Nutritional information and ingredients


Nutritional information and ingredients
For each recipe you will find on this site, dietary information is calculated. It is thus presented to you:

  • Protein weight in grams (gr)
  • Weight of carbohydrates in grams (gr)
  • The weight of lipids in grams (gr)
  • And finally the energy value, expressed in kilo-calories (1 kilo-calorie = 1000 calories) and in kilo-joules (1 kilo-joule = 1000 joules)
And this for 100 grams of the ingredient.
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Last modified on: August 29th 2023
Please note that these values are only approximations that have been recalculated, they can not be considered as a correct and precise figure but rather as an indication. Unfortunately, conversion or calculation errors may occur.

Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.

Table of ingredients

Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.
Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 7 52.0 €
2"Moelleux" cake batter "Moelleux" cake batter346 kcal or 1,450 kj 38 gr331 gr106 gr 3 2.8 €
3Agar-agar Agar-agar11 kcal or 50 kj 2.7 gr0 gr0 gr 7 146.0 €
4Almond cream or frangipane Almond cream or frangipane382 kcal or 1,600 kj 91 gr378 gr392 gr 16 7.9 €
5Almond dacquoise Almond dacquoise1715 kcal or 7,180 kj 36 gr206 gr83 gr 1 8.2 €
6Almond milk Almond milk49 kcal or 210 kj 1.9 gr6 gr1.9 gr 2 3.5 €
7Almond tuiles Almond tuiles353 kcal or 1,480 kj 27 gr107 gr76 gr 1 5.7 €
8Amaretto Amaretto68 kcal or 290 kj 0 gr17 gr0 gr 4 25.0 €
9Anchovy fillet Anchovy fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 30.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Apple Apple51 kcal or 210 kj 0.3 gr11.7 gr0.3 gr 57 1.5 €
11Apple confectioner's custard Apple confectioner's custard496 kcal or 2,080 kj 12 gr67 gr20 gr 1 5.9 €
12Apple juice Apple juice45 kcal or 190 kj 0.2 gr11 gr0 gr 5 2.0 €
13Apple syrup Apple syrup45 kcal or 190 kj 2 gr110 gr0 gr 1 2.0 €
14Apricot glaze Apricot glaze400 kcal or 1,680 kj 0 gr100 gr0 gr 22 6.0 €
15Apricots Apricots44 kcal or 180 kj 1 gr10 gr0 gr 11 6.0 €
16Arlesian Biscuits Arlesian Biscuits2572 kcal or 10,770 kj 37 gr228 gr168 gr 1 4.9 €
17Artichoke heart Artichoke heart41 kcal or 170 kj 2.6 gr7.7 gr0 gr 4 15.0 €
18Asparagus Asparagus28 kcal or 120 kj 2.4 gr4 gr0.3 gr 6 7.0 €
19Asparagus tips Asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 2 28.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 35 5.0 €
21Avocado mayonnaise Avocado mayonnaise305 kcal or 1,280 kj 7 gr2 gr156 gr 1 1.2 €
22Bagel Bagel250 kcal or 1,050 kj 10 gr49 gr1.5 gr 1 9.0 €
23Baguette Baguette 218 kcal or 910 kj 138 gr1085 gr20 gr 7 1.2 €
24Baking powder Baking powder76 kcal or 320 kj 0 gr19 gr0 gr 46 10.0 €
25Balsamic vinegar Balsamic vinegar99 kcal or 410 kj 0.8 gr24 gr0 gr 4 6.9 €
26Banana Banana90 kcal or 380 kj 1.4 gr20 gr0.5 gr 4 1.5 €
27Basic cake batter - the French way Basic cake batter - the French way337 kcal or 1,410 kj 28 gr243 gr71 gr 1 2.4 €
28Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 15 140.0 €
29Bavaroise cream Bavaroise cream228 kcal or 960 kj 33 gr91 gr123 gr 1 7.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 66 780.0 €
31Beansprouts Beansprouts58 kcal or 240 kj 6 gr5.3 gr1.4 gr 1 6.0 €
32Beaten egg Beaten egg290 kcal or 1,210 kj 23 gr0 gr22 gr 79 2.9 €
33Bechamel sauce Bechamel sauce199 kcal or 830 kj 14 gr42 gr36 gr 31 1.7 €
34Beef Beef 248 kcal or 1,040 kj 17 gr0 gr20 gr 11 6.0 €
35Beef stock cube Beef stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 11 10.1 €
36Beer Beer48 kcal or 200 kj 1 gr11 gr0 gr 5 5.0 €
37Beet tops Beet tops0 kcal or 0 kj 2.2 gr4.3 gr0.1 gr 5 0.0 €
38Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 32 5.0 €
39Beurre d'escargot Beurre d'escargot521 kcal or 2,180 kj 18 gr16 gr274 gr 2 10.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Bicarbonate of (baking) soda Bicarbonate of (baking) soda0 kcal or 0 kj 0 gr0 gr0 gr 3 6.0 €
41Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
42Black olives Black olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 8 15.0 €
43Black radishes Black radishes14 kcal or 60 kj 2.8 gr0.6 gr0 gr 1 1.4 €
44Black sesame paste Black sesame paste601 kcal or 2,520 kj 21 gr5.6 gr55 gr 1 17.5 €
45Blackberries Blackberries52 kcal or 220 kj 1 gr12 gr0 gr 1 6.0 €
46Blackcurrant Blackcurrant60 kcal or 250 kj 1 gr14 gr0 gr 3 5.0 €
47Blackcurrant coulis Blackcurrant coulis60 kcal or 250 kj 1 gr14 gr0 gr 7 5.0 €
48Blackcurrant jam Blackcurrant jam264 kcal or 1,110 kj 1 gr65 gr0 gr 1 6.0 €
49Blackcurrant leaf Blackcurrant leaf0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Blackcurrant liqueur Blackcurrant liqueur112 kcal or 470 kj 0 gr28 gr0 gr 3 6.4 €
51Blackcurrant sorbet Blackcurrant sorbet144 kcal or 600 kj 0 gr36 gr0 gr 4 2.3 €
52Bouquet garni Bouquet garni20 kcal or 80 kj 1 gr4 gr0 gr 24 17.4 €
53Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,170 kj 0 gr0 gr0 gr 15 20.0 €
54Bread Bread230 kcal or 960 kj 142 gr1149 gr21 gr 74 1.1 €
55Bread dough Bread dough230 kcal or 960 kj 142 gr1149 gr21 gr 7 1.1 €
56Breadcrumbs Breadcrumbs290 kcal or 1,210 kj 8 gr60 gr2 gr 19 2.0 €
57Breton sablé biscuit dough Breton sablé biscuit dough448 kcal or 1,880 kj 5 gr53 gr24 gr 4 3.2 €
58Brioche dough Brioche dough399 kcal or 1,670 kj 104 gr506 gr238 gr 14 3.3 €
59Broad beans Broad beans80 kcal or 340 kj 6 gr14 gr0 gr 9 3.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Broccoli Broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 12 4.0 €
61Brown or wheatmeal flour (French Type 80) Brown or wheatmeal flour (French Type 80)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 0 2.4 €
62Brown sugar Brown sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 45 1.9 €
63Brussels sprouts Brussels sprouts48 kcal or 200 kj 4 gr7 gr0.5 gr 18 4.5 €
64Buckwheat flour Buckwheat flour338 kcal or 1,420 kj 10 gr70 gr2 gr 3 2.0 €
65Buckwheat pancake Buckwheat pancake153 kcal or 640 kj 7 gr20 gr5 gr 11 1.5 €
66Bulgur wheat Bulgur wheat361 kcal or 1,510 kj 12 gr76 gr1 gr 1 4.0 €
67Butter Butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 473 7.0 €
68Butter cream Butter cream2805 kcal or 11,740 kj 26 gr250 gr189 gr 1 3.0 €
69Butternut squash Butternut squash418 kcal or 1,750 kj 20 gr80 gr2 gr 1 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Button or field mushrooms Button or field mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 15 3.5 €
71Cajun pork with rice. Cajun pork with rice.192 kcal or 800 kj 76 gr57 gr204 gr 0 10.9 €
72Cajun pulled pork Cajun pulled pork190 kcal or 800 kj 398 gr42 gr304 gr 1 13.5 €
73Cajun seasoning Cajun seasoning8 kcal or 30 kj 0 gr2 gr0 gr 3 100.0 €
74Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,040 kj 0 gr0 gr0 gr 11 18.0 €
75Camembert cheese Camembert cheese297 kcal or 1,240 kj 20 gr0.3 gr24 gr 4 2.0 €
76Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 10 10.0 €
77Candied fruit Candied fruit380 kcal or 1,590 kj 1 gr94 gr0 gr 5 15.0 €
78Candied grapefruit peel Candied grapefruit peel128 kcal or 540 kj 8 gr572 gr0 gr 7 1.3 €
79Capers Capers53 kcal or 220 kj 3 gr8 gr1 gr 1 22.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Caramelised walnuts Caramelised walnuts624 kcal or 2,610 kj 13 gr26 gr52 gr 1 7.1 €
81Carrot Carrot35 kcal or 150 kj 0.8 gr8 gr0 gr 69 1.0 €
82Cashew nuts Cashew nuts570 kcal or 2,390 kj 17.5 gr30.5 gr42 gr 10 12.0 €
83Caster sugar Caster sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 362 0.8 €
84Cauliflower Cauliflower20 kcal or 80 kj 2 gr3 gr0 gr 50 1.4 €
85Cauliflower tabbouleh Cauliflower tabbouleh83 kcal or 350 kj 31 gr73 gr215 gr 1 1.7 €
86Celeriac Celeriac21 kcal or 90 kj 0.6 gr4.2 gr0.2 gr 18 1.0 €
87Celery Celery20 kcal or 80 kj 1 gr4 gr0 gr 2 1.5 €
88Cervelas Cervelas317 kcal or 1,330 kj 14 gr0 gr29 gr 3 10.0 €
89Chanterelles Chanterelles28 kcal or 120 kj 3 gr4 gr0 gr 2 10.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Chantilly cream Chantilly cream672 kcal or 2,810 kj 6 gr27 gr60 gr 31 6.0 €
91Cheddar cheese Cheddar cheese399 kcal or 1,670 kj 25 gr0.5 gr33 gr 8 49.0 €
92Cheese Cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 31 7.0 €
93Cherries Cherries70 kcal or 290 kj 1.5 gr15 gr0.5 gr 1 5.0 €
94Cherry tomatoes Cherry tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 10 5.0 €
95Chervil Chervil0 kcal or 0 kj 0 gr0 gr0 gr 2 136.0 €
96Chestnut flour Chestnut flour180 kcal or 750 kj 2.6 gr38 gr2 gr 6 12.0 €
97Chestnut mousse in a whipper Chestnut mousse in a whipper 288 kcal or 1,210 kj 4 gr71 gr31 gr 1 7.0 €
98Chicken Chicken147 kcal or 620 kj 21 gr0 gr7 gr 7 5.0 €
99Chicken breast Chicken breast143 kcal or 600 kj 20 gr0 gr7 gr 30 14.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Chicken stock Chicken stock10 kcal or 40 kj 0.5 gr0.5 gr0.7 gr 6 0.5 €
101Chicken stock cube Chicken stock cube5 kcal or 20 kj 0.1 gr0.3 gr0.4 gr 33 12.0 €
102Chickpea (gram) flour Chickpea (gram) flour114 kcal or 480 kj 7 gr17 gr2 gr 2 3.6 €
103Chilli powder Chilli powder384 kcal or 1,610 kj 6 gr72 gr8 gr 3 15.0 €
104Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 17 74.0 €
105Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 8 0.0 €
106Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 63 140.0 €
107Chocolate chips Chocolate chips694 kcal or 2,910 kj 7 gr54 gr50 gr 1 21.0 €
108Chocolate chips Chocolate chips530 kcal or 2,220 kj 2 gr63 gr30 gr 2 7.0 €
109Chocolate ganache Chocolate ganache414 kcal or 1,730 kj 10 gr134 gr120 gr 6 5.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Chocolate mousse Chocolate mousse368 kcal or 1,540 kj 14 gr106 gr99 gr 1 4.6 €
111Chocolate sauce Chocolate sauce1804 kcal or 7,550 kj 15 gr175 gr116 gr 3 4.0 €
112Chocolate sticks Chocolate sticks530 kcal or 2,220 kj 2 gr63 gr30 gr 1 7.0 €
113Chocolate sweetcrust pastry Chocolate sweetcrust pastry466 kcal or 1,950 kj 6 gr52 gr26 gr 1 3.5 €
114Chorizo Chorizo537 kcal or 2,250 kj 30 gr3 gr45 gr 3 9.0 €
115Choux pastry (pâte à choux) Choux pastry (pâte à choux)269 kcal or 1,130 kj 27 gr120 gr95 gr 9 2.6 €
116Cider Cider24 kcal or 100 kj 0 gr6 gr0 gr 2 5.0 €
117Cinnamon Cinnamon365 kcal or 1,530 kj 1.2 gr81 gr4 gr 3 15.0 €
118Citrus crunch Citrus crunch516 kcal or 2,160 kj 2 gr127 gr0 gr 2 5.5 €
119Citrus syrup Citrus syrup142 kcal or 600 kj 5 gr343 gr0 gr 1 1.4 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120Clafoutis batter Clafoutis batter233 kcal or 980 kj 28 gr151 gr63 gr 3 2.2 €
121Clams Clams61 kcal or 260 kj 7 gr6 gr1 gr 2 14.0 €
122Clarified butter Clarified butter1898 kcal or 7,950 kj 2 gr0 gr210 gr 34 7.0 €
123Clear strawberry juice Clear strawberry juice77 kcal or 320 kj 5 gr105 gr0 gr 1 4.5 €
124Clementine Chantilly Clementine Chantilly165 kcal or 690 kj 10 gr57 gr75 gr 1 6.1 €
125Clementine confectioner's custard Clementine confectioner's custard106 kcal or 440 kj 20 gr154 gr62 gr 1 7.3 €
126Clementine Creamy Clementine Creamy111 kcal or 470 kj 23 gr140 gr77 gr 1 7.5 €
127Clementines Clementines39 kcal or 160 kj 0.8 gr9 gr0 gr 9 8.0 €
128Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 17 2.5 €
129Cockles Cockles55 kcal or 230 kj 6 gr1 gr3 gr 8 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Cocktail sauce Cocktail sauce736 kcal or 3,080 kj 3 gr1 gr80 gr 1 2.5 €
131Coconut sweetcrust pastry Coconut sweetcrust pastry423 kcal or 1,770 kj 67 gr498 gr315 gr 1 3.4 €
132Coconut tuiles Coconut tuiles478 kcal or 2,000 kj 3 gr58 gr26 gr 1 4.3 €
133Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 6 1.5 €
134Comté cheese Comté cheese396 kcal or 1,660 kj 30 gr1.5 gr30 gr 41 18.0 €
135Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)178 kcal or 750 kj 48 gr146 gr64 gr 20 4.9 €
136Cooked chestnuts Cooked chestnuts113 kcal or 470 kj 2 gr23 gr1.4 gr 1 15.0 €
137Cooked chicken Cooked chicken144 kcal or 600 kj 380 gr8 gr126 gr 17 5.0 €
138Cooked green beans Cooked green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 5 4.0 €
139Cooked meat Cooked meat248 kcal or 1,040 kj 17 gr0 gr20 gr 11 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Cooked Morteau sausage Cooked Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 12 12.0 €
141Cooked mussels Cooked mussels1660 kcal or 6,950 kj 202 gr51 gr72 gr 3 3.6 €
142Cooked potatoes Cooked potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 52 1.1 €
143Cooked prawns Cooked prawns72 kcal or 300 kj 18 gr0 gr0 gr 7 7.5 €
144Cooked rice Cooked rice128 kcal or 540 kj 6 gr54 gr77 gr 27 1.3 €
145Cooked spinach Cooked spinach34 kcal or 140 kj 20 gr30 gr17 gr 37 3.3 €
146Coriander seeds Coriander seeds432 kcal or 1,810 kj 12.4 gr55 gr18 gr 1 102.0 €
147Corn salad Corn salad4 kcal or 20 kj 0 gr1 gr0 gr 3 6.5 €
148Cornflour Cornflour348 kcal or 1,460 kj 9 gr70 gr3.5 gr 34 4.7 €
149Cottage (or curd) cheese Cottage (or curd) cheese 101 kcal or 420 kj 11 gr4.5 gr4.3 gr 3 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Courgette Courgette27 kcal or 110 kj 0 gr0 gr3 gr 47 3.0 €
151Couscous Couscous110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
152Crab meat Crab meat103 kcal or 430 kj 17 gr2 gr3 gr 5 30.0 €
153Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)500 kcal or 2,090 kj 5 gr87 gr43 gr 3 3.3 €
154Cream Cream298 kcal or 1,250 kj 3 gr4 gr30 gr 116 4.0 €
155Cream cheese Cream cheese88 kcal or 370 kj 18 gr3 gr0.4 gr 16 15.0 €
156Cream sauce with Vin Jaune Cream sauce with Vin Jaune936 kcal or 3,920 kj 8 gr19 gr92 gr 1 26.7 €
157Crème brulée mixture Crème brulée mixture254 kcal or 1,060 kj 40 gr169 gr125 gr 1 5.6 €
158Crozets Crozets359 kcal or 1,500 kj 13 gr70 gr3 gr 1 6.0 €
159Crumble topping Crumble topping176 kcal or 740 kj 22 gr289 gr126 gr 1 5.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 13 2.5 €
161Cumin seeds Cumin seeds398 kcal or 1,670 kj 17 gr33 gr22 gr 2 60.0 €
162Cured ham Cured ham330 kcal or 1,380 kj 15 gr0 gr30 gr 15 15.0 €
163Curry powder Curry powder284 kcal or 1,190 kj 11 gr33 gr12 gr 15 50.0 €
164Dandelion flowers Dandelion flowers0 kcal or 0 kj 0 gr0 gr0 gr 1 0.0 €
165Dandelions Dandelions45 kcal or 190 kj 6 gr3 gr1 gr 1 5.0 €
166Dark chocolate Dark chocolate530 kcal or 2,220 kj 2 gr63 gr30 gr 37 7.0 €
167Dessicated coconut Dessicated coconut123 kcal or 520 kj 4.7 gr18.5 gr3.4 gr 5 5.3 €
168Diplomat cream Diplomat cream251 kcal or 1,050 kj 176 gr535 gr303 gr 2 5.9 €
169Dried apricots Dried apricots44 kcal or 180 kj 5 gr50 gr0 gr 8 6.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Dried chinese black mushrooms (shiitake) Dried chinese black mushrooms (shiitake)59 kcal or 250 kj 1.7 gr13 gr0 gr 2 21.0 €
171Dried cranberries Dried cranberries343 kcal or 1,440 kj 0.1 gr82.4 gr1.4 gr 1 30.0 €
172Dried morels Dried morels28 kcal or 120 kj 3 gr4 gr0 gr 6 439.0 €
173Dried prunes Dried prunes224 kcal or 940 kj 2 gr54 gr0 gr 3 5.0 €
174Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 5 13.0 €
175Dry sausage or salami Dry sausage or salami220 kcal or 920 kj 20 gr35 gr0 gr 1 18.0 €
176Dry white wine Dry white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 69 7.0 €
177Duck confit Duck confit710 kcal or 2,970 kj 28 gr1 gr66 gr 1 18.0 €
178Egg Egg146 kcal or 610 kj 12.5 gr0.3 gr10.5 gr 237 2.9 €
179Egg white Egg white20 kcal or 80 kj 5 gr0 gr0 gr 54 2.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Egg yolk Egg yolk350 kcal or 1,470 kj 16.5 gr0 gr31.5 gr 74 2.9 €
181Egg-plant or aubergine Egg-plant or aubergine27 kcal or 110 kj 1.3 gr5.5 gr0 gr 8 4.0 €
182Endives (head of chicory) Endives (head of chicory)20 kcal or 80 kj 1 gr4 gr0 gr 16 1.2 €
183Époisses Époisses284 kcal or 1,190 kj 16.5 gr0.9 gr23.8 gr 6 32.0 €
184Escalope of veal Escalope of veal175 kcal or 730 kj 19 gr0 gr11 gr 3 20.0 €
185Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,190 kj 6 gr49 gr7 gr 8 2.0 €
186Feta Feta261 kcal or 1,090 kj 17 gr1 gr21 gr 26 10.0 €
187Filet mignon (pork loin) Filet mignon (pork loin) 302 kcal or 1,260 kj 17 gr0 gr26 gr 9 19.0 €
188Fillet of red mullet Fillet of red mullet116 kcal or 490 kj 20 gr0 gr4 gr 3 30.0 €
189Financier batter Financier batter403 kcal or 1,690 kj 25 gr186 gr149 gr 4 6.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 101 2.0 €
191Fine soya noodles Fine soya noodles327 kcal or 1,370 kj 1.8 gr80 gr0 gr 2 11.0 €
192Finger biscuits Finger biscuits243 kcal or 1,020 kj 31 gr213 gr32 gr 7 2.6 €
193Fish Fish72 kcal or 300 kj 18 gr0 gr0 gr 9 8.0 €
194Fish fillet Fish fillet68 kcal or 290 kj 17 gr0 gr0 gr 30 10.0 €
195Fish fumet Fish fumet30 kcal or 130 kj 0 gr0 gr0 gr 8 33.0 €
196Flakeds almonds Flakeds almonds643 kcal or 2,690 kj 19 gr18 gr55 gr 22 15.0 €
197Flour Flour341 kcal or 1,430 kj 9 gr74 gr1 gr 203 1.1 €
198Foie gras Foie gras454 kcal or 1,900 kj 60 gr23 gr226 gr 9 33.9 €
199Fondant icing Fondant icing400 kcal or 1,680 kj 0 gr100 gr0 gr 4 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 15 110.0 €
201French dressing (vinaigrette) French dressing (vinaigrette)818 kcal or 3,430 kj 0 gr2 gr90 gr 70 3.2 €
202Fresh coriander (cilantro) Fresh coriander (cilantro) 0 kcal or 0 kj 0 gr0 gr0 gr 34 50.0 €
203Fresh gherkins Fresh gherkins12 kcal or 50 kj 1 gr2 gr0 gr 1 5.0 €
204Fresh mint ice-cream Fresh mint ice-cream196 kcal or 820 kj 52 gr148 gr130 gr 1 4.7 €
205Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
206Fresh pasta dough Fresh pasta dough261 kcal or 1,090 kj 10 gr44 gr5 gr 1 1.6 €
207Fresh salmon Fresh salmon170 kcal or 710 kj 20 gr0 gr10 gr 12 20.0 €
208Fresh spinach Fresh spinach20 kcal or 80 kj 2 gr3 gr0 gr 10 3.2 €
209Fresh tuna Fresh tuna225 kcal or 940 kj 27 gr0 gr13 gr 7 17.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Fruit coulis (fruit purée) Fruit coulis (fruit purée)2620 kcal or 10,970 kj 1 gr654 gr0 gr 12 4.1 €
211Fruit crémeux Fruit crémeux470 kcal or 1,970 kj 15 gr275 gr77 gr 6 4.7 €
212Fruit of your choice Fruit of your choice48 kcal or 200 kj 0 gr12 gr0 gr 2 5.0 €
213Garlic clove Garlic clove136 kcal or 570 kj 6 gr28 gr0 gr 93 8.9 €
214Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 30 81.8 €
215Génoise (Genoa sponge) Génoise (Genoa sponge)2219 kcal or 9,290 kj 49 gr283 gr99 gr 4 3.8 €
216Gherkins in vinegar Gherkins in vinegar 11 kcal or 50 kj 0.7 gr2.1 gr0 gr 6 8.0 €
217Ginger Ginger83 kcal or 350 kj 1.8 gr17.7 gr0.5 gr 2 6.0 €
218Gingerbread spice mix Gingerbread spice mix0 kcal or 0 kj 0 gr0 gr0 gr 1 60.0 €
219Globe artichoke Globe artichoke40 kcal or 170 kj 2 gr8 gr0 gr 5 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Glucose syrup Glucose syrup320 kcal or 1,340 kj 0 gr80 gr0 gr 1 5.0 €
221Goji berries Goji berries392 kcal or 1,640 kj 12 gr68 gr8 gr 1 40.0 €
222Goose fat Goose fat900 kcal or 3,770 kj 0 gr0 gr100 gr 16 6.0 €
223Grand Marnier Grand Marnier92 kcal or 390 kj 0 gr23 gr0 gr 3 40.0 €
224Granola Granola499 kcal or 2,090 kj 80 gr240 gr174 gr 1 13.7 €
225Granulated sugar Granulated sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 8 0.6 €
226Grapefruit Grapefruit38 kcal or 160 kj 0.6 gr9 gr0 gr 10 1.5 €
227Grated cheese Grated cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 73 10.0 €
228Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 13 59.0 €
229Gravlax Gravlax140 kcal or 590 kj 12 gr14 gr4 gr 1 11.7 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Greek Pesto Greek Pesto367 kcal or 1,540 kj 44 gr36 gr154 gr 1 18.2 €
231Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
232Green asparagus spears Green asparagus spears23 kcal or 100 kj 1.8 gr3.5 gr0.2 gr 9 18.0 €
233Green asparagus tips Green asparagus tips24 kcal or 100 kj 2 gr4 gr0 gr 0 31.9 €
234Green beans Green beans38 kcal or 160 kj 2.5 gr7 gr0 gr 18 4.0 €
235Green cabbage Green cabbage28 kcal or 120 kj 3 gr4 gr0 gr 27 1.7 €
236Green cardamoms beans Green cardamoms beans0 kcal or 0 kj 0 gr0 gr0 gr 2 100.0 €
237Green lentils Green lentils291 kcal or 1,220 kj 25 gr44 gr1.7 gr 5 4.0 €
238Green olives Green olives361 kcal or 1,510 kj 2.2 gr7 gr36 gr 5 15.0 €
239Green parsley tahini sauce Green parsley tahini sauce336 kcal or 1,410 kj 24 gr20 gr55 gr 2 11.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Green part of leek Green part of leek38 kcal or 160 kj 2 gr7.5 gr0 gr 1 2.1 €
241Green pepper Green pepper20 kcal or 80 kj 1.2 gr3.8 gr0 gr 3 4.0 €
242Griottine cherries Griottine cherries252 kcal or 1,060 kj 0 gr63 gr0 gr 7 30.0 €
243Ground almonds Ground almonds641 kcal or 2,680 kj 19 gr17.5 gr55 gr 48 20.0 €
244Ground coffee Ground coffee0 kcal or 0 kj 0 gr0 gr0 gr 1 8.0 €
245Ground hazelnuts Ground hazelnuts677 kcal or 2,830 kj 15 gr17 gr61 gr 12 13.0 €
246Guacamole Guacamole81 kcal or 340 kj 2 gr13 gr60 gr 1 1.1 €
247Ham Ham290 kcal or 1,210 kj 20 gr3 gr22 gr 31 10.0 €
248Hamburger buns Hamburger buns319 kcal or 1,340 kj 88 gr392 gr116 gr 5 2.7 €
249Hard-boiled egg Hard-boiled egg160 kcal or 670 kj 13 gr0 gr12 gr 47 2.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Harissa Harissa107 kcal or 450 kj 0.8 gr24.3 gr0.7 gr 1 3.3 €
251Hay Hay0 kcal or 0 kj 0 gr0 gr0 gr 1 0.1 €
252Hazelnuts Hazelnuts669 kcal or 2,800 kj 20 gr5.6 gr63 gr 5 25.0 €
253Herb olive oil Herb olive oil918 kcal or 3,840 kj 0 gr0 gr102 gr 10 4.2 €
254Herb salad Herb salad189 kcal or 790 kj 0 gr0 gr21 gr 1 49.7 €
255Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 15 50.0 €
256Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 57 140.0 €
257Hollandaise sauce Hollandaise sauce466 kcal or 1,950 kj 8 gr4 gr122 gr 3 6.2 €
258Honey Honey693 kcal or 2,900 kj 0 gr0 gr77 gr 10 6.0 €
259Hummus Hummus195 kcal or 820 kj 41 gr93 gr75 gr 1 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Icing sugar Icing sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 63 3.3 €
261Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,510 kj 8 gr80 gr1 gr 5 20.0 €
262Italian hot chocolate Italian hot chocolate 109 kcal or 460 kj 28 gr76 gr33 gr 1 2.0 €
263Italian Meringue Italian Meringue224 kcal or 940 kj 5 gr180 gr0 gr 6 1.2 €
264Jam Jam243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
265Jam gelling agent Jam gelling agent400 kcal or 1,680 kj 0 gr100 gr0 gr 11 16.0 €
266Jam sugar Jam sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 4 4.0 €
267Jerusalem artichokes Jerusalem artichokes76 kcal or 320 kj 2 gr17 gr0 gr 12 3.0 €
268Jura Macvin Jura Macvin56 kcal or 230 kj 0 gr14 gr0 gr 2 20.0 €
269Jura white wine Jura white wine8 kcal or 30 kj 0.1 gr2 gr0 gr 4 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Kale Kale35 kcal or 150 kj 4.3 gr2.5 gr0.9 gr 1 9.0 €
271Kirsch Kirsch264 kcal or 1,110 kj 0 gr0 gr0 gr 6 30.0 €
272Kiwi Kiwi53 kcal or 220 kj 1.6 gr11 gr0.3 gr 7 1.2 €
273Knuckle of pork Knuckle of pork257 kcal or 1,080 kj 17 gr0 gr21 gr 1 5.0 €
274Kohlrabi Kohlrabi7 kcal or 30 kj 1.7 gr0 gr0 gr 1 2.0 €
275Kumquats Kumquats81 kcal or 340 kj 2 gr16 gr1 gr 1 10.0 €
276Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
277Lard Lard850 kcal or 3,560 kj 1 gr0 gr94 gr 11 6.0 €
278Lasagna Lasagna319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 1 3.0 €
279Leaf beet (swiss chard) Leaf beet (swiss chard)8 kcal or 30 kj 0 gr2 gr0 gr 2 1.2 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Leaven Leaven169 kcal or 710 kj 14 gr133 gr2 gr 22 1.3 €
281Leek Leek38 kcal or 160 kj 2 gr7.5 gr0 gr 74 2.1 €
282Leek fondue Leek fondue128 kcal or 540 kj 29 gr96 gr150 gr 7 2.5 €
283Leg of lamb Leg of lamb269 kcal or 1,130 kj 20 gr0 gr21 gr 1 15.0 €
284Lemon Lemon40 kcal or 170 kj 1 gr9 gr0 gr 124 2.3 €
285Lemon Confectioner's Custard Lemon Confectioner's Custard652 kcal or 2,730 kj 26 gr65 gr32 gr 6 4.4 €
286Lemon juice Lemon juice40 kcal or 170 kj 1 gr9 gr0 gr 72 6.0 €
287Lemon Mayonnaise Lemon Mayonnaise1964 kcal or 8,220 kj 10 gr13 gr208 gr 3 2.2 €
288Lettuce Lettuce11 kcal or 50 kj 1 gr1.2 gr0.2 gr 26 10.0 €
289Lettuce leaves Lettuce leaves11 kcal or 50 kj 1 gr1.2 gr0.2 gr 2 8.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Light herb sauce Light herb sauce88 kcal or 370 kj 13 gr30 gr36 gr 2 3.2 €
291Lime Lime40 kcal or 170 kj 1 gr9 gr0 gr 54 2.4 €
292Lime (or lemon) curd Lime (or lemon) curd228 kcal or 960 kj 17 gr130 gr95 gr 3 3.0 €
293Lime confectioner's custard (pastry cream) Lime confectioner's custard (pastry cream)176 kcal or 740 kj 26 gr83 gr54 gr 1 2.0 €
294Lime crémeux Lime crémeux216 kcal or 900 kj 23 gr65 gr77 gr 1 3.2 €
295Lime juice Lime juice40 kcal or 170 kj 1 gr9 gr0 gr 12 6.0 €
296Linseed Linseed 569 kcal or 2,380 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
297Liquid cream Liquid cream298 kcal or 1,250 kj 3 gr4 gr30 gr 171 4.0 €
298Lobster tail Lobster tail86 kcal or 360 kj 18 gr0 gr1.5 gr 1 40.0 €
299Lump sugar Lump sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 2 1.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Macaronade mixture Macaronade mixture455 kcal or 1,910 kj 21 gr118 gr55 gr 2 9.4 €
301Macédoine of vegetables Macédoine of vegetables84 kcal or 350 kj 30 gr118 gr74 gr 2 2.5 €
302Mackerel Mackerel176 kcal or 740 kj 22 gr0.5 gr9.5 gr 2 3.0 €
303Maize flour (masa harina) Maize flour (masa harina) 359 kcal or 1,500 kj 9 gr74 gr3 gr 3 2.0 €
304Malibu rum Malibu rum72 kcal or 300 kj 0 gr18 gr0 gr 2 15.0 €
305Mange-tout peas Mange-tout peas41 kcal or 170 kj 3.2 gr7 gr0 gr 2 20.0 €
306Maple syrup Maple syrup264 kcal or 1,110 kj 0 gr66 gr0 gr 12 16.0 €
307Marmalade Marmalade243 kcal or 1,020 kj 0.4 gr60 gr0.2 gr 1 4.0 €
308Maroilles cheese Maroilles cheese419 kcal or 1,750 kj 24 gr2 gr35 gr 3 15.0 €
309Marrons glacés (candied chestnuts) Marrons glacés (candied chestnuts)321 kcal or 1,340 kj 1 gr77 gr1 gr 1 30.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Marsala Marsala116 kcal or 490 kj 1 gr28 gr0 gr 2 7.6 €
311Marzipan (almond paste) Marzipan (almond paste)475 kcal or 1,990 kj 30 gr176 gr83 gr 7 10.9 €
312Mascarpone Mascarpone412 kcal or 1,730 kj 4.8 gr4.8 gr41.5 gr 17 7.5 €
313Matcha green tea powder Matcha green tea powder4 kcal or 20 kj 1 gr0 gr0 gr 1 300.0 €
314Mayonnaise Mayonnaise1916 kcal or 8,020 kj 9 gr2 gr208 gr 24 2.1 €
315Meatballs Meatballs325 kcal or 1,360 kj 12 gr4 gr29 gr 3 6.1 €
316Melon Melon37 kcal or 160 kj 1 gr7.9 gr0.2 gr 2 2.5 €
317Metton cancoillotte Metton cancoillotte120 kcal or 500 kj 14.5 gr1 gr6.5 gr 4 3.0 €
318Milk Milk79 kcal or 330 kj 5 gr3.5 gr5 gr 61 1.0 €
319Milk chocolate Milk chocolate550 kcal or 2,300 kj 5 gr56 gr34 gr 4 15.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Millet Millet340 kcal or 1,420 kj 11 gr65 gr4 gr 1 4.0 €
321Mimolette Mimolette331 kcal or 1,390 kj 25 gr0 gr25.7 gr 7 30.0 €
322Minced beef Minced beef248 kcal or 1,040 kj 17 gr0 gr20 gr 15 8.0 €
323Minced steak burgers Minced steak burgers248 kcal or 1,040 kj 17 gr0 gr20 gr 1 7.0 €
324Mirabelle plums Mirabelle plums63 kcal or 260 kj 0.7 gr15 gr0 gr 1 3.5 €
325Mont d'or cheese Mont d'or cheese287 kcal or 1,200 kj 20 gr0 gr23 gr 12 13.0 €
326Morbier Morbier300 kcal or 1,260 kj 27 gr3 gr20 gr 8 10.7 €
327Mornay Sauce Mornay Sauce222 kcal or 930 kj 45 gr76 gr89 gr 5 3.2 €
328Morteau sausage Morteau sausage317 kcal or 1,330 kj 14 gr0 gr29 gr 18 12.0 €
329Mozzarella Mozzarella317 kcal or 1,330 kj 21.5 gr2.5 gr24.6 gr 8 5.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330Muffin dough Muffin dough2804 kcal or 11,740 kj 53 gr351 gr132 gr 3 2.2 €
331Mushroom "jus" Mushroom "jus"28 kcal or 120 kj 2 gr2 gr0 gr 1 439.0 €
332Mushroom duxelles Mushroom duxelles67 kcal or 280 kj 17 gr34 gr25 gr 6 4.6 €
333Mushrooms Mushrooms28 kcal or 120 kj 3 gr4 gr0 gr 63 5.0 €
334Mussels Mussels119 kcal or 500 kj 20 gr3 gr3 gr 11 2.0 €
335Mustard Mustard97 kcal or 410 kj 6 gr7 gr5 gr 41 1.8 €
336Mustard powder Mustard powder97 kcal or 410 kj 6 gr7 gr5 gr 1 40.0 €
337Mustard seeds Mustard seeds549 kcal or 2,300 kj 26 gr28 gr37 gr 2 8.0 €
338Nanterre brioche Nanterre brioche391 kcal or 1,640 kj 423 gr2024 gr959 gr 3 3.3 €
339Neutral-flavoured eau-de-vie Neutral-flavoured eau-de-vie240 kcal or 1,010 kj 0 gr0 gr0 gr 1 16.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
340New peas New peas56 kcal or 230 kj 5.8 gr7 gr0.55 gr 4 10.0 €
341Noilly Prat Noilly Prat40 kcal or 170 kj 0 gr10 gr0 gr 5 12.0 €
342Noisette butter Noisette butter759 kcal or 3,180 kj 1 gr0 gr105 gr 10 7.0 €
343Nori sheet Nori sheet40 kcal or 170 kj 5 gr5 gr0 gr 1 200.0 €
344Oat flour Oat flour63 kcal or 260 kj 2.6 gr10.8 gr1.02 gr 3 4.0 €
345Oil Oil900 kcal or 3,770 kj 0 gr0 gr100 gr 94 2.1 €
346Olive oil Olive oil900 kcal or 3,770 kj 0 gr0 gr100 gr 522 4.0 €
347Onion Onion41 kcal or 170 kj 1.3 gr9 gr0 gr 148 1.2 €
348Onion fondue Onion fondue91 kcal or 380 kj 13 gr90 gr62 gr 8 2.8 €
349Orange Orange38 kcal or 160 kj 1 gr8.6 gr0 gr 16 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
350Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
351Oxtail Oxtail193 kcal or 810 kj 28 gr0 gr9 gr 1 6.8 €
352Palm oil Palm oil900 kcal or 3,770 kj 0 gr0 gr100 gr 3 4.0 €
353Pancake Pancake238 kcal or 1,000 kj 86 gr263 gr186 gr 4 2.2 €
354Panna cotta Panna cotta272 kcal or 1,140 kj 22 gr94 gr154 gr 1 11.4 €
355Paprika Paprika467 kcal or 1,960 kj 17 gr66 gr15 gr 3 20.0 €
356Paris flan filling Paris flan filling289 kcal or 1,210 kj 50 gr211 gr188 gr 10 5.5 €
357Parmesan (Parmigiano Reggiano) Parmesan (Parmigiano Reggiano)393 kcal or 1,650 kj 40 gr2 gr25 gr 59 20.0 €
358Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 160 50.0 €
359Passion fruit juice Passion fruit juice100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
360Passion fruits Passion fruits100 kcal or 420 kj 3 gr22 gr0 gr 1 7.0 €
361Pasta Pasta319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 16 1.0 €
362Peach Peach44 kcal or 180 kj 0 gr11 gr0 gr 10 5.0 €
363Peanut butter Peanut butter576 kcal or 2,410 kj 29 gr25 gr40 gr 1 8.0 €
364Peanuts Peanuts600 kcal or 2,510 kj 27 gr24 gr44 gr 3 5.0 €
365Pear compote Pear compote 585 kcal or 2,450 kj 3 gr141 gr1 gr 1 2.6 €
366Pear eau-de-vie Pear eau-de-vie235 kcal or 980 kj 0 gr0 gr0 gr 4 30.0 €
367Pearl sugar Pearl sugar400 kcal or 1,680 kj 0 gr100 gr0 gr 10 2.6 €
368Pears Pears59 kcal or 250 kj 0.4 gr14 gr0.2 gr 21 1.5 €
369Peas Peas64 kcal or 270 kj 4 gr12 gr0 gr 20 4.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
370Pecan nuts Pecan nuts690 kcal or 2,890 kj 10 gr14 gr66 gr 4 20.0 €
371Peeled and chopped tomatoes Peeled and chopped tomatoes20 kcal or 80 kj 1 gr4 gr0 gr 15 4.0 €
372Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 626 40.0 €
373Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 6 45.0 €
374Pesto Pesto485 kcal or 2,030 kj 63 gr44 gr253 gr 14 23.8 €
375Pine nuts Pine nuts685 kcal or 2,870 kj 13.8 gr18 gr62 gr 10 40.0 €
376Pineapples Pineapples48 kcal or 200 kj 0 gr12 gr0 gr 5 1.0 €
377Pistachio and spinach pesto Pistachio and spinach pesto354 kcal or 1,480 kj 66 gr33 gr179 gr 1 7.8 €
378Pistachio cream Pistachio cream273 kcal or 1,140 kj 31 gr70 gr205 gr 2 5.4 €
379Pistachio powder or paste Pistachio powder or paste430 kcal or 1,800 kj 9 gr49 gr22 gr 13 4.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
380Pistachios Pistachios646 kcal or 2,710 kj 21 gr19 gr54 gr 19 10.8 €
381Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 3 1.5 €
382Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,480 kj 10 gr75 gr1.5 gr 20 1.6 €
383Plain yoghurt Plain yoghurt55 kcal or 230 kj 5 gr6 gr1.2 gr 0 1.4 €
384Plums Plums224 kcal or 940 kj 2 gr54 gr0 gr 12 3.3 €
385Poached eggs Poached eggs147 kcal or 620 kj 12 gr0 gr11 gr 10 2.6 €
386Poached pears Poached pears35 kcal or 150 kj 3 gr341 gr1 gr 6 2.6 €
387Poaching syrup Poaching syrup119 kcal or 500 kj 1 gr262 gr0 gr 7 3.5 €
388Polenta Polenta122 kcal or 510 kj 70 gr89 gr114 gr 8 1.4 €
389Polenta meal Polenta meal110 kcal or 460 kj 6.7 gr18 gr1.2 gr 4 2.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
390Poppy seeds Poppy seeds465 kcal or 1,950 kj 20 gr4 gr41 gr 6 52.0 €
391Pork belly draught Pork belly draught164 kcal or 690 kj 16 gr25 gr0 gr 1 4.0 €
392Pork caul (crepine) Pork caul (crepine)122 kcal or 510 kj 17 gr0 gr6 gr 1 1.0 €
393Pork chop Pork chop275 kcal or 1,150 kj 26 gr0 gr19 gr 4 14.0 €
394Pork loin Pork loin302 kcal or 1,260 kj 17 gr0 gr26 gr 3 4.5 €
395Pork meat Pork meat275 kcal or 1,150 kj 26 gr0 gr19 gr 8 16.0 €
396Pork shoulder Pork shoulder293 kcal or 1,230 kj 17 gr0 gr25 gr 2 7.0 €
397Pork-belly stock Pork-belly stock50 kcal or 210 kj 0 gr0 gr0 gr 1 1.0 €
398Port Port126 kcal or 530 kj 0 gr0 gr14 gr 10 7.0 €
399Potato purée Potato purée2176 kcal or 9,110 kj 25 gr195 gr144 gr 16 1.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
400Potato starch Potato starch324 kcal or 1,360 kj 0 gr81 gr0 gr 2 6.0 €
401Potatoes Potatoes85 kcal or 360 kj 2 gr19 gr0.1 gr 84 1.0 €
402Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 120 kj 1.2 gr5.9 gr0 gr 14 3.0 €
403Potimarron (Japanese chestnut pumpkin) purée Potimarron (Japanese chestnut pumpkin) purée24 kcal or 100 kj 24 gr118 gr0 gr 1 2.6 €
404Poultry cooking juices Poultry cooking juices338 kcal or 1,420 kj 12 gr5 gr30 gr 4 2.0 €
405Powdered cocoa Powdered cocoa441 kcal or 1,850 kj 20 gr43 gr21 gr 24 8.0 €
406Powdered tea Powdered tea2 kcal or 8 kj 0.1 gr0.3 gr0 gr 1 5.0 €
407Praline Praline460 kcal or 1,930 kj 9 gr52 gr24 gr 3 6.2 €
408Prawns Prawns72 kcal or 300 kj 18 gr0 gr0 gr 8 7.0 €
409Preserved lemons Preserved lemons285 kcal or 1,190 kj 1 gr5 gr29 gr 1 3.4 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
410Preserved tomatoes Preserved tomatoes355 kcal or 1,490 kj 5 gr19 gr250 gr 9 5.3 €
411Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)426 kcal or 1,780 kj 48 gr370 gr341 gr 72 3.0 €
412Pumpkin Pumpkin29 kcal or 120 kj 1.3 gr6 gr0 gr 0 2.5 €
413Pumpkin seeds Pumpkin seeds601 kcal or 2,520 kj 30 gr10 gr49 gr 2 20.0 €
414Purple basil Purple basil0 kcal or 0 kj 0 gr0 gr0 gr 1 35.0 €
415Purple globe artichokes Purple globe artichokes40 kcal or 170 kj 2 gr8 gr0 gr 16 4.0 €
416Purple Pesto Purple Pesto496 kcal or 2,080 kj 69 gr37 gr229 gr 1 16.6 €
417Purple-sprouting broccoli Purple-sprouting broccoli32 kcal or 130 kj 2.5 gr5.5 gr0 gr 3 8.0 €
418Quail egg Quail egg161 kcal or 670 kj 20 gr0 gr9 gr 2 13.0 €
419Quiche filling mixture Quiche filling mixture188 kcal or 790 kj 35 gr15 gr90 gr 12 2.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
420Quince Quince54 kcal or 230 kj 0.5 gr12 gr0.5 gr 5 2.0 €
421Rabbit meat Rabbit meat135 kcal or 570 kj 29 gr0 gr2.1 gr 4 20.0 €
422Radishes Radishes20 kcal or 80 kj 1 gr4 gr0 gr 31 1.5 €
423Raisins Raisins324 kcal or 1,360 kj 3 gr75 gr1.3 gr 21 5.0 €
424Raspberries Raspberries36 kcal or 150 kj 1 gr8 gr0 gr 7 6.0 €
425Raspberry jam Raspberry jam239 kcal or 1,000 kj 0.5 gr58 gr0.6 gr 1 17.0 €
426Ratatouille Ratatouille83 kcal or 350 kj 1 gr4 gr7 gr 1 3.9 €
427Raw beetroot Raw beetroot96 kcal or 400 kj 16 gr8 gr0 gr 15 2.2 €
428Raw foie gras Raw foie gras467 kcal or 1,960 kj 12 gr3.5 gr45 gr 6 35.0 €
429Raw sauerkraut Raw sauerkraut28 kcal or 120 kj 1 gr5.5 gr0.2 gr 2 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
430Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)536 kcal or 2,240 kj 22 gr49 gr28 gr 14 8.8 €
431Reblochon Reblochon354 kcal or 1,480 kj 31 gr8 gr22 gr 3 11.0 €
432Red Belgian endive Red Belgian endive20 kcal or 80 kj 1 gr4 gr0 gr 3 2.5 €
433Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 5 4.0 €
434Red chilli Red chilli24 kcal or 100 kj 1.2 gr4 gr0.3 gr 4 4.0 €
435Red mixed pickle Red mixed pickle23 kcal or 100 kj 19 gr22 gr0 gr 2 2.8 €
436Red onion Red onion41 kcal or 170 kj 1.3 gr9 gr0 gr 18 1.5 €
437Red rice Red rice350 kcal or 1,470 kj 7.4 gr76.6 gr1.6 gr 1 5.6 €
438Red wine Red wine85 kcal or 360 kj 0 gr0 gr0 gr 20 7.0 €
439Reduced veal stock Reduced veal stock330 kcal or 1,380 kj 13 gr60 gr4.2 gr 4 40.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
440Rémoulade dressing Rémoulade dressing628 kcal or 2,630 kj 3 gr1 gr68 gr 24 2.1 €
441Rémoulette dressing Rémoulette dressing1932 kcal or 8,090 kj 9 gr6 gr208 gr 2 2.9 €
442Rhubarb Rhubarb16 kcal or 70 kj 0.5 gr3.5 gr0 gr 5 2.0 €
443Rice Rice88 kcal or 370 kj 2 gr20 gr0 gr 22 1.5 €
444Rice pudding (riz au lait) Rice pudding (riz au lait)218 kcal or 910 kj 120 gr322 gr119 gr 3 3.1 €
445Rice sheets Rice sheets2 kcal or 8 kj 0 gr0 gr0 gr 1 15.0 €
446Rice vinegar Rice vinegar20 kcal or 80 kj 0 gr5 gr0 gr 2 7.0 €
447Rich hazelnut buttercream Rich hazelnut buttercream503 kcal or 2,110 kj 7 gr31 gr39 gr 4 7.1 €
448Ricotta Ricotta136 kcal or 570 kj 12 gr4 gr8 gr 2 5.0 €
449Rillettes Rillettes527 kcal or 2,210 kj 193 gr15 gr945 gr 2 6.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
450Rillons de Tours Rillons de Tours354 kcal or 1,480 kj 94 gr20 gr835 gr 1 6.0 €
451Rolled oats Rolled oats369 kcal or 1,550 kj 14 gr67 gr5 gr 15 12.0 €
452Romanesco Romanesco140 kcal or 590 kj 21 gr14 gr0 gr 5 5.5 €
453Roquefort Roquefort415 kcal or 1,740 kj 23 gr2 gr35 gr 1 35.0 €
454Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 30 140.0 €
455Royal icing Royal icing331 kcal or 1,390 kj 1 gr100 gr0 gr 1 3.3 €
456Rum Rum315 kcal or 1,320 kj 0 gr0 gr0 gr 32 14.0 €
457Rye flour Rye flour337 kcal or 1,410 kj 8 gr74 gr1 gr 7 2.5 €
458Sabayon Sabayon317 kcal or 1,330 kj 7 gr43 gr13 gr 3 5.4 €
459Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
460Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 31 50.0 €
461Saint-nectaire Saint-nectaire344 kcal or 1,440 kj 25 gr0.2 gr27 gr 3 22.0 €
462Salmon fillet Salmon fillet170 kcal or 710 kj 20 gr0 gr10 gr 6 20.0 €
463Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 650 2.0 €
464Salt-cod Salt-cod72 kcal or 300 kj 18 gr0 gr0 gr 2 11.0 €
465Sandwich bread Sandwich bread255 kcal or 1,070 kj 75 gr421 gr58 gr 10 2.7 €
466Sardines in oil Sardines in oil 222 kcal or 930 kj 26.4 gr0 gr12.9 gr 5 20.0 €
467Sauce Normande (for fish) Sauce Normande (for fish)129 kcal or 540 kj 14 gr47 gr96 gr 1 15.3 €
468Sausage Sausage380 kcal or 1,590 kj 14 gr0 gr36 gr 9 11.0 €
469Sausagemeat Sausagemeat369 kcal or 1,550 kj 84 gr0 gr213 gr 1 9.9 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
470Savoury brioche dough Savoury brioche dough367 kcal or 1,540 kj 104 gr500 gr238 gr 6 3.2 €
471Scallops Scallops60 kcal or 250 kj 15 gr0 gr0 gr 11 23.0 €
472Scrambled eggs (Oeufs brouillés) Scrambled eggs (Oeufs brouillés)953 kcal or 3,990 kj 47 gr0 gr85 gr 2 3.5 €
473Sea water Sea water0 kcal or 0 kj 0 gr0 gr0 gr 2 0.0 €
474Sealing dough Sealing dough225 kcal or 940 kj 7 gr47 gr1 gr 1 2.8 €
475Semi-salted butter Semi-salted butter759 kcal or 3,180 kj 0.7 gr0 gr84 gr 3 7.0 €
476Semolina Semolina110 kcal or 460 kj 3.9 gr22.8 gr0.4 gr 1 2.0 €
477Sesame oil Sesame oil900 kcal or 3,770 kj 0 gr0 gr100 gr 10 15.0 €
478Sesame seeds Sesame seeds570 kcal or 2,390 kj 20 gr10 gr50 gr 24 5.0 €
479Shallot Shallot73 kcal or 310 kj 1.3 gr17 gr0 gr 201 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
480Sheet of brick pastry Sheet of brick pastry276 kcal or 1,160 kj 6 gr60 gr1.3 gr 13 7.5 €
481Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,580 kj 30 gr62 gr1 gr 5 6.8 €
482Sheet of rice (wafer) paper Sheet of rice (wafer) paper0 kcal or 0 kj 0 gr0 gr0 gr 2 1,000.0 €
483Sherry Sherry120 kcal or 500 kj 0 gr0 gr0 gr 1 20.0 €
484Sherry vinegar Sherry vinegar5 kcal or 20 kj 0 gr1.3 gr0 gr 1 28.0 €
485Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)471 kcal or 1,970 kj 60 gr390 gr310 gr 16 3.4 €
486Slices thin toast Slices thin toast290 kcal or 1,210 kj 8 gr60 gr2 gr 4 1.2 €
487Small pieces of bacon Small pieces of bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 42 6.7 €
488Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,410 kj 9 gr0 gr60 gr 11 7.5 €
489Smoked cheese Smoked cheese341 kcal or 1,430 kj 22 gr7 gr25 gr 6 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
490Smoked chicken Smoked chicken143 kcal or 600 kj 20 gr0 gr7 gr 1 3.6 €
491Smoked haddock Smoked haddock81 kcal or 340 kj 19 gr0 gr0.6 gr 2 33.0 €
492Smoked ham Smoked ham330 kcal or 1,380 kj 15 gr0 gr30 gr 31 15.0 €
493Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,220 kj 15.7 gr0.7 gr25 gr 6 10.0 €
494Smoked salmon Smoked salmon268 kcal or 1,120 kj 22 gr0 gr20 gr 14 30.0 €
495Smoked trout fillet Smoked trout fillet102 kcal or 430 kj 20 gr0 gr2.5 gr 5 35.0 €
496Snail Snail81 kcal or 340 kj 16 gr2 gr1 gr 1 29.0 €
497Soft fruit Soft fruit48 kcal or 200 kj 0 gr12 gr0 gr 1 8.0 €
498Sole fillet Sole fillet68 kcal or 290 kj 17 gr0 gr0 gr 3 60.0 €
499Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 10 17.3 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
500Soured dough Soured dough188 kcal or 790 kj 5 gr42 gr0 gr 12 1.1 €
501Soy sauce Soy sauce108 kcal or 450 kj 7 gr20 gr0 gr 18 15.0 €
502Spaghetti Spaghetti319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 5 1.1 €
503Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
504Split peas Split peas100 kcal or 420 kj 8.5 gr14 gr1.1 gr 1 1.5 €
505Spring onion (scallion) Spring onion (scallion)41 kcal or 170 kj 2 gr11 gr0 gr 77 1.2 €
506Squid ink Squid ink44 kcal or 180 kj 7 gr4 gr0 gr 2 83.0 €
507Star anise Star anise0 kcal or 0 kj 0 gr0 gr0 gr 3 170.0 €
508Steak of beef tenderloin Steak of beef tenderloin 248 kcal or 1,040 kj 17 gr0 gr20 gr 6 33.0 €
509Stewed apple (compote) Stewed apple (compote)735 kcal or 3,080 kj 4 gr173 gr3 gr 12 1.6 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
510Stewed apricots Stewed apricots112 kcal or 470 kj 10 gr360 gr0 gr 1 5.0 €
511Stewed plums Stewed plums3868 kcal or 16,200 kj 21 gr946 gr0 gr 1 2.5 €
512Stewed rhubarb Stewed rhubarb104 kcal or 440 kj 0 gr26 gr0 gr 3 1.7 €
513Strawberries Strawberries32 kcal or 130 kj 1 gr7 gr0 gr 21 5.0 €
514Sugar syrup Sugar syrup4000 kcal or 16,750 kj 0 gr1000 gr0 gr 28 0.4 €
515Sunflower seeds Sunflower seeds633 kcal or 2,650 kj 24 gr15 gr53 gr 2 10.0 €
516Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 10 10.0 €
517Sweet pastry Sweet pastry409 kcal or 1,710 kj 61 gr620 gr186 gr 3 2.9 €
518Sweet white wine Sweet white wine56 kcal or 230 kj 0 gr14 gr0 gr 2 8.0 €
519Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)5813 kcal or 24,340 kj 89 gr507 gr381 gr 44 5.1 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
520Sweetened condensed milk Sweetened condensed milk329 kcal or 1,380 kj 9 gr53 gr9 gr 1 5.0 €
521Tabasco Tabasco4 kcal or 20 kj 1 gr0 gr0 gr 12 36.0 €
522Tagliatelles Tagliatelles319 kcal or 1,340 kj 12.5 gr67.2 gr0 gr 4 3.0 €
523Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,420 kj 29 gr20 gr69 gr 8 15.0 €
524Tandoori spices Tandoori spices17 kcal or 70 kj 2 gr0 gr1 gr 3 100.0 €
525Tapenade Tapenade2373 kcal or 9,940 kj 46 gr14 gr237 gr 2 10.1 €
526Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 12 140.0 €
527Tart cases Tart cases5468 kcal or 22,890 kj 272 gr1521 gr1147 gr 6 5.0 €
528Tea Tea2 kcal or 8 kj 0 gr0 gr0 gr 2 1.0 €
529Thai rice Thai rice88 kcal or 370 kj 2 gr20 gr0 gr 1 2.5 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
530Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 68 140.0 €
531Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 500 kj 7.4 gr17.2 gr2.3 gr 11 1.7 €
532Tinned red kidney beans Tinned red kidney beans337 kcal or 1,410 kj 22.8 gr58.1 gr1.5 gr 8 4.1 €
533Toasted flaked almonds Toasted flaked almonds527 kcal or 2,210 kj 29 gr50 gr83 gr 6 12.1 €
534Tomato Tomato20 kcal or 80 kj 1 gr4 gr0 gr 75 4.0 €
535Tomato coulis Tomato coulis37 kcal or 160 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
536Tomato paste Tomato paste90 kcal or 380 kj 3.5 gr18 gr0.5 gr 11 2.1 €
537Tomato sauce (for pizzas) Tomato sauce (for pizzas)110 kcal or 460 kj 11 gr58 gr75 gr 7 3.9 €
538Tonka bean Tonka bean0 kcal or 0 kj 0 gr0 gr0 gr 1 150.0 €
539Tortilla Tortilla237 kcal or 990 kj 7 gr50 gr1 gr 2 18.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
540Tuna in oil Tuna in oil280 kcal or 1,170 kj 25 gr0 gr20 gr 24 9.2 €
541Turmeric Turmeric374 kcal or 1,570 kj 7 gr64 gr10 gr 5 30.0 €
542Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 4 0.0 €
543Turnips Turnips32 kcal or 130 kj 1 gr7 gr0 gr 36 1.6 €
544Unsweetened coconut milk Unsweetened coconut milk216 kcal or 900 kj 0 gr0 gr24 gr 6 2.1 €
545Vanilla ice cream Vanilla ice cream194 kcal or 810 kj 52 gr176 gr115 gr 6 7.1 €
546Vanilla pod Vanilla pod52 kcal or 220 kj 0 gr13 gr0 gr 36 875.0 €
547Vanilla sugar Vanilla sugar390 kcal or 1,630 kj 0 gr502 gr0 gr 84 26.3 €
548Veal Veal 175 kcal or 730 kj 19 gr0 gr11 gr 10 15.0 €
549Vegetable stock Vegetable stock494 kcal or 2,070 kj 9 gr47 gr30 gr 20 0.8 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
550Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 8 100.0 €
551Vermicelli Vermicelli374 kcal or 1,570 kj 13 gr77 gr1.5 gr 1 2.0 €
552Verveine liqueur Verveine liqueur120 kcal or 500 kj 0 gr30 gr0 gr 2 60.0 €
553Victoria pineapple Victoria pineapple48 kcal or 200 kj 0 gr12 gr0 gr 4 6.0 €
554Vietnamese fish sauce (nuoc mam) Vietnamese fish sauce (nuoc mam)81 kcal or 340 kj 9.3 gr10.9 gr0 gr 2 4.0 €
555Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
556Vine nectarines Vine nectarines0 kcal or 0 kj 0 gr11 gr0 gr 3 5.0 €
557Vinegar Vinegar20 kcal or 80 kj 0 gr5 gr0 gr 36 1.0 €
558Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 23 70.0 €
559Vol-au-vent cases Vol-au-vent cases414 kcal or 1,730 kj 5 gr31 gr30 gr 1 3.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
560Walnut kernels Walnut kernels660 kcal or 2,760 kj 15 gr15 gr60 gr 21 21.0 €
561Walnut oil Walnut oil400 kcal or 1,680 kj 0 gr100 gr0 gr 4 15.0 €
562Walnuts Walnuts660 kcal or 2,760 kj 15 gr15 gr60 gr 5 8.0 €
563Wasabi Wasabi223 kcal or 930 kj 4 gr0 gr23 gr 2 70.0 €
564Water Water0 kcal or 0 kj 0 gr0 gr0 gr 137 0.0 €
565Whisky Whisky238 kcal or 1,000 kj 0 gr0 gr0 gr 6 13.0 €
566White (spirit) vinegar White (spirit) vinegar3 kcal or 10 kj 0.2 gr0.6 gr0 gr 19 0.4 €
567White beans White beans136 kcal or 570 kj 9 gr24 gr0.4 gr 14 5.0 €
568White cabbage White cabbage28 kcal or 120 kj 3 gr4 gr0 gr 6 1.7 €
569White chocolate White chocolate533 kcal or 2,230 kj 6 gr62 gr29 gr 9 20.0 €
No Ingredient Energy value (in k-calories) Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
570Whole almonds Whole almonds634 kcal or 2,650 kj 20 gr17 gr54 gr 24 13.0 €
571Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 kcal or 620 kj 21 gr0 gr7 gr 2 4.0 €
572Whole milk Whole milk66 kcal or 280 kj 5 gr3.5 gr3.5 gr 68 1.1 €
573Yeast Yeast340 kcal or 1,420 kj 38 gr38 gr4 gr 56 30.0 €
574Yeast-based flaky dough (for croissants) Yeast-based flaky dough (for croissants)5443 kcal or 22,790 kj 87 gr574 gr311 gr 7 3.3 €
575Zaatar Zaatar685 kcal or 2,870 kj 14 gr29 gr57 gr 1 13.0 €

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