Overview

• Weight of protein in grams (gr)
• Weight of sugars in grams (gr)
• Weight of fats in grams (gr)
• And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)

The table of ingredients

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No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
3		Almond cream or frangipane	736 kcal or 3,081 kj	19 gr	63 gr	46 gr	8	7.9 €
4		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
5		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	5	30.0 €
6		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	32	1.5 €
7		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	16	6.0 €
8		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	3	6.0 €
9		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	4.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	26	10.0 €
11		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
12		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
13		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	140.0 €
14		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	42	780.0 €
15		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	68	2.9 €
16		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	17	1.7 €
17		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	14	6.0 €
18		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
19		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	4	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	27	5.0 €
21		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
22		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
23		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
24		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	4	5.0 €
25		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	3	2.3 €
26		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	18	17.4 €
27		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
28		Bread	306 kcal or 1,281 kj	8 gr	65 gr	1 gr	39	1.0 €
29		Bread dough	306 kcal or 1,281 kj	8 gr	65 gr	1 gr	7	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	10	2.0 €
31		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	3	3.2 €
32		Brioche dough	359 kcal or 1,503 kj	8 gr	39 gr	19 gr	17	3.0 €
33		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	5	3.9 €
34		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	10	4.0 €
35		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	1.9 €
36		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	7	4.5 €
37		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
38		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	322	7.0 €
39		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	9	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	6	18.0 €
41		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	5	10.0 €
42		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	4	15.0 €
43		Candied grapefruit peel	128 kcal or 536 kj	0 gr	32 gr	0 gr	5	1.3 €
44		Caramelized Onions	112 kcal or 469 kj	1 gr	8 gr	8 gr	3	1.3 €
45		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	58	1.0 €
46		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	5	12.0 €
47		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	271	0.8 €
48		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	21	1.4 €
49		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	8	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
51		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	23	6.0 €
52		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	22	7.0 €
53		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	3	12.0 €
54		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
55		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	22	14.0 €
56		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
57		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
58		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	74.0 €
59		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	46	140.0 €
61		Chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	25	7.0 €
62		Chocolate ganache	105 kcal or 440 kj	1 gr	9 gr	8 gr	4	5.5 €
63		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
64		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
65		Choux pastry (pâte à choux)	357 kcal or 1,495 kj	6 gr	29 gr	24 gr	9	2.6 €
66		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	26	7.0 €
67		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	5	8.0 €
68		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	2.5 €
69		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	5	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
71		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	18	18.0 €
72		Confectioner's custard (Crème pâtissière, or French pastry cream)	177 kcal or 741 kj	6 gr	19 gr	8 gr	16	4.9 €
73		Cooked chicken	144 kcal or 603 kj	20 gr	0 gr	7 gr	10	5.0 €
74		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	4	7.0 €
75		Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	28	1.1 €
76		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	6	7.5 €
77		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	12	1.3 €
78		Cooked spinach	35 kcal or 147 kj	2 gr	3 gr	2 gr	19	3.3 €
79		Coriander	0 kcal or 0 kj	0 gr	0 gr	0 gr	26	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	7.5 €
81		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	28	4.7 €
82		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	35	3.0 €
83		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
84		Craquelin (sweet cracker dough)	755 kcal or 3,161 kj	5 gr	87 gr	43 gr	3	3.3 €
85		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	85	4.0 €
86		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	11	15.0 €
87		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	11	2.5 €
88		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	11	15.0 €
89		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	9	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
91		Dried apricots	9 kcal or 38 kj	0 gr	2 gr	0 gr	8	11.2 €
92		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
93		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
94		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13.0 €
95		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	64	7.0 €
96		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	192	2.9 €
97		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	46	2.9 €
98		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	68	2.9 €
99		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	4	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	1.2 €
101		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	3	32.0 €
102		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	9	2.0 €
103		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	17	10.0 €
104		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
105		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	76	2.0 €
106		Finger biscuits	286 kcal or 1,197 kj	9 gr	46 gr	7 gr	6	2.4 €
107		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
108		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	22	10.0 €
109		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	7	33.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Flaked almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	16	15.0 €
111		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	168	1.1 €
112		Foie gras	452 kcal or 1,892 kj	11 gr	4 gr	43 gr	9	33.9 €
113		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	3	5.0 €
114		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	110.0 €
115		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	37	3.2 €
116		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	27	1.8 €
117		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	140.0 €
118		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	10	20.0 €
119		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	6	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	6	17.0 €
121		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	11	4.1 €
122		Fruit crémeux	63 kcal or 264 kj	1 gr	4 gr	5 gr	3	4.6 €
123		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	66	8.9 €
124		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	20	81.8 €
125		Génoise (Genoa sponge)	419 kcal or 1,754 kj	9 gr	53 gr	19 gr	4	3.8 €
126		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	4	8.0 €
127		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
128		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
129		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	8	1.5 €
131		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	52	10.0 €
132		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	59.0 €
133		Green asparagus	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
134		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	8	4.0 €
135		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	20	1.8 €
136		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	4	4.0 €
137		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
138		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
139		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	39	20.0 €
141		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	4	13.0 €
142		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	18	10.0 €
143		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	25	2.9 €
144		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	9	4.2 €
145		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	50.0 €
146		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	32	140.0 €
147		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	8	6.0 €
148		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	55	3.3 €
149		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Italian Meringue	224 kcal or 938 kj	2 gr	55 gr	0 gr	5	1.2 €
151		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
152		Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	5	3.0 €
153		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
154		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	6	1.2 €
155		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
156		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	8	6.0 €
157		Leaven	171 kcal or 716 kj	4 gr	37 gr	1 gr	22	0.5 €
158		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	56	2.1 €
159		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	87	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
161		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	43	6.0 €
162		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
163		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	15	10.0 €
164		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	43	2.4 €
165		Lime (or lemon) curd	235 kcal or 984 kj	3 gr	21 gr	16 gr	3	3.0 €
166		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	4	6.0 €
167		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
168		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	114	4.0 €
169		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	6	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Marzipan (almond paste)	143 kcal or 599 kj	3 gr	16 gr	8 gr	7	10.9 €
171		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
172		Mayonnaise	684 kcal or 2,864 kj	3 gr	1 gr	74 gr	19	2.1 €
173		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
174		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
175		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	62	1.0 €
176		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	12	8.0 €
177		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	9	13.0 €
178		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	3	10.7 €
179		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	20	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
181		Muffin dough	328 kcal or 1,373 kj	6 gr	41 gr	15 gr	3	2.2 €
182		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	46	5.0 €
183		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	9	2.0 €
184		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
185		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	3	12.0 €
186		Noisette butter	949 kcal or 3,973 kj	1 gr	0 gr	105 gr	8	7.0 €
187		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	58	2.1 €
188		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	357	4.0 €
189		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	105	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	14	2.0 €
191		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	30.0 €
192		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
193		Pancake	263 kcal or 1,101 kj	7 gr	21 gr	17 gr	3	2.2 €
194		Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	30	20.0 €
195		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	94	50.0 €
196		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	11	1.0 €
197		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	8	5.0 €
198		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
199		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
201		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	18	1.5 €
202		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	17	4.5 €
203		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	3	20.0 €
204		Peeled tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	5	4.0 €
205		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	425	40.0 €
206		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	45.0 €
207		Pesto	487 kcal or 2,039 kj	11 gr	8 gr	46 gr	8	23.7 €
208		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	3	40.0 €
209		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Pistachio powder or paste	88 kcal or 368 kj	2 gr	10 gr	4 gr	13	4.9 €
211		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	12	10.8 €
212		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	19	1.6 €
213		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	5	1.4 €
214		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	3.3 €
215		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	6	2.6 €
216		Poaching syrup	14 kcal or 59 kj	0 gr	3 gr	0 gr	5	3.5 €
217		Polenta	122 kcal or 511 kj	5 gr	6 gr	8 gr	4	1.3 €
218		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	5	52.0 €
219		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
221		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	7	19.0 €
222		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	16.0 €
223		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
224		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	12	1.9 €
225		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	57	1.0 €
226		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	12	3.0 €
227		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	18	8.0 €
228		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
229		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Preserved tomatoes	54 kcal or 226 kj	0 gr	0 gr	6 gr	7	5.3 €
231		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	4 gr	33 gr	31 gr	59	3.0 €
232		Purple artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	11	4.0 €
233		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
234		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	21	1.5 €
235		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	15	5.0 €
236		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	6	6.0 €
237		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	10	2.2 €
238		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
239		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	11	8.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	8	1.5 €
241		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	18	7.0 €
242		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	4	2.1 €
243		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
244		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	16	1.5 €
245		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	9	12.0 €
246		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.9 €
247		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
248		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	27	14.0 €
249		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	6	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
251		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	50.0 €
252		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	4	20.0 €
253		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	444	2.0 €
254		Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	9	2.6 €
255		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	4	11.0 €
256		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	9	23.0 €
257		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	6	15.0 €
258		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	17	5.0 €
259		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	135	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Sheet of brik pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	12	7.5 €
261		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
262		Shortcrust pastry (pâte brisée)	475 kcal or 1,989 kj	6 gr	40 gr	32 gr	9	3.4 €
263		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	3	1.2 €
264		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	34	6.7 €
265		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	5	7.5 €
266		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	27	15.0 €
267		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	3	10.0 €
268		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
269		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	20.0 €
271		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
272		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	11	15.0 €
273		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
274		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	100.0 €
275		Spring onion (scallion)	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	48	1.2 €
276		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	9	1.6 €
277		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	16	5.0 €
278		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	25	0.4 €
279		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	4	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
281		Sweetcrust pastry (pâte sablée)	488 kcal or 2,043 kj	7 gr	43 gr	32 gr	27	4.5 €
282		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	10	36.0 €
283		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	3	15.0 €
284		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	140.0 €
285		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	40	140.0 €
286		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	4	1.7 €
287		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	3	4.1 €
288		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	60	4.0 €
289		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	10	2.1 €
291		Tomato sauce for pizzas	13 kcal or 54 kj	0 gr	1 gr	1 gr	6	3.9 €
292		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	17	9.2 €
293		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	28	1.6 €
294		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	4	2.1 €
295		Vanilla ice cream	19 kcal or 80 kj	0 gr	2 gr	1 gr	6	7.1 €
296		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	29	875.0 €
297		Vanilla sugar	390 kcal or 1,633 kj	0 gr	97 gr	0 gr	72	26.3 €
298		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	7	15.0 €
299		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	17	0.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
301		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	26	1.0 €
302		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	70.0 €
303		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	14	21.0 €
304		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
305		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	3	8.0 €
306		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	115	0.0 €
307		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
308		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	17	0.4 €
309		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	8	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	7	5.0 €
311		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	19	13.0 €
312		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	33	1.1 €
313		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	58	30.0 €

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