Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
2		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
3		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream	530 kcal or 2,219 kj	70 gr	312 gr	364 gr	19	8.8 €
5		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
6		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
8		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	64	1.5 €
11		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
12		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	6	2.0 €
13		Apple syrup	45 kcal or 188 kj	2 gr	110 gr	0 gr	1	2.0 €
14		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	6.0 €
15		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	13	6.0 €
16		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
17		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
18		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	36	5.0 €
21		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
22		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
24		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	53	10.0 €
25		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	336 kcal or 1,407 kj	28 gr	243 gr	71 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
29		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	69	780.0 €
31		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	81	2.9 €
33		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	32	1.7 €
34		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	11	10.1 €
36		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Beet tops	0 kcal or 0 kj	2.2 gr	4.3 gr	0.1 gr	5	0.0 €
38		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	33	5.0 €
39		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
41		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
42		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	9	15.0 €
43		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
44		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
45		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
46		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
47		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
48		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
49		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
51		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
52		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
53		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	15	20.0 €
54		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	78	1.1 €
55		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
56		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	24	2.0 €
57		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
58		Brioche dough	399 kcal or 1,671 kj	104 gr	506 gr	238 gr	14	3.3 €
59		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
61		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
62		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	49	1.9 €
63		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	18	4.5 €
64		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
65		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	11	1.5 €
66		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
67		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	503	7.0 €
68		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
69		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	16	3.5 €
71		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
72		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
73		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
74		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	14	18.0 €
75		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	4	2.0 €
76		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	13	10.0 €
77		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
78		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
79		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	2	22.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
81		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	71	1.0 €
82		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
83		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	380	0.8 €
84		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	53	1.4 €
85		Cauliflower tabbouleh	83 kcal or 348 kj	31 gr	73 gr	215 gr	1	1.7 €
86		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	21	1.0 €
87		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
88		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
89		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	31	6.0 €
91		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	9	49.0 €
92		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	32	7.0 €
93		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
94		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	5.0 €
95		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	136.0 €
96		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
97		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
98		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
99		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	32	14.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	8	0.5 €
101		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	34	12.0 €
102		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
103		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
104		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	74.0 €
105		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
106		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	64	140.0 €
107		Chocolate chips	694 kcal or 2,906 kj	7 gr	54 gr	50 gr	2	21.0 €
108		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
109		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
111		Chocolate sauce	346 kcal or 1,449 kj	15 gr	175 gr	116 gr	3	4.0 €
112		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
113		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
114		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	4	9.0 €
115		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
116		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
117		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
118		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	3	5.5 €
119		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clafoutis batter	276 kcal or 1,156 kj	29 gr	181 gr	116 gr	4	3.0 €
121		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
122		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
123		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
124		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
125		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
126		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
127		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	11	8.0 €
128		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
129		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
131		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
132		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
133		Coffee extract	2 kcal or 8 kj	0.2 gr	0.5 gr	0 gr	1	40.0 €
134		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
135		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	48	18.0 €
136		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
137		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
138		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	18	5.0 €
139		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	6	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	12	7.0 €
141		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	13	12.0 €
142		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
143		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.1 €
144		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
145		Cooked rice	128 kcal or 536 kj	6 gr	54 gr	77 gr	31	1.3 €
146		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	38	3.3 €
147		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
148		Corn salad	4 kcal or 17 kj	0 gr	3 gr	0 gr	3	6.2 €
149		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	4	4.5 €
151		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	50	3.0 €
152		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	5	2.0 €
153		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
154		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
155		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	125	4.0 €
156		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
157		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
158		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
159		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
161		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
162		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
163		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
164		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	16	50.0 €
165		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
166		Dandelions	45 kcal or 188 kj	6 gr	3 gr	1 gr	1	5.0 €
167		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	41	7.0 €
168		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
169		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
171		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
172		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
173		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	6	439.0 €
174		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
175		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	13.0 €
176		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
177		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	72	7.0 €
178		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
179		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	256	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	58	2.9 €
181		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	78	2.9 €
182		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
183		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
184		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
185		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
186		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
187		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	30	10.0 €
188		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
189		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	4	6.7 €
191		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	106	2.0 €
192		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
193		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	9	2.6 €
194		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	10	8.0 €
195		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	30	10.0 €
196		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
197		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	24	15.0 €
198		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	218	1.1 €
199		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
201		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
202		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	72	3.2 €
203		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
204		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
205		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
206		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
207		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
208		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	13	20.0 €
209		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	14	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
211		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
212		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
213		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
214		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	107	8.9 €
215		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
216		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
217		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
218		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
219		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
221		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
222		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
223		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
224		Gourmet peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	4	10.0 €
225		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
226		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
227		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
228		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
229		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	76	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
231		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
232		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
233		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
234		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	11	18.0 €
235		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
236		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	18	4.0 €
237		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	28	1.7 €
238		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
239		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	6	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
241		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
242		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
243		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
244		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
245		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	50	20.0 €
246		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
247		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	13	13.0 €
248		Guacamole	94 kcal or 394 kj	2 gr	13 gr	60 gr	1	4.6 €
249		Guinness	83 kcal or 348 kj	1.9 gr	18.2 gr	0.3 gr	1	5.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	34	10.0 €
251		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
252		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	49	2.9 €
253		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
254		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
255		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
256		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
257		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	50.0 €
258		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
259		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	12	6.0 €
261		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
262		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	68	3.3 €
263		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
264		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
265		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
266		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
267		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	11	16.0 €
268		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
269		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	13	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
271		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	6	15.0 €
272		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
273		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	6	30.0 €
274		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
275		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
276		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
277		Kumquats	81 kcal or 339 kj	2 gr	16 gr	1 gr	1	10.0 €
278		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
279		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
281		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	5	1.2 €
282		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
283		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	78	2.1 €
284		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
285		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
286		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	135	2.3 €
287		Lemon balm	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	25.0 €
288		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
289		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	72	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
291		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	28	10.0 €
292		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
293		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
294		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	2.4 €
295		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
296		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
297		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
298		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
299		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	177	4.0 €
301		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
302		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
303		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	3	9.4 €
304		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
305		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
306		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	4	2.0 €
307		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
308		Mandarine Napoléon	314 kcal or 1,315 kj	0 gr	0 gr	0 gr	2	0.0 €
309		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	12	16.0 €
311		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
312		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
313		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
314		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	2	7.6 €
315		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
316		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	22	7.5 €
317		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
318		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	25	2.1 €
319		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
321		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
322		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	70	1.0 €
323		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	6	15.0 €
324		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
325		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	7	30.0 €
326		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	16	8.0 €
327		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
328		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
329		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Montbéliard sausage	319 kcal or 1,336 kj	16 gr	0.7 gr	28 gr	1	18.0 €
331		Morbier	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	9	10.7 €
332		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	6	3.2 €
333		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
334		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
335		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
336		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
337		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
338		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	64	5.0 €
339		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	47	1.8 €
341		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
342		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
343		Nanterre brioche	391 kcal or 1,637 kj	423 gr	2024 gr	959 gr	4	3.3 €
344		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
345		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
346		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	11	7.0 €
347		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
348		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
349		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	105	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	566	4.0 €
351		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	155	1.2 €
352		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	8	2.8 €
353		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	17	2.0 €
354		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
355		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
356		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
357		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
358		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
359		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
361		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	67	20.0 €
362		Parmesan crumbles	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	1	20.0 €
363		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	165	50.0 €
364		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
365		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
366		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	19	1.0 €
367		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
368		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
369		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
371		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
372		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
373		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
374		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	21	4.5 €
375		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
376		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	4.0 €
377		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	670	40.0 €
378		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
379		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	17	23.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	10	40.0 €
381		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
382		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
383		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
384		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
385		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
386		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
387		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
388		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
389		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	12	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
391		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	6	2.6 €
392		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
393		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	8	1.4 €
394		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
395		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
396		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
397		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
398		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
399		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	9	16.0 €
401		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
402		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
403		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	10	7.0 €
404		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	16	1.9 €
405		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
406		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	92	1.0 €
407		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
408		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
409		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	6	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	27	8.0 €
411		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
412		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
413		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
414		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
415		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	10	5.3 €
416		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	73	3.0 €
417		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
418		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
419		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	16	4.0 €
421		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
422		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
423		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
424		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	14	2.6 €
425		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
426		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
427		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	32	1.5 €
428		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
429		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
431		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
432		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
433		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	6	35.0 €
434		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
435		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
436		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	3	11.0 €
437		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
438		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
439		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
441		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	18	1.5 €
442		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
443		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
444		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
445		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	24	2.1 €
446		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
447		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
448		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	23	1.5 €
449		Rice pudding (riz au lait)	218 kcal or 913 kj	120 gr	322 gr	119 gr	3	3.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
451		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
452		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	4	7.1 €
453		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	3	5.0 €
454		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
455		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
456		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	16	12.0 €
457		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
458		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
459		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
461		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	33	14.0 €
462		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
463		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
464		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
465		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
466		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	4	22.0 €
467		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	7	20.0 €
468		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	703	2.0 €
469		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
471		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	6	20.0 €
472		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
473		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	9	11.0 €
474		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
475		Savoury brioche dough	367 kcal or 1,537 kj	104 gr	500 gr	238 gr	6	3.2 €
476		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
477		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
478		Sea bass fillet	0 kcal or 0 kj	19 gr	0 gr	3.9 gr	5	50.0 €
479		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
481		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	4	7.0 €
482		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
483		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	11	15.0 €
484		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	24	5.0 €
485		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	218	1.6 €
486		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
487		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	5	6.8 €
488		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
489		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
491		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	17	3.4 €
492		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
493		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
494		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	11	7.5 €
495		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	6	20.0 €
496		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
497		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
498		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
499		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	8	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	15	30.0 €
501		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
502		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
503		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
504		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
505		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	17.3 €
506		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
507		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	19	15.0 €
508		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
509		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
511		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	85	1.2 €
512		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
513		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
514		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
515		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	13	1.6 €
516		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
517		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
518		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
519		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	21	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	28	0.4 €
521		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	3	10.0 €
522		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	12	10.0 €
523		Sweet pastry	409 kcal or 1,712 kj	61 gr	620 gr	186 gr	3	2.9 €
524		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
525		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	46	5.1 €
526		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
527		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
528		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
529		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
531		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
532		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	140.0 €
533		Tart cases	5468 kcal or 22,893 kj	272 gr	1521 gr	1147 gr	6	5.0 €
534		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
535		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
536		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	72	140.0 €
537		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
538		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
539		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	77	4.0 €
541		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
542		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	14	2.1 €
543		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
544		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
545		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
546		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	25	9.2 €
547		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
548		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
549		Turnips	32 kcal or 134 kj	1 gr	7 gr	0 gr	37	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
551		Vanilla extract	6 kcal or 25 kj	0 gr	1.6 gr	0 gr	5	100.0 €
552		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
553		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
554		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	89	26.3 €
555		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
556		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
557		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	100.0 €
558		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
559		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
561		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
562		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
563		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
564		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	39	1.0 €
565		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	70.0 €
566		Vol-au-vent cases	418 kcal or 1,750 kj	149 gr	1110 gr	1027 gr	1	3.0 €
567		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	21	21.0 €
568		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
569		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	5	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
571		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	142	0.0 €
572		Watercress	14 kcal or 59 kj	2.1 gr	0.9 gr	0.2 gr	1	10.0 €
573		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	6	13.0 €
574		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
575		White beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	14	5.0 €
576		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	7	1.7 €
577		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
578		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	28	13.0 €
579		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
580		Whole hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	9	25.0 €
581		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	70	1.1 €
582		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €
583		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	7	3.3 €
584		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €

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