Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	2	2.8 €
3		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	11	7.9 €
5		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
6		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
7		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
8		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
9		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	47	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
11		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
12		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	20	6.0 €
13		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	5	6.0 €
14		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
15		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	3	15.0 €
16		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
17		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
18		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	0.0 €
19		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
21		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	35	10.0 €
22		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
23		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
24		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
25		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
26		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
27		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	52	780.0 €
28		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
29		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	74	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	25	1.7 €
31		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
32		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
33		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
34		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	28	5.0 €
35		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
36		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	6.0 €
37		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
38		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
39		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
41		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
42		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	5	5.0 €
43		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
44		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
45		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
46		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
47		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	23	17.4 €
48		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
49		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	56	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
51		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	16	2.0 €
52		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
53		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	18	3.2 €
54		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	6	3.9 €
55		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
56		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
57		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	34	1.9 €
58		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	12	4.5 €
59		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
61		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
62		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	417	7.0 €
63		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
64		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
65		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	14	3.5 €
66		Cajun pork with rice.	16 kcal or 67 kj	6 gr	5 gr	17 gr	0	10.9 €
67		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
68		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
69		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	9	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
71		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
72		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
73		Candied grapefruit peel	7 kcal or 29 kj	0 gr	32 gr	0 gr	6	1.3 €
74		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
75		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
76		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	62	1.0 €
77		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	8	12.0 €
78		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	328	0.8 €
79		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	41	1.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
81		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	13	1.0 €
82		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
83		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
84		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
85		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	29	6.0 €
86		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
87		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	28	7.0 €
88		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
89		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
91		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	4	12.0 €
92		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
93		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
94		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	26	14.0 €
95		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
96		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
97		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
98		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
99		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	74.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
101		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	58	140.0 €
102		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
103		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
104		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
105		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
106		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
107		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
108		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
109		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
111		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	2	15.0 €
112		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
113		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
114		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	1	14.0 €
115		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	33	7.0 €
116		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
117		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
118		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
119		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	7	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	2.5 €
121		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	6	6.0 €
122		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
123		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
124		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
125		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
126		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	28	18.0 €
127		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	19	4.9 €
128		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
129		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
131		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	8	7.0 €
132		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	8	12.0 €
133		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
134		Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	41	1.1 €
135		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
136		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	23	1.3 €
137		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	30	3.3 €
138		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
139		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	31	4.7 €
141		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
142		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	40	3.0 €
143		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
144		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
145		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
146		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	101	4.0 €
147		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
148		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
149		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Crumble topping	13 kcal or 54 kj	0 gr	2 gr	1 gr	1	5.5 €
151		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
152		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
153		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
154		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
155		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	33	7.0 €
156		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
157		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
158		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	11.2 €
159		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
161		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
162		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
163		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
164		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
165		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
166		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
167		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	211	2.9 €
168		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	52	2.9 €
169		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	69	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
171		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	1.2 €
172		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	5	32.0 €
173		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
174		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
175		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	22	10.0 €
176		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
177		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
178		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
179		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	89	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
181		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
182		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
183		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
184		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
185		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
186		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	186	1.1 €
187		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
188		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
189		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	58	3.2 €
191		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
192		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
193		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
194		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
195		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
196		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
197		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
198		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
199		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
201		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
202		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
203		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	73	8.9 €
204		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	28	81.8 €
205		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
206		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	5	8.0 €
207		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
208		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
209		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	4	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
211		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
212		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
213		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
214		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	9	1.5 €
215		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	64	10.0 €
216		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
217		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
218		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
219		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	7	18.0 €
221		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
222		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	10	4.0 €
223		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	24	1.7 €
224		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	100.0 €
225		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
226		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
227		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	1	11.1 €
228		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
229		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
231		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
232		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
233		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
234		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
235		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	24	10.0 €
236		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
237		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	41	2.9 €
238		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
239		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
241		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
242		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
243		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	50.0 €
244		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	47	140.0 €
245		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
246		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
247		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
248		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	59	3.3 €
249		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
251		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
252		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
253		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	16.0 €
254		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
255		Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	10	3.0 €
256		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
257		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	0	15.0 €
258		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
259		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
261		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
262		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
263		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
264		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
265		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
266		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	64	2.1 €
267		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
268		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
269		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	114	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
271		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	66	6.0 €
272		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
273		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	22	10.0 €
274		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
275		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
276		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	51	2.4 €
277		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
278		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
279		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
281		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
282		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	152	4.0 €
283		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
284		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
285		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
286		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
287		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
288		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
289		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
291		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
292		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
293		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
294		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
295		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
296		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
297		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	11	7.5 €
298		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
299		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	21	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
301		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
302		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
303		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	56	1.0 €
304		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
305		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
306		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	5	30.0 €
307		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	8.0 €
308		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
309		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	11	13.0 €
311		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	5	10.7 €
312		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
313		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	6	5.0 €
314		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
315		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
316		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	3	4.6 €
317		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	59	5.0 €
318		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	10	2.0 €
319		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
321		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
322		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
323		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
324		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
325		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
326		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	72	2.1 €
327		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	460	4.0 €
328		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	137	1.2 €
329		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
331		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
332		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
333		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
334		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	3	2.2 €
335		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
336		Paris flan filling	32 kcal or 134 kj	5 gr	20 gr	20 gr	8	6.6 €
337		Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	47	20.0 €
338		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	140	50.0 €
339		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
341		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	13	1.0 €
342		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
343		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
344		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
345		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
346		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
347		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
348		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	24	1.5 €
349		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
351		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	10	4.0 €
352		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	546	40.0 €
353		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
354		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	10	23.8 €
355		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	8	40.0 €
356		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
357		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
358		Pistachio cream	411 kcal or 1,721 kj	7 gr	20 gr	34 gr	2	5.4 €
359		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	18	10.8 €
361		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
362		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
363		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
364		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
365		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	9	2.6 €
366		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	9	3.5 €
367		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	6	1.4 €
368		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
369		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
371		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
372		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
373		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
374		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	6	16.0 €
375		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
376		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
377		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
378		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
379		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	73	1.0 €
381		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
382		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
383		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
384		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
385		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
386		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
387		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
388		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
389		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	70	3.0 €
391		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
392		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
393		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
394		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	14	4.0 €
395		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
396		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
397		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
398		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	4	2.0 €
399		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
401		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	19	5.0 €
402		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
403		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
404		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
405		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
406		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
407		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
408		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
409		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
411		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	4	4.0 €
412		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
413		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
414		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	16	1.5 €
415		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
416		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
417		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	3	40.0 €
418		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	19	2.1 €
419		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	1	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
421		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	20	1.5 €
422		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
423		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
424		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
425		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
426		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
427		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
428		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	12	12.0 €
429		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
431		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	28	140.0 €
432		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
433		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
434		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
435		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
436		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
437		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	26	50.0 €
438		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
439		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	566	2.0 €
441		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
442		Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	10	2.6 €
443		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
444		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
445		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
446		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
447		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	10	23.0 €
448		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
449		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
451		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
452		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
453		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	21	5.0 €
454		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	165	1.6 €
455		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
456		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
457		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
458		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
459		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	13	3.4 €
461		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
462		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
463		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	9	7.5 €
464		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	4	20.0 €
465		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
466		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
467		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
468		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
469		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	2	35.0 €
471		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
472		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
473		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
474		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	17.3 €
475		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
476		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	15	15.0 €
477		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
478		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
479		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	71	1.2 €
481		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
482		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	170.0 €
483		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	5	33.0 €
484		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
485		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
486		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
487		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
488		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
489		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
491		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	7	10.0 €
492		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
493		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
494		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	40	5.1 €
495		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
496		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
497		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
498		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
499		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
501		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
502		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
503		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
504		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
505		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
506		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	47	140.0 €
507		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
508		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
509		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	71	4.0 €
511		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
512		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
513		Tomato sauce for pizzas	13 kcal or 54 kj	1 gr	7 gr	9 gr	6	3.9 €
514		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
515		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
516		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
517		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
518		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	30	1.6 €
519		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
521		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
522		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
523		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	79	26.3 €
524		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	9	15.0 €
525		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	19	0.8 €
526		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
527		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
528		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	1	60.0 €
529		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
531		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
532		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	28	1.0 €
533		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	70.0 €
534		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
535		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	18	21.0 €
536		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
537		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
538		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
539		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	128	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
541		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	20	0.4 €
542		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
543		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
544		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	10	5.0 €
545		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	22	13.0 €
546		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
547		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	55	1.1 €
548		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
549		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	2	3.3 €

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