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Nutritional information and ingredients

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Last modified on: June 16th 2018

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows: This is stated both for the whole dish, and for 100 grammes, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre)
NoPhotoIngredientCalories Proteins
(grams)
Carbohydrates
(grams)
Fats
(grams)
Used in how many
recipes?
Price per
kilo
- - - - - - -
1"Quatre-épices" spice blend0 000 6 52.0 €
2Agar-agarAgar-agar11 2.700 7 146.0 €
3Almond cream or frangipaneAlmond cream or frangipane419 243822594 8 7.8 €
4Almond tuilesAlmond tuiles353 2710776 1 5.7 €
5AmarettoAmaretto68 0170 4 25.0 €
6Anchovy filletAnchovy fillet170 20010 4 30.0 €
7AppleApple51 0.311.70.3 31 1.5 €
8Apple confectioner's custardApple confectioner's custard496 126720 1 5.9 €
9Apple juiceApple juice45 0.2110 1 2.0 €
10Apricot glazeApricot glaze400 01000 14 6.0 €
11ApricotsApricots44 1100 3 6.0 €
12Arlesian BiscuitsArlesian Biscuits2572 37228168 1 4.9 €
13ArtichokeArtichoke40 280 2 3.0 €
14Artichoke heartArtichoke heart41 2.67.70 2 15.0 €
15AsparagusAsparagus28 2.440.3 2 7.0 €
16Asparagus tipsAsparagus tips24 240 1 28.8 €
17AvocadoAvocado0 000 15 0.0 €
18Baking powderBaking powder76 0190 23 10.0 €
19Balsamic vinegarBalsamic vinegar99 0.8240 4 6.9 €
20BananaBanana90 1.4200.5 4 1.5 €
21BasilBasil0 000 11 140.0 €
22BayleafBayleaf0 000 39 780.0 €
23BeansproutsBeansprouts58 65.31.4 1 6.0 €
24Beaten eggBeaten egg160 23022 65 2.9 €
25Bechamel sauceBechamel sauce199 144236 14 1.7 €
26Beef Beef 248 17020 14 6.0 €
27Beef stock cubeBeef stock cube5 0.10.30.4 9 10.1 €
28BeerBeer48 1110 4 5.0 €
29Belly (streaky) baconBelly (streaky) bacon576 9060 26 5.0 €
30Beurre d'escargotBeurre d'escargot2602 1816274 2 10.3 €
31Bicarbonate of (baking) sodaBicarbonate of (baking) soda0 000 3 6.0 €
32Bitter almond essenceBitter almond essence0 000 2 60.0 €
33Black olivesBlack olives361 2.2736 6 15.0 €
34BlackberriesBlackberries52 1120 1 6.0 €
35BlackcurrantBlackcurrant60 1140 3 5.0 €
36Blackcurrant coulisBlackcurrant coulis60 1140 4 5.0 €
37Blackcurrant jamBlackcurrant jam264 1650 1 6.0 €
38Blackcurrant leafBlackcurrant leaf0 000 1 0.0 €
39Blackcurrant liqueurBlackcurrant liqueur112 0280 2 6.4 €
40Blackcurrant sorbetBlackcurrant sorbet144 0360 3 2.3 €
41Bouquet garniBouquet garni37 140 18 17.4 €
42Brandy (Cognac or Armagnac)Brandy (Cognac or Armagnac)280 000 14 20.0 €
43BreadBread4066 11586118 34 1.0 €
44Bread doughBread dough4066 11586118 4 1.0 €
45BreadcrumbsBreadcrumbs290 8602 8 2.0 €
46Breton sablé biscuit doughBreton sablé biscuit dough448 55324 1 3.2 €
47Brioche doughBrioche dough359 83919 15 3.0 €
48Broad beansBroad beans80 6140 5 3.9 €
49BroccoliBroccoli32 2.55.50 10 4.0 €
50Brown sugarBrown sugar400 01000 18 1.9 €
51Brussels sproutsBrussels sprouts48 470.5 7 4.5 €
52Buckwheat flourBuckwheat flour338 10702 2 2.0 €
53Buckwheat pancakeBuckwheat pancake153 7205 10 1.5 €
54Bulgur wheatBulgur wheat361 12761 1 4.0 €
55Burger bunsBurger buns258 8436 2 1.8 €
56ButterButter759 0.7084 312 7.0 €
57Butter creamButter cream2805 26250189 1 3.0 €
58Button or field mushroomsButton or field mushrooms28 340 8 3.5 €
59Calvados (apple liqueur)Calvados (apple liqueur)248 000 6 18.0 €
60Camembert cheeseCamembert cheese297 200.324 2 2.0 €
61CancoillotteCancoillotte105 1614.1 5 10.0 €
62Candied fruitCandied fruit380 1940 3 15.0 €
63Candied grapefruit peelCandied grapefruit peel120 42610 3 1.3 €
64Caramelised walnutsCaramelised walnuts624 132652 1 7.1 €
65Caramelized OnionsCaramelized Onions613 74545 3 1.3 €
66CarrotCarrot35 0.880 57 1.0 €
67Cashew nutsCashew nuts570 17.530.542 5 12.0 €
68Caster sugarCaster sugar400 01000 257 0.8 €
69CauliflowerCauliflower20 230 19 1.4 €
70Cauliflower taboulehCauliflower tabouleh83 147 1 2.3 €
71CeleriacCeleriac21 0.64.20.2 7 1.0 €
72CeleryCelery20 140 2 1.5 €
73CervelasCervelas317 14029 3 10.0 €
74ChanterellesChanterelles28 340 2 10.0 €
75Chantilly creamChantilly cream306 62760 21 6.0 €
76CheeseCheese341 22725 20 7.0 €
77CherriesCherries70 1.5150.5 1 5.0 €
78Cherry tomatoesCherry tomatoes20 140 1 5.0 €
79ChervilChervil0 000 1 136.0 €
80Chestnut flourChestnut flour180 2.6382 3 12.0 €
81Chicken breastChicken breast143 2007 21 14.0 €
82Chicken stock cubeChicken stock cube5 0.10.30.4 29 12.0 €
83Chickpea (gram) flourChickpea (gram) flour114 7172 2 3.6 €
84Chili spicesChili spices0 000 4 74.0 €
85Chilli powderChilli powder384 6728 3 15.0 €
86ChivesChives0 000 41 140.0 €
87ChocolateChocolate530 26330 25 7.0 €
88Chocolate chipsChocolate chips530 26330 2 7.0 €
89Chocolate ganacheChocolate ganache418 33430 4 5.5 €
90Chocolate mousseChocolate mousse368 1410699 1 4.6 €
91Chocolate sauceChocolate sauce346 15175116 3 4.0 €
92Chocolate sticksChocolate sticks530 26330 1 7.0 €
93Chocolate sweetcrust pastryChocolate sweetcrust pastry466 65226 1 3.5 €
94ChorizoChorizo537 30345 3 9.0 €
95Choux pastry (pâte à choux)Choux pastry (pâte à choux)242 265969 8 2.3 €
96CiderCider24 060 2 5.0 €
97CinnamonCinnamon365 1.2814 2 15.0 €
98Citrus crunchCitrus crunch115 21270 2 5.5 €
99ClamsClams61 761 1 14.0 €
100Clarified butterClarified butter759 20210 25 7.0 €
101ClementinesClementines39 0.890 5 8.0 €
102Coarse saltCoarse salt0 000 14 2.5 €
103CocklesCockles55 613 5 6.0 €
104Cocktail sauceCocktail sauce736 3180 1 2.5 €
105Coconut tuilesCoconut tuiles478 35826 1 4.3 €
106Cold coffeeCold coffee2 0.20.40 5 1.5 €
107Comté cheeseComté cheese396 301.530 13 18.0 €
108Confectioner's custard (Crème pâtissière, or French pastry cream)Confectioner's custard (Crème pâtissière, or French pastry cream)178 4814664 16 4.9 €
109Cooked chestnutsCooked chestnuts113 2231.4 1 15.0 €
110Cooked chickenCooked chicken144 3808126 10 5.0 €
111Cooked chicken Cooked chicken 147 2107 4 5.0 €
112Cooked meatCooked meat248 17020 4 7.0 €
113Cooked potatoCooked potato85 2190.1 22 1.1 €
114Cooked prawnsCooked prawns72 1800 6 7.5 €
115Cooked riceCooked rice933 65477 12 1.3 €
116Cooked spinachCooked spinach34 203017 17 3.3 €
117Coriander Coriander 0 000 24 50.0 €
118Coriander seedsCoriander seeds432 12.45518 1 102.0 €
119Corn saladCorn salad4 010 3 7.5 €
120CornflourCornflour348 9703.5 27 4.7 €
121CourgetteCourgette27 003 32 3.0 €
122Crab meatCrab meat103 1723 5 30.0 €
123CreamCream298 3430 81 4.0 €
124Cream cheeseCream cheese88 1830.4 10 15.0 €
125Cream sauce with Vin JauneCream sauce with Vin Jaune936 81992 1 26.7 €
126Crème brulée mixtureCrème brulée mixture252 52216 1 5.6 €
127Crumble toppingCrumble topping173 2219 1 5.5 €
128CucumberCucumber12 120 10 2.5 €
129Cumin seedsCumin seeds398 173322 1 60.0 €
130Cured hamCured ham330 15030 11 15.0 €
131Curry powderCurry powder284 113312 9 50.0 €
132Dessicated coconutDessicated coconut123 4.718.53.4 3 5.3 €
133Dried apricotsDried apricots44 1100 8 11.2 €
134Dried chinese black mushrooms (shiitake)Dried chinese black mushrooms (shiitake)59 1.7130 2 21.0 €
135Dried cranberriesDried cranberries343 0.182.41.4 1 30.0 €
136Dried morelsDried morels28 340 5 439.0 €
137Dried prunesDried prunes224 2540 3 5.0 €
138Dry oreganoDry oregano0 000 2 13.0 €
139Dry sausage or salamiDry sausage or salami220 20350 1 18.0 €
140Dry white wineDry white wine8 0.120 61 7.0 €
141Duck confitDuck confit710 28166 1 18.0 €
142EggEgg160 13012 183 2.9 €
143Egg whiteEgg white20 500 44 2.9 €
144Egg yolkEgg yolk350 16.5031.5 63 2.9 €
145Egg-plant or aubergineEgg-plant or aubergine27 1.35.50 4 4.0 €
146Endives (head of chicory)Endives (head of chicory)20 140 11 1.2 €
147ÉpoissesÉpoisses284 16.50.923.8 3 32.0 €
148Escalope of vealEscalope of veal175 19011 2 20.0 €
149FetaFeta261 17121 16 10.0 €
150Fillet of red mulletFillet of red mullet116 2004 3 30.0 €
151Fine (or table) saltFine (or table) salt0 000 72 2.0 €
152Fine cornmealFine cornmeal359 9743 2 2.0 €
153Fine soya noodlesFine soya noodles327 1.8800 2 11.0 €
154Finger biscuitsFinger biscuits261 4823437 6 2.4 €
155FishFish72 1800 9 8.0 €
156Fish filletFish fillet68 1700 21 10.0 €
157Fish fumetFish fumet30 000 7 33.0 €
158Flaked almondsFlaked almonds643 191855 15 15.0 €
159FlourFlour341 9741 161 1.1 €
160Foie grasFoie gras454 6023226 9 33.9 €
161Fondant icingFondant icing400 01000 3 5.0 €
162Food colouringFood colouring0 000 13 110.0 €
163French dressing (vinaigrette)French dressing (vinaigrette)652 0172 31 3.2 €
164French mustardFrench mustard97 675 24 1.8 €
165Fresh gherkinsFresh gherkins12 120 1 5.0 €
166Fresh mint ice-creamFresh mint ice-cream197 61413 1 4.7 €
167Fresh mint leavesFresh mint leaves0 000 18 140.0 €
168Fresh pasta doughFresh pasta dough261 10445 1 1.7 €
169Fresh salmonFresh salmon170 20010 10 20.0 €
170Fresh spinachFresh spinach20 230 5 3.2 €
171Fresh tunaFresh tuna225 27013 6 17.0 €
172Fruit coulis (fruit purée)Fruit coulis (fruit purée)64 16540 11 4.1 €
173Fruit crémeuxFruit crémeux272 51820 1 4.6 €
174Fruit of your choiceFruit of your choice48 0120 2 5.0 €
175Garlic cloveGarlic clove136 6280 63 8.9 €
176GelatinGelatin184 4600 20 81.8 €
177Génoise (Genoa sponge)Génoise (Genoa sponge)1885 4922289 4 3.7 €
178Gherkins in vinegar Gherkins in vinegar 11 0.72.10 4 8.0 €
179GingerGinger83 1.817.70.5 1 6.0 €
180Gingerbread spice mixGingerbread spice mix0 000 1 60.0 €
181Goose fatGoose fat900 00100 16 6.0 €
182Grand MarnierGrand Marnier92 0230 3 40.0 €
183Granulated sugarGranulated sugar400 01000 6 0.6 €
184GrapefruitGrapefruit38 0.690 7 1.5 €
185Grated cheeseGrated cheese341 22725 44 10.0 €
186Grated nutmegGrated nutmeg0 000 8 59.0 €
187GravlaxGravlax140 12144 1 11.7 €
188Green asparagusGreen asparagus23 1.83.50.2 4 18.0 €
189Green beansGreen beans38 2.570 8 4.0 €
190Green cabbageGreen cabbage28 340 20 1.8 €
191Green chilliGreen chilli24 1.240.3 1 4.0 €
192Green lentilsGreen lentils291 25441.7 4 4.0 €
193Green olivesGreen olives361 2.2736 5 15.0 €
194Green part of leekGreen part of leek38 27.50 1 2.1 €
195Green pepperGreen pepper20 1.23.80 3 4.0 €
196Griottine cherriesGriottine cherries252 0630 4 30.0 €
197Ground almondsGround almonds641 1917.555 38 20.0 €
198Ground hazelnutsGround hazelnuts677 151761 3 35.0 €
199GuacamoleGuacamole174 1218 1 5.2 €
200HamHam290 20322 17 10.0 €
201Hard-boiled eggHard-boiled egg160 13012 22 2.9 €
202HarissaHarissa107 0.824.30.7 1 3.3 €
203Herb olive oilHerb olive oil918 00102 9 4.2 €
204Herb saladHerb salad189 0021 1 50.0 €
205Herbes de ProvenceHerbes de Provence0 000 9 50.0 €
206Herbs of your choiceHerbs of your choice0 000 32 140.0 €
207Hollandaise sauceHollandaise sauce1295 83139 2 5.4 €
208HoneyHoney693 0077 6 6.0 €
209HoumousHoumous155 459240 1 3.0 €
210Icing sugarIcing sugar400 01000 53 3.3 €
211Instant mashed-potato powderInstant mashed-potato powder361 8801 5 20.0 €
212Italian MeringueItalian Meringue224 51800 5 1.2 €
213JamJam243 0.4600.2 1 4.0 €
214Jam gelling agentJam gelling agent400 01000 2 16.0 €
215Jam sugarJam sugar400 01000 4 4.0 €
216Jerusalem artichokeJerusalem artichoke76 2170 5 3.0 €
217Jura MacvinJura Macvin56 0140 1 20.0 €
218KirschKirsch264 000 5 30.0 €
219KiwiKiwi53 1.6110.3 6 1.2 €
220Knuckle of porkKnuckle of pork257 17021 1 5.0 €
221KohlrabiKohlrabi7 1.700 1 2.0 €
222Langoustines (scampi)Langoustines (scampi)86 1702 6 15.0 €
223LardLard850 1094 7 6.0 €
224LasagnaLasagna319 12.567.20 1 3.0 €
225LeavenLeaven171 161332 20 0.5 €
226LeekLeek38 27.50 52 2.1 €
227Leg of lambLeg of lamb269 20021 1 15.0 €
228LemonLemon40 190 80 2.3 €
229Lemon Confectioner's CustardLemon Confectioner's Custard652 266532 4 4.4 €
230Lemon juiceLemon juice40 190 38 6.0 €
231Lemon MayonnaiseLemon Mayonnaise1964 1013208 2 2.3 €
232LettuceLettuce11 11.20.2 14 10.0 €
233Lettuce leavesLettuce leaves11 11.20.2 2 8.5 €
234Light herb sauceLight herb sauce547 203835 2 1.6 €
235LimeLime40 190 39 2.4 €
236Lime (or lemon) curdLime (or lemon) curd1482 2013098 3 3.0 €
237Lime juiceLime juice40 190 4 6.0 €
238Linseed Linseed 569 19.828.941.6 6 8.0 €
239Liquid creamLiquid cream298 3430 108 4.0 €
240Lobster tailLobster tail86 1801.5 1 40.0 €
241Lump sugarLump sugar400 01000 2 1.0 €
242Macédoine of vegetablesMacédoine of vegetables1339 3011883 2 2.5 €
243MackerelMackerel176 220.59.5 1 3.0 €
244Malibu rumMalibu rum72 0180 2 15.0 €
245Mange-tout peasMange-tout peas41 3.270 1 20.0 €
246Maple syrupMaple syrup264 0660 5 16.0 €
247MarmaladeMarmalade243 0.4600.2 1 4.0 €
248Maroilles cheeseMaroilles cheese419 24235 2 15.0 €
249Marrons glacés (candied chestnuts)Marrons glacés (candied chestnuts)321 1771 2 30.0 €
250MarsalaMarsala116 1280 1 7.6 €
251Marzipan (almond paste)Marzipan (almond paste)473 95325 7 10.9 €
252MascarponeMascarpone412 4.84.841.5 8 7.5 €
253Matcha green tea powderMatcha green tea powder4 100 1 300.0 €
254MayonnaiseMayonnaise660 92208 19 2.2 €
255MeatballsMeatballs325 12429 3 6.0 €
256MelonMelon37 17.90.2 2 2.5 €
257Metton cancoillotteMetton cancoillotte120 14.516.5 3 3.0 €
258MilkMilk79 53.55 58 1.0 €
259Milk chocolateMilk chocolate550 55634 2 15.0 €
260MilletMillet340 11654 1 4.0 €
261Minced beefMinced beef248 17020 10 8.0 €
262Minced steak burgersMinced steak burgers248 17020 1 7.0 €
263Mont d'Or cheeseMont d'Or cheese287 20023 9 13.0 €
264Morbier cheeseMorbier cheese300 27320 2 10.7 €
265Morteau sausageMorteau sausage317 14029 19 12.0 €
266MozzarellaMozzarella317 21.52.524.6 5 5.0 €
267Muffin doughMuffin dough321 53351132 3 2.2 €
268Mushroom Mushroom "jus"28 340 1 2.0 €
269MushroomsMushrooms28 340 46 5.0 €
270MusselsMussels119 2033 7 2.0 €
271Mustard seedsMustard seeds549 262837 1 8.0 €
272Nanterre briocheNanterre brioche347 83619 3 3.0 €
273Neutral-flavoured eau-de-vieNeutral-flavoured eau-de-vie240 000 1 16.0 €
274Noilly PratNoilly Prat40 0100 3 12.0 €
275Nori sheetNori sheet40 550 1 200.0 €
276OilOil900 00100 52 2.1 €
277Olive oilOlive oil900 00100 337 4.0 €
278OnionOnion41 1.390 98 1.2 €
279OrangeOrange38 18.60 12 2.0 €
280Orange flower waterOrange flower water0 000 2 30.0 €
281OxtailOxtail193 2809 1 6.8 €
282Palm oilPalm oil900 00100 3 4.0 €
283PancakePancake3214 95263198 3 2.2 €
284Panna cottaPanna cotta275 31423 1 11.4 €
285Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan)393 40225 30 20.0 €
286ParsleyParsley0 000 85 50.0 €
287Passion fruit juicePassion fruit juice100 3220 1 7.0 €
288Passion fruitsPassion fruits100 3220 1 7.0 €
289PastaPasta319 12.567.20 11 1.0 €
290PeachPeach44 0110 8 5.0 €
291Peanut butterPeanut butter576 292540 1 8.0 €
292PeanutsPeanuts600 272444 3 5.0 €
293Pear compote Pear compote 585 31411 1 2.6 €
294Pear eau-de-viePear eau-de-vie235 000 4 30.0 €
295Pearl sugarPearl sugar400 01000 8 2.6 €
296PearsPears59 0.4140.2 18 1.5 €
297PeasPeas64 4120 17 4.5 €
298Pecan nutsPecan nuts690 101466 3 20.0 €
299Peeled tomatoesPeeled tomatoes20 140 4 4.0 €
300PepperPepper0 000 407 40.0 €
301PeppercornsPeppercorns0 000 4 45.0 €
302PestoPesto2705 6344253 8 23.7 €
303Pine nutsPine nuts685 13.81862 3 40.0 €
304PineapplePineapple48 0120 5 1.0 €
305Pistachio creamPistachio cream2997 50148245 1 5.3 €
306Pistachio powder or pastePistachio powder or paste430 94922 13 4.9 €
307PistachiosPistachios646 211954 12 10.8 €
308Plain white flour (French Type 65)Plain white flour (French Type 65)354 10751.5 18 1.6 €
309Plain yoghurtPlain yoghurt55 561.2 5 1.4 €
310PlumsPlums224 2540 3 3.3 €
311Poached eggsPoached eggs147 12011 6 2.6 €
312Poaching syrupPoaching syrup120 0300 5 3.5 €
313PolentaPolenta1633 6985113 4 1.3 €
314Polenta powderPolenta powder110 6.7181.2 1 2.0 €
315Poppy seedsPoppy seeds465 20441 5 52.0 €
316Pork belly draughtPork belly draught164 16250 1 4.0 €
317Pork caul (crepine)Pork caul (crepine)122 1706 1 1.0 €
318Pork chopPork chop275 26019 3 14.0 €
319Pork loinPork loin302 17026 3 4.5 €
320Pork loinPork loin302 17026 7 19.0 €
321Pork meatPork meat275 26019 2 16.0 €
322Pork shoulderPork shoulder293 17025 2 7.0 €
323Pork-belly stockPork-belly stock50 000 1 1.0 €
324PortPort126 0014 9 7.0 €
325Potato puréePotato purée2176 25195144 12 1.9 €
326Potato starchPotato starch324 0810 1 6.0 €
327PotatoesPotatoes85 2190.1 54 1.0 €
328Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin)28 1.25.90 11 3.0 €
329Potimarron (Japanese chestnut pumpkin) puréePotimarron (Japanese chestnut pumpkin) purée24 150 1 2.6 €
330Poultry cooking juicesPoultry cooking juices338 12530 2 2.0 €
331Powdered cocoaPowdered cocoa441 204321 18 8.0 €
332Powdered teaPowdered tea2 0.10.30 1 5.0 €
333PralinePraline460 95224 3 6.2 €
334PrawnsPrawns72 1800 8 7.0 €
335Preserved lemonsPreserved lemons285 1529 1 3.4 €
336Preserved tomatoesPreserved tomatoes358 1338 7 5.3 €
337Puff or flaky pastry (pâte feuilletée)Puff or flaky pastry (pâte feuilletée)427 43331 58 3.0 €
338Pumpkin seedsPumpkin seeds601 301049 1 20.0 €
339Purple artichokePurple artichoke40 280 11 4.0 €
340Quail eggQuail egg161 2009 2 13.0 €
341QuinceQuince54 0.5120.5 2 2.0 €
342Rabbit meatRabbit meat135 2902.1 4 20.0 €
343RadishesRadishes20 140 19 1.5 €
344RaisinsRaisins324 3751.3 15 5.0 €
345RaspberriesRaspberries36 180 6 6.0 €
346Raspberry jamRaspberry jam239 0.5580.6 1 17.0 €
347RatatouilleRatatouille83 147 1 3.9 €
348Raw beetrootRaw beetroot96 1680 10 2.2 €
349Raw foie grasRaw foie gras467 123.545 5 35.0 €
350Raw sauerkrautRaw sauerkraut28 15.50.2 2 1.6 €
351Real custard sauce (crème anglaise)Real custard sauce (crème anglaise)152 224928 11 8.8 €
352ReblochonReblochon354 31822 2 11.0 €
353Red cabbageRed cabbage24 1.440.3 1 4.0 €
354Red onionRed onion41 1.390 8 1.5 €
355Red riceRed rice350 7.476.61.6 1 5.6 €
356Red wineRed wine85 000 17 7.0 €
357Reduced veal stockReduced veal stock330 13604.2 2 40.0 €
358Rémoulade dressingRémoulade dressing628 3168 4 2.1 €
359RhubarbRhubarb16 0.53.50 3 2.0 €
360RiceRice88 2200 14 1.5 €
361Rice pudding (riz au lait)Rice pudding (riz au lait)112 5144 2 2.7 €
362Rice sheetsRice sheets2 000 1 15.0 €
363Rice vinegarRice vinegar20 050 2 7.0 €
364Rich hazelnut buttercreamRich hazelnut buttercream503 73139 1 12.6 €
365RicottaRicotta136 1248 2 5.0 €
366RillettesRillettes527 19315945 2 6.6 €
367Rolled oatsRolled oats369 14675 8 12.0 €
368RomanescoRomanesco140 21140 5 5.9 €
369RoquefortRoquefort415 23235 1 35.0 €
370RosemaryRosemary0 000 22 140.0 €
371Royal icingRoyal icing332 1820 1 3.3 €
372RumRum315 000 26 14.0 €
373Rye flourRye flour337 8741 6 2.5 €
374SabayonSabayon194 74313 2 5.4 €
375SaffronSaffron0 000 3 13,000.0 €
376SageSage0 000 21 50.0 €
377Salmon filletSalmon fillet170 20010 4 20.0 €
378SaltSalt0 000 427 2.0 €
379Salt-codSalt-cod72 1800 2 11.0 €
380Sandwich breadSandwich bread269 7642158 9 2.6 €
381Sardines in oil Sardines in oil 222 26.4012.9 2 20.0 €
382Sauce Normande (for fish)Sauce Normande (for fish)1108 144796 1 15.3 €
383SausageSausage380 14036 4 11.0 €
384SausagemeatSausagemeat2253 840213 1 9.9 €
385ScallopsScallops60 1500 8 23.0 €
386Scrambled eggs (Oeufs brouillés)Scrambled eggs (Oeufs brouillés)233 47085 1 3.4 €
387Sea waterSea water0 000 2 0.0 €
388Sealing doughSealing dough225 7471 1 2.8 €
389SemolinaSemolina110 3.922.80.4 1 2.0 €
390Sesame oilSesame oil900 00100 6 15.0 €
391Sesame seedsSesame seeds570 201050 16 5.0 €
392ShallotShallot73 1.3170 128 1.6 €
393Sheet of brik pastrySheet of brik pastry276 6601.3 12 7.5 €
394Sheet of filo pastry Sheet of filo pastry 377 30621 4 6.8 €
395Sheet of rice (wafer) paperSheet of rice (wafer) paper0 000 2 1,000.0 €
396SherrySherry120 000 1 20.0 €
397Sherry vinegarSherry vinegar5 01.30 1 28.0 €
398Shortcrust pastry (pâte brisée)Shortcrust pastry (pâte brisée)4629 63390313 8 3.4 €
399Slices thin toastSlices thin toast290 8602 3 1.2 €
400Small pieces of baconSmall pieces of bacon576 9060 33 6.7 €
401Small pieces of smoked baconSmall pieces of smoked bacon576 9060 4 7.5 €
402Smoked chickenSmoked chicken143 2007 1 3.6 €
403Smoked hamSmoked ham330 15030 24 15.0 €
404Smoked pork belly (or thick cut streaky bacon)Smoked pork belly (or thick cut streaky bacon)291 15.70.725 3 10.0 €
405Smoked salmonSmoked salmon268 22020 13 30.0 €
406Smoked trout filletSmoked trout fillet102 2002.5 1 35.0 €
407SnailSnail81 1621 1 29.0 €
408Soft fruitSoft fruit48 0120 1 8.0 €
409Sole filletSole fillet68 1700 3 60.0 €
410SorrelSorrel0 000 4 20.0 €
411Soured doughSoured dough188 5420 20 1.1 €
412Soy sauceSoy sauce108 7200 10 15.0 €
413SpaghettiSpaghetti319 12.567.20 3 1.1 €
414Spices for couscousSpices for couscous0 000 4 100.0 €
415Spring onion (scallion)Spring onion (scallion)41 1.390 37 1.2 €
416Stewed apple (compote)Stewed apple (compote)63 41733 9 1.6 €
417Stewed apricotsStewed apricots1480 103600 1 5.0 €
418Stewed rhubarbStewed rhubarb104 0260 1 1.7 €
419StrawberriesStrawberries32 170 14 5.0 €
420Sugar syrupSugar syrup200 010000 25 0.4 €
421Sweet chestnut purée (crème de marrons)Sweet chestnut purée (crème de marrons)277 1670.6 3 10.0 €
422Sweet pastrySweet pastry444 55224 3 2.9 €
423Sweet white wineSweet white wine56 0140 1 8.0 €
424Sweetcrust pastry (pâte sablée)Sweetcrust pastry (pâte sablée)475 74231 25 4.8 €
425Sweetened condensed milkSweetened condensed milk329 9539 1 5.0 €
426Swiss chardSwiss chard8 020 1 1.2 €
427TabascoTabasco4 100 10 36.0 €
428TagliatellesTagliatelles319 12.567.20 2 3.0 €
429Tahini (sesame paste)Tahini (sesame paste)817 292069 3 15.0 €
430TapenadeTapenade2373 4614237 2 10.1 €
431TarragonTarragon0 000 8 140.0 €
432TeaTea2 000 2 1.0 €
433Thai riceThai rice88 2200 1 2.5 €
434ThymeThyme0 000 38 140.0 €
435Tinned (canned) chickpeasTinned (canned) chickpeas119 7.417.22.3 4 1.7 €
436Tinned red kidney beansTinned red kidney beans337 22.858.11.5 2 4.1 €
437Toasted flaked almondsToasted flaked almonds1063 295083 2 11.6 €
438TomatoTomato20 140 58 4.0 €
439Tomato coulisTomato coulis37 1.66.60.5 3 1.5 €
440Tomato pasteTomato paste90 3.5180.5 10 2.1 €
441Tomato sauce for pizzasTomato sauce for pizzas113 179 5 3.9 €
442Tuna in oilTuna in oil280 25020 13 9.2 €
443TurnipTurnip32 170 28 1.6 €
444Unsweetened coconut milkUnsweetened coconut milk216 0024 4 2.1 €
445Vanilla ice creamVanilla ice cream191 51811 6 7.1 €
446Vanilla podVanilla pod52 0130 28 875.0 €
447Vanilla sugarVanilla sugar388 0970 72 26.3 €
448Veal Veal 175 19011 7 15.0 €
449Vegetable stockVegetable stock494 94730 16 0.8 €
450VerbenaVerbena0 000 1 100.0 €
451VermicelliVermicelli374 13771.5 1 2.0 €
452Verveine liqueurVerveine liqueur120 0300 1 60.0 €
453Victoria pineappleVictoria pineapple48 0120 2 6.0 €
454Vietnamese fish sauce (nuoc mam)Vietnamese fish sauce (nuoc mam)81 9.310.90 2 4.0 €
455Vin JauneVin Jaune86 000 3 56.0 €
456VinegarVinegar20 050 26 1.0 €
457Vitamin CVitamin C0 000 13 70.0 €
458Vol-au-vent casesVol-au-vent cases414 53130 1 3.0 €
459Walnut kernelsWalnut kernels660 151560 14 21.0 €
460Walnut oilWalnut oil400 01000 4 15.0 €
461WalnutsWalnuts660 151560 3 8.0 €
462WasabiWasabi223 4023 2 70.0 €
463WaterWater0 000 111 0.0 €
464WhiskyWhisky238 000 5 13.0 €
465White (spirit) vinegarWhite (spirit) vinegar3 0.20.60 16 0.4 €
466White chocolateWhite chocolate533 66229 7 20.0 €
467White haricot beansWhite haricot beans136 9240.4 6 5.0 €
468Whole almondsWhole almonds634 201754 18 13.0 €
469Whole bird (chicken, duck etc.) Whole bird (chicken, duck etc.) 147 2107 1 4.0 €
470Whole milkWhole milk66 53.53.5 29 1.1 €
471YeastYeast340 38384 56 30.0 €

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