Nutritional information and ingredients


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Last modified on: July 1st 2021



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
4Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
5Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
6Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 40 1.5 €
7Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
8Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 19 6.0 €
9Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 4 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
11Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 5 7.0 €
12Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 29 0.0 €
13Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 4 1.2 €
14Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 31 10.0 €
15Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
16Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
17Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
18Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 46 780.0 €
19Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 69 2.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 23 1.7 €
21Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 14 6.0 €
22Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
23Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
24Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
25Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
26Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
27Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
28Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 4 5.0 €
29Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 3 2.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 22 17.4 €
31Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
32Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 49 1.1 €
33Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
34Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 14 2.0 €
35Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
36Brioche dough Brioche dough29 kcal or 121 kj 8 gr41 gr19 gr 18 3.2 €
37Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
38Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
39Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 25 1.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 11 4.5 €
41Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
42Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
43Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 381 7.0 €
44Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 13 3.5 €
45Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 8 18.0 €
46Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
47Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
48Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
49Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
51Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 315 0.8 €
52Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 34 1.4 €
53Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
54Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
55Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 27 6.0 €
56Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 4 49.0 €
57Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 28 7.0 €
58Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 4 12.0 €
59Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
61Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
62Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
63Chilli pepper Chilli pepper24 kcal or 100 kj 1.2 gr4 gr0.3 gr 3 4.0 €
64Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
65Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 14 74.0 €
66Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
67Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 56 140.0 €
68Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
69Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
71Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
72Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
73Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
74Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 14 2.5 €
75Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
76Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
77Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 24 18.0 €
78Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 19 4.9 €
79Cooked chicken Cooked chicken8 kcal or 33 kj 20 gr0 gr7 gr 17 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
81Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 5 12.0 €
82Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 38 1.1 €
83Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
84Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 19 1.3 €
85Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 26 3.3 €
86Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
87Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
88Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 37 3.0 €
89Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
91Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
92Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 93 4.0 €
93Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
94Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
95Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 14 15.0 €
96Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
97Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
98Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 4 5.3 €
99Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
101Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
102Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
103Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 66 7.0 €
104Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 217 2.9 €
105Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 50 2.9 €
106Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 72 2.9 €
107Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
108Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
109Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 5 32.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
111Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 19 10.0 €
112Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
113Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
114Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 85 2.0 €
115Finger biscuits Finger biscuits286 kcal or 1,197 kj 9 gr46 gr7 gr 6 2.4 €
116Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
117Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 27 10.0 €
118Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
119Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 175 1.1 €
121Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
122Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
123Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
124French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 48 3.2 €
125French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 32 1.8 €
126Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
127Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 21 140.0 €
128Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
129Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
131Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
132Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
133Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 70 8.9 €
134Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 25 81.8 €
135Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
136Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
137Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 4 3.0 €
138Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
139Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
141Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
142Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 62 10.0 €
143Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 11 59.0 €
144Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
145Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 5 18.0 €
146Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 9 4.0 €
147Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 21 1.7 €
148Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
149Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
151Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
152Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 43 20.0 €
153Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 7 13.0 €
154Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 22 10.0 €
155Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
156Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 33 2.9 €
157Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
158Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
159Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 11 50.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 40 140.0 €
161Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
162Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
163Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 56 3.3 €
164Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
165Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
166Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 6 16.0 €
167Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
168Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 9 3.0 €
169Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
171Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
172Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 10 6.0 €
173Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
174Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 57 2.1 €
175Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
176Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 106 2.3 €
177Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
178Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 62 6.0 €
179Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 19 10.0 €
181Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 50 2.4 €
182Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
183Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
184Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
185Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 148 4.0 €
186Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
187Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
188Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
189Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 9 7.5 €
191Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
192Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
193Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
194Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 62 1.0 €
195Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
196Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 4 30.0 €
197Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
198Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
199Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 4 10.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
201Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
202Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
203Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 56 5.0 €
204Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
205Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
206Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 4 12.0 €
207Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
208Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 67 2.1 €
209Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 424 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 133 1.2 €
211Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
212Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
213Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
214Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
215Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
216Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 42 20.0 €
217Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 130 50.0 €
218Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
219Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 10 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
221Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
222Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
223Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 23 1.5 €
224Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
225Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
226Peeled tomatoes Peeled tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 8 4.0 €
227Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 501 40.0 €
228Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
229Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
231Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
232Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 14 4.9 €
233Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 16 10.8 €
234Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
235Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
236Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 8 3.3 €
237Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
238Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
239Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
241Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
242Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
243Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
244Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
245Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
246Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 69 1.0 €
247Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
248Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
249Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
251Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
252Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 67 3.0 €
253Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 12 4.0 €
254Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 4 2.0 €
255Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
256Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 29 1.5 €
257Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 17 5.0 €
258Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
259Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 13 2.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
261Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 13 8.8 €
262Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 4 4.0 €
263Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 13 1.5 €
264Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 19 7.0 €
265Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
266Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 15 2.1 €
267Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
268Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 19 1.5 €
269Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
271Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
272Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
273Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
274Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
275Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
276Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
277Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
278Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
279Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 522 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
281Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
282Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
283Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
284Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
285Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
286Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 150 1.6 €
287Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
288Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
289Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
291Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 38 6.7 €
292Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
293Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
294Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
295Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
296Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
297Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 5 17.3 €
298Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
299Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 13 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
301Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
302Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 60 1.2 €
303Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
304Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
305Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 19 5.0 €
306Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
307Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
308Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
309Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 40 5.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
311Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 7 15.0 €
312Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
313Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
314Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 9 1.7 €
315Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
316Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 4 12.1 €
317Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 67 4.0 €
318Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
319Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
321Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 22 9.2 €
322Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
323Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 30 1.6 €
324Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
325Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
326Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
327Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 37 875.0 €
328Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
329Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
331Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 4 100.0 €
332Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
333Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
334Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
335Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
336Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
337Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
338Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
339Water Water0 kcal or 0 kj 0 gr0 gr0 gr 127 0.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
341White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 19 0.4 €
342White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 4 1.7 €
343White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
344White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 8 5.0 €
345Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
346Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 47 1.1 €
347Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €

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