Nutritional information and ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

Weight of protein in grams (gr)
Weight of sugars in grams (gr)
Weight of fats in grams (gr)
And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).

No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
	-	-	-	-	-	-	-
1	"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2	Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
3	Almond cream or frangipane	736 kcal or 3,081 kj	19 gr	63 gr	46 gr	8	7.9 €
4	Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
5	Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	5	30.0 €
6	Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	36	1.5 €
7	Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	18	6.0 €
8	Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	3	6.0 €
9	Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	0.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10	Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	29	10.0 €
11	Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
12	Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
13	Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	140.0 €
14	Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	42	780.0 €
15	Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	69	2.9 €
16	Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	17	1.7 €
17	Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	14	6.0 €
18	Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
19	Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	4	5.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20	Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	27	5.0 €
21	Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
22	Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
23	Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	4	5.0 €
24	Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	3	2.3 €
25	Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	18	17.4 €
26	Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
27	Bread	306 kcal or 1,281 kj	8 gr	65 gr	1 gr	42	1.0 €
28	Bread dough	306 kcal or 1,281 kj	8 gr	65 gr	1 gr	7	1.0 €
29	Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	11	2.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30	Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	3	3.2 €
31	Brioche dough	359 kcal or 1,503 kj	8 gr	39 gr	19 gr	17	3.0 €
32	Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	5	3.9 €
33	Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	11	4.0 €
34	Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	1.9 €
35	Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	7	4.5 €
36	Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
37	Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	335	7.0 €
38	Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	10	3.5 €
39	Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	6	18.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40	Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	6	10.0 €
41	Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	4	15.0 €
42	Candied grapefruit peel	128 kcal or 536 kj	0 gr	32 gr	0 gr	5	1.3 €
43	Caramelized Onions	112 kcal or 469 kj	1 gr	8 gr	8 gr	3	1.3 €
44	Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	59	1.0 €
45	Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	5	12.0 €
46	Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	287	0.8 €
47	Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	25	1.4 €
48	Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	10	1.0 €
49	Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50	Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	24	6.0 €
51	Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	23	7.0 €
52	Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	3	12.0 €
53	Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
54	Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	22	14.0 €
55	Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	3	0.5 €
56	Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
57	Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
58	Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	74.0 €
59	Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	0.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60	Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	47	140.0 €
61	Chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	25	7.0 €
62	Chocolate ganache	105 kcal or 440 kj	1 gr	9 gr	8 gr	4	5.5 €
63	Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
64	Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
65	Choux pastry (pâte à choux)	357 kcal or 1,495 kj	6 gr	29 gr	24 gr	9	2.6 €
66	Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	31	7.0 €
67	Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	5	8.0 €
68	Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	2.5 €
69	Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	5	6.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70	Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
71	Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	20	18.0 €
72	Confectioner's custard (Crème pâtissière, or French pastry cream)	177 kcal or 741 kj	6 gr	19 gr	8 gr	17	4.9 €
73	Cooked chicken	144 kcal or 603 kj	20 gr	0 gr	7 gr	11	5.0 €
74	Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	4	7.0 €
75	Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	30	1.1 €
76	Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	6	7.5 €
77	Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	13	1.3 €
78	Cooked spinach	35 kcal or 147 kj	2 gr	3 gr	2 gr	19	3.3 €
79	Coriander	0 kcal or 0 kj	0 gr	0 gr	0 gr	28	50.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80	Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
81	Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	29	4.7 €
82	Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	35	3.0 €
83	Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	3	2.0 €
84	Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
85	Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
86	Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	87	4.0 €
87	Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	11	15.0 €
88	Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	11	2.5 €
89	Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	12	15.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90	Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	11	50.0 €
91	Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
92	Dried apricots	9 kcal or 38 kj	0 gr	2 gr	0 gr	8	11.2 €
93	Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
94	Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
95	Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13.0 €
96	Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	64	7.0 €
97	Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	199	2.9 €
98	Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	46	2.9 €
99	Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	68	2.9 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100	Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	5	4.0 €
101	Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	1.2 €
102	Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	4	32.0 €
103	Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	9	2.0 €
104	Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	17	10.0 €
105	Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
106	Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	77	2.0 €
107	Finger biscuits	286 kcal or 1,197 kj	9 gr	46 gr	7 gr	6	2.4 €
108	Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
109	Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	23	10.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110	Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	7	33.0 €
111	Flaked almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	16	15.0 €
112	Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	171	1.1 €
113	Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
114	Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	3	5.0 €
115	Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	110.0 €
116	French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	39	3.2 €
117	French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	28	1.8 €
118	Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	140.0 €
119	Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	11	20.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120	Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	8	3.2 €
121	Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	6	17.0 €
122	Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
123	Fruit crémeux	63 kcal or 264 kj	1 gr	4 gr	5 gr	3	4.6 €
124	Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	67	8.9 €
125	Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	23	81.8 €
126	Génoise (Genoa sponge)	419 kcal or 1,754 kj	9 gr	53 gr	19 gr	4	3.8 €
127	Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	4	8.0 €
128	Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
129	Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130	Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
131	Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	8	1.5 €
132	Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	54	10.0 €
133	Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	59.0 €
134	Green asparagus	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
135	Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	9	4.0 €
136	Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	20	1.7 €
137	Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	4	4.0 €
138	Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
139	Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140	Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	5	30.0 €
141	Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	39	20.0 €
142	Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	5	13.0 €
143	Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	19	10.0 €
144	Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	25	2.9 €
145	Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	9	4.2 €
146	Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	50.0 €
147	Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	140.0 €
148	Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	8	6.0 €
149	Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	55	3.3 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150	Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
151	Italian Meringue	224 kcal or 938 kj	2 gr	55 gr	0 gr	6	1.2 €
152	Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	5	16.0 €
153	Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
154	Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	5	3.0 €
155	Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
156	Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	6	1.2 €
157	Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
158	Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	8	6.0 €
159	Leaven	171 kcal or 716 kj	4 gr	37 gr	1 gr	22	0.5 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160	Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	58	2.1 €
161	Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	91	2.3 €
162	Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
163	Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	49	6.0 €
164	Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
165	Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	15	10.0 €
166	Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	44	2.4 €
167	Lime (or lemon) curd	235 kcal or 984 kj	3 gr	21 gr	16 gr	3	3.0 €
168	Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	6	6.0 €
169	Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170	Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	123	4.0 €
171	Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	7	16.0 €
172	Marzipan (almond paste)	143 kcal or 599 kj	3 gr	16 gr	8 gr	7	10.9 €
173	Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
174	Mayonnaise	684 kcal or 2,864 kj	3 gr	1 gr	74 gr	21	2.1 €
175	Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
176	Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
177	Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	62	1.0 €
178	Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	12	8.0 €
179	Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	10	13.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180	Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	3	10.7 €
181	Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	21	12.0 €
182	Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
183	Muffin dough	328 kcal or 1,373 kj	6 gr	41 gr	15 gr	3	2.2 €
184	Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	47	5.0 €
185	Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	10	2.0 €
186	Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
187	Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	3	12.0 €
188	Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	8	7.0 €
189	Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	60	2.1 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190	Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	372	4.0 €
191	Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	113	1.2 €
192	Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	14	2.0 €
193	Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	30.0 €
194	Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
195	Pancake	263 kcal or 1,101 kj	7 gr	21 gr	17 gr	3	2.2 €
196	Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	30	20.0 €
197	Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	101	50.0 €
198	Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	11	1.0 €
199	Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	8	5.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200	Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
201	Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
202	Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
203	Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	19	1.5 €
204	Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	17	4.5 €
205	Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
206	Peeled tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	5	4.0 €
207	Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	439	40.0 €
208	Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	45.0 €
209	Pesto	487 kcal or 2,039 kj	11 gr	8 gr	46 gr	8	23.7 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210	Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	3	40.0 €
211	Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
212	Pistachio powder or paste	88 kcal or 368 kj	2 gr	10 gr	4 gr	13	4.9 €
213	Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	13	10.8 €
214	Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	19	1.6 €
215	Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	6	1.4 €
216	Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	7	3.3 €
217	Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	6	2.6 €
218	Poaching syrup	14 kcal or 59 kj	0 gr	3 gr	0 gr	5	3.5 €
219	Polenta	122 kcal or 511 kj	5 gr	6 gr	8 gr	4	1.3 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220	Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
221	Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
222	Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
223	Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	7	19.0 €
224	Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	16.0 €
225	Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
226	Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	12	1.9 €
227	Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	59	1.0 €
228	Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	13	3.0 €
229	Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	18	8.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230	Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
231	Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
232	Preserved tomatoes	54 kcal or 226 kj	0 gr	0 gr	6 gr	7	5.3 €
233	Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	4 gr	33 gr	31 gr	59	3.0 €
234	Purple artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	11	4.0 €
235	Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
236	Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	22	1.5 €
237	Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	15	5.0 €
238	Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	6	6.0 €
239	Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	11	2.2 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240	Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
241	Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	11	8.8 €
242	Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	11	1.5 €
243	Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	18	7.0 €
244	Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	5	2.1 €
245	Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
246	Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	16	1.5 €
247	Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
248	Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	10	12.0 €
249	Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250	Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
251	Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	27	14.0 €
252	Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	6	2.5 €
253	Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
254	Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	50.0 €
255	Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	4	20.0 €
256	Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	459	2.0 €
257	Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	10	2.6 €
258	Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	6	11.0 €
259	Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	9	23.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260	Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	7	15.0 €
261	Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	18	5.0 €
262	Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	141	1.6 €
263	Sheet of brik pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	12	7.5 €
264	Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
265	Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	11	3.4 €
266	Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	3	1.2 €
267	Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	35	6.7 €
268	Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	6	7.5 €
269	Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	27	15.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270	Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	3	10.0 €
271	Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
272	Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
273	Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	17.3 €
274	Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
275	Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	11	15.0 €
276	Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
277	Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
278	Spring onion (scallion)	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	49	1.2 €
279	Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	9	1.6 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280	Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
281	Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	16	5.0 €
282	Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	25	0.4 €
283	Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	4	10.0 €
284	Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
285	Sweetcrust pastry (pâte sablée)	488 kcal or 2,043 kj	7 gr	43 gr	32 gr	32	5.1 €
286	Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
287	Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	5	15.0 €
288	Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	140.0 €
289	Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	41	140.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290	Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	6	1.7 €
291	Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	5	4.1 €
292	Toasted flaked almonds	545 kcal or 2,282 kj	15 gr	26 gr	43 gr	3	11.6 €
293	Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	63	4.0 €
294	Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
295	Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	10	2.1 €
296	Tomato sauce for pizzas	13 kcal or 54 kj	0 gr	1 gr	1 gr	6	3.9 €
297	Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	18	9.2 €
298	Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	28	1.6 €
299	Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	5	2.1 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300	Vanilla ice cream	19 kcal or 80 kj	0 gr	2 gr	1 gr	6	7.1 €
301	Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	30	875.0 €
302	Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	75	26.3 €
303	Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	7	15.0 €
304	Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	18	0.8 €
305	Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
306	Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	28	1.0 €
307	Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	70.0 €
308	Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	15	21.0 €
309	Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
No	Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310	Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	3	8.0 €
311	Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	116	0.0 €
312	Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
313	White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	17	0.4 €
314	White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
315	White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	7	5.0 €
316	Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	20	13.0 €
317	Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	34	1.1 €
318	Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €