Nutritional information and ingredients


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Last modified on: October 20th 2019



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).

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No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1 "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane736 kcal or 3,081 kj 19 gr63 gr46 gr 8 7.9 €
4Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
5Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 5 30.0 €
6Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 35 1.5 €
7Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 18 6.0 €
8Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 3 6.0 €
9Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 16 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 27 10.0 €
11Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
12Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
13Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
14Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 42 780.0 €
15Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 69 2.9 €
16Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 17 1.7 €
17Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 14 6.0 €
18Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 9 10.1 €
19Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 4 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 27 5.0 €
21Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
22Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
23Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
24Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 4 5.0 €
25Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 3 2.3 €
26Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 18 17.4 €
27Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
28Bread Bread306 kcal or 1,281 kj 8 gr65 gr1 gr 39 1.0 €
29Bread dough Bread dough306 kcal or 1,281 kj 8 gr65 gr1 gr 7 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 10 2.0 €
31Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 3 3.2 €
32Brioche dough Brioche dough359 kcal or 1,503 kj 8 gr39 gr19 gr 17 3.0 €
33Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
34Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
35Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 21 1.9 €
36Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 7 4.5 €
37Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
38Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 331 7.0 €
39Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 9 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 6 18.0 €
41Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 6 10.0 €
42Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
43Candied grapefruit peel Candied grapefruit peel128 kcal or 536 kj 0 gr32 gr0 gr 5 1.3 €
44Caramelized Onions Caramelized Onions112 kcal or 469 kj 1 gr8 gr8 gr 3 1.3 €
45Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 58 1.0 €
46Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 5 12.0 €
47Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 281 0.8 €
48Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 22 1.4 €
49Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 9 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
51Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 24 6.0 €
52Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 22 7.0 €
53Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 3 12.0 €
54Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
55Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 22 14.0 €
56Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 3 0.5 €
57Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 29 12.0 €
58Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
59Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 6 74.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
61Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 47 140.0 €
62Chocolate Chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 25 7.0 €
63Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
64Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
65Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
66Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
67Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 27 7.0 €
68Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
69Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
71Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
72Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 19 18.0 €
73Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)177 kcal or 741 kj 6 gr19 gr8 gr 17 4.9 €
74Cooked chicken Cooked chicken144 kcal or 603 kj 20 gr0 gr7 gr 10 5.0 €
75Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 4 7.0 €
76Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 29 1.1 €
77Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
78Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 12 1.3 €
79Cooked spinach Cooked spinach35 kcal or 147 kj 2 gr3 gr2 gr 19 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Coriander Coriander 0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
81Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
82Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 28 4.7 €
83Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 35 3.0 €
84Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 3 2.0 €
85Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
86Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)503 kcal or 2,106 kj 3 gr58 gr29 gr 3 3.3 €
87Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 86 4.0 €
88Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 11 15.0 €
89Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 11 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 11 15.0 €
91Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 9 50.0 €
92Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 3 5.3 €
93Dried apricots Dried apricots9 kcal or 38 kj 0 gr2 gr0 gr 8 11.2 €
94Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
95Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
96Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
97Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 64 7.0 €
98Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 195 2.9 €
99Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 46 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 68 2.9 €
101Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 5 4.0 €
102Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 13 1.2 €
103Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 4 32.0 €
104Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 9 2.0 €
105Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 17 10.0 €
106Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
107Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 76 2.0 €
108Finger biscuits Finger biscuits286 kcal or 1,197 kj 9 gr46 gr7 gr 6 2.4 €
109Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 22 10.0 €
111Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
112Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 16 15.0 €
113Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 170 1.1 €
114Foie gras Foie gras452 kcal or 1,892 kj 11 gr4 gr43 gr 9 33.9 €
115Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
116Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 14 110.0 €
117French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 37 3.2 €
118French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 27 1.8 €
119Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 19 140.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 10 20.0 €
121Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 6 3.2 €
122Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
123Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 11 4.1 €
124Fruit crémeux Fruit crémeux63 kcal or 264 kj 1 gr4 gr5 gr 3 4.6 €
125Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 66 8.9 €
126Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 22 81.8 €
127Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
128Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 4 8.0 €
129Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
131Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
132Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 8 1.5 €
133Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 54 10.0 €
134Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 9 59.0 €
135Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 4 18.0 €
136Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 9 4.0 €
137Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 20 1.7 €
138Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
139Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
141Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 5 30.0 €
142Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 39 20.0 €
143Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 5 13.0 €
144Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 18 10.0 €
145Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 25 2.9 €
146Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 9 4.2 €
147Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 11 50.0 €
148Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 33 140.0 €
149Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 8 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 55 3.3 €
151Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
152Italian Meringue Italian Meringue224 kcal or 938 kj 2 gr55 gr0 gr 6 1.2 €
153Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 4 16.0 €
154Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
155Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 5 3.0 €
156Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
157Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 6 1.2 €
158Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
159Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 8 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Leaven Leaven171 kcal or 716 kj 4 gr37 gr1 gr 22 0.5 €
161Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 56 2.1 €
162Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 90 2.3 €
163Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
164Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 46 6.0 €
165Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
166Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 15 10.0 €
167Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 43 2.4 €
168Lime (or lemon) curd Lime (or lemon) curd235 kcal or 984 kj 3 gr21 gr16 gr 3 3.0 €
169Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 5 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
171Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 118 4.0 €
172Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 6 16.0 €
173Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
174Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 8 7.5 €
175Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 19 2.1 €
176Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
177Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
178Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
179Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 12 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 9 13.0 €
181Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 3 10.7 €
182Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 20 12.0 €
183Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 5 5.0 €
184Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
185Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 47 5.0 €
186Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 9 2.0 €
187Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
188Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 3 12.0 €
189Noisette butter Noisette butter759 kcal or 3,178 kj 1 gr0 gr84 gr 8 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 58 2.1 €
191Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 364 4.0 €
192Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 108 1.2 €
193Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 14 2.0 €
194Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 3 30.0 €
195Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
196Pancake Pancake263 kcal or 1,101 kj 7 gr21 gr17 gr 3 2.2 €
197Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 30 20.0 €
198Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 96 50.0 €
199Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 11 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 8 5.0 €
201Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
202Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
203Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
204Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 18 1.5 €
205Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 17 4.5 €
206Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 3 20.0 €
207Peeled tomatoes Peeled tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 5 4.0 €
208Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 432 40.0 €
209Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 4 45.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Pesto Pesto487 kcal or 2,039 kj 11 gr8 gr46 gr 8 23.7 €
211Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 3 40.0 €
212Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
213Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 13 4.9 €
214Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 12 10.8 €
215Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 19 1.6 €
216Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 5 1.4 €
217Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 7 3.3 €
218Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 6 2.6 €
219Poaching syrup Poaching syrup14 kcal or 59 kj 0 gr3 gr0 gr 5 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
221Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 5 52.0 €
222Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
223Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
224Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 7 19.0 €
225Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 3 16.0 €
226Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
227Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 12 1.9 €
228Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 58 1.0 €
229Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 12 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 18 8.0 €
231Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
232Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
233Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 0 gr0 gr6 gr 7 5.3 €
234Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,784 kj 4 gr33 gr31 gr 59 3.0 €
235Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 11 4.0 €
236Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
237Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 21 1.5 €
238Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 15 5.0 €
239Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 10 2.2 €
241Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
242Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 11 8.8 €
243Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 8 1.5 €
244Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 18 7.0 €
245Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 4 2.1 €
246Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
247Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 16 1.5 €
248Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
249Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 9 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
251Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
252Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 27 14.0 €
253Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 6 2.5 €
254Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
255Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 22 50.0 €
256Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 4 20.0 €
257Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 452 2.0 €
258Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
259Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 5 11.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
261Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
262Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 18 5.0 €
263Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 138 1.6 €
264Sheet of brik pastry Sheet of brik pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 12 7.5 €
265Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
266Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)475 kcal or 1,989 kj 6 gr40 gr32 gr 9 3.4 €
267Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
268Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 34 6.7 €
269Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 6 7.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 27 15.0 €
271Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 3 10.0 €
272Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
273Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
274Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 4 17.3 €
275Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
276Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 11 15.0 €
277Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
278Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
279Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 49 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 9 1.6 €
281Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
282Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 16 5.0 €
283Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 25 0.4 €
284Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 4 10.0 €
285Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
286Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 30 5.1 €
287Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 11 36.0 €
288Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 3 15.0 €
289Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 9 140.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
291Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 4 1.7 €
292Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 4 4.1 €
293Toasted flaked almonds Toasted flaked almonds545 kcal or 2,282 kj 15 gr26 gr43 gr 3 11.6 €
294Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 62 4.0 €
295Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
296Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
297Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 0 gr1 gr1 gr 6 3.9 €
298Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 17 9.2 €
299Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 28 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 4 2.1 €
301Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 0 gr2 gr1 gr 6 7.1 €
302Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 29 875.0 €
303Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 74 26.3 €
304Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 7 15.0 €
305Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 17 0.8 €
306Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
307Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 27 1.0 €
308Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 13 70.0 €
309Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 14 21.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
311Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
312Water Water0 kcal or 0 kj 0 gr0 gr0 gr 116 0.0 €
313Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
314White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 17 0.4 €
315White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 8 20.0 €
316White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 7 5.0 €
317Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 19 13.0 €
318Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 33 1.1 €
319Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 58 30.0 €

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