Nutritional information and ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

Weight of protein in grams (gr)
Weight of sugars in grams (gr)
Weight of fats in grams (gr)
And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)

This is stated both for the whole dish, and for 100 grams, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).

No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
	-	-	-	-	-	-	-
1	"Quatre-épices" spice blend	0	0 gr	0 gr	0 gr	6	52.0 €
2	Agar-agar	11	2.7 gr	0 gr	0 gr	7	146.0 €
3	Almond cream or frangipane	9606	243 gr	822 gr	594 gr	8	7.8 €
4	Almond tuiles	1220	27 gr	107 gr	76 gr	1	5.7 €
5	Amaretto	68	0 gr	17 gr	0 gr	4	25.0 €
6	Anchovy fillet	170	20 gr	0 gr	10 gr	5	30.0 €
7	Apple	51	0.3 gr	11.7 gr	0.3 gr	31	1.5 €
8	Apple confectioner's custard	496	12 gr	67 gr	20 gr	1	5.9 €
9	Apple juice	45	0.2 gr	11 gr	0 gr	1	2.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10	Apricot glaze	400	0 gr	100 gr	0 gr	14	6.0 €
11	Apricots	44	1 gr	10 gr	0 gr	3	6.0 €
12	Arlesian Biscuits	2572	37 gr	228 gr	168 gr	1	4.9 €
13	Artichoke	40	2 gr	8 gr	0 gr	2	3.0 €
14	Artichoke heart	41	2.6 gr	7.7 gr	0 gr	2	15.0 €
15	Asparagus	28	2.4 gr	4 gr	0.3 gr	2	7.0 €
16	Asparagus tips	24	2 gr	4 gr	0 gr	1	28.8 €
17	Avocado	0	0 gr	0 gr	0 gr	15	0.0 €
18	Baking powder	76	0 gr	19 gr	0 gr	26	10.0 €
19	Balsamic vinegar	99	0.8 gr	24 gr	0 gr	4	6.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20	Banana	90	1.4 gr	20 gr	0.5 gr	4	1.5 €
21	Basil	0	0 gr	0 gr	0 gr	11	140.0 €
22	Bayleaf	0	0 gr	0 gr	0 gr	42	780.0 €
23	Beansprouts	58	6 gr	5.3 gr	1.4 gr	1	6.0 €
24	Beaten egg	290	23 gr	0 gr	22 gr	68	2.9 €
25	Bechamel sauce	548	14 gr	42 gr	36 gr	17	1.7 €
26	Beef	248	17 gr	0 gr	20 gr	14	6.0 €
27	Beef stock cube	5	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
28	Beer	48	1 gr	11 gr	0 gr	4	5.0 €
29	Belly (streaky) bacon	576	9 gr	0 gr	60 gr	27	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30	Beurre d'escargot	2602	18 gr	16 gr	274 gr	2	10.3 €
31	Bicarbonate of (baking) soda	0	0 gr	0 gr	0 gr	3	6.0 €
32	Bitter almond essence	0	0 gr	0 gr	0 gr	2	60.0 €
33	Black olives	361	2.2 gr	7 gr	36 gr	7	15.0 €
34	Blackberries	52	1 gr	12 gr	0 gr	1	6.0 €
35	Blackcurrant	60	1 gr	14 gr	0 gr	3	5.0 €
36	Blackcurrant coulis	60	1 gr	14 gr	0 gr	4	5.0 €
37	Blackcurrant jam	264	1 gr	65 gr	0 gr	1	6.0 €
38	Blackcurrant leaf	0	0 gr	0 gr	0 gr	1	0.0 €
39	Blackcurrant liqueur	112	0 gr	28 gr	0 gr	2	6.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40	Blackcurrant sorbet	144	0 gr	36 gr	0 gr	3	2.3 €
41	Bouquet garni	20	1 gr	4 gr	0 gr	18	17.4 €
42	Brandy (Cognac or Armagnac)	280	0 gr	0 gr	0 gr	14	20.0 €
43	Bread	5377	148 gr	1149 gr	21 gr	38	1.0 €
44	Bread dough	5377	148 gr	1149 gr	21 gr	6	1.0 €
45	Breadcrumbs	290	8 gr	60 gr	2 gr	10	2.0 €
46	Breton sablé biscuit dough	448	5 gr	53 gr	24 gr	2	3.2 €
47	Brioche dough	4478	100 gr	493 gr	234 gr	17	3.0 €
48	Broad beans	80	6 gr	14 gr	0 gr	5	3.9 €
49	Broccoli	32	2.5 gr	5.5 gr	0 gr	10	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50	Brown sugar	400	0 gr	100 gr	0 gr	20	1.9 €
51	Brussels sprouts	48	4 gr	7 gr	0.5 gr	7	4.5 €
52	Buckwheat flour	338	10 gr	70 gr	2 gr	2	2.0 €
53	Buckwheat pancake	153	7 gr	20 gr	5 gr	10	1.5 €
54	Bulgur wheat	361	12 gr	76 gr	1 gr	1	4.0 €
55	Burger buns	258	8 gr	43 gr	6 gr	2	1.8 €
56	Butter	759	0.7 gr	0 gr	84 gr	318	7.0 €
57	Butter cream	2805	26 gr	250 gr	189 gr	1	3.0 €
58	Button or field mushrooms	28	3 gr	4 gr	0 gr	8	3.5 €
59	Calvados (apple liqueur)	248	0 gr	0 gr	0 gr	6	18.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60	Camembert cheese	297	20 gr	0.3 gr	24 gr	2	2.0 €
61	Cancoillotte	105	16 gr	1 gr	4.1 gr	5	10.0 €
62	Candied fruit	380	1 gr	94 gr	0 gr	4	15.0 €
63	Candied grapefruit peel	2320	8 gr	572 gr	0 gr	5	1.3 €
64	Caramelised walnuts	624	13 gr	26 gr	52 gr	1	7.1 €
65	Caramelized Onions	613	7 gr	45 gr	45 gr	3	1.3 €
66	Carrot	35	0.8 gr	8 gr	0 gr	58	1.0 €
67	Cashew nuts	570	17.5 gr	30.5 gr	42 gr	5	12.0 €
68	Caster sugar	400	0 gr	100 gr	0 gr	268	0.8 €
69	Cauliflower	20	2 gr	3 gr	0 gr	21	1.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70	Cauliflower tabouleh	83	1 gr	4 gr	7 gr	1	2.3 €
71	Celeriac	21	0.6 gr	4.2 gr	0.2 gr	8	1.0 €
72	Celery	20	1 gr	4 gr	0 gr	2	1.5 €
73	Cervelas	317	14 gr	0 gr	29 gr	3	10.0 €
74	Chanterelles	28	3 gr	4 gr	0 gr	2	10.0 €
75	Chantilly cream	672	6 gr	27 gr	60 gr	23	6.0 €
76	Cheddar cheese	399	25 gr	0.5 gr	33 gr	2	0.0 €
77	Cheese	341	22 gr	7 gr	25 gr	22	7.0 €
78	Cherries	70	1.5 gr	15 gr	0.5 gr	1	5.0 €
79	Cherry tomatoes	20	1 gr	4 gr	0 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80	Chervil	0	0 gr	0 gr	0 gr	1	136.0 €
81	Chestnut flour	180	2.6 gr	38 gr	2 gr	3	12.0 €
82	Chicken	147	21 gr	0 gr	7 gr	7	5.0 €
83	Chicken breast	143	20 gr	0 gr	7 gr	22	14.0 €
84	Chicken stock	10	0.5 gr	0.5 gr	0.7 gr	2	0.5 €
85	Chicken stock cube	5	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
86	Chickpea (gram) flour	114	7 gr	17 gr	2 gr	2	3.6 €
87	Chilli powder	384	6 gr	72 gr	8 gr	3	15.0 €
88	Chilli spices	0	0 gr	0 gr	0 gr	6	74.0 €
89	Chive flowers	0	0 gr	0 gr	0 gr	3	0.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90	Chives	0	0 gr	0 gr	0 gr	45	140.0 €
91	Chocolate	530	2 gr	63 gr	30 gr	25	7.0 €
92	Chocolate chips	530	2 gr	63 gr	30 gr	2	7.0 €
93	Chocolate ganache	418	3 gr	34 gr	30 gr	4	5.5 €
94	Chocolate mousse	1371	14 gr	106 gr	99 gr	1	4.6 €
95	Chocolate sauce	1804	15 gr	175 gr	116 gr	3	4.0 €
96	Chocolate sticks	530	2 gr	63 gr	30 gr	1	7.0 €
97	Chocolate sweetcrust pastry	466	6 gr	52 gr	26 gr	1	3.5 €
98	Chorizo	537	30 gr	3 gr	45 gr	3	9.0 €
99	Choux pastry (pâte à choux)	1775	30 gr	146 gr	119 gr	9	2.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100	Cider	24	0 gr	6 gr	0 gr	2	5.0 €
101	Cinnamon	365	1.2 gr	81 gr	4 gr	2	15.0 €
102	Citrus crunch	516	2 gr	127 gr	0 gr	2	5.5 €
103	Citrus syrup	1392	5 gr	343 gr	0 gr	1	1.4 €
104	Clams	61	7 gr	6 gr	1 gr	1	14.0 €
105	Clarified butter	1898	2 gr	0 gr	210 gr	25	7.0 €
106	Clementines	39	0.8 gr	9 gr	0 gr	5	8.0 €
107	Coarse salt	0	0 gr	0 gr	0 gr	15	2.5 €
108	Cockles	55	6 gr	1 gr	3 gr	5	6.0 €
109	Cocktail sauce	736	3 gr	1 gr	80 gr	1	2.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110	Coconut tuiles	478	3 gr	58 gr	26 gr	1	4.3 €
111	Cold coffee	2	0.2 gr	0.4 gr	0 gr	5	1.5 €
112	Comté cheese	396	30 gr	1.5 gr	30 gr	18	18.0 €
113	Confectioner's custard (Crème pâtissière, or French pastry cream)	1352	48 gr	146 gr	64 gr	16	4.9 €
114	Cooked chestnuts	113	2 gr	23 gr	1.4 gr	1	15.0 €
115	Cooked chicken	2686	380 gr	8 gr	126 gr	10	5.0 €
116	Cooked meat	248	17 gr	0 gr	20 gr	4	7.0 €
117	Cooked potato	85	2 gr	19 gr	0.1 gr	28	1.1 €
118	Cooked prawns	72	18 gr	0 gr	0 gr	6	7.5 €
119	Cooked rice	933	6 gr	54 gr	77 gr	12	1.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120	Cooked spinach	353	20 gr	30 gr	17 gr	19	3.3 €
121	Coriander	0	0 gr	0 gr	0 gr	26	50.0 €
122	Coriander seeds	432	12.4 gr	55 gr	18 gr	1	102.0 €
123	Corn salad	4	0 gr	1 gr	0 gr	3	7.5 €
124	Cornflour	348	9 gr	70 gr	3.5 gr	27	4.7 €
125	Cottage (or curd) cheese	101	11 gr	4.5 gr	4.3 gr	1	4.5 €
126	Courgette	27	0 gr	0 gr	3 gr	33	3.0 €
127	Couscous	110	3.9 gr	22.8 gr	0.4 gr	2	2.0 €
128	Crab meat	103	17 gr	2 gr	3 gr	5	30.0 €
129	Craquelin (sweet cracker dough)	755	5 gr	87 gr	43 gr	3	3.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130	Cream	298	3 gr	4 gr	30 gr	84	4.0 €
131	Cream cheese	88	18 gr	3 gr	0.4 gr	11	15.0 €
132	Cream sauce with Vin Jaune	936	8 gr	19 gr	92 gr	1	26.7 €
133	Crème brulée mixture	1961	40 gr	169 gr	125 gr	1	5.6 €
134	Crumble topping	173	2 gr	21 gr	9 gr	1	5.5 €
135	Cucumber	12	1 gr	2 gr	0 gr	11	2.5 €
136	Cumin seeds	398	17 gr	33 gr	22 gr	1	60.0 €
137	Cured ham	330	15 gr	0 gr	30 gr	11	15.0 €
138	Curry powder	284	11 gr	33 gr	12 gr	9	50.0 €
139	Dessicated coconut	123	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140	Dried apricots	44	1 gr	10 gr	0 gr	8	11.2 €
141	Dried chinese black mushrooms (shiitake)	59	1.7 gr	13 gr	0 gr	2	21.0 €
142	Dried cranberries	343	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
143	Dried morels	28	3 gr	4 gr	0 gr	5	439.0 €
144	Dried prunes	224	2 gr	54 gr	0 gr	3	5.0 €
145	Dry oregano	0	0 gr	0 gr	0 gr	3	13.0 €
146	Dry sausage or salami	220	20 gr	35 gr	0 gr	1	18.0 €
147	Dry white wine	8	0.1 gr	2 gr	0 gr	63	7.0 €
148	Duck confit	710	28 gr	1 gr	66 gr	1	18.0 €
149	Egg	160	13 gr	0 gr	12 gr	190	2.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150	Egg white	20	5 gr	0 gr	0 gr	46	2.9 €
151	Egg yolk	350	16.5 gr	0 gr	31.5 gr	67	2.9 €
152	Egg-plant or aubergine	27	1.3 gr	5.5 gr	0 gr	4	4.0 €
153	Endives (head of chicory)	20	1 gr	4 gr	0 gr	13	1.2 €
154	Époisses	284	16.5 gr	0.9 gr	23.8 gr	3	32.0 €
155	Escalope of veal	175	19 gr	0 gr	11 gr	2	20.0 €
156	Fermented viennoiserie dough	283	6 gr	49 gr	7 gr	9	2.0 €
157	Feta	261	17 gr	1 gr	21 gr	17	10.0 €
158	Fillet of red mullet	116	20 gr	0 gr	4 gr	3	30.0 €
159	Fine (or table) salt	0	0 gr	0 gr	0 gr	76	2.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160	Fine cornmeal	359	9 gr	74 gr	3 gr	2	2.0 €
161	Fine soya noodles	327	1.8 gr	80 gr	0 gr	2	11.0 €
162	Finger biscuits	1461	48 gr	234 gr	37 gr	6	2.4 €
163	Fish	72	18 gr	0 gr	0 gr	9	8.0 €
164	Fish fillet	68	17 gr	0 gr	0 gr	22	10.0 €
165	Fish fumet	30	0 gr	0 gr	0 gr	7	33.0 €
166	Flaked almonds	643	19 gr	18 gr	55 gr	16	15.0 €
167	Flour	341	9 gr	74 gr	1 gr	167	1.1 €
168	Foie gras	2366	60 gr	23 gr	226 gr	9	33.9 €
169	Fondant icing	400	0 gr	100 gr	0 gr	3	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170	Food colouring	0	0 gr	0 gr	0 gr	13	110.0 €
171	French dressing (vinaigrette)	818	0 gr	2 gr	90 gr	36	3.2 €
172	French mustard	97	6 gr	7 gr	5 gr	27	1.8 €
173	Fresh gherkins	12	1 gr	2 gr	0 gr	1	5.0 €
174	Fresh mint ice-cream	197	6 gr	14 gr	13 gr	1	4.7 €
175	Fresh mint leaves	0	0 gr	0 gr	0 gr	19	140.0 €
176	Fresh pasta dough	261	10 gr	44 gr	5 gr	1	1.7 €
177	Fresh salmon	170	20 gr	0 gr	10 gr	10	20.0 €
178	Fresh spinach	20	2 gr	3 gr	0 gr	6	3.2 €
179	Fresh tuna	225	27 gr	0 gr	13 gr	6	17.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180	Fruit coulis (fruit purée)	2620	1 gr	654 gr	0 gr	11	4.1 €
181	Fruit crémeux	272	5 gr	18 gr	20 gr	2	4.6 €
182	Fruit of your choice	48	0 gr	12 gr	0 gr	2	5.0 €
183	Garlic clove	136	6 gr	28 gr	0 gr	66	8.9 €
184	Gelatin	184	46 gr	0 gr	0 gr	20	81.8 €
185	Génoise (Genoa sponge)	2219	49 gr	283 gr	99 gr	4	3.7 €
186	Gherkins in vinegar	11	0.7 gr	2.1 gr	0 gr	4	8.0 €
187	Ginger	83	1.8 gr	17.7 gr	0.5 gr	1	6.0 €
188	Gingerbread spice mix	0	0 gr	0 gr	0 gr	1	60.0 €
189	Goose fat	900	0 gr	0 gr	100 gr	16	6.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190	Grand Marnier	92	0 gr	23 gr	0 gr	3	40.0 €
191	Granulated sugar	400	0 gr	100 gr	0 gr	7	0.6 €
192	Grapefruit	38	0.6 gr	9 gr	0 gr	8	1.5 €
193	Grated cheese	341	22 gr	7 gr	25 gr	52	10.0 €
194	Grated nutmeg	0	0 gr	0 gr	0 gr	9	59.0 €
195	Gravlax	140	12 gr	14 gr	4 gr	1	11.7 €
196	Green asparagus	23	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
197	Green beans	38	2.5 gr	7 gr	0 gr	8	4.0 €
198	Green cabbage	28	3 gr	4 gr	0 gr	20	1.8 €
199	Green chilli	24	1.2 gr	4 gr	0.3 gr	1	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200	Green lentils	291	25 gr	44 gr	1.7 gr	4	4.0 €
201	Green olives	361	2.2 gr	7 gr	36 gr	5	15.0 €
202	Green part of leek	38	2 gr	7.5 gr	0 gr	1	2.1 €
203	Green pepper	20	1.2 gr	3.8 gr	0 gr	3	4.0 €
204	Griottine cherries	252	0 gr	63 gr	0 gr	5	30.0 €
205	Ground almonds	641	19 gr	17.5 gr	55 gr	39	20.0 €
206	Ground hazelnuts	677	15 gr	17 gr	61 gr	4	35.0 €
207	Guacamole	174	1 gr	2 gr	18 gr	1	1.1 €
208	Ham	290	20 gr	3 gr	22 gr	18	10.0 €
209	Hard-boiled egg	160	13 gr	0 gr	12 gr	25	2.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210	Harissa	107	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
211	Hazelnuts	669	20 gr	5.6 gr	63 gr	1	25.0 €
212	Herb olive oil	918	0 gr	0 gr	102 gr	9	4.2 €
213	Herb salad	189	0 gr	0 gr	21 gr	1	50.0 €
214	Herbes de Provence	0	0 gr	0 gr	0 gr	11	50.0 €
215	Herbs of your choice	0	0 gr	0 gr	0 gr	32	140.0 €
216	Hollandaise sauce	1295	8 gr	3 gr	139 gr	2	5.4 €
217	Honey	693	0 gr	0 gr	77 gr	8	6.0 €
218	Houmous	908	45 gr	92 gr	40 gr	1	3.0 €
219	Icing sugar	400	0 gr	100 gr	0 gr	55	3.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220	Instant mashed-potato powder	361	8 gr	80 gr	1 gr	5	20.0 €
221	Italian Meringue	740	5 gr	180 gr	0 gr	5	1.2 €
222	Jam	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
223	Jam gelling agent	400	0 gr	100 gr	0 gr	2	16.0 €
224	Jam sugar	400	0 gr	100 gr	0 gr	4	4.0 €
225	Jerusalem artichoke	76	2 gr	17 gr	0 gr	5	3.0 €
226	Jura Macvin	56	0 gr	14 gr	0 gr	1	20.0 €
227	Kirsch	264	0 gr	0 gr	0 gr	5	30.0 €
228	Kiwi	53	1.6 gr	11 gr	0.3 gr	6	1.2 €
229	Knuckle of pork	257	17 gr	0 gr	21 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230	Kohlrabi	7	1.7 gr	0 gr	0 gr	1	2.0 €
231	Langoustines (scampi)	86	17 gr	0 gr	2 gr	6	15.0 €
232	Lard	850	1 gr	0 gr	94 gr	8	6.0 €
233	Lasagna	319	12.5 gr	67.2 gr	0 gr	1	3.0 €
234	Leaven	614	16 gr	133 gr	2 gr	22	0.5 €
235	Leek	38	2 gr	7.5 gr	0 gr	56	2.1 €
236	Leg of lamb	269	20 gr	0 gr	21 gr	1	15.0 €
237	Lemon	40	1 gr	9 gr	0 gr	85	2.3 €
238	Lemon Confectioner's Custard	652	26 gr	65 gr	32 gr	4	4.4 €
239	Lemon juice	40	1 gr	9 gr	0 gr	43	6.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240	Lemon Mayonnaise	1964	10 gr	13 gr	208 gr	2	2.3 €
241	Lettuce	11	1 gr	1.2 gr	0.2 gr	15	10.0 €
242	Lettuce leaves	11	1 gr	1.2 gr	0.2 gr	2	8.5 €
243	Light herb sauce	547	20 gr	38 gr	35 gr	2	1.6 €
244	Lime	40	1 gr	9 gr	0 gr	41	2.4 €
245	Lime (or lemon) curd	1482	20 gr	130 gr	98 gr	3	3.0 €
246	Lime juice	40	1 gr	9 gr	0 gr	4	6.0 €
247	Linseed	569	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
248	Liquid cream	298	3 gr	4 gr	30 gr	114	4.0 €
249	Lobster tail	86	18 gr	0 gr	1.5 gr	1	40.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250	Lump sugar	400	0 gr	100 gr	0 gr	2	1.0 €
251	Macédoine of vegetables	1339	30 gr	118 gr	83 gr	2	2.5 €
252	Mackerel	176	22 gr	0.5 gr	9.5 gr	2	3.0 €
253	Malibu rum	72	0 gr	18 gr	0 gr	2	15.0 €
254	Mange-tout peas	41	3.2 gr	7 gr	0 gr	1	20.0 €
255	Maple syrup	264	0 gr	66 gr	0 gr	5	16.0 €
256	Marmalade	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
257	Maroilles cheese	419	24 gr	2 gr	35 gr	2	15.0 €
258	Marrons glacés (candied chestnuts)	321	1 gr	77 gr	1 gr	2	30.0 €
259	Marsala	116	1 gr	28 gr	0 gr	1	7.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260	Marzipan (almond paste)	473	9 gr	53 gr	25 gr	7	10.9 €
261	Mascarpone	412	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
262	Matcha green tea powder	4	1 gr	0 gr	0 gr	1	300.0 €
263	Mayonnaise	1916	9 gr	2 gr	208 gr	19	2.2 €
264	Meatballs	325	12 gr	4 gr	29 gr	3	6.0 €
265	Melon	37	1 gr	7.9 gr	0.2 gr	2	2.5 €
266	Metton cancoillotte	120	14.5 gr	1 gr	6.5 gr	3	3.0 €
267	Milk	79	5 gr	3.5 gr	5 gr	62	1.0 €
268	Milk chocolate	550	5 gr	56 gr	34 gr	2	15.0 €
269	Millet	340	11 gr	65 gr	4 gr	1	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270	Minced beef	248	17 gr	0 gr	20 gr	12	8.0 €
271	Minced steak burgers	248	17 gr	0 gr	20 gr	1	7.0 €
272	Mont d'Or cheese	287	20 gr	0 gr	23 gr	9	13.0 €
273	Morbier cheese	300	27 gr	3 gr	20 gr	3	10.7 €
274	Morteau sausage	317	14 gr	0 gr	29 gr	20	12.0 €
275	Mozzarella	317	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
276	Muffin dough	2804	53 gr	351 gr	132 gr	3	2.2 €
277	Mushroom "jus"	28	3 gr	4 gr	0 gr	1	2.0 €
278	Mushrooms	28	3 gr	4 gr	0 gr	46	5.0 €
279	Mussels	119	20 gr	3 gr	3 gr	8	2.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280	Mustard seeds	549	26 gr	28 gr	37 gr	1	8.0 €
281	Nanterre brioche	347	8 gr	36 gr	19 gr	3	3.0 €
282	Neutral-flavoured eau-de-vie	240	0 gr	0 gr	0 gr	1	16.0 €
283	Noilly Prat	40	0 gr	10 gr	0 gr	3	12.0 €
284	Noisette butter	949	1 gr	0 gr	105 gr	8	7.0 €
285	Nori sheet	40	5 gr	5 gr	0 gr	1	200.0 €
286	Oil	900	0 gr	0 gr	100 gr	58	2.1 €
287	Olive oil	900	0 gr	0 gr	100 gr	356	4.0 €
288	Onion	41	1.3 gr	9 gr	0 gr	104	1.2 €
289	Orange	38	1 gr	8.6 gr	0 gr	14	2.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290	Orange flower water	0	0 gr	0 gr	0 gr	3	30.0 €
291	Oxtail	193	28 gr	0 gr	9 gr	1	6.8 €
292	Palm oil	900	0 gr	0 gr	100 gr	3	4.0 €
293	Pancake	3367	95 gr	263 gr	215 gr	3	2.2 €
294	Panna cotta	275	3 gr	14 gr	23 gr	1	11.4 €
295	Parmigiano reggiano (Parmesan)	393	40 gr	2 gr	25 gr	30	20.0 €
296	Parsley	0	0 gr	0 gr	0 gr	93	50.0 €
297	Passion fruit juice	100	3 gr	22 gr	0 gr	1	7.0 €
298	Passion fruits	100	3 gr	22 gr	0 gr	1	7.0 €
299	Pasta	319	12.5 gr	67.2 gr	0 gr	11	1.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300	Peach	44	0 gr	11 gr	0 gr	8	5.0 €
301	Peanut butter	576	29 gr	25 gr	40 gr	1	8.0 €
302	Peanuts	600	27 gr	24 gr	44 gr	3	5.0 €
303	Pear compote	585	3 gr	141 gr	1 gr	1	2.6 €
304	Pear eau-de-vie	235	0 gr	0 gr	0 gr	4	30.0 €
305	Pearl sugar	400	0 gr	100 gr	0 gr	10	2.6 €
306	Pears	59	0.4 gr	14 gr	0.2 gr	18	1.5 €
307	Peas	64	4 gr	12 gr	0 gr	17	4.5 €
308	Pecan nuts	690	10 gr	14 gr	66 gr	3	20.0 €
309	Peeled tomatoes	20	1 gr	4 gr	0 gr	5	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310	Pepper	0	0 gr	0 gr	0 gr	424	40.0 €
311	Peppercorns	0	0 gr	0 gr	0 gr	4	45.0 €
312	Pesto	2705	63 gr	44 gr	253 gr	8	23.7 €
313	Pine nuts	685	13.8 gr	18 gr	62 gr	3	40.0 €
314	Pineapple	48	0 gr	12 gr	0 gr	5	1.0 €
315	Pistachio cream	2997	50 gr	148 gr	245 gr	1	5.3 €
316	Pistachio powder or paste	430	9 gr	49 gr	22 gr	13	4.9 €
317	Pistachios	646	21 gr	19 gr	54 gr	12	10.8 €
318	Plain white flour (French Type 45)	354	10 gr	75 gr	1.5 gr	1	0.0 €
319	Plain white flour (French Type 65)	354	10 gr	75 gr	1.5 gr	19	1.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320	Plain yoghurt	55	5 gr	6 gr	1.2 gr	5	1.4 €
321	Plums	224	2 gr	54 gr	0 gr	3	3.3 €
322	Poached eggs	147	12 gr	0 gr	11 gr	6	2.6 €
323	Poaching syrup	120	0 gr	30 gr	0 gr	5	3.5 €
324	Polenta	1633	69 gr	85 gr	113 gr	4	1.3 €
325	Polenta powder	110	6.7 gr	18 gr	1.2 gr	1	2.0 €
326	Poppy seeds	465	20 gr	4 gr	41 gr	5	52.0 €
327	Pork belly draught	164	16 gr	25 gr	0 gr	1	4.0 €
328	Pork caul (crepine)	122	17 gr	0 gr	6 gr	1	1.0 €
329	Pork chop	275	26 gr	0 gr	19 gr	3	14.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330	Pork loin	302	17 gr	0 gr	26 gr	3	4.5 €
331	Pork loin	302	17 gr	0 gr	26 gr	7	19.0 €
332	Pork meat	275	26 gr	0 gr	19 gr	3	16.0 €
333	Pork shoulder	293	17 gr	0 gr	25 gr	2	7.0 €
334	Pork-belly stock	50	0 gr	0 gr	0 gr	1	1.0 €
335	Port	126	0 gr	0 gr	14 gr	9	7.0 €
336	Potato purée	2176	25 gr	195 gr	144 gr	12	1.9 €
337	Potato starch	324	0 gr	81 gr	0 gr	1	6.0 €
338	Potatoes	85	2 gr	19 gr	0.1 gr	57	1.0 €
339	Potimarron (Japanese chestnut pumpkin)	28	1.2 gr	5.9 gr	0 gr	12	3.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340	Potimarron (Japanese chestnut pumpkin) purée	24	1 gr	5 gr	0 gr	1	2.6 €
341	Poultry cooking juices	338	12 gr	5 gr	30 gr	2	2.0 €
342	Powdered cocoa	441	20 gr	43 gr	21 gr	18	8.0 €
343	Powdered tea	2	0.1 gr	0.3 gr	0 gr	1	5.0 €
344	Praline	460	9 gr	52 gr	24 gr	3	6.2 €
345	Prawns	72	18 gr	0 gr	0 gr	8	7.0 €
346	Preserved lemons	285	1 gr	5 gr	29 gr	1	3.4 €
347	Preserved tomatoes	358	1 gr	3 gr	38 gr	7	5.3 €
348	Puff or flaky pastry (pâte feuilletée)	4741	48 gr	370 gr	341 gr	59	3.0 €
349	Pumpkin seeds	601	30 gr	10 gr	49 gr	2	20.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350	Purple artichoke	40	2 gr	8 gr	0 gr	11	4.0 €
351	Quail egg	161	20 gr	0 gr	9 gr	2	13.0 €
352	Quince	54	0.5 gr	12 gr	0.5 gr	2	2.0 €
353	Rabbit meat	135	29 gr	0 gr	2.1 gr	4	20.0 €
354	Radishes	20	1 gr	4 gr	0 gr	20	1.5 €
355	Raisins	324	3 gr	75 gr	1.3 gr	15	5.0 €
356	Raspberries	36	1 gr	8 gr	0 gr	6	6.0 €
357	Raspberry jam	239	0.5 gr	58 gr	0.6 gr	1	17.0 €
358	Ratatouille	83	1 gr	4 gr	7 gr	1	3.9 €
359	Raw beetroot	96	16 gr	8 gr	0 gr	10	2.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360	Raw foie gras	467	12 gr	3.5 gr	45 gr	5	35.0 €
361	Raw sauerkraut	28	1 gr	5.5 gr	0.2 gr	2	1.6 €
362	Real custard sauce (crème anglaise)	536	22 gr	49 gr	28 gr	11	8.8 €
363	Reblochon	354	31 gr	8 gr	22 gr	2	11.0 €
364	Red cabbage	24	1.4 gr	4 gr	0.3 gr	2	4.0 €
365	Red onion	41	1.3 gr	9 gr	0 gr	8	1.5 €
366	Red rice	350	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
367	Red wine	85	0 gr	0 gr	0 gr	18	7.0 €
368	Reduced veal stock	330	13 gr	60 gr	4.2 gr	2	40.0 €
369	Rémoulade dressing	628	3 gr	1 gr	68 gr	4	2.1 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370	Rémoulette dressing	1932	9 gr	6 gr	208 gr	1	2.9 €
371	Rhubarb	16	0.5 gr	3.5 gr	0 gr	4	2.0 €
372	Rice	88	2 gr	20 gr	0 gr	16	1.5 €
373	Rice pudding (riz au lait)	2839	120 gr	322 gr	119 gr	2	4.2 €
374	Rice sheets	2	0 gr	0 gr	0 gr	1	15.0 €
375	Rice vinegar	20	0 gr	5 gr	0 gr	2	7.0 €
376	Rich hazelnut buttercream	503	7 gr	31 gr	39 gr	2	12.6 €
377	Ricotta	136	12 gr	4 gr	8 gr	2	5.0 €
378	Rillettes	9337	193 gr	15 gr	945 gr	2	6.6 €
379	Rolled oats	369	14 gr	67 gr	5 gr	8	12.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380	Romanesco	140	21 gr	14 gr	0 gr	5	5.9 €
381	Roquefort	415	23 gr	2 gr	35 gr	1	35.0 €
382	Rosemary	0	0 gr	0 gr	0 gr	23	140.0 €
383	Royal icing	332	1 gr	82 gr	0 gr	1	3.3 €
384	Rum	315	0 gr	0 gr	0 gr	27	14.0 €
385	Rye flour	337	8 gr	74 gr	1 gr	6	2.5 €
386	Sabayon	317	7 gr	43 gr	13 gr	2	5.4 €
387	Saffron	0	0 gr	0 gr	0 gr	3	13,000.0 €
388	Sage	0	0 gr	0 gr	0 gr	22	50.0 €
389	Salmon fillet	170	20 gr	0 gr	10 gr	4	20.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390	Salt	0	0 gr	0 gr	0 gr	443	2.0 €
391	Salt-cod	72	18 gr	0 gr	0 gr	2	11.0 €
392	Sandwich bread	2510	76 gr	421 gr	58 gr	9	2.6 €
393	Sardines in oil	222	26.4 gr	0 gr	12.9 gr	2	20.0 €
394	Sauce Normande (for fish)	1108	14 gr	47 gr	96 gr	1	15.3 €
395	Sausage	380	14 gr	0 gr	36 gr	4	11.0 €
396	Sausagemeat	2253	84 gr	0 gr	213 gr	1	9.9 €
397	Scallops	60	15 gr	0 gr	0 gr	9	23.0 €
398	Scrambled eggs (Oeufs brouillés)	953	47 gr	0 gr	85 gr	1	3.4 €
399	Sea water	0	0 gr	0 gr	0 gr	2	0.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400	Sealing dough	225	7 gr	47 gr	1 gr	1	2.8 €
401	Sesame oil	900	0 gr	0 gr	100 gr	6	15.0 €
402	Sesame seeds	570	20 gr	10 gr	50 gr	17	5.0 €
403	Shallot	73	1.3 gr	17 gr	0 gr	135	1.6 €
404	Sheet of brik pastry	276	6 gr	60 gr	1.3 gr	12	7.5 €
405	Sheet of filo pastry	377	30 gr	62 gr	1 gr	4	6.8 €
406	Sheet of rice (wafer) paper	0	0 gr	0 gr	0 gr	2	1,000.0 €
407	Sherry	120	0 gr	0 gr	0 gr	1	20.0 €
408	Sherry vinegar	5	0 gr	1.3 gr	0 gr	1	28.0 €
409	Shortcrust pastry (pâte brisée)	4629	63 gr	390 gr	313 gr	9	3.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410	Slices thin toast	290	8 gr	60 gr	2 gr	3	1.2 €
411	Small pieces of bacon	576	9 gr	0 gr	60 gr	34	6.7 €
412	Small pieces of smoked bacon	576	9 gr	0 gr	60 gr	5	7.5 €
413	Smoked chicken	143	20 gr	0 gr	7 gr	1	3.6 €
414	Smoked ham	330	15 gr	0 gr	30 gr	27	15.0 €
415	Smoked pork belly (or thick cut streaky bacon)	291	15.7 gr	0.7 gr	25 gr	3	10.0 €
416	Smoked salmon	268	22 gr	0 gr	20 gr	13	30.0 €
417	Smoked trout fillet	102	20 gr	0 gr	2.5 gr	1	35.0 €
418	Snail	81	16 gr	2 gr	1 gr	1	29.0 €
419	Soft fruit	48	0 gr	12 gr	0 gr	1	8.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420	Sole fillet	68	17 gr	0 gr	0 gr	3	60.0 €
421	Sorrel	0	0 gr	0 gr	0 gr	4	20.0 €
422	Soured dough	188	5 gr	42 gr	0 gr	12	1.1 €
423	Soy sauce	108	7 gr	20 gr	0 gr	11	15.0 €
424	Spaghetti	319	12.5 gr	67.2 gr	0 gr	3	1.1 €
425	Spices for couscous	0	0 gr	0 gr	0 gr	4	100.0 €
426	Spring onion (scallion)	41	1.3 gr	9 gr	0 gr	46	1.2 €
427	Squid ink	44	7 gr	4 gr	0 gr	2	83.0 €
428	Stewed apple (compote)	735	4 gr	173 gr	3 gr	9	1.6 €
429	Stewed apricots	1480	10 gr	360 gr	0 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430	Stewed rhubarb	104	0 gr	26 gr	0 gr	1	1.7 €
431	Strawberries	32	1 gr	7 gr	0 gr	16	5.0 €
432	Sugar syrup	4000	0 gr	1000 gr	0 gr	25	0.4 €
433	Sunflower seeds	633	24 gr	15 gr	53 gr	1	10.0 €
434	Sweet chestnut purée (crème de marrons)	277	1 gr	67 gr	0.6 gr	4	10.0 €
435	Sweet pastry	444	5 gr	52 gr	24 gr	3	2.9 €
436	Sweet white wine	56	0 gr	14 gr	0 gr	1	8.0 €
437	Sweetcrust pastry (pâte sablée)	475	7 gr	42 gr	31 gr	26	4.8 €
438	Sweetened condensed milk	329	9 gr	53 gr	9 gr	1	5.0 €
439	Swiss chard	8	0 gr	2 gr	0 gr	1	1.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440	Tabasco	4	1 gr	0 gr	0 gr	10	36.0 €
441	Tagliatelles	319	12.5 gr	67.2 gr	0 gr	2	3.0 €
442	Tahini (sesame paste)	817	29 gr	20 gr	69 gr	3	15.0 €
443	Tandoori spices	17	2 gr	0 gr	1 gr	1	100.0 €
444	Tapenade	2373	46 gr	14 gr	237 gr	2	10.1 €
445	Tarragon	0	0 gr	0 gr	0 gr	9	140.0 €
446	Tea	2	0 gr	0 gr	0 gr	2	1.0 €
447	Thai rice	88	2 gr	20 gr	0 gr	1	2.5 €
448	Thyme	0	0 gr	0 gr	0 gr	40	140.0 €
449	Tinned (canned) chickpeas	119	7.4 gr	17.2 gr	2.3 gr	4	1.7 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450	Tinned red kidney beans	337	22.8 gr	58.1 gr	1.5 gr	3	4.1 €
451	Toasted flaked almonds	1063	29 gr	50 gr	83 gr	2	11.6 €
452	Tomato	20	1 gr	4 gr	0 gr	59	4.0 €
453	Tomato coulis	37	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
454	Tomato paste	90	3.5 gr	18 gr	0.5 gr	10	2.1 €
455	Tomato sauce for pizzas	113	1 gr	7 gr	9 gr	6	3.9 €
456	Tortilla	237	7 gr	50 gr	1 gr	1	18.0 €
457	Tuna in oil	280	25 gr	0 gr	20 gr	15	9.2 €
458	Turmeric	374	7 gr	64 gr	10 gr	2	30.0 €
459	Turnip	32	1 gr	7 gr	0 gr	28	1.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460	Turnip (or other vegetable) tops	0	0 gr	0 gr	0 gr	1	0.0 €
461	Unsweetened coconut milk	216	0 gr	0 gr	24 gr	4	2.1 €
462	Vanilla ice cream	191	5 gr	18 gr	11 gr	6	7.1 €
463	Vanilla pod	52	0 gr	13 gr	0 gr	29	875.0 €
464	Vanilla sugar	2008	0 gr	502 gr	0 gr	71	26.3 €
465	Veal	175	19 gr	0 gr	11 gr	7	15.0 €
466	Vegetable stock	494	9 gr	47 gr	30 gr	17	0.8 €
467	Verbena	0	0 gr	0 gr	0 gr	1	100.0 €
468	Vermicelli	374	13 gr	77 gr	1.5 gr	1	2.0 €
469	Verveine liqueur	120	0 gr	30 gr	0 gr	1	60.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470	Victoria pineapple	48	0 gr	12 gr	0 gr	2	6.0 €
471	Vietnamese fish sauce (nuoc mam)	81	9.3 gr	10.9 gr	0 gr	2	4.0 €
472	Vin Jaune	86	0 gr	0 gr	0 gr	3	56.0 €
473	Vinegar	20	0 gr	5 gr	0 gr	26	1.0 €
474	Vitamin C	0	0 gr	0 gr	0 gr	13	70.0 €
475	Vol-au-vent cases	414	5 gr	31 gr	30 gr	1	3.0 €
476	Walnut kernels	660	15 gr	15 gr	60 gr	14	21.0 €
477	Walnut oil	400	0 gr	100 gr	0 gr	4	15.0 €
478	Walnuts	660	15 gr	15 gr	60 gr	3	8.0 €
479	Wasabi	223	4 gr	0 gr	23 gr	2	70.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480	Water	0	0 gr	0 gr	0 gr	115	0.0 €
481	Whisky	238	0 gr	0 gr	0 gr	5	13.0 €
482	White (spirit) vinegar	3	0.2 gr	0.6 gr	0 gr	17	0.4 €
483	White chocolate	533	6 gr	62 gr	29 gr	7	20.0 €
484	White haricot beans	136	9 gr	24 gr	0.4 gr	6	5.0 €
485	Whole almonds	634	20 gr	17 gr	54 gr	19	13.0 €
486	Whole bird (chicken, duck etc.)	147	21 gr	0 gr	7 gr	1	4.0 €
487	Whole milk	66	5 gr	3.5 gr	3.5 gr	32	1.1 €
488	Yeast	340	38 gr	38 gr	4 gr	58	30.0 €
489	Yeast-based flaky dough (for croissants)	5443	87 gr	574 gr	311 gr	1	2.7 €