Overview

• Weight of protein in grams (gr)
• Weight of sugars in grams (gr)
• Weight of fats in grams (gr)
• And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories) and kilo-joules (1 kilo-joule = 1000 joules)

The table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
2		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
3		Almond cream or frangipane	29 kcal or 121 kj	7 gr	29 gr	30 gr	10	7.9 €
4		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
5		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	5	30.0 €
6		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	38	1.5 €
7		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
8		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	19	6.0 €
9		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	3	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	0.0 €
11		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	3	1.2 €
12		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	30	10.0 €
13		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
14		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
15		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	140.0 €
16		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	44	780.0 €
17		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	68	2.9 €
18		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	18	1.7 €
19		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	14	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
21		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	4	5.0 €
22		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	28	5.0 €
23		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	7	15.0 €
24		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
25		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	4	5.0 €
26		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	3	2.3 €
27		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	20	17.4 €
28		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
29		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	45	1.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
31		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	12	2.0 €
32		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	3	3.2 €
33		Brioche dough	29 kcal or 121 kj	8 gr	40 gr	19 gr	17	3.0 €
34		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	5	3.9 €
35		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	11	4.0 €
36		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	24	1.9 €
37		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	8	4.5 €
38		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
39		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	347	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	11	3.5 €
41		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	7	18.0 €
42		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	7	10.0 €
43		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	4	15.0 €
44		Candied grapefruit peel	7 kcal or 29 kj	0 gr	32 gr	0 gr	6	1.3 €
45		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	62	1.0 €
46		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	6	12.0 €
47		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	294	0.8 €
48		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	30	1.4 €
49		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	10	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
51		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	25	6.0 €
52		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	23	7.0 €
53		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	3	12.0 €
54		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
55		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	22	14.0 €
56		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	4	0.5 €
57		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
58		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
59		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	74.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	0.0 €
61		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	52	140.0 €
62		Chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	29	7.0 €
63		Chocolate ganache	105 kcal or 440 kj	1 gr	9 gr	8 gr	4	5.5 €
64		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
65		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
66		Choux pastry (pâte à choux)	357 kcal or 1,495 kj	6 gr	29 gr	24 gr	9	2.6 €
67		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	31	7.0 €
68		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	5	8.0 €
69		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	5	6.0 €
71		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
72		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	23	18.0 €
73		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	18	4.9 €
74		Cooked chicken	144 kcal or 603 kj	20 gr	0 gr	7 gr	14	5.0 €
75		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	7.0 €
76		Cooked potato	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	32	1.1 €
77		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	6	7.5 €
78		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	14	1.3 €
79		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	21	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Coriander	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	50.0 €
81		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
82		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	31	4.7 €
83		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	35	3.0 €
84		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
85		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
86		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
87		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	85	4.0 €
88		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	14	15.0 €
89		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	11	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	12	15.0 €
91		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	12	50.0 €
92		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
93		Dried apricots	9 kcal or 38 kj	0 gr	2 gr	0 gr	8	11.2 €
94		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
95		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
96		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13.0 €
97		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	65	7.0 €
98		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	204	2.9 €
99		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	47	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	69	2.9 €
101		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	5	4.0 €
102		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	1.2 €
103		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	4	32.0 €
104		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	9	2.0 €
105		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	17	10.0 €
106		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
107		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	79	2.0 €
108		Finger biscuits	286 kcal or 1,197 kj	9 gr	46 gr	7 gr	6	2.4 €
109		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	24	10.0 €
111		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	7	33.0 €
112		Flaked almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	17	15.0 €
113		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	170	1.1 €
114		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
115		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	3	5.0 €
116		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	110.0 €
117		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	42	3.2 €
118		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	30	1.8 €
119		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	11	20.0 €
121		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	8	3.2 €
122		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	6	17.0 €
123		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
124		Fruit crémeux	63 kcal or 264 kj	1 gr	4 gr	5 gr	3	4.6 €
125		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	66	8.9 €
126		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	23	81.8 €
127		Génoise (Genoa sponge)	419 kcal or 1,754 kj	9 gr	53 gr	19 gr	4	3.8 €
128		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	5	8.0 €
129		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
131		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	7	0.6 €
132		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	9	1.5 €
133		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	56	10.0 €
134		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	59.0 €
135		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
136		Green asparagus	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
137		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	9	4.0 €
138		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	20	1.7 €
139		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	4	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
141		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
142		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	6	30.0 €
143		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	40	20.0 €
144		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	5	13.0 €
145		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	19	10.0 €
146		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	3	2.7 €
147		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	30	2.9 €
148		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	3	25.0 €
149		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	9	4.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	11	50.0 €
151		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	140.0 €
152		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	8	6.0 €
153		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	56	3.3 €
154		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
155		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
156		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	5	16.0 €
157		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
158		Jerusalem artichoke	76 kcal or 318 kj	2 gr	17 gr	0 gr	7	3.0 €
159		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
161		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
162		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	8	6.0 €
163		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
164		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	54	2.1 €
165		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
166		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	92	2.3 €
167		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	5	4.4 €
168		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	55	6.0 €
169		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	15	10.0 €
171		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	46	2.4 €
172		Lime (or lemon) curd	235 kcal or 984 kj	3 gr	21 gr	16 gr	3	3.0 €
173		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	8	6.0 €
174		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
175		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	132	4.0 €
176		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	7	16.0 €
177		Marzipan (almond paste)	143 kcal or 599 kj	3 gr	16 gr	8 gr	7	10.9 €
178		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
179		Mayonnaise	684 kcal or 2,864 kj	3 gr	1 gr	74 gr	21	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
181		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
182		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
183		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	12	8.0 €
184		Mont d'Or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	10	13.0 €
185		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	3	10.7 €
186		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	21	12.0 €
187		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
188		Muffin dough	328 kcal or 1,373 kj	6 gr	41 gr	15 gr	3	2.2 €
189		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	49	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	10	2.0 €
191		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
192		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	3	12.0 €
193		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
194		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	63	2.1 €
195		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	379	4.0 €
196		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	116	1.2 €
197		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
198		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
199		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
201		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	3	2.2 €
202		Parmigiano reggiano (Parmesan)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	31	20.0 €
203		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	111	50.0 €
204		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	12	1.0 €
205		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	9	5.0 €
206		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
207		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
208		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
209		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	18	4.5 €
211		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
212		Peeled tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	6	4.0 €
213		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	455	40.0 €
214		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	45.0 €
215		Pesto	487 kcal or 2,039 kj	11 gr	8 gr	46 gr	8	23.7 €
216		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	4	40.0 €
217		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
218		Pistachio powder or paste	88 kcal or 368 kj	2 gr	10 gr	4 gr	13	4.9 €
219		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	15	10.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
221		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	19	1.6 €
222		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	8	3.3 €
223		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	6	2.6 €
224		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	8	3.5 €
225		Polenta	122 kcal or 511 kj	5 gr	6 gr	8 gr	4	1.3 €
226		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
227		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	3	14.0 €
228		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
229		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	8	19.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	16.0 €
231		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
232		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	13	1.9 €
233		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	63	1.0 €
234		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	13	3.0 €
235		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	18	8.0 €
236		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
237		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
238		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	7	5.3 €
239		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	60	3.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Purple artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	11	4.0 €
241		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
242		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	25	1.5 €
243		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	16	5.0 €
244		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	6	6.0 €
245		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	12	2.2 €
246		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
247		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	11	8.8 €
248		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	3	4.0 €
249		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	11	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	18	7.0 €
251		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	9	2.1 €
252		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
253		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	17	1.5 €
254		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
255		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	10	12.0 €
256		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
257		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
258		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	29	14.0 €
259		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
261		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	50.0 €
262		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	5	20.0 €
263		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	476	2.0 €
264		Sandwich bread	269 kcal or 1,126 kj	8 gr	45 gr	6 gr	10	2.6 €
265		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	3	20.0 €
266		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	6	11.0 €
267		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	9	23.0 €
268		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	7	15.0 €
269		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	17	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	139	1.6 €
271		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
272		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
273		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	11	3.4 €
274		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	3	1.2 €
275		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	37	6.7 €
276		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	8	7.5 €
277		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	28	15.0 €
278		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	3	10.0 €
279		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	13	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
281		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	4	17.3 €
282		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
283		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	11	15.0 €
284		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	1.1 €
285		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
286		Spring onion (scallion)	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	53	1.2 €
287		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	9	1.6 €
288		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
289		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	17	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	26	0.4 €
291		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	5	10.0 €
292		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
293		Sweetcrust pastry (pâte sablée)	488 kcal or 2,043 kj	7 gr	43 gr	32 gr	38	5.1 €
294		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
295		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	6	15.0 €
296		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	140.0 €
297		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	42	140.0 €
298		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	6	1.7 €
299		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	5	4.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Toasted flaked almonds	264 kcal or 1,105 kj	15 gr	25 gr	42 gr	4	12.1 €
301		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	63	4.0 €
302		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
303		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	10	2.1 €
304		Tomato sauce for pizzas	13 kcal or 54 kj	1 gr	7 gr	9 gr	6	3.9 €
305		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	18	9.2 €
306		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	3	30.0 €
307		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	29	1.6 €
308		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	5	2.1 €
309		Vanilla ice cream	19 kcal or 80 kj	5 gr	17 gr	11 gr	6	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	33	875.0 €
311		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	77	26.3 €
312		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	8	15.0 €
313		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	18	0.8 €
314		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
315		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	28	1.0 €
316		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	70.0 €
317		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	17	21.0 €
318		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
319		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	3	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	121	0.0 €
321		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
322		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	18	0.4 €
323		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
324		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	8	5.0 €
325		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	21	13.0 €
326		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	40	1.1 €
327		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	57	30.0 €

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