Nutritional information and ingredients

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On this page: Overview - The table of ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:
  • Weight of protein in grammes (g)
  • Weight of sugars in grammes (g)
  • Weight of fats in grammes (g)
  • And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
This is stated both for the whole dish, and for 100 grammes, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €.Change currency: [USD]  [GBP]  [CAD]  [AUD]  Note : These prices are only approximate. Read more...

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NoPhotoIngredientCalories Proteins
(grams)
Carbohydrates
(grams)
Fats
(grams)
Used in how many
recipes?
Price per
kilo
  A->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->A
1 264 1650 1 6.0 €
2 297 200.324 2 2.0 €
3 275 26019 1 16.0 €
4 "quatre-épices" spice blend0 000 6 52.0 €
5Agar-agar Agar-agar11 2.700 7 146.0 €
6Amaretto Amaretto68 0170 4 25.0 €
7 Anchovy fillet170 20010 4 30.0 €
8 Apple51 0.311.70.3 28 1.5 €
9 Apple juice45 0.2110 1 2.0 €
10Apricot glaze Apricot glaze400 01000 13 6.0 €
11 Apricots44 1100 3 6.0 €
12 Artichoke40 280 2 3.0 €
13 Artichoke heart41 2.67.70 1 15.0 €
14 Asparagus28 2.440.3 2 7.0 €
15 Asparagus tips24 240 1 28.8 €
16Avocado Avocado138 1.80.814.2 13 0.0 €
17Baking powder Baking powder76 0190 21 10.0 €
18 Balsamic vinegar99 0.8240 4 6.9 €
19 Banana90 1.4200.5 4 1.5 €
20 Basil0 000 9 140.0 €
21Bayleaf Bayleaf0 000 37 780.0 €
22 Beansprouts58 65.31.4 1 6.0 €
23Beaten egg yolk Beaten egg yolk277 13025 57 0.0 €
24 Beef 248 17020 14 6.0 €
25Beef stock cube Beef stock cube5 0.10.30.4 9 10.1 €
26 Beer48 1110 4 5.0 €
27 Belly (streaky) bacon576 9060 24 5.0 €
28 Bicarbonate of (baking) soda0 000 3 6.0 €
29 Bitter almond essence0 000 2 60.0 €
30 Black olives361 2.2736 6 15.0 €
31 Blackberries52 1120 1 6.0 €
32 Blackcurrant60 1140 3 5.0 €
33 Blackcurrant leaf0 000 1 0.0 €
34Blackcurrant sorbet Blackcurrant sorbet144 0360 3 0.0 €
35 Brandy (Cognac or Armagnac)0 000 12 20.0 €
36Bread Bread290 8602 31 0.0 €
37Bread dough Bread dough188 5420 4 0.0 €
38 Breadcrumbs290 8602 8 2.0 €
39 Broad beans80 6140 5 3.9 €
40 Broccoli32 2.55.50 10 4.0 €
41Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 10751.5 0 2.4 €
42 Brown sugar400 01000 16 1.9 €
43 Brussels sprouts48 470.5 7 4.5 €
44 Buckwheat flour338 10702 2 2.0 €
45Buckwheat pancake Buckwheat pancake302 10602.5 10 0.0 €
46 Bulgur wheat361 12761 1 4.0 €
47Butter Butter759 0.7084 298 7.0 €
48 Button or field mushrooms28 340 7 3.5 €
49 Calvados (apple liqueur)0 000 4 18.0 €
50Cancoillotte Cancoillotte105 1614.1 4 10.0 €
51 Cancoillotte metton120 14.516.5 2 3.0 €
52 Candied fruit380 1940 3 15.0 €
53Carrot Carrot35 0.880 55 1.0 €
54 Cashew nuts570 17.530.542 3 12.0 €
55Caster sugar Caster sugar400 01000 245 0.8 €
56 Cauliflower20 230 19 1.4 €
57 Celeriac21 0.64.20.2 6 1.0 €
58 Celery20 140 2 1.5 €
59 Cervelas317 14029 3 10.0 €
60 Chanterelles28 340 2 10.0 €
61Chantilly cream Chantilly cream299 21227 21 0.0 €
62 Cheese341 22725 19 7.0 €
63 Cherries70 1.5150.5 1 5.0 €
64 Cherry tomatoes20 140 1 5.0 €
65 Chervil0 000 1 136.0 €
66 Chestnut flour180 2.6382 3 12.0 €
67 Chicken breast143 2007 21 14.0 €
68Chicken stock cube Chicken stock cube5 0.10.30.4 29 12.0 €
69 Chickpea (gram) flour114 7172 2 3.6 €
70 Chili spices0 000 4 74.0 €
71 Chilli powder384 6728 3 15.0 €
72Chives Chives0 000 40 140.0 €
73Chocolate Chocolate530 26330 24 7.0 €
74Chocolate chips Chocolate chips530 26330 2 0.0 €
75 Chocolate stick530 26330 1 7.0 €
76 Chorizo537 30345 2 9.0 €
77 Cider24 060 1 5.0 €
78 Cinnamon365 1.2814 2 15.0 €
79 Clams61 761 1 14.0 €
80 Clementines39 0.890 5 8.0 €
81Coarse salt Coarse salt0 000 14 2.5 €
82Cockles Cockles48 1010.5 5 0.0 €
83 Cold coffee0 000 5 1.5 €
84Comté cheese Comté cheese396 301.530 12 18.0 €
85 Cooked chestnuts113 2231.4 1 15.0 €
86Cooked chicken Cooked chicken134 2006 10 0.0 €
87 Cooked chicken 147 2107 4 5.0 €
88 Cooked meat248 17020 4 7.0 €
89 Cooked potato85 2190.1 21 1.1 €
90 Cooked prawns72 1800 4 7.5 €
91Cooked rice Cooked rice84 1200 11 0.0 €
92Cooked spinach Cooked spinach20 230 17 0.0 €
93Coriander  Coriander 0 000 23 50.0 €
94 Coriander seeds0 000 1 102.0 €
95Corn salad Corn salad32 260 3 0.0 €
96Cornflour Cornflour348 9703.5 26 4.7 €
97Courgette Courgette27 003 31 3.0 €
98 Crab meat103 1723 5 30.0 €
99Cream Cream298 3430 78 4.0 €
100 Cream cheese88 1830.4 10 15.0 €
101Crème brulée mixture Crème brulée mixture248 52116 1 0.0 €
102Crumble topping Crumble topping169 1219 1 0.0 €
103 Cucumber12 120 10 2.5 €
104 Cumin seeds398 173322 1 60.0 €
105 Cured ham330 15030 11 15.0 €
106 Curry powder284 113312 7 50.0 €
107 Dessicated coconut123 4.718.53.4 3 5.3 €
108Dried apricots Dried apricots88 2200 7 5.6 €
109 Dried chinese black mushrooms (shiitake)59 1.7130 2 21.0 €
110 Dried morels28 340 5 439.0 €
111 Dried prunes224 2540 1 5.0 €
112 Dry sausage or salami220 20350 1 18.0 €
113Dry white wine Dry white wine8 0.120 59 7.0 €
114 Duck confit710 28166 1 18.0 €
115Egg Egg160 13012 172 2.9 €
116Egg white Egg white20 500 40 2.9 €
117Egg yolk Egg yolk350 16.5031.5 60 2.9 €
118 Egg-plant or aubergine27 1.35.50 3 4.0 €
119 Endives (head of chicory)20 140 11 1.2 €
120 Époisses284 16.50.923.8 3 32.0 €
121 Escalope of veal175 19011 2 20.0 €
122Feta Feta261 17121 15 10.0 €
123 Fillet of red mullet116 2004 3 30.0 €
124Fine (or table) salt Fine (or table) salt0 000 70 2.0 €
125 Fine cornmeal359 9743 2 2.0 €
126 Fine soya noodles327 1.8800 2 11.0 €
127 Fish72 1800 8 8.0 €
128 Fish fillet68 1700 21 10.0 €
129 Fish fumet0 000 7 33.0 €
130 Flaked almonds643 191855 15 15.0 €
131Flour Flour341 9741 155 1.1 €
132Foie gras Foie gras467 123.545 9 0.0 €
133Fondant icing Fondant icing400 01000 3 5.0 €
134 Food colouring0 000 13 110.0 €
135 French mustard97 675 22 1.8 €
136 Fresh gherkins12 120 1 5.0 €
137Fresh mint leaves Fresh mint leaves0 000 18 140.0 €
138 Fresh salmon170 20010 10 20.0 €
139 Fresh spinach20 230 5 3.2 €
140 Fresh tuna225 27013 5 17.0 €
141 Fruit of your choice48 0120 2 5.0 €
142Garlic clove Garlic clove136 6280 61 8.9 €
143Gelatin Gelatin184 4600 19 81.8 €
144 Gherkins in vinegar 11 0.72.10 4 8.0 €
145 Ginger83 1.817.70.5 1 6.0 €
146 Gingerbread spice mix0 000 1 60.0 €
147 Goose fat900 00100 16 6.0 €
148Grand Marnier Grand Marnier92 0230 3 40.0 €
149 Granulated sugar400 01000 3 0.6 €
150 Grapefruit38 0.690 7 1.5 €
151Grated cheese Grated cheese341 22725 44 10.0 €
152 Grated nutmeg0 000 8 59.0 €
153 Green asparagus23 1.83.50.2 4 18.0 €
154 Green asparagus tips24 240 0 31.9 €
155 Green beans38 2.570 8 4.0 €
156Green cabbage Green cabbage28 340 20 0.0 €
157 Green chilli24 1.240.3 1 4.0 €
158 Green lentils291 25441.7 4 4.0 €
159 Green olives361 2.2736 5 15.0 €
160 Green part of leek38 27.50 1 2.1 €
161 Green pepper20 1.23.80 3 4.0 €
162Griottine cherries Griottine cherries252 0630 3 30.0 €
163Ground almonds Ground almonds641 1917.555 34 20.0 €
164 Ground hazelnuts677 151761 3 35.0 €
165 Ham290 20322 15 10.0 €
166Hard-boiled egg Hard-boiled egg160 13012 21 0.0 €
167 Harissa107 0.824.30.7 1 3.3 €
168Herbes de Provence Herbes de Provence0 000 6 50.0 €
169 Herbs of your choice0 000 31 140.0 €
170 Honey693 0077 6 6.0 €
171Icing sugar Icing sugar400 01000 49 3.3 €
172Instant mashed-potato powder Instant mashed-potato powder361 8801 5 20.0 €
173 Jam243 0.4600.2 1 4.0 €
174 Jam gelling agent400 01000 1 16.0 €
175 Jam sugar400 01000 3 4.0 €
176 Jerusalem artichoke76 2170 4 3.0 €
177Jura Macvin Jura Macvin56 0140 1 20.0 €
178 Jura white wine8 0.120 1 15.0 €
179 Kirsch0 000 5 30.0 €
180 Kiwi53 1.6110.3 6 1.2 €
181 Knuckle of pork257 17021 1 5.0 €
182 Kohlrabi7 1.700 1 2.0 €
183 Langoustines (scampi)86 1702 6 15.0 €
184 Lard850 1094 7 6.0 €
185 Lasagna319 12.567.20 1 3.0 €
186Leaven Leaven160 4360 19 0.0 €
187Leek Leek38 27.50 51 2.1 €
188 Leg of lamb269 20021 1 15.0 €
189Lemon Lemon40 190 78 2.3 €
190 Lemon juice40 190 36 6.0 €
191 Lettuce11 11.20.2 13 10.0 €
192 Lettuce leaves11 11.20.2 2 8.5 €
193Lime Lime40 190 37 2.4 €
194 Lime juice40 190 3 6.0 €
195 Linseed 569 19.828.941.6 6 8.0 €
196Liquid cream Liquid cream298 3430 101 4.0 €
197 Lobster tail86 1801.5 1 40.0 €
198 Lump sugar400 01000 2 1.0 €
199 Mackerel176 220.59.5 1 3.0 €
200Malibu rum Malibu rum72 0180 2 15.0 €
201 Mange-tout peas41 3.270 1 20.0 €
202 Maple syrup264 0660 5 16.0 €
203 Marmalade243 0.4600.2 1 4.0 €
204 Maroilles cheese419 24235 2 15.0 €
205 Marrons glacés (candied chestnuts)321 1771 2 30.0 €
206 Marsala116 1280 1 7.6 €
207 Mascarpone412 4.84.841.5 8 7.5 €
208 Matcha green tea powder4 100 1 300.0 €
209 Melon37 17.90.2 2 2.5 €
210Milk Milk79 53.55 57 0.8 €
211 Milk chocolate550 55634 2 15.0 €
212 Millet340 11654 1 4.0 €
213 Minced beef248 17020 10 8.0 €
214 Minced steak burgers248 17020 1 7.0 €
215Mont d'Or cheese Mont d'Or cheese287 20023 9 13.0 €
216 Morbier cheese300 27320 2 10.7 €
217Morteau sausage Morteau sausage317 14029 18 12.0 €
218 Mozzarella317 21.52.524.6 3 5.0 €
219Mushroom  Mushroom "jus"8 110 1 0.0 €
220Mushrooms Mushrooms28 340 43 5.0 €
221 Mussels119 2033 4 2.0 €
222 Mustard seeds549 262837 1 8.0 €
223 Neutral-flavoured eau-de-vie0 000 1 16.0 €
224Noilly Prat Noilly Prat40 0100 3 12.0 €
225 Nori sheet40 550 1 200.0 €
226Oil Oil900 00100 50 2.1 €
227Olive oil Olive oil900 00100 322 4.0 €
228Onion Onion41 1.390 98 1.2 €
229 Orange38 18.60 11 2.0 €
230 Orange flower water0 000 1 30.0 €
231 Oregano0 000 2 13.0 €
232 Oxtail193 2809 1 6.8 €
233 Palm oil900 00100 3 4.0 €
234Pancake Pancake65 2.57.52.8 3 0.0 €
235 Parmigiano reggiano (Parmesan)393 40225 27 20.0 €
236Parsley Parsley0 000 81 50.0 €
237Passion fruit juice Passion fruit juice48 0120 1 0.0 €
238 Passion fruits100 3220 1 7.0 €
239 Pasta319 12.567.20 10 1.0 €
240 Peach44 0110 8 5.0 €
241 Peanut butter576 292540 1 8.0 €
242 Peanuts600 272444 3 5.0 €
243 Pear eau-de-vie0 000 3 30.0 €
244Pearl sugar Pearl sugar400 01000 7 2.6 €
245 Pears59 0.4140.2 17 1.5 €
246 Peas64 4120 17 4.5 €
247 Pecan nuts690 101466 3 20.0 €
248 Peeled tomatoes20 140 4 4.0 €
249Pepper Pepper0 000 394 40.0 €
250Peppercorns Peppercorns0 000 4 45.0 €
251 Pine nuts685 13.81862 3 40.0 €
252 Pineapple48 0120 5 1.0 €
253 Pistachios646 211954 12 10.8 €
254Plain white flour (French Type 65) Plain white flour (French Type 65)354 10751.5 17 1.6 €
255 Plain yoghurt55 561.2 5 1.4 €
256 Plums224 2540 2 3.3 €
257 Polenta powder110 6.7181.2 1 2.0 €
258 Poppy seeds465 20441 5 52.0 €
259 Pork belly draught164 16250 1 4.0 €
260 Pork caul (crepine)122 1706 1 1.0 €
261 Pork chop275 26019 3 14.0 €
262 Pork loin302 17026 3 4.5 €
263 Pork loin302 17026 7 19.0 €
264 Pork shoulder293 17025 2 7.0 €
265 Pork-belly stock0 000 1 1.0 €
266 Port126 0014 9 7.0 €
267Potato purée Potato purée171 21611 12 0.0 €
268 Potato starch324 0810 1 6.0 €
269Potatoes Potatoes85 2190.1 53 1.0 €
270Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 1.25.90 9 3.0 €
271 Poultry cooking juices338 12530 2 0.0 €
272 Powdered cocoa441 204321 17 8.0 €
273 Powdered tea2 0.10.30 1 5.0 €
274 Prawns72 1800 8 7.0 €
275 Pumpkin29 1.360 0 2.5 €
276 Purple artichoke40 280 11 4.0 €
277 Quail egg161 2009 2 13.0 €
278 Quince54 0.5120.5 2 0.0 €
279 Rabbit meat135 2902.1 4 20.0 €
280 Radishes20 140 18 1.5 €
281 Raisins324 3751.3 13 5.0 €
282 Raspberries36 180 5 6.0 €
283 Raspberry jam239 0.5580.6 1 17.0 €
284 Raw beetroot96 1680 9 2.2 €
285 Raw foie gras467 123.545 5 35.0 €
286 Raw sauerkraut28 15.50.2 2 1.6 €
287 Reblochon354 31822 2 11.0 €
288 Red cabbage24 1.440.3 1 4.0 €
289 Red onion41 1.390 8 1.5 €
290Red rice Red rice350 7.476.61.6 1 5.6 €
291 Red wine0 000 17 7.0 €
292 Reduced veal stock330 13604.2 2 40.0 €
293 Rhubarb16 0.53.50 3 2.0 €
294 Rice88 2200 14 1.5 €
295 Rice sheets0 000 1 15.0 €
296 Rice vinegar20 050 2 7.0 €
297 Ricotta136 1248 2 5.0 €
298Rillettes Rillettes525 11153 2 0.0 €
299 Rolled oats369 14675 8 12.0 €
300Romanesco Romanesco25 2.92.20.5 5 0.0 €
301 Roquefort415 23235 1 35.0 €
302Rosemary Rosemary0 000 22 140.0 €
303 Rum0 000 24 14.0 €
304Rye flour Rye flour337 8741 6 2.5 €
305Sabayon Sabayon222 3396 2 0.0 €
306 Saffron0 000 3 13,000.0 €
307Sage Sage0 000 19 50.0 €
308 Salmon fillet170 20010 4 20.0 €
309Salt Salt0 000 413 2.0 €
310 Salt-cod72 1800 2 11.0 €
311 Sardines in oil 222 26.4012.9 2 20.0 €
312 Sausage380 14036 3 11.0 €
313 Scallops60 1500 7 23.0 €
314 Sea water0 000 2 0.0 €
315Sealing dough Sealing dough267 7533 1 0.0 €
316 Semolina110 3.922.80.4 1 2.0 €
317 Sesame oil900 00100 6 15.0 €
318 Sesame seeds570 201050 16 5.0 €
319Shallot Shallot73 1.3170 124 1.6 €
320 Sheet of brik pastry276 6601.3 12 7.5 €
321Sheet of filo pastry  Sheet of filo pastry 377 30621 4 6.8 €
322 Sheet of rice (wafer) paper0 000 2 1,000.0 €
323 Sherry0 000 1 20.0 €
324 Sherry vinegar5 01.30 1 28.0 €
325 Slices thin toast290 8602 3 1.2 €
326Small pieces of bacon Small pieces of bacon576 9060 32 6.7 €
327Small pieces of smoked bacon Small pieces of smoked bacon576 9060 4 7.5 €
328 Smoked chicken143 2007 1 3.6 €
329 Smoked ham330 15030 22 15.0 €
330 Smoked pork belly (or thick cut streaky bacon)291 15.70.725 3 10.0 €
331 Smoked salmon268 22020 13 30.0 €
332 Smoked trout102 2002.5 1 35.0 €
333 Soft fruit48 0120 1 8.0 €
334 Sole fillet68 1700 3 60.0 €
335Sorrel Sorrel0 000 4 0.0 €
336Soured dough Soured dough188 5420 19 1.1 €
337 Soy sauce108 7200 10 15.0 €
338 Spaghetti319 12.567.20 3 1.1 €
339Spices for couscous Spices for couscous0 000 4 100.0 €
340 Spring onion (scallion)41 1.390 33 1.2 €
341 Strawberries32 170 14 5.0 €
342 Sweet chestnut purée (crème de marrons)277 1670.6 3 10.0 €
343 Sweet white wine56 0140 1 8.0 €
344 Sweetened condensed milk329 9539 1 5.0 €
345 Swiss chard8 020 1 1.2 €
346 Tabasco4 100 9 36.0 €
347 Tagliatelle319 12.567.20 2 3.0 €
348 Tahini (sesame paste)817 292069 3 15.0 €
349Tarragon Tarragon0 000 8 140.0 €
350 Tea0 000 2 1.0 €
351 Thai rice88 2200 1 2.5 €
352Thyme Thyme0 000 38 140.0 €
353 Tinned (canned) chickpeas119 7.417.22.3 4 1.7 €
354 Tinned red kidney beans337 22.858.11.5 2 4.1 €
355Tomato Tomato20 140 56 4.0 €
356 Tomato coulis37 1.66.60.5 3 1.5 €
357 Tomato paste90 3.5180.5 10 2.1 €
358 Tuna in oil280 25020 10 9.2 €
359 Turnip32 170 26 1.6 €
360 Unsweetened coconut milk216 0024 4 2.1 €
361Vanilla pod Vanilla pod52 0130 27 875.0 €
362 Veal 175 19011 7 15.0 €
363 Verbena0 000 1 100.0 €
364 Vermicelli374 13771.5 1 2.0 €
365 Verveine liqueur120 0300 1 60.0 €
366 Victoria pineapple48 0120 2 6.0 €
367 Vietnamese fish sauce (nuoc mam)81 9.310.90 2 4.0 €
368 Vinegar20 050 26 1.0 €
369Vitamin C Vitamin C0 000 12 70.0 €
370Vol-au-vent cases Vol-au-vent cases392 43128 1 0.0 €
371 Walnut kernels660 151560 14 21.0 €
372 Walnut oil400 01000 2 15.0 €
373 Walnuts660 151560 2 8.0 €
374 Wasabi223 4023 2 70.0 €
375Water Water0 000 111 0.0 €
376 Whisky0 000 5 13.0 €
377 White (spirit) vinegar0 000 16 0.4 €
378White cabbage White cabbage28 340 0 0.0 €
379 White chocolate533 66229 6 20.0 €
380 White haricot beans136 9240.4 4 5.0 €
381 Whole almonds634 201754 17 13.0 €
382 Whole bird (chicken, duck etc.) 147 2107 1 4.0 €
383Whole milk Whole milk66 53.53.5 26 1.1 €
384Yeast Yeast340 38384 53 30.0 €


Last modified on: April 28th 2018

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