Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
534 3.5
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Last modified on: July 1st 2021

Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1 0 kcal or 0 kj 0 gr0 gr0 gr 0 0.0 €
2"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
3"Moelleux" cake batter "Moelleux" cake batter50 kcal or 209 kj 5 gr48 gr15 gr 2 2.8 €
4Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
5Almond cream or frangipane Almond cream or frangipane40 kcal or 167 kj 10 gr40 gr41 gr 11 7.9 €
6Almond dacquoise Almond dacquoise357 kcal or 1,495 kj 8 gr43 gr17 gr 1 8.2 €
7Almond milk Almond milk49 kcal or 205 kj 1.9 gr6 gr1.9 gr 2 3.5 €
8Almond tuiles Almond tuiles102 kcal or 427 kj 8 gr31 gr22 gr 1 5.7 €
9Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
11Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 47 1.5 €
12Apple confectioner's custard Apple confectioner's custard139 kcal or 582 kj 3 gr19 gr6 gr 1 5.9 €
13Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
14Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 20 6.0 €
15Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 5 6.0 €
16Arlesian Biscuits Arlesian Biscuits402 kcal or 1,683 kj 6 gr36 gr26 gr 1 4.9 €
17Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
18Asparagus Asparagus28 kcal or 117 kj 2.4 gr4 gr0.3 gr 6 7.0 €
19Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 31 0.0 €
21Bagel Bagel250 kcal or 1,047 kj 10 gr49 gr1.5 gr 1 9.0 €
22Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 7 1.2 €
23Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 35 10.0 €
24Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
25Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
26Basic cake batter - the French way Basic cake batter - the French way66 kcal or 276 kj 5 gr47 gr14 gr 1 2.4 €
27Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 14 140.0 €
28Bavaroise cream Bavaroise cream32 kcal or 134 kj 5 gr13 gr17 gr 1 7.8 €
29Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 52 780.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Beansprouts Beansprouts58 kcal or 243 kj 6 gr5.3 gr1.4 gr 1 6.0 €
31Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 74 2.9 €
32Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 26 1.7 €
33Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 11 6.0 €
34Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 10 10.1 €
35Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
36Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
37Beurre d'escargot Beurre d'escargot104 kcal or 435 kj 4 gr3 gr55 gr 2 10.3 €
38Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 2 6.0 €
39Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
41Black radishes Black radishes14 kcal or 59 kj 2.8 gr0.6 gr0 gr 1 1.4 €
42Blackberries Blackberries52 kcal or 218 kj 1 gr12 gr0 gr 1 6.0 €
43Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
44Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 6 5.0 €
45Blackcurrant jam Blackcurrant jam264 kcal or 1,105 kj 1 gr65 gr0 gr 1 6.0 €
46Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
47Blackcurrant liqueur Blackcurrant liqueur5 kcal or 21 kj 0 gr1 gr0 gr 3 6.4 €
48Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 4 2.3 €
49Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 24 17.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
51Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 58 1.1 €
52Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
53Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 16 2.0 €
54Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
55Brioche dough Brioche dough32 kcal or 134 kj 9 gr44 gr21 gr 18 3.2 €
56Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 6 3.9 €
57Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 12 4.0 €
58Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 0 2.4 €
59Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 34 1.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 12 4.5 €
61Buckwheat flour Buckwheat flour338 kcal or 1,415 kj 10 gr70 gr2 gr 3 2.0 €
62Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
63Bulgur wheat Bulgur wheat361 kcal or 1,511 kj 12 gr76 gr1 gr 1 4.0 €
64Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 420 7.0 €
65Butter cream Butter cream409 kcal or 1,712 kj 4 gr36 gr28 gr 1 3.0 €
66Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
67Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 14 3.5 €
68Cajun pork with rice. Cajun pork with rice.16 kcal or 67 kj 6 gr5 gr17 gr 0 10.9 €
69Cajun pulled pork Cajun pulled pork8 kcal or 33 kj 17 gr2 gr13 gr 1 13.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Cajun seasoning Cajun seasoning8 kcal or 33 kj 0 gr2 gr0 gr 3 100.0 €
71Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 9 18.0 €
72Camembert cheese Camembert cheese297 kcal or 1,243 kj 20 gr0.3 gr24 gr 2 2.0 €
73Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 8 10.0 €
74Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 5 15.0 €
75Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
76Capers Capers53 kcal or 222 kj 3 gr8 gr1 gr 1 22.0 €
77Caramelised walnuts Caramelised walnuts181 kcal or 758 kj 4 gr8 gr15 gr 1 7.1 €
78Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 63 1.0 €
79Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 8 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 332 0.8 €
81Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 41 1.4 €
82Cauliflower tabouleh Cauliflower tabouleh6 kcal or 25 kj 0 gr0 gr1 gr 1 2.3 €
83Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 14 1.0 €
84Celery Celery20 kcal or 84 kj 1 gr4 gr0 gr 2 1.5 €
85Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
86Chanterelles Chanterelles28 kcal or 117 kj 3 gr4 gr0 gr 2 10.0 €
87Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 29 6.0 €
88Cheddar cheese Cheddar cheese399 kcal or 1,671 kj 25 gr0.5 gr33 gr 5 49.0 €
89Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 28 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Cherries Cherries70 kcal or 293 kj 1.5 gr15 gr0.5 gr 1 5.0 €
91Cherry tomatoes Cherry tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 5 5.0 €
92Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 1 136.0 €
93Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 5 12.0 €
94Chestnut mousse in a whipper Chestnut mousse in a whipper 144 kcal or 603 kj 2 gr36 gr16 gr 1 7.0 €
95Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
96Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 26 14.0 €
97Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
98Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 31 12.0 €
99Chickpea (gram) flour Chickpea (gram) flour114 kcal or 477 kj 7 gr17 gr2 gr 2 3.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
101Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 15 74.0 €
102Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
103Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 59 140.0 €
104Chocolate chips Chocolate chips530 kcal or 2,219 kj 2 gr63 gr30 gr 2 7.0 €
105Chocolate ganache Chocolate ganache104 kcal or 435 kj 3 gr34 gr30 gr 6 5.5 €
106Chocolate mousse Chocolate mousse107 kcal or 448 kj 4 gr31 gr29 gr 1 4.6 €
107Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
108Chocolate sticks Chocolate sticks530 kcal or 2,219 kj 2 gr63 gr30 gr 1 7.0 €
109Chocolate sweetcrust pastry Chocolate sweetcrust pastry65 kcal or 272 kj 1 gr7 gr4 gr 1 3.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
111Choux pastry (pâte à choux) Choux pastry (pâte à choux)73 kcal or 306 kj 7 gr32 gr26 gr 9 2.6 €
112Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
113Cinnamon Cinnamon365 kcal or 1,528 kj 1.2 gr81 gr4 gr 2 15.0 €
114Citrus crunch Citrus crunch115 kcal or 481 kj 0 gr28 gr0 gr 2 5.5 €
115Citrus syrup Citrus syrup14 kcal or 59 kj 1 gr35 gr0 gr 1 1.4 €
116Clams Clams61 kcal or 255 kj 7 gr6 gr1 gr 2 14.0 €
117Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 33 7.0 €
118Clear strawberry juice Clear strawberry juice14 kcal or 59 kj 1 gr18 gr0 gr 1 4.5 €
119Clementine Chantilly Clementine Chantilly29 kcal or 121 kj 2 gr10 gr13 gr 1 6.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Clementine confectioner's custard Clementine confectioner's custard9 kcal or 38 kj 2 gr13 gr5 gr 1 7.3 €
121Clementine Creamy Clementine Creamy9 kcal or 38 kj 2 gr12 gr6 gr 1 7.5 €
122Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 8 8.0 €
123Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 16 2.5 €
124Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 7 6.0 €
125Cocktail sauce Cocktail sauce283 kcal or 1,185 kj 1 gr0 gr31 gr 1 2.5 €
126Coconut sweetcrust pastry Coconut sweetcrust pastry35 kcal or 147 kj 6 gr41 gr26 gr 1 3.4 €
127Coconut tuiles Coconut tuiles332 kcal or 1,390 kj 2 gr40 gr18 gr 1 4.3 €
128Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
129Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 29 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 20 4.9 €
131Cooked chestnuts Cooked chestnuts113 kcal or 473 kj 2 gr23 gr1.4 gr 1 15.0 €
132Cooked chicken Cooked chicken8 kcal or 33 kj 21 gr0 gr7 gr 17 5.0 €
133Cooked green beans Cooked green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 3 4.0 €
134Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 8 7.0 €
135Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 9 12.0 €
136Cooked mussels Cooked mussels99 kcal or 414 kj 12 gr3 gr4 gr 3 3.6 €
137Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 43 1.1 €
138Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 7 7.5 €
139Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 23 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 30 3.3 €
141Coriander seeds Coriander seeds432 kcal or 1,809 kj 12.4 gr55 gr18 gr 1 102.0 €
142Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
143Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
144Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 423 kj 11 gr4.5 gr4.3 gr 2 4.5 €
145Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 40 3.0 €
146Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
147Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
148Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
149Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 102 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 16 15.0 €
151Cream sauce with Vin Jaune Cream sauce with Vin Jaune164 kcal or 687 kj 1 gr3 gr16 gr 1 26.7 €
152Crème brulée mixture Crème brulée mixture33 kcal or 138 kj 5 gr22 gr16 gr 1 5.6 €
153Crumble topping Crumble topping13 kcal or 54 kj 0 gr2 gr1 gr 1 5.5 €
154Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
155Cumin seeds Cumin seeds398 kcal or 1,666 kj 17 gr33 gr22 gr 2 60.0 €
156Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 15 15.0 €
157Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 14 50.0 €
158Dark chocolate Dark chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 33 7.0 €
159Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Diplomat cream Diplomat cream43 kcal or 180 kj 30 gr92 gr52 gr 2 5.9 €
161Dried apricots Dried apricots9 kcal or 38 kj 1 gr10 gr0 gr 8 11.2 €
162Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 247 kj 1.7 gr13 gr0 gr 2 21.0 €
163Dried cranberries Dried cranberries343 kcal or 1,436 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
164Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
165Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
166Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
167Dry sausage or salami Dry sausage or salami220 kcal or 921 kj 20 gr35 gr0 gr 1 18.0 €
168Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 68 7.0 €
169Duck confit Duck confit710 kcal or 2,973 kj 28 gr1 gr66 gr 1 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 212 2.9 €
171Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 52 2.9 €
172Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 70 2.9 €
173Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 7 4.0 €
174Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 15 1.2 €
175Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
176Escalope of veal Escalope of veal175 kcal or 733 kj 19 gr0 gr11 gr 3 20.0 €
177Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 8 2.0 €
178Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 23 10.0 €
179Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,264 kj 17 gr0 gr26 gr 9 19.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
181Financier batter Financier batter81 kcal or 339 kj 5 gr38 gr30 gr 3 6.7 €
182Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 92 2.0 €
183Fine soya noodles Fine soya noodles327 kcal or 1,369 kj 1.8 gr80 gr0 gr 2 11.0 €
184Finger biscuits Finger biscuits47 kcal or 197 kj 6 gr41 gr6 gr 6 2.6 €
185Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
186Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 29 10.0 €
187Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 8 33.0 €
188Flakeds almonds Flakeds almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 18 15.0 €
189Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 186 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
191Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 4 5.0 €
192Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
193French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 60 3.2 €
194French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 37 1.8 €
195Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 32 50.0 €
196Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
197Fresh mint ice-cream Fresh mint ice-cream19 kcal or 80 kj 5 gr15 gr13 gr 1 4.7 €
198Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 22 140.0 €
199Fresh pasta dough Fresh pasta dough56 kcal or 234 kj 2 gr10 gr1 gr 1 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 12 20.0 €
201Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 10 3.2 €
202Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 7 17.0 €
203Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
204Fruit crémeux Fruit crémeux119 kcal or 498 kj 4 gr70 gr20 gr 6 4.7 €
205Fruit of your choice Fruit of your choice48 kcal or 201 kj 0 gr12 gr0 gr 2 5.0 €
206Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 73 8.9 €
207Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 29 81.8 €
208Génoise (Genoa sponge) Génoise (Genoa sponge)444 kcal or 1,859 kj 10 gr57 gr20 gr 4 3.8 €
209Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Ginger Ginger83 kcal or 348 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
211Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
212Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 5 3.0 €
213Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
214Goji berries Goji berries392 kcal or 1,641 kj 12 gr68 gr8 gr 1 40.0 €
215Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
216Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
217Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 8 0.6 €
218Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
219Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 64 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
221Gravlax Gravlax12 kcal or 50 kj 1 gr1 gr0 gr 1 11.7 €
222Greek Pesto Greek Pesto79 kcal or 331 kj 9 gr8 gr33 gr 1 18.2 €
223Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
224Green asparagus spears Green asparagus spears23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 7 18.0 €
225Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
226Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 11 4.0 €
227Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 25 1.7 €
228Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 1 100.0 €
229Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 5 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
231Green parsley tahini sauce Green parsley tahini sauce168 kcal or 703 kj 12 gr10 gr28 gr 1 11.1 €
232Green part of leek Green part of leek38 kcal or 159 kj 2 gr7.5 gr0 gr 1 2.1 €
233Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
234Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 7 30.0 €
235Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 46 20.0 €
236Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
237Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 12 13.0 €
238Guacamole Guacamole13 kcal or 54 kj 0 gr2 gr9 gr 1 1.1 €
239Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 24 10.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 5 2.7 €
241Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 41 2.9 €
242Harissa Harissa107 kcal or 448 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
243Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
244Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
245Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
246Herb salad Herb salad122 kcal or 511 kj 0 gr0 gr14 gr 1 49.7 €
247Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 12 50.0 €
248Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 48 140.0 €
249Hollandaise sauce Hollandaise sauce190 kcal or 795 kj 3 gr2 gr50 gr 3 6.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 10 6.0 €
251Hummus Hummus31 kcal or 130 kj 7 gr15 gr12 gr 1 3.0 €
252Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 59 3.3 €
253Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
254Italian hot chocolate Italian hot chocolate 17 kcal or 71 kj 4 gr12 gr5 gr 1 2.0 €
255Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
256Jam Jam243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
257Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 9 16.0 €
258Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
259Jerusalem artichokes Jerusalem artichokes76 kcal or 318 kj 2 gr17 gr0 gr 12 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Jura Macvin Jura Macvin56 kcal or 234 kj 0 gr14 gr0 gr 2 20.0 €
261Jura white wine Jura white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 0 15.0 €
262Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
263Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
264Knuckle of pork Knuckle of pork257 kcal or 1,076 kj 17 gr0 gr21 gr 1 5.0 €
265Kohlrabi Kohlrabi7 kcal or 29 kj 1.7 gr0 gr0 gr 1 2.0 €
266Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
267Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 11 6.0 €
268Lasagna Lasagna319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 1 3.0 €
269Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 65 2.1 €
271Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
272Leg of lamb Leg of lamb269 kcal or 1,126 kj 20 gr0 gr21 gr 1 15.0 €
273Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 116 2.3 €
274Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
275Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 66 6.0 €
276Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
277Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 22 10.0 €
278Lettuce leaves Lettuce leaves11 kcal or 46 kj 1 gr1.2 gr0.2 gr 2 8.5 €
279Light herb sauce Light herb sauce15 kcal or 63 kj 2 gr5 gr6 gr 2 3.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 51 2.4 €
281Lime (or lemon) curd Lime (or lemon) curd36 kcal or 151 kj 3 gr21 gr15 gr 3 3.0 €
282Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)36 kcal or 151 kj 5 gr17 gr11 gr 1 2.0 €
283Lime crémeux Lime crémeux45 kcal or 188 kj 5 gr13 gr16 gr 1 3.2 €
284Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 11 6.0 €
285Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
286Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 153 4.0 €
287Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
288Lump sugar Lump sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 2 1.0 €
289Macaronade mixture Macaronade mixture198 kcal or 829 kj 9 gr51 gr24 gr 2 9.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Macédoine of vegetables Macédoine of vegetables6 kcal or 25 kj 2 gr8 gr5 gr 2 2.5 €
291Mackerel Mackerel176 kcal or 737 kj 22 gr0.5 gr9.5 gr 2 3.0 €
292Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,503 kj 9 gr74 gr3 gr 3 2.0 €
293Malibu rum Malibu rum72 kcal or 301 kj 0 gr18 gr0 gr 2 15.0 €
294Mange-tout peas Mange-tout peas41 kcal or 172 kj 3.2 gr7 gr0 gr 1 20.0 €
295Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 10 16.0 €
296Marmalade Marmalade243 kcal or 1,017 kj 0.4 gr60 gr0.2 gr 1 4.0 €
297Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
298Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,344 kj 1 gr77 gr1 gr 1 30.0 €
299Marsala Marsala116 kcal or 486 kj 1 gr28 gr0 gr 1 7.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Marzipan (almond paste) Marzipan (almond paste)144 kcal or 603 kj 9 gr53 gr25 gr 7 10.9 €
301Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 11 7.5 €
302Matcha green tea powder Matcha green tea powder4 kcal or 17 kj 1 gr0 gr0 gr 1 300.0 €
303Mayonnaise Mayonnaise723 kcal or 3,027 kj 3 gr1 gr78 gr 21 2.1 €
304Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
305Melon Melon37 kcal or 155 kj 1 gr7.9 gr0.2 gr 2 2.5 €
306Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
307Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 57 1.0 €
308Milk chocolate Milk chocolate550 kcal or 2,303 kj 5 gr56 gr34 gr 4 15.0 €
309Millet Millet340 kcal or 1,424 kj 11 gr65 gr4 gr 1 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Mimolette Mimolette331 kcal or 1,386 kj 25 gr0 gr25.7 gr 5 30.0 €
311Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 13 8.0 €
312Minced steak burgers Minced steak burgers248 kcal or 1,038 kj 17 gr0 gr20 gr 1 7.0 €
313Mirabelle plums Mirabelle plums63 kcal or 264 kj 0.7 gr15 gr0 gr 1 3.5 €
314Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 11 13.0 €
315Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 5 10.7 €
316Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 18 12.0 €
317Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 6 5.0 €
318Muffin dough Muffin dough381 kcal or 1,595 kj 7 gr48 gr18 gr 3 2.2 €
319Mushroom "jus" Mushroom "jus"56 kcal or 234 kj 4 gr4 gr0 gr 1 439.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Mushroom duxelles Mushroom duxelles10 kcal or 42 kj 3 gr5 gr4 gr 3 4.6 €
321Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 59 5.0 €
322Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 11 2.0 €
323Mustard powder Mustard powder97 kcal or 406 kj 6 gr7 gr5 gr 1 40.0 €
324Mustard seeds Mustard seeds549 kcal or 2,299 kj 26 gr28 gr37 gr 2 8.0 €
325Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
326Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,005 kj 0 gr0 gr0 gr 1 16.0 €
327Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 5 12.0 €
328Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
329Nori sheet Nori sheet40 kcal or 167 kj 5 gr5 gr0 gr 1 200.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 72 2.1 €
331Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 463 4.0 €
332Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 136 1.2 €
333Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
334Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
335Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
336Oxtail Oxtail193 kcal or 808 kj 28 gr0 gr9 gr 1 6.8 €
337Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
338Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
339Panna cotta Panna cotta40 kcal or 167 kj 3 gr14 gr23 gr 1 11.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Paris flan filling Paris flan filling32 kcal or 134 kj 5 gr20 gr20 gr 8 6.6 €
341Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 47 20.0 €
342Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 143 50.0 €
343Passion fruit juice Passion fruit juice20 kcal or 84 kj 1 gr4 gr0 gr 1 7.0 €
344Passion fruits Passion fruits100 kcal or 419 kj 3 gr22 gr0 gr 1 7.0 €
345Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 13 1.0 €
346Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 11 5.0 €
347Peanut butter Peanut butter576 kcal or 2,412 kj 29 gr25 gr40 gr 1 8.0 €
348Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
349Pear compote Pear compote 84 kcal or 352 kj 0 gr20 gr0 gr 1 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
351Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
352Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 24 1.5 €
353Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 19 4.5 €
354Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
355Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 10 4.0 €
356Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 550 40.0 €
357Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
358Pesto Pesto87 kcal or 364 kj 11 gr8 gr46 gr 10 23.8 €
359Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 8 40.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
361Pistachio and spinach pesto Pistachio and spinach pesto62 kcal or 260 kj 12 gr6 gr32 gr 1 7.8 €
362Pistachio cream Pistachio cream411 kcal or 1,721 kj 7 gr20 gr34 gr 2 5.4 €
363Pistachio powder or paste Pistachio powder or paste93 kcal or 389 kj 2 gr11 gr5 gr 13 4.9 €
364Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 18 10.8 €
365Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
366Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
367Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
368Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 11 3.3 €
369Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 9 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 9 3.5 €
371Polenta Polenta9 kcal or 38 kj 5 gr7 gr8 gr 6 1.4 €
372Polenta meal Polenta meal110 kcal or 461 kj 6.7 gr18 gr1.2 gr 2 2.0 €
373Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
374Pork belly draught Pork belly draught164 kcal or 687 kj 16 gr25 gr0 gr 1 4.0 €
375Pork caul (crepine) Pork caul (crepine)122 kcal or 511 kj 17 gr0 gr6 gr 1 1.0 €
376Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
377Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
378Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 6 16.0 €
379Pork shoulder Pork shoulder293 kcal or 1,227 kj 17 gr0 gr25 gr 2 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Pork-belly stock Pork-belly stock50 kcal or 209 kj 0 gr0 gr0 gr 1 1.0 €
381Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
382Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 14 1.9 €
383Potato starch Potato starch324 kcal or 1,357 kj 0 gr81 gr0 gr 2 6.0 €
384Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 72 1.0 €
385Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 14 3.0 €
386Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée1 kcal or 4 kj 1 gr5 gr0 gr 1 2.6 €
387Poultry cooking juices Poultry cooking juices338 kcal or 1,415 kj 12 gr5 gr30 gr 3 2.0 €
388Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 20 8.0 €
389Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
391Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
392Preserved lemons Preserved lemons17 kcal or 71 kj 0 gr0 gr2 gr 1 3.4 €
393Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 8 5.3 €
394Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 70 3.0 €
395Pumpkin Pumpkin29 kcal or 121 kj 1.3 gr6 gr0 gr 0 2.5 €
396Pumpkin seeds Pumpkin seeds601 kcal or 2,516 kj 30 gr10 gr49 gr 2 20.0 €
397Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
398Purple globe artichokes Purple globe artichokes40 kcal or 167 kj 2 gr8 gr0 gr 14 4.0 €
399Purple Pesto Purple Pesto99 kcal or 414 kj 14 gr7 gr46 gr 1 16.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 2 8.0 €
401Quail egg Quail egg161 kcal or 674 kj 20 gr0 gr9 gr 2 13.0 €
402Quiche filling mixture Quiche filling mixture35 kcal or 147 kj 6 gr3 gr17 gr 10 2.6 €
403Quince Quince54 kcal or 226 kj 0.5 gr12 gr0.5 gr 5 2.0 €
404Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
405Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 30 1.5 €
406Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 20 5.0 €
407Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 7 6.0 €
408Raspberry jam Raspberry jam239 kcal or 1,001 kj 0.5 gr58 gr0.6 gr 1 17.0 €
409Ratatouille Ratatouille3 kcal or 13 kj 0 gr0 gr0 gr 1 3.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 15 2.2 €
411Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
412Raw sauerkraut Raw sauerkraut28 kcal or 117 kj 1 gr5.5 gr0.2 gr 2 1.6 €
413Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 14 8.8 €
414Reblochon Reblochon354 kcal or 1,482 kj 31 gr8 gr22 gr 2 11.0 €
415Red Belgian endive Red Belgian endive20 kcal or 84 kj 1 gr4 gr0 gr 3 2.5 €
416Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
417Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
418Red mixed pickle Red mixed pickle3 kcal or 13 kj 3 gr3 gr0 gr 2 2.8 €
419Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 17 1.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Red rice Red rice350 kcal or 1,465 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
421Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 20 7.0 €
422Reduced veal stock Reduced veal stock330 kcal or 1,382 kj 13 gr60 gr4.2 gr 3 40.0 €
423Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 19 2.1 €
424Rémoulette dressing Rémoulette dressing594 kcal or 2,487 kj 3 gr2 gr64 gr 1 2.9 €
425Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
426Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 20 1.5 €
427Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 913 kj 9 gr25 gr9 gr 3 4.2 €
428Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
429Rice vinegar Rice vinegar20 kcal or 84 kj 0 gr5 gr0 gr 2 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
431Ricotta Ricotta136 kcal or 569 kj 12 gr4 gr8 gr 2 5.0 €
432Rillettes Rillettes30 kcal or 126 kj 11 gr1 gr53 gr 2 6.6 €
433Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 12 12.0 €
434Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
435Roquefort Roquefort415 kcal or 1,738 kj 23 gr2 gr35 gr 1 35.0 €
436Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 28 140.0 €
437Royal icing Royal icing270 kcal or 1,130 kj 1 gr82 gr0 gr 1 3.3 €
438Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 31 14.0 €
439Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
441Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
442Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 26 50.0 €
443Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
444Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 20.0 €
445Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 569 2.0 €
446Salt-cod Salt-cod72 kcal or 301 kj 18 gr0 gr0 gr 2 11.0 €
447Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
448Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 4 20.0 €
449Sauce Normande (for fish) Sauce Normande (for fish)14 kcal or 59 kj 1 gr5 gr10 gr 1 15.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 8 11.0 €
451Sausagemeat Sausagemeat60 kcal or 251 kj 14 gr0 gr35 gr 1 9.9 €
452Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 11 23.0 €
453Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)272 kcal or 1,139 kj 13 gr0 gr24 gr 2 3.5 €
454Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
455Sealing dough Sealing dough63 kcal or 264 kj 2 gr13 gr0 gr 1 2.8 €
456Semolina Semolina110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
457Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 8 15.0 €
458Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 21 5.0 €
459Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 169 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
461Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
462Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
463Sherry Sherry120 kcal or 502 kj 0 gr0 gr0 gr 1 20.0 €
464Sherry vinegar Sherry vinegar5 kcal or 21 kj 0 gr1.3 gr0 gr 1 28.0 €
465Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 13 3.4 €
466Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 4 1.2 €
467Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 42 6.7 €
468Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
469Smoked cheese Smoked cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 4 20.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Smoked chicken Smoked chicken143 kcal or 599 kj 20 gr0 gr7 gr 1 3.6 €
471Smoked haddock Smoked haddock81 kcal or 339 kj 19 gr0 gr0.6 gr 2 33.0 €
472Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 31 15.0 €
473Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 4 10.0 €
474Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
475Smoked trout fillet Smoked trout fillet102 kcal or 427 kj 20 gr0 gr2.5 gr 2 35.0 €
476Snail Snail81 kcal or 339 kj 16 gr2 gr1 gr 1 29.0 €
477Soft fruit Soft fruit48 kcal or 201 kj 0 gr12 gr0 gr 1 8.0 €
478Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
479Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 8 17.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
481Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 15 15.0 €
482Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
483Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
484Split peas Split peas100 kcal or 419 kj 8.5 gr14 gr1.1 gr 1 1.5 €
485Spring onion (scallion) Spring onion (scallion)33 kcal or 138 kj 2 gr9 gr0 gr 71 1.2 €
486Squid ink Squid ink44 kcal or 184 kj 7 gr4 gr0 gr 2 83.0 €
487Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 2 170.0 €
488Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,038 kj 17 gr0 gr20 gr 5 33.0 €
489Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 11 1.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Stewed apricots Stewed apricots9 kcal or 38 kj 1 gr28 gr0 gr 1 5.0 €
491Stewed plums Stewed plums254 kcal or 1,063 kj 1 gr62 gr0 gr 1 2.5 €
492Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
493Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 20 5.0 €
494Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 27 0.4 €
495Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
496Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 7 10.0 €
497Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
498Sweet white wine Sweet white wine56 kcal or 234 kj 0 gr14 gr0 gr 2 8.0 €
499Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)546 kcal or 2,286 kj 8 gr48 gr36 gr 40 5.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Sweetened condensed milk Sweetened condensed milk329 kcal or 1,377 kj 9 gr53 gr9 gr 1 5.0 €
501Swiss chard Swiss chard8 kcal or 33 kj 0 gr2 gr0 gr 2 1.2 €
502Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
503Tagliatelles Tagliatelles319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 2 3.0 €
504Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 8 15.0 €
505Tandoori spices Tandoori spices17 kcal or 71 kj 2 gr0 gr1 gr 3 100.0 €
506Tapenade Tapenade465 kcal or 1,947 kj 9 gr3 gr46 gr 2 10.1 €
507Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
508Tart cases Tart cases147 kcal or 615 kj 8 gr40 gr31 gr 6 5.0 €
509Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Thai rice Thai rice88 kcal or 368 kj 2 gr20 gr0 gr 1 2.5 €
511Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 48 140.0 €
512Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 10 1.7 €
513Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
514Toasted flaked almonds Toasted flaked almonds270 kcal or 1,130 kj 15 gr26 gr43 gr 6 12.1 €
515Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 72 4.0 €
516Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
517Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 11 2.1 €
518Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
519Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Tortilla Tortilla237 kcal or 992 kj 7 gr50 gr1 gr 2 18.0 €
521Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 24 9.2 €
522Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 5 30.0 €
523Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 31 1.6 €
524Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 6 0.0 €
525Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 6 2.1 €
526Vanilla ice cream Vanilla ice cream20 kcal or 84 kj 5 gr18 gr12 gr 6 7.1 €
527Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 36 875.0 €
528Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 79 26.3 €
529Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 9 15.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 19 0.8 €
531Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
532Vermicelli Vermicelli374 kcal or 1,566 kj 13 gr77 gr1.5 gr 1 2.0 €
533Verveine liqueur Verveine liqueur120 kcal or 502 kj 0 gr30 gr0 gr 1 60.0 €
534Victoria pineapple Victoria pineapple48 kcal or 201 kj 0 gr12 gr0 gr 4 6.0 €
535Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 339 kj 9.3 gr10.9 gr0 gr 2 4.0 €
536Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
537Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
538Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 16 70.0 €
539Vol-au-vent cases Vol-au-vent cases129 kcal or 540 kj 2 gr10 gr9 gr 1 3.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 18 21.0 €
541Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
542Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 4 8.0 €
543Wasabi Wasabi223 kcal or 934 kj 4 gr0 gr23 gr 2 70.0 €
544Water Water0 kcal or 0 kj 0 gr0 gr0 gr 130 0.0 €
545Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
546White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 20 0.4 €
547White cabbage White cabbage3 kcal or 13 kj 0 gr0 gr0 gr 5 1.7 €
548White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
549White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 10 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
551Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 615 kj 21 gr0 gr7 gr 2 4.0 €
552Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 56 1.1 €
553Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 56 30.0 €
554Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)417 kcal or 1,746 kj 7 gr44 gr24 gr 3 3.3 €

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