Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
2		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
3		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
5		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
6		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
8		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	57	1.5 €
11		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
12		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
13		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
14		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
15		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
16		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
17		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
18		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
21		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
22		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
24		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	46	10.0 €
25		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
29		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
31		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
33		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	31	1.7 €
34		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
36		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	32	5.0 €
38		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
39		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
41		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
42		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
43		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
44		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
45		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
46		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
47		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
48		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
49		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
51		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
52		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
53		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	74	1.1 €
54		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
55		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
56		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
57		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
58		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
59		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
61		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	45	1.9 €
62		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
63		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
64		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
65		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
66		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	471	7.0 €
67		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
68		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
69		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
71		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
72		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
73		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
74		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
75		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
76		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
77		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
78		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
79		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	69	1.0 €
81		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	10	12.0 €
82		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	362	0.8 €
83		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
84		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
85		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
86		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
87		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
88		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
89		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
91		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
92		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
93		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
94		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
95		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
96		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
97		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
98		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
99		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	33	12.0 €
101		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
102		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
103		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	74.0 €
104		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
105		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
106		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
107		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
108		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
109		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
111		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
112		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
113		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
114		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
115		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
116		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
117		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
118		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
119		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
121		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
122		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
123		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
124		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
125		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
126		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
127		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
128		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
129		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
131		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
132		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	6	1.5 €
133		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	41	18.0 €
134		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
135		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
136		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
137		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
138		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
139		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
141		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
142		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
143		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	26	1.3 €
144		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	37	3.3 €
145		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
146		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
147		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
148		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
149		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
151		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
152		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
153		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	116	4.0 €
154		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
155		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
156		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
157		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
158		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
159		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
161		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
162		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
163		Dandelion flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
164		Dandelions	45 kcal or 190 kj	6 gr	3 gr	1 gr	1	5.0 €
165		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
166		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
167		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
168		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
169		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
171		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	439.0 €
172		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
173		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
174		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
175		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
176		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
177		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	236	2.9 €
178		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
179		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
181		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
182		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
183		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
184		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
185		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
186		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
187		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
188		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
189		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	101	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
191		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	7	2.6 €
192		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
193		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	30	10.0 €
194		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
195		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	22	15.0 €
196		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	203	1.1 €
197		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
198		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
199		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	70	3.2 €
201		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
202		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
203		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
204		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
205		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
206		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
207		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
208		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
209		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
211		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
212		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	92	8.9 €
213		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
214		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
215		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
216		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
217		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
218		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
219		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
221		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
222		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
223		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
224		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
225		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
226		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	73	10.0 €
227		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
228		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
229		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
231		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
232		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
233		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
234		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
235		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
236		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
237		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
238		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
239		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
241		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
242		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	48	20.0 €
243		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
244		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
245		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
246		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
247		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
248		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	47	2.9 €
249		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
251		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
252		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
253		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
254		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
255		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	57	140.0 €
256		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
257		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
258		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
259		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	63	3.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
261		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
262		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
263		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
264		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	11	16.0 €
265		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
266		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
267		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
268		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	4	15.0 €
269		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
271		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
272		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
273		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
274		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
275		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
276		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
277		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
278		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
279		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	74	2.1 €
281		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
282		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
283		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	122	2.3 €
284		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
285		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
286		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
287		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
288		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
289		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
291		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
292		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
293		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
294		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
295		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
296		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	171	4.0 €
297		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
298		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
299		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
301		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
302		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
303		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
304		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
305		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	12	16.0 €
306		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
307		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
308		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
309		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	2	7.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
311		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	17	7.5 €
312		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
313		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
314		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
315		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
316		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
317		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
318		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
319		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
321		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
322		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
323		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
324		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
325		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
326		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
327		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
328		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
329		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
331		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
332		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	63	5.0 €
333		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
334		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	40	1.8 €
335		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
336		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
337		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
338		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
339		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	3	10.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
341		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
342		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
343		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
344		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	92	2.1 €
345		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	520	4.0 €
346		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
347		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
348		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
349		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
351		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
352		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
353		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
354		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
355		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
356		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	58	20.0 €
357		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
358		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
359		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
361		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
362		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
363		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
364		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
365		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
366		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
367		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
368		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
369		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
371		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	622	40.0 €
372		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
373		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	14	23.8 €
374		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
375		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
376		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
377		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
378		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
379		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
381		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
382		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
383		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
384		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
385		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
386		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
387		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
388		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
389		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
391		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
392		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
393		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
394		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
395		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
396		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
397		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
398		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	15	1.9 €
399		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	83	1.0 €
401		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
402		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
403		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
404		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	24	8.0 €
405		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
406		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
407		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
408		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
409		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
411		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
412		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
413		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
414		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
415		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
416		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
417		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
418		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
419		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
421		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	31	1.5 €
422		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
423		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
424		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
425		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
426		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
427		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
428		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
429		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
431		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
432		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
433		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
434		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
435		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
436		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
437		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
438		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
439		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
441		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
442		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
443		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
444		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
445		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
446		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
447		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
448		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
449		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
451		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
452		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
453		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
454		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
455		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	32	14.0 €
456		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
457		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
458		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
459		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
461		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
462		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	646	2.0 €
463		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
464		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
465		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	5	20.0 €
466		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
467		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
468		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
469		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
471		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
472		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
473		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
474		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
475		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
476		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
477		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
478		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	199	1.6 €
479		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
481		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
482		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
483		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
484		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
485		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
486		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
487		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
488		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
489		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
491		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
492		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	6	10.0 €
493		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
494		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
495		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
496		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
497		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
498		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
499		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
501		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
502		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
503		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
504		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	76	1.2 €
505		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
506		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
507		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
508		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
509		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
511		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
512		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
513		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
514		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
515		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	10	10.0 €
516		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
517		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
518		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
519		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
521		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	4	3.0 €
522		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
523		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
524		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
525		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
526		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
527		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
528		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
529		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
531		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
532		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
533		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
534		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
535		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
536		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
537		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
538		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
539		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
541		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	34	1.6 €
542		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
543		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
544		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
545		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
546		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	84	26.3 €
547		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
548		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
549		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
551		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
552		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
553		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
554		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
555		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
556		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	36	1.0 €
557		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	70.0 €
558		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
559		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	21	21.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
561		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
562		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
563		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	136	0.0 €
564		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
565		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
566		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	14	5.0 €
567		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
568		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
569		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
571		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	68	1.1 €
572		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
573		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
574		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €

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