Nutritional information and ingredients
On this page: Overview - The table of ingredients
Overview
Nutritional information has been calculated for each recipe on this site. It is presented as follows:- Weight of protein in grammes (g)
- Weight of sugars in grammes (g)
- Weight of fats in grammes (g)
- And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.
Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.The table of ingredients
This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €. Change currency: ![[USD]](/images/flags/us.png "USD")
![[GBP]](/images/flags/en.png "GBP")
![[CAD]](/images/flags/ca.png "CAD")
![[AUD]](/images/flags/au.png "AUD")
Note : These prices are only approximate. Read more...
| No | Ingredient | Calories | Proteins (grams) | Carbohydrates (grams) |
Fats (grams) | Used in how many recipes? | Price per kilo |
|---|---|---|---|---|---|---|---|
 -  | - | - | - | - | - | - | |
| 1 | Agar-agar | 11 | 2.7 | 0 | 0 | 7 | 146.0 € |
| 2 | Almond cream or frangipane | 401 | 7 | 28 | 29 | 8 | 7.3 € |
| 3 | Almond tuiles | 384 | 8 | 34 | 24 | 1 | 6.1 € |
| 4 | Amaretto | 68 | 0 | 17 | 0 | 3 | 25.0 € |
| 5 | Anchovy fillet | 170 | 20 | 0 | 10 | 4 | 30.0 € |
| 6 | Apple | 51 | 0.3 | 11.7 | 0.3 | 24 | 1.5 € |
| 7 | Apple confectioner's custard | 142 | 3 | 19 | 6 | 1 | 5.9 € |
| 8 | Apple juice | 45 | 0.2 | 11 | 0 | 1 | 2.0 € |
| 9 | Apricot glaze | 400 | 0 | 100 | 0 | 12 | 6.0 € |
| 10 | Apricots | 44 | 1 | 10 | 0 | 2 | 6.0 € |
| 11 | Arlesian Biscuits | 398 | 6 | 35 | 26 | 1 | 4.3 € |
| 12 | Artichoke | 40 | 2 | 8 | 0 | 1 | 3.0 € |
| 13 | Artichoke heart | 41 | 2.6 | 7.7 | 0 | 1 | 15.0 € |
| 14 | Asparagus | 28 | 2.4 | 4 | 0.3 | 2 | 7.0 € |
| 15 | Asparagus tips | 24 | 2 | 4 | 0 | 1 | 28.8 € |
| 16 | Avocado | 138 | 1.8 | 0.8 | 14.2 | 13 | 0.0 € |
| 17 | Baking powder | 76 | 0 | 19 | 0 | 21 | 10.0 € |
| 18 | Balsamic vinegar | 99 | 0.8 | 24 | 0 | 4 | 6.9 € |
| 19 | Banana | 90 | 1.4 | 20 | 0.5 | 4 | 1.5 € |
| 20 | Basil | 0 | 0 | 0 | 0 | 9 | 140.0 € |
| 21 | Bayleaf | 0 | 0 | 0 | 0 | 34 | 780.0 € |
| 22 | Beansprouts | 58 | 6 | 5.3 | 1.4 | 1 | 6.0 € |
| 23 | Beaten egg yolk | 277 | 13 | 0 | 25 | 54 | 2.3 € |
| 24 | Bechamel sauce | 193 | 5 | 14 | 13 | 13 | 1.3 € |
| 25 | Beef | 248 | 17 | 0 | 20 | 12 | 6.0 € |
| 26 | Beer | 48 | 1 | 11 | 0 | 3 | 5.0 € |
| 27 | Belly (streaky) bacon | 576 | 9 | 0 | 60 | 21 | 5.0 € |
| 28 | Bicarbonate of (baking) soda | 0 | 0 | 0 | 0 | 3 | 6.0 € |
| 29 | Bitter almond essence | 0 | 0 | 0 | 0 | 2 | 60.0 € |
| 30 | Black olives | 361 | 2.2 | 7 | 36 | 6 | 15.0 € |
| 31 | Blackberries | 52 | 1 | 12 | 0 | 1 | 6.0 € |
| 32 | Blackcurrant | 60 | 1 | 14 | 0 | 3 | 5.0 € |
| 33 | Blackcurrant coulis | 60 | 1 | 14 | 0 | 3 | 5.0 € |
| 34 | Blackcurrant leaf | 0 | 0 | 0 | 0 | 1 | 0.0 € |
| 35 | Blackcurrant liqueur | 112 | 0 | 28 | 0 | 2 | 6.4 € |
| 36 | Blackcurrant sorbet | 144 | 0 | 36 | 0 | 2 | 2.3 € |
| 37 | Bouquet garni | 0 | 0 | 0 | 0 | 17 | 5.6 € |
| 38 | Brandy (Cognac or Armagnac) | 250 | 0 | 0 | 0 | 11 | 20.0 € |
| 39 | Bread | 290 | 8 | 60 | 2 | 29 | 1.0 € |
| 40 | Bread dough | 188 | 5 | 42 | 0 | 4 | 1.0 € |
| 41 | Breadcrumbs | 290 | 8 | 60 | 2 | 7 | 2.0 € |
| 42 | Brioche dough | 333 | 7 | 38 | 17 | 11 | 2.5 € |
| 43 | Broad beans | 80 | 6 | 14 | 0 | 5 | 3.9 € |
| 44 | Broccoli | 32 | 2.5 | 5.5 | 0 | 10 | 4.0 € |
| 45 | Brown sugar | 400 | 0 | 100 | 0 | 11 | 1.9 € |
| 46 | Brussels sprouts | 48 | 4 | 7 | 0.5 | 7 | 4.5 € |
| 47 | Buckwheat flour | 338 | 10 | 70 | 2 | 2 | 2.0 € |
| 48 | Buckwheat pancake | 302 | 10 | 60 | 2.5 | 9 | 1.4 € |
| 49 | Bulgur wheat | 361 | 12 | 76 | 1 | 1 | 4.0 € |
| 50 | Burger buns | 241 | 7 | 42 | 5 | 2 | 1.6 € |
| 51 | Butter | 759 | 0.7 | 0 | 84 | 259 | 4.5 € |
| 52 | Butter cream | 403 | 4 | 36 | 27 | 1 | 2.4 € |
| 53 | Button or field mushrooms | 28 | 3 | 4 | 0 | 7 | 3.5 € |
| 54 | Calvados (apple liqueur) | 250 | 0 | 0 | 0 | 2 | 18.0 € |
| 55 | Camembert | 297 | 20 | 0.3 | 24 | 2 | 2.0 € |
| 56 | Cancoillotte | 105 | 16 | 1 | 4.1 | 4 | 10.0 € |
| 57 | Cancoillotte metton | 120 | 14.5 | 1 | 6.5 | 2 | 3.0 € |
| 58 | Candied fruit | 380 | 1 | 94 | 0 | 2 | 15.0 € |
| 59 | Candied grapefruit peel | 116 | 0 | 29 | 0 | 3 | 1.3 € |
| 60 | Caramelised walnuts | 624 | 13 | 26 | 52 | 1 | 7.1 € |
| 61 | Caramelized Onions | 406 | 4 | 30 | 30 | 3 | 1.3 € |
| 62 | Carrot | 35 | 0.8 | 8 | 0 | 53 | 1.0 € |
| 63 | Cashew nuts | 570 | 17.5 | 30.5 | 42 | 3 | 12.0 € |
| 64 | Caster sugar | 400 | 0 | 100 | 0 | 192 | 0.8 € |
| 65 | Cauliflower | 20 | 2 | 3 | 0 | 18 | 1.4 € |
| 66 | Cauliflower tabouleh | 83 | 1 | 4 | 7 | 1 | 2.3 € |
| 67 | Celeriac | 21 | 0.6 | 4.2 | 0.2 | 5 | 1.0 € |
| 68 | Celery | 20 | 1 | 4 | 0 | 2 | 1.5 € |
| 69 | Cervelas | 317 | 14 | 0 | 29 | 3 | 10.0 € |
| 70 | Chanterelles | 28 | 3 | 4 | 0 | 2 | 10.0 € |
| 71 | Chantilly cream | 299 | 2 | 12 | 27 | 21 | 6.0 € |
| 72 | Cheese | 341 | 22 | 7 | 25 | 19 | 7.0 € |
| 73 | Cherries | 70 | 1.5 | 15 | 0.5 | 1 | 5.0 € |
| 74 | Cherry tomatoes | 20 | 1 | 4 | 0 | 1 | 5.0 € |
| 75 | Chervil | 0 | 0 | 0 | 0 | 1 | 136.0 € |
| 76 | Chestnut flour | 180 | 2.6 | 38 | 2 | 3 | 12.0 € |
| 77 | Chicken breast | 143 | 20 | 0 | 7 | 20 | 14.0 € |
| 78 | Chicken stock cube | 5 | 0.1 | 0.3 | 0.4 | 29 | 12.0 € |
| 79 | Beef stock cube | 5 | 0.1 | 0.3 | 0.4 | 8 | 10.1 € |
| 80 | Chickpea (gram) flour | 114 | 7 | 17 | 2 | 2 | 3.6 € |
| 81 | Chili spices | 0 | 0 | 0 | 0 | 1 | 74.0 € |
| 82 | Chilli powder | 384 | 6 | 72 | 8 | 2 | 15.0 € |
| 83 | Chives | 0 | 0 | 0 | 0 | 40 | 140.0 € |
| 84 | Chocolate | 530 | 2 | 63 | 30 | 23 | 7.0 € |
| 85 | Chocolate chips | 530 | 2 | 63 | 30 | 2 | 7.0 € |
| 86 | Chocolate ganache | 418 | 3 | 34 | 30 | 4 | 5.5 € |
| 87 | Chocolate mousse | 345 | 3 | 27 | 25 | 1 | 4.2 € |
| 88 | Chocolate sauce | 338 | 2 | 33 | 22 | 3 | 3.7 € |
| 89 | Chocolate stick | 530 | 2 | 63 | 30 | 1 | 7.0 € |
| 90 | Chorizo | 537 | 30 | 3 | 45 | 2 | 9.0 € |
| 91 | Choux pastry (pâte à choux) | 233 | 6 | 14 | 17 | 8 | 1.9 € |
| 92 | Cider | 24 | 0 | 6 | 0 | 1 | 5.0 € |
| 93 | Cinnamon | 365 | 1.2 | 81 | 4 | 0 | 10.0 € |
| 94 | Cinnamon | 0 | 0 | 0 | 0 | 2 | 175.0 € |
| 95 | Citrus crunch | 112 | 0 | 28 | 0 | 2 | 5.5 € |
| 96 | Clams | 61 | 7 | 6 | 1 | 1 | 14.0 € |
| 97 | Clarified butter | 756 | 0 | 0 | 84 | 17 | 4.5 € |
| 98 | Clementines | 39 | 0.8 | 9 | 0 | 5 | 8.0 € |
| 99 | Coarse sugar crystals | 400 | 0 | 100 | 0 | 6 | 2.6 € |
| 100 | Cockles | 48 | 10 | 1 | 0.5 | 5 | 5.9 € |
| 101 | Cocktail sauce | 634 | 1 | 0 | 70 | 1 | 2.5 € |
| 102 | Coconut tuiles | 326 | 2 | 39 | 18 | 1 | 3.8 € |
| 103 | Cold coffee | 0 | 0 | 0 | 0 | 5 | 1.5 € |
| 104 | Comté cheese | 396 | 30 | 1.5 | 30 | 12 | 18.0 € |
| 105 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 172 | 6 | 19 | 8 | 16 | 4.8 € |
| 106 | Cooked chestnuts | 113 | 2 | 23 | 1.4 | 1 | 15.0 € |
| 107 | Cooked chicken | 134 | 20 | 0 | 6 | 8 | 4.8 € |
| 108 | Cooked chicken | 147 | 21 | 0 | 7 | 4 | 5.0 € |
| 109 | Cooked meat | 248 | 17 | 0 | 20 | 3 | 7.0 € |
| 110 | Cooked potato | 85 | 2 | 19 | 0.1 | 18 | 1.1 € |
| 111 | Cooked prawns | 72 | 18 | 0 | 0 | 4 | 7.5 € |
| 112 | Cooked rice | 84 | 1 | 20 | 0 | 8 | 1.3 € |
| 113 | Cooked spinach | 20 | 2 | 3 | 0 | 16 | 3.2 € |
| 114 | Coriander | 0 | 0 | 0 | 0 | 23 | 50.0 € |
| 115 | Coriander seeds | 0 | 0 | 0 | 0 | 1 | 102.0 € |
| 116 | Corn salad | 32 | 2 | 6 | 0 | 3 | 0.4 € |
| 117 | Cornflour | 348 | 9 | 70 | 3.5 | 23 | 4.7 € |
| 118 | Courgette | 27 | 0 | 0 | 3 | 30 | 3.0 € |
| 119 | Crab meat | 103 | 17 | 2 | 3 | 5 | 30.0 € |
| 120 | Cream | 298 | 3 | 4 | 30 | 74 | 4.0 € |
| 121 | Liquid cream | 298 | 3 | 4 | 30 | 91 | 4.0 € |
| 122 | Cream cheese | 88 | 18 | 3 | 0.4 | 9 | 15.0 € |
| 123 | Crumble topping | 169 | 1 | 21 | 9 | 1 | 5.3 € |
| 124 | Crème brulée mixture | 248 | 5 | 21 | 16 | 1 | 5.6 € |
| 125 | Cucumber | 12 | 1 | 2 | 0 | 10 | 2.5 € |
| 126 | Cumin seeds | 398 | 17 | 33 | 22 | 1 | 60.0 € |
| 127 | Cured ham | 330 | 15 | 0 | 30 | 11 | 15.0 € |
| 128 | Curry powder | 284 | 11 | 33 | 12 | 7 | 50.0 € |
| 129 | Dessicated coconut | 123 | 4.7 | 18.5 | 3.4 | 3 | 5.3 € |
| 130 | Dried apricots | 268 | 4 | 63 | 0 | 6 | 9.0 € |
| 131 | Dried chinese black mushrooms (shiitake) | 59 | 1.7 | 13 | 0 | 2 | 21.0 € |
| 132 | Dried morels | 28 | 3 | 4 | 0 | 5 | 439.0 € |
| 133 | Dried prunes | 224 | 2 | 54 | 0 | 1 | 5.0 € |
| 134 | Dry sausage or salami | 220 | 20 | 35 | 0 | 1 | 18.0 € |
| 135 | Dry white wine | 8 | 0.1 | 2 | 0 | 56 | 7.0 € |
| 136 | Duck confit | 710 | 28 | 1 | 66 | 1 | 18.0 € |
| 137 | Egg | 160 | 13 | 0 | 12 | 164 | 2.9 € |
| 138 | Egg white | 20 | 5 | 0 | 0 | 34 | 2.9 € |
| 139 | Egg yolk | 350 | 16.5 | 0 | 31.5 | 57 | 2.9 € |
| 140 | Egg-plant or aubergine | 27 | 1.3 | 5.5 | 0 | 3 | 4.0 € |
| 141 | Endives (head of chicory) | 20 | 1 | 4 | 0 | 10 | 1.2 € |
| 142 | Escalope of veal | 175 | 19 | 0 | 11 | 2 | 20.0 € |
| 143 | Feta | 261 | 17 | 1 | 21 | 15 | 10.0 € |
| 144 | Fillet of red mullet | 116 | 20 | 0 | 4 | 3 | 30.0 € |
| 145 | Sheet of filo pastry | 377 | 30 | 62 | 1 | 4 | 6.8 € |
| 146 | Fine cornmeal | 359 | 9 | 74 | 3 | 2 | 2.0 € |
| 147 | Fine soya noodles | 327 | 1.8 | 80 | 0 | 2 | 11.0 € |
| 148 | Finger biscuits | 246 | 8 | 40 | 6 | 6 | 2.4 € |
| 149 | Fish | 72 | 18 | 0 | 0 | 6 | 8.0 € |
| 150 | Fish fillet | 68 | 17 | 0 | 0 | 21 | 10.0 € |
| 151 | Fish fumet | 0 | 0 | 0 | 0 | 6 | 33.0 € |
| 152 | Flaked almonds | 643 | 19 | 18 | 55 | 12 | 15.0 € |
| 153 | Brown or wheatmeal flour (French Type 80) | 354 | 10 | 75 | 1.5 | 0 | 2.4 € |
| 154 | Flour | 341 | 9 | 74 | 1 | 145 | 1.1 € |
| 155 | Rye flour | 337 | 8 | 74 | 1 | 5 | 2.5 € |
| 156 | Plain white flour (French Type 65) | 354 | 10 | 75 | 1.5 | 14 | 1.6 € |
| 157 | Foie gras | 467 | 12 | 3.5 | 45 | 9 | 33.3 € |
| 158 | Fondant icing | 400 | 0 | 100 | 0 | 3 | 5.0 € |
| 159 | Food colouring | 0 | 0 | 0 | 0 | 12 | 110.0 € |
| 160 | French dressing (vinaigrette) | 648 | 0 | 0 | 72 | 28 | 3.2 € |
| 161 | French mustard | 97 | 6 | 7 | 5 | 20 | 1.8 € |
| 162 | Fresh gherkins | 12 | 1 | 2 | 0 | 1 | 5.0 € |
| 163 | Fresh mint ice-cream | 197 | 5 | 15 | 13 | 1 | 4.7 € |
| 164 | Fresh pasta dough | 261 | 10 | 44 | 5 | 1 | 1.7 € |
| 165 | Fresh salmon | 170 | 20 | 0 | 10 | 10 | 20.0 € |
| 166 | Fresh spinach | 20 | 2 | 3 | 0 | 5 | 3.2 € |
| 167 | Fresh tuna | 225 | 27 | 0 | 13 | 4 | 17.0 € |
| 168 | Fruit coulis (fruit purée) | 60 | 0 | 15 | 0 | 8 | 4.1 € |
| 169 | Fruit of your choice | 48 | 0 | 12 | 0 | 2 | 5.0 € |
| 170 | Garlic clove | 136 | 6 | 28 | 0 | 59 | 8.9 € |
| 171 | Gelatin | 184 | 46 | 0 | 0 | 15 | 81.8 € |
| 172 | Gelée de cassis | 264 | 1 | 65 | 0 | 1 | 6.0 € |
| 173 | Génoise (Genoa sponge) | 336 | 9 | 39 | 16 | 2 | 3.5 € |
| 174 | Gherkins in vinegar | 11 | 0.7 | 2.1 | 0 | 4 | 8.0 € |
| 175 | Ginger | 83 | 1.8 | 17.7 | 0.5 | 1 | 6.0 € |
| 176 | Gingerbread spice mix | 0 | 0 | 0 | 0 | 1 | 60.0 € |
| 177 | Goose fat | 900 | 0 | 0 | 100 | 13 | 6.0 € |
| 178 | Grand Marnier | 92 | 0 | 23 | 0 | 1 | 40.0 € |
| 179 | Granulated sugar | 400 | 0 | 100 | 0 | 2 | 0.6 € |
| 180 | Grapefruit | 38 | 0.6 | 9 | 0 | 7 | 1.5 € |
| 181 | Grated cheese | 341 | 22 | 7 | 25 | 40 | 10.0 € |
| 182 | Grated nutmeg | 0 | 0 | 0 | 0 | 8 | 59.0 € |
| 183 | Gravlax | 140 | 12 | 14 | 4 | 1 | 11.7 € |
| 184 | Green asparagus | 23 | 1.8 | 3.5 | 0.2 | 4 | 18.0 € |
| 185 | Green asparagus tips | 24 | 2 | 4 | 0 | 0 | 31.9 € |
| 186 | Green beans | 38 | 2.5 | 7 | 0 | 8 | 4.0 € |
| 187 | Green cabbage | 28 | 3 | 4 | 0 | 19 | 0.7 € |
| 188 | Green chilli | 24 | 1.2 | 4 | 0.3 | 1 | 4.0 € |
| 189 | Green lentils | 291 | 25 | 44 | 1.7 | 4 | 4.0 € |
| 190 | Green olives | 361 | 2.2 | 7 | 36 | 5 | 15.0 € |
| 191 | Green part of leek | 38 | 2 | 7.5 | 0 | 0 | 2.1 € |
| 192 | Green pepper | 20 | 1.2 | 3.8 | 0 | 3 | 4.0 € |
| 193 | Griottine cherries | 252 | 0 | 63 | 0 | 3 | 30.0 € |
| 194 | Ground almonds | 641 | 19 | 17.5 | 55 | 32 | 20.0 € |
| 195 | Guacamole | 170 | 1 | 1 | 18 | 1 | 1.1 € |
| 196 | Ham | 290 | 20 | 3 | 22 | 15 | 10.0 € |
| 197 | Hard-boiled egg | 160 | 13 | 0 | 12 | 21 | 2.9 € |
| 198 | Harissa | 107 | 0.8 | 24.3 | 0.7 | 1 | 3.3 € |
| 199 | Herb olive oil | 900 | 0 | 0 | 100 | 7 | 4.2 € |
| 200 | Herb salad | 648 | 0 | 0 | 72 | 1 | 3.2 € |
| 201 | Herbes de Provence | 0 | 0 | 0 | 0 | 5 | 50.0 € |
| 202 | Herbs of your choice | 0 | 0 | 0 | 0 | 29 | 140.0 € |
| 203 | Hollandaise sauce | 511 | 3 | 1 | 55 | 2 | 3.9 € |
| 204 | Honey | 693 | 0 | 0 | 77 | 6 | 6.0 € |
| 205 | Houmous | 228 | 7 | 14 | 16 | 1 | 3.8 € |
| 206 | Icing sugar | 400 | 0 | 100 | 0 | 43 | 3.3 € |
| 207 | Instant mashed-potato powder | 361 | 8 | 80 | 1 | 5 | 20.0 € |
| 208 | Italian Meringue | 212 | 1 | 52 | 0 | 4 | 1.2 € |
| 209 | Jam | 243 | 0.4 | 60 | 0.2 | 1 | 4.0 € |
| 210 | Jam gelling agent | 400 | 0 | 100 | 0 | 1 | 16.0 € |
| 211 | Jam sugar | 400 | 0 | 100 | 0 | 2 | 4.0 € |
| 212 | Potimarron (Japanese chestnut pumpkin) | 28 | 1.2 | 5.9 | 0 | 5 | 3.0 € |
| 213 | Jerusalem artichoke | 76 | 2 | 17 | 0 | 4 | 3.0 € |
| 214 | Jura white wine | 8 | 0.1 | 2 | 0 | 1 | 15.0 € |
| 215 | Kirsch | 250 | 0 | 0 | 0 | 3 | 30.0 € |
| 216 | Kiwi | 53 | 1.6 | 11 | 0.3 | 6 | 1.2 € |
| 217 | Knuckle of pork | 257 | 17 | 0 | 21 | 1 | 5.0 € |
| 218 | Kohlrabi | 7 | 1.7 | 0 | 0 | 1 | 2.0 € |
| 219 | Langoustines (scampi) | 86 | 17 | 0 | 2 | 6 | 15.0 € |
| 220 | Lard | 850 | 1 | 0 | 94 | 6 | 6.0 € |
| 221 | Lasagna | 319 | 12.5 | 67.2 | 0 | 1 | 3.0 € |
| 222 | Leaven | 160 | 4 | 36 | 0 | 17 | 0.5 € |
| 223 | Leek | 38 | 2 | 7.5 | 0 | 47 | 2.1 € |
| 224 | Leg of lamb | 269 | 20 | 0 | 21 | 1 | 15.0 € |
| 225 | Lemon | 40 | 1 | 9 | 0 | 75 | 2.3 € |
| 226 | Lemon Confectioner's Custard | 181 | 7 | 18 | 9 | 2 | 4.3 € |
| 227 | Lemon juice | 40 | 1 | 9 | 0 | 33 | 6.0 € |
| 228 | Lemon Mayonnaise | 649 | 3 | 4 | 69 | 1 | 2.3 € |
| 229 | Lettuce | 11 | 1 | 1.2 | 0.2 | 12 | 10.0 € |
| 230 | Lettuce leaves | 11 | 1 | 1.2 | 0.2 | 2 | 8.5 € |
| 231 | Light herb sauce | 141 | 5 | 10 | 9 | 2 | 1.6 € |
| 232 | Lime | 40 | 1 | 9 | 0 | 35 | 2.4 € |
| 233 | Lime (or lemon) curd | 227 | 3 | 20 | 15 | 3 | 2.6 € |
| 234 | Lime juice | 40 | 1 | 9 | 0 | 2 | 6.0 € |
| 235 | Linseed | 569 | 19.8 | 28.9 | 41.6 | 6 | 8.0 € |
| 236 | Lobster tail | 86 | 18 | 0 | 1.5 | 1 | 40.0 € |
| 237 | Lump sugar | 400 | 0 | 100 | 0 | 2 | 1.0 € |
| 238 | Macédoine of vegetables | 123 | 3 | 12 | 7 | 2 | 2.5 € |
| 239 | Mackerel | 176 | 22 | 0.5 | 9.5 | 1 | 3.0 € |
| 240 | Malibu rum | 72 | 0 | 18 | 0 | 2 | 15.0 € |
| 241 | Mange-tout peas | 41 | 3.2 | 7 | 0 | 1 | 20.0 € |
| 242 | Maple syrup | 264 | 0 | 66 | 0 | 5 | 16.0 € |
| 243 | Marmalade | 243 | 0.4 | 60 | 0.2 | 1 | 4.0 € |
| 244 | Maroilles cheese | 419 | 24 | 2 | 35 | 1 | 15.0 € |
| 245 | Marrons glacés (candied chestnuts) | 321 | 1 | 77 | 1 | 1 | 30.0 € |
| 246 | Marsala | 48 | 0 | 0 | 0 | 0 | 7.6 € |
| 247 | Marzipan (almond paste) | 473 | 9 | 53 | 25 | 4 | 10.9 € |
| 248 | Mascarpone | 412 | 4.8 | 4.8 | 41.5 | 7 | 7.5 € |
| 249 | Matcha green tea powder | 4 | 1 | 0 | 0 | 1 | 300.0 € |
| 250 | Mayonnaise | 665 | 2 | 0 | 73 | 17 | 2.2 € |
| 251 | Meatballs | 316 | 12 | 4 | 28 | 2 | 6.0 € |
| 252 | Melon | 37 | 1 | 7.9 | 0.2 | 2 | 2.5 € |
| 253 | Milk | 79 | 5 | 3.5 | 5 | 54 | 0.8 € |
| 254 | Whole milk | 66 | 5 | 3.5 | 3.5 | 22 | 1.1 € |
| 255 | Milk chocolate | 550 | 5 | 56 | 34 | 1 | 15.0 € |
| 256 | Millet | 340 | 11 | 65 | 4 | 1 | 4.0 € |
| 257 | Minced beef | 248 | 17 | 0 | 20 | 10 | 8.0 € |
| 258 | Minced steak burgers | 248 | 17 | 0 | 20 | 1 | 7.0 € |
| 259 | Fresh mint leaves | 0 | 0 | 0 | 0 | 16 | 140.0 € |
| 260 | Mont d'Or cheese | 287 | 20 | 0 | 23 | 8 | 13.0 € |
| 261 | Morbier cheese | 300 | 27 | 3 | 20 | 2 | 10.7 € |
| 262 | Morteau sausage | 317 | 14 | 0 | 29 | 17 | 12.0 € |
| 263 | Mozzarella | 317 | 21.5 | 2.5 | 24.6 | 3 | 5.0 € |
| 264 | Muffin dough | 319 | 6 | 40 | 15 | 3 | 1.8 € |
| 265 | Mushroom "jus" | 8 | 1 | 1 | 0 | 1 | 1.0 € |
| 266 | Mushrooms | 28 | 3 | 4 | 0 | 38 | 5.0 € |
| 267 | Mussels | 119 | 20 | 3 | 3 | 4 | 2.0 € |
| 268 | Nanterre brioche | 316 | 7 | 36 | 16 | 2 | 2.5 € |
| 269 | Neutral-flavoured eau-de-vie | 700 | 0 | 0 | 0 | 1 | 16.0 € |
| 270 | Noilly Prat | 40 | 0 | 10 | 0 | 3 | 12.0 € |
| 271 | Nori sheet | 40 | 5 | 5 | 0 | 1 | 200.0 € |
| 272 | Oil | 900 | 0 | 0 | 100 | 43 | 2.1 € |
| 273 | Olive oil | 900 | 0 | 0 | 100 | 244 | 4.0 € |
| 274 | Onion | 41 | 1.3 | 9 | 0 | 90 | 1.2 € |
| 275 | Orange | 38 | 1 | 8.6 | 0 | 9 | 2.0 € |
| 276 | Orange flower water | 0 | 0 | 0 | 0 | 1 | 30.0 € |
| 277 | Oregano | 0 | 0 | 0 | 0 | 2 | 13.0 € |
| 278 | Oxtail | 193 | 28 | 0 | 9 | 1 | 6.8 € |
| 279 | Palm oil | 900 | 0 | 0 | 100 | 1 | 4.0 € |
| 280 | Pancake | 65 | 2.5 | 7.5 | 2.8 | 3 | 2.0 € |
| 281 | Panna cotta | 258 | 2 | 13 | 22 | 1 | 11.4 € |
| 282 | Parmigiano reggiano (Parmesan) | 393 | 40 | 2 | 25 | 25 | 20.0 € |
| 283 | Parsley | 0 | 0 | 0 | 0 | 78 | 50.0 € |
| 284 | Passion fruit juice | 48 | 0 | 12 | 0 | 1 | 7.0 € |
| 285 | Passion fruits | 100 | 3 | 22 | 0 | 1 | 7.0 € |
| 286 | Pasta | 319 | 12.5 | 67.2 | 0 | 9 | 1.0 € |
| 287 | Peach | 44 | 0 | 11 | 0 | 7 | 5.0 € |
| 288 | Peanut butter | 576 | 29 | 25 | 40 | 1 | 8.0 € |
| 289 | Peanuts | 600 | 27 | 24 | 44 | 3 | 5.0 € |
| 290 | Pear compote | 589 | 3 | 142 | 1 | 1 | 2.6 € |
| 291 | Pear eau-de-vie | 450 | 0 | 0 | 0 | 3 | 30.0 € |
| 292 | Pears | 59 | 0.4 | 14 | 0.2 | 17 | 1.5 € |
| 293 | Peas | 64 | 4 | 12 | 0 | 17 | 4.5 € |
| 294 | Pecan nuts | 690 | 10 | 14 | 66 | 3 | 20.0 € |
| 295 | Peeled tomatoes | 20 | 1 | 4 | 0 | 2 | 4.0 € |
| 296 | Peppercorns | 0 | 0 | 0 | 0 | 4 | 45.0 € |
| 297 | Pepper | 0 | 0 | 0 | 0 | 370 | 40.0 € |
| 298 | Pesto | 490 | 11 | 8 | 46 | 5 | 23.7 € |
| 299 | Pine nuts | 685 | 13.8 | 18 | 62 | 3 | 40.0 € |
| 300 | Pineapple | 48 | 0 | 12 | 0 | 5 | 1.0 € |
| 301 | Pistachio cream | 388 | 6 | 19 | 32 | 1 | 4.6 € |
| 302 | Pistachio powder or paste | 426 | 9 | 48 | 22 | 11 | 4.9 € |
| 303 | Pistachios | 646 | 21 | 19 | 54 | 10 | 10.8 € |
| 304 | Plain yoghurt | 55 | 5 | 6 | 1.2 | 5 | 1.4 € |
| 305 | Plums | 224 | 2 | 54 | 0 | 2 | 3.3 € |
| 306 | Poached eggs | 160 | 13 | 0 | 12 | 5 | 2.6 € |
| 307 | Poaching syrup | 1052 | 1 | 262 | 0 | 5 | 3.5 € |
| 308 | Polenta | 116 | 5 | 6 | 8 | 3 | 1.2 € |
| 309 | Polenta powder | 110 | 6.7 | 18 | 1.2 | 1 | 2.0 € |
| 310 | Poppy seeds | 465 | 20 | 4 | 41 | 5 | 52.0 € |
| 311 | Pork belly draught | 164 | 16 | 25 | 0 | 1 | 4.0 € |
| 312 | Pork caul (crepine) | 122 | 17 | 0 | 6 | 1 | 1.0 € |
| 313 | Pork chop | 275 | 26 | 0 | 19 | 3 | 14.0 € |
| 314 | Pork loin | 302 | 17 | 0 | 26 | 3 | 4.5 € |
| 315 | Pork loin | 302 | 17 | 0 | 26 | 7 | 19.0 € |
| 316 | Pork shoulder | 293 | 17 | 0 | 25 | 2 | 7.0 € |
| 317 | Pork-belly stock | 0 | 0 | 0 | 0 | 1 | 1.0 € |
| 318 | Port | 126 | 0 | 0 | 14 | 8 | 7.0 € |
| 319 | Potato purée | 171 | 2 | 16 | 11 | 12 | 1.7 € |
| 320 | Potato starch | 324 | 0 | 81 | 0 | 1 | 6.0 € |
| 321 | Potatoes | 85 | 2 | 19 | 0.1 | 51 | 1.0 € |
| 322 | Potimarron (Japanese chestnut pumpkin) purée | 24 | 1 | 5 | 0 | 1 | 2.6 € |
| 323 | Poultry cooking juices | 338 | 12 | 5 | 30 | 1 | 0.0 € |
| 324 | Powdered cocoa | 441 | 20 | 43 | 21 | 15 | 8.0 € |
| 325 | Powdered tea | 2 | 0.1 | 0.3 | 0 | 1 | 5.0 € |
| 326 | Praline | 460 | 9 | 52 | 24 | 3 | 6.2 € |
| 327 | Prawns | 72 | 18 | 0 | 0 | 7 | 7.0 € |
| 328 | Preserved lemons | 285 | 1 | 5 | 29 | 1 | 3.4 € |
| 329 | Preserved tomatoes | 341 | 0 | 2 | 37 | 7 | 5.3 € |
| 330 | Puff or flaky pastry (pâte feuilletée) | 418 | 4 | 33 | 30 | 48 | 2.1 € |
| 331 | Pumpkin | 29 | 1.3 | 6 | 0 | 0 | 2.5 € |
| 332 | Purple artichoke | 40 | 2 | 8 | 0 | 11 | 4.0 € |
| 333 | Quail egg | 161 | 20 | 0 | 9 | 2 | 13.0 € |
| 334 | "quatre-épices" spice blend | 0 | 0 | 0 | 0 | 6 | 52.0 € |
| 335 | Rabbit meat | 135 | 29 | 0 | 2.1 | 4 | 20.0 € |
| 336 | Radishes | 20 | 1 | 4 | 0 | 16 | 1.5 € |
| 337 | Raisins | 324 | 3 | 75 | 1.3 | 11 | 5.0 € |
| 338 | Raspberries | 36 | 1 | 8 | 0 | 4 | 6.0 € |
| 339 | Raspberry jam | 239 | 0.5 | 58 | 0.6 | 1 | 17.0 € |
| 340 | Ratatouille | 83 | 1 | 4 | 7 | 1 | 3.9 € |
| 341 | Raw beetroot | 96 | 16 | 8 | 0 | 9 | 2.2 € |
| 342 | Raw foie gras | 467 | 12 | 3.5 | 45 | 5 | 35.0 € |
| 343 | Raw sauerkraut | 28 | 1 | 5.5 | 0.2 | 2 | 1.6 € |
| 344 | Real custard sauce (crème anglaise) | 160 | 6 | 16 | 8 | 9 | 4.8 € |
| 345 | Reblochon | 354 | 31 | 8 | 22 | 2 | 11.0 € |
| 346 | Red cabbage | 24 | 1.4 | 4 | 0.3 | 1 | 4.0 € |
| 347 | Red onion | 41 | 1.3 | 9 | 0 | 8 | 1.5 € |
| 348 | Red rice | 350 | 7.4 | 76.6 | 1.6 | 1 | 5.6 € |
| 349 | Red wine | 65 | 0 | 0 | 0 | 17 | 7.0 € |
| 350 | Reduced veal stock | 330 | 13 | 60 | 4.2 | 2 | 40.0 € |
| 351 | Rémoulade dressing | 620 | 2 | 0 | 68 | 4 | 2.1 € |
| 352 | Rhubarb | 16 | 0.5 | 3.5 | 0 | 3 | 2.0 € |
| 353 | Rice | 88 | 2 | 20 | 0 | 14 | 1.5 € |
| 354 | Rice pudding (riz au lait) | 95 | 4 | 13 | 3 | 2 | 2.0 € |
| 355 | Rice sheets | 60 | 0 | 0 | 0 | 1 | 15.0 € |
| 356 | Rice vinegar | 20 | 0 | 5 | 0 | 2 | 7.0 € |
| 357 | Ricotta | 136 | 12 | 4 | 8 | 2 | 5.0 € |
| 358 | Rillettes | 525 | 11 | 1 | 53 | 1 | 6.6 € |
| 359 | Rolled oats | 369 | 14 | 67 | 5 | 6 | 12.0 € |
| 360 | Romanesco | 25 | 2.9 | 2.2 | 0.5 | 5 | 0.6 € |
| 361 | Roquefort | 415 | 23 | 2 | 35 | 1 | 35.0 € |
| 362 | Rosemary | 0 | 0 | 0 | 0 | 21 | 140.0 € |
| 363 | Royal icing | 404 | 1 | 100 | 0 | 1 | 3.3 € |
| 364 | Rum | 250 | 0 | 0 | 0 | 20 | 14.0 € |
| 365 | Sabayon | 222 | 3 | 39 | 6 | 2 | 4.5 € |
| 366 | Saffron | 0 | 0 | 0 | 0 | 3 | 13,000.0 € |
| 367 | Sage | 0 | 0 | 0 | 0 | 18 | 50.0 € |
| 368 | Salmon fillet | 170 | 20 | 0 | 10 | 4 | 20.0 € |
| 369 | Salt | 0 | 0 | 0 | 0 | 375 | 2.0 € |
| 370 | Fine (or table) salt | 0 | 0 | 0 | 0 | 64 | 2.0 € |
| 371 | Coarse salt | 0 | 0 | 0 | 0 | 22 | 2.5 € |
| 372 | Salt-cod | 72 | 18 | 0 | 0 | 2 | 11.0 € |
| 373 | Sandwich bread | 241 | 6 | 43 | 5 | 8 | 2.5 € |
| 374 | Sardines in oil | 222 | 26.4 | 0 | 12.9 | 1 | 20.0 € |
| 375 | Sauce Normande (for fish) | 118 | 2 | 5 | 10 | 1 | 15.1 € |
| 376 | Sausage | 380 | 14 | 0 | 36 | 2 | 11.0 € |
| 377 | Sausagemeat | 380 | 14 | 0 | 36 | 1 | 9.9 € |
| 378 | Scallops | 60 | 15 | 0 | 0 | 7 | 23.0 € |
| 379 | Scrambled eggs (Oeufs brouillés) | 224 | 11 | 0 | 20 | 1 | 3.1 € |
| 380 | Sea water | 0 | 0 | 0 | 0 | 2 | 0.0 € |
| 381 | Sealing dough | 267 | 7 | 53 | 3 | 1 | 2.7 € |
| 382 | Semolina | 110 | 3.9 | 22.8 | 0.4 | 1 | 2.0 € |
| 383 | Sesame oil | 900 | 0 | 0 | 100 | 5 | 15.0 € |
| 384 | Sesame seeds | 570 | 20 | 10 | 50 | 13 | 5.0 € |
| 385 | Shallot | 73 | 1.3 | 17 | 0 | 119 | 1.6 € |
| 386 | Sheet of brik pastry | 276 | 6 | 60 | 1.3 | 12 | 7.5 € |
| 387 | Sheet of rice (wafer) paper | 0 | 0 | 0 | 0 | 2 | 1,000.0 € |
| 388 | Sherry | 160 | 0 | 0 | 0 | 1 | 20.0 € |
| 389 | Sherry vinegar | 5 | 0 | 1.3 | 0 | 1 | 28.0 € |
| 390 | Shortcrust pastry (pâte brisée) | 442 | 6 | 37 | 30 | 7 | 2.5 € |
| 391 | Slices thin toast | 290 | 8 | 60 | 2 | 2 | 1.2 € |
| 392 | Small pieces of bacon | 576 | 9 | 0 | 60 | 31 | 6.7 € |
| 393 | Small pieces of smoked bacon | 576 | 9 | 0 | 60 | 4 | 7.5 € |
| 394 | Smoked chicken | 143 | 20 | 0 | 7 | 1 | 3.6 € |
| 395 | Smoked ham | 330 | 15 | 0 | 30 | 22 | 15.0 € |
| 396 | Smoked pork belly (or thick cut streaky bacon) | 291 | 15.7 | 0.7 | 25 | 3 | 10.0 € |
| 397 | Smoked salmon | 268 | 22 | 0 | 20 | 13 | 30.0 € |
| 398 | Smoked trout | 102 | 20 | 0 | 2.5 | 1 | 35.0 € |
| 399 | Soft fruit | 48 | 0 | 12 | 0 | 1 | 8.0 € |
| 400 | Sole fillet | 68 | 17 | 0 | 0 | 3 | 60.0 € |
| 401 | Sorrel | 0 | 0 | 0 | 0 | 4 | 0.4 € |
| 402 | Soured dough | 188 | 5 | 42 | 0 | 17 | 1.1 € |
| 403 | Soy sauce | 108 | 7 | 20 | 0 | 10 | 15.0 € |
| 404 | Spaghetti | 319 | 12.5 | 67.2 | 0 | 3 | 1.1 € |
| 405 | Spices for couscous | 0 | 0 | 0 | 0 | 4 | 100.0 € |
| 406 | Spring onion (scallion) | 41 | 1.3 | 9 | 0 | 33 | 1.2 € |
| 407 | Stewed apple (compote) | 52 | 0 | 13 | 0 | 9 | 1.6 € |
| 408 | Stewed apricots | 108 | 0 | 27 | 0 | 1 | 5.0 € |
| 409 | Stewed rhubarb | 106 | 0.5 | 26 | 0 | 1 | 1.7 € |
| 410 | Strawberries | 32 | 1 | 7 | 0 | 12 | 5.0 € |
| 411 | Sugar syrup | 200 | 0 | 50 | 0 | 21 | 0.4 € |
| 412 | Sweet chestnut purée (crème de marrons) | 277 | 1 | 67 | 0.6 | 2 | 10.0 € |
| 413 | Sweet white wine | 56 | 0 | 14 | 0 | 1 | 8.0 € |
| 414 | Sweetcrust pastry (pâte sablée) | 475 | 7 | 42 | 31 | 23 | 4.1 € |
| 415 | Sweetened condensed milk | 329 | 9 | 53 | 9 | 1 | 5.0 € |
| 416 | Swiss chard | 8 | 0 | 2 | 0 | 1 | 1.2 € |
| 417 | Tabasco | 4 | 1 | 0 | 0 | 9 | 36.0 € |
| 418 | Tagliatelle | 319 | 12.5 | 67.2 | 0 | 2 | 3.0 € |
| 419 | Tahina (sesame purée) | 817 | 29 | 20 | 69 | 2 | 15.0 € |
| 420 | Tapenade | 2326 | 41 | 14 | 234 | 2 | 10.1 € |
| 421 | Tarragon | 0 | 0 | 0 | 0 | 7 | 140.0 € |
| 422 | Tea | 0 | 0 | 0 | 0 | 2 | 1.0 € |
| 423 | Thai rice | 88 | 2 | 20 | 0 | 1 | 2.5 € |
| 424 | Thyme | 0 | 0 | 0 | 0 | 34 | 140.0 € |
| 425 | Tinned (canned) chickpeas | 119 | 7.4 | 17.2 | 2.3 | 4 | 1.7 € |
| 426 | Tinned red kidney beans | 337 | 22.8 | 58.1 | 1.5 | 2 | 4.1 € |
| 427 | Toasted flaked almonds | 1063 | 29 | 50 | 83 | 2 | 11.6 € |
| 428 | Tomato | 20 | 1 | 4 | 0 | 53 | 4.0 € |
| 429 | Tomato coulis | 37 | 1.6 | 6.6 | 0.5 | 3 | 1.5 € |
| 430 | Tomato paste | 90 | 3.5 | 18 | 0.5 | 9 | 2.1 € |
| 431 | Tomato sauce for pizzas | 28 | 1 | 6 | 0 | 2 | 3.4 € |
| 432 | Tuna in oil | 280 | 25 | 0 | 20 | 10 | 9.2 € |
| 433 | Turnip | 32 | 1 | 7 | 0 | 25 | 1.6 € |
| 434 | Unsweetened coconut milk | 216 | 0 | 0 | 24 | 4 | 2.1 € |
| 435 | Vanilla pod | 52 | 0 | 13 | 0 | 26 | 875.0 € |
| 436 | Vanilla ice cream | 199 | 5 | 20 | 11 | 5 | 7.2 € |
| 437 | Vanilla sugar | 400 | 0 | 100 | 0 | 63 | 26.3 € |
| 438 | Veal | 175 | 19 | 0 | 11 | 7 | 15.0 € |
| 439 | Vegetable stock | 0 | 0 | 0 | 0 | 14 | 0.6 € |
| 440 | Vermicelli | 374 | 13 | 77 | 1.5 | 1 | 2.0 € |
| 441 | Verveine liqueur | 120 | 0 | 30 | 0 | 1 | 60.0 € |
| 442 | Viande de porc | 275 | 26 | 0 | 19 | 1 | 16.0 € |
| 443 | Victoria pineapple | 48 | 0 | 12 | 0 | 2 | 6.0 € |
| 444 | Vietnamese fish sauce (nuoc mam) | 81 | 9.3 | 10.9 | 0 | 2 | 4.0 € |
| 445 | Vinegar | 20 | 0 | 5 | 0 | 24 | 1.0 € |
| 446 | Vitamin C | 0 | 0 | 0 | 0 | 11 | 70.0 € |
| 447 | Vol-au-vent cases | 392 | 4 | 31 | 28 | 1 | 2.1 € |
| 448 | Walnut kernels | 660 | 15 | 15 | 60 | 14 | 21.0 € |
| 449 | Walnut oil | 400 | 0 | 100 | 0 | 2 | 15.0 € |
| 450 | Walnuts | 660 | 15 | 15 | 60 | 2 | 8.0 € |
| 451 | Wasabi | 223 | 4 | 0 | 23 | 2 | 70.0 € |
| 452 | Water | 0 | 0 | 0 | 0 | 101 | 0.0 € |
| 453 | Whisky | 250 | 0 | 0 | 0 | 4 | 13.0 € |
| 454 | White (spirit) vinegar | 9 | 0 | 0 | 0 | 16 | 0.4 € |
| 455 | White cabbage | 28 | 3 | 4 | 0 | 0 | 0.7 € |
| 456 | White chocolate | 533 | 6 | 62 | 29 | 6 | 20.0 € |
| 457 | White haricot beans | 136 | 9 | 24 | 0.4 | 3 | 5.0 € |
| 458 | Whole almonds | 634 | 20 | 17 | 54 | 17 | 13.0 € |
| 459 | Whole bird (chicken, duck etc.) | 147 | 21 | 0 | 7 | 1 | 4.0 € |
| 460 | Yeast | 340 | 38 | 38 | 4 | 50 | 30.0 € |
| 461 | Époisses | 284 | 16.5 | 0.9 | 23.8 | 3 | 32.0 € |
Last modified on: November 25th 2013
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