Nutritional information and ingredients


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Last modified on: October 1st 2020



Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

This is stated for 100 grams.

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
- - - - - - -
1"Quatre-épices" spice blend "Quatre-épices" spice blend0 kcal or 0 kj 0 gr0 gr0 gr 6 52.0 €
2Agar-agar Agar-agar11 kcal or 46 kj 2.7 gr0 gr0 gr 7 146.0 €
3Almond cream or frangipane Almond cream or frangipane29 kcal or 121 kj 7 gr29 gr30 gr 10 7.9 €
4Amaretto Amaretto68 kcal or 285 kj 0 gr17 gr0 gr 4 25.0 €
5Anchovy fillet Anchovy fillet170 kcal or 712 kj 20 gr0 gr10 gr 6 30.0 €
6Apple Apple51 kcal or 214 kj 0.3 gr11.7 gr0.3 gr 38 1.5 €
7Apple juice Apple juice45 kcal or 188 kj 0.2 gr11 gr0 gr 4 2.0 €
8Apricot glaze Apricot glaze400 kcal or 1,675 kj 0 gr100 gr0 gr 19 6.0 €
9Apricots Apricots44 kcal or 184 kj 1 gr10 gr0 gr 3 6.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
10Artichoke heart Artichoke heart41 kcal or 172 kj 2.6 gr7.7 gr0 gr 3 15.0 €
11Avocado Avocado0 kcal or 0 kj 0 gr0 gr0 gr 24 0.0 €
12Baguette Baguette 12 kcal or 50 kj 8 gr59 gr1 gr 3 1.2 €
13Baking powder Baking powder76 kcal or 318 kj 0 gr19 gr0 gr 30 10.0 €
14Balsamic vinegar Balsamic vinegar99 kcal or 414 kj 0.8 gr24 gr0 gr 4 6.9 €
15Banana Banana90 kcal or 377 kj 1.4 gr20 gr0.5 gr 4 1.5 €
16Basil Basil0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
17Bayleaf Bayleaf0 kcal or 0 kj 0 gr0 gr0 gr 44 780.0 €
18Beaten egg Beaten egg193 kcal or 808 kj 15 gr0 gr15 gr 68 2.9 €
19Bechamel sauce Bechamel sauce197 kcal or 825 kj 5 gr15 gr13 gr 18 1.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
20Beef Beef 248 kcal or 1,038 kj 17 gr0 gr20 gr 14 6.0 €
21Beef stock cube Beef stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 9 10.1 €
22Beer Beer48 kcal or 201 kj 1 gr11 gr0 gr 5 5.0 €
23Belly (streaky) bacon Belly (streaky) bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 28 5.0 €
24Bitter almond essence Bitter almond essence0 kcal or 0 kj 0 gr0 gr0 gr 3 60.0 €
25Black olives Black olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 7 15.0 €
26Blackcurrant Blackcurrant60 kcal or 251 kj 1 gr14 gr0 gr 3 5.0 €
27Blackcurrant coulis Blackcurrant coulis6 kcal or 25 kj 0 gr1 gr0 gr 4 5.0 €
28Blackcurrant sorbet Blackcurrant sorbet17 kcal or 71 kj 0 gr4 gr0 gr 3 2.3 €
29Bouquet garni Bouquet garni39 kcal or 163 kj 2 gr8 gr0 gr 20 17.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
30Brandy (Cognac or Armagnac) Brandy (Cognac or Armagnac)280 kcal or 1,172 kj 0 gr0 gr0 gr 14 20.0 €
31Bread Bread13 kcal or 54 kj 8 gr65 gr1 gr 45 1.1 €
32Bread dough Bread dough13 kcal or 54 kj 8 gr65 gr1 gr 7 1.1 €
33Breadcrumbs Breadcrumbs290 kcal or 1,214 kj 8 gr60 gr2 gr 13 2.0 €
34Breton sablé biscuit dough Breton sablé biscuit dough68 kcal or 285 kj 1 gr8 gr4 gr 4 3.2 €
35Brioche dough Brioche dough367 kcal or 1,537 kj 104 gr506 gr238 gr 17 3.2 €
36Broad beans Broad beans80 kcal or 335 kj 6 gr14 gr0 gr 5 3.9 €
37Broccoli Broccoli32 kcal or 134 kj 2.5 gr5.5 gr0 gr 11 4.0 €
38Brown sugar Brown sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 24 1.9 €
39Brussels sprouts Brussels sprouts48 kcal or 201 kj 4 gr7 gr0.5 gr 8 4.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
40Buckwheat pancake Buckwheat pancake16 kcal or 67 kj 1 gr2 gr1 gr 10 1.5 €
41Butter Butter759 kcal or 3,178 kj 0.7 gr0 gr84 gr 351 7.0 €
42Button or field mushrooms Button or field mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 13 3.5 €
43Calvados (apple liqueur) Calvados (apple liqueur)248 kcal or 1,038 kj 0 gr0 gr0 gr 7 18.0 €
44Cancoillotte Cancoillotte105 kcal or 440 kj 16 gr1 gr4.1 gr 7 10.0 €
45Candied fruit Candied fruit380 kcal or 1,591 kj 1 gr94 gr0 gr 4 15.0 €
46Candied grapefruit peel Candied grapefruit peel7 kcal or 29 kj 0 gr32 gr0 gr 6 1.3 €
47Carrot Carrot35 kcal or 147 kj 0.8 gr8 gr0 gr 62 1.0 €
48Cashew nuts Cashew nuts570 kcal or 2,386 kj 17.5 gr30.5 gr42 gr 7 12.0 €
49Caster sugar Caster sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 297 0.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
50Cauliflower Cauliflower20 kcal or 84 kj 2 gr3 gr0 gr 30 1.4 €
51Celeriac Celeriac21 kcal or 88 kj 0.6 gr4.2 gr0.2 gr 10 1.0 €
52Cervelas Cervelas317 kcal or 1,327 kj 14 gr0 gr29 gr 3 10.0 €
53Chantilly cream Chantilly cream305 kcal or 1,277 kj 3 gr12 gr27 gr 25 6.0 €
54Cheese Cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 25 7.0 €
55Chestnut flour Chestnut flour180 kcal or 754 kj 2.6 gr38 gr2 gr 3 12.0 €
56Chicken Chicken147 kcal or 615 kj 21 gr0 gr7 gr 7 5.0 €
57Chicken breast Chicken breast143 kcal or 599 kj 20 gr0 gr7 gr 22 14.0 €
58Chicken stock Chicken stock10 kcal or 42 kj 0.5 gr0.5 gr0.7 gr 4 0.5 €
59Chicken stock cube Chicken stock cube5 kcal or 21 kj 0.1 gr0.3 gr0.4 gr 29 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
60Chilli powder Chilli powder384 kcal or 1,608 kj 6 gr72 gr8 gr 3 15.0 €
61Chilli spices Chilli spices0 kcal or 0 kj 0 gr0 gr0 gr 7 74.0 €
62Chive flowers Chive flowers0 kcal or 0 kj 0 gr0 gr0 gr 5 0.0 €
63Chives Chives0 kcal or 0 kj 0 gr0 gr0 gr 53 140.0 €
64Chocolate Chocolate530 kcal or 2,219 kj 2 gr63 gr30 gr 30 7.0 €
65Chocolate ganache Chocolate ganache105 kcal or 440 kj 1 gr9 gr8 gr 4 5.5 €
66Chocolate sauce Chocolate sauce347 kcal or 1,453 kj 3 gr34 gr22 gr 3 4.0 €
67Chorizo Chorizo537 kcal or 2,248 kj 30 gr3 gr45 gr 3 9.0 €
68Choux pastry (pâte à choux) Choux pastry (pâte à choux)357 kcal or 1,495 kj 6 gr29 gr24 gr 9 2.6 €
69Clarified butter Clarified butter759 kcal or 3,178 kj 1 gr0 gr84 gr 31 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
70Clementines Clementines39 kcal or 163 kj 0.8 gr9 gr0 gr 5 8.0 €
71Coarse salt Coarse salt0 kcal or 0 kj 0 gr0 gr0 gr 14 2.5 €
72Cockles Cockles5 kcal or 21 kj 1 gr0 gr0 gr 5 6.0 €
73Cold coffee Cold coffee2 kcal or 8 kj 0.2 gr0.4 gr0 gr 5 1.5 €
74Comté cheese Comté cheese396 kcal or 1,658 kj 30 gr1.5 gr30 gr 23 18.0 €
75Confectioner's custard (Crème pâtissière, or French pastry cream) Confectioner's custard (Crème pâtissière, or French pastry cream)23 kcal or 96 kj 6 gr19 gr8 gr 18 4.9 €
76Cooked chicken Cooked chicken144 kcal or 603 kj 20 gr0 gr7 gr 16 5.0 €
77Cooked meat Cooked meat248 kcal or 1,038 kj 17 gr0 gr20 gr 6 7.0 €
78Cooked potato Cooked potato85 kcal or 356 kj 2 gr19 gr0.1 gr 34 1.1 €
79Cooked prawns Cooked prawns72 kcal or 301 kj 18 gr0 gr0 gr 6 7.5 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
80Cooked rice Cooked rice128 kcal or 536 kj 1 gr7 gr11 gr 14 1.3 €
81Cooked spinach Cooked spinach3 kcal or 13 kj 2 gr3 gr2 gr 22 3.3 €
82Coriander Coriander 0 kcal or 0 kj 0 gr0 gr0 gr 31 50.0 €
83Corn salad Corn salad1 kcal or 4 kj 0 gr0 gr0 gr 3 6.5 €
84Cornflour Cornflour348 kcal or 1,457 kj 9 gr70 gr3.5 gr 31 4.7 €
85Courgette Courgette27 kcal or 113 kj 0 gr0 gr3 gr 36 3.0 €
86Couscous Couscous110 kcal or 461 kj 3.9 gr22.8 gr0.4 gr 4 2.0 €
87Crab meat Crab meat103 kcal or 431 kj 17 gr2 gr3 gr 5 30.0 €
88Craquelin (sweet cracker dough) Craquelin (sweet cracker dough)333 kcal or 1,394 kj 3 gr58 gr29 gr 3 3.3 €
89Cream Cream298 kcal or 1,248 kj 3 gr4 gr30 gr 86 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
90Cream cheese Cream cheese88 kcal or 368 kj 18 gr3 gr0.4 gr 15 15.0 €
91Cucumber Cucumber12 kcal or 50 kj 1 gr2 gr0 gr 12 2.5 €
92Cured ham Cured ham330 kcal or 1,382 kj 15 gr0 gr30 gr 12 15.0 €
93Curry powder Curry powder284 kcal or 1,189 kj 11 gr33 gr12 gr 12 50.0 €
94Dessicated coconut Dessicated coconut123 kcal or 515 kj 4.7 gr18.5 gr3.4 gr 3 5.3 €
95Dried apricots Dried apricots9 kcal or 38 kj 0 gr2 gr0 gr 8 11.2 €
96Dried morels Dried morels28 kcal or 117 kj 3 gr4 gr0 gr 5 439.0 €
97Dried prunes Dried prunes224 kcal or 938 kj 2 gr54 gr0 gr 3 5.0 €
98Dry oregano Dry oregano0 kcal or 0 kj 0 gr0 gr0 gr 3 13.0 €
99Dry white wine Dry white wine8 kcal or 33 kj 0.1 gr2 gr0 gr 65 7.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
100Egg Egg146 kcal or 611 kj 12.5 gr0.3 gr10.5 gr 207 2.9 €
101Egg white Egg white20 kcal or 84 kj 5 gr0 gr0 gr 48 2.9 €
102Egg yolk Egg yolk350 kcal or 1,465 kj 16.5 gr0 gr31.5 gr 70 2.9 €
103Egg-plant or aubergine Egg-plant or aubergine27 kcal or 113 kj 1.3 gr5.5 gr0 gr 6 4.0 €
104Endives (head of chicory) Endives (head of chicory)20 kcal or 84 kj 1 gr4 gr0 gr 14 1.2 €
105Époisses Époisses284 kcal or 1,189 kj 16.5 gr0.9 gr23.8 gr 4 32.0 €
106Fermented viennoiserie dough Fermented viennoiserie dough283 kcal or 1,185 kj 6 gr49 gr7 gr 9 2.0 €
107Feta Feta261 kcal or 1,093 kj 17 gr1 gr21 gr 17 10.0 €
108Fillet of red mullet Fillet of red mullet116 kcal or 486 kj 20 gr0 gr4 gr 3 30.0 €
109Fine (or table) salt Fine (or table) salt0 kcal or 0 kj 0 gr0 gr0 gr 81 2.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
110Finger biscuits Finger biscuits286 kcal or 1,197 kj 9 gr46 gr7 gr 6 2.4 €
111Fish Fish72 kcal or 301 kj 18 gr0 gr0 gr 9 8.0 €
112Fish fillet Fish fillet68 kcal or 285 kj 17 gr0 gr0 gr 24 10.0 €
113Fish fumet Fish fumet30 kcal or 126 kj 0 gr0 gr0 gr 7 33.0 €
114Flaked almonds Flaked almonds643 kcal or 2,692 kj 19 gr18 gr55 gr 17 15.0 €
115Flour Flour341 kcal or 1,428 kj 9 gr74 gr1 gr 170 1.1 €
116Foie gras Foie gras87 kcal or 364 kj 11 gr4 gr43 gr 9 33.9 €
117Fondant icing Fondant icing400 kcal or 1,675 kj 0 gr100 gr0 gr 3 5.0 €
118Food colouring Food colouring0 kcal or 0 kj 0 gr0 gr0 gr 14 110.0 €
119French dressing (vinaigrette) French dressing (vinaigrette)654 kcal or 2,738 kj 0 gr2 gr72 gr 44 3.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
120French mustard French mustard97 kcal or 406 kj 6 gr7 gr5 gr 31 1.8 €
121Fresh mint leaves Fresh mint leaves0 kcal or 0 kj 0 gr0 gr0 gr 20 140.0 €
122Fresh salmon Fresh salmon170 kcal or 712 kj 20 gr0 gr10 gr 11 20.0 €
123Fresh spinach Fresh spinach20 kcal or 84 kj 2 gr3 gr0 gr 8 3.2 €
124Fresh tuna Fresh tuna225 kcal or 942 kj 27 gr0 gr13 gr 6 17.0 €
125Fruit coulis (fruit purée) Fruit coulis (fruit purée)499 kcal or 2,089 kj 0 gr125 gr0 gr 12 4.1 €
126Fruit crémeux Fruit crémeux470 kcal or 1,968 kj 15 gr275 gr77 gr 5 4.7 €
127Garlic clove Garlic clove136 kcal or 569 kj 6 gr28 gr0 gr 66 8.9 €
128Gelatin Gelatin184 kcal or 770 kj 46 gr0 gr0 gr 24 81.8 €
129Génoise (Genoa sponge) Génoise (Genoa sponge)419 kcal or 1,754 kj 9 gr53 gr19 gr 4 3.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
130Gherkins in vinegar Gherkins in vinegar 11 kcal or 46 kj 0.7 gr2.1 gr0 gr 5 8.0 €
131Globe artichoke Globe artichoke40 kcal or 167 kj 2 gr8 gr0 gr 3 3.0 €
132Goose fat Goose fat900 kcal or 3,768 kj 0 gr0 gr100 gr 16 6.0 €
133Grand Marnier Grand Marnier92 kcal or 385 kj 0 gr23 gr0 gr 3 40.0 €
134Granulated sugar Granulated sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 7 0.6 €
135Grapefruit Grapefruit38 kcal or 159 kj 0.6 gr9 gr0 gr 9 1.5 €
136Grated cheese Grated cheese341 kcal or 1,428 kj 22 gr7 gr25 gr 57 10.0 €
137Grated nutmeg Grated nutmeg0 kcal or 0 kj 0 gr0 gr0 gr 10 59.0 €
138Greek yoghurt Greek yoghurt105 kcal or 440 kj 3.1 gr3.8 gr8.6 gr 8 4.0 €
139Green asparagus Green asparagus23 kcal or 96 kj 1.8 gr3.5 gr0.2 gr 4 18.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
140Green beans Green beans38 kcal or 159 kj 2.5 gr7 gr0 gr 9 4.0 €
141Green cabbage Green cabbage3 kcal or 13 kj 0 gr0 gr0 gr 20 1.7 €
142Green lentils Green lentils291 kcal or 1,218 kj 25 gr44 gr1.7 gr 4 4.0 €
143Green olives Green olives361 kcal or 1,511 kj 2.2 gr7 gr36 gr 5 15.0 €
144Green pepper Green pepper20 kcal or 84 kj 1.2 gr3.8 gr0 gr 3 4.0 €
145Griottine cherries Griottine cherries252 kcal or 1,055 kj 0 gr63 gr0 gr 6 30.0 €
146Ground almonds Ground almonds641 kcal or 2,684 kj 19 gr17.5 gr55 gr 41 20.0 €
147Ground hazelnuts Ground hazelnuts677 kcal or 2,834 kj 15 gr17 gr61 gr 5 13.0 €
148Ham Ham290 kcal or 1,214 kj 20 gr3 gr22 gr 19 10.0 €
149Hamburger buns Hamburger buns34 kcal or 142 kj 9 gr42 gr12 gr 3 2.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
150Hard-boiled egg Hard-boiled egg80 kcal or 335 kj 7 gr0 gr6 gr 30 2.9 €
151Hazelnuts Hazelnuts669 kcal or 2,801 kj 20 gr5.6 gr63 gr 4 25.0 €
152Herb olive oil Herb olive oil187 kcal or 783 kj 0 gr0 gr21 gr 10 4.2 €
153Herbes de Provence Herbes de Provence0 kcal or 0 kj 0 gr0 gr0 gr 11 50.0 €
154Herbs of your choice Herbs of your choice0 kcal or 0 kj 0 gr0 gr0 gr 34 140.0 €
155Honey Honey693 kcal or 2,901 kj 0 gr0 gr77 gr 9 6.0 €
156Icing sugar Icing sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 56 3.3 €
157Instant mashed-potato powder Instant mashed-potato powder361 kcal or 1,511 kj 8 gr80 gr1 gr 5 20.0 €
158Italian Meringue Italian Meringue68 kcal or 285 kj 2 gr55 gr0 gr 6 1.2 €
159Jam gelling agent Jam gelling agent400 kcal or 1,675 kj 0 gr100 gr0 gr 5 16.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
160Jam sugar Jam sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 4 4.0 €
161Jerusalem artichoke Jerusalem artichoke76 kcal or 318 kj 2 gr17 gr0 gr 7 3.0 €
162Kirsch Kirsch264 kcal or 1,105 kj 0 gr0 gr0 gr 5 30.0 €
163Kiwi Kiwi53 kcal or 222 kj 1.6 gr11 gr0.3 gr 7 1.2 €
164Langoustines (scampi) Langoustines (scampi)86 kcal or 360 kj 17 gr0 gr2 gr 7 15.0 €
165Lard Lard850 kcal or 3,559 kj 1 gr0 gr94 gr 9 6.0 €
166Leaven Leaven47 kcal or 197 kj 4 gr37 gr1 gr 22 1.3 €
167Leek Leek38 kcal or 159 kj 2 gr7.5 gr0 gr 54 2.1 €
168Leek fondue Leek fondue9 kcal or 38 kj 2 gr7 gr10 gr 7 2.5 €
169Lemon Lemon40 kcal or 167 kj 1 gr9 gr0 gr 96 2.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
170Lemon Confectioner's Custard Lemon Confectioner's Custard133 kcal or 557 kj 5 gr13 gr7 gr 5 4.4 €
171Lemon juice Lemon juice40 kcal or 167 kj 1 gr9 gr0 gr 57 6.0 €
172Lemon Mayonnaise Lemon Mayonnaise497 kcal or 2,081 kj 3 gr3 gr53 gr 3 2.2 €
173Lettuce Lettuce11 kcal or 46 kj 1 gr1.2 gr0.2 gr 15 10.0 €
174Lime Lime40 kcal or 167 kj 1 gr9 gr0 gr 47 2.4 €
175Lime (or lemon) curd Lime (or lemon) curd235 kcal or 984 kj 3 gr21 gr16 gr 3 3.0 €
176Lime juice Lime juice40 kcal or 167 kj 1 gr9 gr0 gr 10 6.0 €
177Linseed Linseed 569 kcal or 2,382 kj 19.8 gr28.9 gr41.6 gr 6 8.0 €
178Liquid cream Liquid cream298 kcal or 1,248 kj 3 gr4 gr30 gr 135 4.0 €
179Maple syrup Maple syrup264 kcal or 1,105 kj 0 gr66 gr0 gr 7 16.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
180Maroilles cheese Maroilles cheese419 kcal or 1,754 kj 24 gr2 gr35 gr 3 15.0 €
181Marzipan (almond paste) Marzipan (almond paste)143 kcal or 599 kj 3 gr16 gr8 gr 7 10.9 €
182Mascarpone Mascarpone412 kcal or 1,725 kj 4.8 gr4.8 gr41.5 gr 9 7.5 €
183Mayonnaise Mayonnaise684 kcal or 2,864 kj 3 gr1 gr74 gr 21 2.1 €
184Meatballs Meatballs43 kcal or 180 kj 2 gr1 gr4 gr 3 6.1 €
185Metton cancoillotte Metton cancoillotte120 kcal or 502 kj 14.5 gr1 gr6.5 gr 3 3.0 €
186Milk Milk79 kcal or 331 kj 5 gr3.5 gr5 gr 61 1.0 €
187Minced beef Minced beef248 kcal or 1,038 kj 17 gr0 gr20 gr 12 8.0 €
188Mont d'Or cheese Mont d'Or cheese287 kcal or 1,202 kj 20 gr0 gr23 gr 10 13.0 €
189Morbier cheese Morbier cheese300 kcal or 1,256 kj 27 gr3 gr20 gr 3 10.7 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
190Morteau sausage Morteau sausage317 kcal or 1,327 kj 14 gr0 gr29 gr 21 12.0 €
191Mozzarella Mozzarella317 kcal or 1,327 kj 21.5 gr2.5 gr24.6 gr 5 5.0 €
192Muffin dough Muffin dough328 kcal or 1,373 kj 6 gr41 gr15 gr 3 2.2 €
193Mushrooms Mushrooms28 kcal or 117 kj 3 gr4 gr0 gr 49 5.0 €
194Mussels Mussels119 kcal or 498 kj 20 gr3 gr3 gr 10 2.0 €
195Nanterre brioche Nanterre brioche81 kcal or 339 kj 2 gr8 gr4 gr 3 3.0 €
196Noilly Prat Noilly Prat40 kcal or 167 kj 0 gr10 gr0 gr 3 12.0 €
197Noisette butter Noisette butter607 kcal or 2,541 kj 1 gr0 gr84 gr 10 7.0 €
198Oil Oil900 kcal or 3,768 kj 0 gr0 gr100 gr 63 2.1 €
199Olive oil Olive oil900 kcal or 3,768 kj 0 gr0 gr100 gr 391 4.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
200Onion Onion41 kcal or 172 kj 1.3 gr9 gr0 gr 119 1.2 €
201Onion fondue Onion fondue9 kcal or 38 kj 1 gr8 gr6 gr 7 2.8 €
202Orange Orange38 kcal or 159 kj 1 gr8.6 gr0 gr 15 2.0 €
203Orange flower water Orange flower water0 kcal or 0 kj 0 gr0 gr0 gr 5 30.0 €
204Palm oil Palm oil900 kcal or 3,768 kj 0 gr0 gr100 gr 3 4.0 €
205Pancake Pancake19 kcal or 80 kj 7 gr21 gr15 gr 3 2.2 €
206Parmigiano reggiano (Parmesan) Parmigiano reggiano (Parmesan)393 kcal or 1,645 kj 40 gr2 gr25 gr 34 20.0 €
207Parsley Parsley0 kcal or 0 kj 0 gr0 gr0 gr 115 50.0 €
208Pasta Pasta319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 12 1.0 €
209Peach Peach44 kcal or 184 kj 0 gr11 gr0 gr 10 5.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
210Peanuts Peanuts600 kcal or 2,512 kj 27 gr24 gr44 gr 3 5.0 €
211Pear eau-de-vie Pear eau-de-vie235 kcal or 984 kj 0 gr0 gr0 gr 4 30.0 €
212Pearl sugar Pearl sugar400 kcal or 1,675 kj 0 gr100 gr0 gr 10 2.6 €
213Pears Pears59 kcal or 247 kj 0.4 gr14 gr0.2 gr 21 1.5 €
214Peas Peas64 kcal or 268 kj 4 gr12 gr0 gr 18 4.5 €
215Pecan nuts Pecan nuts690 kcal or 2,889 kj 10 gr14 gr66 gr 4 20.0 €
216Peeled tomatoes Peeled tomatoes20 kcal or 84 kj 1 gr4 gr0 gr 6 4.0 €
217Pepper Pepper0 kcal or 0 kj 0 gr0 gr0 gr 466 40.0 €
218Peppercorns Peppercorns0 kcal or 0 kj 0 gr0 gr0 gr 5 45.0 €
219Pesto Pesto87 kcal or 364 kj 11 gr8 gr45 gr 9 23.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
220Pine nuts Pine nuts685 kcal or 2,868 kj 13.8 gr18 gr62 gr 4 40.0 €
221Pineapple Pineapple48 kcal or 201 kj 0 gr12 gr0 gr 5 1.0 €
222Pistachio powder or paste Pistachio powder or paste88 kcal or 368 kj 2 gr10 gr4 gr 13 4.9 €
223Pistachios Pistachios646 kcal or 2,705 kj 21 gr19 gr54 gr 15 10.8 €
224Plain white flour (French Type 45) Plain white flour (French Type 45)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 3 1.5 €
225Plain white flour (French Type 65) Plain white flour (French Type 65)354 kcal or 1,482 kj 10 gr75 gr1.5 gr 20 1.6 €
226Plums Plums224 kcal or 938 kj 2 gr54 gr0 gr 8 3.3 €
227Poached eggs Poached eggs64 kcal or 268 kj 5 gr0 gr5 gr 7 2.6 €
228Poaching syrup Poaching syrup13 kcal or 54 kj 0 gr30 gr0 gr 8 3.5 €
229Polenta Polenta122 kcal or 511 kj 5 gr6 gr8 gr 4 1.3 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
230Poppy seeds Poppy seeds465 kcal or 1,947 kj 20 gr4 gr41 gr 6 52.0 €
231Pork chop Pork chop275 kcal or 1,151 kj 26 gr0 gr19 gr 3 14.0 €
232Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 3 4.5 €
233Pork loin Pork loin302 kcal or 1,264 kj 17 gr0 gr26 gr 8 19.0 €
234Pork meat Pork meat275 kcal or 1,151 kj 26 gr0 gr19 gr 5 16.0 €
235Port Port126 kcal or 528 kj 0 gr0 gr14 gr 9 7.0 €
236Potato purée Potato purée174 kcal or 729 kj 2 gr16 gr12 gr 13 1.9 €
237Potatoes Potatoes85 kcal or 356 kj 2 gr19 gr0.1 gr 65 1.0 €
238Potimarron (Japanese chestnut pumpkin) Potimarron (Japanese chestnut pumpkin)28 kcal or 117 kj 1.2 gr5.9 gr0 gr 13 3.0 €
239Powdered cocoa Powdered cocoa441 kcal or 1,846 kj 20 gr43 gr21 gr 19 8.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
240Praline Praline82 kcal or 343 kj 2 gr9 gr4 gr 3 6.2 €
241Prawns Prawns72 kcal or 301 kj 18 gr0 gr0 gr 8 7.0 €
242Preserved tomatoes Preserved tomatoes54 kcal or 226 kj 1 gr3 gr38 gr 7 5.3 €
243Puff or flaky pastry (pâte feuilletée) Puff or flaky pastry (pâte feuilletée)38 kcal or 159 kj 4 gr33 gr31 gr 64 3.0 €
244Purple artichoke Purple artichoke40 kcal or 167 kj 2 gr8 gr0 gr 11 4.0 €
245Rabbit meat Rabbit meat135 kcal or 565 kj 29 gr0 gr2.1 gr 4 20.0 €
246Radishes Radishes20 kcal or 84 kj 1 gr4 gr0 gr 26 1.5 €
247Raisins Raisins324 kcal or 1,357 kj 3 gr75 gr1.3 gr 16 5.0 €
248Raspberries Raspberries36 kcal or 151 kj 1 gr8 gr0 gr 6 6.0 €
249Raw beetroot Raw beetroot96 kcal or 402 kj 16 gr8 gr0 gr 12 2.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
250Raw foie gras Raw foie gras467 kcal or 1,955 kj 12 gr3.5 gr45 gr 5 35.0 €
251Real custard sauce (crème anglaise) Real custard sauce (crème anglaise)152 kcal or 636 kj 6 gr14 gr8 gr 11 8.8 €
252Red cabbage Red cabbage24 kcal or 100 kj 1.4 gr4 gr0.3 gr 3 4.0 €
253Red onion Red onion41 kcal or 172 kj 1.3 gr9 gr0 gr 12 1.5 €
254Red wine Red wine85 kcal or 356 kj 0 gr0 gr0 gr 18 7.0 €
255Rémoulade dressing Rémoulade dressing213 kcal or 892 kj 1 gr0 gr23 gr 11 2.1 €
256Rhubarb Rhubarb16 kcal or 67 kj 0.5 gr3.5 gr0 gr 4 2.0 €
257Rice Rice88 kcal or 368 kj 2 gr20 gr0 gr 17 1.5 €
258Rich hazelnut buttercream Rich hazelnut buttercream53 kcal or 222 kj 1 gr3 gr4 gr 3 7.1 €
259Rolled oats Rolled oats369 kcal or 1,545 kj 14 gr67 gr5 gr 10 12.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
260Romanesco Romanesco20 kcal or 84 kj 3 gr2 gr0 gr 5 5.5 €
261Rosemary Rosemary0 kcal or 0 kj 0 gr0 gr0 gr 23 140.0 €
262Rum Rum315 kcal or 1,319 kj 0 gr0 gr0 gr 29 14.0 €
263Rye flour Rye flour337 kcal or 1,411 kj 8 gr74 gr1 gr 7 2.5 €
264Sabayon Sabayon198 kcal or 829 kj 4 gr27 gr8 gr 3 5.4 €
265Saffron Saffron0 kcal or 0 kj 0 gr0 gr0 gr 3 13,000.0 €
266Sage Sage0 kcal or 0 kj 0 gr0 gr0 gr 23 50.0 €
267Salmon fillet Salmon fillet170 kcal or 712 kj 20 gr0 gr10 gr 5 20.0 €
268Salt Salt0 kcal or 0 kj 0 gr0 gr0 gr 485 2.0 €
269Sandwich bread Sandwich bread269 kcal or 1,126 kj 8 gr45 gr6 gr 10 2.6 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
270Sardines in oil Sardines in oil 222 kcal or 929 kj 26.4 gr0 gr12.9 gr 3 20.0 €
271Sausage Sausage380 kcal or 1,591 kj 14 gr0 gr36 gr 6 11.0 €
272Scallops Scallops60 kcal or 251 kj 15 gr0 gr0 gr 9 23.0 €
273Sesame oil Sesame oil900 kcal or 3,768 kj 0 gr0 gr100 gr 7 15.0 €
274Sesame seeds Sesame seeds570 kcal or 2,386 kj 20 gr10 gr50 gr 17 5.0 €
275Shallot Shallot73 kcal or 306 kj 1.3 gr17 gr0 gr 141 1.6 €
276Sheet of brick pastry Sheet of brick pastry276 kcal or 1,156 kj 6 gr60 gr1.3 gr 13 7.5 €
277Sheet of filo pastry Sheet of filo pastry 377 kcal or 1,578 kj 30 gr62 gr1 gr 4 6.8 €
278Shortcrust pastry (pâte brisée) Shortcrust pastry (pâte brisée)48 kcal or 201 kj 6 gr40 gr32 gr 11 3.4 €
279Slices thin toast Slices thin toast290 kcal or 1,214 kj 8 gr60 gr2 gr 3 1.2 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
280Small pieces of bacon Small pieces of bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 37 6.7 €
281Small pieces of smoked bacon Small pieces of smoked bacon576 kcal or 2,412 kj 9 gr0 gr60 gr 9 7.5 €
282Smoked ham Smoked ham330 kcal or 1,382 kj 15 gr0 gr30 gr 29 15.0 €
283Smoked pork belly (or thick cut streaky bacon) Smoked pork belly (or thick cut streaky bacon)291 kcal or 1,218 kj 15.7 gr0.7 gr25 gr 3 10.0 €
284Smoked salmon Smoked salmon268 kcal or 1,122 kj 22 gr0 gr20 gr 13 30.0 €
285Sole fillet Sole fillet68 kcal or 285 kj 17 gr0 gr0 gr 3 60.0 €
286Sorrel Sorrel0 kcal or 0 kj 0 gr0 gr0 gr 4 17.3 €
287Soured dough Soured dough188 kcal or 787 kj 5 gr42 gr0 gr 12 1.1 €
288Soy sauce Soy sauce108 kcal or 452 kj 7 gr20 gr0 gr 11 15.0 €
289Spaghetti Spaghetti319 kcal or 1,336 kj 12.5 gr67.2 gr0 gr 3 1.1 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
290Spices for couscous Spices for couscous0 kcal or 0 kj 0 gr0 gr0 gr 5 100.0 €
291Spring onion (scallion) Spring onion (scallion)41 kcal or 172 kj 1.3 gr9 gr0 gr 56 1.2 €
292Stewed apple (compote) Stewed apple (compote)63 kcal or 264 kj 0 gr15 gr0 gr 10 1.6 €
293Stewed rhubarb Stewed rhubarb16 kcal or 67 kj 0 gr4 gr0 gr 3 1.7 €
294Strawberries Strawberries32 kcal or 134 kj 1 gr7 gr0 gr 18 5.0 €
295Sugar syrup Sugar syrup200 kcal or 837 kj 0 gr50 gr0 gr 26 0.4 €
296Sweet chestnut purée (crème de marrons) Sweet chestnut purée (crème de marrons)277 kcal or 1,160 kj 1 gr67 gr0.6 gr 6 10.0 €
297Sweet pastry Sweet pastry38 kcal or 159 kj 0 gr4 gr2 gr 3 2.9 €
298Sweetcrust pastry (pâte sablée) Sweetcrust pastry (pâte sablée)488 kcal or 2,043 kj 7 gr43 gr32 gr 39 5.1 €
299Tabasco Tabasco4 kcal or 17 kj 1 gr0 gr0 gr 12 36.0 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
300Tahini (sesame paste) Tahini (sesame paste)817 kcal or 3,421 kj 29 gr20 gr69 gr 6 15.0 €
301Tarragon Tarragon0 kcal or 0 kj 0 gr0 gr0 gr 11 140.0 €
302Thyme Thyme0 kcal or 0 kj 0 gr0 gr0 gr 43 140.0 €
303Tinned (canned) chickpeas Tinned (canned) chickpeas119 kcal or 498 kj 7.4 gr17.2 gr2.3 gr 6 1.7 €
304Tinned red kidney beans Tinned red kidney beans337 kcal or 1,411 kj 22.8 gr58.1 gr1.5 gr 5 4.1 €
305Toasted flaked almonds Toasted flaked almonds264 kcal or 1,105 kj 15 gr25 gr42 gr 4 12.1 €
306Tomato Tomato20 kcal or 84 kj 1 gr4 gr0 gr 66 4.0 €
307Tomato coulis Tomato coulis37 kcal or 155 kj 1.6 gr6.6 gr0.5 gr 3 1.5 €
308Tomato paste Tomato paste90 kcal or 377 kj 3.5 gr18 gr0.5 gr 10 2.1 €
309Tomato sauce for pizzas Tomato sauce for pizzas13 kcal or 54 kj 1 gr7 gr9 gr 6 3.9 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
310Tuna in oil Tuna in oil280 kcal or 1,172 kj 25 gr0 gr20 gr 19 9.2 €
311Turmeric Turmeric374 kcal or 1,566 kj 7 gr64 gr10 gr 3 30.0 €
312Turnip Turnip32 kcal or 134 kj 1 gr7 gr0 gr 29 1.6 €
313Turnip (or other vegetable) tops Turnip (or other vegetable) tops0 kcal or 0 kj 0 gr0 gr0 gr 3 0.0 €
314Unsweetened coconut milk Unsweetened coconut milk216 kcal or 904 kj 0 gr0 gr24 gr 5 2.1 €
315Vanilla ice cream Vanilla ice cream19 kcal or 80 kj 5 gr17 gr11 gr 6 7.1 €
316Vanilla pod Vanilla pod52 kcal or 218 kj 0 gr13 gr0 gr 33 875.0 €
317Vanilla sugar Vanilla sugar76 kcal or 318 kj 0 gr97 gr0 gr 77 26.3 €
318Veal Veal 175 kcal or 733 kj 19 gr0 gr11 gr 8 15.0 €
319Vegetable stock Vegetable stock24 kcal or 100 kj 0 gr2 gr1 gr 18 0.8 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
320Verbena Verbena0 kcal or 0 kj 0 gr0 gr0 gr 3 100.0 €
321Vin Jaune Vin Jaune86 kcal or 360 kj 0 gr0 gr0 gr 3 56.0 €
322Vinegar Vinegar20 kcal or 84 kj 0 gr5 gr0 gr 28 1.0 €
323Vitamin C Vitamin C0 kcal or 0 kj 0 gr0 gr0 gr 14 70.0 €
324Walnut kernels Walnut kernels660 kcal or 2,763 kj 15 gr15 gr60 gr 17 21.0 €
325Walnut oil Walnut oil400 kcal or 1,675 kj 0 gr100 gr0 gr 4 15.0 €
326Walnuts Walnuts660 kcal or 2,763 kj 15 gr15 gr60 gr 3 8.0 €
327Water Water0 kcal or 0 kj 0 gr0 gr0 gr 121 0.0 €
328Whisky Whisky238 kcal or 996 kj 0 gr0 gr0 gr 5 13.0 €
329White (spirit) vinegar White (spirit) vinegar3 kcal or 13 kj 0.2 gr0.6 gr0 gr 18 0.4 €
No Ingredient Energetic value Proteins Carbohydrates Fats Used in how many recipes? Price per kilo
330White chocolate White chocolate533 kcal or 2,232 kj 6 gr62 gr29 gr 9 20.0 €
331White haricot beans White haricot beans136 kcal or 569 kj 9 gr24 gr0.4 gr 8 5.0 €
332Whole almonds Whole almonds634 kcal or 2,654 kj 20 gr17 gr54 gr 22 13.0 €
333Whole milk Whole milk66 kcal or 276 kj 5 gr3.5 gr3.5 gr 40 1.1 €
334Yeast Yeast340 kcal or 1,424 kj 38 gr38 gr4 gr 57 30.0 €

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