Nutritional information and ingredients
On this page: Overview - The table of ingredients
Overview
Nutritional information has been calculated for each recipe on this site. It is presented as follows:- Weight of protein in grammes (g)
- Weight of sugars in grammes (g)
- Weight of fats in grammes (g)
- And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.
Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.The table of ingredients
This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €.Change currency:![[USD]](/images/flags/us.png "USD")
![[GBP]](/images/flags/en.png "GBP")
![[CAD]](/images/flags/ca.png "CAD")
![[AUD]](/images/flags/au.png "AUD")
Note : These prices are only approximate. Read more...| No | Ingredient | Calories | Proteins (grams) | Carbohydrates (grams) |
Fats (grams) | Used in how many recipes? | Price per kilo |
|---|---|---|---|---|---|---|---|
 -  | - | - | - | - | - | - | |
| 1 | 264 | 1 | 65 | 0 | 1 | 6.0 € | |
| 2 | 297 | 20 | 0.3 | 24 | 2 | 2.0 € | |
| 3 | 275 | 26 | 0 | 19 | 1 | 16.0 € | |
| 4 | "quatre-épices" spice blend | 0 | 0 | 0 | 0 | 6 | 52.0 € |
| 5 | Agar-agar | 11 | 2.7 | 0 | 0 | 7 | 146.0 € |
| 6 | Amaretto | 68 | 0 | 17 | 0 | 4 | 25.0 € |
| 7 | Anchovy fillet | 170 | 20 | 0 | 10 | 4 | 30.0 € |
| 8 | Apple | 51 | 0.3 | 11.7 | 0.3 | 28 | 1.5 € |
| 9 | Apple juice | 45 | 0.2 | 11 | 0 | 1 | 2.0 € |
| 10 | Apricot glaze | 400 | 0 | 100 | 0 | 13 | 6.0 € |
| 11 | Apricots | 44 | 1 | 10 | 0 | 3 | 6.0 € |
| 12 | Artichoke | 40 | 2 | 8 | 0 | 2 | 3.0 € |
| 13 | Artichoke heart | 41 | 2.6 | 7.7 | 0 | 1 | 15.0 € |
| 14 | Asparagus | 28 | 2.4 | 4 | 0.3 | 2 | 7.0 € |
| 15 | Asparagus tips | 24 | 2 | 4 | 0 | 1 | 28.8 € |
| 16 | Avocado | 138 | 1.8 | 0.8 | 14.2 | 13 | 0.0 € |
| 17 | Baking powder | 76 | 0 | 19 | 0 | 21 | 10.0 € |
| 18 | Balsamic vinegar | 99 | 0.8 | 24 | 0 | 4 | 6.9 € |
| 19 | Banana | 90 | 1.4 | 20 | 0.5 | 4 | 1.5 € |
| 20 | Basil | 0 | 0 | 0 | 0 | 9 | 140.0 € |
| 21 | Bayleaf | 0 | 0 | 0 | 0 | 37 | 780.0 € |
| 22 | Beansprouts | 58 | 6 | 5.3 | 1.4 | 1 | 6.0 € |
| 23 | Beaten egg yolk | 277 | 13 | 0 | 25 | 57 | 0.0 € |
| 24 | Beef | 248 | 17 | 0 | 20 | 14 | 6.0 € |
| 25 | Beef stock cube | 5 | 0.1 | 0.3 | 0.4 | 9 | 10.1 € |
| 26 | Beer | 48 | 1 | 11 | 0 | 4 | 5.0 € |
| 27 | Belly (streaky) bacon | 576 | 9 | 0 | 60 | 24 | 5.0 € |
| 28 | Bicarbonate of (baking) soda | 0 | 0 | 0 | 0 | 3 | 6.0 € |
| 29 | Bitter almond essence | 0 | 0 | 0 | 0 | 2 | 60.0 € |
| 30 | Black olives | 361 | 2.2 | 7 | 36 | 6 | 15.0 € |
| 31 | Blackberries | 52 | 1 | 12 | 0 | 1 | 6.0 € |
| 32 | Blackcurrant | 60 | 1 | 14 | 0 | 3 | 5.0 € |
| 33 | Blackcurrant leaf | 0 | 0 | 0 | 0 | 1 | 0.0 € |
| 34 | Blackcurrant sorbet | 144 | 0 | 36 | 0 | 3 | 0.0 € |
| 35 | Brandy (Cognac or Armagnac) | 0 | 0 | 0 | 0 | 12 | 20.0 € |
| 36 | Bread | 290 | 8 | 60 | 2 | 31 | 0.0 € |
| 37 | Bread dough | 188 | 5 | 42 | 0 | 4 | 0.0 € |
| 38 | Breadcrumbs | 290 | 8 | 60 | 2 | 8 | 2.0 € |
| 39 | Broad beans | 80 | 6 | 14 | 0 | 5 | 3.9 € |
| 40 | Broccoli | 32 | 2.5 | 5.5 | 0 | 10 | 4.0 € |
| 41 | Brown or wheatmeal flour (French Type 80) | 354 | 10 | 75 | 1.5 | 0 | 2.4 € |
| 42 | Brown sugar | 400 | 0 | 100 | 0 | 15 | 1.9 € |
| 43 | Brussels sprouts | 48 | 4 | 7 | 0.5 | 7 | 4.5 € |
| 44 | Buckwheat flour | 338 | 10 | 70 | 2 | 2 | 2.0 € |
| 45 | Buckwheat pancake | 302 | 10 | 60 | 2.5 | 10 | 0.0 € |
| 46 | Bulgur wheat | 361 | 12 | 76 | 1 | 1 | 4.0 € |
| 47 | Butter | 759 | 0.7 | 0 | 84 | 294 | 7.0 € |
| 48 | Button or field mushrooms | 28 | 3 | 4 | 0 | 7 | 3.5 € |
| 49 | Calvados (apple liqueur) | 0 | 0 | 0 | 0 | 4 | 18.0 € |
| 50 | Cancoillotte | 105 | 16 | 1 | 4.1 | 4 | 10.0 € |
| 51 | Cancoillotte metton | 120 | 14.5 | 1 | 6.5 | 2 | 3.0 € |
| 52 | Candied fruit | 380 | 1 | 94 | 0 | 3 | 15.0 € |
| 53 | Carrot | 35 | 0.8 | 8 | 0 | 55 | 1.0 € |
| 54 | Cashew nuts | 570 | 17.5 | 30.5 | 42 | 3 | 12.0 € |
| 55 | Caster sugar | 400 | 0 | 100 | 0 | 244 | 0.8 € |
| 56 | Cauliflower | 20 | 2 | 3 | 0 | 19 | 1.4 € |
| 57 | Celeriac | 21 | 0.6 | 4.2 | 0.2 | 6 | 1.0 € |
| 58 | Celery | 20 | 1 | 4 | 0 | 2 | 1.5 € |
| 59 | Cervelas | 317 | 14 | 0 | 29 | 3 | 10.0 € |
| 60 | Chanterelles | 28 | 3 | 4 | 0 | 2 | 10.0 € |
| 61 | Chantilly cream | 299 | 2 | 12 | 27 | 21 | 0.0 € |
| 62 | Cheese | 341 | 22 | 7 | 25 | 19 | 7.0 € |
| 63 | Cherries | 70 | 1.5 | 15 | 0.5 | 1 | 5.0 € |
| 64 | Cherry tomatoes | 20 | 1 | 4 | 0 | 1 | 5.0 € |
| 65 | Chervil | 0 | 0 | 0 | 0 | 1 | 136.0 € |
| 66 | Chestnut flour | 180 | 2.6 | 38 | 2 | 3 | 12.0 € |
| 67 | Chicken breast | 143 | 20 | 0 | 7 | 21 | 14.0 € |
| 68 | Chicken stock cube | 5 | 0.1 | 0.3 | 0.4 | 29 | 12.0 € |
| 69 | Chickpea (gram) flour | 114 | 7 | 17 | 2 | 2 | 3.6 € |
| 70 | Chili spices | 0 | 0 | 0 | 0 | 4 | 74.0 € |
| 71 | Chilli powder | 384 | 6 | 72 | 8 | 3 | 15.0 € |
| 72 | Chives | 0 | 0 | 0 | 0 | 40 | 140.0 € |
| 73 | Chocolate | 530 | 2 | 63 | 30 | 24 | 7.0 € |
| 74 | Chocolate chips | 530 | 2 | 63 | 30 | 2 | 0.0 € |
| 75 | Chocolate stick | 530 | 2 | 63 | 30 | 1 | 7.0 € |
| 76 | Chorizo | 537 | 30 | 3 | 45 | 2 | 9.0 € |
| 77 | Cider | 24 | 0 | 6 | 0 | 1 | 5.0 € |
| 78 | Cinnamon | 365 | 1.2 | 81 | 4 | 2 | 15.0 € |
| 79 | Clams | 61 | 7 | 6 | 1 | 1 | 14.0 € |
| 80 | Clementines | 39 | 0.8 | 9 | 0 | 5 | 8.0 € |
| 81 | Coarse salt | 0 | 0 | 0 | 0 | 14 | 2.5 € |
| 82 | Cockles | 48 | 10 | 1 | 0.5 | 5 | 0.0 € |
| 83 | Cold coffee | 0 | 0 | 0 | 0 | 5 | 1.5 € |
| 84 | Comté cheese | 396 | 30 | 1.5 | 30 | 12 | 18.0 € |
| 85 | Cooked chestnuts | 113 | 2 | 23 | 1.4 | 1 | 15.0 € |
| 86 | Cooked chicken | 134 | 20 | 0 | 6 | 10 | 0.0 € |
| 87 | Cooked chicken | 147 | 21 | 0 | 7 | 4 | 5.0 € |
| 88 | Cooked meat | 248 | 17 | 0 | 20 | 4 | 7.0 € |
| 89 | Cooked potato | 85 | 2 | 19 | 0.1 | 21 | 1.1 € |
| 90 | Cooked prawns | 72 | 18 | 0 | 0 | 4 | 7.5 € |
| 91 | Cooked rice | 84 | 1 | 20 | 0 | 11 | 0.0 € |
| 92 | Cooked spinach | 20 | 2 | 3 | 0 | 17 | 0.0 € |
| 93 | Coriander seeds | 0 | 0 | 0 | 0 | 1 | 102.0 € |
| 94 | Corn salad | 32 | 2 | 6 | 0 | 3 | 0.0 € |
| 95 | Cornflour | 348 | 9 | 70 | 3.5 | 26 | 4.7 € |
| 96 | Courgette | 27 | 0 | 0 | 3 | 31 | 3.0 € |
| 97 | Crab meat | 103 | 17 | 2 | 3 | 5 | 30.0 € |
| 98 | Cream cheese | 88 | 18 | 3 | 0.4 | 10 | 15.0 € |
| 99 | Crème brulée mixture | 248 | 5 | 21 | 16 | 1 | 0.0 € |
| 100 | Crumble topping | 169 | 1 | 21 | 9 | 1 | 0.0 € |
| 101 | Cucumber | 12 | 1 | 2 | 0 | 10 | 2.5 € |
| 102 | Cumin seeds | 398 | 17 | 33 | 22 | 1 | 60.0 € |
| 103 | Cured ham | 330 | 15 | 0 | 30 | 11 | 15.0 € |
| 104 | Curry powder | 284 | 11 | 33 | 12 | 7 | 50.0 € |
| 105 | Dessicated coconut | 123 | 4.7 | 18.5 | 3.4 | 3 | 5.3 € |
| 106 | Dried apricots | 268 | 4 | 63 | 0 | 6 | 9.0 € |
| 107 | Dried chinese black mushrooms (shiitake) | 59 | 1.7 | 13 | 0 | 2 | 21.0 € |
| 108 | Dried morels | 28 | 3 | 4 | 0 | 5 | 439.0 € |
| 109 | Dried prunes | 224 | 2 | 54 | 0 | 1 | 5.0 € |
| 110 | Dry sausage or salami | 220 | 20 | 35 | 0 | 1 | 18.0 € |
| 111 | Dry white wine | 8 | 0.1 | 2 | 0 | 59 | 7.0 € |
| 112 | Duck confit | 710 | 28 | 1 | 66 | 1 | 18.0 € |
| 113 | Egg | 160 | 13 | 0 | 12 | 169 | 2.9 € |
| 114 | Egg white | 20 | 5 | 0 | 0 | 40 | 2.9 € |
| 115 | Egg yolk | 350 | 16.5 | 0 | 31.5 | 60 | 2.9 € |
| 116 | Egg-plant or aubergine | 27 | 1.3 | 5.5 | 0 | 3 | 4.0 € |
| 117 | Endives (head of chicory) | 20 | 1 | 4 | 0 | 11 | 1.2 € |
| 118 | Époisses | 284 | 16.5 | 0.9 | 23.8 | 3 | 32.0 € |
| 119 | Escalope of veal | 175 | 19 | 0 | 11 | 2 | 20.0 € |
| 120 | Feta | 261 | 17 | 1 | 21 | 15 | 10.0 € |
| 121 | Fillet of red mullet | 116 | 20 | 0 | 4 | 3 | 30.0 € |
| 122 | Fine (or table) salt | 0 | 0 | 0 | 0 | 68 | 2.0 € |
| 123 | Fine cornmeal | 359 | 9 | 74 | 3 | 2 | 2.0 € |
| 124 | Fine soya noodles | 327 | 1.8 | 80 | 0 | 2 | 11.0 € |
| 125 | Fish | 72 | 18 | 0 | 0 | 8 | 8.0 € |
| 126 | Fish fillet | 68 | 17 | 0 | 0 | 21 | 10.0 € |
| 127 | Fish fumet | 0 | 0 | 0 | 0 | 7 | 33.0 € |
| 128 | Flaked almonds | 643 | 19 | 18 | 55 | 15 | 15.0 € |
| 129 | Flour | 341 | 9 | 74 | 1 | 153 | 1.1 € |
| 130 | Foie gras | 467 | 12 | 3.5 | 45 | 9 | 0.0 € |
| 131 | Fondant icing | 400 | 0 | 100 | 0 | 3 | 5.0 € |
| 132 | Food colouring | 0 | 0 | 0 | 0 | 12 | 110.0 € |
| 133 | French mustard | 97 | 6 | 7 | 5 | 22 | 1.8 € |
| 134 | Fresh gherkins | 12 | 1 | 2 | 0 | 1 | 5.0 € |
| 135 | Fresh mint leaves | 0 | 0 | 0 | 0 | 18 | 140.0 € |
| 136 | Fresh salmon | 170 | 20 | 0 | 10 | 10 | 20.0 € |
| 137 | Fresh spinach | 20 | 2 | 3 | 0 | 5 | 3.2 € |
| 138 | Fresh tuna | 225 | 27 | 0 | 13 | 5 | 17.0 € |
| 139 | Fruit of your choice | 48 | 0 | 12 | 0 | 2 | 5.0 € |
| 140 | Garlic clove | 136 | 6 | 28 | 0 | 61 | 8.9 € |
| 141 | Gelatin | 184 | 46 | 0 | 0 | 18 | 81.8 € |
| 142 | Gherkins in vinegar | 11 | 0.7 | 2.1 | 0 | 4 | 8.0 € |
| 143 | Ginger | 83 | 1.8 | 17.7 | 0.5 | 1 | 6.0 € |
| 144 | Gingerbread spice mix | 0 | 0 | 0 | 0 | 1 | 60.0 € |
| 145 | Goose fat | 900 | 0 | 0 | 100 | 16 | 6.0 € |
| 146 | Grand Marnier | 92 | 0 | 23 | 0 | 3 | 40.0 € |
| 147 | Granulated sugar | 400 | 0 | 100 | 0 | 3 | 0.6 € |
| 148 | Grapefruit | 38 | 0.6 | 9 | 0 | 7 | 1.5 € |
| 149 | Grated cheese | 341 | 22 | 7 | 25 | 44 | 10.0 € |
| 150 | Grated nutmeg | 0 | 0 | 0 | 0 | 8 | 59.0 € |
| 151 | Green asparagus | 23 | 1.8 | 3.5 | 0.2 | 4 | 18.0 € |
| 152 | Green asparagus tips | 24 | 2 | 4 | 0 | 0 | 31.9 € |
| 153 | Green beans | 38 | 2.5 | 7 | 0 | 8 | 4.0 € |
| 154 | Green cabbage | 28 | 3 | 4 | 0 | 20 | 0.0 € |
| 155 | Green chilli | 24 | 1.2 | 4 | 0.3 | 1 | 4.0 € |
| 156 | Green lentils | 291 | 25 | 44 | 1.7 | 4 | 4.0 € |
| 157 | Green olives | 361 | 2.2 | 7 | 36 | 5 | 15.0 € |
| 158 | Green part of leek | 38 | 2 | 7.5 | 0 | 1 | 2.1 € |
| 159 | Green pepper | 20 | 1.2 | 3.8 | 0 | 3 | 4.0 € |
| 160 | Griottine cherries | 252 | 0 | 63 | 0 | 3 | 30.0 € |
| 161 | Ground almonds | 641 | 19 | 17.5 | 55 | 34 | 20.0 € |
| 162 | Ground hazelnuts | 677 | 15 | 17 | 61 | 3 | 35.0 € |
| 163 | Ham | 290 | 20 | 3 | 22 | 15 | 10.0 € |
| 164 | Hard-boiled egg | 160 | 13 | 0 | 12 | 21 | 0.0 € |
| 165 | Harissa | 107 | 0.8 | 24.3 | 0.7 | 1 | 3.3 € |
| 166 | Herbs of your choice | 0 | 0 | 0 | 0 | 31 | 140.0 € |
| 167 | Honey | 693 | 0 | 0 | 77 | 6 | 6.0 € |
| 168 | Icing sugar | 400 | 0 | 100 | 0 | 47 | 3.3 € |
| 169 | Instant mashed-potato powder | 361 | 8 | 80 | 1 | 5 | 20.0 € |
| 170 | Jam | 243 | 0.4 | 60 | 0.2 | 1 | 4.0 € |
| 171 | Jam gelling agent | 400 | 0 | 100 | 0 | 1 | 16.0 € |
| 172 | Jam sugar | 400 | 0 | 100 | 0 | 3 | 4.0 € |
| 173 | Jerusalem artichoke | 76 | 2 | 17 | 0 | 4 | 3.0 € |
| 174 | Jura Macvin | 56 | 0 | 14 | 0 | 1 | 20.0 € |
| 175 | Jura white wine | 8 | 0.1 | 2 | 0 | 1 | 15.0 € |
| 176 | Kirsch | 0 | 0 | 0 | 0 | 5 | 30.0 € |
| 177 | Kiwi | 53 | 1.6 | 11 | 0.3 | 6 | 1.2 € |
| 178 | Knuckle of pork | 257 | 17 | 0 | 21 | 1 | 5.0 € |
| 179 | Kohlrabi | 7 | 1.7 | 0 | 0 | 1 | 2.0 € |
| 180 | Langoustines (scampi) | 86 | 17 | 0 | 2 | 6 | 15.0 € |
| 181 | Lard | 850 | 1 | 0 | 94 | 7 | 6.0 € |
| 182 | Lasagna | 319 | 12.5 | 67.2 | 0 | 1 | 3.0 € |
| 183 | Leaven | 160 | 4 | 36 | 0 | 19 | 0.0 € |
| 184 | Leek | 38 | 2 | 7.5 | 0 | 51 | 2.1 € |
| 185 | Leg of lamb | 269 | 20 | 0 | 21 | 1 | 15.0 € |
| 186 | Lemon | 40 | 1 | 9 | 0 | 78 | 2.3 € |
| 187 | Lemon juice | 40 | 1 | 9 | 0 | 36 | 6.0 € |
| 188 | Lettuce | 11 | 1 | 1.2 | 0.2 | 13 | 10.0 € |
| 189 | Lettuce leaves | 11 | 1 | 1.2 | 0.2 | 2 | 8.5 € |
| 190 | Lime | 40 | 1 | 9 | 0 | 37 | 2.4 € |
| 191 | Lime juice | 40 | 1 | 9 | 0 | 2 | 6.0 € |
| 192 | Linseed | 569 | 19.8 | 28.9 | 41.6 | 6 | 8.0 € |
| 193 | Liquid cream | 298 | 3 | 4 | 30 | 101 | 4.0 € |
| 194 | Lobster tail | 86 | 18 | 0 | 1.5 | 1 | 40.0 € |
| 195 | Lump sugar | 400 | 0 | 100 | 0 | 2 | 1.0 € |
| 196 | Mackerel | 176 | 22 | 0.5 | 9.5 | 1 | 3.0 € |
| 197 | Malibu rum | 72 | 0 | 18 | 0 | 2 | 15.0 € |
| 198 | Mange-tout peas | 41 | 3.2 | 7 | 0 | 1 | 20.0 € |
| 199 | Maple syrup | 264 | 0 | 66 | 0 | 5 | 16.0 € |
| 200 | Marmalade | 243 | 0.4 | 60 | 0.2 | 1 | 4.0 € |
| 201 | Maroilles cheese | 419 | 24 | 2 | 35 | 2 | 15.0 € |
| 202 | Marrons glacés (candied chestnuts) | 321 | 1 | 77 | 1 | 2 | 30.0 € |
| 203 | Marsala | 116 | 1 | 28 | 0 | 1 | 7.6 € |
| 204 | Mascarpone | 412 | 4.8 | 4.8 | 41.5 | 8 | 7.5 € |
| 205 | Matcha green tea powder | 4 | 1 | 0 | 0 | 1 | 300.0 € |
| 206 | Melon | 37 | 1 | 7.9 | 0.2 | 2 | 2.5 € |
| 207 | Milk | 79 | 5 | 3.5 | 5 | 57 | 0.8 € |
| 208 | Milk chocolate | 550 | 5 | 56 | 34 | 2 | 15.0 € |
| 209 | Millet | 340 | 11 | 65 | 4 | 1 | 4.0 € |
| 210 | Minced beef | 248 | 17 | 0 | 20 | 10 | 8.0 € |
| 211 | Minced steak burgers | 248 | 17 | 0 | 20 | 1 | 7.0 € |
| 212 | Mont d'Or cheese | 287 | 20 | 0 | 23 | 9 | 13.0 € |
| 213 | Morbier cheese | 300 | 27 | 3 | 20 | 2 | 10.7 € |
| 214 | Mozzarella | 317 | 21.5 | 2.5 | 24.6 | 3 | 5.0 € |
| 215 | Mushroom "jus" | 8 | 1 | 1 | 0 | 1 | 0.0 € |
| 216 | Mushrooms | 28 | 3 | 4 | 0 | 43 | 5.0 € |
| 217 | Mussels | 119 | 20 | 3 | 3 | 4 | 2.0 € |
| 218 | Mustard seeds | 549 | 26 | 28 | 37 | 1 | 8.0 € |
| 219 | Neutral-flavoured eau-de-vie | 0 | 0 | 0 | 0 | 1 | 16.0 € |
| 220 | Noilly Prat | 40 | 0 | 10 | 0 | 3 | 12.0 € |
| 221 | Nori sheet | 40 | 5 | 5 | 0 | 1 | 200.0 € |
| 222 | Oil | 900 | 0 | 0 | 100 | 50 | 2.1 € |
| 223 | Olive oil | 900 | 0 | 0 | 100 | 322 | 4.0 € |
| 224 | Onion | 41 | 1.3 | 9 | 0 | 98 | 1.2 € |
| 225 | Orange | 38 | 1 | 8.6 | 0 | 11 | 2.0 € |
| 226 | Orange flower water | 0 | 0 | 0 | 0 | 1 | 30.0 € |
| 227 | Oregano | 0 | 0 | 0 | 0 | 2 | 13.0 € |
| 228 | Oxtail | 193 | 28 | 0 | 9 | 1 | 6.8 € |
| 229 | Palm oil | 900 | 0 | 0 | 100 | 3 | 4.0 € |
| 230 | Pancake | 65 | 2.5 | 7.5 | 2.8 | 3 | 0.0 € |
| 231 | Parmigiano reggiano (Parmesan) | 393 | 40 | 2 | 25 | 27 | 20.0 € |
| 232 | Passion fruit juice | 48 | 0 | 12 | 0 | 1 | 0.0 € |
| 233 | Passion fruits | 100 | 3 | 22 | 0 | 1 | 7.0 € |
| 234 | Pasta | 319 | 12.5 | 67.2 | 0 | 10 | 1.0 € |
| 235 | Peach | 44 | 0 | 11 | 0 | 8 | 5.0 € |
| 236 | Peanut butter | 576 | 29 | 25 | 40 | 1 | 8.0 € |
| 237 | Peanuts | 600 | 27 | 24 | 44 | 3 | 5.0 € |
| 238 | Pear eau-de-vie | 0 | 0 | 0 | 0 | 3 | 30.0 € |
| 239 | Pears | 59 | 0.4 | 14 | 0.2 | 17 | 1.5 € |
| 240 | Peas | 64 | 4 | 12 | 0 | 17 | 4.5 € |
| 241 | Pecan nuts | 690 | 10 | 14 | 66 | 3 | 20.0 € |
| 242 | Peeled tomatoes | 20 | 1 | 4 | 0 | 4 | 4.0 € |
| 243 | Peppercorns | 0 | 0 | 0 | 0 | 4 | 45.0 € |
| 244 | Pine nuts | 685 | 13.8 | 18 | 62 | 3 | 40.0 € |
| 245 | Pineapple | 48 | 0 | 12 | 0 | 5 | 1.0 € |
| 246 | Pistachios | 646 | 21 | 19 | 54 | 11 | 10.8 € |
| 247 | Plain white flour (French Type 65) | 354 | 10 | 75 | 1.5 | 17 | 1.6 € |
| 248 | Plain yoghurt | 55 | 5 | 6 | 1.2 | 5 | 1.4 € |
| 249 | Plums | 224 | 2 | 54 | 0 | 2 | 3.3 € |
| 250 | Polenta powder | 110 | 6.7 | 18 | 1.2 | 1 | 2.0 € |
| 251 | Poppy seeds | 465 | 20 | 4 | 41 | 5 | 52.0 € |
| 252 | Pork belly draught | 164 | 16 | 25 | 0 | 1 | 4.0 € |
| 253 | Pork caul (crepine) | 122 | 17 | 0 | 6 | 1 | 1.0 € |
| 254 | Pork chop | 275 | 26 | 0 | 19 | 3 | 14.0 € |
| 255 | Pork loin | 302 | 17 | 0 | 26 | 3 | 4.5 € |
| 256 | Pork loin | 302 | 17 | 0 | 26 | 7 | 19.0 € |
| 257 | Pork shoulder | 293 | 17 | 0 | 25 | 2 | 7.0 € |
| 258 | Pork-belly stock | 0 | 0 | 0 | 0 | 1 | 1.0 € |
| 259 | Port | 126 | 0 | 0 | 14 | 9 | 7.0 € |
| 260 | Potato purée | 171 | 2 | 16 | 11 | 12 | 0.0 € |
| 261 | Potato starch | 324 | 0 | 81 | 0 | 1 | 6.0 € |
| 262 | Potatoes | 85 | 2 | 19 | 0.1 | 53 | 1.0 € |
| 263 | Potimarron (Japanese chestnut pumpkin) | 28 | 1.2 | 5.9 | 0 | 9 | 3.0 € |
| 264 | Poultry cooking juices | 338 | 12 | 5 | 30 | 2 | 0.0 € |
| 265 | Powdered cocoa | 441 | 20 | 43 | 21 | 16 | 8.0 € |
| 266 | Powdered tea | 2 | 0.1 | 0.3 | 0 | 1 | 5.0 € |
| 267 | Prawns | 72 | 18 | 0 | 0 | 8 | 7.0 € |
| 268 | Pumpkin | 29 | 1.3 | 6 | 0 | 0 | 2.5 € |
| 269 | Purple artichoke | 40 | 2 | 8 | 0 | 11 | 4.0 € |
| 270 | Quail egg | 161 | 20 | 0 | 9 | 2 | 13.0 € |
| 271 | Quince | 54 | 0.5 | 12 | 0.5 | 2 | 0.0 € |
| 272 | Rabbit meat | 135 | 29 | 0 | 2.1 | 4 | 20.0 € |
| 273 | Radishes | 20 | 1 | 4 | 0 | 18 | 1.5 € |
| 274 | Raisins | 324 | 3 | 75 | 1.3 | 12 | 5.0 € |
| 275 | Raspberries | 36 | 1 | 8 | 0 | 5 | 6.0 € |
| 276 | Raspberry jam | 239 | 0.5 | 58 | 0.6 | 1 | 17.0 € |
| 277 | Raw beetroot | 96 | 16 | 8 | 0 | 9 | 2.2 € |
| 278 | Raw foie gras | 467 | 12 | 3.5 | 45 | 5 | 35.0 € |
| 279 | Raw sauerkraut | 28 | 1 | 5.5 | 0.2 | 2 | 1.6 € |
| 280 | Reblochon | 354 | 31 | 8 | 22 | 2 | 11.0 € |
| 281 | Red cabbage | 24 | 1.4 | 4 | 0.3 | 1 | 4.0 € |
| 282 | Red onion | 41 | 1.3 | 9 | 0 | 8 | 1.5 € |
| 283 | Red rice | 350 | 7.4 | 76.6 | 1.6 | 1 | 5.6 € |
| 284 | Red wine | 0 | 0 | 0 | 0 | 17 | 7.0 € |
| 285 | Reduced veal stock | 330 | 13 | 60 | 4.2 | 2 | 40.0 € |
| 286 | Rhubarb | 16 | 0.5 | 3.5 | 0 | 3 | 2.0 € |
| 287 | Rice | 88 | 2 | 20 | 0 | 14 | 1.5 € |
| 288 | Rice sheets | 0 | 0 | 0 | 0 | 1 | 15.0 € |
| 289 | Rice vinegar | 20 | 0 | 5 | 0 | 2 | 7.0 € |
| 290 | Ricotta | 136 | 12 | 4 | 8 | 2 | 5.0 € |
| 291 | Rillettes | 525 | 11 | 1 | 53 | 2 | 0.0 € |
| 292 | Rolled oats | 369 | 14 | 67 | 5 | 7 | 12.0 € |
| 293 | Romanesco | 25 | 2.9 | 2.2 | 0.5 | 5 | 0.0 € |
| 294 | Roquefort | 415 | 23 | 2 | 35 | 1 | 35.0 € |
| 295 | Rosemary | 0 | 0 | 0 | 0 | 22 | 140.0 € |
| 296 | Rum | 0 | 0 | 0 | 0 | 24 | 14.0 € |
| 297 | Rye flour | 337 | 8 | 74 | 1 | 6 | 2.5 € |
| 298 | Sabayon | 222 | 3 | 39 | 6 | 2 | 0.0 € |
| 299 | Saffron | 0 | 0 | 0 | 0 | 3 | 13,000.0 € |
| 300 | Salmon fillet | 170 | 20 | 0 | 10 | 4 | 20.0 € |
| 301 | Salt | 0 | 0 | 0 | 0 | 413 | 2.0 € |
| 302 | Salt-cod | 72 | 18 | 0 | 0 | 2 | 11.0 € |
| 303 | Sardines in oil | 222 | 26.4 | 0 | 12.9 | 2 | 20.0 € |
| 304 | Sausage | 380 | 14 | 0 | 36 | 3 | 11.0 € |
| 305 | Scallops | 60 | 15 | 0 | 0 | 7 | 23.0 € |
| 306 | Sea water | 0 | 0 | 0 | 0 | 2 | 0.0 € |
| 307 | Sealing dough | 267 | 7 | 53 | 3 | 1 | 0.0 € |
| 308 | Semolina | 110 | 3.9 | 22.8 | 0.4 | 1 | 2.0 € |
| 309 | Sesame oil | 900 | 0 | 0 | 100 | 6 | 15.0 € |
| 310 | Sesame seeds | 570 | 20 | 10 | 50 | 15 | 5.0 € |
| 311 | Shallot | 73 | 1.3 | 17 | 0 | 124 | 1.6 € |
| 312 | Sheet of brik pastry | 276 | 6 | 60 | 1.3 | 12 | 7.5 € |
| 313 | Sheet of filo pastry | 377 | 30 | 62 | 1 | 4 | 6.8 € |
| 314 | Sheet of rice (wafer) paper | 0 | 0 | 0 | 0 | 2 | 1,000.0 € |
| 315 | Sherry | 0 | 0 | 0 | 0 | 1 | 20.0 € |
| 316 | Sherry vinegar | 5 | 0 | 1.3 | 0 | 1 | 28.0 € |
| 317 | Slices thin toast | 290 | 8 | 60 | 2 | 3 | 1.2 € |
| 318 | Small pieces of bacon | 576 | 9 | 0 | 60 | 32 | 6.7 € |
| 319 | Small pieces of smoked bacon | 576 | 9 | 0 | 60 | 4 | 7.5 € |
| 320 | Smoked chicken | 143 | 20 | 0 | 7 | 1 | 3.6 € |
| 321 | Smoked ham | 330 | 15 | 0 | 30 | 22 | 15.0 € |
| 322 | Smoked pork belly (or thick cut streaky bacon) | 291 | 15.7 | 0.7 | 25 | 3 | 10.0 € |
| 323 | Smoked salmon | 268 | 22 | 0 | 20 | 13 | 30.0 € |
| 324 | Smoked trout | 102 | 20 | 0 | 2.5 | 1 | 35.0 € |
| 325 | Soft fruit | 48 | 0 | 12 | 0 | 1 | 8.0 € |
| 326 | Sole fillet | 68 | 17 | 0 | 0 | 3 | 60.0 € |
| 327 | Soy sauce | 108 | 7 | 20 | 0 | 10 | 15.0 € |
| 328 | Spaghetti | 319 | 12.5 | 67.2 | 0 | 3 | 1.1 € |
| 329 | Spices for couscous | 0 | 0 | 0 | 0 | 4 | 100.0 € |
| 330 | Spring onion (scallion) | 41 | 1.3 | 9 | 0 | 33 | 1.2 € |
| 331 | Strawberries | 32 | 1 | 7 | 0 | 14 | 5.0 € |
| 332 | Sweet chestnut purée (crème de marrons) | 277 | 1 | 67 | 0.6 | 3 | 10.0 € |
| 333 | Sweet white wine | 56 | 0 | 14 | 0 | 1 | 8.0 € |
| 334 | Sweetened condensed milk | 329 | 9 | 53 | 9 | 1 | 5.0 € |
| 335 | Swiss chard | 8 | 0 | 2 | 0 | 1 | 1.2 € |
| 336 | Tabasco | 4 | 1 | 0 | 0 | 9 | 36.0 € |
| 337 | Tagliatelle | 319 | 12.5 | 67.2 | 0 | 2 | 3.0 € |
| 338 | Tahini (sesame paste) | 817 | 29 | 20 | 69 | 3 | 15.0 € |
| 339 | Tarragon | 0 | 0 | 0 | 0 | 8 | 140.0 € |
| 340 | Tea | 0 | 0 | 0 | 0 | 2 | 1.0 € |
| 341 | Thai rice | 88 | 2 | 20 | 0 | 1 | 2.5 € |
| 342 | Thyme | 0 | 0 | 0 | 0 | 38 | 140.0 € |
| 343 | Tinned (canned) chickpeas | 119 | 7.4 | 17.2 | 2.3 | 4 | 1.7 € |
| 344 | Tinned red kidney beans | 337 | 22.8 | 58.1 | 1.5 | 2 | 4.1 € |
| 345 | Tomato | 20 | 1 | 4 | 0 | 56 | 4.0 € |
| 346 | Tomato coulis | 37 | 1.6 | 6.6 | 0.5 | 3 | 1.5 € |
| 347 | Tomato paste | 90 | 3.5 | 18 | 0.5 | 10 | 2.1 € |
| 348 | Tuna in oil | 280 | 25 | 0 | 20 | 10 | 9.2 € |
| 349 | Turnip | 32 | 1 | 7 | 0 | 26 | 1.6 € |
| 350 | Unsweetened coconut milk | 216 | 0 | 0 | 24 | 4 | 2.1 € |
| 351 | Vanilla pod | 52 | 0 | 13 | 0 | 27 | 875.0 € |
| 352 | Veal | 175 | 19 | 0 | 11 | 7 | 15.0 € |
| 353 | Verbena | 0 | 0 | 0 | 0 | 1 | 100.0 € |
| 354 | Vermicelli | 374 | 13 | 77 | 1.5 | 1 | 2.0 € |
| 355 | Verveine liqueur | 120 | 0 | 30 | 0 | 1 | 60.0 € |
| 356 | Victoria pineapple | 48 | 0 | 12 | 0 | 2 | 6.0 € |
| 357 | Vietnamese fish sauce (nuoc mam) | 81 | 9.3 | 10.9 | 0 | 2 | 4.0 € |
| 358 | Vinegar | 20 | 0 | 5 | 0 | 26 | 1.0 € |
| 359 | Vitamin C | 0 | 0 | 0 | 0 | 12 | 70.0 € |
| 360 | Vol-au-vent cases | 392 | 4 | 31 | 28 | 1 | 0.0 € |
| 361 | Walnut kernels | 660 | 15 | 15 | 60 | 14 | 21.0 € |
| 362 | Walnut oil | 400 | 0 | 100 | 0 | 2 | 15.0 € |
| 363 | Walnuts | 660 | 15 | 15 | 60 | 2 | 8.0 € |
| 364 | Wasabi | 223 | 4 | 0 | 23 | 2 | 70.0 € |
| 365 | Water | 0 | 0 | 0 | 0 | 111 | 0.0 € |
| 366 | Whisky | 0 | 0 | 0 | 0 | 5 | 13.0 € |
| 367 | White (spirit) vinegar | 0 | 0 | 0 | 0 | 16 | 0.4 € |
| 368 | White cabbage | 28 | 3 | 4 | 0 | 0 | 0.0 € |
| 369 | White chocolate | 533 | 6 | 62 | 29 | 6 | 20.0 € |
| 370 | White haricot beans | 136 | 9 | 24 | 0.4 | 4 | 5.0 € |
| 371 | Whole almonds | 634 | 20 | 17 | 54 | 17 | 13.0 € |
| 372 | Whole bird (chicken, duck etc.) | 147 | 21 | 0 | 7 | 1 | 4.0 € |
| 373 | Whole milk | 66 | 5 | 3.5 | 3.5 | 26 | 1.1 € |
Last modified on: February 24th 2018
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