Nutritional information and ingredients

Overview

• Weight of protein in grams (gr)
• Weight of sugars in grams (gr)
• Weight of fats in grams (gr)
• And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)

The table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
3		Almond cream or frangipane	29 kcal or 121 kj	7 gr	29 gr	30 gr	11	7.9 €
4		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
5		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
6		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	47	1.5 €
7		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
8		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	20	6.0 €
9		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	4	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	3	15.0 €
11		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
12		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	0.0 €
13		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
14		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	34	10.0 €
15		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
16		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
17		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	140.0 €
18		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	52	780.0 €
19		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	72	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	24	1.7 €
21		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
22		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
23		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
24		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	28	5.0 €
25		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
26		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
27		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
28		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	5	5.0 €
29		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
31		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	23	17.4 €
32		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
33		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	55	1.1 €
34		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
35		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	15	2.0 €
36		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
37		Brioche dough	29 kcal or 121 kj	8 gr	41 gr	19 gr	18	3.2 €
38		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	5	3.9 €
39		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	33	1.9 €
41		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	12	4.5 €
42		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
43		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
44		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	414	7.0 €
45		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	14	3.5 €
46		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
47		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	9	18.0 €
48		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
49		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Candied grapefruit peel	7 kcal or 29 kj	0 gr	32 gr	0 gr	6	1.3 €
51		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	62	1.0 €
52		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	8	12.0 €
53		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	330	0.8 €
54		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	37	1.4 €
55		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	13	1.0 €
56		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
57		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	29	6.0 €
58		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
59		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	27	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	4	12.0 €
61		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
62		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	26	14.0 €
63		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
64		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
65		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
66		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	74.0 €
67		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	0.0 €
68		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	58	140.0 €
69		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
71		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
72		Choux pastry (pâte à choux)	57 kcal or 239 kj	6 gr	25 gr	20 gr	9	2.6 €
73		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	33	7.0 €
74		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	7	8.0 €
75		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	2.5 €
76		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	6	6.0 €
77		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
78		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	28	18.0 €
79		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	19	4.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Cooked chicken	8 kcal or 33 kj	20 gr	0 gr	7 gr	17	5.0 €
81		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
82		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	8	7.0 €
83		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	7	12.0 €
84		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
85		Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	40	1.1 €
86		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
87		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	20	1.3 €
88		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	29	3.3 €
89		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
91		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	37	3.0 €
92		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
93		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
94		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
95		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	99	4.0 €
96		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
97		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
98		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
99		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	33	7.0 €
101		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
102		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	11.2 €
103		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
104		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
105		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13.0 €
106		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
107		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	214	2.9 €
108		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	52	2.9 €
109		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	68	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	6	4.0 €
111		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	1.2 €
112		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	5	32.0 €
113		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
114		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
115		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	19	10.0 €
116		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
117		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
118		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
119		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	89	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
121		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
122		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
123		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
124		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
125		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	185	1.1 €
126		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
127		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
128		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
129		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	58	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	36	1.8 €
131		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	50.0 €
132		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	140.0 €
133		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
134		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
135		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	6	17.0 €
136		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
137		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
138		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	73	8.9 €
139		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	28	81.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Génoise (Genoa sponge)	419 kcal or 1,754 kj	9 gr	53 gr	19 gr	4	3.8 €
141		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	5	8.0 €
142		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	4	3.0 €
143		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
144		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
145		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
146		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	9	1.5 €
147		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	63	10.0 €
148		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
149		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	7	18.0 €
151		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	10	4.0 €
152		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	23	1.7 €
153		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
154		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
155		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
156		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
157		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	45	20.0 €
158		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
159		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	24	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
161		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	40	2.9 €
162		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
163		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
164		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	50.0 €
165		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	44	140.0 €
166		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
167		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
168		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	59	3.3 €
169		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
171		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	16.0 €
172		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
173		Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	10	3.0 €
174		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
175		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
176		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
177		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
178		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
179		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	63	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
181		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	109	2.3 €
182		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
183		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	63	6.0 €
184		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
185		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	22	10.0 €
186		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	51	2.4 €
187		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
188		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
189		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	154	4.0 €
191		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
192		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
193		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
194		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
195		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	10	7.5 €
196		Mayonnaise	684 kcal or 2,864 kj	3 gr	1 gr	74 gr	21	2.1 €
197		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
198		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
199		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	59	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
201		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	5	30.0 €
202		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	13	8.0 €
203		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	11	13.0 €
204		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	5	10.7 €
205		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
206		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	6	5.0 €
207		Muffin dough	328 kcal or 1,373 kj	6 gr	41 gr	15 gr	3	2.2 €
208		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	3	4.6 €
209		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	59	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	10	2.0 €
211		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
212		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
213		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
214		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	71	2.1 €
215		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	441	4.0 €
216		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	135	1.2 €
217		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
218		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
219		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
221		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	3	2.2 €
222		Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	45	20.0 €
223		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	136	50.0 €
224		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	13	1.0 €
225		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
226		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
227		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
228		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
229		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	24	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	18	4.5 €
231		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
232		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	4.0 €
233		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	529	40.0 €
234		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
235		Pesto	87 kcal or 364 kj	11 gr	8 gr	45 gr	10	23.8 €
236		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	4	40.0 €
237		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
238		Pistachio powder or paste	88 kcal or 368 kj	2 gr	10 gr	4 gr	14	4.9 €
239		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	17	10.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
241		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
242		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	10	3.3 €
243		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	9	2.6 €
244		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	9	3.5 €
245		Polenta	122 kcal or 511 kj	5 gr	6 gr	8 gr	6	1.3 €
246		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
247		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
248		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
249		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	6	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
251		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
252		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	72	1.0 €
253		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
254		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
255		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
256		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
257		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
258		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
259		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	69	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	13	4.0 €
261		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
262		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	4	2.0 €
263		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
264		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
265		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	19	5.0 €
266		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
267		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
268		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
269		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
271		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	4	4.0 €
272		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
273		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	16	1.5 €
274		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
275		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	3	40.0 €
276		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	16	2.1 €
277		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
278		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	20	1.5 €
279		Rice pudding (riz au lait)	177 kcal or 741 kj	7 gr	20 gr	7 gr	3	4.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
281		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	12	12.0 €
282		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
283		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	28	140.0 €
284		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	30	14.0 €
285		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
286		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
287		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
288		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	26	50.0 €
289		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
291		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	550	2.0 €
292		Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	10	2.6 €
293		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
294		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
295		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	10	23.0 €
296		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
297		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	21	5.0 €
298		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	161	1.6 €
299		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
301		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	12	3.4 €
302		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
303		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
304		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	9	7.5 €
305		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	4	20.0 €
306		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
307		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
308		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
309		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	17.3 €
311		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
312		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	14	15.0 €
313		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
314		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
315		Spring onion (scallion)	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	64	1.2 €
316		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	5	33.0 €
317		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
318		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
319		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	26	0.4 €
321		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	7	10.0 €
322		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
323		Sweetcrust pastry (pâte sablée)	488 kcal or 2,043 kj	7 gr	43 gr	32 gr	40	5.1 €
324		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
325		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
326		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
327		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
328		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
329		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	45	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	9	1.7 €
331		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
332		Toasted flaked almonds	264 kcal or 1,105 kj	15 gr	25 gr	42 gr	5	12.1 €
333		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	69	4.0 €
334		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
335		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
336		Tomato sauce for pizzas	13 kcal or 54 kj	1 gr	7 gr	9 gr	6	3.9 €
337		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	23	9.2 €
338		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
339		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	30	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
341		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
342		Vanilla ice cream	19 kcal or 80 kj	5 gr	17 gr	11 gr	6	7.1 €
343		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	37	875.0 €
344		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	81	26.3 €
345		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	9	15.0 €
346		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	19	0.8 €
347		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
348		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
349		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	28	1.0 €
351		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	70.0 €
352		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	18	21.0 €
353		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
354		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
355		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	127	0.0 €
356		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
357		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
358		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	4	1.7 €
359		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	10	5.0 €
361		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	22	13.0 €
362		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	55	1.1 €
363		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €

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