Nutritional information and ingredients

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Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:
  • Weight of protein in grammes (g)
  • Weight of sugars in grammes (g)
  • Weight of fats in grammes (g)
  • And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
This is stated both for the whole dish, and for 100 grammes, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €.Change currency: [USD]  [GBP]  [CAD]  [AUD]  Note : These prices are only approximate. Read more...

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NoPhotoIngredientCalories Proteins
(grams)
Carbohydrates
(grams)
Fats
(grams)
Used in how many
recipes?
Price per
kilo
  A->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->A
1 86 000 3 56.0 €
2 201 81992 1 26.7 €
3 "Quatre-épices" spice blend0 000 6 52.0 €
4Agar-agar Agar-agar11 2.700 7 146.0 €
5Almond cream or frangipane Almond cream or frangipane552 103840 8 7.8 €
6Almond tuiles Almond tuiles354 83122 1 5.7 €
7Amaretto Amaretto68 0170 4 25.0 €
8Anchovy fillet Anchovy fillet170 20010 4 30.0 €
9Apple Apple51 0.311.70.3 30 1.5 €
10Apple confectioner's custard Apple confectioner's custard133 3195 1 5.9 €
11Apple juice Apple juice45 0.2110 1 2.0 €
12Apricot glaze Apricot glaze400 01000 14 6.0 €
13Apricots Apricots44 1100 3 6.0 €
14Arlesian Biscuits Arlesian Biscuits398 63526 1 4.9 €
15Artichoke Artichoke40 280 2 3.0 €
16Artichoke heart Artichoke heart41 2.67.70 2 15.0 €
17Asparagus Asparagus28 2.440.3 2 7.0 €
18Asparagus tips Asparagus tips24 240 1 28.8 €
19Avocado Avocado321 3751 15 6.0 €
20Baking powder Baking powder76 0190 22 10.0 €
21Balsamic vinegar Balsamic vinegar99 0.8240 4 6.9 €
22Banana Banana90 1.4200.5 4 1.5 €
23Basil Basil0 000 11 140.0 €
24Bayleaf Bayleaf0 000 37 780.0 €
25Beansprouts Beansprouts58 65.31.4 1 6.0 €
26Beaten egg Beaten egg160 13012 63 2.9 €
27Bechamel sauce Bechamel sauce197 51513 14 1.7 €
28Beef  Beef 248 17020 14 6.0 €
29Beef stock cube Beef stock cube5 0.10.30.4 9 10.1 €
30Beer Beer48 1110 4 5.0 €
31Belly (streaky) bacon Belly (streaky) bacon576 9060 24 5.0 €
32Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 000 3 6.0 €
33Bitter almond essence Bitter almond essence0 000 2 60.0 €
34Black olives Black olives361 2.2736 6 15.0 €
35Blackberries Blackberries52 1120 1 6.0 €
36Blackcurrant Blackcurrant60 1140 3 5.0 €
37Blackcurrant coulis Blackcurrant coulis60 1140 4 5.0 €
38Blackcurrant jam Blackcurrant jam264 1650 1 6.0 €
39Blackcurrant leaf Blackcurrant leaf0 000 1 0.0 €
40Blackcurrant liqueur Blackcurrant liqueur112 0280 2 6.4 €
41Blackcurrant sorbet Blackcurrant sorbet144 0360 3 2.3 €
42Bouquet garni Bouquet garni36 270 18 17.4 €
43Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 000 14 20.0 €
44Bread Bread233 7491 32 1.0 €
45Bread dough Bread dough232 11586118 4 1.0 €
46Breadcrumbs Breadcrumbs290 8602 8 2.0 €
47Breton sablé biscuit dough Breton sablé biscuit dough448 55324 1 3.2 €
48Brioche dough Brioche dough359 83919 14 3.0 €
49Broad beans Broad beans80 6140 5 3.9 €
50Broccoli Broccoli32 2.55.50 10 4.0 €
51Brown sugar Brown sugar400 01000 18 1.9 €
52Brussels sprouts Brussels sprouts48 470.5 7 4.5 €
53Buckwheat flour Buckwheat flour338 10702 2 2.0 €
54Buckwheat pancake Buckwheat pancake153 7205 10 1.5 €
55Bulgur wheat Bulgur wheat361 12761 1 4.0 €
56Burger buns Burger buns258 8436 2 1.8 €
57Butter Butter759 0.7084 304 7.0 €
58Butter cream Butter cream412 43628 1 3.0 €
59Button or field mushrooms Button or field mushrooms28 340 7 3.5 €
60Calvados (apple liqueur) Calvados (apple liqueur)248 000 4 18.0 €
61Camembert cheese Camembert cheese297 200.324 2 2.0 €
62Cancoillotte Cancoillotte105 1614.1 4 10.0 €
63Cancoillotte metton Cancoillotte metton120 14.516.5 3 3.0 €
64Candied fruit Candied fruit380 1940 3 15.0 €
65Candied grapefruit peel Candied grapefruit peel304 1750 3 1.3 €
66Caramelised walnuts Caramelised walnuts624 132652 1 7.1 €
67Caramelized Onions Caramelized Onions112 74545 3 1.3 €
68Carrot Carrot35 0.880 55 1.0 €
69Cashew nuts Cashew nuts570 17.530.542 4 12.0 €
70Caster sugar Caster sugar400 01000 252 0.8 €
71Cauliflower Cauliflower20 230 19 1.4 €
72Cauliflower tabouleh Cauliflower tabouleh83 147 1 2.3 €
73Celeriac Celeriac21 0.64.20.2 6 1.0 €
74Celery Celery20 140 2 1.5 €
75Cervelas Cervelas317 14029 3 10.0 €
76Chanterelles Chanterelles28 340 2 10.0 €
77Chantilly cream Chantilly cream307 31327 21 6.0 €
78Cheese Cheese341 22725 19 7.0 €
79Cherries Cherries70 1.5150.5 1 5.0 €
80Cherry tomatoes Cherry tomatoes20 140 1 5.0 €
81Chervil Chervil0 000 1 136.0 €
82Chestnut flour Chestnut flour180 2.6382 3 12.0 €
83Chicken breast Chicken breast143 2007 21 14.0 €
84Chicken stock cube Chicken stock cube5 0.10.30.4 29 12.0 €
85Chickpea (gram) flour Chickpea (gram) flour114 7172 2 3.6 €
86Chili spices Chili spices0 000 4 74.0 €
87Chilli powder Chilli powder384 6728 3 15.0 €
88Chives Chives0 000 40 140.0 €
89Chocolate Chocolate530 26330 24 7.0 €
90Chocolate chips Chocolate chips530 26330 2 7.0 €
91Chocolate ganache Chocolate ganache418 33430 4 5.5 €
92Chocolate mousse Chocolate mousse371 42827 1 4.6 €
93Chocolate sauce Chocolate sauce346 33422 3 4.0 €
94Chocolate sticks Chocolate sticks530 26330 1 7.0 €
95Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 65226 1 3.5 €
96Chorizo Chorizo537 30345 3 9.0 €
97Choux pastry (pâte à choux) Choux pastry (pâte à choux)250 71518 8 2.3 €
98Cider Cider24 060 1 5.0 €
99Cinnamon Cinnamon365 1.2814 2 15.0 €
100Citrus crunch Citrus crunch116 1280 2 5.5 €
101Clams Clams61 761 1 14.0 €
102Clarified butter Clarified butter949 10105 25 7.0 €
103Clementines Clementines39 0.890 5 8.0 €
104Coarse salt Coarse salt0 000 14 2.5 €
105Cockles Cockles55 613 5 6.0 €
106Cocktail sauce Cocktail sauce736 3180 1 2.5 €
107Coconut tuiles Coconut tuiles334 24118 1 4.3 €
108Cold coffee Cold coffee2 0.20.40 5 1.5 €
109Comté cheese Comté cheese396 301.530 13 18.0 €
110Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)189 7209 16 4.9 €
111Cooked chestnuts Cooked chestnuts113 2231.4 1 15.0 €
112Cooked chicken Cooked chicken143 2007 10 5.0 €
113Cooked chicken  Cooked chicken 147 2107 4 5.0 €
114Cooked meat Cooked meat248 17020 4 7.0 €
115Cooked potato Cooked potato85 2190.1 21 1.1 €
116Cooked prawns Cooked prawns72 1800 5 7.5 €
117Cooked rice Cooked rice131 1711 11 1.3 €
118Cooked spinach Cooked spinach67 463 17 3.3 €
119Coriander  Coriander 0 000 23 50.0 €
120Coriander seeds Coriander seeds432 12.45518 1 102.0 €
121Corn salad Corn salad4 010 3 7.5 €
122Cornflour Cornflour348 9703.5 26 4.7 €
123Courgette Courgette27 003 31 3.0 €
124Crab meat Crab meat103 1723 5 30.0 €
125Cream Cream298 3430 79 4.0 €
126Cream cheese Cream cheese88 1830.4 10 15.0 €
127Crème brulée mixture Crème brulée mixture252 52216 1 5.6 €
128Crumble topping Crumble topping173 2219 1 5.5 €
129Cucumber Cucumber12 120 10 2.5 €
130Cumin seeds Cumin seeds398 173322 1 60.0 €
131Cured ham Cured ham330 15030 11 15.0 €
132Curry powder Curry powder284 113312 8 50.0 €
133Dessicated coconut Dessicated coconut123 4.718.53.4 3 5.3 €
134Dried apricots Dried apricots44 1100 8 11.2 €
135Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 1.7130 2 21.0 €
136Dried cranberries Dried cranberries343 0.182.41.4 1 30.0 €
137Dried morels Dried morels28 340 5 439.0 €
138Dried prunes Dried prunes224 2540 3 5.0 €
139Dry oregano Dry oregano0 000 2 13.0 €
140Dry sausage or salami Dry sausage or salami220 20350 1 18.0 €
141Dry white wine Dry white wine8 0.120 61 7.0 €
142Duck confit Duck confit710 28166 1 18.0 €
143Egg Egg160 13012 179 2.9 €
144Egg white Egg white20 500 43 2.9 €
145Egg yolk Egg yolk350 16.5031.5 62 2.9 €
146Egg-plant or aubergine Egg-plant or aubergine27 1.35.50 3 4.0 €
147Endives (head of chicory) Endives (head of chicory)20 140 11 1.2 €
148Époisses Époisses284 16.50.923.8 3 32.0 €
149Escalope of veal Escalope of veal175 19011 2 20.0 €
150Feta Feta261 17121 16 10.0 €
151Fillet of red mullet Fillet of red mullet116 2004 3 30.0 €
152Fine (or table) salt Fine (or table) salt0 000 72 2.0 €
153Fine cornmeal Fine cornmeal359 9743 2 2.0 €
154Fine soya noodles Fine soya noodles327 1.8800 2 11.0 €
155Finger biscuits Finger biscuits267 9427 6 2.4 €
156Fish Fish72 1800 9 8.0 €
157Fish fillet Fish fillet68 1700 21 10.0 €
158Fish fumet Fish fumet30 000 7 33.0 €
159Flaked almonds Flaked almonds643 191855 15 15.0 €
160Flour Flour341 9741 158 1.1 €
161Foie gras Foie gras438 11442 9 33.3 €
162Fondant icing Fondant icing400 01000 3 5.0 €
163Food colouring Food colouring0 000 13 110.0 €
164French dressing (vinaigrette) French dressing (vinaigrette)652 0172 30 3.2 €
165French mustard French mustard97 675 23 1.8 €
166Fresh gherkins Fresh gherkins12 120 1 5.0 €
167Fresh mint ice-cream Fresh mint ice-cream197 61413 1 4.7 €
168Fresh mint leaves Fresh mint leaves0 000 18 140.0 €
169Fresh pasta dough Fresh pasta dough261 10445 1 1.7 €
170Fresh salmon Fresh salmon170 20010 10 20.0 €
171Fresh spinach Fresh spinach20 230 5 3.2 €
172Fresh tuna Fresh tuna225 27013 6 17.0 €
173Fruit coulis (fruit purée) Fruit coulis (fruit purée)64 0160 11 4.1 €
174Fruit crémeux Fruit crémeux272 51820 1 4.6 €
175Fruit of your choice Fruit of your choice48 0120 2 5.0 €
176Garlic clove Garlic clove136 6280 61 8.9 €
177Gelatin Gelatin184 4600 20 81.8 €
178Génoise (Genoa sponge) Génoise (Genoa sponge)336 93916 4 3.7 €
179Gherkins in vinegar  Gherkins in vinegar 11 0.72.10 4 8.0 €
180Ginger Ginger83 1.817.70.5 1 6.0 €
181Gingerbread spice mix Gingerbread spice mix0 000 1 60.0 €
182Goose fat Goose fat900 00100 16 6.0 €
183Grand Marnier Grand Marnier92 0230 3 40.0 €
184Granulated sugar Granulated sugar400 01000 5 0.6 €
185Grapefruit Grapefruit38 0.690 7 1.5 €
186Grated cheese Grated cheese341 22725 44 10.0 €
187Grated nutmeg Grated nutmeg0 000 8 59.0 €
188Gravlax Gravlax140 12144 1 11.7 €
189Green asparagus Green asparagus23 1.83.50.2 4 18.0 €
190Green beans Green beans38 2.570 8 4.0 €
191Green cabbage Green cabbage28 340 20 1.8 €
192Green chilli Green chilli24 1.240.3 1 4.0 €
193Green lentils Green lentils291 25441.7 4 4.0 €
194Green olives Green olives361 2.2736 5 15.0 €
195Green part of leek Green part of leek38 27.50 1 2.1 €
196Green pepper Green pepper20 1.23.80 3 4.0 €
197Griottine cherries Griottine cherries252 0630 3 30.0 €
198Ground almonds Ground almonds641 1917.555 36 20.0 €
199Ground hazelnuts Ground hazelnuts677 151761 3 35.0 €
200Guacamole Guacamole174 1218 1 5.2 €
201Ham Ham290 20322 17 10.0 €
202Hard-boiled egg Hard-boiled egg160 13012 22 2.9 €
203Harissa Harissa107 0.824.30.7 1 3.3 €
204Herb olive oil Herb olive oil918 00102 9 4.2 €
205Herb salad Herb salad189 0021 1 50.0 €
206Herbes de Provence Herbes de Provence0 000 8 50.0 €
207Herbs of your choice Herbs of your choice0 000 31 140.0 €
208Hollandaise sauce Hollandaise sauce641 4169 2 5.4 €
209Honey Honey693 0077 6 6.0 €
210Houmous Houmous159 8167 1 3.0 €
211Icing sugar Icing sugar400 01000 51 3.3 €
212Instant mashed-potato powder Instant mashed-potato powder361 8801 5 20.0 €
213Italian Meringue Italian Meringue276 2670 5 1.2 €
214Jam Jam243 0.4600.2 1 4.0 €
215Jam gelling agent Jam gelling agent400 01000 2 16.0 €
216Jam sugar Jam sugar400 01000 4 4.0 €
217Jerusalem artichoke Jerusalem artichoke76 2170 4 3.0 €
218Jura Macvin Jura Macvin56 0140 1 20.0 €
219Kirsch Kirsch264 000 5 30.0 €
220Kiwi Kiwi53 1.6110.3 6 1.2 €
221Knuckle of pork Knuckle of pork257 17021 1 5.0 €
222Kohlrabi Kohlrabi7 1.700 1 2.0 €
223Langoustines (scampi) Langoustines (scampi)86 1702 6 15.0 €
224Lard Lard850 1094 7 6.0 €
225Lasagna Lasagna319 12.567.20 1 3.0 €
226Leaven Leaven177 5371 20 0.5 €
227Leek Leek38 27.50 51 2.1 €
228Leg of lamb Leg of lamb269 20021 1 15.0 €
229Lemon Lemon40 190 80 2.3 €
230Lemon Confectioner's Custard Lemon Confectioner's Custard132 266532 4 4.4 €
231Lemon juice Lemon juice40 190 37 6.0 €
232Lemon Mayonnaise Lemon Mayonnaise485 1013208 2 2.3 €
233Lettuce Lettuce11 11.20.2 14 10.0 €
234Lettuce leaves Lettuce leaves11 11.20.2 2 8.5 €
235Light herb sauce Light herb sauce96 203835 2 1.6 €
236Lime Lime40 190 39 2.4 €
237Lime (or lemon) curd Lime (or lemon) curd300 42620 3 3.0 €
238Lime juice Lime juice40 190 4 6.0 €
239Linseed  Linseed 569 19.828.941.6 6 8.0 €
240Liquid cream Liquid cream298 3430 103 4.0 €
241Lobster tail Lobster tail86 1801.5 1 40.0 €
242Lump sugar Lump sugar400 01000 2 1.0 €
243Macédoine of vegetables Macédoine of vegetables123 3127 2 2.5 €
244Mackerel Mackerel176 220.59.5 1 3.0 €
245Malibu rum Malibu rum72 0180 2 15.0 €
246Mange-tout peas Mange-tout peas41 3.270 1 20.0 €
247Maple syrup Maple syrup264 0660 5 16.0 €
248Marmalade Marmalade243 0.4600.2 1 4.0 €
249Maroilles cheese Maroilles cheese419 24235 2 15.0 €
250Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 1771 2 30.0 €
251Marsala Marsala116 1280 1 7.6 €
252Marzipan (almond paste) Marzipan (almond paste)473 95325 6 10.9 €
253Mascarpone Mascarpone412 4.84.841.5 8 7.5 €
254Matcha green tea powder Matcha green tea powder4 100 1 300.0 €
255Mayonnaise Mayonnaise763 3183 18 2.2 €
256Meatballs Meatballs325 12429 3 6.0 €
257Melon Melon37 17.90.2 2 2.5 €
258Milk Milk79 53.55 58 1.0 €
259Milk chocolate Milk chocolate550 55634 2 15.0 €
260Millet Millet340 11654 1 4.0 €
261Minced beef Minced beef248 17020 10 8.0 €
262Minced steak burgers Minced steak burgers248 17020 1 7.0 €
263Mont d'Or cheese Mont d'Or cheese287 20023 9 13.0 €
264Morbier cheese Morbier cheese300 27320 2 10.7 €
265Morteau sausage Morteau sausage317 14029 19 12.0 €
266Mozzarella Mozzarella317 21.52.524.6 5 5.0 €
267Muffin dough Muffin dough319 64015 3 2.2 €
268Mushroom  Mushroom "jus"28 340 1 439.0 €
269Mushrooms Mushrooms28 340 45 5.0 €
270Mussels Mussels119 2033 5 2.0 €
271Mustard seeds Mustard seeds549 262837 1 8.0 €
272Nanterre brioche Nanterre brioche347 83619 2 3.0 €
273Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 000 1 16.0 €
274Noilly Prat Noilly Prat40 0100 3 12.0 €
275Nori sheet Nori sheet40 550 1 200.0 €
276Oil Oil900 00100 50 2.1 €
277Olive oil Olive oil900 00100 330 4.0 €
278Onion Onion41 1.390 98 1.2 €
279Orange Orange38 18.60 12 2.0 €
280Orange flower water Orange flower water0 000 2 30.0 €
281Oxtail Oxtail193 2809 1 6.8 €
282Palm oil Palm oil900 00100 3 4.0 €
283Pancake Pancake243 72015 3 2.2 €
284Panna cotta Panna cotta275 31423 1 11.4 €
285Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 40225 28 20.0 €
286Parsley Parsley0 000 84 50.0 €
287Passion fruit juice Passion fruit juice100 3220 1 7.0 €
288Passion fruits Passion fruits100 3220 1 7.0 €
289Pasta Pasta319 12.567.20 11 1.0 €
290Peach Peach44 0110 8 5.0 €
291Peanut butter Peanut butter576 292540 1 8.0 €
292Peanuts Peanuts600 272444 3 5.0 €
293Pear compote  Pear compote 80 0200 1 2.6 €
294Pear eau-de-vie Pear eau-de-vie235 000 3 30.0 €
295Pearl sugar Pearl sugar400 01000 8 2.6 €
296Pears Pears59 0.4140.2 17 1.5 €
297Peas Peas64 4120 17 4.5 €
298Pecan nuts Pecan nuts690 101466 3 20.0 €
299Peeled tomatoes Peeled tomatoes20 140 4 4.0 €
300Pepper Pepper0 000 400 40.0 €
301Peppercorns Peppercorns0 000 4 45.0 €
302Pesto Pesto900 211584 8 23.7 €
303Pine nuts Pine nuts685 13.81862 3 40.0 €
304Pineapple Pineapple48 0120 5 1.0 €
305Pistachio cream Pistachio cream388 61932 1 5.3 €
306Pistachio powder or paste Pistachio powder or paste430 94922 12 4.9 €
307Pistachios Pistachios646 211954 12 10.8 €
308Plain white flour (French Type 65) Plain white flour (French Type 65)354 10751.5 17 1.6 €
309Plain yoghurt Plain yoghurt55 561.2 5 1.4 €
310Plums Plums224 2540 2 3.3 €
311Poached eggs Poached eggs147 12011 5 2.6 €
312Poaching syrup Poaching syrup120 0300 5 3.5 €
313Polenta Polenta116 568 4 1.3 €
314Polenta powder Polenta powder110 6.7181.2 1 2.0 €
315Poppy seeds Poppy seeds465 20441 5 52.0 €
316Pork belly draught Pork belly draught164 16250 1 4.0 €
317Pork caul (crepine) Pork caul (crepine)122 1706 1 1.0 €
318Pork chop Pork chop275 26019 3 14.0 €
319Pork loin Pork loin302 17026 3 4.5 €
320Pork loin Pork loin302 17026 7 19.0 €
321Pork meat Pork meat275 26019 1 16.0 €
322Pork shoulder Pork shoulder293 17025 2 7.0 €
323Pork-belly stock Pork-belly stock50 000 1 1.0 €
324Port Port126 0014 9 7.0 €
325Potato purée Potato purée171 21611 12 1.9 €
326Potato starch Potato starch324 0810 1 6.0 €
327Potatoes Potatoes85 2190.1 53 1.0 €
328Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 1.25.90 9 3.0 €
329Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 150 1 2.6 €
330Poultry cooking juices Poultry cooking juices338 12530 2 2.0 €
331Powdered cocoa Powdered cocoa441 204321 17 8.0 €
332Powdered tea Powdered tea2 0.10.30 1 5.0 €
333Praline Praline460 95224 3 6.2 €
334Prawns Prawns72 1800 8 7.0 €
335Preserved lemons Preserved lemons285 1529 1 3.4 €
336Preserved tomatoes Preserved tomatoes358 1338 7 5.3 €
337Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)427 43331 58 3.0 €
338Purple artichoke Purple artichoke40 280 11 4.0 €
339Quail egg Quail egg161 2009 2 13.0 €
340Quince Quince54 0.5120.5 2 2.0 €
341Rabbit meat Rabbit meat135 2902.1 4 20.0 €
342Radishes Radishes20 140 18 1.5 €
343Raisins Raisins324 3751.3 15 5.0 €
344Raspberries Raspberries36 180 6 6.0 €
345Raspberry jam Raspberry jam239 0.5580.6 1 17.0 €
346Ratatouille Ratatouille83 147 1 3.9 €
347Raw beetroot Raw beetroot96 1680 10 2.2 €
348Raw foie gras Raw foie gras467 123.545 5 35.0 €
349Raw sauerkraut Raw sauerkraut28 15.50.2 2 1.6 €
350Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 6148 11 8.8 €
351Reblochon Reblochon354 31822 2 11.0 €
352Red cabbage Red cabbage24 1.440.3 1 4.0 €
353Red onion Red onion41 1.390 8 1.5 €
354Red rice Red rice350 7.476.61.6 1 5.6 €
355Red wine Red wine85 000 17 7.0 €
356Reduced veal stock Reduced veal stock330 13604.2 2 40.0 €
357Rémoulade dressing Rémoulade dressing628 3168 4 2.1 €
358Rhubarb Rhubarb16 0.53.50 3 2.0 €
359Rice Rice88 2200 14 1.5 €
360Rice pudding (riz au lait) Rice pudding (riz au lait)112 5144 2 2.7 €
361Rice sheets Rice sheets2 000 1 15.0 €
362Rice vinegar Rice vinegar20 050 2 7.0 €
363Rich hazelnut buttercream Rich hazelnut buttercream503 73139 1 12.6 €
364Ricotta Ricotta136 1248 2 5.0 €
365Rillettes Rillettes525 11153 2 6.6 €
366Rolled oats Rolled oats369 14675 8 12.0 €
367Romanesco Romanesco20 320 5 6.0 €
368Roquefort Roquefort415 23235 1 35.0 €
369Rosemary Rosemary0 000 22 140.0 €
370Royal icing Royal icing332 1820 1 3.3 €
371Rum Rum315 000 26 14.0 €
372Rye flour Rye flour337 8741 6 2.5 €
373Sabayon Sabayon271 63711 2 5.4 €
374Saffron Saffron0 000 3 13,000.0 €
375Sage Sage0 000 19 50.0 €
376Salmon fillet Salmon fillet170 20010 4 20.0 €
377Salt Salt0 000 420 2.0 €
378Salt-cod Salt-cod72 1800 2 11.0 €
379Sandwich bread Sandwich bread266 8456 9 2.6 €
380Sardines in oil  Sardines in oil 222 26.4012.9 2 20.0 €
381Sauce Normande (for fish) Sauce Normande (for fish)129 144796 1 15.3 €
382Sausage Sausage380 14036 3 11.0 €
383Sausagemeat Sausagemeat380 14036 1 9.9 €
384Scallops Scallops60 1500 7 23.0 €
385Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)237 12021 1 3.4 €
386Sea water Sea water0 000 2 0.0 €
387Sealing dough Sealing dough225 7471 1 2.8 €
388Semolina Semolina110 3.922.80.4 1 2.0 €
389Sesame oil Sesame oil900 00100 6 15.0 €
390Sesame seeds Sesame seeds570 201050 16 5.0 €
391Shallot Shallot73 1.3170 126 1.6 €
392Sheet of brik pastry Sheet of brik pastry276 6601.3 12 7.5 €
393Sheet of filo pastry  Sheet of filo pastry 377 30621 4 6.8 €
394Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 000 2 1,000.0 €
395Sherry Sherry120 000 1 20.0 €
396Sherry vinegar Sherry vinegar5 01.30 1 28.0 €
397Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)515 74335 7 3.4 €
398Slices thin toast Slices thin toast290 8602 3 1.2 €
399Small pieces of bacon Small pieces of bacon576 9060 32 6.7 €
400Small pieces of smoked bacon Small pieces of smoked bacon576 9060 4 7.5 €
401Smoked chicken Smoked chicken143 2007 1 3.6 €
402Smoked ham Smoked ham330 15030 22 15.0 €
403Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 15.70.725 3 10.0 €
404Smoked salmon Smoked salmon268 22020 13 30.0 €
405Smoked trout fillet Smoked trout fillet102 2002.5 1 35.0 €
406Soft fruit Soft fruit48 0120 1 8.0 €
407Sole fillet Sole fillet68 1700 3 60.0 €
408Sorrel Sorrel0 000 4 20.0 €
409Soured dough Soured dough188 5420 20 1.1 €
410Soy sauce Soy sauce108 7200 10 15.0 €
411Spaghetti Spaghetti319 12.567.20 3 1.1 €
412Spices for couscous Spices for couscous0 000 4 100.0 €
413Spring onion (scallion) Spring onion (scallion)41 1.390 37 1.2 €
414Stewed apple (compote) Stewed apple (compote)60 0150 9 1.6 €
415Stewed apricots Stewed apricots148 1360 1 5.0 €
416Stewed rhubarb Stewed rhubarb104 0260 1 1.7 €
417Strawberries Strawberries32 170 14 5.0 €
418Sugar syrup Sugar syrup200 0500 25 0.4 €
419Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 1670.6 3 10.0 €
420Sweet pastry Sweet pastry444 55224 2 2.9 €
421Sweet white wine Sweet white wine56 0140 1 8.0 €
422Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)475 74231 25 4.8 €
423Sweetened condensed milk Sweetened condensed milk329 9539 1 5.0 €
424Swiss chard Swiss chard8 020 1 1.2 €
425Tabasco Tabasco4 100 10 36.0 €
426Tagliatelles Tagliatelles319 12.567.20 2 3.0 €
427Tahini (sesame paste) Tahini (sesame paste)817 292069 3 15.0 €
428Tapenade Tapenade591 12359 2 10.1 €
429Tarragon Tarragon0 000 8 140.0 €
430Tea Tea2 000 2 1.0 €
431Thai rice Thai rice88 2200 1 2.5 €
432Thyme Thyme0 000 38 140.0 €
433Tinned (canned) chickpeas Tinned (canned) chickpeas119 7.417.22.3 4 1.7 €
434Tinned red kidney beans Tinned red kidney beans337 22.858.11.5 2 4.1 €
435Toasted flaked almonds Toasted flaked almonds538 152542 2 11.6 €
436Tomato Tomato20 140 58 4.0 €
437Tomato coulis Tomato coulis37 1.66.60.5 3 1.5 €
438Tomato paste Tomato paste90 3.5180.5 10 2.1 €
439Tomato sauce for pizzas Tomato sauce for pizzas113 179 5 3.9 €
440Tuna in oil Tuna in oil280 25020 12 9.2 €
441Turnip Turnip32 170 26 1.6 €
442Unsweetened coconut milk Unsweetened coconut milk216 0024 4 2.1 €
443Vanilla ice cream Vanilla ice cream191 51811 6 7.1 €
444Vanilla pod Vanilla pod52 0130 27 875.0 €
445Vanilla sugar Vanilla sugar388 0970 68 26.3 €
446Veal  Veal 175 19011 7 15.0 €
447Vegetable stock Vegetable stock17 021 15 0.8 €
448Verbena Verbena0 000 1 100.0 €
449Vermicelli Vermicelli374 13771.5 1 2.0 €
450Verveine liqueur Verveine liqueur120 0300 1 60.0 €
451Victoria pineapple Victoria pineapple48 0120 2 6.0 €
452Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 9.310.90 2 4.0 €
453Vinegar Vinegar20 050 26 1.0 €
454Vitamin C Vitamin C0 000 12 70.0 €
455Vol-au-vent cases Vol-au-vent cases414 53130 1 3.0 €
456Walnut kernels Walnut kernels660 151560 14 21.0 €
457Walnut oil Walnut oil400 01000 2 15.0 €
458Walnuts Walnuts660 151560 2 8.0 €
459Wasabi Wasabi223 4023 2 70.0 €
460Water Water0 000 110 0.0 €
461Whisky Whisky238 000 5 13.0 €
462White (spirit) vinegar White (spirit) vinegar3 0.20.60 16 0.4 €
463White chocolate White chocolate533 66229 7 20.0 €
464White haricot beans White haricot beans136 9240.4 4 5.0 €
465Whole almonds Whole almonds634 201754 17 13.0 €
466Whole bird (chicken, duck etc.)  Whole bird (chicken, duck etc.) 147 2107 1 4.0 €
467Whole milk Whole milk66 53.53.5 27 1.1 €
468Yeast Yeast340 38384 55 30.0 €

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Last modified on: April 28th 2018

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