Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
3		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
5		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
6		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
8		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	52	1.5 €
11		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
12		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
13		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
14		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
15		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
16		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
17		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
18		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
19		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
21		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
22		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	40	10.0 €
23		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
24		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
25		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
26		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
27		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
28		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	58	780.0 €
29		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	74	2.9 €
31		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	28	1.7 €
32		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
33		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
34		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
35		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	28	5.0 €
36		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
37		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
38		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
39		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
41		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
42		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
43		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
44		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
45		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
46		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
47		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
48		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
49		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
51		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	62	1.1 €
52		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
53		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	16	2.0 €
54		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
55		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	18	3.2 €
56		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
57		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
58		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
59		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	37	1.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	12	4.5 €
61		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
62		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
63		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
64		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	430	7.0 €
65		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
66		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
67		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	14	3.5 €
68		Cajun pork with rice.	16 kcal or 67 kj	6 gr	5 gr	17 gr	0	10.9 €
69		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
71		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	9	18.0 €
72		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
73		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
74		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
75		Candied grapefruit peel	7 kcal or 29 kj	0 gr	32 gr	0 gr	6	1.3 €
76		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
77		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
78		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	64	1.0 €
79		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	339	0.8 €
81		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	44	1.4 €
82		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
83		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	15	1.0 €
84		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
85		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
86		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
87		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
88		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
89		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	29	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
91		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	8	5.0 €
92		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
93		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
94		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
95		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
96		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	27	14.0 €
97		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
98		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
99		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
101		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	74.0 €
102		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
103		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
104		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
105		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
106		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
107		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
108		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
109		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
111		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
112		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
113		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
114		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
115		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
116		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
117		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
118		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
119		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
121		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
122		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
123		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
124		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
125		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
126		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
127		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
128		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
129		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	32	18.0 €
131		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
132		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
133		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
134		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
135		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
136		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	9	12.0 €
137		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
138		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	46	1.1 €
139		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
141		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	32	3.3 €
142		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
143		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
144		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
145		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
146		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
147		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
148		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
149		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	108	4.0 €
151		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
152		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
153		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
154		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
155		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
156		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
157		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
158		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
159		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	35	7.0 €
161		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
162		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
163		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
164		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
165		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
166		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
167		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
168		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
169		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
171		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
172		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	218	2.9 €
173		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
174		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
175		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
176		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	15	1.2 €
177		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
178		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
179		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
181		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
182		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
183		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
184		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
185		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
186		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
187		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
188		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
189		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
191		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	191	1.1 €
192		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
193		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
194		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
195		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
196		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
197		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
198		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
199		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
201		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
202		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
203		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
204		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
205		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
206		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
207		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
208		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	78	8.9 €
209		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
211		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
212		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
213		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
214		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
215		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
216		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
217		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
218		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
219		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
221		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	9	1.5 €
222		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	69	10.0 €
223		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
224		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
225		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
226		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
227		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
228		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
229		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	25	1.7 €
231		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
232		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
233		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
234		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
235		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
236		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
237		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
238		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
239		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
241		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
242		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	26	10.0 €
243		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
244		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	43	2.9 €
245		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
246		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
247		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
248		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
249		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
251		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
252		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
253		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
254		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
255		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
256		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
257		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
258		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
259		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
261		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
262		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
263		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
264		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	0	15.0 €
265		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
266		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
267		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
268		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
269		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
271		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
272		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
273		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	70	2.1 €
274		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
275		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
276		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	116	2.3 €
277		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
278		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	66	6.0 €
279		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	24	10.0 €
281		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
282		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
283		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	51	2.4 €
284		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
285		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
286		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
287		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
288		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
289		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	159	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
291		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
292		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
293		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
294		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
295		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
296		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
297		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
298		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
299		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
301		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
302		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
303		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
304		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	12	7.5 €
305		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
306		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
307		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
308		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
309		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	59	1.0 €
311		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
312		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
313		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
314		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	14	8.0 €
315		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
316		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
317		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	11	13.0 €
318		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
319		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	7	5.0 €
321		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
322		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
323		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
324		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
325		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
326		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
327		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
328		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
329		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
331		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
332		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
333		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
334		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	76	2.1 €
335		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	486	4.0 €
336		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	138	1.2 €
337		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
338		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
339		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
341		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
342		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	3	2.2 €
343		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
344		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
345		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
346		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	51	20.0 €
347		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	149	50.0 €
348		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
349		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	14	1.0 €
351		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
352		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
353		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
354		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
355		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
356		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
357		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
358		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
359		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	11	4.0 €
361		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	571	40.0 €
362		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
363		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
364		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	8	40.0 €
365		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
366		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
367		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
368		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
369		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
371		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
372		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
373		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
374		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
375		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
376		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
377		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	6	1.4 €
378		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
379		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
381		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
382		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
383		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
384		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	7	16.0 €
385		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
386		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
387		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
388		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
389		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	74	1.0 €
391		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
392		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
393		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
394		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
395		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
396		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
397		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
398		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
399		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
401		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
402		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
403		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
404		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
405		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
406		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
407		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
408		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
409		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
411		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
412		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
413		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
414		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
415		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
416		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
417		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
418		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
419		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
421		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
422		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
423		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
424		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
425		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
426		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
427		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
428		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
429		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	21	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
431		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
432		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
433		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
434		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
435		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
436		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
437		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
438		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
439		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
441		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
442		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
443		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
444		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
445		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
446		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
447		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
448		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	26	50.0 €
449		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
451		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	592	2.0 €
452		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
453		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
454		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
455		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
456		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
457		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
458		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
459		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
461		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
462		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
463		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
464		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	22	5.0 €
465		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	178	1.6 €
466		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
467		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
468		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
469		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
471		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
472		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
473		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
474		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	9	7.5 €
475		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	4	20.0 €
476		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
477		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
478		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
479		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
481		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	3	35.0 €
482		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
483		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
484		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
485		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	17.3 €
486		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
487		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
488		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
489		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
491		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
492		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
493		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
494		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
495		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
496		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
497		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
498		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
499		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
501		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
502		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
503		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
504		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
505		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
506		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
507		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
508		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
509		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
511		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
512		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
513		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
514		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
515		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
516		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
517		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	57	140.0 €
518		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
519		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
521		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
522		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
523		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
524		Tomato sauce for pizzas	13 kcal or 54 kj	1 gr	7 gr	9 gr	6	3.9 €
525		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
526		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
527		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
528		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
529		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
531		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
532		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
533		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
534		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	79	26.3 €
535		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
536		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
537		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
538		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
539		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
541		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
542		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
543		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	30	1.0 €
544		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	70.0 €
545		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
546		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
547		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
548		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
549		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	129	0.0 €
551		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
552		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
553		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
554		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
555		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
556		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
557		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
558		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	57	1.1 €
559		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	4	3.3 €

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