ![]() |
Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 28 | 5.0 € |
25 | ![]() |
Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € |
26 | ![]() |
Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 7 | 15.0 € |
27 | ![]() |
Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
28 | ![]() |
Blackcurrant coulis | 6 kcal or 25 kj | 0 gr | 1 gr | 0 gr | 5 | 5.0 € |
29 | ![]() |
Blackcurrant liqueur | 5 kcal or 21 kj | 0 gr | 1 gr | 0 gr | 3 | 6.4 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | ![]() |
Blackcurrant sorbet | 17 kcal or 71 kj | 0 gr | 4 gr | 0 gr | 4 | 2.3 € |
31 | ![]() |
Bouquet garni | 39 kcal or 163 kj | 2 gr | 8 gr | 0 gr | 23 | 17.4 € |
32 | ![]() |
Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € |
33 | ![]() |
Bread | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 55 | 1.1 € |
34 | ![]() |
Bread dough | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 7 | 1.1 € |
35 | ![]() |
Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 15 | 2.0 € |
36 | ![]() |
Breton sablé biscuit dough | 68 kcal or 285 kj | 1 gr | 8 gr | 4 gr | 4 | 3.2 € |
37 | ![]() |
Brioche dough | 29 kcal or 121 kj | 8 gr | 41 gr | 19 gr | 18 | 3.2 € |
38 | ![]() |
Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 5 | 3.9 € |
39 | ![]() |
Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | ![]() |
Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 33 | 1.9 € |
41 | ![]() |
Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 12 | 4.5 € |
42 | ![]() |
Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € |
43 | ![]() |
Buckwheat pancake | 16 kcal or 67 kj | 1 gr | 2 gr | 1 gr | 10 | 1.5 € |
44 | ![]() |
Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 414 | 7.0 € |
45 | ![]() |
Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 14 | 3.5 € |
46 | ![]() |
Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € |
47 | ![]() |
Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 9 | 18.0 € |
48 | ![]() |
Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 8 | 10.0 € |
49 | ![]() |
Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | ![]() |
Candied grapefruit peel | 7 kcal or 29 kj | 0 gr | 32 gr | 0 gr | 6 | 1.3 € |
51 | ![]() |
Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 62 | 1.0 € |
52 | ![]() |
Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 8 | 12.0 € |
53 | ![]() |
Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 330 | 0.8 € |
54 | ![]() |
Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 37 | 1.4 € |
55 | ![]() |
Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 13 | 1.0 € |
56 | ![]() |
Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
57 | ![]() |
Chantilly cream | 305 kcal or 1,277 kj | 3 gr | 12 gr | 27 gr | 29 | 6.0 € |
58 | ![]() |
Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € |
59 | ![]() |
Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 27 | 7.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | ![]() |
Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 4 | 12.0 € |
61 | ![]() |
Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € |
62 | ![]() |
Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 26 | 14.0 € |
63 | ![]() |
Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € |
64 | ![]() |
Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € |
65 | ![]() |
Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
66 | ![]() |
Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 74.0 € |
67 | ![]() |
Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 0.0 € |
68 | ![]() |
Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 58 | 140.0 € |
69 | ![]() |
Chocolate ganache | 104 kcal or 435 kj | 3 gr | 34 gr | 30 gr | 6 | 5.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | ![]() |
Chocolate sauce | 347 kcal or 1,453 kj | 3 gr | 34 gr | 22 gr | 3 | 4.0 € |
71 | ![]() |
Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € |
72 | ![]() |
Choux pastry (pâte à choux) | 57 kcal or 239 kj | 6 gr | 25 gr | 20 gr | 9 | 2.6 € |
73 | ![]() |
Clarified butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 84 gr | 33 | 7.0 € |
74 | ![]() |
Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 7 | 8.0 € |
75 | ![]() |
Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 2.5 € |
76 | ![]() |
Cockles | 5 kcal or 21 kj | 1 gr | 0 gr | 0 gr | 6 | 6.0 € |
77 | ![]() |
Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € |
78 | ![]() |
Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 28 | 18.0 € |
79 | ![]() |
Confectioner's custard (Crème pâtissière, or French pastry cream) | 23 kcal or 96 kj | 6 gr | 19 gr | 8 gr | 19 | 4.9 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | ![]() |
Cooked chicken | 8 kcal or 33 kj | 20 gr | 0 gr | 7 gr | 17 | 5.0 € |
81 | ![]() |
Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € |
82 | ![]() |
Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 8 | 7.0 € |
83 | ![]() |
Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 7 | 12.0 € |
84 | ![]() |
Cooked mussels | 99 kcal or 414 kj | 12 gr | 3 gr | 4 gr | 3 | 3.6 € |
85 | ![]() |
Cooked potato | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 40 | 1.1 € |
86 | ![]() |
Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € |
87 | ![]() |
Cooked rice | 128 kcal or 536 kj | 1 gr | 7 gr | 11 gr | 20 | 1.3 € |
88 | ![]() |
Cooked spinach | 3 kcal or 13 kj | 2 gr | 3 gr | 2 gr | 29 | 3.3 € |
89 | ![]() |
Corn salad | 1 kcal or 4 kj | 0 gr | 0 gr | 0 gr | 3 | 6.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | ![]() |
Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 33 | 4.7 € |
91 | ![]() |
Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 37 | 3.0 € |
92 | ![]() |
Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € |
93 | ![]() |
Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
94 | ![]() |
Craquelin (sweet cracker dough) | 333 kcal or 1,394 kj | 3 gr | 58 gr | 29 gr | 3 | 3.3 € |
95 | ![]() |
Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 99 | 4.0 € |
96 | ![]() |
Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € |
97 | ![]() |
Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € |
98 | ![]() |
Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € |
99 | ![]() |
Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | ![]() |
Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 33 | 7.0 € |
101 | ![]() |
Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € |
102 | ![]() |
Dried apricots | 9 kcal or 38 kj | 1 gr | 10 gr | 0 gr | 8 | 11.2 € |
103 | ![]() |
Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € |
104 | ![]() |
Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
105 | ![]() |
Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13.0 € |
106 | ![]() |
Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € |
107 | ![]() |
Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 214 | 2.9 € |
108 | ![]() |
Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 52 | 2.9 € |
109 | ![]() |
Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 68 | 2.9 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | ![]() |
Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 6 | 4.0 € |
111 | ![]() |
Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 15 | 1.2 € |
112 | ![]() |
Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 5 | 32.0 € |
113 | ![]() |
Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € |
114 | ![]() |
Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € |
115 | ![]() |
Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 19 | 10.0 € |
116 | ![]() |
Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € |
117 | ![]() |
Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
118 | ![]() |
Financier batter | 81 kcal or 339 kj | 5 gr | 38 gr | 30 gr | 3 | 6.7 € |
119 | ![]() |
Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 89 | 2.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | ![]() |
Finger biscuits | 47 kcal or 197 kj | 6 gr | 41 gr | 6 gr | 6 | 2.6 € |
121 | ![]() |
Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
122 | ![]() |
Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € |
123 | ![]() |
Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € |
124 | ![]() |
Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 18 | 15.0 € |
125 | ![]() |
Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 185 | 1.1 € |
126 | ![]() |
Foie gras | 87 kcal or 364 kj | 11 gr | 4 gr | 43 gr | 9 | 33.9 € |
127 | ![]() |
Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € |
128 | ![]() |
Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € |
129 | ![]() |
French dressing (vinaigrette) | 654 kcal or 2,738 kj | 0 gr | 2 gr | 72 gr | 58 | 3.2 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | ![]() |
French mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 36 | 1.8 € |
131 | ![]() |
Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 32 | 50.0 € |
132 | ![]() |
Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 21 | 140.0 € |
133 | ![]() |
Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € |
134 | ![]() |
Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € |
135 | ![]() |
Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 6 | 17.0 € |
136 | ![]() |
Fruit coulis (fruit purée) | 499 kcal or 2,089 kj | 0 gr | 125 gr | 0 gr | 12 | 4.1 € |
137 | ![]() |
Fruit crémeux | 119 kcal or 498 kj | 4 gr | 70 gr | 20 gr | 6 | 4.7 € |
138 | ![]() |
Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 73 | 8.9 € |
139 | ![]() |
Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 28 | 81.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | ![]() |
Génoise (Genoa sponge) | 419 kcal or 1,754 kj | 9 gr | 53 gr | 19 gr | 4 | 3.8 € |
141 | ![]() |
Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 5 | 8.0 € |
142 | ![]() |
Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 4 | 3.0 € |
143 | ![]() |
Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
144 | ![]() |
Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
145 | ![]() |
Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 7 | 0.6 € |
146 | ![]() |
Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 9 | 1.5 € |
147 | ![]() |
Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 63 | 10.0 € |
148 | ![]() |
Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € |
149 | ![]() |
Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | ![]() |
Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 7 | 18.0 € |
151 | ![]() |
Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 10 | 4.0 € |
152 | ![]() |
Green cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 23 | 1.7 € |
153 | ![]() |
Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € |
154 | ![]() |
Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
155 | ![]() |
Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
156 | ![]() |
Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € |
157 | ![]() |
Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 45 | 20.0 € |
158 | ![]() |
Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € |
159 | ![]() |
Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 24 | 10.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | ![]() |
Hamburger buns | 34 kcal or 142 kj | 9 gr | 42 gr | 12 gr | 5 | 2.7 € |
161 | ![]() |
Hard-boiled egg | 80 kcal or 335 kj | 7 gr | 0 gr | 6 gr | 40 | 2.9 € |
162 | ![]() |
Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 4 | 25.0 € |
163 | ![]() |
Herb olive oil | 187 kcal or 783 kj | 0 gr | 0 gr | 21 gr | 10 | 4.2 € |
164 | ![]() |
Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 50.0 € |
165 | ![]() |
Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 44 | 140.0 € |
166 | ![]() |
Hollandaise sauce | 190 kcal or 795 kj | 3 gr | 2 gr | 50 gr | 3 | 6.2 € |
167 | ![]() |
Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € |
168 | ![]() |
Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 59 | 3.3 € |
169 | ![]() |
Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | ![]() |
Italian Meringue | 68 kcal or 285 kj | 2 gr | 55 gr | 0 gr | 6 | 1.2 € |
171 | ![]() |
Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 7 | 16.0 € |
172 | ![]() |
Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
173 | ![]() |
Jerusalem artichoke | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 10 | 3.0 € |
174 | ![]() |
Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
175 | ![]() |
Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € |
176 | ![]() |
Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € |
177 | ![]() |
Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € |
178 | ![]() |
Leaven | 47 kcal or 197 kj | 4 gr | 37 gr | 1 gr | 22 | 1.3 € |
179 | ![]() |
Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 63 | 2.1 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | ![]() |
Leek fondue | 9 kcal or 38 kj | 2 gr | 7 gr | 10 gr | 7 | 2.5 € |
181 | ![]() |
Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 109 | 2.3 € |
182 | ![]() |
Lemon Confectioner's Custard | 133 kcal or 557 kj | 5 gr | 13 gr | 7 gr | 5 | 4.4 € |
183 | ![]() |
Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 63 | 6.0 € |
184 | ![]() |
Lemon Mayonnaise | 497 kcal or 2,081 kj | 3 gr | 3 gr | 53 gr | 3 | 2.2 € |
185 | ![]() |
Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 22 | 10.0 € |
186 | ![]() |
Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 51 | 2.4 € |
187 | ![]() |
Lime (or lemon) curd | 36 kcal or 151 kj | 3 gr | 21 gr | 15 gr | 3 | 3.0 € |
188 | ![]() |
Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 11 | 6.0 € |
189 | ![]() |
Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | ![]() |
Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 154 | 4.0 € |
191 | ![]() |
Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € |
192 | ![]() |
Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € |
193 | ![]() |
Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € |
194 | ![]() |
Marzipan (almond paste) | 144 kcal or 603 kj | 9 gr | 53 gr | 25 gr | 7 | 10.9 € |
195 | ![]() |
Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 10 | 7.5 € |
196 | ![]() |
Mayonnaise | 684 kcal or 2,864 kj | 3 gr | 1 gr | 74 gr | 21 | 2.1 € |
197 | ![]() |
Meatballs | 43 kcal or 180 kj | 2 gr | 1 gr | 4 gr | 3 | 6.1 € |
198 | ![]() |
Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € |
199 | ![]() |
Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 59 | 1.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | ![]() |
Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € |
201 | ![]() |
Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 5 | 30.0 € |
202 | ![]() |
Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 13 | 8.0 € |
203 | ![]() |
Mont d'Or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 11 | 13.0 € |
204 | ![]() |
Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 5 | 10.7 € |
205 | ![]() |
Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € |
206 | ![]() |
Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 6 | 5.0 € |
207 | ![]() |
Muffin dough | 328 kcal or 1,373 kj | 6 gr | 41 gr | 15 gr | 3 | 2.2 € |
208 | ![]() |
Mushroom duxelles | 67 kcal or 281 kj | 17 gr | 34 gr | 25 gr | 3 | 4.6 € |
209 | ![]() |
Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 59 | 5.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | ![]() |
Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 10 | 2.0 € |
211 | ![]() |
Nanterre brioche | 81 kcal or 339 kj | 2 gr | 8 gr | 4 gr | 3 | 3.0 € |
212 | ![]() |
Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € |
213 | ![]() |
Noisette butter | 607 kcal or 2,541 kj | 1 gr | 0 gr | 84 gr | 10 | 7.0 € |
214 | ![]() |
Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 71 | 2.1 € |
215 | ![]() |
Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 441 | 4.0 € |
216 | ![]() |
Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 135 | 1.2 € |
217 | ![]() |
Onion fondue | 9 kcal or 38 kj | 1 gr | 8 gr | 6 gr | 7 | 2.8 € |
218 | ![]() |
Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € |
219 | ![]() |
Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | ![]() |
Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
221 | ![]() |
Pancake | 19 kcal or 80 kj | 7 gr | 21 gr | 15 gr | 3 | 2.2 € |
222 | ![]() |
Parmigiano reggiano (Parmesan) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 45 | 20.0 € |
223 | ![]() |
Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 136 | 50.0 € |
224 | ![]() |
Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 13 | 1.0 € |
225 | ![]() |
Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € |
226 | ![]() |
Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
227 | ![]() |
Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
228 | ![]() |
Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € |
229 | ![]() |
Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 24 | 1.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | ![]() |
Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 18 | 4.5 € |
231 | ![]() |
Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € |
232 | ![]() |
Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 4.0 € |
233 | ![]() |
Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 529 | 40.0 € |
234 | ![]() |
Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € |
235 | ![]() |
Pesto | 87 kcal or 364 kj | 11 gr | 8 gr | 45 gr | 10 | 23.8 € |
236 | ![]() |
Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 4 | 40.0 € |
237 | ![]() |
Pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
238 | ![]() |
Pistachio powder or paste | 88 kcal or 368 kj | 2 gr | 10 gr | 4 gr | 14 | 4.9 € |
239 | ![]() |
Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 17 | 10.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | ![]() |
Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € |
241 | ![]() |
Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € |
242 | ![]() |
Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 10 | 3.3 € |
243 | ![]() |
Poached eggs | 64 kcal or 268 kj | 5 gr | 0 gr | 5 gr | 9 | 2.6 € |
244 | ![]() |
Poaching syrup | 13 kcal or 54 kj | 0 gr | 30 gr | 0 gr | 9 | 3.5 € |
245 | ![]() |
Polenta | 122 kcal or 511 kj | 5 gr | 6 gr | 8 gr | 6 | 1.3 € |
246 | ![]() |
Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € |
247 | ![]() |
Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 3 | 14.0 € |
248 | ![]() |
Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
249 | ![]() |
Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 6 | 16.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | ![]() |
Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € |
251 | ![]() |
Potato purée | 174 kcal or 729 kj | 2 gr | 16 gr | 12 gr | 14 | 1.9 € |
252 | ![]() |
Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 72 | 1.0 € |
253 | ![]() |
Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € |
254 | ![]() |
Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € |
255 | ![]() |
Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 20 | 8.0 € |
256 | ![]() |
Praline | 82 kcal or 343 kj | 2 gr | 9 gr | 4 gr | 3 | 6.2 € |
257 | ![]() |
Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
258 | ![]() |
Preserved tomatoes | 54 kcal or 226 kj | 1 gr | 3 gr | 38 gr | 8 | 5.3 € |
259 | ![]() |
Puff or flaky pastry (pâte feuilletée) | 38 kcal or 159 kj | 4 gr | 33 gr | 31 gr | 69 | 3.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | ![]() |
Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 13 | 4.0 € |
261 | ![]() |
Quiche filling mixture | 188 kcal or 787 kj | 35 gr | 15 gr | 90 gr | 10 | 2.6 € |
262 | ![]() |
Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 4 | 2.0 € |
263 | ![]() |
Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
264 | ![]() |
Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € |
265 | ![]() |
Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 19 | 5.0 € |
266 | ![]() |
Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € |
267 | ![]() |
Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € |
268 | ![]() |
Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € |
269 | ![]() |
Real custard sauce (crème anglaise) | 152 kcal or 636 kj | 6 gr | 14 gr | 8 gr | 14 | 8.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | ![]() |
Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € |
271 | ![]() |
Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
272 | ![]() |
Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
273 | ![]() |
Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 16 | 1.5 € |
274 | ![]() |
Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € |
275 | ![]() |
Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 3 | 40.0 € |
276 | ![]() |
Rémoulade dressing | 213 kcal or 892 kj | 1 gr | 0 gr | 23 gr | 16 | 2.1 € |
277 | ![]() |
Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € |
278 | ![]() |
Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 20 | 1.5 € |
279 | ![]() |
Rice pudding (riz au lait) | 177 kcal or 741 kj | 7 gr | 20 gr | 7 gr | 3 | 4.2 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | ![]() |
Rich hazelnut buttercream | 53 kcal or 222 kj | 1 gr | 3 gr | 4 gr | 3 | 7.1 € |
281 | ![]() |
Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 12 | 12.0 € |
282 | ![]() |
Romanesco | 20 kcal or 84 kj | 3 gr | 2 gr | 0 gr | 5 | 5.5 € |
283 | ![]() |
Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 28 | 140.0 € |
284 | ![]() |
Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 30 | 14.0 € |
285 | ![]() |
Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € |
286 | ![]() |
Sabayon | 198 kcal or 829 kj | 4 gr | 27 gr | 8 gr | 3 | 5.4 € |
287 | ![]() |
Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
288 | ![]() |
Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 26 | 50.0 € |
289 | ![]() |
Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | ![]() |
Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € |
291 | ![]() |
Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 550 | 2.0 € |
292 | ![]() |
Sandwich bread | 269 kcal or 1,126 kj | 8 gr | 45 gr | 6 gr | 10 | 2.6 € |
293 | ![]() |
Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € |
294 | ![]() |
Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € |
295 | ![]() |
Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 10 | 23.0 € |
296 | ![]() |
Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € |
297 | ![]() |
Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 21 | 5.0 € |
298 | ![]() |
Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 161 | 1.6 € |
299 | ![]() |
Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | ![]() |
Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € |
301 | ![]() |
Shortcrust pastry (pâte brisée) | 48 kcal or 201 kj | 6 gr | 40 gr | 32 gr | 12 | 3.4 € |
302 | ![]() |
Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € |
303 | ![]() |
Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € |
304 | ![]() |
Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 9 | 7.5 € |
305 | ![]() |
Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 4 | 20.0 € |
306 | ![]() |
Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € |
307 | ![]() |
Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 4 | 10.0 € |
308 | ![]() |
Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 13 | 30.0 € |
309 | ![]() |
Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | ![]() |
Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 7 | 17.3 € |
311 | ![]() |
Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € |
312 | ![]() |
Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 14 | 15.0 € |
313 | ![]() |
Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 3 | 1.1 € |
314 | ![]() |
Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
315 | ![]() |
Spring onion (scallion) | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 64 | 1.2 € |
316 | ![]() |
Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 5 | 33.0 € |
317 | ![]() |
Stewed apple (compote) | 63 kcal or 264 kj | 0 gr | 15 gr | 0 gr | 11 | 1.6 € |
318 | ![]() |
Stewed rhubarb | 16 kcal or 67 kj | 0 gr | 4 gr | 0 gr | 3 | 1.7 € |
319 | ![]() |
Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | ![]() |
Sugar syrup | 200 kcal or 837 kj | 0 gr | 50 gr | 0 gr | 26 | 0.4 € |
321 | ![]() |
Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 7 | 10.0 € |
322 | ![]() |
Sweet pastry | 38 kcal or 159 kj | 0 gr | 4 gr | 2 gr | 3 | 2.9 € |
323 | ![]() |
Sweetcrust pastry (pâte sablée) | 488 kcal or 2,043 kj | 7 gr | 43 gr | 32 gr | 40 | 5.1 € |
324 | ![]() |
Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € |
325 | ![]() |
Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € |
326 | ![]() |
Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € |
327 | ![]() |
Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € |
328 | ![]() |
Tart cases | 147 kcal or 615 kj | 8 gr | 40 gr | 31 gr | 6 | 5.0 € |
329 | ![]() |
Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 45 | 140.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | ![]() |
Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 9 | 1.7 € |
331 | ![]() |
Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € |
332 | ![]() |
Toasted flaked almonds | 264 kcal or 1,105 kj | 15 gr | 25 gr | 42 gr | 5 | 12.1 € |
333 | ![]() |
Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 69 | 4.0 € |
334 | ![]() |
Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
335 | ![]() |
Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € |
336 | ![]() |
Tomato sauce for pizzas | 13 kcal or 54 kj | 1 gr | 7 gr | 9 gr | 6 | 3.9 € |
337 | ![]() |
Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 23 | 9.2 € |
338 | ![]() |
Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € |
339 | ![]() |
Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 30 | 1.6 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | ![]() |
Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 4 | 0.0 € |
341 | ![]() |
Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € |
342 | ![]() |
Vanilla ice cream | 19 kcal or 80 kj | 5 gr | 17 gr | 11 gr | 6 | 7.1 € |
343 | ![]() |
Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 37 | 875.0 € |
344 | ![]() |
Vanilla sugar | 76 kcal or 318 kj | 0 gr | 97 gr | 0 gr | 81 | 26.3 € |
345 | ![]() |
Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 9 | 15.0 € |
346 | ![]() |
Vegetable stock | 24 kcal or 100 kj | 0 gr | 2 gr | 1 gr | 19 | 0.8 € |
347 | ![]() |
Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
348 | ![]() |
Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € |
349 | ![]() |
Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | ![]() |
Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 28 | 1.0 € |
351 | ![]() |
Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 70.0 € |
352 | ![]() |
Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 18 | 21.0 € |
353 | ![]() |
Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
354 | ![]() |
Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € |
355 | ![]() |
Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 127 | 0.0 € |
356 | ![]() |
Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € |
357 | ![]() |
White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € |
358 | ![]() |
White cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 4 | 1.7 € |
359 | ![]() |
White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | ![]() |
White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 10 | 5.0 € |
361 | ![]() |
Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 22 | 13.0 € |
362 | ![]() |
Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 55 | 1.1 € |
363 | ![]() |
Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € |