Nutritional information and ingredients

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Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:
  • Weight of protein in grammes (g)
  • Weight of sugars in grammes (g)
  • Weight of fats in grammes (g)
  • And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
This is stated both for the whole dish, and for 100 grammes, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €.Change currency: [USD]  [GBP]  [CAD]  [AUD]  Note : These prices are only approximate. Read more...

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NoPhotoIngredientCalories Proteins
(grams)
Carbohydrates
(grams)
Fats
(grams)
Used in how many
recipes?
Price per
kilo
  A->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->A
1 "Quatre-épices" spice blend0 000 6 52.0 €
2Agar-agar Agar-agar11 2.700 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane552 103840 8 7.8 €
4Almond tuiles Almond tuiles354 83122 1 5.7 €
5Amaretto Amaretto68 0170 4 25.0 €
6Anchovy fillet Anchovy fillet170 20010 4 30.0 €
7Apple Apple51 0.311.70.3 30 1.5 €
8Apple confectioner's custard Apple confectioner's custard138 126720 1 5.9 €
9Apple juice Apple juice45 0.2110 1 2.0 €
10Apricot glaze Apricot glaze400 01000 14 6.0 €
11Apricots Apricots44 1100 3 6.0 €
12Arlesian Biscuits Arlesian Biscuits396 37228168 1 4.9 €
13Artichoke Artichoke40 280 2 3.0 €
14Artichoke heart Artichoke heart41 2.67.70 2 15.0 €
15Asparagus Asparagus28 2.440.3 2 7.0 €
16Asparagus tips Asparagus tips24 240 1 28.8 €
17Avocado Avocado321 3751 15 6.0 €
18Baking powder Baking powder76 0190 22 10.0 €
19Balsamic vinegar Balsamic vinegar99 0.8240 4 6.9 €
20Banana Banana90 1.4200.5 4 1.5 €
21Basil Basil0 000 11 140.0 €
22Bayleaf Bayleaf0 000 37 780.0 €
23Beansprouts Beansprouts58 65.31.4 1 6.0 €
24Beaten egg Beaten egg160 23022 63 2.9 €
25Bechamel sauce Bechamel sauce197 51513 14 1.7 €
26Beef  Beef 248 17020 14 6.0 €
27Beef stock cube Beef stock cube5 0.10.30.4 9 10.1 €
28Beer Beer48 1110 4 5.0 €
29Belly (streaky) bacon Belly (streaky) bacon576 9060 25 5.0 €
30Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 000 3 6.0 €
31Bitter almond essence Bitter almond essence0 000 2 60.0 €
32Black olives Black olives361 2.2736 6 15.0 €
33Blackberries Blackberries52 1120 1 6.0 €
34Blackcurrant Blackcurrant60 1140 3 5.0 €
35Blackcurrant coulis Blackcurrant coulis60 1140 4 5.0 €
36Blackcurrant jam Blackcurrant jam264 1650 1 6.0 €
37Blackcurrant leaf Blackcurrant leaf0 000 1 0.0 €
38Blackcurrant liqueur Blackcurrant liqueur112 0280 2 6.4 €
39Blackcurrant sorbet Blackcurrant sorbet144 0360 3 2.3 €
40Bouquet garni Bouquet garni36 270 18 17.4 €
41Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 000 14 20.0 €
42Bread Bread233 7491 33 1.0 €
43Bread dough Bread dough232 11586118 4 1.0 €
44Breadcrumbs Breadcrumbs290 8602 8 2.0 €
45Breton sablé biscuit dough Breton sablé biscuit dough448 55324 1 3.2 €
46Brioche dough Brioche dough359 83919 14 3.0 €
47Broad beans Broad beans80 6140 5 3.9 €
48Broccoli Broccoli32 2.55.50 10 4.0 €
49Brown sugar Brown sugar400 01000 18 1.9 €
50Brussels sprouts Brussels sprouts48 470.5 7 4.5 €
51Buckwheat flour Buckwheat flour338 10702 2 2.0 €
52Buckwheat pancake Buckwheat pancake153 7205 10 1.5 €
53Bulgur wheat Bulgur wheat361 12761 1 4.0 €
54Burger buns Burger buns258 8436 2 1.8 €
55Butter Butter759 0.7084 305 7.0 €
56Butter cream Butter cream409 26250189 1 3.0 €
57Button or field mushrooms Button or field mushrooms28 340 7 3.5 €
58Calvados (apple liqueur) Calvados (apple liqueur)248 000 4 18.0 €
59Camembert cheese Camembert cheese297 200.324 2 2.0 €
60Cancoillotte Cancoillotte105 1614.1 5 10.0 €
61Candied fruit Candied fruit380 1940 3 15.0 €
62Candied grapefruit peel Candied grapefruit peel304 1750 3 1.3 €
63Caramelised walnuts Caramelised walnuts624 132652 1 7.1 €
64Caramelized Onions Caramelized Onions112 74545 3 1.3 €
65Carrot Carrot35 0.880 55 1.0 €
66Cashew nuts Cashew nuts570 17.530.542 4 12.0 €
67Caster sugar Caster sugar400 01000 252 0.8 €
68Cauliflower Cauliflower20 230 19 1.4 €
69Cauliflower tabouleh Cauliflower tabouleh83 147 1 2.3 €
70Celeriac Celeriac21 0.64.20.2 6 1.0 €
71Celery Celery20 140 2 1.5 €
72Cervelas Cervelas317 14029 3 10.0 €
73Chanterelles Chanterelles28 340 2 10.0 €
74Chantilly cream Chantilly cream307 31327 21 6.0 €
75Cheese Cheese341 22725 19 7.0 €
76Cherries Cherries70 1.5150.5 1 5.0 €
77Cherry tomatoes Cherry tomatoes20 140 1 5.0 €
78Chervil Chervil0 000 1 136.0 €
79Chestnut flour Chestnut flour180 2.6382 3 12.0 €
80Chicken breast Chicken breast143 2007 21 14.0 €
81Chicken stock cube Chicken stock cube5 0.10.30.4 29 12.0 €
82Chickpea (gram) flour Chickpea (gram) flour114 7172 2 3.6 €
83Chili spices Chili spices0 000 4 74.0 €
84Chilli powder Chilli powder384 6728 3 15.0 €
85Chives Chives0 000 40 140.0 €
86Chocolate Chocolate530 26330 24 7.0 €
87Chocolate chips Chocolate chips530 26330 2 7.0 €
88Chocolate ganache Chocolate ganache418 33430 4 5.5 €
89Chocolate mousse Chocolate mousse371 42827 1 4.6 €
90Chocolate sauce Chocolate sauce346 33422 3 4.0 €
91Chocolate sticks Chocolate sticks530 26330 1 7.0 €
92Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 65226 1 3.5 €
93Chorizo Chorizo537 30345 3 9.0 €
94Choux pastry (pâte à choux) Choux pastry (pâte à choux)250 71518 8 2.3 €
95Cider Cider24 060 1 5.0 €
96Cinnamon Cinnamon365 1.2814 2 15.0 €
97Citrus crunch Citrus crunch116 1280 2 5.5 €
98Clams Clams61 761 1 14.0 €
99Clarified butter Clarified butter949 10105 25 7.0 €
100Clementines Clementines39 0.890 5 8.0 €
101Coarse salt Coarse salt0 000 14 2.5 €
102Cockles Cockles55 613 5 6.0 €
103Cocktail sauce Cocktail sauce736 3180 1 2.5 €
104Coconut tuiles Coconut tuiles336 35826 1 4.3 €
105Cold coffee Cold coffee2 0.20.40 5 1.5 €
106Comté cheese Comté cheese396 301.530 13 18.0 €
107Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)189 7209 16 4.9 €
108Cooked chestnuts Cooked chestnuts113 2231.4 1 15.0 €
109Cooked chicken Cooked chicken143 2007 10 5.0 €
110Cooked chicken  Cooked chicken 147 2107 4 5.0 €
111Cooked meat Cooked meat248 17020 4 7.0 €
112Cooked potato Cooked potato85 2190.1 21 1.1 €
113Cooked prawns Cooked prawns72 1800 5 7.5 €
114Cooked rice Cooked rice131 1711 11 1.3 €
115Cooked spinach Cooked spinach67 463 17 3.3 €
116Coriander  Coriander 0 000 23 50.0 €
117Coriander seeds Coriander seeds432 12.45518 1 102.0 €
118Corn salad Corn salad4 010 3 7.5 €
119Cornflour Cornflour348 9703.5 26 4.7 €
120Courgette Courgette27 003 32 3.0 €
121Crab meat Crab meat103 1723 5 30.0 €
122Cream Cream298 3430 80 4.0 €
123Cream cheese Cream cheese88 1830.4 10 15.0 €
124Cream sauce with Vin Jaune Cream sauce with Vin Jaune201 81992 1 26.7 €
125Crème brulée mixture Crème brulée mixture252 52216 1 5.6 €
126Crumble topping Crumble topping173 2219 1 5.5 €
127Cucumber Cucumber12 120 10 2.5 €
128Cumin seeds Cumin seeds398 173322 1 60.0 €
129Cured ham Cured ham330 15030 11 15.0 €
130Curry powder Curry powder284 113312 8 50.0 €
131Dessicated coconut Dessicated coconut123 4.718.53.4 3 5.3 €
132Dried apricots Dried apricots44 1100 8 11.2 €
133Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 1.7130 2 21.0 €
134Dried cranberries Dried cranberries343 0.182.41.4 1 30.0 €
135Dried morels Dried morels28 340 5 439.0 €
136Dried prunes Dried prunes224 2540 3 5.0 €
137Dry oregano Dry oregano0 000 2 13.0 €
138Dry sausage or salami Dry sausage or salami220 20350 1 18.0 €
139Dry white wine Dry white wine8 0.120 61 7.0 €
140Duck confit Duck confit710 28166 1 18.0 €
141Egg Egg160 13012 179 2.9 €
142Egg white Egg white20 500 44 2.9 €
143Egg yolk Egg yolk350 16.5031.5 62 2.9 €
144Egg-plant or aubergine Egg-plant or aubergine27 1.35.50 3 4.0 €
145Endives (head of chicory) Endives (head of chicory)20 140 11 1.2 €
146Époisses Époisses284 16.50.923.8 3 32.0 €
147Escalope of veal Escalope of veal175 19011 2 20.0 €
148Feta Feta261 17121 16 10.0 €
149Fillet of red mullet Fillet of red mullet116 2004 3 30.0 €
150Fine (or table) salt Fine (or table) salt0 000 72 2.0 €
151Fine cornmeal Fine cornmeal359 9743 2 2.0 €
152Fine soya noodles Fine soya noodles327 1.8800 2 11.0 €
153Finger biscuits Finger biscuits267 9427 6 2.4 €
154Fish Fish72 1800 9 8.0 €
155Fish fillet Fish fillet68 1700 21 10.0 €
156Fish fumet Fish fumet30 000 7 33.0 €
157Flaked almonds Flaked almonds643 191855 15 15.0 €
158Flour Flour341 9741 158 1.1 €
159Foie gras Foie gras438 11442 9 33.3 €
160Fondant icing Fondant icing400 01000 3 5.0 €
161Food colouring Food colouring0 000 13 110.0 €
162French dressing (vinaigrette) French dressing (vinaigrette)652 0172 30 3.2 €
163French mustard French mustard97 675 23 1.8 €
164Fresh gherkins Fresh gherkins12 120 1 5.0 €
165Fresh mint ice-cream Fresh mint ice-cream197 61413 1 4.7 €
166Fresh mint leaves Fresh mint leaves0 000 18 140.0 €
167Fresh pasta dough Fresh pasta dough261 10445 1 1.7 €
168Fresh salmon Fresh salmon170 20010 10 20.0 €
169Fresh spinach Fresh spinach20 230 5 3.2 €
170Fresh tuna Fresh tuna225 27013 6 17.0 €
171Fruit coulis (fruit purée) Fruit coulis (fruit purée)64 0160 11 4.1 €
172Fruit crémeux Fruit crémeux272 51820 1 4.6 €
173Fruit of your choice Fruit of your choice48 0120 2 5.0 €
174Garlic clove Garlic clove136 6280 61 8.9 €
175Gelatin Gelatin184 4600 20 81.8 €
176Génoise (Genoa sponge) Génoise (Genoa sponge)330 4922289 4 3.7 €
177Gherkins in vinegar  Gherkins in vinegar 11 0.72.10 4 8.0 €
178Ginger Ginger83 1.817.70.5 1 6.0 €
179Gingerbread spice mix Gingerbread spice mix0 000 1 60.0 €
180Goose fat Goose fat900 00100 16 6.0 €
181Grand Marnier Grand Marnier92 0230 3 40.0 €
182Granulated sugar Granulated sugar400 01000 5 0.6 €
183Grapefruit Grapefruit38 0.690 7 1.5 €
184Grated cheese Grated cheese341 22725 44 10.0 €
185Grated nutmeg Grated nutmeg0 000 8 59.0 €
186Gravlax Gravlax140 12144 1 11.7 €
187Green asparagus Green asparagus23 1.83.50.2 4 18.0 €
188Green beans Green beans38 2.570 8 4.0 €
189Green cabbage Green cabbage28 340 20 1.8 €
190Green chilli Green chilli24 1.240.3 1 4.0 €
191Green lentils Green lentils291 25441.7 4 4.0 €
192Green olives Green olives361 2.2736 5 15.0 €
193Green part of leek Green part of leek38 27.50 1 2.1 €
194Green pepper Green pepper20 1.23.80 3 4.0 €
195Griottine cherries Griottine cherries252 0630 4 30.0 €
196Ground almonds Ground almonds641 1917.555 36 20.0 €
197Ground hazelnuts Ground hazelnuts677 151761 3 35.0 €
198Guacamole Guacamole174 1218 1 5.2 €
199Ham Ham290 20322 17 10.0 €
200Hard-boiled egg Hard-boiled egg160 13012 22 2.9 €
201Harissa Harissa107 0.824.30.7 1 3.3 €
202Herb olive oil Herb olive oil918 00102 9 4.2 €
203Herb salad Herb salad189 0021 1 50.0 €
204Herbes de Provence Herbes de Provence0 000 8 50.0 €
205Herbs of your choice Herbs of your choice0 000 32 140.0 €
206Hollandaise sauce Hollandaise sauce641 4169 2 5.4 €
207Honey Honey693 0077 6 6.0 €
208Houmous Houmous159 8167 1 3.0 €
209Icing sugar Icing sugar400 01000 51 3.3 €
210Instant mashed-potato powder Instant mashed-potato powder361 8801 5 20.0 €
211Italian Meringue Italian Meringue276 2670 5 1.2 €
212Jam Jam243 0.4600.2 1 4.0 €
213Jam gelling agent Jam gelling agent400 01000 2 16.0 €
214Jam sugar Jam sugar400 01000 4 4.0 €
215Jerusalem artichoke Jerusalem artichoke76 2170 4 3.0 €
216Jura Macvin Jura Macvin56 0140 1 20.0 €
217Kirsch Kirsch264 000 5 30.0 €
218Kiwi Kiwi53 1.6110.3 6 1.2 €
219Knuckle of pork Knuckle of pork257 17021 1 5.0 €
220Kohlrabi Kohlrabi7 1.700 1 2.0 €
221Langoustines (scampi) Langoustines (scampi)86 1702 6 15.0 €
222Lard Lard850 1094 7 6.0 €
223Lasagna Lasagna319 12.567.20 1 3.0 €
224Leaven Leaven177 5371 20 0.5 €
225Leek Leek38 27.50 51 2.1 €
226Leg of lamb Leg of lamb269 20021 1 15.0 €
227Lemon Lemon40 190 80 2.3 €
228Lemon Confectioner's Custard Lemon Confectioner's Custard132 266532 4 4.4 €
229Lemon juice Lemon juice40 190 37 6.0 €
230Lemon Mayonnaise Lemon Mayonnaise485 1013208 2 2.3 €
231Lettuce Lettuce11 11.20.2 14 10.0 €
232Lettuce leaves Lettuce leaves11 11.20.2 2 8.5 €
233Light herb sauce Light herb sauce96 203835 2 1.6 €
234Lime Lime40 190 39 2.4 €
235Lime (or lemon) curd Lime (or lemon) curd228 2013098 3 3.0 €
236Lime juice Lime juice40 190 4 6.0 €
237Linseed  Linseed 569 19.828.941.6 6 8.0 €
238Liquid cream Liquid cream298 3430 103 4.0 €
239Lobster tail Lobster tail86 1801.5 1 40.0 €
240Lump sugar Lump sugar400 01000 2 1.0 €
241Macédoine of vegetables Macédoine of vegetables89 3011883 2 2.5 €
242Mackerel Mackerel176 220.59.5 1 3.0 €
243Malibu rum Malibu rum72 0180 2 15.0 €
244Mange-tout peas Mange-tout peas41 3.270 1 20.0 €
245Maple syrup Maple syrup264 0660 5 16.0 €
246Marmalade Marmalade243 0.4600.2 1 4.0 €
247Maroilles cheese Maroilles cheese419 24235 2 15.0 €
248Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 1771 2 30.0 €
249Marsala Marsala116 1280 1 7.6 €
250Marzipan (almond paste) Marzipan (almond paste)473 95325 7 10.9 €
251Mascarpone Mascarpone412 4.84.841.5 8 7.5 €
252Matcha green tea powder Matcha green tea powder4 100 1 300.0 €
253Mayonnaise Mayonnaise763 3183 19 2.2 €
254Meatballs Meatballs325 12429 3 6.0 €
255Melon Melon37 17.90.2 2 2.5 €
256Metton cancoillotte Metton cancoillotte120 14.516.5 3 3.0 €
257Milk Milk79 53.55 58 1.0 €
258Milk chocolate Milk chocolate550 55634 2 15.0 €
259Millet Millet340 11654 1 4.0 €
260Minced beef Minced beef248 17020 10 8.0 €
261Minced steak burgers Minced steak burgers248 17020 1 7.0 €
262Mont d'Or cheese Mont d'Or cheese287 20023 9 13.0 €
263Morbier cheese Morbier cheese300 27320 2 10.7 €
264Morteau sausage Morteau sausage317 14029 19 12.0 €
265Mozzarella Mozzarella317 21.52.524.6 5 5.0 €
266Muffin dough Muffin dough319 64015 3 2.2 €
267Mushroom  Mushroom "jus"28 340 1 2.0 €
268Mushrooms Mushrooms28 340 46 5.0 €
269Mussels Mussels119 2033 5 2.0 €
270Mustard seeds Mustard seeds549 262837 1 8.0 €
271Nanterre brioche Nanterre brioche347 83619 3 3.0 €
272Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 000 1 16.0 €
273Noilly Prat Noilly Prat40 0100 3 12.0 €
274Nori sheet Nori sheet40 550 1 200.0 €
275Oil Oil900 00100 51 2.1 €
276Olive oil Olive oil900 00100 330 4.0 €
277Onion Onion41 1.390 98 1.2 €
278Orange Orange38 18.60 12 2.0 €
279Orange flower water Orange flower water0 000 2 30.0 €
280Oxtail Oxtail193 2809 1 6.8 €
281Palm oil Palm oil900 00100 3 4.0 €
282Pancake Pancake247 95263198 3 2.2 €
283Panna cotta Panna cotta275 31423 1 11.4 €
284Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 40225 28 20.0 €
285Parsley Parsley0 000 84 50.0 €
286Passion fruit juice Passion fruit juice100 3220 1 7.0 €
287Passion fruits Passion fruits100 3220 1 7.0 €
288Pasta Pasta319 12.567.20 11 1.0 €
289Peach Peach44 0110 8 5.0 €
290Peanut butter Peanut butter576 292540 1 8.0 €
291Peanuts Peanuts600 272444 3 5.0 €
292Pear compote  Pear compote 85 31411 1 2.6 €
293Pear eau-de-vie Pear eau-de-vie235 000 3 30.0 €
294Pearl sugar Pearl sugar400 01000 8 2.6 €
295Pears Pears59 0.4140.2 17 1.5 €
296Peas Peas64 4120 17 4.5 €
297Pecan nuts Pecan nuts690 101466 3 20.0 €
298Peeled tomatoes Peeled tomatoes20 140 4 4.0 €
299Pepper Pepper0 000 401 40.0 €
300Peppercorns Peppercorns0 000 4 45.0 €
301Pesto Pesto487 6344253 8 23.7 €
302Pine nuts Pine nuts685 13.81862 3 40.0 €
303Pineapple Pineapple48 0120 5 1.0 €
304Pistachio cream Pistachio cream406 50148245 1 5.3 €
305Pistachio powder or paste Pistachio powder or paste430 94922 12 4.9 €
306Pistachios Pistachios646 211954 12 10.8 €
307Plain white flour (French Type 65) Plain white flour (French Type 65)354 10751.5 17 1.6 €
308Plain yoghurt Plain yoghurt55 561.2 5 1.4 €
309Plums Plums224 2540 2 3.3 €
310Poached eggs Poached eggs147 12011 6 2.6 €
311Poaching syrup Poaching syrup120 0300 5 3.5 €
312Polenta Polenta122 6985113 4 1.3 €
313Polenta powder Polenta powder110 6.7181.2 1 2.0 €
314Poppy seeds Poppy seeds465 20441 5 52.0 €
315Pork belly draught Pork belly draught164 16250 1 4.0 €
316Pork caul (crepine) Pork caul (crepine)122 1706 1 1.0 €
317Pork chop Pork chop275 26019 3 14.0 €
318Pork loin Pork loin302 17026 3 4.5 €
319Pork loin Pork loin302 17026 7 19.0 €
320Pork meat Pork meat275 26019 1 16.0 €
321Pork shoulder Pork shoulder293 17025 2 7.0 €
322Pork-belly stock Pork-belly stock50 000 1 1.0 €
323Port Port126 0014 9 7.0 €
324Potato purée Potato purée174 25195144 12 1.9 €
325Potato starch Potato starch324 0810 1 6.0 €
326Potatoes Potatoes85 2190.1 53 1.0 €
327Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 1.25.90 9 3.0 €
328Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 150 1 2.6 €
329Poultry cooking juices Poultry cooking juices338 12530 2 2.0 €
330Powdered cocoa Powdered cocoa441 204321 17 8.0 €
331Powdered tea Powdered tea2 0.10.30 1 5.0 €
332Praline Praline460 95224 3 6.2 €
333Prawns Prawns72 1800 8 7.0 €
334Preserved lemons Preserved lemons285 1529 1 3.4 €
335Preserved tomatoes Preserved tomatoes358 1338 7 5.3 €
336Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)427 43331 58 3.0 €
337Purple artichoke Purple artichoke40 280 11 4.0 €
338Quail egg Quail egg161 2009 2 13.0 €
339Quince Quince54 0.5120.5 2 2.0 €
340Rabbit meat Rabbit meat135 2902.1 4 20.0 €
341Radishes Radishes20 140 19 1.5 €
342Raisins Raisins324 3751.3 15 5.0 €
343Raspberries Raspberries36 180 6 6.0 €
344Raspberry jam Raspberry jam239 0.5580.6 1 17.0 €
345Ratatouille Ratatouille83 147 1 3.9 €
346Raw beetroot Raw beetroot96 1680 10 2.2 €
347Raw foie gras Raw foie gras467 123.545 5 35.0 €
348Raw sauerkraut Raw sauerkraut28 15.50.2 2 1.6 €
349Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 6148 11 8.8 €
350Reblochon Reblochon354 31822 2 11.0 €
351Red cabbage Red cabbage24 1.440.3 1 4.0 €
352Red onion Red onion41 1.390 8 1.5 €
353Red rice Red rice350 7.476.61.6 1 5.6 €
354Red wine Red wine85 000 17 7.0 €
355Reduced veal stock Reduced veal stock330 13604.2 2 40.0 €
356Rémoulade dressing Rémoulade dressing628 3168 4 2.1 €
357Rhubarb Rhubarb16 0.53.50 3 2.0 €
358Rice Rice88 2200 14 1.5 €
359Rice pudding (riz au lait) Rice pudding (riz au lait)112 5144 2 2.7 €
360Rice sheets Rice sheets2 000 1 15.0 €
361Rice vinegar Rice vinegar20 050 2 7.0 €
362Rich hazelnut buttercream Rich hazelnut buttercream503 73139 1 12.6 €
363Ricotta Ricotta136 1248 2 5.0 €
364Rillettes Rillettes525 11153 2 6.6 €
365Rolled oats Rolled oats369 14675 8 12.0 €
366Romanesco Romanesco20 21140 5 5.9 €
367Roquefort Roquefort415 23235 1 35.0 €
368Rosemary Rosemary0 000 22 140.0 €
369Royal icing Royal icing332 1820 1 3.3 €
370Rum Rum315 000 26 14.0 €
371Rye flour Rye flour337 8741 6 2.5 €
372Sabayon Sabayon271 63711 2 5.4 €
373Saffron Saffron0 000 3 13,000.0 €
374Sage Sage0 000 19 50.0 €
375Salmon fillet Salmon fillet170 20010 4 20.0 €
376Salt Salt0 000 420 2.0 €
377Salt-cod Salt-cod72 1800 2 11.0 €
378Sandwich bread Sandwich bread266 8456 9 2.6 €
379Sardines in oil  Sardines in oil 222 26.4012.9 2 20.0 €
380Sauce Normande (for fish) Sauce Normande (for fish)129 144796 1 15.3 €
381Sausage Sausage380 14036 3 11.0 €
382Sausagemeat Sausagemeat369 840213 1 9.9 €
383Scallops Scallops60 1500 7 23.0 €
384Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)237 12021 1 3.4 €
385Sea water Sea water0 000 2 0.0 €
386Sealing dough Sealing dough225 7471 1 2.8 €
387Semolina Semolina110 3.922.80.4 1 2.0 €
388Sesame oil Sesame oil900 00100 6 15.0 €
389Sesame seeds Sesame seeds570 201050 16 5.0 €
390Shallot Shallot73 1.3170 126 1.6 €
391Sheet of brik pastry Sheet of brik pastry276 6601.3 12 7.5 €
392Sheet of filo pastry  Sheet of filo pastry 377 30621 4 6.8 €
393Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 000 2 1,000.0 €
394Sherry Sherry120 000 1 20.0 €
395Sherry vinegar Sherry vinegar5 01.30 1 28.0 €
396Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)515 74335 7 3.4 €
397Slices thin toast Slices thin toast290 8602 3 1.2 €
398Small pieces of bacon Small pieces of bacon576 9060 32 6.7 €
399Small pieces of smoked bacon Small pieces of smoked bacon576 9060 4 7.5 €
400Smoked chicken Smoked chicken143 2007 1 3.6 €
401Smoked ham Smoked ham330 15030 22 15.0 €
402Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 15.70.725 3 10.0 €
403Smoked salmon Smoked salmon268 22020 13 30.0 €
404Smoked trout fillet Smoked trout fillet102 2002.5 1 35.0 €
405Soft fruit Soft fruit48 0120 1 8.0 €
406Sole fillet Sole fillet68 1700 3 60.0 €
407Sorrel Sorrel0 000 4 20.0 €
408Soured dough Soured dough188 5420 20 1.1 €
409Soy sauce Soy sauce108 7200 10 15.0 €
410Spaghetti Spaghetti319 12.567.20 3 1.1 €
411Spices for couscous Spices for couscous0 000 4 100.0 €
412Spring onion (scallion) Spring onion (scallion)41 1.390 37 1.2 €
413Stewed apple (compote) Stewed apple (compote)60 0150 9 1.6 €
414Stewed apricots Stewed apricots148 1360 1 5.0 €
415Stewed rhubarb Stewed rhubarb104 0260 1 1.7 €
416Strawberries Strawberries32 170 14 5.0 €
417Sugar syrup Sugar syrup200 0500 25 0.4 €
418Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 1670.6 3 10.0 €
419Sweet pastry Sweet pastry444 55224 2 2.9 €
420Sweet white wine Sweet white wine56 0140 1 8.0 €
421Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)475 74231 25 4.8 €
422Sweetened condensed milk Sweetened condensed milk329 9539 1 5.0 €
423Swiss chard Swiss chard8 020 1 1.2 €
424Tabasco Tabasco4 100 10 36.0 €
425Tagliatelles Tagliatelles319 12.567.20 2 3.0 €
426Tahini (sesame paste) Tahini (sesame paste)817 292069 3 15.0 €
427Tapenade Tapenade465 4614237 2 10.1 €
428Tarragon Tarragon0 000 8 140.0 €
429Tea Tea2 000 2 1.0 €
430Thai rice Thai rice88 2200 1 2.5 €
431Thyme Thyme0 000 38 140.0 €
432Tinned (canned) chickpeas Tinned (canned) chickpeas119 7.417.22.3 4 1.7 €
433Tinned red kidney beans Tinned red kidney beans337 22.858.11.5 2 4.1 €
434Toasted flaked almonds Toasted flaked almonds541 295083 2 11.6 €
435Tomato Tomato20 140 58 4.0 €
436Tomato coulis Tomato coulis37 1.66.60.5 3 1.5 €
437Tomato paste Tomato paste90 3.5180.5 10 2.1 €
438Tomato sauce for pizzas Tomato sauce for pizzas113 179 5 3.9 €
439Tuna in oil Tuna in oil280 25020 13 9.2 €
440Turnip Turnip32 170 26 1.6 €
441Unsweetened coconut milk Unsweetened coconut milk216 0024 4 2.1 €
442Vanilla ice cream Vanilla ice cream191 51811 6 7.1 €
443Vanilla pod Vanilla pod52 0130 27 875.0 €
444Vanilla sugar Vanilla sugar388 0970 68 26.3 €
445Veal  Veal 175 19011 7 15.0 €
446Vegetable stock Vegetable stock24 94730 15 0.8 €
447Verbena Verbena0 000 1 100.0 €
448Vermicelli Vermicelli374 13771.5 1 2.0 €
449Verveine liqueur Verveine liqueur120 0300 1 60.0 €
450Victoria pineapple Victoria pineapple48 0120 2 6.0 €
451Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 9.310.90 2 4.0 €
452Vin Jaune Vin Jaune86 000 3 56.0 €
453Vinegar Vinegar20 050 26 1.0 €
454Vitamin C Vitamin C0 000 12 70.0 €
455Vol-au-vent cases Vol-au-vent cases414 53130 1 3.0 €
456Walnut kernels Walnut kernels660 151560 14 21.0 €
457Walnut oil Walnut oil400 01000 2 15.0 €
458Walnuts Walnuts660 151560 2 8.0 €
459Wasabi Wasabi223 4023 2 70.0 €
460Water Water0 000 110 0.0 €
461Whisky Whisky238 000 5 13.0 €
462White (spirit) vinegar White (spirit) vinegar3 0.20.60 16 0.4 €
463White chocolate White chocolate533 66229 7 20.0 €
464White haricot beans White haricot beans136 9240.4 4 5.0 €
465Whole almonds Whole almonds634 201754 18 13.0 €
466Whole bird (chicken, duck etc.)  Whole bird (chicken, duck etc.) 147 2107 1 4.0 €
467Whole milk Whole milk66 53.53.5 27 1.1 €
468Yeast Yeast340 38384 55 30.0 €

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Last modified on: April 28th 2018

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