Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	52.0 €
2		"Moelleux" cake batter	346 kcal or 1,450 kj	38 gr	331 gr	106 gr	3	2.8 €
3		Agar-agar	11 kcal or 50 kj	2.7 gr	0 gr	0 gr	7	146.0 €
4		Almond cream or frangipane	382 kcal or 1,600 kj	91 gr	378 gr	392 gr	16	7.9 €
5		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
6		Almond milk	49 kcal or 210 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
7		Almond tuiles	353 kcal or 1,480 kj	27 gr	107 gr	76 gr	1	5.7 €
8		Amaretto	68 kcal or 290 kj	0 gr	17 gr	0 gr	4	25.0 €
9		Anchovy fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Apple	51 kcal or 210 kj	0.3 gr	11.7 gr	0.3 gr	56	1.5 €
11		Apple confectioner's custard	496 kcal or 2,080 kj	12 gr	67 gr	20 gr	1	5.9 €
12		Apple juice	45 kcal or 190 kj	0.2 gr	11 gr	0 gr	5	2.0 €
13		Apple syrup	45 kcal or 190 kj	2 gr	110 gr	0 gr	1	2.0 €
14		Apricot glaze	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	22	6.0 €
15		Apricots	44 kcal or 180 kj	1 gr	10 gr	0 gr	11	6.0 €
16		Arlesian Biscuits	2572 kcal or 10,770 kj	37 gr	228 gr	168 gr	1	4.9 €
17		Artichoke heart	41 kcal or 170 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
18		Asparagus	28 kcal or 120 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	5.0 €
21		Avocado mayonnaise	305 kcal or 1,280 kj	7 gr	2 gr	156 gr	1	1.2 €
22		Bagel	250 kcal or 1,050 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 910 kj	138 gr	1085 gr	20 gr	7	1.2 €
24		Baking powder	76 kcal or 320 kj	0 gr	19 gr	0 gr	44	10.0 €
25		Balsamic vinegar	99 kcal or 410 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 380 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	337 kcal or 1,410 kj	28 gr	243 gr	71 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	140.0 €
29		Bavaroise cream	228 kcal or 960 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	65	780.0 €
31		Beansprouts	58 kcal or 240 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	290 kcal or 1,210 kj	23 gr	0 gr	22 gr	79	2.9 €
33		Bechamel sauce	199 kcal or 830 kj	14 gr	42 gr	36 gr	30	1.7 €
34		Beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
36		Beer	48 kcal or 200 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Belly (streaky) bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	31	5.0 €
38		Beurre d'escargot	521 kcal or 2,180 kj	18 gr	16 gr	274 gr	2	10.3 €
39		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
41		Black olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	8	15.0 €
42		Black radishes	14 kcal or 60 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
43		Black sesame paste	601 kcal or 2,520 kj	21 gr	5.6 gr	55 gr	1	17.5 €
44		Blackberries	52 kcal or 220 kj	1 gr	12 gr	0 gr	1	6.0 €
45		Blackcurrant	60 kcal or 250 kj	1 gr	14 gr	0 gr	3	5.0 €
46		Blackcurrant coulis	60 kcal or 250 kj	1 gr	14 gr	0 gr	7	5.0 €
47		Blackcurrant jam	264 kcal or 1,110 kj	1 gr	65 gr	0 gr	1	6.0 €
48		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
49		Blackcurrant liqueur	112 kcal or 470 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant sorbet	144 kcal or 600 kj	0 gr	36 gr	0 gr	4	2.3 €
51		Bouquet garni	20 kcal or 80 kj	1 gr	4 gr	0 gr	24	17.4 €
52		Brandy (Cognac or Armagnac)	280 kcal or 1,170 kj	0 gr	0 gr	0 gr	15	20.0 €
53		Bread	230 kcal or 960 kj	142 gr	1149 gr	21 gr	73	1.1 €
54		Bread dough	230 kcal or 960 kj	142 gr	1149 gr	21 gr	7	1.1 €
55		Breadcrumbs	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	19	2.0 €
56		Breton sablé biscuit dough	448 kcal or 1,880 kj	5 gr	53 gr	24 gr	4	3.2 €
57		Brioche dough	399 kcal or 1,670 kj	104 gr	506 gr	238 gr	14	3.3 €
58		Broad beans	80 kcal or 340 kj	6 gr	14 gr	0 gr	9	3.9 €
59		Broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	0	2.4 €
61		Brown sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	44	1.9 €
62		Brussels sprouts	48 kcal or 200 kj	4 gr	7 gr	0.5 gr	18	4.5 €
63		Buckwheat flour	338 kcal or 1,420 kj	10 gr	70 gr	2 gr	3	2.0 €
64		Buckwheat pancake	153 kcal or 640 kj	7 gr	20 gr	5 gr	11	1.5 €
65		Bulgur wheat	361 kcal or 1,510 kj	12 gr	76 gr	1 gr	1	4.0 €
66		Butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	462	7.0 €
67		Butter cream	2805 kcal or 11,740 kj	26 gr	250 gr	189 gr	1	3.0 €
68		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
69		Button or field mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	15	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cajun pork with rice.	192 kcal or 800 kj	76 gr	57 gr	204 gr	0	10.9 €
71		Cajun pulled pork	190 kcal or 800 kj	398 gr	42 gr	304 gr	1	13.5 €
72		Cajun seasoning	8 kcal or 30 kj	0 gr	2 gr	0 gr	3	100.0 €
73		Calvados (apple liqueur)	248 kcal or 1,040 kj	0 gr	0 gr	0 gr	11	18.0 €
74		Camembert cheese	297 kcal or 1,240 kj	20 gr	0.3 gr	24 gr	4	2.0 €
75		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
76		Candied fruit	380 kcal or 1,590 kj	1 gr	94 gr	0 gr	5	15.0 €
77		Candied grapefruit peel	128 kcal or 540 kj	8 gr	572 gr	0 gr	7	1.3 €
78		Capers	53 kcal or 220 kj	3 gr	8 gr	1 gr	1	22.0 €
79		Caramelised walnuts	624 kcal or 2,610 kj	13 gr	26 gr	52 gr	1	7.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Carrot	35 kcal or 150 kj	0.8 gr	8 gr	0 gr	67	1.0 €
81		Cashew nuts	570 kcal or 2,390 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
82		Caster sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	358	0.8 €
83		Cauliflower	20 kcal or 80 kj	2 gr	3 gr	0 gr	50	1.4 €
84		Cauliflower tabouleh	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	2.3 €
85		Celeriac	21 kcal or 90 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
86		Celery	20 kcal or 80 kj	1 gr	4 gr	0 gr	2	1.5 €
87		Cervelas	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	3	10.0 €
88		Chanterelles	28 kcal or 120 kj	3 gr	4 gr	0 gr	2	10.0 €
89		Chantilly cream	672 kcal or 2,810 kj	6 gr	27 gr	60 gr	31	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cheddar cheese	399 kcal or 1,670 kj	25 gr	0.5 gr	33 gr	8	49.0 €
91		Cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	31	7.0 €
92		Cherries	70 kcal or 290 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
93		Cherry tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	10	5.0 €
94		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	136.0 €
95		Chestnut flour	180 kcal or 750 kj	2.6 gr	38 gr	2 gr	6	12.0 €
96		Chestnut mousse in a whipper	288 kcal or 1,210 kj	4 gr	71 gr	31 gr	1	7.0 €
97		Chicken	147 kcal or 620 kj	21 gr	0 gr	7 gr	7	5.0 €
98		Chicken breast	143 kcal or 600 kj	20 gr	0 gr	7 gr	30	14.0 €
99		Chicken stock	10 kcal or 40 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken stock cube	5 kcal or 20 kj	0.1 gr	0.3 gr	0.4 gr	32	12.0 €
101		Chickpea (gram) flour	114 kcal or 480 kj	7 gr	17 gr	2 gr	2	3.6 €
102		Chilli powder	384 kcal or 1,610 kj	6 gr	72 gr	8 gr	3	15.0 €
103		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
104		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
105		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
106		Chocolate chips	694 kcal or 2,910 kj	7 gr	54 gr	50 gr	1	21.0 €
107		Chocolate chips	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	2	7.0 €
108		Chocolate ganache	414 kcal or 1,730 kj	10 gr	134 gr	120 gr	6	5.5 €
109		Chocolate mousse	368 kcal or 1,540 kj	14 gr	106 gr	99 gr	1	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate sauce	1804 kcal or 7,550 kj	15 gr	175 gr	116 gr	3	4.0 €
111		Chocolate sticks	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	1	7.0 €
112		Chocolate sweetcrust pastry	466 kcal or 1,950 kj	6 gr	52 gr	26 gr	1	3.5 €
113		Chorizo	537 kcal or 2,250 kj	30 gr	3 gr	45 gr	3	9.0 €
114		Choux pastry (pâte à choux)	269 kcal or 1,130 kj	27 gr	120 gr	95 gr	9	2.6 €
115		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
116		Cinnamon	365 kcal or 1,530 kj	1.2 gr	81 gr	4 gr	3	15.0 €
117		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
118		Citrus syrup	142 kcal or 600 kj	5 gr	343 gr	0 gr	1	1.4 €
119		Clafoutis batter	233 kcal or 980 kj	28 gr	151 gr	63 gr	3	2.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clams	61 kcal or 260 kj	7 gr	6 gr	1 gr	2	14.0 €
121		Clarified butter	1898 kcal or 7,950 kj	2 gr	0 gr	210 gr	34	7.0 €
122		Clear strawberry juice	77 kcal or 320 kj	5 gr	105 gr	0 gr	1	4.5 €
123		Clementine Chantilly	165 kcal or 690 kj	10 gr	57 gr	75 gr	1	6.1 €
124		Clementine confectioner's custard	106 kcal or 440 kj	20 gr	154 gr	62 gr	1	7.3 €
125		Clementine Creamy	111 kcal or 470 kj	23 gr	140 gr	77 gr	1	7.5 €
126		Clementines	39 kcal or 160 kj	0.8 gr	9 gr	0 gr	9	8.0 €
127		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
128		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
129		Cocktail sauce	736 kcal or 3,080 kj	3 gr	1 gr	80 gr	1	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Coconut sweetcrust pastry	423 kcal or 1,770 kj	67 gr	498 gr	315 gr	1	3.4 €
131		Coconut tuiles	478 kcal or 2,000 kj	3 gr	58 gr	26 gr	1	4.3 €
132		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
133		Comté cheese	396 kcal or 1,660 kj	30 gr	1.5 gr	30 gr	40	18.0 €
134		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 750 kj	48 gr	146 gr	64 gr	20	4.9 €
135		Cooked chestnuts	113 kcal or 470 kj	2 gr	23 gr	1.4 gr	1	15.0 €
136		Cooked chicken	144 kcal or 600 kj	380 gr	8 gr	126 gr	17	5.0 €
137		Cooked green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	5	4.0 €
138		Cooked meat	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	11	7.0 €
139		Cooked Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	12	12.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
141		Cooked potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	52	1.1 €
142		Cooked prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	7	7.5 €
143		Cooked rice	128 kcal or 540 kj	6 gr	54 gr	77 gr	25	1.3 €
144		Cooked spinach	34 kcal or 140 kj	20 gr	30 gr	17 gr	35	3.3 €
145		Coriander seeds	432 kcal or 1,810 kj	12.4 gr	55 gr	18 gr	1	102.0 €
146		Corn salad	4 kcal or 20 kj	0 gr	1 gr	0 gr	3	6.5 €
147		Cornflour	348 kcal or 1,460 kj	9 gr	70 gr	3.5 gr	34	4.7 €
148		Cottage (or curd) cheese	101 kcal or 420 kj	11 gr	4.5 gr	4.3 gr	3	4.5 €
149		Courgette	27 kcal or 110 kj	0 gr	0 gr	3 gr	47	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Couscous	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
151		Crab meat	103 kcal or 430 kj	17 gr	2 gr	3 gr	5	30.0 €
152		Craquelin (sweet cracker dough)	500 kcal or 2,090 kj	5 gr	87 gr	43 gr	3	3.3 €
153		Cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	115	4.0 €
154		Cream cheese	88 kcal or 370 kj	18 gr	3 gr	0.4 gr	16	15.0 €
155		Cream sauce with Vin Jaune	936 kcal or 3,920 kj	8 gr	19 gr	92 gr	1	26.7 €
156		Crème brulée mixture	254 kcal or 1,060 kj	40 gr	169 gr	125 gr	1	5.6 €
157		Crozets	359 kcal or 1,500 kj	13 gr	70 gr	3 gr	1	6.0 €
158		Crumble topping	176 kcal or 740 kj	22 gr	289 gr	126 gr	1	5.5 €
159		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cumin seeds	398 kcal or 1,670 kj	17 gr	33 gr	22 gr	2	60.0 €
161		Cured ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	15	15.0 €
162		Curry powder	284 kcal or 1,190 kj	11 gr	33 gr	12 gr	15	50.0 €
163		Dark chocolate	530 kcal or 2,220 kj	2 gr	63 gr	30 gr	37	7.0 €
164		Dessicated coconut	123 kcal or 520 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
165		Diplomat cream	251 kcal or 1,050 kj	176 gr	535 gr	303 gr	2	5.9 €
166		Dried apricots	44 kcal or 180 kj	5 gr	50 gr	0 gr	8	6.0 €
167		Dried chinese black mushrooms (shiitake)	59 kcal or 250 kj	1.7 gr	13 gr	0 gr	2	21.0 €
168		Dried cranberries	343 kcal or 1,440 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
169		Dried morels	28 kcal or 120 kj	3 gr	4 gr	0 gr	5	439.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dried prunes	224 kcal or 940 kj	2 gr	54 gr	0 gr	3	5.0 €
171		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
172		Dry sausage or salami	220 kcal or 920 kj	20 gr	35 gr	0 gr	1	18.0 €
173		Dry white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	69	7.0 €
174		Duck confit	710 kcal or 2,970 kj	28 gr	1 gr	66 gr	1	18.0 €
175		Egg	146 kcal or 610 kj	12.5 gr	0.3 gr	10.5 gr	234	2.9 €
176		Egg white	20 kcal or 80 kj	5 gr	0 gr	0 gr	54	2.9 €
177		Egg yolk	350 kcal or 1,470 kj	16.5 gr	0 gr	31.5 gr	74	2.9 €
178		Egg-plant or aubergine	27 kcal or 110 kj	1.3 gr	5.5 gr	0 gr	8	4.0 €
179		Endives (head of chicory)	20 kcal or 80 kj	1 gr	4 gr	0 gr	16	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Époisses	284 kcal or 1,190 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
181		Escalope of veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	3	20.0 €
182		Fermented viennoiserie dough	283 kcal or 1,190 kj	6 gr	49 gr	7 gr	8	2.0 €
183		Feta	261 kcal or 1,090 kj	17 gr	1 gr	21 gr	26	10.0 €
184		Filet mignon (pork loin)	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	9	19.0 €
185		Fillet of red mullet	116 kcal or 490 kj	20 gr	0 gr	4 gr	3	30.0 €
186		Financier batter	403 kcal or 1,690 kj	25 gr	186 gr	149 gr	4	6.7 €
187		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	100	2.0 €
188		Fine soya noodles	327 kcal or 1,370 kj	1.8 gr	80 gr	0 gr	2	11.0 €
189		Finger biscuits	243 kcal or 1,020 kj	31 gr	213 gr	32 gr	6	2.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fish	72 kcal or 300 kj	18 gr	0 gr	0 gr	9	8.0 €
191		Fish fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	29	10.0 €
192		Fish fumet	30 kcal or 130 kj	0 gr	0 gr	0 gr	8	33.0 €
193		Flakeds almonds	643 kcal or 2,690 kj	19 gr	18 gr	55 gr	21	15.0 €
194		Flour	341 kcal or 1,430 kj	9 gr	74 gr	1 gr	201	1.1 €
195		Foie gras	454 kcal or 1,900 kj	60 gr	23 gr	226 gr	9	33.9 €
196		Fondant icing	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	5.0 €
197		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
198		French dressing (vinaigrette)	818 kcal or 3,430 kj	0 gr	2 gr	90 gr	67	3.2 €
199		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	50.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
201		Fresh mint ice-cream	196 kcal or 820 kj	52 gr	148 gr	130 gr	1	4.7 €
202		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	23	140.0 €
203		Fresh pasta dough	261 kcal or 1,090 kj	10 gr	44 gr	5 gr	1	1.6 €
204		Fresh salmon	170 kcal or 710 kj	20 gr	0 gr	10 gr	12	20.0 €
205		Fresh spinach	20 kcal or 80 kj	2 gr	3 gr	0 gr	10	3.2 €
206		Fresh tuna	225 kcal or 940 kj	27 gr	0 gr	13 gr	7	17.0 €
207		Fruit coulis (fruit purée)	2620 kcal or 10,970 kj	1 gr	654 gr	0 gr	12	4.1 €
208		Fruit crémeux	470 kcal or 1,970 kj	15 gr	275 gr	77 gr	6	4.7 €
209		Fruit of your choice	48 kcal or 200 kj	0 gr	12 gr	0 gr	2	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Garlic clove	136 kcal or 570 kj	6 gr	28 gr	0 gr	90	8.9 €
211		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
212		Génoise (Genoa sponge)	2219 kcal or 9,290 kj	49 gr	283 gr	99 gr	4	3.8 €
213		Gherkins in vinegar	11 kcal or 50 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
214		Ginger	83 kcal or 350 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
215		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
216		Globe artichoke	40 kcal or 170 kj	2 gr	8 gr	0 gr	5	3.0 €
217		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
218		Goji berries	392 kcal or 1,640 kj	12 gr	68 gr	8 gr	1	40.0 €
219		Goose fat	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	16	6.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Grand Marnier	92 kcal or 390 kj	0 gr	23 gr	0 gr	3	40.0 €
221		Granola	499 kcal or 2,090 kj	80 gr	240 gr	174 gr	1	13.7 €
222		Granulated sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	8	0.6 €
223		Grapefruit	38 kcal or 160 kj	0.6 gr	9 gr	0 gr	10	1.5 €
224		Grated cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	72	10.0 €
225		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
226		Gravlax	140 kcal or 590 kj	12 gr	14 gr	4 gr	1	11.7 €
227		Greek Pesto	367 kcal or 1,540 kj	44 gr	36 gr	154 gr	1	18.2 €
228		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
229		Green asparagus spears	23 kcal or 100 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
231		Green beans	38 kcal or 160 kj	2.5 gr	7 gr	0 gr	17	4.0 €
232		Green cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	27	1.7 €
233		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
234		Green lentils	291 kcal or 1,220 kj	25 gr	44 gr	1.7 gr	5	4.0 €
235		Green olives	361 kcal or 1,510 kj	2.2 gr	7 gr	36 gr	5	15.0 €
236		Green parsley tahini sauce	336 kcal or 1,410 kj	24 gr	20 gr	55 gr	2	11.1 €
237		Green part of leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	1	2.1 €
238		Green pepper	20 kcal or 80 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
239		Griottine cherries	252 kcal or 1,060 kj	0 gr	63 gr	0 gr	7	30.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Ground almonds	641 kcal or 2,680 kj	19 gr	17.5 gr	55 gr	47	20.0 €
241		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
242		Ground hazelnuts	677 kcal or 2,830 kj	15 gr	17 gr	61 gr	12	13.0 €
243		Guacamole	81 kcal or 340 kj	2 gr	13 gr	60 gr	1	1.1 €
244		Ham	290 kcal or 1,210 kj	20 gr	3 gr	22 gr	31	10.0 €
245		Hamburger buns	319 kcal or 1,340 kj	88 gr	392 gr	116 gr	5	2.7 €
246		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	46	2.9 €
247		Harissa	107 kcal or 450 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
248		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
249		Hazelnuts	669 kcal or 2,800 kj	20 gr	5.6 gr	63 gr	5	25.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Herb olive oil	918 kcal or 3,840 kj	0 gr	0 gr	102 gr	10	4.2 €
251		Herb salad	189 kcal or 790 kj	0 gr	0 gr	21 gr	1	49.7 €
252		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	50.0 €
253		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	55	140.0 €
254		Hollandaise sauce	466 kcal or 1,950 kj	8 gr	4 gr	122 gr	3	6.2 €
255		Honey	693 kcal or 2,900 kj	0 gr	0 gr	77 gr	10	6.0 €
256		Hummus	195 kcal or 820 kj	41 gr	93 gr	75 gr	1	3.0 €
257		Icing sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	61	3.3 €
258		Instant mashed-potato powder	361 kcal or 1,510 kj	8 gr	80 gr	1 gr	5	20.0 €
259		Italian hot chocolate	109 kcal or 460 kj	28 gr	76 gr	33 gr	1	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Italian Meringue	224 kcal or 940 kj	5 gr	180 gr	0 gr	6	1.2 €
261		Jam	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
262		Jam gelling agent	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	16.0 €
263		Jam sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	4.0 €
264		Jerusalem artichokes	76 kcal or 320 kj	2 gr	17 gr	0 gr	12	3.0 €
265		Jura Macvin	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	20.0 €
266		Jura white wine	8 kcal or 30 kj	0.1 gr	2 gr	0 gr	2	15.0 €
267		Kale	35 kcal or 150 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
268		Kirsch	264 kcal or 1,110 kj	0 gr	0 gr	0 gr	6	30.0 €
269		Kiwi	53 kcal or 220 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Knuckle of pork	257 kcal or 1,080 kj	17 gr	0 gr	21 gr	1	5.0 €
271		Kohlrabi	7 kcal or 30 kj	1.7 gr	0 gr	0 gr	1	2.0 €
272		Kumquats	81 kcal or 340 kj	2 gr	16 gr	1 gr	1	10.0 €
273		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
274		Lard	850 kcal or 3,560 kj	1 gr	0 gr	94 gr	11	6.0 €
275		Lasagna	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
276		Leaf beet (swiss chard)	8 kcal or 30 kj	0 gr	2 gr	0 gr	2	1.2 €
277		Leaven	169 kcal or 710 kj	14 gr	133 gr	2 gr	22	1.3 €
278		Leek	38 kcal or 160 kj	2 gr	7.5 gr	0 gr	73	2.1 €
279		Leek fondue	128 kcal or 540 kj	29 gr	96 gr	150 gr	7	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Leg of lamb	269 kcal or 1,130 kj	20 gr	0 gr	21 gr	1	15.0 €
281		Lemon	40 kcal or 170 kj	1 gr	9 gr	0 gr	120	2.3 €
282		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
283		Lemon juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	73	6.0 €
284		Lemon Mayonnaise	1964 kcal or 8,220 kj	10 gr	13 gr	208 gr	3	2.2 €
285		Lettuce	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	26	10.0 €
286		Lettuce leaves	11 kcal or 50 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
287		Light herb sauce	88 kcal or 370 kj	13 gr	30 gr	36 gr	2	3.2 €
288		Lime	40 kcal or 170 kj	1 gr	9 gr	0 gr	54	2.4 €
289		Lime (or lemon) curd	228 kcal or 960 kj	17 gr	130 gr	95 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime confectioner's custard (pastry cream)	176 kcal or 740 kj	26 gr	83 gr	54 gr	1	2.0 €
291		Lime crémeux	216 kcal or 900 kj	23 gr	65 gr	77 gr	1	3.2 €
292		Lime juice	40 kcal or 170 kj	1 gr	9 gr	0 gr	12	6.0 €
293		Linseed	569 kcal or 2,380 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
294		Liquid cream	298 kcal or 1,250 kj	3 gr	4 gr	30 gr	168	4.0 €
295		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
296		Lump sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	2	1.0 €
297		Macaronade mixture	455 kcal or 1,910 kj	21 gr	118 gr	55 gr	2	9.4 €
298		Macédoine of vegetables	84 kcal or 350 kj	30 gr	118 gr	74 gr	2	2.5 €
299		Mackerel	176 kcal or 740 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Maize flour (masa harina)	359 kcal or 1,500 kj	9 gr	74 gr	3 gr	3	2.0 €
301		Malibu rum	72 kcal or 300 kj	0 gr	18 gr	0 gr	2	15.0 €
302		Mange-tout peas	41 kcal or 170 kj	3.2 gr	7 gr	0 gr	2	20.0 €
303		Maple syrup	264 kcal or 1,110 kj	0 gr	66 gr	0 gr	11	16.0 €
304		Marmalade	243 kcal or 1,020 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
305		Maroilles cheese	419 kcal or 1,750 kj	24 gr	2 gr	35 gr	3	15.0 €
306		Marrons glacés (candied chestnuts)	321 kcal or 1,340 kj	1 gr	77 gr	1 gr	1	30.0 €
307		Marsala	116 kcal or 490 kj	1 gr	28 gr	0 gr	1	7.6 €
308		Marzipan (almond paste)	475 kcal or 1,990 kj	30 gr	176 gr	83 gr	7	10.9 €
309		Mascarpone	412 kcal or 1,730 kj	4.8 gr	4.8 gr	41.5 gr	16	7.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Matcha green tea powder	4 kcal or 20 kj	1 gr	0 gr	0 gr	1	300.0 €
311		Mayonnaise	1916 kcal or 8,020 kj	9 gr	2 gr	208 gr	24	2.1 €
312		Meatballs	325 kcal or 1,360 kj	12 gr	4 gr	29 gr	3	6.1 €
313		Melon	37 kcal or 160 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
314		Metton cancoillotte	120 kcal or 500 kj	14.5 gr	1 gr	6.5 gr	4	3.0 €
315		Milk	79 kcal or 330 kj	5 gr	3.5 gr	5 gr	61	1.0 €
316		Milk chocolate	550 kcal or 2,300 kj	5 gr	56 gr	34 gr	4	15.0 €
317		Millet	340 kcal or 1,420 kj	11 gr	65 gr	4 gr	1	4.0 €
318		Mimolette	331 kcal or 1,390 kj	25 gr	0 gr	25.7 gr	7	30.0 €
319		Minced beef	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	15	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Minced steak burgers	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	1	7.0 €
321		Mirabelle plums	63 kcal or 260 kj	0.7 gr	15 gr	0 gr	1	3.5 €
322		Mont d'or cheese	287 kcal or 1,200 kj	20 gr	0 gr	23 gr	12	13.0 €
323		Morbier	300 kcal or 1,260 kj	27 gr	3 gr	20 gr	8	10.7 €
324		Mornay Sauce	222 kcal or 930 kj	45 gr	76 gr	89 gr	5	3.2 €
325		Morteau sausage	317 kcal or 1,330 kj	14 gr	0 gr	29 gr	18	12.0 €
326		Mozzarella	317 kcal or 1,330 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
327		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
328		Mushroom "jus"	28 kcal or 120 kj	2 gr	2 gr	0 gr	1	439.0 €
329		Mushroom duxelles	67 kcal or 280 kj	17 gr	34 gr	25 gr	6	4.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mushrooms	28 kcal or 120 kj	3 gr	4 gr	0 gr	62	5.0 €
331		Mussels	119 kcal or 500 kj	20 gr	3 gr	3 gr	11	2.0 €
332		Mustard	97 kcal or 410 kj	6 gr	7 gr	5 gr	39	1.8 €
333		Mustard powder	97 kcal or 410 kj	6 gr	7 gr	5 gr	1	40.0 €
334		Mustard seeds	549 kcal or 2,300 kj	26 gr	28 gr	37 gr	2	8.0 €
335		Nanterre brioche	391 kcal or 1,640 kj	423 gr	2024 gr	959 gr	3	3.3 €
336		Neutral-flavoured eau-de-vie	240 kcal or 1,010 kj	0 gr	0 gr	0 gr	1	16.0 €
337		New peas	56 kcal or 230 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
338		Noilly Prat	40 kcal or 170 kj	0 gr	10 gr	0 gr	5	12.0 €
339		Noisette butter	759 kcal or 3,180 kj	1 gr	0 gr	105 gr	10	7.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Nori sheet	40 kcal or 170 kj	5 gr	5 gr	0 gr	1	200.0 €
341		Oat flour	63 kcal or 260 kj	2.6 gr	10.8 gr	1.02 gr	3	4.0 €
342		Oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	91	2.1 €
343		Olive oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	514	4.0 €
344		Onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	149	1.2 €
345		Onion fondue	91 kcal or 380 kj	13 gr	90 gr	62 gr	8	2.8 €
346		Orange	38 kcal or 160 kj	1 gr	8.6 gr	0 gr	16	2.0 €
347		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
348		Oxtail	193 kcal or 810 kj	28 gr	0 gr	9 gr	1	6.8 €
349		Palm oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	3	4.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Pancake	238 kcal or 1,000 kj	86 gr	263 gr	186 gr	4	2.2 €
351		Panna cotta	272 kcal or 1,140 kj	22 gr	94 gr	154 gr	1	11.4 €
352		Paprika	467 kcal or 1,960 kj	17 gr	66 gr	15 gr	3	20.0 €
353		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
354		Parmesan (Parmigiano Reggiano)	393 kcal or 1,650 kj	40 gr	2 gr	25 gr	56	20.0 €
355		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	160	50.0 €
356		Passion fruit juice	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
357		Passion fruits	100 kcal or 420 kj	3 gr	22 gr	0 gr	1	7.0 €
358		Pasta	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
359		Peach	44 kcal or 180 kj	0 gr	11 gr	0 gr	10	5.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Peanut butter	576 kcal or 2,410 kj	29 gr	25 gr	40 gr	1	8.0 €
361		Peanuts	600 kcal or 2,510 kj	27 gr	24 gr	44 gr	3	5.0 €
362		Pear compote	585 kcal or 2,450 kj	3 gr	141 gr	1 gr	1	2.6 €
363		Pear eau-de-vie	235 kcal or 980 kj	0 gr	0 gr	0 gr	4	30.0 €
364		Pearl sugar	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	10	2.6 €
365		Pears	59 kcal or 250 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
366		Peas	64 kcal or 270 kj	4 gr	12 gr	0 gr	20	4.5 €
367		Pecan nuts	690 kcal or 2,890 kj	10 gr	14 gr	66 gr	4	20.0 €
368		Peeled and chopped tomatoes	20 kcal or 80 kj	1 gr	4 gr	0 gr	15	4.0 €
369		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	616	40.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
371		Pesto	485 kcal or 2,030 kj	63 gr	44 gr	253 gr	13	23.8 €
372		Pine nuts	685 kcal or 2,870 kj	13.8 gr	18 gr	62 gr	10	40.0 €
373		Pineapples	48 kcal or 200 kj	0 gr	12 gr	0 gr	5	1.0 €
374		Pistachio and spinach pesto	354 kcal or 1,480 kj	66 gr	33 gr	179 gr	1	7.8 €
375		Pistachio cream	273 kcal or 1,140 kj	31 gr	70 gr	205 gr	2	5.4 €
376		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
377		Pistachios	646 kcal or 2,710 kj	21 gr	19 gr	54 gr	19	10.8 €
378		Plain white flour (French Type 45)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	3	1.5 €
379		Plain white flour (French Type 65)	354 kcal or 1,480 kj	10 gr	75 gr	1.5 gr	20	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
381		Plums	224 kcal or 940 kj	2 gr	54 gr	0 gr	12	3.3 €
382		Poached eggs	147 kcal or 620 kj	12 gr	0 gr	11 gr	10	2.6 €
383		Poached pears	35 kcal or 150 kj	3 gr	341 gr	1 gr	6	2.6 €
384		Poaching syrup	119 kcal or 500 kj	1 gr	262 gr	0 gr	7	3.5 €
385		Polenta	122 kcal or 510 kj	70 gr	89 gr	114 gr	8	1.4 €
386		Polenta meal	110 kcal or 460 kj	6.7 gr	18 gr	1.2 gr	4	2.0 €
387		Poppy seeds	465 kcal or 1,950 kj	20 gr	4 gr	41 gr	6	52.0 €
388		Pork belly draught	164 kcal or 690 kj	16 gr	25 gr	0 gr	1	4.0 €
389		Pork caul (crepine)	122 kcal or 510 kj	17 gr	0 gr	6 gr	1	1.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Pork chop	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	4	14.0 €
391		Pork loin	302 kcal or 1,260 kj	17 gr	0 gr	26 gr	3	4.5 €
392		Pork meat	275 kcal or 1,150 kj	26 gr	0 gr	19 gr	8	16.0 €
393		Pork shoulder	293 kcal or 1,230 kj	17 gr	0 gr	25 gr	2	7.0 €
394		Pork-belly stock	50 kcal or 210 kj	0 gr	0 gr	0 gr	1	1.0 €
395		Port	126 kcal or 530 kj	0 gr	0 gr	14 gr	10	7.0 €
396		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
397		Potato starch	324 kcal or 1,360 kj	0 gr	81 gr	0 gr	2	6.0 €
398		Potatoes	85 kcal or 360 kj	2 gr	19 gr	0.1 gr	82	1.0 €
399		Potimarron (Japanese chestnut pumpkin)	28 kcal or 120 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
401		Poultry cooking juices	338 kcal or 1,420 kj	12 gr	5 gr	30 gr	4	2.0 €
402		Powdered cocoa	441 kcal or 1,850 kj	20 gr	43 gr	21 gr	23	8.0 €
403		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
404		Praline	460 kcal or 1,930 kj	9 gr	52 gr	24 gr	3	6.2 €
405		Prawns	72 kcal or 300 kj	18 gr	0 gr	0 gr	8	7.0 €
406		Preserved lemons	285 kcal or 1,190 kj	1 gr	5 gr	29 gr	1	3.4 €
407		Preserved tomatoes	355 kcal or 1,490 kj	5 gr	19 gr	250 gr	8	5.3 €
408		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,780 kj	48 gr	370 gr	341 gr	72	3.0 €
409		Pumpkin	29 kcal or 120 kj	1.3 gr	6 gr	0 gr	0	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Pumpkin seeds	601 kcal or 2,520 kj	30 gr	10 gr	49 gr	2	20.0 €
411		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
412		Purple globe artichokes	40 kcal or 170 kj	2 gr	8 gr	0 gr	16	4.0 €
413		Purple Pesto	496 kcal or 2,080 kj	69 gr	37 gr	229 gr	1	16.6 €
414		Purple-sprouting broccoli	32 kcal or 130 kj	2.5 gr	5.5 gr	0 gr	3	8.0 €
415		Quail egg	161 kcal or 670 kj	20 gr	0 gr	9 gr	2	13.0 €
416		Quiche filling mixture	188 kcal or 790 kj	35 gr	15 gr	90 gr	12	2.6 €
417		Quince	54 kcal or 230 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
418		Rabbit meat	135 kcal or 570 kj	29 gr	0 gr	2.1 gr	4	20.0 €
419		Radishes	20 kcal or 80 kj	1 gr	4 gr	0 gr	30	1.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Raisins	324 kcal or 1,360 kj	3 gr	75 gr	1.3 gr	21	5.0 €
421		Raspberries	36 kcal or 150 kj	1 gr	8 gr	0 gr	7	6.0 €
422		Raspberry jam	239 kcal or 1,000 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
423		Ratatouille	83 kcal or 350 kj	1 gr	4 gr	7 gr	1	3.9 €
424		Raw beetroot	96 kcal or 400 kj	16 gr	8 gr	0 gr	15	2.2 €
425		Raw foie gras	467 kcal or 1,960 kj	12 gr	3.5 gr	45 gr	6	35.0 €
426		Raw sauerkraut	28 kcal or 120 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
427		Real custard sauce (crème anglaise)	536 kcal or 2,240 kj	22 gr	49 gr	28 gr	14	8.8 €
428		Reblochon	354 kcal or 1,480 kj	31 gr	8 gr	22 gr	3	11.0 €
429		Red Belgian endive	20 kcal or 80 kj	1 gr	4 gr	0 gr	3	2.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
431		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
432		Red mixed pickle	23 kcal or 100 kj	19 gr	22 gr	0 gr	2	2.8 €
433		Red onion	41 kcal or 170 kj	1.3 gr	9 gr	0 gr	18	1.5 €
434		Red rice	350 kcal or 1,470 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
435		Red wine	85 kcal or 360 kj	0 gr	0 gr	0 gr	20	7.0 €
436		Reduced veal stock	330 kcal or 1,380 kj	13 gr	60 gr	4.2 gr	4	40.0 €
437		Rémoulade dressing	628 kcal or 2,630 kj	3 gr	1 gr	68 gr	24	2.1 €
438		Rémoulette dressing	1932 kcal or 8,090 kj	9 gr	6 gr	208 gr	2	2.9 €
439		Rhubarb	16 kcal or 70 kj	0.5 gr	3.5 gr	0 gr	5	2.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	22	1.5 €
441		Rice pudding (riz au lait)	218 kcal or 910 kj	120 gr	322 gr	119 gr	3	3.1 €
442		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
443		Rice vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	2	7.0 €
444		Rich hazelnut buttercream	503 kcal or 2,110 kj	7 gr	31 gr	39 gr	4	7.1 €
445		Ricotta	136 kcal or 570 kj	12 gr	4 gr	8 gr	2	5.0 €
446		Rillettes	527 kcal or 2,210 kj	193 gr	15 gr	945 gr	2	6.6 €
447		Rillons de Tours	354 kcal or 1,480 kj	94 gr	20 gr	835 gr	1	6.0 €
448		Rolled oats	369 kcal or 1,550 kj	14 gr	67 gr	5 gr	15	12.0 €
449		Romanesco	140 kcal or 590 kj	21 gr	14 gr	0 gr	5	5.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Roquefort	415 kcal or 1,740 kj	23 gr	2 gr	35 gr	1	35.0 €
451		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	30	140.0 €
452		Royal icing	331 kcal or 1,390 kj	1 gr	100 gr	0 gr	1	3.3 €
453		Rum	315 kcal or 1,320 kj	0 gr	0 gr	0 gr	31	14.0 €
454		Rye flour	337 kcal or 1,410 kj	8 gr	74 gr	1 gr	7	2.5 €
455		Sabayon	317 kcal or 1,330 kj	7 gr	43 gr	13 gr	3	5.4 €
456		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
457		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
458		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
459		Salmon fillet	170 kcal or 710 kj	20 gr	0 gr	10 gr	6	20.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	639	2.0 €
461		Salt-cod	72 kcal or 300 kj	18 gr	0 gr	0 gr	2	11.0 €
462		Sandwich bread	255 kcal or 1,070 kj	75 gr	421 gr	58 gr	10	2.7 €
463		Sardines in oil	222 kcal or 930 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
464		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
465		Sausage	380 kcal or 1,590 kj	14 gr	0 gr	36 gr	8	11.0 €
466		Sausagemeat	369 kcal or 1,550 kj	84 gr	0 gr	213 gr	1	9.9 €
467		Savoury brioche dough	367 kcal or 1,540 kj	104 gr	500 gr	238 gr	6	3.2 €
468		Scallops	60 kcal or 250 kj	15 gr	0 gr	0 gr	11	23.0 €
469		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
471		Sealing dough	225 kcal or 940 kj	7 gr	47 gr	1 gr	1	2.8 €
472		Semi-salted butter	759 kcal or 3,180 kj	0.7 gr	0 gr	84 gr	3	7.0 €
473		Semolina	110 kcal or 460 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
474		Sesame oil	900 kcal or 3,770 kj	0 gr	0 gr	100 gr	9	15.0 €
475		Sesame seeds	570 kcal or 2,390 kj	20 gr	10 gr	50 gr	24	5.0 €
476		Shallot	73 kcal or 310 kj	1.3 gr	17 gr	0 gr	195	1.6 €
477		Sheet of brick pastry	276 kcal or 1,160 kj	6 gr	60 gr	1.3 gr	13	7.5 €
478		Sheet of filo pastry	377 kcal or 1,580 kj	30 gr	62 gr	1 gr	5	6.8 €
479		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Sherry	120 kcal or 500 kj	0 gr	0 gr	0 gr	1	20.0 €
481		Sherry vinegar	5 kcal or 20 kj	0 gr	1.3 gr	0 gr	1	28.0 €
482		Shortcrust pastry (pâte brisée)	471 kcal or 1,970 kj	60 gr	390 gr	310 gr	16	3.4 €
483		Slices thin toast	290 kcal or 1,210 kj	8 gr	60 gr	2 gr	4	1.2 €
484		Small pieces of bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	42	6.7 €
485		Small pieces of smoked bacon	576 kcal or 2,410 kj	9 gr	0 gr	60 gr	11	7.5 €
486		Smoked cheese	341 kcal or 1,430 kj	22 gr	7 gr	25 gr	6	20.0 €
487		Smoked chicken	143 kcal or 600 kj	20 gr	0 gr	7 gr	1	3.6 €
488		Smoked haddock	81 kcal or 340 kj	19 gr	0 gr	0.6 gr	2	33.0 €
489		Smoked ham	330 kcal or 1,380 kj	15 gr	0 gr	30 gr	31	15.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,220 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
491		Smoked salmon	268 kcal or 1,120 kj	22 gr	0 gr	20 gr	14	30.0 €
492		Smoked trout fillet	102 kcal or 430 kj	20 gr	0 gr	2.5 gr	5	35.0 €
493		Snail	81 kcal or 340 kj	16 gr	2 gr	1 gr	1	29.0 €
494		Soft fruit	48 kcal or 200 kj	0 gr	12 gr	0 gr	1	8.0 €
495		Sole fillet	68 kcal or 290 kj	17 gr	0 gr	0 gr	3	60.0 €
496		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	10	17.3 €
497		Soured dough	188 kcal or 790 kj	5 gr	42 gr	0 gr	12	1.1 €
498		Soy sauce	108 kcal or 450 kj	7 gr	20 gr	0 gr	18	15.0 €
499		Spaghetti	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
501		Split peas	100 kcal or 420 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
502		Spring onion (scallion)	41 kcal or 170 kj	2 gr	11 gr	0 gr	75	1.2 €
503		Squid ink	44 kcal or 180 kj	7 gr	4 gr	0 gr	2	83.0 €
504		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
505		Steak of beef tenderloin	248 kcal or 1,040 kj	17 gr	0 gr	20 gr	6	33.0 €
506		Stewed apple (compote)	735 kcal or 3,080 kj	4 gr	173 gr	3 gr	12	1.6 €
507		Stewed apricots	112 kcal or 470 kj	10 gr	360 gr	0 gr	1	5.0 €
508		Stewed plums	3868 kcal or 16,200 kj	21 gr	946 gr	0 gr	1	2.5 €
509		Stewed rhubarb	104 kcal or 440 kj	0 gr	26 gr	0 gr	3	1.7 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Strawberries	32 kcal or 130 kj	1 gr	7 gr	0 gr	21	5.0 €
511		Sugar syrup	4000 kcal or 16,750 kj	0 gr	1000 gr	0 gr	28	0.4 €
512		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
513		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
514		Sweet pastry	409 kcal or 1,710 kj	61 gr	620 gr	186 gr	3	2.9 €
515		Sweet white wine	56 kcal or 230 kj	0 gr	14 gr	0 gr	2	8.0 €
516		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,340 kj	89 gr	507 gr	381 gr	44	5.1 €
517		Sweetened condensed milk	329 kcal or 1,380 kj	9 gr	53 gr	9 gr	1	5.0 €
518		Tabasco	4 kcal or 20 kj	1 gr	0 gr	0 gr	12	36.0 €
519		Tagliatelles	319 kcal or 1,340 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Tahini (sesame paste)	817 kcal or 3,420 kj	29 gr	20 gr	69 gr	8	15.0 €
521		Tandoori spices	17 kcal or 70 kj	2 gr	0 gr	1 gr	3	100.0 €
522		Tapenade	2373 kcal or 9,940 kj	46 gr	14 gr	237 gr	2	10.1 €
523		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
524		Tart cases	5468 kcal or 22,890 kj	272 gr	1521 gr	1147 gr	6	5.0 €
525		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
526		Thai rice	88 kcal or 370 kj	2 gr	20 gr	0 gr	1	2.5 €
527		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	66	140.0 €
528		Tinned (canned) chickpeas	119 kcal or 500 kj	7.4 gr	17.2 gr	2.3 gr	11	1.7 €
529		Tinned red kidney beans	337 kcal or 1,410 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Toasted flaked almonds	527 kcal or 2,210 kj	29 gr	50 gr	83 gr	6	12.1 €
531		Tomato	20 kcal or 80 kj	1 gr	4 gr	0 gr	76	4.0 €
532		Tomato coulis	37 kcal or 160 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
533		Tomato paste	90 kcal or 380 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
534		Tomato sauce (for pizzas)	110 kcal or 460 kj	11 gr	58 gr	75 gr	7	3.9 €
535		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
536		Tortilla	237 kcal or 990 kj	7 gr	50 gr	1 gr	2	18.0 €
537		Tuna in oil	280 kcal or 1,170 kj	25 gr	0 gr	20 gr	24	9.2 €
538		Turmeric	374 kcal or 1,570 kj	7 gr	64 gr	10 gr	5	30.0 €
539		Turnip	32 kcal or 130 kj	1 gr	7 gr	0 gr	32	1.6 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
541		Unsweetened coconut milk	216 kcal or 900 kj	0 gr	0 gr	24 gr	6	2.1 €
542		Vanilla ice cream	194 kcal or 810 kj	52 gr	176 gr	115 gr	6	7.1 €
543		Vanilla pod	52 kcal or 220 kj	0 gr	13 gr	0 gr	36	875.0 €
544		Vanilla sugar	390 kcal or 1,630 kj	0 gr	502 gr	0 gr	83	26.3 €
545		Veal	175 kcal or 730 kj	19 gr	0 gr	11 gr	10	15.0 €
546		Vegetable stock	494 kcal or 2,070 kj	9 gr	47 gr	30 gr	20	0.8 €
547		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	100.0 €
548		Vermicelli	374 kcal or 1,570 kj	13 gr	77 gr	1.5 gr	1	2.0 €
549		Verveine liqueur	120 kcal or 500 kj	0 gr	30 gr	0 gr	2	60.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Victoria pineapple	48 kcal or 200 kj	0 gr	12 gr	0 gr	4	6.0 €
551		Vietnamese fish sauce (nuoc mam)	81 kcal or 340 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
552		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
553		Vine nectarines	0 kcal or 0 kj	0 gr	11 gr	0 gr	3	5.0 €
554		Vinegar	20 kcal or 80 kj	0 gr	5 gr	0 gr	34	1.0 €
555		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	21	70.0 €
556		Vol-au-vent cases	414 kcal or 1,730 kj	5 gr	31 gr	30 gr	1	3.0 €
557		Walnut kernels	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	20	21.0 €
558		Walnut oil	400 kcal or 1,680 kj	0 gr	100 gr	0 gr	4	15.0 €
559		Walnuts	660 kcal or 2,760 kj	15 gr	15 gr	60 gr	4	8.0 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Wasabi	223 kcal or 930 kj	4 gr	0 gr	23 gr	2	70.0 €
561		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	135	0.0 €
562		Whisky	238 kcal or 1,000 kj	0 gr	0 gr	0 gr	6	13.0 €
563		White (spirit) vinegar	3 kcal or 10 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
564		White beans	136 kcal or 570 kj	9 gr	24 gr	0.4 gr	13	5.0 €
565		White cabbage	28 kcal or 120 kj	3 gr	4 gr	0 gr	6	1.7 €
566		White chocolate	533 kcal or 2,230 kj	6 gr	62 gr	29 gr	9	20.0 €
567		Whole almonds	634 kcal or 2,650 kj	20 gr	17 gr	54 gr	24	13.0 €
568		Whole bird (chicken, duck etc.)	147 kcal or 620 kj	21 gr	0 gr	7 gr	2	4.0 €
569		Whole milk	66 kcal or 280 kj	5 gr	3.5 gr	3.5 gr	67	1.1 €
No		Ingredient	Energy value (in k-calories)	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
570		Yeast	340 kcal or 1,420 kj	38 gr	38 gr	4 gr	56	30.0 €
571		Yeast-based flaky dough (for croissants)	5443 kcal or 22,790 kj	87 gr	574 gr	311 gr	7	3.3 €
572		Zaatar	685 kcal or 2,870 kj	14 gr	29 gr	57 gr	1	13.0 €

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