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Nutritional information and ingredients

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Last modified on: June 16th 2018

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows: This is stated both for the whole dish, and for 100 grams, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1652 0 gr1 gr72 gr 31 3.2 €
2"Quatre-épices" spice blend0 0 gr0 gr0 gr 6 52.0 €
3Agar-agarAgar-agar11 2.7 gr0 gr0 gr 7 146.0 €
4Almond cream or frangipaneAlmond cream or frangipane9606 243 gr822 gr594 gr 8 7.8 €
5Almond tuilesAlmond tuiles1220 27 gr107 gr76 gr 1 5.7 €
6AmarettoAmaretto68 0 gr17 gr0 gr 4 25.0 €
7Anchovy filletAnchovy fillet170 20 gr0 gr10 gr 4 30.0 €
8AppleApple51 0.3 gr11.7 gr0.3 gr 31 1.5 €
9Apple confectioner's custardApple confectioner's custard496 12 gr67 gr20 gr 1 5.9 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Apple juiceApple juice45 0.2 gr11 gr0 gr 1 2.0 €
11Apricot glazeApricot glaze400 0 gr100 gr0 gr 14 6.0 €
12ApricotsApricots44 1 gr10 gr0 gr 3 6.0 €
13Arlesian BiscuitsArlesian Biscuits2572 37 gr228 gr168 gr 1 4.9 €
14ArtichokeArtichoke40 2 gr8 gr0 gr 2 3.0 €
15Artichoke heartArtichoke heart41 2.6 gr7.7 gr0 gr 2 15.0 €
16AsparagusAsparagus28 2.4 gr4 gr0.3 gr 2 7.0 €
17Asparagus tipsAsparagus tips24 2 gr4 gr0 gr 1 28.8 €
18AvocadoAvocado0 0 gr0 gr0 gr 15 0.0 €
19Baking powderBaking powder76 0 gr19 gr0 gr 24 10.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Balsamic vinegarBalsamic vinegar99 0.8 gr24 gr0 gr 4 6.9 €
21BananaBanana90 1.4 gr20 gr0.5 gr 4 1.5 €
22BasilBasil0 0 gr0 gr0 gr 11 140.0 €
23BayleafBayleaf0 0 gr0 gr0 gr 41 780.0 €
24BeansproutsBeansprouts58 6 gr5.3 gr1.4 gr 1 6.0 €
25Beaten eggBeaten egg290 23 gr0 gr22 gr 67 2.9 €
26Bechamel sauceBechamel sauce548 14 gr42 gr36 gr 17 1.7 €
27Beef Beef 248 17 gr0 gr20 gr 14 6.0 €
28Beef stock cubeBeef stock cube5 0.1 gr0.3 gr0.4 gr 9 10.1 €
29BeerBeer48 1 gr11 gr0 gr 4 5.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Belly (streaky) baconBelly (streaky) bacon576 9 gr0 gr60 gr 27 5.0 €
31Beurre d'escargotBeurre d'escargot2602 18 gr16 gr274 gr 2 10.3 €
32Bicarbonate of (baking) sodaBicarbonate of (baking) soda0 0 gr0 gr0 gr 3 6.0 €
33Bitter almond essenceBitter almond essence0 0 gr0 gr0 gr 2 60.0 €
34Black olivesBlack olives361 2.2 gr7 gr36 gr 6 15.0 €
35BlackberriesBlackberries52 1 gr12 gr0 gr 1 6.0 €
36BlackcurrantBlackcurrant60 1 gr14 gr0 gr 3 5.0 €
37Blackcurrant coulisBlackcurrant coulis60 1 gr14 gr0 gr 4 5.0 €
38Blackcurrant jamBlackcurrant jam264 1 gr65 gr0 gr 1 6.0 €
39Blackcurrant leafBlackcurrant leaf0 0 gr0 gr0 gr 1 0.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Blackcurrant liqueurBlackcurrant liqueur112 0 gr28 gr0 gr 2 6.4 €
41Blackcurrant sorbetBlackcurrant sorbet144 0 gr36 gr0 gr 3 2.3 €
42Bouquet garniBouquet garni20 1 gr4 gr0 gr 18 17.4 €
43Brandy (Cognac or Armagnac)Brandy (Cognac or Armagnac)280 0 gr0 gr0 gr 14 20.0 €
44BreadBread4066 115 gr861 gr18 gr 35 1.0 €
45Bread doughBread dough4066 115 gr861 gr18 gr 4 1.0 €
46BreadcrumbsBreadcrumbs290 8 gr60 gr2 gr 10 2.0 €
47Breton sablé biscuit doughBreton sablé biscuit dough448 5 gr53 gr24 gr 1 3.2 €
48Brioche doughBrioche dough359 8 gr39 gr19 gr 16 3.0 €
49Broad beansBroad beans80 6 gr14 gr0 gr 5 3.9 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50BroccoliBroccoli32 2.5 gr5.5 gr0 gr 10 4.0 €
51Brown sugarBrown sugar400 0 gr100 gr0 gr 20 1.9 €
52Brussels sproutsBrussels sprouts48 4 gr7 gr0.5 gr 7 4.5 €
53Buckwheat flourBuckwheat flour338 10 gr70 gr2 gr 2 2.0 €
54Buckwheat pancakeBuckwheat pancake153 7 gr20 gr5 gr 10 1.5 €
55Bulgur wheatBulgur wheat361 12 gr76 gr1 gr 1 4.0 €
56Burger bunsBurger buns258 8 gr43 gr6 gr 2 1.8 €
57ButterButter759 0.7 gr0 gr84 gr 318 7.0 €
58Butter creamButter cream2805 26 gr250 gr189 gr 1 3.0 €
59Button or field mushroomsButton or field mushrooms28 3 gr4 gr0 gr 8 3.5 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Calvados (apple liqueur)Calvados (apple liqueur)248 0 gr0 gr0 gr 6 18.0 €
61Camembert cheeseCamembert cheese297 20 gr0.3 gr24 gr 2 2.0 €
62CancoillotteCancoillotte105 16 gr1 gr4.1 gr 5 10.0 €
63Candied fruitCandied fruit380 1 gr94 gr0 gr 4 15.0 €
64Candied grapefruit peelCandied grapefruit peel2320 8 gr572 gr0 gr 3 1.3 €
65Caramelised walnutsCaramelised walnuts624 13 gr26 gr52 gr 1 7.1 €
66Caramelized OnionsCaramelized Onions613 7 gr45 gr45 gr 3 1.3 €
67CarrotCarrot35 0.8 gr8 gr0 gr 58 1.0 €
68Cashew nutsCashew nuts570 17.5 gr30.5 gr42 gr 5 12.0 €
69Caster sugarCaster sugar400 0 gr100 gr0 gr 261 0.8 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70CauliflowerCauliflower20 2 gr3 gr0 gr 20 1.4 €
71Cauliflower taboulehCauliflower tabouleh83 1 gr4 gr7 gr 1 2.3 €
72CeleriacCeleriac21 0.6 gr4.2 gr0.2 gr 8 1.0 €
73CeleryCelery20 1 gr4 gr0 gr 2 1.5 €
74CervelasCervelas317 14 gr0 gr29 gr 3 10.0 €
75ChanterellesChanterelles28 3 gr4 gr0 gr 2 10.0 €
76Chantilly creamChantilly cream672 6 gr27 gr60 gr 21 6.0 €
77CheeseCheese341 22 gr7 gr25 gr 20 7.0 €
78CherriesCherries70 1.5 gr15 gr0.5 gr 1 5.0 €
79Cherry tomatoesCherry tomatoes20 1 gr4 gr0 gr 1 5.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80ChervilChervil0 0 gr0 gr0 gr 1 136.0 €
81Chestnut flourChestnut flour180 2.6 gr38 gr2 gr 3 12.0 €
82ChickenChicken147 21 gr0 gr7 gr 5 5.0 €
83Chicken breastChicken breast143 20 gr0 gr7 gr 21 14.0 €
84Chicken stockChicken stock10 0.5 gr0.5 gr0.7 gr 1 0.5 €
85Chicken stock cubeChicken stock cube5 0.1 gr0.3 gr0.4 gr 29 12.0 €
86Chickpea (gram) flourChickpea (gram) flour114 7 gr17 gr2 gr 2 3.6 €
87Chilli powderChilli powder384 6 gr72 gr8 gr 3 15.0 €
88Chilli spicesChilli spices0 0 gr0 gr0 gr 5 74.0 €
89ChivesChives0 0 gr0 gr0 gr 41 140.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90ChocolateChocolate530 2 gr63 gr30 gr 25 7.0 €
91Chocolate chipsChocolate chips530 2 gr63 gr30 gr 1 7.0 €
92Chocolate ganacheChocolate ganache418 3 gr34 gr30 gr 4 5.5 €
93Chocolate mousseChocolate mousse1371 14 gr106 gr99 gr 1 4.6 €
94Chocolate sauceChocolate sauce1804 15 gr175 gr116 gr 3 4.0 €
95Chocolate sticksChocolate sticks530 2 gr63 gr30 gr 1 7.0 €
96Chocolate sweetcrust pastryChocolate sweetcrust pastry466 6 gr52 gr26 gr 1 3.5 €
97ChorizoChorizo537 30 gr3 gr45 gr 3 9.0 €
98Choux pastry (pâte à choux)Choux pastry (pâte à choux)961 26 gr59 gr69 gr 8 2.3 €
99CiderCider24 0 gr6 gr0 gr 2 5.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100CinnamonCinnamon365 1.2 gr81 gr4 gr 2 15.0 €
101Citrus crunchCitrus crunch516 2 gr127 gr0 gr 2 5.5 €
102ClamsClams61 7 gr6 gr1 gr 1 14.0 €
103Clarified butterClarified butter1898 2 gr0 gr210 gr 25 7.0 €
104ClementinesClementines39 0.8 gr9 gr0 gr 5 8.0 €
105Coarse saltCoarse salt0 0 gr0 gr0 gr 14 2.5 €
106CocklesCockles55 6 gr1 gr3 gr 5 6.0 €
107Cocktail sauceCocktail sauce736 3 gr1 gr80 gr 1 2.5 €
108Coconut tuilesCoconut tuiles478 3 gr58 gr26 gr 1 4.3 €
109Cold coffeeCold coffee2 0.2 gr0.4 gr0 gr 5 1.5 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Comté cheeseComté cheese396 30 gr1.5 gr30 gr 14 18.0 €
111Confectioner's custard (Crème pâtissière, or French pastry cream)Confectioner's custard (Crème pâtissière, or French pastry cream)1352 48 gr146 gr64 gr 16 4.9 €
112Cooked chestnutsCooked chestnuts113 2 gr23 gr1.4 gr 1 15.0 €
113Cooked chickenCooked chicken2686 380 gr8 gr126 gr 10 5.0 €
114Cooked meatCooked meat248 17 gr0 gr20 gr 4 7.0 €
115Cooked potatoCooked potato85 2 gr19 gr0.1 gr 23 1.1 €
116Cooked prawnsCooked prawns72 18 gr0 gr0 gr 6 7.5 €
117Cooked riceCooked rice933 6 gr54 gr77 gr 12 1.3 €
118Cooked spinachCooked spinach353 20 gr30 gr17 gr 18 3.3 €
119Coriander Coriander 0 0 gr0 gr0 gr 25 50.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Coriander seedsCoriander seeds432 12.4 gr55 gr18 gr 1 102.0 €
121Corn saladCorn salad4 0 gr1 gr0 gr 3 7.5 €
122CornflourCornflour348 9 gr70 gr3.5 gr 27 4.7 €
123CourgetteCourgette27 0 gr0 gr3 gr 32 3.0 €
124CouscousCouscous110 3.9 gr22.8 gr0.4 gr 2 2.0 €
125Crab meatCrab meat103 17 gr2 gr3 gr 5 30.0 €
126Craquelin (sweet cracker dough)Craquelin (sweet cracker dough)500 5 gr87 gr43 gr 1 3.3 €
127CreamCream298 3 gr4 gr30 gr 81 4.0 €
128Cream cheeseCream cheese88 18 gr3 gr0.4 gr 10 15.0 €
129Cream sauce with Vin JauneCream sauce with Vin Jaune936 8 gr19 gr92 gr 1 26.7 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Crème brulée mixtureCrème brulée mixture252 5 gr22 gr16 gr 1 5.6 €
131Crumble toppingCrumble topping173 2 gr21 gr9 gr 1 5.5 €
132CucumberCucumber12 1 gr2 gr0 gr 10 2.5 €
133Cumin seedsCumin seeds398 17 gr33 gr22 gr 1 60.0 €
134Cured hamCured ham330 15 gr0 gr30 gr 11 15.0 €
135Curry powderCurry powder284 11 gr33 gr12 gr 9 50.0 €
136Dessicated coconutDessicated coconut123 4.7 gr18.5 gr3.4 gr 3 5.3 €
137Dried apricotsDried apricots44 1 gr10 gr0 gr 8 11.2 €
138Dried chinese black mushrooms (shiitake)Dried chinese black mushrooms (shiitake)59 1.7 gr13 gr0 gr 2 21.0 €
139Dried cranberriesDried cranberries343 0.1 gr82.4 gr1.4 gr 1 30.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Dried morelsDried morels28 3 gr4 gr0 gr 5 439.0 €
141Dried prunesDried prunes224 2 gr54 gr0 gr 3 5.0 €
142Dry oreganoDry oregano0 0 gr0 gr0 gr 2 13.0 €
143Dry sausage or salamiDry sausage or salami220 20 gr35 gr0 gr 1 18.0 €
144Dry white wineDry white wine8 0.1 gr2 gr0 gr 62 7.0 €
145Duck confitDuck confit710 28 gr1 gr66 gr 1 18.0 €
146EggEgg160 13 gr0 gr12 gr 184 2.9 €
147Egg whiteEgg white20 5 gr0 gr0 gr 45 2.9 €
148Egg yolkEgg yolk350 16.5 gr0 gr31.5 gr 64 2.9 €
149Egg-plant or aubergineEgg-plant or aubergine27 1.3 gr5.5 gr0 gr 4 4.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Endives (head of chicory)Endives (head of chicory)20 1 gr4 gr0 gr 11 1.2 €
151ÉpoissesÉpoisses284 16.5 gr0.9 gr23.8 gr 3 32.0 €
152Escalope of vealEscalope of veal175 19 gr0 gr11 gr 2 20.0 €
153FetaFeta261 17 gr1 gr21 gr 16 10.0 €
154Fillet of red mulletFillet of red mullet116 20 gr0 gr4 gr 3 30.0 €
155Fine (or table) saltFine (or table) salt0 0 gr0 gr0 gr 73 2.0 €
156Fine cornmealFine cornmeal359 9 gr74 gr3 gr 2 2.0 €
157Fine soya noodlesFine soya noodles327 1.8 gr80 gr0 gr 2 11.0 €
158Finger biscuitsFinger biscuits1461 48 gr234 gr37 gr 6 2.4 €
159FishFish72 18 gr0 gr0 gr 9 8.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Fish filletFish fillet68 17 gr0 gr0 gr 22 10.0 €
161Fish fumetFish fumet30 0 gr0 gr0 gr 7 33.0 €
162Flaked almondsFlaked almonds643 19 gr18 gr55 gr 15 15.0 €
163FlourFlour341 9 gr74 gr1 gr 165 1.1 €
164Foie grasFoie gras2366 60 gr23 gr226 gr 9 33.9 €
165Fondant icingFondant icing400 0 gr100 gr0 gr 3 5.0 €
166Food colouringFood colouring0 0 gr0 gr0 gr 13 110.0 €
167French mustardFrench mustard97 6 gr7 gr5 gr 25 1.8 €
168Fresh gherkinsFresh gherkins12 1 gr2 gr0 gr 1 5.0 €
169Fresh mint ice-creamFresh mint ice-cream197 6 gr14 gr13 gr 1 4.7 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Fresh mint leavesFresh mint leaves0 0 gr0 gr0 gr 18 140.0 €
171Fresh pasta doughFresh pasta dough261 10 gr44 gr5 gr 1 1.7 €
172Fresh salmonFresh salmon170 20 gr0 gr10 gr 10 20.0 €
173Fresh spinachFresh spinach20 2 gr3 gr0 gr 5 3.2 €
174Fresh tunaFresh tuna225 27 gr0 gr13 gr 6 17.0 €
175Fruit coulis (fruit purée)Fruit coulis (fruit purée)2620 1 gr654 gr0 gr 11 4.1 €
176Fruit crémeuxFruit crémeux272 5 gr18 gr20 gr 1 4.6 €
177Fruit of your choiceFruit of your choice48 0 gr12 gr0 gr 2 5.0 €
178Garlic cloveGarlic clove136 6 gr28 gr0 gr 65 8.9 €
179GelatinGelatin184 46 gr0 gr0 gr 20 81.8 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Génoise (Genoa sponge)Génoise (Genoa sponge)1885 49 gr222 gr89 gr 4 3.7 €
181Gherkins in vinegar Gherkins in vinegar 11 0.7 gr2.1 gr0 gr 4 8.0 €
182GingerGinger83 1.8 gr17.7 gr0.5 gr 1 6.0 €
183Gingerbread spice mixGingerbread spice mix0 0 gr0 gr0 gr 1 60.0 €
184Goose fatGoose fat900 0 gr0 gr100 gr 16 6.0 €
185Grand MarnierGrand Marnier92 0 gr23 gr0 gr 3 40.0 €
186Granulated sugarGranulated sugar400 0 gr100 gr0 gr 7 0.6 €
187GrapefruitGrapefruit38 0.6 gr9 gr0 gr 7 1.5 €
188Grated cheeseGrated cheese341 22 gr7 gr25 gr 46 10.0 €
189Grated nutmegGrated nutmeg0 0 gr0 gr0 gr 9 59.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190GravlaxGravlax140 12 gr14 gr4 gr 1 11.7 €
191Green asparagusGreen asparagus23 1.8 gr3.5 gr0.2 gr 4 18.0 €
192Green beansGreen beans38 2.5 gr7 gr0 gr 8 4.0 €
193Green cabbageGreen cabbage28 3 gr4 gr0 gr 20 1.8 €
194Green chilliGreen chilli24 1.2 gr4 gr0.3 gr 1 4.0 €
195Green lentilsGreen lentils291 25 gr44 gr1.7 gr 4 4.0 €
196Green olivesGreen olives361 2.2 gr7 gr36 gr 5 15.0 €
197Green part of leekGreen part of leek38 2 gr7.5 gr0 gr 1 2.1 €
198Green pepperGreen pepper20 1.2 gr3.8 gr0 gr 3 4.0 €
199Griottine cherriesGriottine cherries252 0 gr63 gr0 gr 5 30.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Ground almondsGround almonds641 19 gr17.5 gr55 gr 38 20.0 €
201Ground hazelnutsGround hazelnuts677 15 gr17 gr61 gr 4 35.0 €
202GuacamoleGuacamole174 1 gr2 gr18 gr 1 1.1 €
203HamHam290 20 gr3 gr22 gr 17 10.0 €
204Hard-boiled eggHard-boiled egg160 13 gr0 gr12 gr 23 2.9 €
205HarissaHarissa107 0.8 gr24.3 gr0.7 gr 1 3.3 €
206Herb olive oilHerb olive oil918 0 gr0 gr102 gr 9 4.2 €
207Herb saladHerb salad189 0 gr0 gr21 gr 1 50.0 €
208Herbes de ProvenceHerbes de Provence0 0 gr0 gr0 gr 10 50.0 €
209Herbs of your choiceHerbs of your choice0 0 gr0 gr0 gr 32 140.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Hollandaise sauceHollandaise sauce1295 8 gr3 gr139 gr 2 5.4 €
211HoneyHoney693 0 gr0 gr77 gr 7 6.0 €
212HoumousHoumous908 45 gr92 gr40 gr 1 3.0 €
213Icing sugarIcing sugar400 0 gr100 gr0 gr 54 3.3 €
214Instant mashed-potato powderInstant mashed-potato powder361 8 gr80 gr1 gr 5 20.0 €
215Italian MeringueItalian Meringue740 5 gr180 gr0 gr 5 1.2 €
216JamJam243 0.4 gr60 gr0.2 gr 1 4.0 €
217Jam gelling agentJam gelling agent400 0 gr100 gr0 gr 2 16.0 €
218Jam sugarJam sugar400 0 gr100 gr0 gr 4 4.0 €
219Jerusalem artichokeJerusalem artichoke76 2 gr17 gr0 gr 5 3.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Jura MacvinJura Macvin56 0 gr14 gr0 gr 1 20.0 €
221KirschKirsch264 0 gr0 gr0 gr 5 30.0 €
222KiwiKiwi53 1.6 gr11 gr0.3 gr 6 1.2 €
223Knuckle of porkKnuckle of pork257 17 gr0 gr21 gr 1 5.0 €
224KohlrabiKohlrabi7 1.7 gr0 gr0 gr 1 2.0 €
225Langoustines (scampi)Langoustines (scampi)86 17 gr0 gr2 gr 6 15.0 €
226LardLard850 1 gr0 gr94 gr 7 6.0 €
227LasagnaLasagna319 12.5 gr67.2 gr0 gr 1 3.0 €
228LeavenLeaven614 16 gr133 gr2 gr 20 0.5 €
229LeekLeek38 2 gr7.5 gr0 gr 54 2.1 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Leg of lambLeg of lamb269 20 gr0 gr21 gr 1 15.0 €
231LemonLemon40 1 gr9 gr0 gr 81 2.3 €
232Lemon Confectioner's CustardLemon Confectioner's Custard652 26 gr65 gr32 gr 4 4.4 €
233Lemon juiceLemon juice40 1 gr9 gr0 gr 40 6.0 €
234Lemon MayonnaiseLemon Mayonnaise1964 10 gr13 gr208 gr 2 2.3 €
235LettuceLettuce11 1 gr1.2 gr0.2 gr 14 10.0 €
236Lettuce leavesLettuce leaves11 1 gr1.2 gr0.2 gr 2 8.5 €
237Light herb sauceLight herb sauce547 20 gr38 gr35 gr 2 1.6 €
238LimeLime40 1 gr9 gr0 gr 39 2.4 €
239Lime (or lemon) curdLime (or lemon) curd1482 20 gr130 gr98 gr 3 3.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Lime juiceLime juice40 1 gr9 gr0 gr 4 6.0 €
241Linseed Linseed 569 19.8 gr28.9 gr41.6 gr 6 8.0 €
242Liquid creamLiquid cream298 3 gr4 gr30 gr 108 4.0 €
243Lobster tailLobster tail86 18 gr0 gr1.5 gr 1 40.0 €
244Lump sugarLump sugar400 0 gr100 gr0 gr 2 1.0 €
245Macédoine of vegetablesMacédoine of vegetables1339 30 gr118 gr83 gr 2 2.5 €
246MackerelMackerel176 22 gr0.5 gr9.5 gr 1 3.0 €
247Malibu rumMalibu rum72 0 gr18 gr0 gr 2 15.0 €
248Mange-tout peasMange-tout peas41 3.2 gr7 gr0 gr 1 20.0 €
249Maple syrupMaple syrup264 0 gr66 gr0 gr 5 16.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250MarmaladeMarmalade243 0.4 gr60 gr0.2 gr 1 4.0 €
251Maroilles cheeseMaroilles cheese419 24 gr2 gr35 gr 2 15.0 €
252Marrons glacés (candied chestnuts)Marrons glacés (candied chestnuts)321 1 gr77 gr1 gr 2 30.0 €
253MarsalaMarsala116 1 gr28 gr0 gr 1 7.6 €
254Marzipan (almond paste)Marzipan (almond paste)473 9 gr53 gr25 gr 7 10.9 €
255MascarponeMascarpone412 4.8 gr4.8 gr41.5 gr 8 7.5 €
256Matcha green tea powderMatcha green tea powder4 1 gr0 gr0 gr 1 300.0 €
257MayonnaiseMayonnaise1916 9 gr2 gr208 gr 19 2.2 €
258MeatballsMeatballs325 12 gr4 gr29 gr 3 6.0 €
259MelonMelon37 1 gr7.9 gr0.2 gr 2 2.5 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Metton cancoillotteMetton cancoillotte120 14.5 gr1 gr6.5 gr 3 3.0 €
261MilkMilk79 5 gr3.5 gr5 gr 59 1.0 €
262Milk chocolateMilk chocolate550 5 gr56 gr34 gr 2 15.0 €
263MilletMillet340 11 gr65 gr4 gr 1 4.0 €
264Minced beefMinced beef248 17 gr0 gr20 gr 10 8.0 €
265Minced steak burgersMinced steak burgers248 17 gr0 gr20 gr 1 7.0 €
266Mont d'Or cheeseMont d'Or cheese287 20 gr0 gr23 gr 9 13.0 €
267Morbier cheeseMorbier cheese300 27 gr3 gr20 gr 2 10.7 €
268Morteau sausageMorteau sausage317 14 gr0 gr29 gr 20 12.0 €
269MozzarellaMozzarella317 21.5 gr2.5 gr24.6 gr 5 5.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Muffin doughMuffin dough2804 53 gr351 gr132 gr 3 2.2 €
271Mushroom Mushroom "jus"28 3 gr4 gr0 gr 1 2.0 €
272MushroomsMushrooms28 3 gr4 gr0 gr 46 5.0 €
273MusselsMussels119 20 gr3 gr3 gr 8 2.0 €
274Mustard seedsMustard seeds549 26 gr28 gr37 gr 1 8.0 €
275Nanterre briocheNanterre brioche347 8 gr36 gr19 gr 3 3.0 €
276Neutral-flavoured eau-de-vieNeutral-flavoured eau-de-vie240 0 gr0 gr0 gr 1 16.0 €
277Noilly PratNoilly Prat40 0 gr10 gr0 gr 3 12.0 €
278Nori sheetNori sheet40 5 gr5 gr0 gr 1 200.0 €
279OilOil900 0 gr0 gr100 gr 54 2.1 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Olive oilOlive oil900 0 gr0 gr100 gr 346 4.0 €
281OnionOnion41 1.3 gr9 gr0 gr 101 1.2 €
282OrangeOrange38 1 gr8.6 gr0 gr 13 2.0 €
283Orange flower waterOrange flower water0 0 gr0 gr0 gr 2 30.0 €
284OxtailOxtail193 28 gr0 gr9 gr 1 6.8 €
285Palm oilPalm oil900 0 gr0 gr100 gr 3 4.0 €
286PancakePancake3214 95 gr263 gr198 gr 3 2.2 €
287Panna cottaPanna cotta275 3 gr14 gr23 gr 1 11.4 €
288Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan)393 40 gr2 gr25 gr 30 20.0 €
289ParsleyParsley0 0 gr0 gr0 gr 87 50.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Passion fruit juicePassion fruit juice100 3 gr22 gr0 gr 1 7.0 €
291Passion fruitsPassion fruits100 3 gr22 gr0 gr 1 7.0 €
292PastaPasta319 12.5 gr67.2 gr0 gr 11 1.0 €
293PeachPeach44 0 gr11 gr0 gr 8 5.0 €
294Peanut butterPeanut butter576 29 gr25 gr40 gr 1 8.0 €
295PeanutsPeanuts600 27 gr24 gr44 gr 3 5.0 €
296Pear compote Pear compote 585 3 gr141 gr1 gr 1 2.6 €
297Pear eau-de-viePear eau-de-vie235 0 gr0 gr0 gr 4 30.0 €
298Pearl sugarPearl sugar400 0 gr100 gr0 gr 8 2.6 €
299PearsPears59 0.4 gr14 gr0.2 gr 18 1.5 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300PeasPeas64 4 gr12 gr0 gr 17 4.5 €
301Pecan nutsPecan nuts690 10 gr14 gr66 gr 3 20.0 €
302Peeled tomatoesPeeled tomatoes20 1 gr4 gr0 gr 4 4.0 €
303PepperPepper0 0 gr0 gr0 gr 412 40.0 €
304PeppercornsPeppercorns0 0 gr0 gr0 gr 4 45.0 €
305PestoPesto2705 63 gr44 gr253 gr 8 23.7 €
306Pine nutsPine nuts685 13.8 gr18 gr62 gr 3 40.0 €
307PineapplePineapple48 0 gr12 gr0 gr 5 1.0 €
308Pistachio creamPistachio cream2997 50 gr148 gr245 gr 1 5.3 €
309Pistachio powder or pastePistachio powder or paste430 9 gr49 gr22 gr 13 4.9 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310PistachiosPistachios646 21 gr19 gr54 gr 12 10.8 €
311Plain white flour (French Type 65)Plain white flour (French Type 65)354 10 gr75 gr1.5 gr 19 1.6 €
312Plain yoghurtPlain yoghurt55 5 gr6 gr1.2 gr 5 1.4 €
313PlumsPlums224 2 gr54 gr0 gr 3 3.3 €
314Poached eggsPoached eggs147 12 gr0 gr11 gr 6 2.6 €
315Poaching syrupPoaching syrup120 0 gr30 gr0 gr 5 3.5 €
316PolentaPolenta1633 69 gr85 gr113 gr 4 1.3 €
317Polenta powderPolenta powder110 6.7 gr18 gr1.2 gr 1 2.0 €
318Poppy seedsPoppy seeds465 20 gr4 gr41 gr 5 52.0 €
319Pork belly draughtPork belly draught164 16 gr25 gr0 gr 1 4.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Pork caul (crepine)Pork caul (crepine)122 17 gr0 gr6 gr 1 1.0 €
321Pork chopPork chop275 26 gr0 gr19 gr 3 14.0 €
322Pork loinPork loin302 17 gr0 gr26 gr 3 4.5 €
323Pork loinPork loin302 17 gr0 gr26 gr 7 19.0 €
324Pork meatPork meat275 26 gr0 gr19 gr 3 16.0 €
325Pork shoulderPork shoulder293 17 gr0 gr25 gr 2 7.0 €
326Pork-belly stockPork-belly stock50 0 gr0 gr0 gr 1 1.0 €
327PortPort126 0 gr0 gr14 gr 9 7.0 €
328Potato puréePotato purée2176 25 gr195 gr144 gr 12 1.9 €
329Potato starchPotato starch324 0 gr81 gr0 gr 1 6.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330PotatoesPotatoes85 2 gr19 gr0.1 gr 55 1.0 €
331Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin)28 1.2 gr5.9 gr0 gr 11 3.0 €
332Potimarron (Japanese chestnut pumpkin) puréePotimarron (Japanese chestnut pumpkin) purée24 1 gr5 gr0 gr 1 2.6 €
333Poultry cooking juicesPoultry cooking juices338 12 gr5 gr30 gr 2 2.0 €
334Powdered cocoaPowdered cocoa441 20 gr43 gr21 gr 18 8.0 €
335Powdered teaPowdered tea2 0.1 gr0.3 gr0 gr 1 5.0 €
336PralinePraline460 9 gr52 gr24 gr 3 6.2 €
337PrawnsPrawns72 18 gr0 gr0 gr 8 7.0 €
338Preserved lemonsPreserved lemons285 1 gr5 gr29 gr 1 3.4 €
339Preserved tomatoesPreserved tomatoes358 1 gr3 gr38 gr 7 5.3 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340Puff or flaky pastry (pâte feuilletée)Puff or flaky pastry (pâte feuilletée)426 48 gr370 gr341 gr 58 3.0 €
341Pumpkin seedsPumpkin seeds601 30 gr10 gr49 gr 1 20.0 €
342Purple artichokePurple artichoke40 2 gr8 gr0 gr 11 4.0 €
343Quail eggQuail egg161 20 gr0 gr9 gr 2 13.0 €
344QuinceQuince54 0.5 gr12 gr0.5 gr 2 2.0 €
345Rabbit meatRabbit meat135 29 gr0 gr2.1 gr 4 20.0 €
346RadishesRadishes20 1 gr4 gr0 gr 19 1.5 €
347RaisinsRaisins324 3 gr75 gr1.3 gr 15 5.0 €
348RaspberriesRaspberries36 1 gr8 gr0 gr 6 6.0 €
349Raspberry jamRaspberry jam239 0.5 gr58 gr0.6 gr 1 17.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350RatatouilleRatatouille83 1 gr4 gr7 gr 1 3.9 €
351Raw beetrootRaw beetroot96 16 gr8 gr0 gr 10 2.2 €
352Raw foie grasRaw foie gras467 12 gr3.5 gr45 gr 5 35.0 €
353Raw sauerkrautRaw sauerkraut28 1 gr5.5 gr0.2 gr 2 1.6 €
354Real custard sauce (crème anglaise)Real custard sauce (crème anglaise)536 22 gr49 gr28 gr 11 8.8 €
355ReblochonReblochon354 31 gr8 gr22 gr 2 11.0 €
356Red cabbageRed cabbage24 1.4 gr4 gr0.3 gr 1 4.0 €
357Red onionRed onion41 1.3 gr9 gr0 gr 8 1.5 €
358Red riceRed rice350 7.4 gr76.6 gr1.6 gr 1 5.6 €
359Red wineRed wine85 0 gr0 gr0 gr 17 7.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Reduced veal stockReduced veal stock330 13 gr60 gr4.2 gr 2 40.0 €
361Rémoulade dressingRémoulade dressing628 3 gr1 gr68 gr 4 2.1 €
362RhubarbRhubarb16 0.5 gr3.5 gr0 gr 3 2.0 €
363RiceRice88 2 gr20 gr0 gr 15 1.5 €
364Rice pudding (riz au lait)Rice pudding (riz au lait)2839 120 gr322 gr119 gr 2 4.2 €
365Rice sheetsRice sheets2 0 gr0 gr0 gr 1 15.0 €
366Rice vinegarRice vinegar20 0 gr5 gr0 gr 2 7.0 €
367Rich hazelnut buttercreamRich hazelnut buttercream503 7 gr31 gr39 gr 2 12.6 €
368RicottaRicotta136 12 gr4 gr8 gr 2 5.0 €
369RillettesRillettes9337 193 gr15 gr945 gr 2 6.6 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Rolled oatsRolled oats369 14 gr67 gr5 gr 8 12.0 €
371RomanescoRomanesco140 21 gr14 gr0 gr 5 5.9 €
372RoquefortRoquefort415 23 gr2 gr35 gr 1 35.0 €
373RosemaryRosemary0 0 gr0 gr0 gr 23 140.0 €
374Royal icingRoyal icing332 1 gr82 gr0 gr 1 3.3 €
375RumRum315 0 gr0 gr0 gr 26 14.0 €
376Rye flourRye flour337 8 gr74 gr1 gr 6 2.5 €
377SabayonSabayon317 7 gr43 gr13 gr 2 5.4 €
378SaffronSaffron0 0 gr0 gr0 gr 3 13,000.0 €
379SageSage0 0 gr0 gr0 gr 22 50.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Salmon filletSalmon fillet170 20 gr0 gr10 gr 4 20.0 €
381SaltSalt0 0 gr0 gr0 gr 432 2.0 €
382Salt-codSalt-cod72 18 gr0 gr0 gr 2 11.0 €
383Sandwich breadSandwich bread2510 76 gr421 gr58 gr 9 2.6 €
384Sardines in oil Sardines in oil 222 26.4 gr0 gr12.9 gr 2 20.0 €
385Sauce Normande (for fish)Sauce Normande (for fish)1108 14 gr47 gr96 gr 1 15.3 €
386SausageSausage380 14 gr0 gr36 gr 4 11.0 €
387SausagemeatSausagemeat2253 84 gr0 gr213 gr 1 9.9 €
388ScallopsScallops60 15 gr0 gr0 gr 9 23.0 €
389Scrambled eggs (Oeufs brouillés)Scrambled eggs (Oeufs brouillés)953 47 gr0 gr85 gr 1 3.4 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Sea waterSea water0 0 gr0 gr0 gr 2 0.0 €
391Sealing doughSealing dough225 7 gr47 gr1 gr 1 2.8 €
392Sesame oilSesame oil900 0 gr0 gr100 gr 6 15.0 €
393Sesame seedsSesame seeds570 20 gr10 gr50 gr 17 5.0 €
394ShallotShallot73 1.3 gr17 gr0 gr 133 1.6 €
395Sheet of brik pastrySheet of brik pastry276 6 gr60 gr1.3 gr 12 7.5 €
396Sheet of filo pastry Sheet of filo pastry 377 30 gr62 gr1 gr 4 6.8 €
397Sheet of rice (wafer) paperSheet of rice (wafer) paper0 0 gr0 gr0 gr 2 1,000.0 €
398SherrySherry120 0 gr0 gr0 gr 1 20.0 €
399Sherry vinegarSherry vinegar5 0 gr1.3 gr0 gr 1 28.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Shortcrust pastry (pâte brisée)Shortcrust pastry (pâte brisée)4629 63 gr390 gr313 gr 8 3.4 €
401Slices thin toastSlices thin toast290 8 gr60 gr2 gr 3 1.2 €
402Small pieces of baconSmall pieces of bacon576 9 gr0 gr60 gr 32 6.7 €
403Small pieces of smoked baconSmall pieces of smoked bacon576 9 gr0 gr60 gr 4 7.5 €
404Smoked chickenSmoked chicken143 20 gr0 gr7 gr 1 3.6 €
405Smoked hamSmoked ham330 15 gr0 gr30 gr 25 15.0 €
406Smoked pork belly (or thick cut streaky bacon)Smoked pork belly (or thick cut streaky bacon)291 15.7 gr0.7 gr25 gr 3 10.0 €
407Smoked salmonSmoked salmon268 22 gr0 gr20 gr 13 30.0 €
408Smoked trout filletSmoked trout fillet102 20 gr0 gr2.5 gr 1 35.0 €
409SnailSnail81 16 gr2 gr1 gr 1 29.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Soft fruitSoft fruit48 0 gr12 gr0 gr 1 8.0 €
411Sole filletSole fillet68 17 gr0 gr0 gr 3 60.0 €
412SorrelSorrel0 0 gr0 gr0 gr 4 20.0 €
413Soured doughSoured dough188 5 gr42 gr0 gr 21 1.1 €
414Soy sauceSoy sauce108 7 gr20 gr0 gr 11 15.0 €
415SpaghettiSpaghetti319 12.5 gr67.2 gr0 gr 3 1.1 €
416Spices for couscousSpices for couscous0 0 gr0 gr0 gr 4 100.0 €
417Spring onion (scallion)Spring onion (scallion)41 1.3 gr9 gr0 gr 37 1.2 €
418Squid inkSquid ink44 7 gr4 gr0 gr 2 83.0 €
419Stewed apple (compote)Stewed apple (compote)735 4 gr173 gr3 gr 9 1.6 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Stewed apricotsStewed apricots1480 10 gr360 gr0 gr 1 5.0 €
421Stewed rhubarbStewed rhubarb104 0 gr26 gr0 gr 1 1.7 €
422StrawberriesStrawberries32 1 gr7 gr0 gr 14 5.0 €
423Sugar syrupSugar syrup4000 0 gr1000 gr0 gr 25 0.4 €
424Sweet chestnut purée (crème de marrons)Sweet chestnut purée (crème de marrons)277 1 gr67 gr0.6 gr 3 10.0 €
425Sweet pastrySweet pastry444 5 gr52 gr24 gr 3 2.9 €
426Sweet white wineSweet white wine56 0 gr14 gr0 gr 1 8.0 €
427Sweetcrust pastry (pâte sablée)Sweetcrust pastry (pâte sablée)475 7 gr42 gr31 gr 25 4.8 €
428Sweetened condensed milkSweetened condensed milk329 9 gr53 gr9 gr 1 5.0 €
429Swiss chardSwiss chard8 0 gr2 gr0 gr 1 1.2 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430TabascoTabasco4 1 gr0 gr0 gr 10 36.0 €
431TagliatellesTagliatelles319 12.5 gr67.2 gr0 gr 2 3.0 €
432Tahini (sesame paste)Tahini (sesame paste)817 29 gr20 gr69 gr 3 15.0 €
433TapenadeTapenade2373 46 gr14 gr237 gr 2 10.1 €
434TarragonTarragon0 0 gr0 gr0 gr 9 140.0 €
435TeaTea2 0 gr0 gr0 gr 2 1.0 €
436Thai riceThai rice88 2 gr20 gr0 gr 1 2.5 €
437ThymeThyme0 0 gr0 gr0 gr 38 140.0 €
438Tinned (canned) chickpeasTinned (canned) chickpeas119 7.4 gr17.2 gr2.3 gr 4 1.7 €
439Tinned red kidney beansTinned red kidney beans337 22.8 gr58.1 gr1.5 gr 2 4.1 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Toasted flaked almondsToasted flaked almonds1063 29 gr50 gr83 gr 2 11.6 €
441TomatoTomato20 1 gr4 gr0 gr 58 4.0 €
442Tomato coulisTomato coulis37 1.6 gr6.6 gr0.5 gr 3 1.5 €
443Tomato pasteTomato paste90 3.5 gr18 gr0.5 gr 10 2.1 €
444Tomato sauce for pizzasTomato sauce for pizzas113 1 gr7 gr9 gr 5 3.9 €
445Tuna in oilTuna in oil280 25 gr0 gr20 gr 13 9.2 €
446TurmericTurmeric374 7 gr64 gr10 gr 1 30.0 €
447TurnipTurnip32 1 gr7 gr0 gr 28 1.6 €
448Unsweetened coconut milkUnsweetened coconut milk216 0 gr0 gr24 gr 4 2.1 €
449Vanilla ice creamVanilla ice cream191 5 gr18 gr11 gr 6 7.1 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Vanilla podVanilla pod52 0 gr13 gr0 gr 29 875.0 €
451Vanilla sugarVanilla sugar390 0 gr502 gr0 gr 71 26.3 €
452Veal Veal 175 19 gr0 gr11 gr 7 15.0 €
453Vegetable stockVegetable stock494 9 gr47 gr30 gr 17 0.8 €
454VerbenaVerbena0 0 gr0 gr0 gr 1 100.0 €
455VermicelliVermicelli374 13 gr77 gr1.5 gr 1 2.0 €
456Verveine liqueurVerveine liqueur120 0 gr30 gr0 gr 1 60.0 €
457Victoria pineappleVictoria pineapple48 0 gr12 gr0 gr 2 6.0 €
458Vietnamese fish sauce (nuoc mam)Vietnamese fish sauce (nuoc mam)81 9.3 gr10.9 gr0 gr 2 4.0 €
459Vin JauneVin Jaune86 0 gr0 gr0 gr 3 56.0 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460VinegarVinegar20 0 gr5 gr0 gr 26 1.0 €
461Vitamin CVitamin C0 0 gr0 gr0 gr 13 70.0 €
462Vol-au-vent casesVol-au-vent cases414 5 gr31 gr30 gr 1 3.0 €
463Walnut kernelsWalnut kernels660 15 gr15 gr60 gr 14 21.0 €
464Walnut oilWalnut oil400 0 gr100 gr0 gr 4 15.0 €
465WalnutsWalnuts660 15 gr15 gr60 gr 3 8.0 €
466WasabiWasabi223 4 gr0 gr23 gr 2 70.0 €
467WaterWater0 0 gr0 gr0 gr 113 0.0 €
468WhiskyWhisky238 0 gr0 gr0 gr 5 13.0 €
469White (spirit) vinegarWhite (spirit) vinegar3 0.2 gr0.6 gr0 gr 17 0.4 €
No Calories Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470White chocolateWhite chocolate533 6 gr62 gr29 gr 7 20.0 €
471White haricot beansWhite haricot beans136 9 gr24 gr0.4 gr 6 5.0 €
472Whole almondsWhole almonds634 20 gr17 gr54 gr 18 13.0 €
473Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 21 gr0 gr7 gr 1 4.0 €
474Whole milkWhole milk66 5 gr3.5 gr3.5 gr 30 1.1 €
475YeastYeast340 38 gr38 gr4 gr 57 30.0 €

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