Overview
Nutritional information has been calculated for each recipe on this site. It is presented as follows:- Weight of protein in grams (gr)
- Weight of sugars in grams (gr)
- Weight of fats in grams (gr)
- And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.
Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.The table of ingredients
This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | ![]() | 652 | 0 gr | 1 gr | 72 gr | 31 | 3.2 € | |
2 | ![]() | "Quatre-épices" spice blend | 0 | 0 gr | 0 gr | 0 gr | 6 | 52.0 € |
3 | ![]() | Agar-agar | 11 | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € |
4 | ![]() | Almond cream or frangipane | 9606 | 243 gr | 822 gr | 594 gr | 8 | 7.8 € |
5 | ![]() | Almond tuiles | 1220 | 27 gr | 107 gr | 76 gr | 1 | 5.7 € |
6 | ![]() | Amaretto | 68 | 0 gr | 17 gr | 0 gr | 4 | 25.0 € |
7 | ![]() | Anchovy fillet | 170 | 20 gr | 0 gr | 10 gr | 4 | 30.0 € |
8 | ![]() | Apple | 51 | 0.3 gr | 11.7 gr | 0.3 gr | 31 | 1.5 € |
9 | ![]() | Apple confectioner's custard | 496 | 12 gr | 67 gr | 20 gr | 1 | 5.9 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
10 | ![]() | Apple juice | 45 | 0.2 gr | 11 gr | 0 gr | 1 | 2.0 € |
11 | ![]() | Apricot glaze | 400 | 0 gr | 100 gr | 0 gr | 14 | 6.0 € |
12 | ![]() | Apricots | 44 | 1 gr | 10 gr | 0 gr | 3 | 6.0 € |
13 | ![]() | Arlesian Biscuits | 2572 | 37 gr | 228 gr | 168 gr | 1 | 4.9 € |
14 | ![]() | Artichoke | 40 | 2 gr | 8 gr | 0 gr | 2 | 3.0 € |
15 | ![]() | Artichoke heart | 41 | 2.6 gr | 7.7 gr | 0 gr | 2 | 15.0 € |
16 | ![]() | Asparagus | 28 | 2.4 gr | 4 gr | 0.3 gr | 2 | 7.0 € |
17 | ![]() | Asparagus tips | 24 | 2 gr | 4 gr | 0 gr | 1 | 28.8 € |
18 | ![]() | Avocado | 0 | 0 gr | 0 gr | 0 gr | 15 | 0.0 € |
19 | ![]() | Baking powder | 76 | 0 gr | 19 gr | 0 gr | 24 | 10.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
20 | ![]() | Balsamic vinegar | 99 | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € |
21 | ![]() | Banana | 90 | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € |
22 | ![]() | Basil | 0 | 0 gr | 0 gr | 0 gr | 11 | 140.0 € |
23 | ![]() | Bayleaf | 0 | 0 gr | 0 gr | 0 gr | 41 | 780.0 € |
24 | ![]() | Beansprouts | 58 | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € |
25 | ![]() | Beaten egg | 290 | 23 gr | 0 gr | 22 gr | 67 | 2.9 € |
26 | ![]() | Bechamel sauce | 548 | 14 gr | 42 gr | 36 gr | 17 | 1.7 € |
27 | ![]() | Beef | 248 | 17 gr | 0 gr | 20 gr | 14 | 6.0 € |
28 | ![]() | Beef stock cube | 5 | 0.1 gr | 0.3 gr | 0.4 gr | 9 | 10.1 € |
29 | ![]() | Beer | 48 | 1 gr | 11 gr | 0 gr | 4 | 5.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
30 | ![]() | Belly (streaky) bacon | 576 | 9 gr | 0 gr | 60 gr | 27 | 5.0 € |
31 | ![]() | Beurre d'escargot | 2602 | 18 gr | 16 gr | 274 gr | 2 | 10.3 € |
32 | ![]() | Bicarbonate of (baking) soda | 0 | 0 gr | 0 gr | 0 gr | 3 | 6.0 € |
33 | ![]() | Bitter almond essence | 0 | 0 gr | 0 gr | 0 gr | 2 | 60.0 € |
34 | ![]() | Black olives | 361 | 2.2 gr | 7 gr | 36 gr | 6 | 15.0 € |
35 | ![]() | Blackberries | 52 | 1 gr | 12 gr | 0 gr | 1 | 6.0 € |
36 | ![]() | Blackcurrant | 60 | 1 gr | 14 gr | 0 gr | 3 | 5.0 € |
37 | ![]() | Blackcurrant coulis | 60 | 1 gr | 14 gr | 0 gr | 4 | 5.0 € |
38 | ![]() | Blackcurrant jam | 264 | 1 gr | 65 gr | 0 gr | 1 | 6.0 € |
39 | ![]() | Blackcurrant leaf | 0 | 0 gr | 0 gr | 0 gr | 1 | 0.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
40 | ![]() | Blackcurrant liqueur | 112 | 0 gr | 28 gr | 0 gr | 2 | 6.4 € |
41 | ![]() | Blackcurrant sorbet | 144 | 0 gr | 36 gr | 0 gr | 3 | 2.3 € |
42 | ![]() | Bouquet garni | 20 | 1 gr | 4 gr | 0 gr | 18 | 17.4 € |
43 | ![]() | Brandy (Cognac or Armagnac) | 280 | 0 gr | 0 gr | 0 gr | 14 | 20.0 € |
44 | ![]() | Bread | 4066 | 115 gr | 861 gr | 18 gr | 35 | 1.0 € |
45 | ![]() | Bread dough | 4066 | 115 gr | 861 gr | 18 gr | 4 | 1.0 € |
46 | ![]() | Breadcrumbs | 290 | 8 gr | 60 gr | 2 gr | 10 | 2.0 € |
47 | ![]() | Breton sablé biscuit dough | 448 | 5 gr | 53 gr | 24 gr | 1 | 3.2 € |
48 | ![]() | Brioche dough | 359 | 8 gr | 39 gr | 19 gr | 16 | 3.0 € |
49 | ![]() | Broad beans | 80 | 6 gr | 14 gr | 0 gr | 5 | 3.9 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
50 | ![]() | Broccoli | 32 | 2.5 gr | 5.5 gr | 0 gr | 10 | 4.0 € |
51 | ![]() | Brown sugar | 400 | 0 gr | 100 gr | 0 gr | 20 | 1.9 € |
52 | ![]() | Brussels sprouts | 48 | 4 gr | 7 gr | 0.5 gr | 7 | 4.5 € |
53 | ![]() | Buckwheat flour | 338 | 10 gr | 70 gr | 2 gr | 2 | 2.0 € |
54 | ![]() | Buckwheat pancake | 153 | 7 gr | 20 gr | 5 gr | 10 | 1.5 € |
55 | ![]() | Bulgur wheat | 361 | 12 gr | 76 gr | 1 gr | 1 | 4.0 € |
56 | ![]() | Burger buns | 258 | 8 gr | 43 gr | 6 gr | 2 | 1.8 € |
57 | ![]() | Butter | 759 | 0.7 gr | 0 gr | 84 gr | 318 | 7.0 € |
58 | ![]() | Butter cream | 2805 | 26 gr | 250 gr | 189 gr | 1 | 3.0 € |
59 | ![]() | Button or field mushrooms | 28 | 3 gr | 4 gr | 0 gr | 8 | 3.5 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
60 | ![]() | Calvados (apple liqueur) | 248 | 0 gr | 0 gr | 0 gr | 6 | 18.0 € |
61 | ![]() | Camembert cheese | 297 | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € |
62 | ![]() | Cancoillotte | 105 | 16 gr | 1 gr | 4.1 gr | 5 | 10.0 € |
63 | ![]() | Candied fruit | 380 | 1 gr | 94 gr | 0 gr | 4 | 15.0 € |
64 | ![]() | Candied grapefruit peel | 2320 | 8 gr | 572 gr | 0 gr | 3 | 1.3 € |
65 | ![]() | Caramelised walnuts | 624 | 13 gr | 26 gr | 52 gr | 1 | 7.1 € |
66 | ![]() | Caramelized Onions | 613 | 7 gr | 45 gr | 45 gr | 3 | 1.3 € |
67 | ![]() | Carrot | 35 | 0.8 gr | 8 gr | 0 gr | 58 | 1.0 € |
68 | ![]() | Cashew nuts | 570 | 17.5 gr | 30.5 gr | 42 gr | 5 | 12.0 € |
69 | ![]() | Caster sugar | 400 | 0 gr | 100 gr | 0 gr | 261 | 0.8 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
70 | ![]() | Cauliflower | 20 | 2 gr | 3 gr | 0 gr | 20 | 1.4 € |
71 | ![]() | Cauliflower tabouleh | 83 | 1 gr | 4 gr | 7 gr | 1 | 2.3 € |
72 | ![]() | Celeriac | 21 | 0.6 gr | 4.2 gr | 0.2 gr | 8 | 1.0 € |
73 | ![]() | Celery | 20 | 1 gr | 4 gr | 0 gr | 2 | 1.5 € |
74 | ![]() | Cervelas | 317 | 14 gr | 0 gr | 29 gr | 3 | 10.0 € |
75 | ![]() | Chanterelles | 28 | 3 gr | 4 gr | 0 gr | 2 | 10.0 € |
76 | ![]() | Chantilly cream | 672 | 6 gr | 27 gr | 60 gr | 21 | 6.0 € |
77 | ![]() | Cheese | 341 | 22 gr | 7 gr | 25 gr | 20 | 7.0 € |
78 | ![]() | Cherries | 70 | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € |
79 | ![]() | Cherry tomatoes | 20 | 1 gr | 4 gr | 0 gr | 1 | 5.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
80 | ![]() | Chervil | 0 | 0 gr | 0 gr | 0 gr | 1 | 136.0 € |
81 | ![]() | Chestnut flour | 180 | 2.6 gr | 38 gr | 2 gr | 3 | 12.0 € |
82 | ![]() | Chicken | 147 | 21 gr | 0 gr | 7 gr | 5 | 5.0 € |
83 | ![]() | Chicken breast | 143 | 20 gr | 0 gr | 7 gr | 21 | 14.0 € |
84 | ![]() | Chicken stock | 10 | 0.5 gr | 0.5 gr | 0.7 gr | 1 | 0.5 € |
85 | ![]() | Chicken stock cube | 5 | 0.1 gr | 0.3 gr | 0.4 gr | 29 | 12.0 € |
86 | ![]() | Chickpea (gram) flour | 114 | 7 gr | 17 gr | 2 gr | 2 | 3.6 € |
87 | ![]() | Chilli powder | 384 | 6 gr | 72 gr | 8 gr | 3 | 15.0 € |
88 | ![]() | Chilli spices | 0 | 0 gr | 0 gr | 0 gr | 5 | 74.0 € |
89 | ![]() | Chives | 0 | 0 gr | 0 gr | 0 gr | 41 | 140.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
90 | ![]() | Chocolate | 530 | 2 gr | 63 gr | 30 gr | 25 | 7.0 € |
91 | ![]() | Chocolate chips | 530 | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
92 | ![]() | Chocolate ganache | 418 | 3 gr | 34 gr | 30 gr | 4 | 5.5 € |
93 | ![]() | Chocolate mousse | 1371 | 14 gr | 106 gr | 99 gr | 1 | 4.6 € |
94 | ![]() | Chocolate sauce | 1804 | 15 gr | 175 gr | 116 gr | 3 | 4.0 € |
95 | ![]() | Chocolate sticks | 530 | 2 gr | 63 gr | 30 gr | 1 | 7.0 € |
96 | ![]() | Chocolate sweetcrust pastry | 466 | 6 gr | 52 gr | 26 gr | 1 | 3.5 € |
97 | ![]() | Chorizo | 537 | 30 gr | 3 gr | 45 gr | 3 | 9.0 € |
98 | ![]() | Choux pastry (pâte à choux) | 961 | 26 gr | 59 gr | 69 gr | 8 | 2.3 € |
99 | ![]() | Cider | 24 | 0 gr | 6 gr | 0 gr | 2 | 5.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
100 | ![]() | Cinnamon | 365 | 1.2 gr | 81 gr | 4 gr | 2 | 15.0 € |
101 | ![]() | Citrus crunch | 516 | 2 gr | 127 gr | 0 gr | 2 | 5.5 € |
102 | ![]() | Clams | 61 | 7 gr | 6 gr | 1 gr | 1 | 14.0 € |
103 | ![]() | Clarified butter | 1898 | 2 gr | 0 gr | 210 gr | 25 | 7.0 € |
104 | ![]() | Clementines | 39 | 0.8 gr | 9 gr | 0 gr | 5 | 8.0 € |
105 | ![]() | Coarse salt | 0 | 0 gr | 0 gr | 0 gr | 14 | 2.5 € |
106 | ![]() | Cockles | 55 | 6 gr | 1 gr | 3 gr | 5 | 6.0 € |
107 | ![]() | Cocktail sauce | 736 | 3 gr | 1 gr | 80 gr | 1 | 2.5 € |
108 | ![]() | Coconut tuiles | 478 | 3 gr | 58 gr | 26 gr | 1 | 4.3 € |
109 | ![]() | Cold coffee | 2 | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
110 | ![]() | Comté cheese | 396 | 30 gr | 1.5 gr | 30 gr | 14 | 18.0 € |
111 | ![]() | Confectioner's custard (Crème pâtissière, or French pastry cream) | 1352 | 48 gr | 146 gr | 64 gr | 16 | 4.9 € |
112 | ![]() | Cooked chestnuts | 113 | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € |
113 | ![]() | Cooked chicken | 2686 | 380 gr | 8 gr | 126 gr | 10 | 5.0 € |
114 | ![]() | Cooked meat | 248 | 17 gr | 0 gr | 20 gr | 4 | 7.0 € |
115 | ![]() | Cooked potato | 85 | 2 gr | 19 gr | 0.1 gr | 23 | 1.1 € |
116 | ![]() | Cooked prawns | 72 | 18 gr | 0 gr | 0 gr | 6 | 7.5 € |
117 | ![]() | Cooked rice | 933 | 6 gr | 54 gr | 77 gr | 12 | 1.3 € |
118 | ![]() | Cooked spinach | 353 | 20 gr | 30 gr | 17 gr | 18 | 3.3 € |
119 | ![]() | Coriander | 0 | 0 gr | 0 gr | 0 gr | 25 | 50.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
120 | ![]() | Coriander seeds | 432 | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € |
121 | ![]() | Corn salad | 4 | 0 gr | 1 gr | 0 gr | 3 | 7.5 € |
122 | ![]() | Cornflour | 348 | 9 gr | 70 gr | 3.5 gr | 27 | 4.7 € |
123 | ![]() | Courgette | 27 | 0 gr | 0 gr | 3 gr | 32 | 3.0 € |
124 | ![]() | Couscous | 110 | 3.9 gr | 22.8 gr | 0.4 gr | 2 | 2.0 € |
125 | ![]() | Crab meat | 103 | 17 gr | 2 gr | 3 gr | 5 | 30.0 € |
126 | ![]() | Craquelin (sweet cracker dough) | 500 | 5 gr | 87 gr | 43 gr | 1 | 3.3 € |
127 | ![]() | Cream | 298 | 3 gr | 4 gr | 30 gr | 81 | 4.0 € |
128 | ![]() | Cream cheese | 88 | 18 gr | 3 gr | 0.4 gr | 10 | 15.0 € |
129 | ![]() | Cream sauce with Vin Jaune | 936 | 8 gr | 19 gr | 92 gr | 1 | 26.7 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
130 | ![]() | Crème brulée mixture | 252 | 5 gr | 22 gr | 16 gr | 1 | 5.6 € |
131 | ![]() | Crumble topping | 173 | 2 gr | 21 gr | 9 gr | 1 | 5.5 € |
132 | ![]() | Cucumber | 12 | 1 gr | 2 gr | 0 gr | 10 | 2.5 € |
133 | ![]() | Cumin seeds | 398 | 17 gr | 33 gr | 22 gr | 1 | 60.0 € |
134 | ![]() | Cured ham | 330 | 15 gr | 0 gr | 30 gr | 11 | 15.0 € |
135 | ![]() | Curry powder | 284 | 11 gr | 33 gr | 12 gr | 9 | 50.0 € |
136 | ![]() | Dessicated coconut | 123 | 4.7 gr | 18.5 gr | 3.4 gr | 3 | 5.3 € |
137 | ![]() | Dried apricots | 44 | 1 gr | 10 gr | 0 gr | 8 | 11.2 € |
138 | ![]() | Dried chinese black mushrooms (shiitake) | 59 | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € |
139 | ![]() | Dried cranberries | 343 | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
140 | ![]() | Dried morels | 28 | 3 gr | 4 gr | 0 gr | 5 | 439.0 € |
141 | ![]() | Dried prunes | 224 | 2 gr | 54 gr | 0 gr | 3 | 5.0 € |
142 | ![]() | Dry oregano | 0 | 0 gr | 0 gr | 0 gr | 2 | 13.0 € |
143 | ![]() | Dry sausage or salami | 220 | 20 gr | 35 gr | 0 gr | 1 | 18.0 € |
144 | ![]() | Dry white wine | 8 | 0.1 gr | 2 gr | 0 gr | 62 | 7.0 € |
145 | ![]() | Duck confit | 710 | 28 gr | 1 gr | 66 gr | 1 | 18.0 € |
146 | ![]() | Egg | 160 | 13 gr | 0 gr | 12 gr | 184 | 2.9 € |
147 | ![]() | Egg white | 20 | 5 gr | 0 gr | 0 gr | 45 | 2.9 € |
148 | ![]() | Egg yolk | 350 | 16.5 gr | 0 gr | 31.5 gr | 64 | 2.9 € |
149 | ![]() | Egg-plant or aubergine | 27 | 1.3 gr | 5.5 gr | 0 gr | 4 | 4.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
150 | ![]() | Endives (head of chicory) | 20 | 1 gr | 4 gr | 0 gr | 11 | 1.2 € |
151 | ![]() | Époisses | 284 | 16.5 gr | 0.9 gr | 23.8 gr | 3 | 32.0 € |
152 | ![]() | Escalope of veal | 175 | 19 gr | 0 gr | 11 gr | 2 | 20.0 € |
153 | ![]() | Feta | 261 | 17 gr | 1 gr | 21 gr | 16 | 10.0 € |
154 | ![]() | Fillet of red mullet | 116 | 20 gr | 0 gr | 4 gr | 3 | 30.0 € |
155 | ![]() | Fine (or table) salt | 0 | 0 gr | 0 gr | 0 gr | 73 | 2.0 € |
156 | ![]() | Fine cornmeal | 359 | 9 gr | 74 gr | 3 gr | 2 | 2.0 € |
157 | ![]() | Fine soya noodles | 327 | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € |
158 | ![]() | Finger biscuits | 1461 | 48 gr | 234 gr | 37 gr | 6 | 2.4 € |
159 | ![]() | Fish | 72 | 18 gr | 0 gr | 0 gr | 9 | 8.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
160 | ![]() | Fish fillet | 68 | 17 gr | 0 gr | 0 gr | 22 | 10.0 € |
161 | ![]() | Fish fumet | 30 | 0 gr | 0 gr | 0 gr | 7 | 33.0 € |
162 | ![]() | Flaked almonds | 643 | 19 gr | 18 gr | 55 gr | 15 | 15.0 € |
163 | ![]() | Flour | 341 | 9 gr | 74 gr | 1 gr | 165 | 1.1 € |
164 | ![]() | Foie gras | 2366 | 60 gr | 23 gr | 226 gr | 9 | 33.9 € |
165 | ![]() | Fondant icing | 400 | 0 gr | 100 gr | 0 gr | 3 | 5.0 € |
166 | ![]() | Food colouring | 0 | 0 gr | 0 gr | 0 gr | 13 | 110.0 € |
167 | ![]() | French mustard | 97 | 6 gr | 7 gr | 5 gr | 25 | 1.8 € |
168 | ![]() | Fresh gherkins | 12 | 1 gr | 2 gr | 0 gr | 1 | 5.0 € |
169 | ![]() | Fresh mint ice-cream | 197 | 6 gr | 14 gr | 13 gr | 1 | 4.7 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
170 | ![]() | Fresh mint leaves | 0 | 0 gr | 0 gr | 0 gr | 18 | 140.0 € |
171 | ![]() | Fresh pasta dough | 261 | 10 gr | 44 gr | 5 gr | 1 | 1.7 € |
172 | ![]() | Fresh salmon | 170 | 20 gr | 0 gr | 10 gr | 10 | 20.0 € |
173 | ![]() | Fresh spinach | 20 | 2 gr | 3 gr | 0 gr | 5 | 3.2 € |
174 | ![]() | Fresh tuna | 225 | 27 gr | 0 gr | 13 gr | 6 | 17.0 € |
175 | ![]() | Fruit coulis (fruit purée) | 2620 | 1 gr | 654 gr | 0 gr | 11 | 4.1 € |
176 | ![]() | Fruit crémeux | 272 | 5 gr | 18 gr | 20 gr | 1 | 4.6 € |
177 | ![]() | Fruit of your choice | 48 | 0 gr | 12 gr | 0 gr | 2 | 5.0 € |
178 | ![]() | Garlic clove | 136 | 6 gr | 28 gr | 0 gr | 65 | 8.9 € |
179 | ![]() | Gelatin | 184 | 46 gr | 0 gr | 0 gr | 20 | 81.8 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
180 | ![]() | Génoise (Genoa sponge) | 1885 | 49 gr | 222 gr | 89 gr | 4 | 3.7 € |
181 | ![]() | Gherkins in vinegar | 11 | 0.7 gr | 2.1 gr | 0 gr | 4 | 8.0 € |
182 | ![]() | Ginger | 83 | 1.8 gr | 17.7 gr | 0.5 gr | 1 | 6.0 € |
183 | ![]() | Gingerbread spice mix | 0 | 0 gr | 0 gr | 0 gr | 1 | 60.0 € |
184 | ![]() | Goose fat | 900 | 0 gr | 0 gr | 100 gr | 16 | 6.0 € |
185 | ![]() | Grand Marnier | 92 | 0 gr | 23 gr | 0 gr | 3 | 40.0 € |
186 | ![]() | Granulated sugar | 400 | 0 gr | 100 gr | 0 gr | 7 | 0.6 € |
187 | ![]() | Grapefruit | 38 | 0.6 gr | 9 gr | 0 gr | 7 | 1.5 € |
188 | ![]() | Grated cheese | 341 | 22 gr | 7 gr | 25 gr | 46 | 10.0 € |
189 | ![]() | Grated nutmeg | 0 | 0 gr | 0 gr | 0 gr | 9 | 59.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
190 | ![]() | Gravlax | 140 | 12 gr | 14 gr | 4 gr | 1 | 11.7 € |
191 | ![]() | Green asparagus | 23 | 1.8 gr | 3.5 gr | 0.2 gr | 4 | 18.0 € |
192 | ![]() | Green beans | 38 | 2.5 gr | 7 gr | 0 gr | 8 | 4.0 € |
193 | ![]() | Green cabbage | 28 | 3 gr | 4 gr | 0 gr | 20 | 1.8 € |
194 | ![]() | Green chilli | 24 | 1.2 gr | 4 gr | 0.3 gr | 1 | 4.0 € |
195 | ![]() | Green lentils | 291 | 25 gr | 44 gr | 1.7 gr | 4 | 4.0 € |
196 | ![]() | Green olives | 361 | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € |
197 | ![]() | Green part of leek | 38 | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € |
198 | ![]() | Green pepper | 20 | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € |
199 | ![]() | Griottine cherries | 252 | 0 gr | 63 gr | 0 gr | 5 | 30.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
200 | ![]() | Ground almonds | 641 | 19 gr | 17.5 gr | 55 gr | 38 | 20.0 € |
201 | ![]() | Ground hazelnuts | 677 | 15 gr | 17 gr | 61 gr | 4 | 35.0 € |
202 | ![]() | Guacamole | 174 | 1 gr | 2 gr | 18 gr | 1 | 1.1 € |
203 | ![]() | Ham | 290 | 20 gr | 3 gr | 22 gr | 17 | 10.0 € |
204 | ![]() | Hard-boiled egg | 160 | 13 gr | 0 gr | 12 gr | 23 | 2.9 € |
205 | ![]() | Harissa | 107 | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € |
206 | ![]() | Herb olive oil | 918 | 0 gr | 0 gr | 102 gr | 9 | 4.2 € |
207 | ![]() | Herb salad | 189 | 0 gr | 0 gr | 21 gr | 1 | 50.0 € |
208 | ![]() | Herbes de Provence | 0 | 0 gr | 0 gr | 0 gr | 10 | 50.0 € |
209 | ![]() | Herbs of your choice | 0 | 0 gr | 0 gr | 0 gr | 32 | 140.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
210 | ![]() | Hollandaise sauce | 1295 | 8 gr | 3 gr | 139 gr | 2 | 5.4 € |
211 | ![]() | Honey | 693 | 0 gr | 0 gr | 77 gr | 7 | 6.0 € |
212 | ![]() | Houmous | 908 | 45 gr | 92 gr | 40 gr | 1 | 3.0 € |
213 | ![]() | Icing sugar | 400 | 0 gr | 100 gr | 0 gr | 54 | 3.3 € |
214 | ![]() | Instant mashed-potato powder | 361 | 8 gr | 80 gr | 1 gr | 5 | 20.0 € |
215 | ![]() | Italian Meringue | 740 | 5 gr | 180 gr | 0 gr | 5 | 1.2 € |
216 | ![]() | Jam | 243 | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
217 | ![]() | Jam gelling agent | 400 | 0 gr | 100 gr | 0 gr | 2 | 16.0 € |
218 | ![]() | Jam sugar | 400 | 0 gr | 100 gr | 0 gr | 4 | 4.0 € |
219 | ![]() | Jerusalem artichoke | 76 | 2 gr | 17 gr | 0 gr | 5 | 3.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
220 | ![]() | Jura Macvin | 56 | 0 gr | 14 gr | 0 gr | 1 | 20.0 € |
221 | ![]() | Kirsch | 264 | 0 gr | 0 gr | 0 gr | 5 | 30.0 € |
222 | ![]() | Kiwi | 53 | 1.6 gr | 11 gr | 0.3 gr | 6 | 1.2 € |
223 | ![]() | Knuckle of pork | 257 | 17 gr | 0 gr | 21 gr | 1 | 5.0 € |
224 | ![]() | Kohlrabi | 7 | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € |
225 | ![]() | Langoustines (scampi) | 86 | 17 gr | 0 gr | 2 gr | 6 | 15.0 € |
226 | ![]() | Lard | 850 | 1 gr | 0 gr | 94 gr | 7 | 6.0 € |
227 | ![]() | Lasagna | 319 | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € |
228 | ![]() | Leaven | 614 | 16 gr | 133 gr | 2 gr | 20 | 0.5 € |
229 | ![]() | Leek | 38 | 2 gr | 7.5 gr | 0 gr | 54 | 2.1 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
230 | ![]() | Leg of lamb | 269 | 20 gr | 0 gr | 21 gr | 1 | 15.0 € |
231 | ![]() | Lemon | 40 | 1 gr | 9 gr | 0 gr | 81 | 2.3 € |
232 | ![]() | Lemon Confectioner's Custard | 652 | 26 gr | 65 gr | 32 gr | 4 | 4.4 € |
233 | ![]() | Lemon juice | 40 | 1 gr | 9 gr | 0 gr | 40 | 6.0 € |
234 | ![]() | Lemon Mayonnaise | 1964 | 10 gr | 13 gr | 208 gr | 2 | 2.3 € |
235 | ![]() | Lettuce | 11 | 1 gr | 1.2 gr | 0.2 gr | 14 | 10.0 € |
236 | ![]() | Lettuce leaves | 11 | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € |
237 | ![]() | Light herb sauce | 547 | 20 gr | 38 gr | 35 gr | 2 | 1.6 € |
238 | ![]() | Lime | 40 | 1 gr | 9 gr | 0 gr | 39 | 2.4 € |
239 | ![]() | Lime (or lemon) curd | 1482 | 20 gr | 130 gr | 98 gr | 3 | 3.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
240 | ![]() | Lime juice | 40 | 1 gr | 9 gr | 0 gr | 4 | 6.0 € |
241 | ![]() | Linseed | 569 | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € |
242 | ![]() | Liquid cream | 298 | 3 gr | 4 gr | 30 gr | 108 | 4.0 € |
243 | ![]() | Lobster tail | 86 | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € |
244 | ![]() | Lump sugar | 400 | 0 gr | 100 gr | 0 gr | 2 | 1.0 € |
245 | ![]() | Macédoine of vegetables | 1339 | 30 gr | 118 gr | 83 gr | 2 | 2.5 € |
246 | ![]() | Mackerel | 176 | 22 gr | 0.5 gr | 9.5 gr | 1 | 3.0 € |
247 | ![]() | Malibu rum | 72 | 0 gr | 18 gr | 0 gr | 2 | 15.0 € |
248 | ![]() | Mange-tout peas | 41 | 3.2 gr | 7 gr | 0 gr | 1 | 20.0 € |
249 | ![]() | Maple syrup | 264 | 0 gr | 66 gr | 0 gr | 5 | 16.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
250 | ![]() | Marmalade | 243 | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € |
251 | ![]() | Maroilles cheese | 419 | 24 gr | 2 gr | 35 gr | 2 | 15.0 € |
252 | ![]() | Marrons glacés (candied chestnuts) | 321 | 1 gr | 77 gr | 1 gr | 2 | 30.0 € |
253 | ![]() | Marsala | 116 | 1 gr | 28 gr | 0 gr | 1 | 7.6 € |
254 | ![]() | Marzipan (almond paste) | 473 | 9 gr | 53 gr | 25 gr | 7 | 10.9 € |
255 | ![]() | Mascarpone | 412 | 4.8 gr | 4.8 gr | 41.5 gr | 8 | 7.5 € |
256 | ![]() | Matcha green tea powder | 4 | 1 gr | 0 gr | 0 gr | 1 | 300.0 € |
257 | ![]() | Mayonnaise | 1916 | 9 gr | 2 gr | 208 gr | 19 | 2.2 € |
258 | ![]() | Meatballs | 325 | 12 gr | 4 gr | 29 gr | 3 | 6.0 € |
259 | ![]() | Melon | 37 | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
260 | ![]() | Metton cancoillotte | 120 | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € |
261 | ![]() | Milk | 79 | 5 gr | 3.5 gr | 5 gr | 59 | 1.0 € |
262 | ![]() | Milk chocolate | 550 | 5 gr | 56 gr | 34 gr | 2 | 15.0 € |
263 | ![]() | Millet | 340 | 11 gr | 65 gr | 4 gr | 1 | 4.0 € |
264 | ![]() | Minced beef | 248 | 17 gr | 0 gr | 20 gr | 10 | 8.0 € |
265 | ![]() | Minced steak burgers | 248 | 17 gr | 0 gr | 20 gr | 1 | 7.0 € |
266 | ![]() | Mont d'Or cheese | 287 | 20 gr | 0 gr | 23 gr | 9 | 13.0 € |
267 | ![]() | Morbier cheese | 300 | 27 gr | 3 gr | 20 gr | 2 | 10.7 € |
268 | ![]() | Morteau sausage | 317 | 14 gr | 0 gr | 29 gr | 20 | 12.0 € |
269 | ![]() | Mozzarella | 317 | 21.5 gr | 2.5 gr | 24.6 gr | 5 | 5.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
270 | ![]() | Muffin dough | 2804 | 53 gr | 351 gr | 132 gr | 3 | 2.2 € |
271 | ![]() | Mushroom "jus" | 28 | 3 gr | 4 gr | 0 gr | 1 | 2.0 € |
272 | ![]() | Mushrooms | 28 | 3 gr | 4 gr | 0 gr | 46 | 5.0 € |
273 | ![]() | Mussels | 119 | 20 gr | 3 gr | 3 gr | 8 | 2.0 € |
274 | ![]() | Mustard seeds | 549 | 26 gr | 28 gr | 37 gr | 1 | 8.0 € |
275 | ![]() | Nanterre brioche | 347 | 8 gr | 36 gr | 19 gr | 3 | 3.0 € |
276 | ![]() | Neutral-flavoured eau-de-vie | 240 | 0 gr | 0 gr | 0 gr | 1 | 16.0 € |
277 | ![]() | Noilly Prat | 40 | 0 gr | 10 gr | 0 gr | 3 | 12.0 € |
278 | ![]() | Nori sheet | 40 | 5 gr | 5 gr | 0 gr | 1 | 200.0 € |
279 | ![]() | Oil | 900 | 0 gr | 0 gr | 100 gr | 54 | 2.1 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
280 | ![]() | Olive oil | 900 | 0 gr | 0 gr | 100 gr | 346 | 4.0 € |
281 | ![]() | Onion | 41 | 1.3 gr | 9 gr | 0 gr | 101 | 1.2 € |
282 | ![]() | Orange | 38 | 1 gr | 8.6 gr | 0 gr | 13 | 2.0 € |
283 | ![]() | Orange flower water | 0 | 0 gr | 0 gr | 0 gr | 2 | 30.0 € |
284 | ![]() | Oxtail | 193 | 28 gr | 0 gr | 9 gr | 1 | 6.8 € |
285 | ![]() | Palm oil | 900 | 0 gr | 0 gr | 100 gr | 3 | 4.0 € |
286 | ![]() | Pancake | 3214 | 95 gr | 263 gr | 198 gr | 3 | 2.2 € |
287 | ![]() | Panna cotta | 275 | 3 gr | 14 gr | 23 gr | 1 | 11.4 € |
288 | ![]() | Parmigiano reggiano (Parmesan) | 393 | 40 gr | 2 gr | 25 gr | 30 | 20.0 € |
289 | ![]() | Parsley | 0 | 0 gr | 0 gr | 0 gr | 87 | 50.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
290 | ![]() | Passion fruit juice | 100 | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
291 | ![]() | Passion fruits | 100 | 3 gr | 22 gr | 0 gr | 1 | 7.0 € |
292 | ![]() | Pasta | 319 | 12.5 gr | 67.2 gr | 0 gr | 11 | 1.0 € |
293 | ![]() | Peach | 44 | 0 gr | 11 gr | 0 gr | 8 | 5.0 € |
294 | ![]() | Peanut butter | 576 | 29 gr | 25 gr | 40 gr | 1 | 8.0 € |
295 | ![]() | Peanuts | 600 | 27 gr | 24 gr | 44 gr | 3 | 5.0 € |
296 | ![]() | Pear compote | 585 | 3 gr | 141 gr | 1 gr | 1 | 2.6 € |
297 | ![]() | Pear eau-de-vie | 235 | 0 gr | 0 gr | 0 gr | 4 | 30.0 € |
298 | ![]() | Pearl sugar | 400 | 0 gr | 100 gr | 0 gr | 8 | 2.6 € |
299 | ![]() | Pears | 59 | 0.4 gr | 14 gr | 0.2 gr | 18 | 1.5 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
300 | ![]() | Peas | 64 | 4 gr | 12 gr | 0 gr | 17 | 4.5 € |
301 | ![]() | Pecan nuts | 690 | 10 gr | 14 gr | 66 gr | 3 | 20.0 € |
302 | ![]() | Peeled tomatoes | 20 | 1 gr | 4 gr | 0 gr | 4 | 4.0 € |
303 | ![]() | Pepper | 0 | 0 gr | 0 gr | 0 gr | 412 | 40.0 € |
304 | ![]() | Peppercorns | 0 | 0 gr | 0 gr | 0 gr | 4 | 45.0 € |
305 | ![]() | Pesto | 2705 | 63 gr | 44 gr | 253 gr | 8 | 23.7 € |
306 | ![]() | Pine nuts | 685 | 13.8 gr | 18 gr | 62 gr | 3 | 40.0 € |
307 | ![]() | Pineapple | 48 | 0 gr | 12 gr | 0 gr | 5 | 1.0 € |
308 | ![]() | Pistachio cream | 2997 | 50 gr | 148 gr | 245 gr | 1 | 5.3 € |
309 | ![]() | Pistachio powder or paste | 430 | 9 gr | 49 gr | 22 gr | 13 | 4.9 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
310 | Pistachios | 646 | 21 gr | 19 gr | 54 gr | 12 | 10.8 € | |
311 | ![]() | Plain white flour (French Type 65) | 354 | 10 gr | 75 gr | 1.5 gr | 19 | 1.6 € |
312 | ![]() | Plain yoghurt | 55 | 5 gr | 6 gr | 1.2 gr | 5 | 1.4 € |
313 | ![]() | Plums | 224 | 2 gr | 54 gr | 0 gr | 3 | 3.3 € |
314 | ![]() | Poached eggs | 147 | 12 gr | 0 gr | 11 gr | 6 | 2.6 € |
315 | ![]() | Poaching syrup | 120 | 0 gr | 30 gr | 0 gr | 5 | 3.5 € |
316 | ![]() | Polenta | 1633 | 69 gr | 85 gr | 113 gr | 4 | 1.3 € |
317 | ![]() | Polenta powder | 110 | 6.7 gr | 18 gr | 1.2 gr | 1 | 2.0 € |
318 | ![]() | Poppy seeds | 465 | 20 gr | 4 gr | 41 gr | 5 | 52.0 € |
319 | ![]() | Pork belly draught | 164 | 16 gr | 25 gr | 0 gr | 1 | 4.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
320 | ![]() | Pork caul (crepine) | 122 | 17 gr | 0 gr | 6 gr | 1 | 1.0 € |
321 | ![]() | Pork chop | 275 | 26 gr | 0 gr | 19 gr | 3 | 14.0 € |
322 | ![]() | Pork loin | 302 | 17 gr | 0 gr | 26 gr | 3 | 4.5 € |
323 | ![]() | Pork loin | 302 | 17 gr | 0 gr | 26 gr | 7 | 19.0 € |
324 | ![]() | Pork meat | 275 | 26 gr | 0 gr | 19 gr | 3 | 16.0 € |
325 | ![]() | Pork shoulder | 293 | 17 gr | 0 gr | 25 gr | 2 | 7.0 € |
326 | ![]() | Pork-belly stock | 50 | 0 gr | 0 gr | 0 gr | 1 | 1.0 € |
327 | ![]() | Port | 126 | 0 gr | 0 gr | 14 gr | 9 | 7.0 € |
328 | ![]() | Potato purée | 2176 | 25 gr | 195 gr | 144 gr | 12 | 1.9 € |
329 | ![]() | Potato starch | 324 | 0 gr | 81 gr | 0 gr | 1 | 6.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
330 | ![]() | Potatoes | 85 | 2 gr | 19 gr | 0.1 gr | 55 | 1.0 € |
331 | ![]() | Potimarron (Japanese chestnut pumpkin) | 28 | 1.2 gr | 5.9 gr | 0 gr | 11 | 3.0 € |
332 | ![]() | Potimarron (Japanese chestnut pumpkin) purée | 24 | 1 gr | 5 gr | 0 gr | 1 | 2.6 € |
333 | ![]() | Poultry cooking juices | 338 | 12 gr | 5 gr | 30 gr | 2 | 2.0 € |
334 | ![]() | Powdered cocoa | 441 | 20 gr | 43 gr | 21 gr | 18 | 8.0 € |
335 | ![]() | Powdered tea | 2 | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € |
336 | ![]() | Praline | 460 | 9 gr | 52 gr | 24 gr | 3 | 6.2 € |
337 | ![]() | Prawns | 72 | 18 gr | 0 gr | 0 gr | 8 | 7.0 € |
338 | ![]() | Preserved lemons | 285 | 1 gr | 5 gr | 29 gr | 1 | 3.4 € |
339 | ![]() | Preserved tomatoes | 358 | 1 gr | 3 gr | 38 gr | 7 | 5.3 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
340 | ![]() | Puff or flaky pastry (pâte feuilletée) | 426 | 48 gr | 370 gr | 341 gr | 58 | 3.0 € |
341 | ![]() | Pumpkin seeds | 601 | 30 gr | 10 gr | 49 gr | 1 | 20.0 € |
342 | ![]() | Purple artichoke | 40 | 2 gr | 8 gr | 0 gr | 11 | 4.0 € |
343 | ![]() | Quail egg | 161 | 20 gr | 0 gr | 9 gr | 2 | 13.0 € |
344 | ![]() | Quince | 54 | 0.5 gr | 12 gr | 0.5 gr | 2 | 2.0 € |
345 | ![]() | Rabbit meat | 135 | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € |
346 | ![]() | Radishes | 20 | 1 gr | 4 gr | 0 gr | 19 | 1.5 € |
347 | ![]() | Raisins | 324 | 3 gr | 75 gr | 1.3 gr | 15 | 5.0 € |
348 | ![]() | Raspberries | 36 | 1 gr | 8 gr | 0 gr | 6 | 6.0 € |
349 | ![]() | Raspberry jam | 239 | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
350 | ![]() | Ratatouille | 83 | 1 gr | 4 gr | 7 gr | 1 | 3.9 € |
351 | ![]() | Raw beetroot | 96 | 16 gr | 8 gr | 0 gr | 10 | 2.2 € |
352 | ![]() | Raw foie gras | 467 | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € |
353 | ![]() | Raw sauerkraut | 28 | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € |
354 | ![]() | Real custard sauce (crème anglaise) | 536 | 22 gr | 49 gr | 28 gr | 11 | 8.8 € |
355 | ![]() | Reblochon | 354 | 31 gr | 8 gr | 22 gr | 2 | 11.0 € |
356 | ![]() | Red cabbage | 24 | 1.4 gr | 4 gr | 0.3 gr | 1 | 4.0 € |
357 | ![]() | Red onion | 41 | 1.3 gr | 9 gr | 0 gr | 8 | 1.5 € |
358 | ![]() | Red rice | 350 | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € |
359 | ![]() | Red wine | 85 | 0 gr | 0 gr | 0 gr | 17 | 7.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
360 | ![]() | Reduced veal stock | 330 | 13 gr | 60 gr | 4.2 gr | 2 | 40.0 € |
361 | ![]() | Rémoulade dressing | 628 | 3 gr | 1 gr | 68 gr | 4 | 2.1 € |
362 | ![]() | Rhubarb | 16 | 0.5 gr | 3.5 gr | 0 gr | 3 | 2.0 € |
363 | ![]() | Rice | 88 | 2 gr | 20 gr | 0 gr | 15 | 1.5 € |
364 | ![]() | Rice pudding (riz au lait) | 2839 | 120 gr | 322 gr | 119 gr | 2 | 4.2 € |
365 | ![]() | Rice sheets | 2 | 0 gr | 0 gr | 0 gr | 1 | 15.0 € |
366 | ![]() | Rice vinegar | 20 | 0 gr | 5 gr | 0 gr | 2 | 7.0 € |
367 | ![]() | Rich hazelnut buttercream | 503 | 7 gr | 31 gr | 39 gr | 2 | 12.6 € |
368 | ![]() | Ricotta | 136 | 12 gr | 4 gr | 8 gr | 2 | 5.0 € |
369 | ![]() | Rillettes | 9337 | 193 gr | 15 gr | 945 gr | 2 | 6.6 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
370 | ![]() | Rolled oats | 369 | 14 gr | 67 gr | 5 gr | 8 | 12.0 € |
371 | ![]() | Romanesco | 140 | 21 gr | 14 gr | 0 gr | 5 | 5.9 € |
372 | ![]() | Roquefort | 415 | 23 gr | 2 gr | 35 gr | 1 | 35.0 € |
373 | ![]() | Rosemary | 0 | 0 gr | 0 gr | 0 gr | 23 | 140.0 € |
374 | ![]() | Royal icing | 332 | 1 gr | 82 gr | 0 gr | 1 | 3.3 € |
375 | ![]() | Rum | 315 | 0 gr | 0 gr | 0 gr | 26 | 14.0 € |
376 | ![]() | Rye flour | 337 | 8 gr | 74 gr | 1 gr | 6 | 2.5 € |
377 | ![]() | Sabayon | 317 | 7 gr | 43 gr | 13 gr | 2 | 5.4 € |
378 | ![]() | Saffron | 0 | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € |
379 | ![]() | Sage | 0 | 0 gr | 0 gr | 0 gr | 22 | 50.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
380 | ![]() | Salmon fillet | 170 | 20 gr | 0 gr | 10 gr | 4 | 20.0 € |
381 | ![]() | Salt | 0 | 0 gr | 0 gr | 0 gr | 432 | 2.0 € |
382 | ![]() | Salt-cod | 72 | 18 gr | 0 gr | 0 gr | 2 | 11.0 € |
383 | ![]() | Sandwich bread | 2510 | 76 gr | 421 gr | 58 gr | 9 | 2.6 € |
384 | ![]() | Sardines in oil | 222 | 26.4 gr | 0 gr | 12.9 gr | 2 | 20.0 € |
385 | ![]() | Sauce Normande (for fish) | 1108 | 14 gr | 47 gr | 96 gr | 1 | 15.3 € |
386 | ![]() | Sausage | 380 | 14 gr | 0 gr | 36 gr | 4 | 11.0 € |
387 | ![]() | Sausagemeat | 2253 | 84 gr | 0 gr | 213 gr | 1 | 9.9 € |
388 | ![]() | Scallops | 60 | 15 gr | 0 gr | 0 gr | 9 | 23.0 € |
389 | ![]() | Scrambled eggs (Oeufs brouillés) | 953 | 47 gr | 0 gr | 85 gr | 1 | 3.4 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
390 | ![]() | Sea water | 0 | 0 gr | 0 gr | 0 gr | 2 | 0.0 € |
391 | ![]() | Sealing dough | 225 | 7 gr | 47 gr | 1 gr | 1 | 2.8 € |
392 | ![]() | Sesame oil | 900 | 0 gr | 0 gr | 100 gr | 6 | 15.0 € |
393 | ![]() | Sesame seeds | 570 | 20 gr | 10 gr | 50 gr | 17 | 5.0 € |
394 | ![]() | Shallot | 73 | 1.3 gr | 17 gr | 0 gr | 133 | 1.6 € |
395 | ![]() | Sheet of brik pastry | 276 | 6 gr | 60 gr | 1.3 gr | 12 | 7.5 € |
396 | ![]() | Sheet of filo pastry | 377 | 30 gr | 62 gr | 1 gr | 4 | 6.8 € |
397 | ![]() | Sheet of rice (wafer) paper | 0 | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € |
398 | ![]() | Sherry | 120 | 0 gr | 0 gr | 0 gr | 1 | 20.0 € |
399 | ![]() | Sherry vinegar | 5 | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
400 | ![]() | Shortcrust pastry (pâte brisée) | 4629 | 63 gr | 390 gr | 313 gr | 8 | 3.4 € |
401 | ![]() | Slices thin toast | 290 | 8 gr | 60 gr | 2 gr | 3 | 1.2 € |
402 | ![]() | Small pieces of bacon | 576 | 9 gr | 0 gr | 60 gr | 32 | 6.7 € |
403 | ![]() | Small pieces of smoked bacon | 576 | 9 gr | 0 gr | 60 gr | 4 | 7.5 € |
404 | ![]() | Smoked chicken | 143 | 20 gr | 0 gr | 7 gr | 1 | 3.6 € |
405 | ![]() | Smoked ham | 330 | 15 gr | 0 gr | 30 gr | 25 | 15.0 € |
406 | ![]() | Smoked pork belly (or thick cut streaky bacon) | 291 | 15.7 gr | 0.7 gr | 25 gr | 3 | 10.0 € |
407 | ![]() | Smoked salmon | 268 | 22 gr | 0 gr | 20 gr | 13 | 30.0 € |
408 | ![]() | Smoked trout fillet | 102 | 20 gr | 0 gr | 2.5 gr | 1 | 35.0 € |
409 | ![]() | Snail | 81 | 16 gr | 2 gr | 1 gr | 1 | 29.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
410 | ![]() | Soft fruit | 48 | 0 gr | 12 gr | 0 gr | 1 | 8.0 € |
411 | ![]() | Sole fillet | 68 | 17 gr | 0 gr | 0 gr | 3 | 60.0 € |
412 | ![]() | Sorrel | 0 | 0 gr | 0 gr | 0 gr | 4 | 20.0 € |
413 | ![]() | Soured dough | 188 | 5 gr | 42 gr | 0 gr | 21 | 1.1 € |
414 | ![]() | Soy sauce | 108 | 7 gr | 20 gr | 0 gr | 11 | 15.0 € |
415 | ![]() | Spaghetti | 319 | 12.5 gr | 67.2 gr | 0 gr | 3 | 1.1 € |
416 | ![]() | Spices for couscous | 0 | 0 gr | 0 gr | 0 gr | 4 | 100.0 € |
417 | ![]() | Spring onion (scallion) | 41 | 1.3 gr | 9 gr | 0 gr | 37 | 1.2 € |
418 | ![]() | Squid ink | 44 | 7 gr | 4 gr | 0 gr | 2 | 83.0 € |
419 | ![]() | Stewed apple (compote) | 735 | 4 gr | 173 gr | 3 gr | 9 | 1.6 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
420 | ![]() | Stewed apricots | 1480 | 10 gr | 360 gr | 0 gr | 1 | 5.0 € |
421 | ![]() | Stewed rhubarb | 104 | 0 gr | 26 gr | 0 gr | 1 | 1.7 € |
422 | ![]() | Strawberries | 32 | 1 gr | 7 gr | 0 gr | 14 | 5.0 € |
423 | ![]() | Sugar syrup | 4000 | 0 gr | 1000 gr | 0 gr | 25 | 0.4 € |
424 | ![]() | Sweet chestnut purée (crème de marrons) | 277 | 1 gr | 67 gr | 0.6 gr | 3 | 10.0 € |
425 | ![]() | Sweet pastry | 444 | 5 gr | 52 gr | 24 gr | 3 | 2.9 € |
426 | ![]() | Sweet white wine | 56 | 0 gr | 14 gr | 0 gr | 1 | 8.0 € |
427 | ![]() | Sweetcrust pastry (pâte sablée) | 475 | 7 gr | 42 gr | 31 gr | 25 | 4.8 € |
428 | ![]() | Sweetened condensed milk | 329 | 9 gr | 53 gr | 9 gr | 1 | 5.0 € |
429 | ![]() | Swiss chard | 8 | 0 gr | 2 gr | 0 gr | 1 | 1.2 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
430 | ![]() | Tabasco | 4 | 1 gr | 0 gr | 0 gr | 10 | 36.0 € |
431 | ![]() | Tagliatelles | 319 | 12.5 gr | 67.2 gr | 0 gr | 2 | 3.0 € |
432 | ![]() | Tahini (sesame paste) | 817 | 29 gr | 20 gr | 69 gr | 3 | 15.0 € |
433 | ![]() | Tapenade | 2373 | 46 gr | 14 gr | 237 gr | 2 | 10.1 € |
434 | ![]() | Tarragon | 0 | 0 gr | 0 gr | 0 gr | 9 | 140.0 € |
435 | ![]() | Tea | 2 | 0 gr | 0 gr | 0 gr | 2 | 1.0 € |
436 | ![]() | Thai rice | 88 | 2 gr | 20 gr | 0 gr | 1 | 2.5 € |
437 | ![]() | Thyme | 0 | 0 gr | 0 gr | 0 gr | 38 | 140.0 € |
438 | ![]() | Tinned (canned) chickpeas | 119 | 7.4 gr | 17.2 gr | 2.3 gr | 4 | 1.7 € |
439 | ![]() | Tinned red kidney beans | 337 | 22.8 gr | 58.1 gr | 1.5 gr | 2 | 4.1 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
440 | ![]() | Toasted flaked almonds | 1063 | 29 gr | 50 gr | 83 gr | 2 | 11.6 € |
441 | ![]() | Tomato | 20 | 1 gr | 4 gr | 0 gr | 58 | 4.0 € |
442 | ![]() | Tomato coulis | 37 | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € |
443 | ![]() | Tomato paste | 90 | 3.5 gr | 18 gr | 0.5 gr | 10 | 2.1 € |
444 | ![]() | Tomato sauce for pizzas | 113 | 1 gr | 7 gr | 9 gr | 5 | 3.9 € |
445 | ![]() | Tuna in oil | 280 | 25 gr | 0 gr | 20 gr | 13 | 9.2 € |
446 | ![]() | Turmeric | 374 | 7 gr | 64 gr | 10 gr | 1 | 30.0 € |
447 | ![]() | Turnip | 32 | 1 gr | 7 gr | 0 gr | 28 | 1.6 € |
448 | ![]() | Unsweetened coconut milk | 216 | 0 gr | 0 gr | 24 gr | 4 | 2.1 € |
449 | ![]() | Vanilla ice cream | 191 | 5 gr | 18 gr | 11 gr | 6 | 7.1 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
450 | ![]() | Vanilla pod | 52 | 0 gr | 13 gr | 0 gr | 29 | 875.0 € |
451 | ![]() | Vanilla sugar | 390 | 0 gr | 502 gr | 0 gr | 71 | 26.3 € |
452 | ![]() | Veal | 175 | 19 gr | 0 gr | 11 gr | 7 | 15.0 € |
453 | ![]() | Vegetable stock | 494 | 9 gr | 47 gr | 30 gr | 17 | 0.8 € |
454 | ![]() | Verbena | 0 | 0 gr | 0 gr | 0 gr | 1 | 100.0 € |
455 | ![]() | Vermicelli | 374 | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € |
456 | ![]() | Verveine liqueur | 120 | 0 gr | 30 gr | 0 gr | 1 | 60.0 € |
457 | ![]() | Victoria pineapple | 48 | 0 gr | 12 gr | 0 gr | 2 | 6.0 € |
458 | ![]() | Vietnamese fish sauce (nuoc mam) | 81 | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € |
459 | ![]() | Vin Jaune | 86 | 0 gr | 0 gr | 0 gr | 3 | 56.0 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
460 | ![]() | Vinegar | 20 | 0 gr | 5 gr | 0 gr | 26 | 1.0 € |
461 | ![]() | Vitamin C | 0 | 0 gr | 0 gr | 0 gr | 13 | 70.0 € |
462 | ![]() | Vol-au-vent cases | 414 | 5 gr | 31 gr | 30 gr | 1 | 3.0 € |
463 | ![]() | Walnut kernels | 660 | 15 gr | 15 gr | 60 gr | 14 | 21.0 € |
464 | ![]() | Walnut oil | 400 | 0 gr | 100 gr | 0 gr | 4 | 15.0 € |
465 | ![]() | Walnuts | 660 | 15 gr | 15 gr | 60 gr | 3 | 8.0 € |
466 | ![]() | Wasabi | 223 | 4 gr | 0 gr | 23 gr | 2 | 70.0 € |
467 | ![]() | Water | 0 | 0 gr | 0 gr | 0 gr | 113 | 0.0 € |
468 | ![]() | Whisky | 238 | 0 gr | 0 gr | 0 gr | 5 | 13.0 € |
469 | ![]() | White (spirit) vinegar | 3 | 0.2 gr | 0.6 gr | 0 gr | 17 | 0.4 € |
No | Calories | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | ||
470 | ![]() | White chocolate | 533 | 6 gr | 62 gr | 29 gr | 7 | 20.0 € |
471 | ![]() | White haricot beans | 136 | 9 gr | 24 gr | 0.4 gr | 6 | 5.0 € |
472 | ![]() | Whole almonds | 634 | 20 gr | 17 gr | 54 gr | 18 | 13.0 € |
473 | ![]() | Whole bird (chicken, duck etc.) | 147 | 21 gr | 0 gr | 7 gr | 1 | 4.0 € |
474 | ![]() | Whole milk | 66 | 5 gr | 3.5 gr | 3.5 gr | 30 | 1.1 € |
475 | ![]() | Yeast | 340 | 38 gr | 38 gr | 4 gr | 57 | 30.0 € |
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Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the page, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.
Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.