Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 0 | 0.0 € | ||
2 | ![]() |
"Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € |
3 | ![]() |
"Moelleux" cake batter | 50 kcal or 209 kj | 5 gr | 48 gr | 15 gr | 3 | 2.8 € |
4 | ![]() |
Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
5 | ![]() |
Almond cream or frangipane | 40 kcal or 167 kj | 10 gr | 40 gr | 41 gr | 12 | 7.9 € |
6 | ![]() |
Almond dacquoise | 357 kcal or 1,495 kj | 8 gr | 43 gr | 17 gr | 1 | 8.2 € |
7 | ![]() |
Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € |
8 | ![]() |
Almond tuiles | 102 kcal or 427 kj | 8 gr | 31 gr | 22 gr | 1 | 5.7 € |
9 | ![]() |
Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | ![]() |
Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € |
11 | ![]() |
Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 47 | 1.5 € |
12 | ![]() |
Apple confectioner's custard | 139 kcal or 582 kj | 3 gr | 19 gr | 6 gr | 1 | 5.9 € |
13 | ![]() |
Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € |
14 | ![]() |
Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 20 | 6.0 € |
15 | ![]() |
Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 5 | 6.0 € |
16 | ![]() |
Arlesian Biscuits | 402 kcal or 1,683 kj | 6 gr | 36 gr | 26 gr | 1 | 4.9 € |
17 | ![]() |
Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 3 | 15.0 € |
18 | ![]() |
Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € |
19 | ![]() |
Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | ![]() |
Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 0.0 € |
21 | ![]() |
Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € |
22 | ![]() |
Baguette | 12 kcal or 50 kj | 8 gr | 59 gr | 1 gr | 7 | 1.2 € |
23 | ![]() |
Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 37 | 10.0 € |
24 | ![]() |
Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
25 | ![]() |
Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
26 | ![]() |
Basic cake batter - the French way | 66 kcal or 276 kj | 5 gr | 47 gr | 14 gr | 1 | 2.4 € |
27 | ![]() |
Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € |
28 | ![]() |
Bavaroise cream | 32 kcal or 134 kj | 5 gr | 13 gr | 17 gr | 1 | 7.8 € |
29 | ![]() |
Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 55 | 780.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | ![]() |
Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € |
31 | ![]() |
Beaten egg | 193 kcal or 808 kj | 15 gr | 0 gr | 15 gr | 74 | 2.9 € |
32 | ![]() |
Bechamel sauce | 197 kcal or 825 kj | 5 gr | 15 gr | 13 gr | 27 | 1.7 € |
33 | ![]() |
Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € |
34 | ![]() |
Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € |
35 | ![]() |
Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € |
36 | ![]() |
Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 28 | 5.0 € |
37 | ![]() |
Beurre d'escargot | 104 kcal or 435 kj | 4 gr | 3 gr | 55 gr | 2 | 10.3 € |
38 | ![]() |
Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 6.0 € |
39 | ![]() |
Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | ![]() |
Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 7 | 15.0 € |
41 | ![]() |
Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € |
42 | ![]() |
Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € |
43 | ![]() |
Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
44 | ![]() |
Blackcurrant coulis | 6 kcal or 25 kj | 0 gr | 1 gr | 0 gr | 6 | 5.0 € |
45 | ![]() |
Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € |
46 | ![]() |
Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
47 | ![]() |
Blackcurrant liqueur | 5 kcal or 21 kj | 0 gr | 1 gr | 0 gr | 3 | 6.4 € |
48 | ![]() |
Blackcurrant sorbet | 17 kcal or 71 kj | 0 gr | 4 gr | 0 gr | 4 | 2.3 € |
49 | ![]() |
Bouquet garni | 39 kcal or 163 kj | 2 gr | 8 gr | 0 gr | 24 | 17.4 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | ![]() |
Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € |
51 | ![]() |
Bread | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 61 | 1.1 € |
52 | ![]() |
Bread dough | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 7 | 1.1 € |
53 | ![]() |
Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 16 | 2.0 € |
54 | ![]() |
Breton sablé biscuit dough | 68 kcal or 285 kj | 1 gr | 8 gr | 4 gr | 4 | 3.2 € |
55 | ![]() |
Brioche dough | 32 kcal or 134 kj | 9 gr | 44 gr | 21 gr | 18 | 3.2 € |
56 | ![]() |
Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 6 | 3.9 € |
57 | ![]() |
Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € |
58 | ![]() |
Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € |
59 | ![]() |
Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 34 | 1.9 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | ![]() |
Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 12 | 4.5 € |
61 | ![]() |
Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € |
62 | ![]() |
Buckwheat pancake | 16 kcal or 67 kj | 1 gr | 2 gr | 1 gr | 10 | 1.5 € |
63 | ![]() |
Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € |
64 | ![]() |
Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 423 | 7.0 € |
65 | ![]() |
Butter cream | 409 kcal or 1,712 kj | 4 gr | 36 gr | 28 gr | 1 | 3.0 € |
66 | ![]() |
Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € |
67 | ![]() |
Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 13 | 3.5 € |
68 | ![]() |
Cajun pork with rice. | 16 kcal or 67 kj | 6 gr | 5 gr | 17 gr | 0 | 10.9 € |
69 | ![]() |
Cajun pulled pork | 8 kcal or 33 kj | 17 gr | 2 gr | 13 gr | 1 | 13.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | ![]() |
Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € |
71 | ![]() |
Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 9 | 18.0 € |
72 | ![]() |
Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € |
73 | ![]() |
Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 8 | 10.0 € |
74 | ![]() |
Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € |
75 | ![]() |
Candied grapefruit peel | 7 kcal or 29 kj | 0 gr | 32 gr | 0 gr | 6 | 1.3 € |
76 | ![]() |
Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € |
77 | ![]() |
Caramelised walnuts | 181 kcal or 758 kj | 4 gr | 8 gr | 15 gr | 1 | 7.1 € |
78 | ![]() |
Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 63 | 1.0 € |
79 | ![]() |
Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 8 | 12.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | ![]() |
Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 333 | 0.8 € |
81 | ![]() |
Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 43 | 1.4 € |
82 | ![]() |
Cauliflower tabouleh | 6 kcal or 25 kj | 0 gr | 0 gr | 1 gr | 1 | 2.3 € |
83 | ![]() |
Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 15 | 1.0 € |
84 | ![]() |
Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € |
85 | ![]() |
Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
86 | ![]() |
Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € |
87 | ![]() |
Chantilly cream | 305 kcal or 1,277 kj | 3 gr | 12 gr | 27 gr | 30 | 6.0 € |
88 | ![]() |
Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € |
89 | ![]() |
Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 28 | 7.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | ![]() |
Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € |
91 | ![]() |
Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 5 | 5.0 € |
92 | ![]() |
Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € |
93 | ![]() |
Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € |
94 | ![]() |
Chestnut mousse in a whipper | 144 kcal or 603 kj | 2 gr | 36 gr | 16 gr | 1 | 7.0 € |
95 | ![]() |
Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € |
96 | ![]() |
Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 26 | 14.0 € |
97 | ![]() |
Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € |
98 | ![]() |
Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € |
99 | ![]() |
Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | ![]() |
Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
101 | ![]() |
Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 74.0 € |
102 | ![]() |
Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € |
103 | ![]() |
Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 61 | 140.0 € |
104 | ![]() |
Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € |
105 | ![]() |
Chocolate ganache | 104 kcal or 435 kj | 3 gr | 34 gr | 30 gr | 6 | 5.5 € |
106 | ![]() |
Chocolate mousse | 107 kcal or 448 kj | 4 gr | 31 gr | 29 gr | 1 | 4.6 € |
107 | ![]() |
Chocolate sauce | 347 kcal or 1,453 kj | 3 gr | 34 gr | 22 gr | 3 | 4.0 € |
108 | ![]() |
Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
109 | ![]() |
Chocolate sweetcrust pastry | 65 kcal or 272 kj | 1 gr | 7 gr | 4 gr | 1 | 3.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | ![]() |
Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € |
111 | ![]() |
Choux pastry (pâte à choux) | 73 kcal or 306 kj | 7 gr | 32 gr | 26 gr | 9 | 2.6 € |
112 | ![]() |
Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € |
113 | ![]() |
Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 2 | 15.0 € |
114 | ![]() |
Citrus crunch | 115 kcal or 481 kj | 0 gr | 28 gr | 0 gr | 2 | 5.5 € |
115 | ![]() |
Citrus syrup | 14 kcal or 59 kj | 1 gr | 35 gr | 0 gr | 1 | 1.4 € |
116 | ![]() |
Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € |
117 | ![]() |
Clarified butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 84 gr | 33 | 7.0 € |
118 | ![]() |
Clear strawberry juice | 14 kcal or 59 kj | 1 gr | 18 gr | 0 gr | 1 | 4.5 € |
119 | ![]() |
Clementine Chantilly | 29 kcal or 121 kj | 2 gr | 10 gr | 13 gr | 1 | 6.1 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | ![]() |
Clementine confectioner's custard | 9 kcal or 38 kj | 2 gr | 13 gr | 5 gr | 1 | 7.3 € |
121 | ![]() |
Clementine Creamy | 9 kcal or 38 kj | 2 gr | 12 gr | 6 gr | 1 | 7.5 € |
122 | ![]() |
Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € |
123 | ![]() |
Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 2.5 € |
124 | ![]() |
Cockles | 5 kcal or 21 kj | 1 gr | 0 gr | 0 gr | 7 | 6.0 € |
125 | ![]() |
Cocktail sauce | 283 kcal or 1,185 kj | 1 gr | 0 gr | 31 gr | 1 | 2.5 € |
126 | ![]() |
Coconut sweetcrust pastry | 35 kcal or 147 kj | 6 gr | 41 gr | 26 gr | 1 | 3.4 € |
127 | ![]() |
Coconut tuiles | 332 kcal or 1,390 kj | 2 gr | 40 gr | 18 gr | 1 | 4.3 € |
128 | ![]() |
Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € |
129 | ![]() |
Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 30 | 18.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | ![]() |
Confectioner's custard (Crème pâtissière, or French pastry cream) | 23 kcal or 96 kj | 6 gr | 19 gr | 8 gr | 20 | 4.9 € |
131 | ![]() |
Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € |
132 | ![]() |
Cooked chicken | 8 kcal or 33 kj | 21 gr | 0 gr | 7 gr | 17 | 5.0 € |
133 | ![]() |
Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € |
134 | ![]() |
Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 9 | 7.0 € |
135 | ![]() |
Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 9 | 12.0 € |
136 | ![]() |
Cooked mussels | 99 kcal or 414 kj | 12 gr | 3 gr | 4 gr | 3 | 3.6 € |
137 | ![]() |
Cooked potato | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 43 | 1.1 € |
138 | ![]() |
Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € |
139 | ![]() |
Cooked rice | 128 kcal or 536 kj | 1 gr | 7 gr | 11 gr | 24 | 1.3 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | ![]() |
Cooked spinach | 3 kcal or 13 kj | 2 gr | 3 gr | 2 gr | 32 | 3.3 € |
141 | ![]() |
Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € |
142 | ![]() |
Corn salad | 1 kcal or 4 kj | 0 gr | 0 gr | 0 gr | 3 | 6.5 € |
143 | ![]() |
Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 33 | 4.7 € |
144 | ![]() |
Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € |
145 | ![]() |
Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 40 | 3.0 € |
146 | ![]() |
Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € |
147 | ![]() |
Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
148 | ![]() |
Craquelin (sweet cracker dough) | 333 kcal or 1,394 kj | 3 gr | 58 gr | 29 gr | 3 | 3.3 € |
149 | ![]() |
Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 104 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | ![]() |
Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € |
151 | ![]() |
Cream sauce with Vin Jaune | 164 kcal or 687 kj | 1 gr | 3 gr | 16 gr | 1 | 26.7 € |
152 | ![]() |
Crème brulée mixture | 33 kcal or 138 kj | 5 gr | 22 gr | 16 gr | 1 | 5.6 € |
153 | ![]() |
Crumble topping | 13 kcal or 54 kj | 0 gr | 2 gr | 1 gr | 1 | 5.5 € |
154 | ![]() |
Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € |
155 | ![]() |
Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € |
156 | ![]() |
Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € |
157 | ![]() |
Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € |
158 | ![]() |
Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 35 | 7.0 € |
159 | ![]() |
Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | ![]() |
Diplomat cream | 43 kcal or 180 kj | 30 gr | 92 gr | 52 gr | 2 | 5.9 € |
161 | ![]() |
Dried apricots | 9 kcal or 38 kj | 1 gr | 10 gr | 0 gr | 8 | 11.2 € |
162 | ![]() |
Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € |
163 | ![]() |
Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € |
164 | ![]() |
Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € |
165 | ![]() |
Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
166 | ![]() |
Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € |
167 | ![]() |
Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € |
168 | ![]() |
Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € |
169 | ![]() |
Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | ![]() |
Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 214 | 2.9 € |
171 | ![]() |
Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 53 | 2.9 € |
172 | ![]() |
Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 70 | 2.9 € |
173 | ![]() |
Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € |
174 | ![]() |
Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 15 | 1.2 € |
175 | ![]() |
Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € |
176 | ![]() |
Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € |
177 | ![]() |
Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € |
178 | ![]() |
Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 23 | 10.0 € |
179 | ![]() |
Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | ![]() |
Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
181 | ![]() |
Financier batter | 81 kcal or 339 kj | 5 gr | 38 gr | 30 gr | 3 | 6.7 € |
182 | ![]() |
Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 93 | 2.0 € |
183 | ![]() |
Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € |
184 | ![]() |
Finger biscuits | 47 kcal or 197 kj | 6 gr | 41 gr | 6 gr | 6 | 2.6 € |
185 | ![]() |
Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
186 | ![]() |
Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € |
187 | ![]() |
Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € |
188 | ![]() |
Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 18 | 15.0 € |
189 | ![]() |
Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 189 | 1.1 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | ![]() |
Foie gras | 87 kcal or 364 kj | 11 gr | 4 gr | 43 gr | 9 | 33.9 € |
191 | ![]() |
Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € |
192 | ![]() |
Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € |
193 | ![]() |
French dressing (vinaigrette) | 654 kcal or 2,738 kj | 0 gr | 2 gr | 72 gr | 60 | 3.2 € |
194 | ![]() |
French mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 37 | 1.8 € |
195 | ![]() |
Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 32 | 50.0 € |
196 | ![]() |
Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € |
197 | ![]() |
Fresh mint ice-cream | 19 kcal or 80 kj | 5 gr | 15 gr | 13 gr | 1 | 4.7 € |
198 | ![]() |
Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € |
199 | ![]() |
Fresh pasta dough | 56 kcal or 234 kj | 2 gr | 10 gr | 1 gr | 1 | 1.6 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | ![]() |
Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € |
201 | ![]() |
Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € |
202 | ![]() |
Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € |
203 | ![]() |
Fruit coulis (fruit purée) | 499 kcal or 2,089 kj | 0 gr | 125 gr | 0 gr | 12 | 4.1 € |
204 | ![]() |
Fruit crémeux | 119 kcal or 498 kj | 4 gr | 70 gr | 20 gr | 6 | 4.7 € |
205 | ![]() |
Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € |
206 | ![]() |
Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 76 | 8.9 € |
207 | ![]() |
Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 29 | 81.8 € |
208 | ![]() |
Génoise (Genoa sponge) | 444 kcal or 1,859 kj | 10 gr | 57 gr | 20 gr | 4 | 3.8 € |
209 | ![]() |
Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | ![]() |
Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € |
211 | ![]() |
Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € |
212 | ![]() |
Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € |
213 | ![]() |
Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € |
214 | ![]() |
Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € |
215 | ![]() |
Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
216 | ![]() |
Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
217 | ![]() |
Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € |
218 | ![]() |
Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 9 | 1.5 € |
219 | ![]() |
Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 66 | 10.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | ![]() |
Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € |
221 | ![]() |
Gravlax | 12 kcal or 50 kj | 1 gr | 1 gr | 0 gr | 1 | 11.7 € |
222 | ![]() |
Greek Pesto | 79 kcal or 331 kj | 9 gr | 8 gr | 33 gr | 1 | 18.2 € |
223 | ![]() |
Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € |
224 | ![]() |
Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 7 | 18.0 € |
225 | ![]() |
Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € |
226 | ![]() |
Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 11 | 4.0 € |
227 | ![]() |
Green cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 25 | 1.7 € |
228 | ![]() |
Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 100.0 € |
229 | ![]() |
Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | ![]() |
Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
231 | ![]() |
Green parsley tahini sauce | 168 kcal or 703 kj | 12 gr | 10 gr | 28 gr | 1 | 11.1 € |
232 | ![]() |
Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € |
233 | ![]() |
Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
234 | ![]() |
Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € |
235 | ![]() |
Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 45 | 20.0 € |
236 | ![]() |
Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € |
237 | ![]() |
Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € |
238 | ![]() |
Guacamole | 13 kcal or 54 kj | 0 gr | 2 gr | 9 gr | 1 | 1.1 € |
239 | ![]() |
Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 25 | 10.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | ![]() |
Hamburger buns | 34 kcal or 142 kj | 9 gr | 42 gr | 12 gr | 5 | 2.7 € |
241 | ![]() |
Hard-boiled egg | 80 kcal or 335 kj | 7 gr | 0 gr | 6 gr | 42 | 2.9 € |
242 | ![]() |
Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € |
243 | ![]() |
Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € |
244 | ![]() |
Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 4 | 25.0 € |
245 | ![]() |
Herb olive oil | 187 kcal or 783 kj | 0 gr | 0 gr | 21 gr | 10 | 4.2 € |
246 | ![]() |
Herb salad | 122 kcal or 511 kj | 0 gr | 0 gr | 14 gr | 1 | 49.7 € |
247 | ![]() |
Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 50.0 € |
248 | ![]() |
Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 49 | 140.0 € |
249 | ![]() |
Hollandaise sauce | 190 kcal or 795 kj | 3 gr | 2 gr | 50 gr | 3 | 6.2 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | ![]() |
Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € |
251 | ![]() |
Hummus | 31 kcal or 130 kj | 7 gr | 15 gr | 12 gr | 1 | 3.0 € |
252 | ![]() |
Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 60 | 3.3 € |
253 | ![]() |
Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
254 | ![]() |
Italian hot chocolate | 17 kcal or 71 kj | 4 gr | 12 gr | 5 gr | 1 | 2.0 € |
255 | ![]() |
Italian Meringue | 68 kcal or 285 kj | 2 gr | 55 gr | 0 gr | 6 | 1.2 € |
256 | ![]() |
Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
257 | ![]() |
Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 9 | 16.0 € |
258 | ![]() |
Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
259 | ![]() |
Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | ![]() |
Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € |
261 | ![]() |
Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 0 | 15.0 € |
262 | ![]() |
Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
263 | ![]() |
Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € |
264 | ![]() |
Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € |
265 | ![]() |
Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € |
266 | ![]() |
Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € |
267 | ![]() |
Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € |
268 | ![]() |
Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € |
269 | ![]() |
Leaven | 47 kcal or 197 kj | 4 gr | 37 gr | 1 gr | 22 | 1.3 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | ![]() |
Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 69 | 2.1 € |
271 | ![]() |
Leek fondue | 9 kcal or 38 kj | 2 gr | 7 gr | 10 gr | 7 | 2.5 € |
272 | ![]() |
Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € |
273 | ![]() |
Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 116 | 2.3 € |
274 | ![]() |
Lemon Confectioner's Custard | 133 kcal or 557 kj | 5 gr | 13 gr | 7 gr | 5 | 4.4 € |
275 | ![]() |
Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 66 | 6.0 € |
276 | ![]() |
Lemon Mayonnaise | 497 kcal or 2,081 kj | 3 gr | 3 gr | 53 gr | 3 | 2.2 € |
277 | ![]() |
Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 22 | 10.0 € |
278 | ![]() |
Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € |
279 | ![]() |
Light herb sauce | 15 kcal or 63 kj | 2 gr | 5 gr | 6 gr | 2 | 3.2 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | ![]() |
Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 51 | 2.4 € |
281 | ![]() |
Lime (or lemon) curd | 36 kcal or 151 kj | 3 gr | 21 gr | 15 gr | 3 | 3.0 € |
282 | ![]() |
Lime confectioner's custard (pastry cream) | 36 kcal or 151 kj | 5 gr | 17 gr | 11 gr | 1 | 2.0 € |
283 | ![]() |
Lime crémeux | 45 kcal or 188 kj | 5 gr | 13 gr | 16 gr | 1 | 3.2 € |
284 | ![]() |
Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 11 | 6.0 € |
285 | ![]() |
Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
286 | ![]() |
Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 157 | 4.0 € |
287 | ![]() |
Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € |
288 | ![]() |
Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € |
289 | ![]() |
Macaronade mixture | 198 kcal or 829 kj | 9 gr | 51 gr | 24 gr | 2 | 9.4 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | ![]() |
Macédoine of vegetables | 6 kcal or 25 kj | 2 gr | 8 gr | 5 gr | 2 | 2.5 € |
291 | ![]() |
Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € |
292 | ![]() |
Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € |
293 | ![]() |
Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € |
294 | ![]() |
Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 1 | 20.0 € |
295 | ![]() |
Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € |
296 | ![]() |
Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
297 | ![]() |
Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € |
298 | ![]() |
Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € |
299 | ![]() |
Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | ![]() |
Marzipan (almond paste) | 144 kcal or 603 kj | 9 gr | 53 gr | 25 gr | 7 | 10.9 € |
301 | ![]() |
Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 11 | 7.5 € |
302 | ![]() |
Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € |
303 | ![]() |
Mayonnaise | 723 kcal or 3,027 kj | 3 gr | 1 gr | 78 gr | 21 | 2.1 € |
304 | ![]() |
Meatballs | 43 kcal or 180 kj | 2 gr | 1 gr | 4 gr | 3 | 6.1 € |
305 | ![]() |
Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € |
306 | ![]() |
Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € |
307 | ![]() |
Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 58 | 1.0 € |
308 | ![]() |
Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € |
309 | ![]() |
Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | ![]() |
Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € |
311 | ![]() |
Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 14 | 8.0 € |
312 | ![]() |
Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € |
313 | ![]() |
Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € |
314 | ![]() |
Mont d'Or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 11 | 13.0 € |
315 | ![]() |
Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € |
316 | ![]() |
Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € |
317 | ![]() |
Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 6 | 5.0 € |
318 | ![]() |
Muffin dough | 381 kcal or 1,595 kj | 7 gr | 48 gr | 18 gr | 3 | 2.2 € |
319 | ![]() |
Mushroom "jus" | 56 kcal or 234 kj | 4 gr | 4 gr | 0 gr | 1 | 439.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | ![]() |
Mushroom duxelles | 67 kcal or 281 kj | 17 gr | 34 gr | 25 gr | 6 | 4.6 € |
321 | ![]() |
Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € |
322 | ![]() |
Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € |
323 | ![]() |
Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € |
324 | ![]() |
Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € |
325 | ![]() |
Nanterre brioche | 81 kcal or 339 kj | 2 gr | 8 gr | 4 gr | 3 | 3.0 € |
326 | ![]() |
Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € |
327 | ![]() |
Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € |
328 | ![]() |
Noisette butter | 607 kcal or 2,541 kj | 1 gr | 0 gr | 84 gr | 10 | 7.0 € |
329 | ![]() |
Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | ![]() |
Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 1 | 4.0 € |
331 | ![]() |
Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 74 | 2.1 € |
332 | ![]() |
Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 472 | 4.0 € |
333 | ![]() |
Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 138 | 1.2 € |
334 | ![]() |
Onion fondue | 9 kcal or 38 kj | 1 gr | 8 gr | 6 gr | 7 | 2.8 € |
335 | ![]() |
Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € |
336 | ![]() |
Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
337 | ![]() |
Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € |
338 | ![]() |
Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
339 | ![]() |
Pancake | 19 kcal or 80 kj | 7 gr | 21 gr | 15 gr | 3 | 2.2 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | ![]() |
Panna cotta | 40 kcal or 167 kj | 3 gr | 14 gr | 23 gr | 1 | 11.4 € |
341 | ![]() |
Paris flan filling | 31 kcal or 130 kj | 5 gr | 22 gr | 20 gr | 8 | 5.5 € |
342 | ![]() |
Parmigiano reggiano (Parmesan) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 49 | 20.0 € |
343 | ![]() |
Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 145 | 50.0 € |
344 | ![]() |
Passion fruit juice | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 1 | 7.0 € |
345 | ![]() |
Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
346 | ![]() |
Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 13 | 1.0 € |
347 | ![]() |
Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € |
348 | ![]() |
Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € |
349 | ![]() |
Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | ![]() |
Pear compote | 84 kcal or 352 kj | 0 gr | 20 gr | 0 gr | 1 | 2.6 € |
351 | ![]() |
Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
352 | ![]() |
Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € |
353 | ![]() |
Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 25 | 1.5 € |
354 | ![]() |
Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € |
355 | ![]() |
Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € |
356 | ![]() |
Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 11 | 4.0 € |
357 | ![]() |
Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 560 | 40.0 € |
358 | ![]() |
Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € |
359 | ![]() |
Pesto | 87 kcal or 364 kj | 11 gr | 8 gr | 46 gr | 12 | 23.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | ![]() |
Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 8 | 40.0 € |
361 | ![]() |
Pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
362 | ![]() |
Pistachio and spinach pesto | 62 kcal or 260 kj | 12 gr | 6 gr | 32 gr | 1 | 7.8 € |
363 | ![]() |
Pistachio cream | 273 kcal or 1,143 kj | 31 gr | 70 gr | 205 gr | 2 | 5.4 € |
364 | ![]() |
Pistachio powder or paste | 93 kcal or 389 kj | 2 gr | 11 gr | 5 gr | 13 | 4.9 € |
365 | ![]() |
Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 18 | 10.8 € |
366 | ![]() |
Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € |
367 | ![]() |
Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € |
368 | ![]() |
Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € |
369 | ![]() |
Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | ![]() |
Poached eggs | 64 kcal or 268 kj | 5 gr | 0 gr | 5 gr | 10 | 2.6 € |
371 | ![]() |
Poaching syrup | 13 kcal or 54 kj | 0 gr | 30 gr | 0 gr | 10 | 3.5 € |
372 | ![]() |
Polenta | 9 kcal or 38 kj | 5 gr | 7 gr | 8 gr | 6 | 1.4 € |
373 | ![]() |
Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 2 | 2.0 € |
374 | ![]() |
Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € |
375 | ![]() |
Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € |
376 | ![]() |
Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € |
377 | ![]() |
Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € |
378 | ![]() |
Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
379 | ![]() |
Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 6 | 16.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | ![]() |
Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € |
381 | ![]() |
Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € |
382 | ![]() |
Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € |
383 | ![]() |
Potato purée | 174 kcal or 729 kj | 2 gr | 16 gr | 12 gr | 14 | 1.9 € |
384 | ![]() |
Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € |
385 | ![]() |
Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 73 | 1.0 € |
386 | ![]() |
Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € |
387 | ![]() |
Potimarron (Japanese chestnut pumpkin) purée | 1 kcal or 4 kj | 1 gr | 5 gr | 0 gr | 1 | 2.6 € |
388 | ![]() |
Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € |
389 | ![]() |
Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 20 | 8.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | ![]() |
Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € |
391 | ![]() |
Praline | 82 kcal or 343 kj | 2 gr | 9 gr | 4 gr | 3 | 6.2 € |
392 | ![]() |
Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
393 | ![]() |
Preserved lemons | 17 kcal or 71 kj | 0 gr | 0 gr | 2 gr | 1 | 3.4 € |
394 | ![]() |
Preserved tomatoes | 54 kcal or 226 kj | 1 gr | 3 gr | 38 gr | 8 | 5.3 € |
395 | ![]() |
Puff or flaky pastry (pâte feuilletée) | 38 kcal or 159 kj | 4 gr | 33 gr | 31 gr | 70 | 3.0 € |
396 | ![]() |
Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € |
397 | ![]() |
Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € |
398 | ![]() |
Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € |
399 | ![]() |
Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 14 | 4.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | ![]() |
Purple Pesto | 99 kcal or 414 kj | 14 gr | 7 gr | 46 gr | 1 | 16.6 € |
401 | ![]() |
Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € |
402 | ![]() |
Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € |
403 | ![]() |
Quiche filling mixture | 35 kcal or 147 kj | 6 gr | 3 gr | 17 gr | 10 | 2.6 € |
404 | ![]() |
Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € |
405 | ![]() |
Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
406 | ![]() |
Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € |
407 | ![]() |
Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 20 | 5.0 € |
408 | ![]() |
Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € |
409 | ![]() |
Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | ![]() |
Ratatouille | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 1 | 3.9 € |
411 | ![]() |
Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € |
412 | ![]() |
Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € |
413 | ![]() |
Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € |
414 | ![]() |
Real custard sauce (crème anglaise) | 152 kcal or 636 kj | 6 gr | 14 gr | 8 gr | 14 | 8.8 € |
415 | ![]() |
Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € |
416 | ![]() |
Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € |
417 | ![]() |
Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € |
418 | ![]() |
Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € |
419 | ![]() |
Red mixed pickle | 3 kcal or 13 kj | 3 gr | 3 gr | 0 gr | 2 | 2.8 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | ![]() |
Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € |
421 | ![]() |
Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € |
422 | ![]() |
Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € |
423 | ![]() |
Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € |
424 | ![]() |
Rémoulade dressing | 213 kcal or 892 kj | 1 gr | 0 gr | 23 gr | 21 | 2.1 € |
425 | ![]() |
Rémoulette dressing | 594 kcal or 2,487 kj | 3 gr | 2 gr | 64 gr | 2 | 2.9 € |
426 | ![]() |
Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € |
427 | ![]() |
Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 21 | 1.5 € |
428 | ![]() |
Rice pudding (riz au lait) | 218 kcal or 913 kj | 9 gr | 25 gr | 9 gr | 3 | 4.2 € |
429 | ![]() |
Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | ![]() |
Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € |
431 | ![]() |
Rich hazelnut buttercream | 53 kcal or 222 kj | 1 gr | 3 gr | 4 gr | 3 | 7.1 € |
432 | ![]() |
Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € |
433 | ![]() |
Rillettes | 30 kcal or 126 kj | 11 gr | 1 gr | 53 gr | 2 | 6.6 € |
434 | ![]() |
Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 12 | 12.0 € |
435 | ![]() |
Romanesco | 20 kcal or 84 kj | 3 gr | 2 gr | 0 gr | 5 | 5.5 € |
436 | ![]() |
Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € |
437 | ![]() |
Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € |
438 | ![]() |
Royal icing | 270 kcal or 1,130 kj | 1 gr | 82 gr | 0 gr | 1 | 3.3 € |
439 | ![]() |
Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | ![]() |
Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € |
441 | ![]() |
Sabayon | 198 kcal or 829 kj | 4 gr | 27 gr | 8 gr | 3 | 5.4 € |
442 | ![]() |
Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
443 | ![]() |
Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 26 | 50.0 € |
444 | ![]() |
Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € |
445 | ![]() |
Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € |
446 | ![]() |
Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 580 | 2.0 € |
447 | ![]() |
Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € |
448 | ![]() |
Sandwich bread | 269 kcal or 1,126 kj | 8 gr | 45 gr | 6 gr | 10 | 2.6 € |
449 | ![]() |
Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | ![]() |
Sauce Normande (for fish) | 14 kcal or 59 kj | 1 gr | 5 gr | 10 gr | 1 | 15.3 € |
451 | ![]() |
Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € |
452 | ![]() |
Sausagemeat | 60 kcal or 251 kj | 14 gr | 0 gr | 35 gr | 1 | 9.9 € |
453 | ![]() |
Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € |
454 | ![]() |
Scrambled eggs (Oeufs brouillés) | 272 kcal or 1,139 kj | 13 gr | 0 gr | 24 gr | 2 | 3.5 € |
455 | ![]() |
Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € |
456 | ![]() |
Sealing dough | 63 kcal or 264 kj | 2 gr | 13 gr | 0 gr | 1 | 2.8 € |
457 | ![]() |
Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € |
458 | ![]() |
Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € |
459 | ![]() |
Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 21 | 5.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | ![]() |
Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 172 | 1.6 € |
461 | ![]() |
Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € |
462 | ![]() |
Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € |
463 | ![]() |
Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € |
464 | ![]() |
Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € |
465 | ![]() |
Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € |
466 | ![]() |
Shortcrust pastry (pâte brisée) | 48 kcal or 201 kj | 6 gr | 40 gr | 32 gr | 13 | 3.4 € |
467 | ![]() |
Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € |
468 | ![]() |
Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € |
469 | ![]() |
Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 9 | 7.5 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | ![]() |
Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 4 | 20.0 € |
471 | ![]() |
Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € |
472 | ![]() |
Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € |
473 | ![]() |
Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € |
474 | ![]() |
Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 4 | 10.0 € |
475 | ![]() |
Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € |
476 | ![]() |
Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 2 | 35.0 € |
477 | ![]() |
Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € |
478 | ![]() |
Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € |
479 | ![]() |
Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | ![]() |
Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 17.3 € |
481 | ![]() |
Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € |
482 | ![]() |
Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 15 | 15.0 € |
483 | ![]() |
Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 3 | 1.1 € |
484 | ![]() |
Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
485 | ![]() |
Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € |
486 | ![]() |
Spring onion (scallion) | 33 kcal or 138 kj | 2 gr | 9 gr | 0 gr | 72 | 1.2 € |
487 | ![]() |
Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € |
488 | ![]() |
Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 170.0 € |
489 | ![]() |
Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 5 | 33.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | ![]() |
Stewed apple (compote) | 63 kcal or 264 kj | 0 gr | 15 gr | 0 gr | 11 | 1.6 € |
491 | ![]() |
Stewed apricots | 9 kcal or 38 kj | 1 gr | 28 gr | 0 gr | 1 | 5.0 € |
492 | ![]() |
Stewed plums | 254 kcal or 1,063 kj | 1 gr | 62 gr | 0 gr | 1 | 2.5 € |
493 | ![]() |
Stewed rhubarb | 16 kcal or 67 kj | 0 gr | 4 gr | 0 gr | 3 | 1.7 € |
494 | ![]() |
Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € |
495 | ![]() |
Sugar syrup | 200 kcal or 837 kj | 0 gr | 50 gr | 0 gr | 27 | 0.4 € |
496 | ![]() |
Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € |
497 | ![]() |
Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 8 | 10.0 € |
498 | ![]() |
Sweet pastry | 38 kcal or 159 kj | 0 gr | 4 gr | 2 gr | 3 | 2.9 € |
499 | ![]() |
Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | ![]() |
Sweetcrust pastry (pâte sablée) | 546 kcal or 2,286 kj | 8 gr | 48 gr | 36 gr | 40 | 5.1 € |
501 | ![]() |
Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € |
502 | ![]() |
Swiss chard | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € |
503 | ![]() |
Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € |
504 | ![]() |
Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 2 | 3.0 € |
505 | ![]() |
Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € |
506 | ![]() |
Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € |
507 | ![]() |
Tapenade | 465 kcal or 1,947 kj | 9 gr | 3 gr | 46 gr | 2 | 10.1 € |
508 | ![]() |
Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € |
509 | ![]() |
Tart cases | 147 kcal or 615 kj | 8 gr | 40 gr | 31 gr | 6 | 5.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | ![]() |
Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € |
511 | ![]() |
Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € |
512 | ![]() |
Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 51 | 140.0 € |
513 | ![]() |
Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € |
514 | ![]() |
Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € |
515 | ![]() |
Toasted flaked almonds | 270 kcal or 1,130 kj | 15 gr | 26 gr | 43 gr | 6 | 12.1 € |
516 | ![]() |
Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 72 | 4.0 € |
517 | ![]() |
Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
518 | ![]() |
Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € |
519 | ![]() |
Tomato sauce for pizzas | 13 kcal or 54 kj | 1 gr | 7 gr | 9 gr | 6 | 3.9 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | ![]() |
Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € |
521 | ![]() |
Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € |
522 | ![]() |
Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € |
523 | ![]() |
Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € |
524 | ![]() |
Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € |
525 | ![]() |
Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 0.0 € |
526 | ![]() |
Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € |
527 | ![]() |
Vanilla ice cream | 20 kcal or 84 kj | 5 gr | 18 gr | 12 gr | 6 | 7.1 € |
528 | ![]() |
Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € |
529 | ![]() |
Vanilla sugar | 76 kcal or 318 kj | 0 gr | 97 gr | 0 gr | 79 | 26.3 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | ![]() |
Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € |
531 | ![]() |
Vegetable stock | 24 kcal or 100 kj | 0 gr | 2 gr | 1 gr | 20 | 0.8 € |
532 | ![]() |
Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € |
533 | ![]() |
Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € |
534 | ![]() |
Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 1 | 60.0 € |
535 | ![]() |
Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € |
536 | ![]() |
Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € |
537 | ![]() |
Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
538 | ![]() |
Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 28 | 1.0 € |
539 | ![]() |
Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 70.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | ![]() |
Vol-au-vent cases | 129 kcal or 540 kj | 2 gr | 10 gr | 9 gr | 1 | 3.0 € |
541 | ![]() |
Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € |
542 | ![]() |
Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
543 | ![]() |
Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € |
544 | ![]() |
Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € |
545 | ![]() |
Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 130 | 0.0 € |
546 | ![]() |
Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € |
547 | ![]() |
White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € |
548 | ![]() |
White cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 5 | 1.7 € |
549 | ![]() |
White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | ![]() |
White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 10 | 5.0 € |
551 | ![]() |
Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 23 | 13.0 € |
552 | ![]() |
Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € |
553 | ![]() |
Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 57 | 1.1 € |
554 | ![]() |
Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € |
555 | ![]() |
Yeast-based flaky dough (for croissants) | 417 kcal or 1,746 kj | 7 gr | 44 gr | 24 gr | 3 | 3.3 € |