Nutritional information and ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:

Weight of protein in grams (gr)
Weight of sugars in grams (gr)
Weight of fats in grams (gr)
And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)

This is stated both for the whole dish, and for 100 grams, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre).

No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
	-	-	-	-	-	-	-
1		652	0 gr	1 gr	72 gr	31	3.2 €
2	"Quatre-épices" spice blend	0	0 gr	0 gr	0 gr	6	52.0 €
3	Agar-agar	11	2.7 gr	0 gr	0 gr	7	146.0 €
4	Almond cream or frangipane	9606	243 gr	822 gr	594 gr	8	7.8 €
5	Almond tuiles	1220	27 gr	107 gr	76 gr	1	5.7 €
6	Amaretto	68	0 gr	17 gr	0 gr	4	25.0 €
7	Anchovy fillet	170	20 gr	0 gr	10 gr	4	30.0 €
8	Apple	51	0.3 gr	11.7 gr	0.3 gr	31	1.5 €
9	Apple confectioner's custard	496	12 gr	67 gr	20 gr	1	5.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10	Apple juice	45	0.2 gr	11 gr	0 gr	1	2.0 €
11	Apricot glaze	400	0 gr	100 gr	0 gr	14	6.0 €
12	Apricots	44	1 gr	10 gr	0 gr	3	6.0 €
13	Arlesian Biscuits	2572	37 gr	228 gr	168 gr	1	4.9 €
14	Artichoke	40	2 gr	8 gr	0 gr	2	3.0 €
15	Artichoke heart	41	2.6 gr	7.7 gr	0 gr	2	15.0 €
16	Asparagus	28	2.4 gr	4 gr	0.3 gr	2	7.0 €
17	Asparagus tips	24	2 gr	4 gr	0 gr	1	28.8 €
18	Avocado	0	0 gr	0 gr	0 gr	15	0.0 €
19	Baking powder	76	0 gr	19 gr	0 gr	24	10.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20	Balsamic vinegar	99	0.8 gr	24 gr	0 gr	4	6.9 €
21	Banana	90	1.4 gr	20 gr	0.5 gr	4	1.5 €
22	Basil	0	0 gr	0 gr	0 gr	11	140.0 €
23	Bayleaf	0	0 gr	0 gr	0 gr	41	780.0 €
24	Beansprouts	58	6 gr	5.3 gr	1.4 gr	1	6.0 €
25	Beaten egg	290	23 gr	0 gr	22 gr	67	2.9 €
26	Bechamel sauce	548	14 gr	42 gr	36 gr	17	1.7 €
27	Beef	248	17 gr	0 gr	20 gr	14	6.0 €
28	Beef stock cube	5	0.1 gr	0.3 gr	0.4 gr	9	10.1 €
29	Beer	48	1 gr	11 gr	0 gr	4	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30	Belly (streaky) bacon	576	9 gr	0 gr	60 gr	27	5.0 €
31	Beurre d'escargot	2602	18 gr	16 gr	274 gr	2	10.3 €
32	Bicarbonate of (baking) soda	0	0 gr	0 gr	0 gr	3	6.0 €
33	Bitter almond essence	0	0 gr	0 gr	0 gr	2	60.0 €
34	Black olives	361	2.2 gr	7 gr	36 gr	6	15.0 €
35	Blackberries	52	1 gr	12 gr	0 gr	1	6.0 €
36	Blackcurrant	60	1 gr	14 gr	0 gr	3	5.0 €
37	Blackcurrant coulis	60	1 gr	14 gr	0 gr	4	5.0 €
38	Blackcurrant jam	264	1 gr	65 gr	0 gr	1	6.0 €
39	Blackcurrant leaf	0	0 gr	0 gr	0 gr	1	0.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40	Blackcurrant liqueur	112	0 gr	28 gr	0 gr	2	6.4 €
41	Blackcurrant sorbet	144	0 gr	36 gr	0 gr	3	2.3 €
42	Bouquet garni	20	1 gr	4 gr	0 gr	18	17.4 €
43	Brandy (Cognac or Armagnac)	280	0 gr	0 gr	0 gr	14	20.0 €
44	Bread	4066	115 gr	861 gr	18 gr	35	1.0 €
45	Bread dough	4066	115 gr	861 gr	18 gr	4	1.0 €
46	Breadcrumbs	290	8 gr	60 gr	2 gr	10	2.0 €
47	Breton sablé biscuit dough	448	5 gr	53 gr	24 gr	1	3.2 €
48	Brioche dough	359	8 gr	39 gr	19 gr	16	3.0 €
49	Broad beans	80	6 gr	14 gr	0 gr	5	3.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50	Broccoli	32	2.5 gr	5.5 gr	0 gr	10	4.0 €
51	Brown sugar	400	0 gr	100 gr	0 gr	20	1.9 €
52	Brussels sprouts	48	4 gr	7 gr	0.5 gr	7	4.5 €
53	Buckwheat flour	338	10 gr	70 gr	2 gr	2	2.0 €
54	Buckwheat pancake	153	7 gr	20 gr	5 gr	10	1.5 €
55	Bulgur wheat	361	12 gr	76 gr	1 gr	1	4.0 €
56	Burger buns	258	8 gr	43 gr	6 gr	2	1.8 €
57	Butter	759	0.7 gr	0 gr	84 gr	318	7.0 €
58	Butter cream	2805	26 gr	250 gr	189 gr	1	3.0 €
59	Button or field mushrooms	28	3 gr	4 gr	0 gr	8	3.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60	Calvados (apple liqueur)	248	0 gr	0 gr	0 gr	6	18.0 €
61	Camembert cheese	297	20 gr	0.3 gr	24 gr	2	2.0 €
62	Cancoillotte	105	16 gr	1 gr	4.1 gr	5	10.0 €
63	Candied fruit	380	1 gr	94 gr	0 gr	4	15.0 €
64	Candied grapefruit peel	2320	8 gr	572 gr	0 gr	3	1.3 €
65	Caramelised walnuts	624	13 gr	26 gr	52 gr	1	7.1 €
66	Caramelized Onions	613	7 gr	45 gr	45 gr	3	1.3 €
67	Carrot	35	0.8 gr	8 gr	0 gr	58	1.0 €
68	Cashew nuts	570	17.5 gr	30.5 gr	42 gr	5	12.0 €
69	Caster sugar	400	0 gr	100 gr	0 gr	261	0.8 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70	Cauliflower	20	2 gr	3 gr	0 gr	20	1.4 €
71	Cauliflower tabouleh	83	1 gr	4 gr	7 gr	1	2.3 €
72	Celeriac	21	0.6 gr	4.2 gr	0.2 gr	8	1.0 €
73	Celery	20	1 gr	4 gr	0 gr	2	1.5 €
74	Cervelas	317	14 gr	0 gr	29 gr	3	10.0 €
75	Chanterelles	28	3 gr	4 gr	0 gr	2	10.0 €
76	Chantilly cream	672	6 gr	27 gr	60 gr	21	6.0 €
77	Cheese	341	22 gr	7 gr	25 gr	20	7.0 €
78	Cherries	70	1.5 gr	15 gr	0.5 gr	1	5.0 €
79	Cherry tomatoes	20	1 gr	4 gr	0 gr	1	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80	Chervil	0	0 gr	0 gr	0 gr	1	136.0 €
81	Chestnut flour	180	2.6 gr	38 gr	2 gr	3	12.0 €
82	Chicken	147	21 gr	0 gr	7 gr	5	5.0 €
83	Chicken breast	143	20 gr	0 gr	7 gr	21	14.0 €
84	Chicken stock	10	0.5 gr	0.5 gr	0.7 gr	1	0.5 €
85	Chicken stock cube	5	0.1 gr	0.3 gr	0.4 gr	29	12.0 €
86	Chickpea (gram) flour	114	7 gr	17 gr	2 gr	2	3.6 €
87	Chilli powder	384	6 gr	72 gr	8 gr	3	15.0 €
88	Chilli spices	0	0 gr	0 gr	0 gr	5	74.0 €
89	Chives	0	0 gr	0 gr	0 gr	41	140.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90	Chocolate	530	2 gr	63 gr	30 gr	25	7.0 €
91	Chocolate chips	530	2 gr	63 gr	30 gr	1	7.0 €
92	Chocolate ganache	418	3 gr	34 gr	30 gr	4	5.5 €
93	Chocolate mousse	1371	14 gr	106 gr	99 gr	1	4.6 €
94	Chocolate sauce	1804	15 gr	175 gr	116 gr	3	4.0 €
95	Chocolate sticks	530	2 gr	63 gr	30 gr	1	7.0 €
96	Chocolate sweetcrust pastry	466	6 gr	52 gr	26 gr	1	3.5 €
97	Chorizo	537	30 gr	3 gr	45 gr	3	9.0 €
98	Choux pastry (pâte à choux)	961	26 gr	59 gr	69 gr	8	2.3 €
99	Cider	24	0 gr	6 gr	0 gr	2	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100	Cinnamon	365	1.2 gr	81 gr	4 gr	2	15.0 €
101	Citrus crunch	516	2 gr	127 gr	0 gr	2	5.5 €
102	Clams	61	7 gr	6 gr	1 gr	1	14.0 €
103	Clarified butter	1898	2 gr	0 gr	210 gr	25	7.0 €
104	Clementines	39	0.8 gr	9 gr	0 gr	5	8.0 €
105	Coarse salt	0	0 gr	0 gr	0 gr	14	2.5 €
106	Cockles	55	6 gr	1 gr	3 gr	5	6.0 €
107	Cocktail sauce	736	3 gr	1 gr	80 gr	1	2.5 €
108	Coconut tuiles	478	3 gr	58 gr	26 gr	1	4.3 €
109	Cold coffee	2	0.2 gr	0.4 gr	0 gr	5	1.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110	Comté cheese	396	30 gr	1.5 gr	30 gr	14	18.0 €
111	Confectioner's custard (Crème pâtissière, or French pastry cream)	1352	48 gr	146 gr	64 gr	16	4.9 €
112	Cooked chestnuts	113	2 gr	23 gr	1.4 gr	1	15.0 €
113	Cooked chicken	2686	380 gr	8 gr	126 gr	10	5.0 €
114	Cooked meat	248	17 gr	0 gr	20 gr	4	7.0 €
115	Cooked potato	85	2 gr	19 gr	0.1 gr	23	1.1 €
116	Cooked prawns	72	18 gr	0 gr	0 gr	6	7.5 €
117	Cooked rice	933	6 gr	54 gr	77 gr	12	1.3 €
118	Cooked spinach	353	20 gr	30 gr	17 gr	18	3.3 €
119	Coriander	0	0 gr	0 gr	0 gr	25	50.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120	Coriander seeds	432	12.4 gr	55 gr	18 gr	1	102.0 €
121	Corn salad	4	0 gr	1 gr	0 gr	3	7.5 €
122	Cornflour	348	9 gr	70 gr	3.5 gr	27	4.7 €
123	Courgette	27	0 gr	0 gr	3 gr	32	3.0 €
124	Couscous	110	3.9 gr	22.8 gr	0.4 gr	2	2.0 €
125	Crab meat	103	17 gr	2 gr	3 gr	5	30.0 €
126	Craquelin (sweet cracker dough)	500	5 gr	87 gr	43 gr	1	3.3 €
127	Cream	298	3 gr	4 gr	30 gr	81	4.0 €
128	Cream cheese	88	18 gr	3 gr	0.4 gr	10	15.0 €
129	Cream sauce with Vin Jaune	936	8 gr	19 gr	92 gr	1	26.7 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130	Crème brulée mixture	252	5 gr	22 gr	16 gr	1	5.6 €
131	Crumble topping	173	2 gr	21 gr	9 gr	1	5.5 €
132	Cucumber	12	1 gr	2 gr	0 gr	10	2.5 €
133	Cumin seeds	398	17 gr	33 gr	22 gr	1	60.0 €
134	Cured ham	330	15 gr	0 gr	30 gr	11	15.0 €
135	Curry powder	284	11 gr	33 gr	12 gr	9	50.0 €
136	Dessicated coconut	123	4.7 gr	18.5 gr	3.4 gr	3	5.3 €
137	Dried apricots	44	1 gr	10 gr	0 gr	8	11.2 €
138	Dried chinese black mushrooms (shiitake)	59	1.7 gr	13 gr	0 gr	2	21.0 €
139	Dried cranberries	343	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140	Dried morels	28	3 gr	4 gr	0 gr	5	439.0 €
141	Dried prunes	224	2 gr	54 gr	0 gr	3	5.0 €
142	Dry oregano	0	0 gr	0 gr	0 gr	2	13.0 €
143	Dry sausage or salami	220	20 gr	35 gr	0 gr	1	18.0 €
144	Dry white wine	8	0.1 gr	2 gr	0 gr	62	7.0 €
145	Duck confit	710	28 gr	1 gr	66 gr	1	18.0 €
146	Egg	160	13 gr	0 gr	12 gr	184	2.9 €
147	Egg white	20	5 gr	0 gr	0 gr	45	2.9 €
148	Egg yolk	350	16.5 gr	0 gr	31.5 gr	64	2.9 €
149	Egg-plant or aubergine	27	1.3 gr	5.5 gr	0 gr	4	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150	Endives (head of chicory)	20	1 gr	4 gr	0 gr	11	1.2 €
151	Époisses	284	16.5 gr	0.9 gr	23.8 gr	3	32.0 €
152	Escalope of veal	175	19 gr	0 gr	11 gr	2	20.0 €
153	Feta	261	17 gr	1 gr	21 gr	16	10.0 €
154	Fillet of red mullet	116	20 gr	0 gr	4 gr	3	30.0 €
155	Fine (or table) salt	0	0 gr	0 gr	0 gr	73	2.0 €
156	Fine cornmeal	359	9 gr	74 gr	3 gr	2	2.0 €
157	Fine soya noodles	327	1.8 gr	80 gr	0 gr	2	11.0 €
158	Finger biscuits	1461	48 gr	234 gr	37 gr	6	2.4 €
159	Fish	72	18 gr	0 gr	0 gr	9	8.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160	Fish fillet	68	17 gr	0 gr	0 gr	22	10.0 €
161	Fish fumet	30	0 gr	0 gr	0 gr	7	33.0 €
162	Flaked almonds	643	19 gr	18 gr	55 gr	15	15.0 €
163	Flour	341	9 gr	74 gr	1 gr	165	1.1 €
164	Foie gras	2366	60 gr	23 gr	226 gr	9	33.9 €
165	Fondant icing	400	0 gr	100 gr	0 gr	3	5.0 €
166	Food colouring	0	0 gr	0 gr	0 gr	13	110.0 €
167	French mustard	97	6 gr	7 gr	5 gr	25	1.8 €
168	Fresh gherkins	12	1 gr	2 gr	0 gr	1	5.0 €
169	Fresh mint ice-cream	197	6 gr	14 gr	13 gr	1	4.7 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170	Fresh mint leaves	0	0 gr	0 gr	0 gr	18	140.0 €
171	Fresh pasta dough	261	10 gr	44 gr	5 gr	1	1.7 €
172	Fresh salmon	170	20 gr	0 gr	10 gr	10	20.0 €
173	Fresh spinach	20	2 gr	3 gr	0 gr	5	3.2 €
174	Fresh tuna	225	27 gr	0 gr	13 gr	6	17.0 €
175	Fruit coulis (fruit purée)	2620	1 gr	654 gr	0 gr	11	4.1 €
176	Fruit crémeux	272	5 gr	18 gr	20 gr	1	4.6 €
177	Fruit of your choice	48	0 gr	12 gr	0 gr	2	5.0 €
178	Garlic clove	136	6 gr	28 gr	0 gr	65	8.9 €
179	Gelatin	184	46 gr	0 gr	0 gr	20	81.8 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180	Génoise (Genoa sponge)	1885	49 gr	222 gr	89 gr	4	3.7 €
181	Gherkins in vinegar	11	0.7 gr	2.1 gr	0 gr	4	8.0 €
182	Ginger	83	1.8 gr	17.7 gr	0.5 gr	1	6.0 €
183	Gingerbread spice mix	0	0 gr	0 gr	0 gr	1	60.0 €
184	Goose fat	900	0 gr	0 gr	100 gr	16	6.0 €
185	Grand Marnier	92	0 gr	23 gr	0 gr	3	40.0 €
186	Granulated sugar	400	0 gr	100 gr	0 gr	7	0.6 €
187	Grapefruit	38	0.6 gr	9 gr	0 gr	7	1.5 €
188	Grated cheese	341	22 gr	7 gr	25 gr	46	10.0 €
189	Grated nutmeg	0	0 gr	0 gr	0 gr	9	59.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190	Gravlax	140	12 gr	14 gr	4 gr	1	11.7 €
191	Green asparagus	23	1.8 gr	3.5 gr	0.2 gr	4	18.0 €
192	Green beans	38	2.5 gr	7 gr	0 gr	8	4.0 €
193	Green cabbage	28	3 gr	4 gr	0 gr	20	1.8 €
194	Green chilli	24	1.2 gr	4 gr	0.3 gr	1	4.0 €
195	Green lentils	291	25 gr	44 gr	1.7 gr	4	4.0 €
196	Green olives	361	2.2 gr	7 gr	36 gr	5	15.0 €
197	Green part of leek	38	2 gr	7.5 gr	0 gr	1	2.1 €
198	Green pepper	20	1.2 gr	3.8 gr	0 gr	3	4.0 €
199	Griottine cherries	252	0 gr	63 gr	0 gr	5	30.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200	Ground almonds	641	19 gr	17.5 gr	55 gr	38	20.0 €
201	Ground hazelnuts	677	15 gr	17 gr	61 gr	4	35.0 €
202	Guacamole	174	1 gr	2 gr	18 gr	1	1.1 €
203	Ham	290	20 gr	3 gr	22 gr	17	10.0 €
204	Hard-boiled egg	160	13 gr	0 gr	12 gr	23	2.9 €
205	Harissa	107	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
206	Herb olive oil	918	0 gr	0 gr	102 gr	9	4.2 €
207	Herb salad	189	0 gr	0 gr	21 gr	1	50.0 €
208	Herbes de Provence	0	0 gr	0 gr	0 gr	10	50.0 €
209	Herbs of your choice	0	0 gr	0 gr	0 gr	32	140.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210	Hollandaise sauce	1295	8 gr	3 gr	139 gr	2	5.4 €
211	Honey	693	0 gr	0 gr	77 gr	7	6.0 €
212	Houmous	908	45 gr	92 gr	40 gr	1	3.0 €
213	Icing sugar	400	0 gr	100 gr	0 gr	54	3.3 €
214	Instant mashed-potato powder	361	8 gr	80 gr	1 gr	5	20.0 €
215	Italian Meringue	740	5 gr	180 gr	0 gr	5	1.2 €
216	Jam	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
217	Jam gelling agent	400	0 gr	100 gr	0 gr	2	16.0 €
218	Jam sugar	400	0 gr	100 gr	0 gr	4	4.0 €
219	Jerusalem artichoke	76	2 gr	17 gr	0 gr	5	3.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220	Jura Macvin	56	0 gr	14 gr	0 gr	1	20.0 €
221	Kirsch	264	0 gr	0 gr	0 gr	5	30.0 €
222	Kiwi	53	1.6 gr	11 gr	0.3 gr	6	1.2 €
223	Knuckle of pork	257	17 gr	0 gr	21 gr	1	5.0 €
224	Kohlrabi	7	1.7 gr	0 gr	0 gr	1	2.0 €
225	Langoustines (scampi)	86	17 gr	0 gr	2 gr	6	15.0 €
226	Lard	850	1 gr	0 gr	94 gr	7	6.0 €
227	Lasagna	319	12.5 gr	67.2 gr	0 gr	1	3.0 €
228	Leaven	614	16 gr	133 gr	2 gr	20	0.5 €
229	Leek	38	2 gr	7.5 gr	0 gr	54	2.1 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230	Leg of lamb	269	20 gr	0 gr	21 gr	1	15.0 €
231	Lemon	40	1 gr	9 gr	0 gr	81	2.3 €
232	Lemon Confectioner's Custard	652	26 gr	65 gr	32 gr	4	4.4 €
233	Lemon juice	40	1 gr	9 gr	0 gr	40	6.0 €
234	Lemon Mayonnaise	1964	10 gr	13 gr	208 gr	2	2.3 €
235	Lettuce	11	1 gr	1.2 gr	0.2 gr	14	10.0 €
236	Lettuce leaves	11	1 gr	1.2 gr	0.2 gr	2	8.5 €
237	Light herb sauce	547	20 gr	38 gr	35 gr	2	1.6 €
238	Lime	40	1 gr	9 gr	0 gr	39	2.4 €
239	Lime (or lemon) curd	1482	20 gr	130 gr	98 gr	3	3.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240	Lime juice	40	1 gr	9 gr	0 gr	4	6.0 €
241	Linseed	569	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
242	Liquid cream	298	3 gr	4 gr	30 gr	108	4.0 €
243	Lobster tail	86	18 gr	0 gr	1.5 gr	1	40.0 €
244	Lump sugar	400	0 gr	100 gr	0 gr	2	1.0 €
245	Macédoine of vegetables	1339	30 gr	118 gr	83 gr	2	2.5 €
246	Mackerel	176	22 gr	0.5 gr	9.5 gr	1	3.0 €
247	Malibu rum	72	0 gr	18 gr	0 gr	2	15.0 €
248	Mange-tout peas	41	3.2 gr	7 gr	0 gr	1	20.0 €
249	Maple syrup	264	0 gr	66 gr	0 gr	5	16.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250	Marmalade	243	0.4 gr	60 gr	0.2 gr	1	4.0 €
251	Maroilles cheese	419	24 gr	2 gr	35 gr	2	15.0 €
252	Marrons glacés (candied chestnuts)	321	1 gr	77 gr	1 gr	2	30.0 €
253	Marsala	116	1 gr	28 gr	0 gr	1	7.6 €
254	Marzipan (almond paste)	473	9 gr	53 gr	25 gr	7	10.9 €
255	Mascarpone	412	4.8 gr	4.8 gr	41.5 gr	8	7.5 €
256	Matcha green tea powder	4	1 gr	0 gr	0 gr	1	300.0 €
257	Mayonnaise	1916	9 gr	2 gr	208 gr	19	2.2 €
258	Meatballs	325	12 gr	4 gr	29 gr	3	6.0 €
259	Melon	37	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260	Metton cancoillotte	120	14.5 gr	1 gr	6.5 gr	3	3.0 €
261	Milk	79	5 gr	3.5 gr	5 gr	59	1.0 €
262	Milk chocolate	550	5 gr	56 gr	34 gr	2	15.0 €
263	Millet	340	11 gr	65 gr	4 gr	1	4.0 €
264	Minced beef	248	17 gr	0 gr	20 gr	10	8.0 €
265	Minced steak burgers	248	17 gr	0 gr	20 gr	1	7.0 €
266	Mont d'Or cheese	287	20 gr	0 gr	23 gr	9	13.0 €
267	Morbier cheese	300	27 gr	3 gr	20 gr	2	10.7 €
268	Morteau sausage	317	14 gr	0 gr	29 gr	20	12.0 €
269	Mozzarella	317	21.5 gr	2.5 gr	24.6 gr	5	5.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270	Muffin dough	2804	53 gr	351 gr	132 gr	3	2.2 €
271	Mushroom "jus"	28	3 gr	4 gr	0 gr	1	2.0 €
272	Mushrooms	28	3 gr	4 gr	0 gr	46	5.0 €
273	Mussels	119	20 gr	3 gr	3 gr	8	2.0 €
274	Mustard seeds	549	26 gr	28 gr	37 gr	1	8.0 €
275	Nanterre brioche	347	8 gr	36 gr	19 gr	3	3.0 €
276	Neutral-flavoured eau-de-vie	240	0 gr	0 gr	0 gr	1	16.0 €
277	Noilly Prat	40	0 gr	10 gr	0 gr	3	12.0 €
278	Nori sheet	40	5 gr	5 gr	0 gr	1	200.0 €
279	Oil	900	0 gr	0 gr	100 gr	54	2.1 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280	Olive oil	900	0 gr	0 gr	100 gr	346	4.0 €
281	Onion	41	1.3 gr	9 gr	0 gr	101	1.2 €
282	Orange	38	1 gr	8.6 gr	0 gr	13	2.0 €
283	Orange flower water	0	0 gr	0 gr	0 gr	2	30.0 €
284	Oxtail	193	28 gr	0 gr	9 gr	1	6.8 €
285	Palm oil	900	0 gr	0 gr	100 gr	3	4.0 €
286	Pancake	3214	95 gr	263 gr	198 gr	3	2.2 €
287	Panna cotta	275	3 gr	14 gr	23 gr	1	11.4 €
288	Parmigiano reggiano (Parmesan)	393	40 gr	2 gr	25 gr	30	20.0 €
289	Parsley	0	0 gr	0 gr	0 gr	87	50.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290	Passion fruit juice	100	3 gr	22 gr	0 gr	1	7.0 €
291	Passion fruits	100	3 gr	22 gr	0 gr	1	7.0 €
292	Pasta	319	12.5 gr	67.2 gr	0 gr	11	1.0 €
293	Peach	44	0 gr	11 gr	0 gr	8	5.0 €
294	Peanut butter	576	29 gr	25 gr	40 gr	1	8.0 €
295	Peanuts	600	27 gr	24 gr	44 gr	3	5.0 €
296	Pear compote	585	3 gr	141 gr	1 gr	1	2.6 €
297	Pear eau-de-vie	235	0 gr	0 gr	0 gr	4	30.0 €
298	Pearl sugar	400	0 gr	100 gr	0 gr	8	2.6 €
299	Pears	59	0.4 gr	14 gr	0.2 gr	18	1.5 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300	Peas	64	4 gr	12 gr	0 gr	17	4.5 €
301	Pecan nuts	690	10 gr	14 gr	66 gr	3	20.0 €
302	Peeled tomatoes	20	1 gr	4 gr	0 gr	4	4.0 €
303	Pepper	0	0 gr	0 gr	0 gr	412	40.0 €
304	Peppercorns	0	0 gr	0 gr	0 gr	4	45.0 €
305	Pesto	2705	63 gr	44 gr	253 gr	8	23.7 €
306	Pine nuts	685	13.8 gr	18 gr	62 gr	3	40.0 €
307	Pineapple	48	0 gr	12 gr	0 gr	5	1.0 €
308	Pistachio cream	2997	50 gr	148 gr	245 gr	1	5.3 €
309	Pistachio powder or paste	430	9 gr	49 gr	22 gr	13	4.9 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310	Pistachios	646	21 gr	19 gr	54 gr	12	10.8 €
311	Plain white flour (French Type 65)	354	10 gr	75 gr	1.5 gr	19	1.6 €
312	Plain yoghurt	55	5 gr	6 gr	1.2 gr	5	1.4 €
313	Plums	224	2 gr	54 gr	0 gr	3	3.3 €
314	Poached eggs	147	12 gr	0 gr	11 gr	6	2.6 €
315	Poaching syrup	120	0 gr	30 gr	0 gr	5	3.5 €
316	Polenta	1633	69 gr	85 gr	113 gr	4	1.3 €
317	Polenta powder	110	6.7 gr	18 gr	1.2 gr	1	2.0 €
318	Poppy seeds	465	20 gr	4 gr	41 gr	5	52.0 €
319	Pork belly draught	164	16 gr	25 gr	0 gr	1	4.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320	Pork caul (crepine)	122	17 gr	0 gr	6 gr	1	1.0 €
321	Pork chop	275	26 gr	0 gr	19 gr	3	14.0 €
322	Pork loin	302	17 gr	0 gr	26 gr	3	4.5 €
323	Pork loin	302	17 gr	0 gr	26 gr	7	19.0 €
324	Pork meat	275	26 gr	0 gr	19 gr	3	16.0 €
325	Pork shoulder	293	17 gr	0 gr	25 gr	2	7.0 €
326	Pork-belly stock	50	0 gr	0 gr	0 gr	1	1.0 €
327	Port	126	0 gr	0 gr	14 gr	9	7.0 €
328	Potato purée	2176	25 gr	195 gr	144 gr	12	1.9 €
329	Potato starch	324	0 gr	81 gr	0 gr	1	6.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330	Potatoes	85	2 gr	19 gr	0.1 gr	55	1.0 €
331	Potimarron (Japanese chestnut pumpkin)	28	1.2 gr	5.9 gr	0 gr	11	3.0 €
332	Potimarron (Japanese chestnut pumpkin) purée	24	1 gr	5 gr	0 gr	1	2.6 €
333	Poultry cooking juices	338	12 gr	5 gr	30 gr	2	2.0 €
334	Powdered cocoa	441	20 gr	43 gr	21 gr	18	8.0 €
335	Powdered tea	2	0.1 gr	0.3 gr	0 gr	1	5.0 €
336	Praline	460	9 gr	52 gr	24 gr	3	6.2 €
337	Prawns	72	18 gr	0 gr	0 gr	8	7.0 €
338	Preserved lemons	285	1 gr	5 gr	29 gr	1	3.4 €
339	Preserved tomatoes	358	1 gr	3 gr	38 gr	7	5.3 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340	Puff or flaky pastry (pâte feuilletée)	426	48 gr	370 gr	341 gr	58	3.0 €
341	Pumpkin seeds	601	30 gr	10 gr	49 gr	1	20.0 €
342	Purple artichoke	40	2 gr	8 gr	0 gr	11	4.0 €
343	Quail egg	161	20 gr	0 gr	9 gr	2	13.0 €
344	Quince	54	0.5 gr	12 gr	0.5 gr	2	2.0 €
345	Rabbit meat	135	29 gr	0 gr	2.1 gr	4	20.0 €
346	Radishes	20	1 gr	4 gr	0 gr	19	1.5 €
347	Raisins	324	3 gr	75 gr	1.3 gr	15	5.0 €
348	Raspberries	36	1 gr	8 gr	0 gr	6	6.0 €
349	Raspberry jam	239	0.5 gr	58 gr	0.6 gr	1	17.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350	Ratatouille	83	1 gr	4 gr	7 gr	1	3.9 €
351	Raw beetroot	96	16 gr	8 gr	0 gr	10	2.2 €
352	Raw foie gras	467	12 gr	3.5 gr	45 gr	5	35.0 €
353	Raw sauerkraut	28	1 gr	5.5 gr	0.2 gr	2	1.6 €
354	Real custard sauce (crème anglaise)	536	22 gr	49 gr	28 gr	11	8.8 €
355	Reblochon	354	31 gr	8 gr	22 gr	2	11.0 €
356	Red cabbage	24	1.4 gr	4 gr	0.3 gr	1	4.0 €
357	Red onion	41	1.3 gr	9 gr	0 gr	8	1.5 €
358	Red rice	350	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
359	Red wine	85	0 gr	0 gr	0 gr	17	7.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360	Reduced veal stock	330	13 gr	60 gr	4.2 gr	2	40.0 €
361	Rémoulade dressing	628	3 gr	1 gr	68 gr	4	2.1 €
362	Rhubarb	16	0.5 gr	3.5 gr	0 gr	3	2.0 €
363	Rice	88	2 gr	20 gr	0 gr	15	1.5 €
364	Rice pudding (riz au lait)	2839	120 gr	322 gr	119 gr	2	4.2 €
365	Rice sheets	2	0 gr	0 gr	0 gr	1	15.0 €
366	Rice vinegar	20	0 gr	5 gr	0 gr	2	7.0 €
367	Rich hazelnut buttercream	503	7 gr	31 gr	39 gr	2	12.6 €
368	Ricotta	136	12 gr	4 gr	8 gr	2	5.0 €
369	Rillettes	9337	193 gr	15 gr	945 gr	2	6.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370	Rolled oats	369	14 gr	67 gr	5 gr	8	12.0 €
371	Romanesco	140	21 gr	14 gr	0 gr	5	5.9 €
372	Roquefort	415	23 gr	2 gr	35 gr	1	35.0 €
373	Rosemary	0	0 gr	0 gr	0 gr	23	140.0 €
374	Royal icing	332	1 gr	82 gr	0 gr	1	3.3 €
375	Rum	315	0 gr	0 gr	0 gr	26	14.0 €
376	Rye flour	337	8 gr	74 gr	1 gr	6	2.5 €
377	Sabayon	317	7 gr	43 gr	13 gr	2	5.4 €
378	Saffron	0	0 gr	0 gr	0 gr	3	13,000.0 €
379	Sage	0	0 gr	0 gr	0 gr	22	50.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380	Salmon fillet	170	20 gr	0 gr	10 gr	4	20.0 €
381	Salt	0	0 gr	0 gr	0 gr	432	2.0 €
382	Salt-cod	72	18 gr	0 gr	0 gr	2	11.0 €
383	Sandwich bread	2510	76 gr	421 gr	58 gr	9	2.6 €
384	Sardines in oil	222	26.4 gr	0 gr	12.9 gr	2	20.0 €
385	Sauce Normande (for fish)	1108	14 gr	47 gr	96 gr	1	15.3 €
386	Sausage	380	14 gr	0 gr	36 gr	4	11.0 €
387	Sausagemeat	2253	84 gr	0 gr	213 gr	1	9.9 €
388	Scallops	60	15 gr	0 gr	0 gr	9	23.0 €
389	Scrambled eggs (Oeufs brouillés)	953	47 gr	0 gr	85 gr	1	3.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390	Sea water	0	0 gr	0 gr	0 gr	2	0.0 €
391	Sealing dough	225	7 gr	47 gr	1 gr	1	2.8 €
392	Sesame oil	900	0 gr	0 gr	100 gr	6	15.0 €
393	Sesame seeds	570	20 gr	10 gr	50 gr	17	5.0 €
394	Shallot	73	1.3 gr	17 gr	0 gr	133	1.6 €
395	Sheet of brik pastry	276	6 gr	60 gr	1.3 gr	12	7.5 €
396	Sheet of filo pastry	377	30 gr	62 gr	1 gr	4	6.8 €
397	Sheet of rice (wafer) paper	0	0 gr	0 gr	0 gr	2	1,000.0 €
398	Sherry	120	0 gr	0 gr	0 gr	1	20.0 €
399	Sherry vinegar	5	0 gr	1.3 gr	0 gr	1	28.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400	Shortcrust pastry (pâte brisée)	4629	63 gr	390 gr	313 gr	8	3.4 €
401	Slices thin toast	290	8 gr	60 gr	2 gr	3	1.2 €
402	Small pieces of bacon	576	9 gr	0 gr	60 gr	32	6.7 €
403	Small pieces of smoked bacon	576	9 gr	0 gr	60 gr	4	7.5 €
404	Smoked chicken	143	20 gr	0 gr	7 gr	1	3.6 €
405	Smoked ham	330	15 gr	0 gr	30 gr	25	15.0 €
406	Smoked pork belly (or thick cut streaky bacon)	291	15.7 gr	0.7 gr	25 gr	3	10.0 €
407	Smoked salmon	268	22 gr	0 gr	20 gr	13	30.0 €
408	Smoked trout fillet	102	20 gr	0 gr	2.5 gr	1	35.0 €
409	Snail	81	16 gr	2 gr	1 gr	1	29.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410	Soft fruit	48	0 gr	12 gr	0 gr	1	8.0 €
411	Sole fillet	68	17 gr	0 gr	0 gr	3	60.0 €
412	Sorrel	0	0 gr	0 gr	0 gr	4	20.0 €
413	Soured dough	188	5 gr	42 gr	0 gr	21	1.1 €
414	Soy sauce	108	7 gr	20 gr	0 gr	11	15.0 €
415	Spaghetti	319	12.5 gr	67.2 gr	0 gr	3	1.1 €
416	Spices for couscous	0	0 gr	0 gr	0 gr	4	100.0 €
417	Spring onion (scallion)	41	1.3 gr	9 gr	0 gr	37	1.2 €
418	Squid ink	44	7 gr	4 gr	0 gr	2	83.0 €
419	Stewed apple (compote)	735	4 gr	173 gr	3 gr	9	1.6 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420	Stewed apricots	1480	10 gr	360 gr	0 gr	1	5.0 €
421	Stewed rhubarb	104	0 gr	26 gr	0 gr	1	1.7 €
422	Strawberries	32	1 gr	7 gr	0 gr	14	5.0 €
423	Sugar syrup	4000	0 gr	1000 gr	0 gr	25	0.4 €
424	Sweet chestnut purée (crème de marrons)	277	1 gr	67 gr	0.6 gr	3	10.0 €
425	Sweet pastry	444	5 gr	52 gr	24 gr	3	2.9 €
426	Sweet white wine	56	0 gr	14 gr	0 gr	1	8.0 €
427	Sweetcrust pastry (pâte sablée)	475	7 gr	42 gr	31 gr	25	4.8 €
428	Sweetened condensed milk	329	9 gr	53 gr	9 gr	1	5.0 €
429	Swiss chard	8	0 gr	2 gr	0 gr	1	1.2 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430	Tabasco	4	1 gr	0 gr	0 gr	10	36.0 €
431	Tagliatelles	319	12.5 gr	67.2 gr	0 gr	2	3.0 €
432	Tahini (sesame paste)	817	29 gr	20 gr	69 gr	3	15.0 €
433	Tapenade	2373	46 gr	14 gr	237 gr	2	10.1 €
434	Tarragon	0	0 gr	0 gr	0 gr	9	140.0 €
435	Tea	2	0 gr	0 gr	0 gr	2	1.0 €
436	Thai rice	88	2 gr	20 gr	0 gr	1	2.5 €
437	Thyme	0	0 gr	0 gr	0 gr	38	140.0 €
438	Tinned (canned) chickpeas	119	7.4 gr	17.2 gr	2.3 gr	4	1.7 €
439	Tinned red kidney beans	337	22.8 gr	58.1 gr	1.5 gr	2	4.1 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440	Toasted flaked almonds	1063	29 gr	50 gr	83 gr	2	11.6 €
441	Tomato	20	1 gr	4 gr	0 gr	58	4.0 €
442	Tomato coulis	37	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
443	Tomato paste	90	3.5 gr	18 gr	0.5 gr	10	2.1 €
444	Tomato sauce for pizzas	113	1 gr	7 gr	9 gr	5	3.9 €
445	Tuna in oil	280	25 gr	0 gr	20 gr	13	9.2 €
446	Turmeric	374	7 gr	64 gr	10 gr	1	30.0 €
447	Turnip	32	1 gr	7 gr	0 gr	28	1.6 €
448	Unsweetened coconut milk	216	0 gr	0 gr	24 gr	4	2.1 €
449	Vanilla ice cream	191	5 gr	18 gr	11 gr	6	7.1 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450	Vanilla pod	52	0 gr	13 gr	0 gr	29	875.0 €
451	Vanilla sugar	390	0 gr	502 gr	0 gr	71	26.3 €
452	Veal	175	19 gr	0 gr	11 gr	7	15.0 €
453	Vegetable stock	494	9 gr	47 gr	30 gr	17	0.8 €
454	Verbena	0	0 gr	0 gr	0 gr	1	100.0 €
455	Vermicelli	374	13 gr	77 gr	1.5 gr	1	2.0 €
456	Verveine liqueur	120	0 gr	30 gr	0 gr	1	60.0 €
457	Victoria pineapple	48	0 gr	12 gr	0 gr	2	6.0 €
458	Vietnamese fish sauce (nuoc mam)	81	9.3 gr	10.9 gr	0 gr	2	4.0 €
459	Vin Jaune	86	0 gr	0 gr	0 gr	3	56.0 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460	Vinegar	20	0 gr	5 gr	0 gr	26	1.0 €
461	Vitamin C	0	0 gr	0 gr	0 gr	13	70.0 €
462	Vol-au-vent cases	414	5 gr	31 gr	30 gr	1	3.0 €
463	Walnut kernels	660	15 gr	15 gr	60 gr	14	21.0 €
464	Walnut oil	400	0 gr	100 gr	0 gr	4	15.0 €
465	Walnuts	660	15 gr	15 gr	60 gr	3	8.0 €
466	Wasabi	223	4 gr	0 gr	23 gr	2	70.0 €
467	Water	0	0 gr	0 gr	0 gr	113	0.0 €
468	Whisky	238	0 gr	0 gr	0 gr	5	13.0 €
469	White (spirit) vinegar	3	0.2 gr	0.6 gr	0 gr	17	0.4 €
No		Calories	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470	White chocolate	533	6 gr	62 gr	29 gr	7	20.0 €
471	White haricot beans	136	9 gr	24 gr	0.4 gr	6	5.0 €
472	Whole almonds	634	20 gr	17 gr	54 gr	18	13.0 €
473	Whole bird (chicken, duck etc.)	147	21 gr	0 gr	7 gr	1	4.0 €
474	Whole milk	66	5 gr	3.5 gr	3.5 gr	30	1.1 €
475	Yeast	340	38 gr	38 gr	4 gr	57	30.0 €