Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
534 3.5
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Last modified on: July 1st 2021

Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2"Moelleux" cake batter "Moelleux" cake batter50 kcal or 209 kj 5 gr48 gr15 gr 2 2.8 €
3Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
4Almond cream or frangipane Almond cream or frangipane40 kcal or 167 kj 10 gr40 gr41 gr 11 7.9 €
5Almond milk Almond milk49 kcal or 205 kj 1.9 gr6 gr1.9 gr 2 3.5 €
6Almond tuiles Almond tuiles102 kcal or 427 kj 8 gr31 gr22 gr 1 5.7 €
7Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
8Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
9Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 47 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Apple confectioner's custard Apple confectioner's custard139 kcal or 582 kj 3 gr19 gr6 gr 1 5.9 €
11Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
12Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
13Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 5 6.0 €
14Arlesian Biscuits Arlesian Biscuits402 kcal or 1,683 kj 6 gr36 gr26 gr 1 4.9 €
15Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
16Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 6 7.0 €
17Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
18Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 31 0.0 €
19Bagel Bagel250 kcal or 1,047 kj 10 gr49 gr1.5 gr 1 9.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 7 1.2 €
21Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 35 10.0 €
22Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
23Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
24Basic cake batter - the French way Basic cake batter - the French way66 kcal or 276 kj 5 gr47 gr14 gr 1 2.4 €
25Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 14 140.0 €
26Bavaroise cream Bavaroise cream32 kcal or 134 kj 5 gr13 gr17 gr 1 7.8 €
27Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 52 780.0 €
28Beansprouts Beansprouts58 kcal or 243 kj 6 gr5.3 gr1.4 gr 1 6.0 €
29Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 74 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 25 1.7 €
31Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
32Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
33Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
34Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
35Beurre d'escargot Beurre d'escargot104 kcal or 435 kj 4 gr3 gr55 gr 2 10.3 €
36Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 2 6.0 €
37Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
38Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
39Black radishes Black radishes14 kcal or 59 kj 2.8 gr0.6 gr0 gr 1 1.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Blackberries Blackberries52 kcal or 218 kj 1 gr12 gr0 gr 1 6.0 €
41Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
42Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 5 5.0 €
43Blackcurrant jam Blackcurrant jam264 kcal or 1,105 kj 1 gr65 gr0 gr 1 6.0 €
44Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
45Blackcurrant liqueur Blackcurrant liqueur5 kcal or 21 kj 0 gr1 gr0 gr 3 6.4 €
46Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
47Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 23 17.4 €
48Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
49Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 56 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
51Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 16 2.0 €
52Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
53Brioche dough Brioche dough32 kcal or 134 kj 9 gr44 gr21 gr 18 3.2 €
54Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 6 3.9 €
55Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 12 4.0 €
56Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 0 2.4 €
57Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 34 1.9 €
58Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 12 4.5 €
59Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
61Bulgur wheat Bulgur wheat361 kcal or 1,511 kj 12 gr76 gr1 gr 1 4.0 €
62Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 417 7.0 €
63Butter cream Butter cream409 kcal or 1,712 kj 4 gr36 gr28 gr 1 3.0 €
64Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
65Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
66Cajun pork with rice. Cajun pork with rice.16 kcal or 67 kj 6 gr5 gr17 gr 0 10.9 €
67Cajun pulled pork Cajun pulled pork8 kcal or 33 kj 17 gr2 gr13 gr 1 13.5 €
68Cajun seasoning Cajun seasoning8 kcal or 33 kj 0 gr2 gr0 gr 3 100.0 €
69Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 9 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Camembert cheese Camembert cheese297 kcal or 1,243 kj 20 gr0.3 gr24 gr 2 2.0 €
71Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
72Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 5 15.0 €
73Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
74Capers Capers53 kcal or 222 kj 3 gr8 gr1 gr 1 22.0 €
75Caramelised walnuts Caramelised walnuts181 kcal or 758 kj 4 gr8 gr15 gr 1 7.1 €
76Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
77Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
78Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 328 0.8 €
79Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 41 1.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cauliflower tabouleh Cauliflower tabouleh6 kcal or 25 kj 0 gr0 gr1 gr 1 2.3 €
81Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 13 1.0 €
82Celery Celery20 kcal or 84 kj 1 gr4 gr0 gr 2 1.5 €
83Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
84Chanterelles Chanterelles28 kcal or 117 kj 3 gr4 gr0 gr 2 10.0 €
85Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 29 6.0 €
86Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 5 49.0 €
87Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 28 7.0 €
88Cherries Cherries70 kcal or 293 kj 1.5 gr15 gr0.5 gr 1 5.0 €
89Cherry tomatoes Cherry tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 2 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
91Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
92Chestnut mousse in a whipper Chestnut mousse in a whipper 144 kcal or 603 kj 2 gr36 gr16 gr 1 7.0 €
93Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
94Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
95Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
96Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
97Chickpea (gram) flour Chickpea (gram) flour114 kcal or 477 kj 7 gr17 gr2 gr 2 3.6 €
98Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
99Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 15 74.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
101Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 58 140.0 €
102Chocolate chips Chocolate chips530 kcal or 2,219 kj 2 gr63 gr30 gr 2 7.0 €
103Chocolate ganache Chocolate ganache104 kcal or 435 kj 3 gr34 gr30 gr 6 5.5 €
104Chocolate mousse Chocolate mousse107 kcal or 448 kj 4 gr31 gr29 gr 1 4.6 €
105Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
106Chocolate sticks Chocolate sticks530 kcal or 2,219 kj 2 gr63 gr30 gr 1 7.0 €
107Chocolate sweetcrust pastry Chocolate sweetcrust pastry65 kcal or 272 kj 1 gr7 gr4 gr 1 3.5 €
108Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
109Choux pastry (pâte à choux) Choux pastry (pâte à choux)73 kcal or 306 kj 7 gr32 gr26 gr 9 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
111Cinnamon Cinnamon365 kcal or 1,528 kj 1.2 gr81 gr4 gr 2 15.0 €
112Citrus crunch Citrus crunch115 kcal or 481 kj 0 gr28 gr0 gr 2 5.5 €
113Citrus syrup Citrus syrup14 kcal or 59 kj 1 gr35 gr0 gr 1 1.4 €
114Clams Clams61 kcal or 255 kj 7 gr6 gr1 gr 1 14.0 €
115Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
116Clear strawberry juice Clear strawberry juice14 kcal or 59 kj 1 gr18 gr0 gr 1 4.5 €
117Clementine Chantilly Clementine Chantilly29 kcal or 121 kj 2 gr10 gr13 gr 1 6.1 €
118Clementine confectioner's custard Clementine confectioner's custard9 kcal or 38 kj 2 gr13 gr5 gr 1 7.3 €
119Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 7 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
121Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 6 6.0 €
122Cocktail sauce Cocktail sauce283 kcal or 1,185 kj 1 gr0 gr31 gr 1 2.5 €
123Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 1 3.4 €
124Coconut tuiles Coconut tuiles332 kcal or 1,390 kj 2 gr40 gr18 gr 1 4.3 €
125Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
126Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 28 18.0 €
127Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
128Cooked chestnuts Cooked chestnuts113 kcal or 473 kj 2 gr23 gr1.4 gr 1 15.0 €
129Cooked chicken Cooked chicken8 kcal or 33 kj 21 gr0 gr7 gr 17 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Cooked green beans Cooked green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 3 4.0 €
131Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 8 7.0 €
132Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 8 12.0 €
133Cooked mussels Cooked mussels99 kcal or 414 kj 12 gr3 gr4 gr 3 3.6 €
134Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 41 1.1 €
135Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 7 7.5 €
136Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 23 1.3 €
137Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 30 3.3 €
138Coriander seeds Coriander seeds432 kcal or 1,809 kj 12.4 gr55 gr18 gr 1 102.0 €
139Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
141Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 423 kj 11 gr4.5 gr4.3 gr 2 4.5 €
142Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 40 3.0 €
143Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
144Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
145Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
146Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 101 4.0 €
147Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
148Cream sauce with Vin Jaune Cream sauce with Vin Jaune164 kcal or 687 kj 1 gr3 gr16 gr 1 26.7 €
149Crème brulée mixture Crème brulée mixture33 kcal or 138 kj 5 gr22 gr16 gr 1 5.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Crumble topping Crumble topping13 kcal or 54 kj 0 gr2 gr1 gr 1 5.5 €
151Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
152Cumin seeds Cumin seeds398 kcal or 1,666 kj 17 gr33 gr22 gr 2 60.0 €
153Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
154Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 14 50.0 €
155Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
156Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
157Diplomat cream Diplomat cream43 kcal or 180 kj 30 gr92 gr52 gr 2 5.9 €
158Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
159Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 247 kj 1.7 gr13 gr0 gr 2 21.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Dried cranberries Dried cranberries343 kcal or 1,436 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
161Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
162Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
163Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
164Dry sausage or salami Dry sausage or salami220 kcal or 921 kj 20 gr35 gr0 gr 1 18.0 €
165Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 68 7.0 €
166Duck confit Duck confit710 kcal or 2,973 kj 28 gr1 gr66 gr 1 18.0 €
167Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 211 2.9 €
168Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
169Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 69 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 7 4.0 €
171Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
172Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
173Escalope of veal Escalope of veal175 kcal or 733 kj 19 gr0 gr11 gr 3 20.0 €
174Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
175Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 22 10.0 €
176Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
177Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
178Financier batter Financier batter81 kcal or 339 kj 5 gr38 gr30 gr 3 6.7 €
179Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 89 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Fine soya noodles Fine soya noodles327 kcal or 1,369 kj 1.8 gr80 gr0 gr 2 11.0 €
181Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
182Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
183Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
184Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 8 33.0 €
185Flakeds almonds Flakeds almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 18 15.0 €
186Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 186 1.1 €
187Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
188Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 4 5.0 €
189Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 58 3.2 €
191French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 37 1.8 €
192Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
193Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
194Fresh mint ice-cream Fresh mint ice-cream19 kcal or 80 kj 5 gr15 gr13 gr 1 4.7 €
195Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 22 140.0 €
196Fresh pasta dough Fresh pasta dough56 kcal or 234 kj 2 gr10 gr1 gr 1 1.6 €
197Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 12 20.0 €
198Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
199Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 7 17.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
201Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
202Fruit of your choice Fruit of your choice48 kcal or 201 kj 0 gr12 gr0 gr 2 5.0 €
203Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 73 8.9 €
204Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 28 81.8 €
205Génoise (Genoa sponge) Génoise (Genoa sponge)444 kcal or 1,859 kj 10 gr57 gr20 gr 4 3.8 €
206Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
207Ginger Ginger83 kcal or 348 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
208Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
209Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Goji berries Goji berries392 kcal or 1,641 kj 12 gr68 gr8 gr 1 40.0 €
211Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
212Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
213Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
214Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
215Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 64 10.0 €
216Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
217Gravlax Gravlax12 kcal or 50 kj 1 gr1 gr0 gr 1 11.7 €
218Greek Pesto Greek Pesto79 kcal or 331 kj 9 gr8 gr33 gr 1 18.2 €
219Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Green asparagus spears Green asparagus spears23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 7 18.0 €
221Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
222Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 10 4.0 €
223Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 24 1.7 €
224Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 1 100.0 €
225Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 5 4.0 €
226Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
227Green parsley tahini sauce Green parsley tahini sauce168 kcal or 703 kj 12 gr10 gr28 gr 1 11.1 €
228Green part of leek Green part of leek38 kcal or 159 kj 2 gr7.5 gr0 gr 1 2.1 €
229Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 7 30.0 €
231Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 46 20.0 €
232Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
233Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 12 13.0 €
234Guacamole Guacamole13 kcal or 54 kj 0 gr2 gr9 gr 1 1.1 €
235Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 24 10.0 €
236Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
237Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 41 2.9 €
238Harissa Harissa107 kcal or 448 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
239Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
241Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
242Herb salad Herb salad122 kcal or 511 kj 0 gr0 gr14 gr 1 49.7 €
243Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
244Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 47 140.0 €
245Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
246Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
247Hummus Hummus31 kcal or 130 kj 7 gr15 gr12 gr 1 3.0 €
248Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 59 3.3 €
249Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Italian hot chocolate Italian hot chocolate 17 kcal or 71 kj 4 gr12 gr5 gr 1 2.0 €
251Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
252Jam Jam243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
253Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 7 16.0 €
254Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
255Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 10 3.0 €
256Jura Macvin Jura Macvin56 kcal or 234 kj 0 gr14 gr0 gr 2 20.0 €
257Jura white wine Jura white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 0 15.0 €
258Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
259Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Knuckle of pork Knuckle of pork257 kcal or 1,076 kj 17 gr0 gr21 gr 1 5.0 €
261Kohlrabi Kohlrabi7 kcal or 29 kj 1.7 gr0 gr0 gr 1 2.0 €
262Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
263Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 11 6.0 €
264Lasagna Lasagna319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 1 3.0 €
265Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
266Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 64 2.1 €
267Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
268Leg of lamb Leg of lamb269 kcal or 1,126 kj 20 gr0 gr21 gr 1 15.0 €
269Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 114 2.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
271Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 66 6.0 €
272Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
273Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 22 10.0 €
274Lettuce leaves Lettuce leaves11 kcal or 46 kj 1 gr1.2 gr0.2 gr 2 8.5 €
275Light herb sauce Light herb sauce15 kcal or 63 kj 2 gr5 gr6 gr 2 3.2 €
276Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 51 2.4 €
277Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
278Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)36 kcal or 151 kj 5 gr17 gr11 gr 1 2.0 €
279Lime crémeux Lime crémeux45 kcal or 188 kj 5 gr13 gr16 gr 1 3.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
281Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
282Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 152 4.0 €
283Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
284Lump sugar Lump sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 2 1.0 €
285Macaronade mixture Macaronade mixture198 kcal or 829 kj 9 gr51 gr24 gr 2 9.4 €
286Macédoine of vegetables Macédoine of vegetables6 kcal or 25 kj 2 gr8 gr5 gr 2 2.5 €
287Mackerel Mackerel176 kcal or 737 kj 22 gr0.5 gr9.5 gr 2 3.0 €
288Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
289Malibu rum Malibu rum72 kcal or 301 kj 0 gr18 gr0 gr 2 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Mange-tout peas Mange-tout peas41 kcal or 172 kj 3.2 gr7 gr0 gr 1 20.0 €
291Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
292Marmalade Marmalade243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
293Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
294Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,344 kj 1 gr77 gr1 gr 1 30.0 €
295Marsala Marsala116 kcal or 486 kj 1 gr28 gr0 gr 1 7.6 €
296Marzipan (almond paste) Marzipan (almond paste)144 kcal or 603 kj 9 gr53 gr25 gr 7 10.9 €
297Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 11 7.5 €
298Matcha green tea powder Matcha green tea powder4 kcal or 17 kj 1 gr0 gr0 gr 1 300.0 €
299Mayonnaise Mayonnaise723 kcal or 3,027 kj 3 gr1 gr78 gr 21 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
301Melon Melon37 kcal or 155 kj 1 gr7.9 gr0.2 gr 2 2.5 €
302Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
303Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 56 1.0 €
304Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
305Millet Millet340 kcal or 1,424 kj 11 gr65 gr4 gr 1 4.0 €
306Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 5 30.0 €
307Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
308Minced steak burgers Minced steak burgers248 kcal or 1,038 kj 17 gr0 gr20 gr 1 7.0 €
309Mirabelle plums Mirabelle plums63 kcal or 264 kj 0.7 gr15 gr0 gr 1 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 11 13.0 €
311Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 5 10.7 €
312Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
313Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
314Muffin dough Muffin dough381 kcal or 1,595 kj 7 gr48 gr18 gr 3 2.2 €
315Mushroom "jus" Mushroom "jus"56 kcal or 234 kj 4 gr4 gr0 gr 1 439.0 €
316Mushroom duxelles Mushroom duxelles10 kcal or 42 kj 3 gr5 gr4 gr 3 4.6 €
317Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 59 5.0 €
318Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
319Mustard powder Mustard powder97 kcal or 406 kj 6 gr7 gr5 gr 1 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Mustard seeds Mustard seeds549 kcal or 2,299 kj 26 gr28 gr37 gr 2 8.0 €
321Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
322Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,005 kj 0 gr0 gr0 gr 1 16.0 €
323Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 5 12.0 €
324Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
325Nori sheet Nori sheet40 kcal or 167 kj 5 gr5 gr0 gr 1 200.0 €
326Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 72 2.1 €
327Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 460 4.0 €
328Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 137 1.2 €
329Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
331Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
332Oxtail Oxtail193 kcal or 808 kj 28 gr0 gr9 gr 1 6.8 €
333Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
334Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
335Panna cotta Panna cotta40 kcal or 167 kj 3 gr14 gr23 gr 1 11.4 €
336Paris flan filling Paris flan filling32 kcal or 134 kj 5 gr20 gr20 gr 8 6.6 €
337Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 47 20.0 €
338Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 140 50.0 €
339Passion fruit juice Passion fruit juice20 kcal or 84 kj 1 gr4 gr0 gr 1 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Passion fruits Passion fruits100 kcal or 419 kj 3 gr22 gr0 gr 1 7.0 €
341Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
342Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
343Peanut butter Peanut butter576 kcal or 2,412 kj 29 gr25 gr40 gr 1 8.0 €
344Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
345Pear compote Pear compote 84 kcal or 352 kj 0 gr20 gr0 gr 1 2.6 €
346Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
347Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
348Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 24 1.5 €
349Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 19 4.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
351Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 10 4.0 €
352Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 546 40.0 €
353Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
354Pesto Pesto87 kcal or 364 kj 11 gr8 gr46 gr 10 23.8 €
355Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 8 40.0 €
356Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
357Pistachio and spinach pesto Pistachio and spinach pesto62 kcal or 260 kj 12 gr6 gr32 gr 1 7.8 €
358Pistachio cream Pistachio cream411 kcal or 1,721 kj 7 gr20 gr34 gr 2 5.4 €
359Pistachio powder or paste Pistachio powder or paste93 kcal or 389 kj 2 gr11 gr5 gr 13 4.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 18 10.8 €
361Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
362Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
363Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
364Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 11 3.3 €
365Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 9 2.6 €
366Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
367Polenta Polenta9 kcal or 38 kj 5 gr7 gr8 gr 6 1.4 €
368Polenta meal Polenta meal110 kcal or 461 kj 6.7 gr18 gr1.2 gr 2 2.0 €
369Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Pork belly draught Pork belly draught164 kcal or 687 kj 16 gr25 gr0 gr 1 4.0 €
371Pork caul (crepine) Pork caul (crepine)122 kcal or 511 kj 17 gr0 gr6 gr 1 1.0 €
372Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
373Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
374Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 6 16.0 €
375Pork shoulder Pork shoulder293 kcal or 1,227 kj 17 gr0 gr25 gr 2 7.0 €
376Pork-belly stock Pork-belly stock50 kcal or 209 kj 0 gr0 gr0 gr 1 1.0 €
377Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
378Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 14 1.9 €
379Potato starch Potato starch324 kcal or 1,357 kj 0 gr81 gr0 gr 2 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 73 1.0 €
381Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
382Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée1 kcal or 4 kj 1 gr5 gr0 gr 1 2.6 €
383Poultry cooking juices Poultry cooking juices338 kcal or 1,415 kj 12 gr5 gr30 gr 3 2.0 €
384Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
385Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
386Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
387Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
388Preserved lemons Preserved lemons17 kcal or 71 kj 0 gr0 gr2 gr 1 3.4 €
389Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 70 3.0 €
391Pumpkin Pumpkin29 kcal or 121 kj 1.3 gr6 gr0 gr 0 2.5 €
392Pumpkin seeds Pumpkin seeds601 kcal or 2,516 kj 30 gr10 gr49 gr 2 20.0 €
393Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
394Purple globe artichokes Purple globe artichokes40 kcal or 167 kj 2 gr8 gr0 gr 14 4.0 €
395Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 2 8.0 €
396Quail egg Quail egg161 kcal or 674 kj 20 gr0 gr9 gr 2 13.0 €
397Quiche filling mixture Quiche filling mixture35 kcal or 147 kj 6 gr3 gr17 gr 10 2.6 €
398Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
399Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 30 1.5 €
401Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 19 5.0 €
402Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 7 6.0 €
403Raspberry jam Raspberry jam239 kcal or 1,001 kj 0.5 gr58 gr0.6 gr 1 17.0 €
404Ratatouille Ratatouille3 kcal or 13 kj 0 gr0 gr0 gr 1 3.9 €
405Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 15 2.2 €
406Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
407Raw sauerkraut Raw sauerkraut28 kcal or 117 kj 1 gr5.5 gr0.2 gr 2 1.6 €
408Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 14 8.8 €
409Reblochon Reblochon354 kcal or 1,482 kj 31 gr8 gr22 gr 2 11.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Red Belgian endive Red Belgian endive20 kcal or 84 kj 1 gr4 gr0 gr 3 2.5 €
411Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
412Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
413Red mixed pickle Red mixed pickle3 kcal or 13 kj 3 gr3 gr0 gr 2 2.8 €
414Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 16 1.5 €
415Red rice Red rice350 kcal or 1,465 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
416Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
417Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
418Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 19 2.1 €
419Rémoulette dressing Rémoulette dressing594 kcal or 2,487 kj 3 gr2 gr64 gr 1 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
421Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 20 1.5 €
422Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 913 kj 9 gr25 gr9 gr 3 4.2 €
423Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
424Rice vinegar Rice vinegar20 kcal or 84 kj 0 gr5 gr0 gr 2 7.0 €
425Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
426Ricotta Ricotta136 kcal or 569 kj 12 gr4 gr8 gr 2 5.0 €
427Rillettes Rillettes30 kcal or 126 kj 11 gr1 gr53 gr 2 6.6 €
428Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 12 12.0 €
429Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Roquefort Roquefort415 kcal or 1,738 kj 23 gr2 gr35 gr 1 35.0 €
431Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 28 140.0 €
432Royal icing Royal icing270 kcal or 1,130 kj 1 gr82 gr0 gr 1 3.3 €
433Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 31 14.0 €
434Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
435Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
436Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
437Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
438Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
439Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 566 2.0 €
441Salt-cod Salt-cod72 kcal or 301 kj 18 gr0 gr0 gr 2 11.0 €
442Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
443Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 4 20.0 €
444Sauce Normande (for fish) Sauce Normande (for fish)14 kcal or 59 kj 1 gr5 gr10 gr 1 15.3 €
445Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
446Sausagemeat Sausagemeat60 kcal or 251 kj 14 gr0 gr35 gr 1 9.9 €
447Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 10 23.0 €
448Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)272 kcal or 1,139 kj 13 gr0 gr24 gr 2 3.5 €
449Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Sealing dough Sealing dough63 kcal or 264 kj 2 gr13 gr0 gr 1 2.8 €
451Semolina Semolina110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
452Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 8 15.0 €
453Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 21 5.0 €
454Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 165 1.6 €
455Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
456Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
457Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
458Sherry Sherry120 kcal or 502 kj 0 gr0 gr0 gr 1 20.0 €
459Sherry vinegar Sherry vinegar5 kcal or 21 kj 0 gr1.3 gr0 gr 1 28.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 13 3.4 €
461Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 4 1.2 €
462Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 42 6.7 €
463Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
464Smoked cheese Smoked cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 4 20.0 €
465Smoked chicken Smoked chicken143 kcal or 599 kj 20 gr0 gr7 gr 1 3.6 €
466Smoked haddock Smoked haddock81 kcal or 339 kj 19 gr0 gr0.6 gr 2 33.0 €
467Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
468Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
469Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Smoked trout fillet Smoked trout fillet102 kcal or 427 kj 20 gr0 gr2.5 gr 2 35.0 €
471Snail Snail81 kcal or 339 kj 16 gr2 gr1 gr 1 29.0 €
472Soft fruit Soft fruit48 kcal or 201 kj 0 gr12 gr0 gr 1 8.0 €
473Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
474Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 8 17.3 €
475Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
476Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 15 15.0 €
477Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
478Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
479Split peas Split peas100 kcal or 419 kj 8.5 gr14 gr1.1 gr 1 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Spring onion (scallion) Spring onion (scallion)33 kcal or 138 kj 2 gr9 gr0 gr 71 1.2 €
481Squid ink Squid ink44 kcal or 184 kj 7 gr4 gr0 gr 2 83.0 €
482Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 2 170.0 €
483Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 5 33.0 €
484Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 11 1.6 €
485Stewed apricots Stewed apricots9 kcal or 38 kj 1 gr28 gr0 gr 1 5.0 €
486Stewed plums Stewed plums254 kcal or 1,063 kj 1 gr62 gr0 gr 1 2.5 €
487Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
488Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
489Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 27 0.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
491Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
492Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
493Sweet white wine Sweet white wine56 kcal or 234 kj 0 gr14 gr0 gr 2 8.0 €
494Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)546 kcal or 2,286 kj 8 gr48 gr36 gr 40 5.1 €
495Sweetened condensed milk Sweetened condensed milk329 kcal or 1,377 kj 9 gr53 gr9 gr 1 5.0 €
496Swiss chard Swiss chard8 kcal or 33 kj 0 gr2 gr0 gr 2 1.2 €
497Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
498Tagliatelles Tagliatelles319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 2 3.0 €
499Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 8 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Tandoori spices Tandoori spices17 kcal or 71 kj 2 gr0 gr1 gr 3 100.0 €
501Tapenade Tapenade465 kcal or 1,947 kj 9 gr3 gr46 gr 2 10.1 €
502Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
503Tart cases Tart cases147 kcal or 615 kj 8 gr40 gr31 gr 6 5.0 €
504Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
505Thai rice Thai rice88 kcal or 368 kj 2 gr20 gr0 gr 1 2.5 €
506Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 47 140.0 €
507Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
508Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
509Toasted flaked almonds Toasted flaked almonds270 kcal or 1,130 kj 15 gr26 gr43 gr 6 12.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 71 4.0 €
511Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
512Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 11 2.1 €
513Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
514Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
515Tortilla Tortilla237 kcal or 992 kj 7 gr50 gr1 gr 2 18.0 €
516Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 24 9.2 €
517Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
518Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
519Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 6 2.1 €
521Vanilla ice cream Vanilla ice cream20 kcal or 84 kj 5 gr18 gr12 gr 6 7.1 €
522Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 36 875.0 €
523Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 79 26.3 €
524Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 9 15.0 €
525Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
526Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
527Vermicelli Vermicelli374 kcal or 1,566 kj 13 gr77 gr1.5 gr 1 2.0 €
528Verveine liqueur Verveine liqueur120 kcal or 502 kj 0 gr30 gr0 gr 1 60.0 €
529Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 339 kj 9.3 gr10.9 gr0 gr 2 4.0 €
531Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
532Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
533Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 16 70.0 €
534Vol-au-vent cases Vol-au-vent cases129 kcal or 540 kj 2 gr10 gr9 gr 1 3.0 €
535Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 18 21.0 €
536Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
537Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 4 8.0 €
538Wasabi Wasabi223 kcal or 934 kj 4 gr0 gr23 gr 2 70.0 €
539Water Water0 kcal or 0 kj 0 gr0 gr0 gr 128 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
541White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 20 0.4 €
542White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 5 1.7 €
543White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
544White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 10 5.0 €
545Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
546Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 615 kj 21 gr0 gr7 gr 2 4.0 €
547Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 55 1.1 €
548Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
549Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)417 kcal or 1,746 kj 7 gr44 gr24 gr 2 3.3 €

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