Nutritional information and ingredients

Overview

• Weight of protein in grams (gr)
• Weight of sugars in grams (gr)
• Weight of fats in grams (gr)
• And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)

The table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
3		Almond cream or frangipane	29 kcal or 121 kj	7 gr	29 gr	30 gr	10	7.9 €
4		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
5		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
6		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	40	1.5 €
7		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
8		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	19	6.0 €
9		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	3	15.0 €
11		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	5	7.0 €
12		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	0.0 €
13		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	4	1.2 €
14		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	31	10.0 €
15		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
16		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
17		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	140.0 €
18		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	46	780.0 €
19		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	69	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	23	1.7 €
21		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	14	6.0 €
22		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
23		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
24		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	28	5.0 €
25		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
26		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
27		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
28		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	4	5.0 €
29		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	3	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	22	17.4 €
31		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
32		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	49	1.1 €
33		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
34		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	14	2.0 €
35		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
36		Brioche dough	29 kcal or 121 kj	8 gr	41 gr	19 gr	18	3.2 €
37		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	5	3.9 €
38		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	11	4.0 €
39		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	25	1.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	11	4.5 €
41		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
42		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
43		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	381	7.0 €
44		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	13	3.5 €
45		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	8	18.0 €
46		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
47		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	4	15.0 €
48		Candied grapefruit peel	7 kcal or 29 kj	0 gr	32 gr	0 gr	6	1.3 €
49		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	62	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	8	12.0 €
51		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	315	0.8 €
52		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	34	1.4 €
53		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	10	1.0 €
54		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
55		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	27	6.0 €
56		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	4	49.0 €
57		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	28	7.0 €
58		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	4	12.0 €
59		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	26	14.0 €
61		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
62		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
63		Chilli pepper	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	3	4.0 €
64		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
65		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	74.0 €
66		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	0.0 €
67		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	56	140.0 €
68		Chocolate ganache	105 kcal or 440 kj	1 gr	9 gr	8 gr	4	5.5 €
69		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
71		Choux pastry (pâte à choux)	357 kcal or 1,495 kj	6 gr	29 gr	24 gr	9	2.6 €
72		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	33	7.0 €
73		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	5	8.0 €
74		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	2.5 €
75		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	5	6.0 €
76		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
77		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	24	18.0 €
78		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	19	4.9 €
79		Cooked chicken	8 kcal or 33 kj	20 gr	0 gr	7 gr	17	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	7.0 €
81		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	5	12.0 €
82		Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	38	1.1 €
83		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	6	7.5 €
84		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	19	1.3 €
85		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	26	3.3 €
86		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
87		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	31	4.7 €
88		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	37	3.0 €
89		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
91		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
92		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	93	4.0 €
93		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
94		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
95		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	14	15.0 €
96		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	12	50.0 €
97		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	33	7.0 €
98		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	4	5.3 €
99		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	11.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
101		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
102		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13.0 €
103		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	66	7.0 €
104		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	217	2.9 €
105		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	50	2.9 €
106		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
107		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	6	4.0 €
108		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	1.2 €
109		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	5	32.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
111		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	19	10.0 €
112		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
113		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
114		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	85	2.0 €
115		Finger biscuits	286 kcal or 1,197 kj	9 gr	46 gr	7 gr	6	2.4 €
116		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
117		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	27	10.0 €
118		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	7	33.0 €
119		Flaked almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	17	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	175	1.1 €
121		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
122		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	3	5.0 €
123		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
124		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	48	3.2 €
125		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	32	1.8 €
126		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
127		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	140.0 €
128		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	11	20.0 €
129		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	6	17.0 €
131		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
132		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
133		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	70	8.9 €
134		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	25	81.8 €
135		Génoise (Genoa sponge)	419 kcal or 1,754 kj	9 gr	53 gr	19 gr	4	3.8 €
136		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	5	8.0 €
137		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	4	3.0 €
138		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
139		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
141		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	9	1.5 €
142		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	62	10.0 €
143		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	59.0 €
144		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
145		Green asparagus	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	5	18.0 €
146		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	9	4.0 €
147		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	21	1.7 €
148		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	4	4.0 €
149		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
151		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	6	30.0 €
152		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	43	20.0 €
153		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	7	13.0 €
154		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	22	10.0 €
155		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
156		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	33	2.9 €
157		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
158		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
159		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	40	140.0 €
161		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
162		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
163		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	56	3.3 €
164		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
165		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
166		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	6	16.0 €
167		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
168		Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	9	3.0 €
169		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
171		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
172		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	10	6.0 €
173		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
174		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	57	2.1 €
175		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
176		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	106	2.3 €
177		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
178		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	62	6.0 €
179		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	19	10.0 €
181		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	50	2.4 €
182		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
183		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
184		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
185		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	148	4.0 €
186		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
187		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
188		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
189		Marzipan (almond paste)	143 kcal or 599 kj	3 gr	16 gr	8 gr	7	10.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	9	7.5 €
191		Mayonnaise	684 kcal or 2,864 kj	3 gr	1 gr	74 gr	21	2.1 €
192		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
193		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
194		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	62	1.0 €
195		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
196		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	4	30.0 €
197		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	8.0 €
198		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	10	13.0 €
199		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	4	10.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
201		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	6	5.0 €
202		Muffin dough	328 kcal or 1,373 kj	6 gr	41 gr	15 gr	3	2.2 €
203		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	56	5.0 €
204		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	10	2.0 €
205		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
206		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	4	12.0 €
207		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
208		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	67	2.1 €
209		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	424	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	133	1.2 €
211		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
212		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
213		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
214		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
215		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	3	2.2 €
216		Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	42	20.0 €
217		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	130	50.0 €
218		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	13	1.0 €
219		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	10	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
221		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
222		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
223		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	23	1.5 €
224		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	18	4.5 €
225		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
226		Peeled tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	8	4.0 €
227		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	501	40.0 €
228		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	45.0 €
229		Pesto	87 kcal or 364 kj	11 gr	8 gr	45 gr	9	23.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	4	40.0 €
231		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
232		Pistachio powder or paste	88 kcal or 368 kj	2 gr	10 gr	4 gr	14	4.9 €
233		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	16	10.8 €
234		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
235		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
236		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	8	3.3 €
237		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	7	2.6 €
238		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	9	3.5 €
239		Polenta	122 kcal or 511 kj	5 gr	6 gr	8 gr	4	1.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
241		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
242		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
243		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	5	16.0 €
244		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
245		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	13	1.9 €
246		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	69	1.0 €
247		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
248		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
249		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
251		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
252		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	67	3.0 €
253		Purple artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	12	4.0 €
254		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	4	2.0 €
255		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
256		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	29	1.5 €
257		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	17	5.0 €
258		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	6	6.0 €
259		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	13	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
261		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	13	8.8 €
262		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	4	4.0 €
263		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	13	1.5 €
264		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	19	7.0 €
265		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	3	40.0 €
266		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	15	2.1 €
267		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
268		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	19	1.5 €
269		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	10	12.0 €
271		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
272		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
273		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	29	14.0 €
274		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
275		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
276		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
277		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	26	50.0 €
278		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
279		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	522	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	10	2.6 €
281		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	3	20.0 €
282		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
283		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	9	23.0 €
284		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	7	15.0 €
285		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	17	5.0 €
286		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	150	1.6 €
287		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
288		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
289		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	11	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	3	1.2 €
291		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	38	6.7 €
292		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	9	7.5 €
293		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
294		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
295		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
296		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
297		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	17.3 €
298		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
299		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	13	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
301		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
302		Spring onion (scallion)	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	60	1.2 €
303		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	10	1.6 €
304		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
305		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	19	5.0 €
306		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	26	0.4 €
307		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	7	10.0 €
308		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
309		Sweetcrust pastry (pâte sablée)	488 kcal or 2,043 kj	7 gr	43 gr	32 gr	40	5.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
311		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	7	15.0 €
312		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
313		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	43	140.0 €
314		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	9	1.7 €
315		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
316		Toasted flaked almonds	264 kcal or 1,105 kj	15 gr	25 gr	42 gr	4	12.1 €
317		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	67	4.0 €
318		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
319		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	10	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Tomato sauce for pizzas	13 kcal or 54 kj	1 gr	7 gr	9 gr	6	3.9 €
321		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	22	9.2 €
322		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
323		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	30	1.6 €
324		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	0.0 €
325		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	5	2.1 €
326		Vanilla ice cream	19 kcal or 80 kj	5 gr	17 gr	11 gr	6	7.1 €
327		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	37	875.0 €
328		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	77	26.3 €
329		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	19	0.8 €
331		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	100.0 €
332		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
333		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
334		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	28	1.0 €
335		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	70.0 €
336		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	17	21.0 €
337		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
338		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	3	8.0 €
339		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	127	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
341		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
342		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	4	1.7 €
343		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
344		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	8	5.0 €
345		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	22	13.0 €
346		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	47	1.1 €
347		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €

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