Nutritional information and ingredients


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Last modified on: January 28th 2020



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1 "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane736 kcal or 3,081 kj 19 gr63 gr46 gr 8 7.9 €
4Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
5Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 5 30.0 €
6Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 36 1.5 €
7Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 18 6.0 €
8Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 3 6.0 €
9Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 17 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 29 10.0 €
11Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
12Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
13Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
14Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 42 780.0 €
15Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 69 2.9 €
16Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 17 1.7 €
17Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 14 6.0 €
18Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 9 10.1 €
19Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 4 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 27 5.0 €
21Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
22Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
23Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 4 5.0 €
24Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 3 2.3 €
25Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 18 17.4 €
26Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
27Bread Bread306 kcal or 1,281 kj 8 gr65 gr1 gr 42 1.0 €
28Bread dough Bread dough306 kcal or 1,281 kj 8 gr65 gr1 gr 7 1.0 €
29Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 11 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 3 3.2 €
31Brioche dough Brioche dough359 kcal or 1,503 kj 8 gr39 gr19 gr 17 3.0 €
32Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
33Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
34Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 21 1.9 €
35Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 7 4.5 €
36Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
37Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 335 7.0 €
38Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 10 3.5 €
39Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 6 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 6 10.0 €
41Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
42Candied grapefruit peel Candied grapefruit peel128 kcal or 536 kj 0 gr32 gr0 gr 5 1.3 €
43Caramelized Onions Caramelized Onions112 kcal or 469 kj 1 gr8 gr8 gr 3 1.3 €
44Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 59 1.0 €
45Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 5 12.0 €
46Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 287 0.8 €
47Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 25 1.4 €
48Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
49Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 24 6.0 €
51Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 23 7.0 €
52Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 3 12.0 €
53Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
54Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 22 14.0 €
55Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 3 0.5 €
56Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 29 12.0 €
57Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
58Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 6 74.0 €
59Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 47 140.0 €
61Chocolate Chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 25 7.0 €
62Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
63Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
64Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
65Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
66Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 31 7.0 €
67Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
68Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 15 2.5 €
69Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
71Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 20 18.0 €
72Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)177 kcal or 741 kj 6 gr19 gr8 gr 17 4.9 €
73Cooked chicken Cooked chicken144 kcal or 603 kj 20 gr0 gr7 gr 11 5.0 €
74Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 4 7.0 €
75Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 30 1.1 €
76Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
77Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 13 1.3 €
78Cooked spinach Cooked spinach35 kcal or 147 kj 2 gr3 gr2 gr 19 3.3 €
79Coriander Coriander 0 kcal or 0 kj 0 gr0 gr0 gr 28 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
81Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 29 4.7 €
82Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 35 3.0 €
83Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 3 2.0 €
84Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
85Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
86Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 87 4.0 €
87Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 11 15.0 €
88Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 11 2.5 €
89Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 12 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 11 50.0 €
91Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 3 5.3 €
92Dried apricots Dried apricots9 kcal or 38 kj 0 gr2 gr0 gr 8 11.2 €
93Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
94Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
95Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
96Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 64 7.0 €
97Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 199 2.9 €
98Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 46 2.9 €
99Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 68 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 5 4.0 €
101Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 14 1.2 €
102Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 4 32.0 €
103Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 9 2.0 €
104Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 17 10.0 €
105Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
106Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 77 2.0 €
107Finger biscuits Finger biscuits286 kcal or 1,197 kj 9 gr46 gr7 gr 6 2.4 €
108Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
109Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 23 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
111Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 16 15.0 €
112Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 171 1.1 €
113Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
114Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
115Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 14 110.0 €
116French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 39 3.2 €
117French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 28 1.8 €
118Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 19 140.0 €
119Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 8 3.2 €
121Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
122Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
123Fruit crémeux Fruit crémeux63 kcal or 264 kj 1 gr4 gr5 gr 3 4.6 €
124Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 67 8.9 €
125Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 23 81.8 €
126Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
127Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 4 8.0 €
128Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
129Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
131Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 8 1.5 €
132Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 54 10.0 €
133Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 9 59.0 €
134Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 4 18.0 €
135Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 9 4.0 €
136Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 20 1.7 €
137Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
138Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
139Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 5 30.0 €
141Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 39 20.0 €
142Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 5 13.0 €
143Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 19 10.0 €
144Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 25 2.9 €
145Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 9 4.2 €
146Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 11 50.0 €
147Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 33 140.0 €
148Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 8 6.0 €
149Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 55 3.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
151Italian Meringue Italian Meringue224 kcal or 938 kj 2 gr55 gr0 gr 6 1.2 €
152Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 5 16.0 €
153Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
154Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 5 3.0 €
155Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
156Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 6 1.2 €
157Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
158Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 8 6.0 €
159Leaven Leaven171 kcal or 716 kj 4 gr37 gr1 gr 22 0.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 58 2.1 €
161Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 91 2.3 €
162Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
163Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 49 6.0 €
164Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
165Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 15 10.0 €
166Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 44 2.4 €
167Lime (or lemon) curd Lime (or lemon) curd235 kcal or 984 kj 3 gr21 gr16 gr 3 3.0 €
168Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 6 6.0 €
169Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 123 4.0 €
171Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 7 16.0 €
172Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
173Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 8 7.5 €
174Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
175Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
176Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
177Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
178Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 12 8.0 €
179Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 3 10.7 €
181Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 21 12.0 €
182Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 5 5.0 €
183Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
184Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 47 5.0 €
185Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
186Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
187Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 3 12.0 €
188Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 8 7.0 €
189Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 60 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 372 4.0 €
191Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 113 1.2 €
192Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 14 2.0 €
193Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 3 30.0 €
194Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
195Pancake Pancake263 kcal or 1,101 kj 7 gr21 gr17 gr 3 2.2 €
196Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 30 20.0 €
197Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 101 50.0 €
198Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 11 1.0 €
199Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 8 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
201Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
202Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
203Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 19 1.5 €
204Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 17 4.5 €
205Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
206Peeled tomatoes Peeled tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 5 4.0 €
207Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 439 40.0 €
208Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 4 45.0 €
209Pesto Pesto487 kcal or 2,039 kj 11 gr8 gr46 gr 8 23.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 3 40.0 €
211Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
212Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 13 4.9 €
213Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 13 10.8 €
214Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 19 1.6 €
215Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 6 1.4 €
216Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 7 3.3 €
217Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 6 2.6 €
218Poaching syrup Poaching syrup14 kcal or 59 kj 0 gr3 gr0 gr 5 3.5 €
219Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
221Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
222Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
223Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 7 19.0 €
224Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 3 16.0 €
225Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
226Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 12 1.9 €
227Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 59 1.0 €
228Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 13 3.0 €
229Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 18 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
231Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
232Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 0 gr0 gr6 gr 7 5.3 €
233Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,784 kj 4 gr33 gr31 gr 59 3.0 €
234Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 11 4.0 €
235Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
236Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 22 1.5 €
237Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 15 5.0 €
238Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
239Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 11 2.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
241Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 11 8.8 €
242Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 11 1.5 €
243Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 18 7.0 €
244Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 5 2.1 €
245Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
246Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 16 1.5 €
247Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
248Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
249Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
251Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 27 14.0 €
252Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 6 2.5 €
253Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
254Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 23 50.0 €
255Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 4 20.0 €
256Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 459 2.0 €
257Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
258Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 6 11.0 €
259Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
261Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 18 5.0 €
262Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 141 1.6 €
263Sheet of brik pastry Sheet of brik pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 12 7.5 €
264Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
265Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
266Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
267Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 35 6.7 €
268Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 6 7.5 €
269Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 27 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 3 10.0 €
271Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
272Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
273Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 4 17.3 €
274Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
275Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 11 15.0 €
276Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
277Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
278Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 49 1.2 €
279Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 9 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
281Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 16 5.0 €
282Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 25 0.4 €
283Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 4 10.0 €
284Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
285Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 32 5.1 €
286Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
287Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 5 15.0 €
288Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 10 140.0 €
289Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 41 140.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 6 1.7 €
291Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 5 4.1 €
292Toasted flaked almonds Toasted flaked almonds545 kcal or 2,282 kj 15 gr26 gr43 gr 3 11.6 €
293Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 63 4.0 €
294Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
295Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
296Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 0 gr1 gr1 gr 6 3.9 €
297Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 18 9.2 €
298Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 28 1.6 €
299Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 0 gr2 gr1 gr 6 7.1 €
301Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 30 875.0 €
302Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 75 26.3 €
303Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 7 15.0 €
304Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 18 0.8 €
305Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
306Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
307Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 13 70.0 €
308Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 15 21.0 €
309Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
311Water Water0 kcal or 0 kj 0 gr0 gr0 gr 116 0.0 €
312Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
313White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 17 0.4 €
314White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
315White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 7 5.0 €
316Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 20 13.0 €
317Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 34 1.1 €
318Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 58 30.0 €

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