Nutritional information and ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

Weight of protein in grams (gr)
Weight of sugars in grams (gr)
Weight of fats in grams (gr)
And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)

This is stated both for the whole dish, and for 100 grams, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).

No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
	-	-	-	-	-	-	-
1		669	20 gr	5.6 gr	63 gr	1	25.0 €
2	"Quatre-épices" spice blend	0	0 gr	0 gr	0 gr	6	52.0 €
3	Agar-agar	11	2.7 gr	0 gr	0 gr	7	146.0 €
4	Almond cream or frangipane	9606	243 gr	822 gr	594 gr	8	7.8 €
5	Almond tuiles	1220	27 gr	107 gr	76 gr	1	5.7 €
6	Amaretto	68	0 gr	17 gr	0 gr	4	25.0 €
7	Anchovy fillet	170	20 gr	0 gr	10 gr	4	30.0 €
8	Apple	51	0.3 gr	11.7 gr	0.3 gr	31	1.5 €
9	Apple confectioner's custard	496	12 gr	67 gr	20 gr	1	5.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10	Apple juice	45	0.2 gr	11 gr	0 gr	1	2.0 €
11	Apricot glaze	400	0 gr	100 gr	0 gr	14	6.0 €
12	Apricots	44	1 gr	10 gr	0 gr	3	6.0 €
13	Arlesian Biscuits	2572	37 gr	228 gr	168 gr	1	4.9 €
14	Artichoke	40	2 gr	8 gr	0 gr	2	3.0 €
15	Artichoke heart	41	2.6 gr	7.7 gr	0 gr	2	15.0 €
16	Asparagus	28	2.4 gr	4 gr	0.3 gr	2	7.0 €
17	Asparagus tips	24	2 gr	4 gr	0 gr	1	28.8 €
18	Avocado	0	0 gr	0 gr	0 gr	15	0.0 €
19	Baking powder	76	0 gr	19 gr	0 gr	26	10.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20	Balsamic vinegar	99	0.8 gr	24 gr	0 gr	4	6.9 €
21	Banana	90	1.4 gr	20 gr	0.5 gr	4	1.5 €
22	Basil	0	0 gr	0 gr	0 gr	11	140.0 €
23	Bayleaf	0	0 gr	0 gr	0 gr	41	780.0 €
24	Beansprouts	58	6 gr	5.3 gr	1.4 gr	1	6.0 €
25	Beaten egg	290	23 gr	0 gr	22 gr	68	2.9 €
26	Bechamel sauce	548	14 gr	42 gr	36 gr	17	1.7 €
27	Beef	248	17 gr	0 gr	20 gr	14	6.0 €
28	Beef stock cube	5	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
29	Beer	48	1 gr	11 gr	0 gr	4	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30	Belly (streaky) bacon	576	9 gr	0 gr	60 gr	27	5.0 €
31	Beurre d'escargot	2602	18 gr	16 gr	274 gr	2	10.3 €
32	Bicarbonate of (baking) soda	0	0 gr	0 gr	0 gr	3	6.0 €
33	Bitter almond essence	0	0 gr	0 gr	0 gr	2	60.0 €
34	Black olives	361	2.2 gr	7 gr	36 gr	6	15.0 €
35	Blackberries	52	1 gr	12 gr	0 gr	1	6.0 €
36	Blackcurrant	60	1 gr	14 gr	0 gr	3	5.0 €
37	Blackcurrant coulis	60	1 gr	14 gr	0 gr	4	5.0 €
38	Blackcurrant jam	264	1 gr	65 gr	0 gr	1	6.0 €
39	Blackcurrant leaf	0	0 gr	0 gr	0 gr	1	0.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40	Blackcurrant liqueur	112	0 gr	28 gr	0 gr	2	6.4 €
41	Blackcurrant sorbet	144	0 gr	36 gr	0 gr	3	2.3 €
42	Bouquet garni	20	1 gr	4 gr	0 gr	18	17.4 €
43	Brandy (Cognac or Armagnac)	280	0 gr	0 gr	0 gr	14	20.0 €
44	Bread	5377	148 gr	1149 gr	21 gr	35	1.0 €
45	Bread dough	306	148 gr	1149 gr	21 gr	5	1.0 €
46	Breadcrumbs	290	8 gr	60 gr	2 gr	10	2.0 €
47	Breton sablé biscuit dough	448	5 gr	53 gr	24 gr	1	3.2 €
48	Brioche dough	4478	100 gr	493 gr	234 gr	17	3.0 €
49	Broad beans	80	6 gr	14 gr	0 gr	5	3.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50	Broccoli	32	2.5 gr	5.5 gr	0 gr	10	4.0 €
51	Brown sugar	400	0 gr	100 gr	0 gr	20	1.9 €
52	Brussels sprouts	48	4 gr	7 gr	0.5 gr	7	4.5 €
53	Buckwheat flour	338	10 gr	70 gr	2 gr	2	2.0 €
54	Buckwheat pancake	153	7 gr	20 gr	5 gr	10	1.5 €
55	Bulgur wheat	361	12 gr	76 gr	1 gr	1	4.0 €
56	Burger buns	258	8 gr	43 gr	6 gr	2	1.8 €
57	Butter	759	0.7 gr	0 gr	84 gr	317	7.0 €
58	Butter cream	2805	26 gr	250 gr	189 gr	1	3.0 €
59	Button or field mushrooms	28	3 gr	4 gr	0 gr	8	3.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60	Calvados (apple liqueur)	248	0 gr	0 gr	0 gr	6	18.0 €
61	Camembert cheese	297	20 gr	0.3 gr	24 gr	2	2.0 €
62	Cancoillotte	105	16 gr	1 gr	4.1 gr	5	10.0 €
63	Candied fruit	380	1 gr	94 gr	0 gr	4	15.0 €
64	Candied grapefruit peel	2320	8 gr	572 gr	0 gr	5	1.3 €
65	Caramelised walnuts	624	13 gr	26 gr	52 gr	1	7.1 €
66	Caramelized Onions	613	7 gr	45 gr	45 gr	3	1.3 €
67	Carrot	35	0.8 gr	8 gr	0 gr	58	1.0 €
68	Cashew nuts	570	17.5 gr	30.5 gr	42 gr	5	12.0 €
69	Caster sugar	400	0 gr	100 gr	0 gr	266	0.8 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70	Cauliflower	20	2 gr	3 gr	0 gr	21	1.4 €
71	Cauliflower tabouleh	83	1 gr	4 gr	7 gr	1	2.3 €
72	Celeriac	21	0.6 gr	4.2 gr	0.2 gr	8	1.0 €
73	Celery	20	1 gr	4 gr	0 gr	2	1.5 €
74	Cervelas	317	14 gr	0 gr	29 gr	3	10.0 €
75	Chanterelles	28	3 gr	4 gr	0 gr	2	10.0 €
76	Chantilly cream	672	6 gr	27 gr	60 gr	22	6.0 €
77	Cheese	341	22 gr	7 gr	25 gr	20	7.0 €
78	Cherries	70	1.5 gr	15 gr	0.5 gr	1	5.0 €
79	Cherry tomatoes	20	1 gr	4 gr	0 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80	Chervil	0	0 gr	0 gr	0 gr	1	136.0 €
81	Chestnut flour	180	2.6 gr	38 gr	2 gr	3	12.0 €
82	Chicken	147	21 gr	0 gr	7 gr	6	5.0 €
83	Chicken breast	143	20 gr	0 gr	7 gr	21	14.0 €
84	Chicken stock	10	0.5 gr	0.5 gr	0.7 gr	1	0.5 €
85	Chicken stock cube	5	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
86	Chickpea (gram) flour	114	7 gr	17 gr	2 gr	2	3.6 €
87	Chilli powder	384	6 gr	72 gr	8 gr	3	15.0 €
88	Chilli spices	0	0 gr	0 gr	0 gr	5	74.0 €
89	Chives	0	0 gr	0 gr	0 gr	42	140.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90	Chocolate	530	2 gr	63 gr	30 gr	25	7.0 €
91	Chocolate chips	530	2 gr	63 gr	30 gr	2	7.0 €
92	Chocolate ganache	418	3 gr	34 gr	30 gr	4	5.5 €
93	Chocolate mousse	1371	14 gr	106 gr	99 gr	1	4.6 €
94	Chocolate sauce	1804	15 gr	175 gr	116 gr	3	4.0 €
95	Chocolate sticks	530	2 gr	63 gr	30 gr	1	7.0 €
96	Chocolate sweetcrust pastry	466	6 gr	52 gr	26 gr	1	3.5 €
97	Chorizo	537	30 gr	3 gr	45 gr	3	9.0 €
98	Choux pastry (pâte à choux)	1775	30 gr	146 gr	119 gr	9	2.6 €
99	Cider	24	0 gr	6 gr	0 gr	2	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100	Cinnamon	365	1.2 gr	81 gr	4 gr	2	15.0 €
101	Citrus crunch	516	2 gr	127 gr	0 gr	2	5.5 €
102	Citrus syrup	1392	5 gr	343 gr	0 gr	1	1.4 €
103	Clams	61	7 gr	6 gr	1 gr	1	14.0 €
104	Clarified butter	1898	2 gr	0 gr	210 gr	25	7.0 €
105	Clementines	39	0.8 gr	9 gr	0 gr	5	8.0 €
106	Coarse salt	0	0 gr	0 gr	0 gr	14	2.5 €
107	Cockles	55	6 gr	1 gr	3 gr	5	6.0 €
108	Cocktail sauce	736	3 gr	1 gr	80 gr	1	2.5 €
109	Coconut tuiles	478	3 gr	58 gr	26 gr	1	4.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110	Cold coffee	2	0.2 gr	0.4 gr	0 gr	5	1.5 €
111	Comté cheese	396	30 gr	1.5 gr	30 gr	15	18.0 €
112	Confectioner's custard (Crème pâtissière, or French pastry cream)	1352	48 gr	146 gr	64 gr	16	4.9 €
113	Cooked chestnuts	113	2 gr	23 gr	1.4 gr	1	15.0 €
114	Cooked chicken	2686	380 gr	8 gr	126 gr	10	5.0 €
115	Cooked meat	248	17 gr	0 gr	20 gr	4	7.0 €
116	Cooked potato	85	2 gr	19 gr	0.1 gr	24	1.1 €
117	Cooked prawns	72	18 gr	0 gr	0 gr	6	7.5 €
118	Cooked rice	933	6 gr	54 gr	77 gr	12	1.3 €
119	Cooked spinach	353	20 gr	30 gr	17 gr	18	3.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120	Coriander	0	0 gr	0 gr	0 gr	25	50.0 €
121	Coriander seeds	432	12.4 gr	55 gr	18 gr	1	102.0 €
122	Corn salad	4	0 gr	1 gr	0 gr	3	7.5 €
123	Cornflour	348	9 gr	70 gr	3.5 gr	27	4.7 €
124	Cottage (or curd) cheese	101	11 gr	4.5 gr	4.3 gr	1	4.5 €
125	Courgette	27	0 gr	0 gr	3 gr	32	3.0 €
126	Couscous	110	3.9 gr	22.8 gr	0.4 gr	2	2.0 €
127	Crab meat	103	17 gr	2 gr	3 gr	5	30.0 €
128	Craquelin (sweet cracker dough)	755	5 gr	87 gr	43 gr	3	3.3 €
129	Cream	298	3 gr	4 gr	30 gr	82	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130	Cream cheese	88	18 gr	3 gr	0.4 gr	10	15.0 €
131	Cream sauce with Vin Jaune	936	8 gr	19 gr	92 gr	1	26.7 €
132	Crème brulée mixture	1961	40 gr	169 gr	125 gr	1	5.6 €
133	Crumble topping	173	2 gr	21 gr	9 gr	1	5.5 €
134	Cucumber	12	1 gr	2 gr	0 gr	10	2.5 €
135	Cumin seeds	398	17 gr	33 gr	22 gr	1	60.0 €
136	Cured ham	330	15 gr	0 gr	30 gr	11	15.0 €
137	Curry powder	284	11 gr	33 gr	12 gr	9	50.0 €
138	Dessicated coconut	123	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
139	Dried apricots	44	1 gr	10 gr	0 gr	8	11.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140	Dried chinese black mushrooms (shiitake)	59	1.7 gr	13 gr	0 gr	2	21.0 €
141	Dried cranberries	343	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
142	Dried morels	28	3 gr	4 gr	0 gr	5	439.0 €
143	Dried prunes	224	2 gr	54 gr	0 gr	3	5.0 €
144	Dry oregano	0	0 gr	0 gr	0 gr	2	13.0 €
145	Dry sausage or salami	220	20 gr	35 gr	0 gr	1	18.0 €
146	Dry white wine	8	0.1 gr	2 gr	0 gr	62	7.0 €
147	Duck confit	710	28 gr	1 gr	66 gr	1	18.0 €
148	Egg	160	13 gr	0 gr	12 gr	188	2.9 €
149	Egg white	20	5 gr	0 gr	0 gr	45	2.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150	Egg yolk	350	16.5 gr	0 gr	31.5 gr	64	2.9 €
151	Egg-plant or aubergine	27	1.3 gr	5.5 gr	0 gr	4	4.0 €
152	Endives (head of chicory)	20	1 gr	4 gr	0 gr	12	1.2 €
153	Époisses	284	16.5 gr	0.9 gr	23.8 gr	3	32.0 €
154	Escalope of veal	175	19 gr	0 gr	11 gr	2	20.0 €
155	Feta	261	17 gr	1 gr	21 gr	16	10.0 €
156	Fillet of red mullet	116	20 gr	0 gr	4 gr	3	30.0 €
157	Fine (or table) salt	0	0 gr	0 gr	0 gr	74	2.0 €
158	Fine cornmeal	359	9 gr	74 gr	3 gr	2	2.0 €
159	Fine soya noodles	327	1.8 gr	80 gr	0 gr	2	11.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160	Finger biscuits	1461	48 gr	234 gr	37 gr	6	2.4 €
161	Fish	72	18 gr	0 gr	0 gr	9	8.0 €
162	Fish fillet	68	17 gr	0 gr	0 gr	22	10.0 €
163	Fish fumet	30	0 gr	0 gr	0 gr	7	33.0 €
164	Flaked almonds	643	19 gr	18 gr	55 gr	15	15.0 €
165	Flour	341	9 gr	74 gr	1 gr	168	1.1 €
166	Foie gras	2366	60 gr	23 gr	226 gr	9	33.9 €
167	Fondant icing	400	0 gr	100 gr	0 gr	3	5.0 €
168	Food colouring	0	0 gr	0 gr	0 gr	13	110.0 €
169	French dressing (vinaigrette)	818	0 gr	2 gr	90 gr	32	3.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170	French mustard	97	6 gr	7 gr	5 gr	26	1.8 €
171	Fresh gherkins	12	1 gr	2 gr	0 gr	1	5.0 €
172	Fresh mint ice-cream	197	6 gr	14 gr	13 gr	1	4.7 €
173	Fresh mint leaves	0	0 gr	0 gr	0 gr	18	140.0 €
174	Fresh pasta dough	261	10 gr	44 gr	5 gr	1	1.7 €
175	Fresh salmon	170	20 gr	0 gr	10 gr	10	20.0 €
176	Fresh spinach	20	2 gr	3 gr	0 gr	5	3.2 €
177	Fresh tuna	225	27 gr	0 gr	13 gr	6	17.0 €
178	Fruit coulis (fruit purée)	2620	1 gr	654 gr	0 gr	11	4.1 €
179	Fruit crémeux	272	5 gr	18 gr	20 gr	1	4.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180	Fruit of your choice	48	0 gr	12 gr	0 gr	2	5.0 €
181	Garlic clove	136	6 gr	28 gr	0 gr	66	8.9 €
182	Gelatin	184	46 gr	0 gr	0 gr	20	81.8 €
183	Génoise (Genoa sponge)	2219	49 gr	283 gr	99 gr	4	3.7 €
184	Gherkins in vinegar	11	0.7 gr	2.1 gr	0 gr	4	8.0 €
185	Ginger	83	1.8 gr	17.7 gr	0.5 gr	1	6.0 €
186	Gingerbread spice mix	0	0 gr	0 gr	0 gr	1	60.0 €
187	Goose fat	900	0 gr	0 gr	100 gr	16	6.0 €
188	Grand Marnier	92	0 gr	23 gr	0 gr	3	40.0 €
189	Granulated sugar	400	0 gr	100 gr	0 gr	7	0.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190	Grapefruit	38	0.6 gr	9 gr	0 gr	8	1.5 €
191	Grated cheese	341	22 gr	7 gr	25 gr	50	10.0 €
192	Grated nutmeg	0	0 gr	0 gr	0 gr	9	59.0 €
193	Gravlax	140	12 gr	14 gr	4 gr	1	11.7 €
194	Green asparagus	23	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
195	Green beans	38	2.5 gr	7 gr	0 gr	8	4.0 €
196	Green cabbage	28	3 gr	4 gr	0 gr	20	1.8 €
197	Green chilli	24	1.2 gr	4 gr	0.3 gr	1	4.0 €
198	Green lentils	291	25 gr	44 gr	1.7 gr	4	4.0 €
199	Green olives	361	2.2 gr	7 gr	36 gr	5	15.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200	Green part of leek	38	2 gr	7.5 gr	0 gr	1	2.1 €
201	Green pepper	20	1.2 gr	3.8 gr	0 gr	3	4.0 €
202	Griottine cherries	252	0 gr	63 gr	0 gr	5	30.0 €
203	Ground almonds	641	19 gr	17.5 gr	55 gr	38	20.0 €
204	Ground hazelnuts	677	15 gr	17 gr	61 gr	4	35.0 €
205	Guacamole	174	1 gr	2 gr	18 gr	1	1.1 €
206	Ham	290	20 gr	3 gr	22 gr	17	10.0 €
207	Hard-boiled egg	160	13 gr	0 gr	12 gr	23	2.9 €
208	Harissa	107	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
209	Herb olive oil	918	0 gr	0 gr	102 gr	9	4.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210	Herb salad	189	0 gr	0 gr	21 gr	1	50.0 €
211	Herbes de Provence	0	0 gr	0 gr	0 gr	11	50.0 €
212	Herbs of your choice	0	0 gr	0 gr	0 gr	32	140.0 €
213	Hollandaise sauce	1295	8 gr	3 gr	139 gr	2	5.4 €
214	Honey	693	0 gr	0 gr	77 gr	7	6.0 €
215	Houmous	908	45 gr	92 gr	40 gr	1	3.0 €
216	Icing sugar	400	0 gr	100 gr	0 gr	54	3.3 €
217	Instant mashed-potato powder	361	8 gr	80 gr	1 gr	5	20.0 €
218	Italian Meringue	740	5 gr	180 gr	0 gr	5	1.2 €
219	Jam	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220	Jam gelling agent	400	0 gr	100 gr	0 gr	2	16.0 €
221	Jam sugar	400	0 gr	100 gr	0 gr	4	4.0 €
222	Jerusalem artichoke	76	2 gr	17 gr	0 gr	5	3.0 €
223	Jura Macvin	56	0 gr	14 gr	0 gr	1	20.0 €
224	Kirsch	264	0 gr	0 gr	0 gr	5	30.0 €
225	Kiwi	53	1.6 gr	11 gr	0.3 gr	6	1.2 €
226	Knuckle of pork	257	17 gr	0 gr	21 gr	1	5.0 €
227	Kohlrabi	7	1.7 gr	0 gr	0 gr	1	2.0 €
228	Langoustines (scampi)	86	17 gr	0 gr	2 gr	6	15.0 €
229	Lard	850	1 gr	0 gr	94 gr	7	6.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230	Lasagna	319	12.5 gr	67.2 gr	0 gr	1	3.0 €
231	Leaven	614	16 gr	133 gr	2 gr	21	0.5 €
232	Leek	38	2 gr	7.5 gr	0 gr	55	2.1 €
233	Leg of lamb	269	20 gr	0 gr	21 gr	1	15.0 €
234	Lemon	40	1 gr	9 gr	0 gr	84	2.3 €
235	Lemon Confectioner's Custard	652	26 gr	65 gr	32 gr	4	4.4 €
236	Lemon juice	40	1 gr	9 gr	0 gr	41	6.0 €
237	Lemon Mayonnaise	1964	10 gr	13 gr	208 gr	2	2.3 €
238	Lettuce	11	1 gr	1.2 gr	0.2 gr	14	10.0 €
239	Lettuce leaves	11	1 gr	1.2 gr	0.2 gr	2	8.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240	Light herb sauce	547	20 gr	38 gr	35 gr	2	1.6 €
241	Lime	40	1 gr	9 gr	0 gr	41	2.4 €
242	Lime (or lemon) curd	1482	20 gr	130 gr	98 gr	3	3.0 €
243	Lime juice	40	1 gr	9 gr	0 gr	4	6.0 €
244	Linseed	569	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
245	Liquid cream	298	3 gr	4 gr	30 gr	111	4.0 €
246	Lobster tail	86	18 gr	0 gr	1.5 gr	1	40.0 €
247	Lump sugar	400	0 gr	100 gr	0 gr	2	1.0 €
248	Macédoine of vegetables	1339	30 gr	118 gr	83 gr	2	2.5 €
249	Mackerel	176	22 gr	0.5 gr	9.5 gr	1	3.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250	Malibu rum	72	0 gr	18 gr	0 gr	2	15.0 €
251	Mange-tout peas	41	3.2 gr	7 gr	0 gr	1	20.0 €
252	Maple syrup	264	0 gr	66 gr	0 gr	5	16.0 €
253	Marmalade	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
254	Maroilles cheese	419	24 gr	2 gr	35 gr	2	15.0 €
255	Marrons glacés (candied chestnuts)	321	1 gr	77 gr	1 gr	2	30.0 €
256	Marsala	116	1 gr	28 gr	0 gr	1	7.6 €
257	Marzipan (almond paste)	473	9 gr	53 gr	25 gr	7	10.9 €
258	Mascarpone	412	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
259	Matcha green tea powder	4	1 gr	0 gr	0 gr	1	300.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260	Mayonnaise	1916	9 gr	2 gr	208 gr	19	2.2 €
261	Meatballs	325	12 gr	4 gr	29 gr	3	6.0 €
262	Melon	37	1 gr	7.9 gr	0.2 gr	2	2.5 €
263	Metton cancoillotte	120	14.5 gr	1 gr	6.5 gr	3	3.0 €
264	Milk	79	5 gr	3.5 gr	5 gr	60	1.0 €
265	Milk chocolate	550	5 gr	56 gr	34 gr	2	15.0 €
266	Millet	340	11 gr	65 gr	4 gr	1	4.0 €
267	Minced beef	248	17 gr	0 gr	20 gr	11	8.0 €
268	Minced steak burgers	248	17 gr	0 gr	20 gr	1	7.0 €
269	Mont d'Or cheese	287	20 gr	0 gr	23 gr	9	13.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270	Morbier cheese	300	27 gr	3 gr	20 gr	2	10.7 €
271	Morteau sausage	317	14 gr	0 gr	29 gr	20	12.0 €
272	Mozzarella	317	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
273	Muffin dough	2804	53 gr	351 gr	132 gr	3	2.2 €
274	Mushroom "jus"	28	3 gr	4 gr	0 gr	1	2.0 €
275	Mushrooms	28	3 gr	4 gr	0 gr	46	5.0 €
276	Mussels	119	20 gr	3 gr	3 gr	8	2.0 €
277	Mustard seeds	549	26 gr	28 gr	37 gr	1	8.0 €
278	Nanterre brioche	347	8 gr	36 gr	19 gr	3	3.0 €
279	Neutral-flavoured eau-de-vie	240	0 gr	0 gr	0 gr	1	16.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280	Noilly Prat	40	0 gr	10 gr	0 gr	3	12.0 €
281	Noisette butter	949	1 gr	0 gr	105 gr	8	7.0 €
282	Nori sheet	40	5 gr	5 gr	0 gr	1	200.0 €
283	Oil	900	0 gr	0 gr	100 gr	57	2.1 €
284	Olive oil	900	0 gr	0 gr	100 gr	348	4.0 €
285	Onion	41	1.3 gr	9 gr	0 gr	102	1.2 €
286	Orange	38	1 gr	8.6 gr	0 gr	14	2.0 €
287	Orange flower water	0	0 gr	0 gr	0 gr	3	30.0 €
288	Oxtail	193	28 gr	0 gr	9 gr	1	6.8 €
289	Palm oil	900	0 gr	0 gr	100 gr	3	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290	Pancake	3367	95 gr	263 gr	215 gr	3	2.2 €
291	Panna cotta	275	3 gr	14 gr	23 gr	1	11.4 €
292	Parmigiano reggiano (Parmesan)	393	40 gr	2 gr	25 gr	30	20.0 €
293	Parsley	0	0 gr	0 gr	0 gr	88	50.0 €
294	Passion fruit juice	100	3 gr	22 gr	0 gr	1	7.0 €
295	Passion fruits	100	3 gr	22 gr	0 gr	1	7.0 €
296	Pasta	319	12.5 gr	67.2 gr	0 gr	11	1.0 €
297	Peach	44	0 gr	11 gr	0 gr	8	5.0 €
298	Peanut butter	576	29 gr	25 gr	40 gr	1	8.0 €
299	Peanuts	600	27 gr	24 gr	44 gr	3	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300	Pear compote	585	3 gr	141 gr	1 gr	1	2.6 €
301	Pear eau-de-vie	235	0 gr	0 gr	0 gr	4	30.0 €
302	Pearl sugar	400	0 gr	100 gr	0 gr	10	2.6 €
303	Pears	59	0.4 gr	14 gr	0.2 gr	18	1.5 €
304	Peas	64	4 gr	12 gr	0 gr	17	4.5 €
305	Pecan nuts	690	10 gr	14 gr	66 gr	3	20.0 €
306	Peeled tomatoes	20	1 gr	4 gr	0 gr	4	4.0 €
307	Pepper	0	0 gr	0 gr	0 gr	415	40.0 €
308	Peppercorns	0	0 gr	0 gr	0 gr	4	45.0 €
309	Pesto	2705	63 gr	44 gr	253 gr	8	23.7 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310	Pine nuts	685	13.8 gr	18 gr	62 gr	3	40.0 €
311	Pineapple	48	0 gr	12 gr	0 gr	5	1.0 €
312	Pistachio cream	2997	50 gr	148 gr	245 gr	1	5.3 €
313	Pistachio powder or paste	430	9 gr	49 gr	22 gr	13	4.9 €
314	Pistachios	646	21 gr	19 gr	54 gr	12	10.8 €
315	Plain white flour (French Type 65)	354	10 gr	75 gr	1.5 gr	19	1.6 €
316	Plain yoghurt	55	5 gr	6 gr	1.2 gr	5	1.4 €
317	Plums	224	2 gr	54 gr	0 gr	3	3.3 €
318	Poached eggs	147	12 gr	0 gr	11 gr	6	2.6 €
319	Poaching syrup	120	0 gr	30 gr	0 gr	5	3.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320	Polenta	1633	69 gr	85 gr	113 gr	4	1.3 €
321	Polenta powder	110	6.7 gr	18 gr	1.2 gr	1	2.0 €
322	Poppy seeds	465	20 gr	4 gr	41 gr	5	52.0 €
323	Pork belly draught	164	16 gr	25 gr	0 gr	1	4.0 €
324	Pork caul (crepine)	122	17 gr	0 gr	6 gr	1	1.0 €
325	Pork chop	275	26 gr	0 gr	19 gr	3	14.0 €
326	Pork loin	302	17 gr	0 gr	26 gr	3	4.5 €
327	Pork loin	302	17 gr	0 gr	26 gr	7	19.0 €
328	Pork meat	275	26 gr	0 gr	19 gr	3	16.0 €
329	Pork shoulder	293	17 gr	0 gr	25 gr	2	7.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330	Pork-belly stock	50	0 gr	0 gr	0 gr	1	1.0 €
331	Port	126	0 gr	0 gr	14 gr	9	7.0 €
332	Potato purée	2176	25 gr	195 gr	144 gr	12	1.9 €
333	Potato starch	324	0 gr	81 gr	0 gr	1	6.0 €
334	Potatoes	85	2 gr	19 gr	0.1 gr	57	1.0 €
335	Potimarron (Japanese chestnut pumpkin)	28	1.2 gr	5.9 gr	0 gr	12	3.0 €
336	Potimarron (Japanese chestnut pumpkin) purée	24	1 gr	5 gr	0 gr	1	2.6 €
337	Poultry cooking juices	338	12 gr	5 gr	30 gr	2	2.0 €
338	Powdered cocoa	441	20 gr	43 gr	21 gr	18	8.0 €
339	Powdered tea	2	0.1 gr	0.3 gr	0 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340	Praline	460	9 gr	52 gr	24 gr	3	6.2 €
341	Prawns	72	18 gr	0 gr	0 gr	8	7.0 €
342	Preserved lemons	285	1 gr	5 gr	29 gr	1	3.4 €
343	Preserved tomatoes	358	1 gr	3 gr	38 gr	7	5.3 €
344	Puff or flaky pastry (pâte feuilletée)	4741	48 gr	370 gr	341 gr	58	3.0 €
345	Pumpkin seeds	601	30 gr	10 gr	49 gr	1	20.0 €
346	Purple artichoke	40	2 gr	8 gr	0 gr	11	4.0 €
347	Quail egg	161	20 gr	0 gr	9 gr	2	13.0 €
348	Quince	54	0.5 gr	12 gr	0.5 gr	2	2.0 €
349	Rabbit meat	135	29 gr	0 gr	2.1 gr	4	20.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350	Radishes	20	1 gr	4 gr	0 gr	19	1.5 €
351	Raisins	324	3 gr	75 gr	1.3 gr	15	5.0 €
352	Raspberries	36	1 gr	8 gr	0 gr	6	6.0 €
353	Raspberry jam	239	0.5 gr	58 gr	0.6 gr	1	17.0 €
354	Ratatouille	83	1 gr	4 gr	7 gr	1	3.9 €
355	Raw beetroot	96	16 gr	8 gr	0 gr	10	2.2 €
356	Raw foie gras	467	12 gr	3.5 gr	45 gr	5	35.0 €
357	Raw sauerkraut	28	1 gr	5.5 gr	0.2 gr	2	1.6 €
358	Real custard sauce (crème anglaise)	536	22 gr	49 gr	28 gr	11	8.8 €
359	Reblochon	354	31 gr	8 gr	22 gr	2	11.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360	Red cabbage	24	1.4 gr	4 gr	0.3 gr	1	4.0 €
361	Red onion	41	1.3 gr	9 gr	0 gr	8	1.5 €
362	Red rice	350	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
363	Red wine	85	0 gr	0 gr	0 gr	17	7.0 €
364	Reduced veal stock	330	13 gr	60 gr	4.2 gr	2	40.0 €
365	Rémoulade dressing	628	3 gr	1 gr	68 gr	4	2.1 €
366	Rémoulette dressing	1932	9 gr	6 gr	208 gr	1	2.9 €
367	Rhubarb	16	0.5 gr	3.5 gr	0 gr	3	2.0 €
368	Rice	88	2 gr	20 gr	0 gr	15	1.5 €
369	Rice pudding (riz au lait)	2839	120 gr	322 gr	119 gr	2	4.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370	Rice sheets	2	0 gr	0 gr	0 gr	1	15.0 €
371	Rice vinegar	20	0 gr	5 gr	0 gr	2	7.0 €
372	Rich hazelnut buttercream	503	7 gr	31 gr	39 gr	2	12.6 €
373	Ricotta	136	12 gr	4 gr	8 gr	2	5.0 €
374	Rillettes	9337	193 gr	15 gr	945 gr	2	6.6 €
375	Rolled oats	369	14 gr	67 gr	5 gr	8	12.0 €
376	Romanesco	140	21 gr	14 gr	0 gr	5	5.9 €
377	Roquefort	415	23 gr	2 gr	35 gr	1	35.0 €
378	Rosemary	0	0 gr	0 gr	0 gr	23	140.0 €
379	Royal icing	332	1 gr	82 gr	0 gr	1	3.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380	Rum	315	0 gr	0 gr	0 gr	27	14.0 €
381	Rye flour	337	8 gr	74 gr	1 gr	6	2.5 €
382	Sabayon	317	7 gr	43 gr	13 gr	2	5.4 €
383	Saffron	0	0 gr	0 gr	0 gr	3	13,000.0 €
384	Sage	0	0 gr	0 gr	0 gr	22	50.0 €
385	Salmon fillet	170	20 gr	0 gr	10 gr	4	20.0 €
386	Salt	0	0 gr	0 gr	0 gr	436	2.0 €
387	Salt-cod	72	18 gr	0 gr	0 gr	2	11.0 €
388	Sandwich bread	2510	76 gr	421 gr	58 gr	9	2.6 €
389	Sardines in oil	222	26.4 gr	0 gr	12.9 gr	2	20.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390	Sauce Normande (for fish)	1108	14 gr	47 gr	96 gr	1	15.3 €
391	Sausage	380	14 gr	0 gr	36 gr	4	11.0 €
392	Sausagemeat	2253	84 gr	0 gr	213 gr	1	9.9 €
393	Scallops	60	15 gr	0 gr	0 gr	9	23.0 €
394	Scrambled eggs (Oeufs brouillés)	953	47 gr	0 gr	85 gr	1	3.4 €
395	Sea water	0	0 gr	0 gr	0 gr	2	0.0 €
396	Sealing dough	225	7 gr	47 gr	1 gr	1	2.8 €
397	Sesame oil	900	0 gr	0 gr	100 gr	6	15.0 €
398	Sesame seeds	570	20 gr	10 gr	50 gr	17	5.0 €
399	Shallot	73	1.3 gr	17 gr	0 gr	135	1.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400	Sheet of brik pastry	276	6 gr	60 gr	1.3 gr	12	7.5 €
401	Sheet of filo pastry	377	30 gr	62 gr	1 gr	4	6.8 €
402	Sheet of rice (wafer) paper	0	0 gr	0 gr	0 gr	2	1,000.0 €
403	Sherry	120	0 gr	0 gr	0 gr	1	20.0 €
404	Sherry vinegar	5	0 gr	1.3 gr	0 gr	1	28.0 €
405	Shortcrust pastry (pâte brisée)	4629	63 gr	390 gr	313 gr	8	3.4 €
406	Slices thin toast	290	8 gr	60 gr	2 gr	3	1.2 €
407	Small pieces of bacon	576	9 gr	0 gr	60 gr	32	6.7 €
408	Small pieces of smoked bacon	576	9 gr	0 gr	60 gr	5	7.5 €
409	Smoked chicken	143	20 gr	0 gr	7 gr	1	3.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410	Smoked ham	330	15 gr	0 gr	30 gr	25	15.0 €
411	Smoked pork belly (or thick cut streaky bacon)	291	15.7 gr	0.7 gr	25 gr	3	10.0 €
412	Smoked salmon	268	22 gr	0 gr	20 gr	13	30.0 €
413	Smoked trout fillet	102	20 gr	0 gr	2.5 gr	1	35.0 €
414	Snail	81	16 gr	2 gr	1 gr	1	29.0 €
415	Soft fruit	48	0 gr	12 gr	0 gr	1	8.0 €
416	Sole fillet	68	17 gr	0 gr	0 gr	3	60.0 €
417	Sorrel	0	0 gr	0 gr	0 gr	4	20.0 €
418	Soured dough	188	5 gr	42 gr	0 gr	12	1.1 €
419	Soured dough viennoise	283	6 gr	49 gr	7 gr	9	2.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420	Soy sauce	108	7 gr	20 gr	0 gr	11	15.0 €
421	Spaghetti	319	12.5 gr	67.2 gr	0 gr	3	1.1 €
422	Spices for couscous	0	0 gr	0 gr	0 gr	4	100.0 €
423	Spring onion (scallion)	41	1.3 gr	9 gr	0 gr	38	1.2 €
424	Squid ink	44	7 gr	4 gr	0 gr	2	83.0 €
425	Stewed apple (compote)	735	4 gr	173 gr	3 gr	9	1.6 €
426	Stewed apricots	1480	10 gr	360 gr	0 gr	1	5.0 €
427	Stewed rhubarb	104	0 gr	26 gr	0 gr	1	1.7 €
428	Strawberries	32	1 gr	7 gr	0 gr	15	5.0 €
429	Sugar syrup	4000	0 gr	1000 gr	0 gr	25	0.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430	Sweet chestnut purée (crème de marrons)	277	1 gr	67 gr	0.6 gr	4	10.0 €
431	Sweet pastry	444	5 gr	52 gr	24 gr	3	2.9 €
432	Sweet white wine	56	0 gr	14 gr	0 gr	1	8.0 €
433	Sweetcrust pastry (pâte sablée)	475	7 gr	42 gr	31 gr	25	4.8 €
434	Sweetened condensed milk	329	9 gr	53 gr	9 gr	1	5.0 €
435	Swiss chard	8	0 gr	2 gr	0 gr	1	1.2 €
436	Tabasco	4	1 gr	0 gr	0 gr	10	36.0 €
437	Tagliatelles	319	12.5 gr	67.2 gr	0 gr	2	3.0 €
438	Tahini (sesame paste)	817	29 gr	20 gr	69 gr	3	15.0 €
439	Tandoori spices	17	2 gr	0 gr	1 gr	1	100.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440	Tapenade	2373	46 gr	14 gr	237 gr	2	10.1 €
441	Tarragon	0	0 gr	0 gr	0 gr	9	140.0 €
442	Tea	2	0 gr	0 gr	0 gr	2	1.0 €
443	Thai rice	88	2 gr	20 gr	0 gr	1	2.5 €
444	Thyme	0	0 gr	0 gr	0 gr	38	140.0 €
445	Tinned (canned) chickpeas	119	7.4 gr	17.2 gr	2.3 gr	4	1.7 €
446	Tinned red kidney beans	337	22.8 gr	58.1 gr	1.5 gr	2	4.1 €
447	Toasted flaked almonds	1063	29 gr	50 gr	83 gr	2	11.6 €
448	Tomato	20	1 gr	4 gr	0 gr	58	4.0 €
449	Tomato coulis	37	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450	Tomato paste	90	3.5 gr	18 gr	0.5 gr	10	2.1 €
451	Tomato sauce for pizzas	113	1 gr	7 gr	9 gr	6	3.9 €
452	Tuna in oil	280	25 gr	0 gr	20 gr	14	9.2 €
453	Turmeric	374	7 gr	64 gr	10 gr	1	30.0 €
454	Turnip	32	1 gr	7 gr	0 gr	28	1.6 €
455	Turnip (or other vegetable) tops	0	0 gr	0 gr	0 gr	1	0.0 €
456	Unsweetened coconut milk	216	0 gr	0 gr	24 gr	4	2.1 €
457	Vanilla ice cream	191	5 gr	18 gr	11 gr	6	7.1 €
458	Vanilla pod	52	0 gr	13 gr	0 gr	29	875.0 €
459	Vanilla sugar	2008	0 gr	502 gr	0 gr	71	26.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460	Veal	175	19 gr	0 gr	11 gr	7	15.0 €
461	Vegetable stock	494	9 gr	47 gr	30 gr	17	0.8 €
462	Verbena	0	0 gr	0 gr	0 gr	1	100.0 €
463	Vermicelli	374	13 gr	77 gr	1.5 gr	1	2.0 €
464	Verveine liqueur	120	0 gr	30 gr	0 gr	1	60.0 €
465	Victoria pineapple	48	0 gr	12 gr	0 gr	2	6.0 €
466	Vietnamese fish sauce (nuoc mam)	81	9.3 gr	10.9 gr	0 gr	2	4.0 €
467	Vin Jaune	86	0 gr	0 gr	0 gr	3	56.0 €
468	Vinegar	20	0 gr	5 gr	0 gr	26	1.0 €
469	Vitamin C	0	0 gr	0 gr	0 gr	13	70.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470	Vol-au-vent cases	414	5 gr	31 gr	30 gr	1	3.0 €
471	Walnut kernels	660	15 gr	15 gr	60 gr	14	21.0 €
472	Walnut oil	400	0 gr	100 gr	0 gr	4	15.0 €
473	Walnuts	660	15 gr	15 gr	60 gr	3	8.0 €
474	Wasabi	223	4 gr	0 gr	23 gr	2	70.0 €
475	Water	0	0 gr	0 gr	0 gr	115	0.0 €
476	Whisky	238	0 gr	0 gr	0 gr	5	13.0 €
477	White (spirit) vinegar	3	0.2 gr	0.6 gr	0 gr	17	0.4 €
478	White chocolate	533	6 gr	62 gr	29 gr	7	20.0 €
479	White haricot beans	136	9 gr	24 gr	0.4 gr	6	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480	Whole almonds	634	20 gr	17 gr	54 gr	18	13.0 €
481	Whole bird (chicken, duck etc.)	147	21 gr	0 gr	7 gr	1	4.0 €
482	Whole milk	66	5 gr	3.5 gr	3.5 gr	31	1.1 €
483	Yeast	340	38 gr	38 gr	4 gr	58	30.0 €