Nutritional information and ingredients

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On this page: Overview - The table of ingredients

Overview

Nutritional information has been calculated for each recipe on this site. It is presented as follows:
  • Weight of protein in grammes (g)
  • Weight of sugars in grammes (g)
  • Weight of fats in grammes (g)
  • And finally the number of calories, expressed in kilo-calories (1 kilo-calorie = 1 000 calories)
This is stated both for the whole dish, and for 100 grammes, one serving or one piece (1 cake or roll, etc.).

Please note: these values have been recalculated and are therefore only approximate and should be used for guidance only. Errors may sometimes occur in the conversions or calculations.

Important: the author strongly advises against the use of the nutritional information on this page as part of a diet, without medical supervision. The author can in no way be held responsible for any possible health problems which may occur as a result of such use, and contrary to this advice.

The table of ingredients

This table lists the ingredients used in the various recipes, and gives the nutritional value for 100g and medium price for 1 kilo (or litre) in €.Change currency: [USD]  [GBP]  [CAD]  [AUD]  Note : These prices are only approximate. Read more...

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NoIngredientCalories Proteins
(grams)
Carbohydrates
(grams)
Fats
(grams)
Used in how many
recipes?
Price per
kilo
 A->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->AA->Z - Z->A
1 264 165 0 1 6.0 €
2 297 200.3 24 2 2.0 €
3 275 260 19 1 16.0 €
4 "quatre-épices" spice blend0 00 0 6 52.0 €
5 Agar-agar11 2.70 0 7 146.0 €
6 Amaretto68 017 0 4 25.0 €
7 Anchovy fillet170 200 10 4 30.0 €
8 Apple51 0.311.7 0.3 28 1.5 €
9 Apple juice45 0.211 0 1 2.0 €
10 Apricot glaze400 0100 0 13 6.0 €
11 Apricots44 110 0 3 6.0 €
12 Artichoke40 28 0 2 3.0 €
13 Artichoke heart41 2.67.7 0 1 15.0 €
14 Asparagus28 2.44 0.3 2 7.0 €
15 Asparagus tips24 24 0 1 28.8 €
16 Avocado138 1.80.8 14.2 13 0.0 €
17 Baking powder76 019 0 21 10.0 €
18 Balsamic vinegar99 0.824 0 4 6.9 €
19 Banana90 1.420 0.5 4 1.5 €
20 Basil0 00 0 9 140.0 €
21 Bayleaf0 00 0 37 780.0 €
22 Beansprouts58 65.3 1.4 1 6.0 €
23 Beaten egg yolk277 130 25 57 0.0 €
24 Beef 248 170 20 14 6.0 €
25 Beef stock cube5 0.10.3 0.4 9 10.1 €
26 Beer48 111 0 4 5.0 €
27 Belly (streaky) bacon576 90 60 24 5.0 €
28 Bicarbonate of (baking) soda0 00 0 3 6.0 €
29 Bitter almond essence0 00 0 2 60.0 €
30 Black olives361 2.27 36 6 15.0 €
31 Blackberries52 112 0 1 6.0 €
32 Blackcurrant60 114 0 3 5.0 €
33 Blackcurrant leaf0 00 0 1 0.0 €
34 Blackcurrant sorbet144 036 0 3 0.0 €
35 Brandy (Cognac or Armagnac)0 00 0 12 20.0 €
36 Bread290 860 2 31 0.0 €
37 Bread dough188 542 0 4 0.0 €
38 Breadcrumbs290 860 2 8 2.0 €
39 Broad beans80 614 0 5 3.9 €
40 Broccoli32 2.55.5 0 10 4.0 €
41 Brown or wheatmeal flour (French Type 80)354 1075 1.5 0 2.4 €
42 Brown sugar400 0100 0 15 1.9 €
43 Brussels sprouts48 47 0.5 7 4.5 €
44 Buckwheat flour338 1070 2 2 2.0 €
45 Buckwheat pancake302 1060 2.5 10 0.0 €
46 Bulgur wheat361 1276 1 1 4.0 €
47 Butter759 0.70 84 294 7.0 €
48 Button or field mushrooms28 34 0 7 3.5 €
49 Calvados (apple liqueur)0 00 0 4 18.0 €
50 Cancoillotte105 161 4.1 4 10.0 €
51 Cancoillotte metton120 14.51 6.5 2 3.0 €
52 Candied fruit380 194 0 3 15.0 €
53 Carrot35 0.88 0 55 1.0 €
54 Cashew nuts570 17.530.5 42 3 12.0 €
55 Caster sugar400 0100 0 244 0.8 €
56 Cauliflower20 23 0 19 1.4 €
57 Celeriac21 0.64.2 0.2 6 1.0 €
58 Celery20 14 0 2 1.5 €
59 Cervelas317 140 29 3 10.0 €
60 Chanterelles28 34 0 2 10.0 €
61 Chantilly cream299 212 27 21 0.0 €
62 Cheese341 227 25 19 7.0 €
63 Cherries70 1.515 0.5 1 5.0 €
64 Cherry tomatoes20 14 0 1 5.0 €
65 Chervil0 00 0 1 136.0 €
66 Chestnut flour180 2.638 2 3 12.0 €
67 Chicken breast143 200 7 21 14.0 €
68 Chicken stock cube5 0.10.3 0.4 29 12.0 €
69 Chickpea (gram) flour114 717 2 2 3.6 €
70 Chili spices0 00 0 4 74.0 €
71 Chilli powder384 672 8 3 15.0 €
72 Chives0 00 0 40 140.0 €
73 Chocolate530 263 30 24 7.0 €
74 Chocolate chips530 263 30 2 0.0 €
75 Chocolate stick530 263 30 1 7.0 €
76 Chorizo537 303 45 2 9.0 €
77 Cider24 06 0 1 5.0 €
78 Cinnamon365 1.281 4 2 15.0 €
79 Clams61 76 1 1 14.0 €
80 Clementines39 0.89 0 5 8.0 €
81 Coarse salt0 00 0 14 2.5 €
82 Cockles48 101 0.5 5 0.0 €
83 Cold coffee0 00 0 5 1.5 €
84 Comté cheese396 301.5 30 12 18.0 €
85 Cooked chestnuts113 223 1.4 1 15.0 €
86 Cooked chicken134 200 6 10 0.0 €
87 Cooked chicken 147 210 7 4 5.0 €
88 Cooked meat248 170 20 4 7.0 €
89 Cooked potato85 219 0.1 21 1.1 €
90 Cooked prawns72 180 0 4 7.5 €
91 Cooked rice84 120 0 11 0.0 €
92 Cooked spinach20 23 0 17 0.0 €
93 Coriander seeds0 00 0 1 102.0 €
94 Corn salad32 26 0 3 0.0 €
95 Cornflour348 970 3.5 26 4.7 €
96 Courgette27 00 3 31 3.0 €
97 Crab meat103 172 3 5 30.0 €
98 Cream cheese88 183 0.4 10 15.0 €
99 Crème brulée mixture248 521 16 1 0.0 €
100 Crumble topping169 121 9 1 0.0 €
101 Cucumber12 12 0 10 2.5 €
102 Cumin seeds398 1733 22 1 60.0 €
103 Cured ham330 150 30 11 15.0 €
104 Curry powder284 1133 12 7 50.0 €
105 Dessicated coconut123 4.718.5 3.4 3 5.3 €
106 Dried apricots268 463 0 6 9.0 €
107 Dried chinese black mushrooms (shiitake)59 1.713 0 2 21.0 €
108 Dried morels28 34 0 5 439.0 €
109 Dried prunes224 254 0 1 5.0 €
110 Dry sausage or salami220 2035 0 1 18.0 €
111 Dry white wine8 0.12 0 59 7.0 €
112 Duck confit710 281 66 1 18.0 €
113 Egg160 130 12 169 2.9 €
114 Egg white20 50 0 40 2.9 €
115 Egg yolk350 16.50 31.5 60 2.9 €
116 Egg-plant or aubergine27 1.35.5 0 3 4.0 €
117 Endives (head of chicory)20 14 0 11 1.2 €
118 Époisses284 16.50.9 23.8 3 32.0 €
119 Escalope of veal175 190 11 2 20.0 €
120 Feta261 171 21 15 10.0 €
121 Fillet of red mullet116 200 4 3 30.0 €
122 Fine (or table) salt0 00 0 68 2.0 €
123 Fine cornmeal359 974 3 2 2.0 €
124 Fine soya noodles327 1.880 0 2 11.0 €
125 Fish72 180 0 8 8.0 €
126 Fish fillet68 170 0 21 10.0 €
127 Fish fumet0 00 0 7 33.0 €
128 Flaked almonds643 1918 55 15 15.0 €
129 Flour341 974 1 153 1.1 €
130 Foie gras467 123.5 45 9 0.0 €
131 Fondant icing400 0100 0 3 5.0 €
132 Food colouring0 00 0 12 110.0 €
133 French mustard97 67 5 22 1.8 €
134 Fresh gherkins12 12 0 1 5.0 €
135 Fresh mint leaves0 00 0 18 140.0 €
136 Fresh salmon170 200 10 10 20.0 €
137 Fresh spinach20 23 0 5 3.2 €
138 Fresh tuna225 270 13 5 17.0 €
139 Fruit of your choice48 012 0 2 5.0 €
140 Garlic clove136 628 0 61 8.9 €
141 Gelatin184 460 0 18 81.8 €
142 Gherkins in vinegar 11 0.72.1 0 4 8.0 €
143 Ginger83 1.817.7 0.5 1 6.0 €
144 Gingerbread spice mix0 00 0 1 60.0 €
145 Goose fat900 00 100 16 6.0 €
146 Grand Marnier92 023 0 3 40.0 €
147 Granulated sugar400 0100 0 3 0.6 €
148 Grapefruit38 0.69 0 7 1.5 €
149 Grated cheese341 227 25 44 10.0 €
150 Grated nutmeg0 00 0 8 59.0 €
151 Green asparagus23 1.83.5 0.2 4 18.0 €
152 Green asparagus tips24 24 0 0 31.9 €
153 Green beans38 2.57 0 8 4.0 €
154 Green cabbage28 34 0 20 0.0 €
155 Green chilli24 1.24 0.3 1 4.0 €
156 Green lentils291 2544 1.7 4 4.0 €
157 Green olives361 2.27 36 5 15.0 €
158 Green part of leek38 27.5 0 1 2.1 €
159 Green pepper20 1.23.8 0 3 4.0 €
160 Griottine cherries252 063 0 3 30.0 €
161 Ground almonds641 1917.5 55 34 20.0 €
162 Ground hazelnuts677 1517 61 3 35.0 €
163 Ham290 203 22 15 10.0 €
164 Hard-boiled egg160 130 12 21 0.0 €
165 Harissa107 0.824.3 0.7 1 3.3 €
166 Herbs of your choice0 00 0 31 140.0 €
167 Honey693 00 77 6 6.0 €
168 Icing sugar400 0100 0 47 3.3 €
169 Instant mashed-potato powder361 880 1 5 20.0 €
170 Jam243 0.460 0.2 1 4.0 €
171 Jam gelling agent400 0100 0 1 16.0 €
172 Jam sugar400 0100 0 3 4.0 €
173 Jerusalem artichoke76 217 0 4 3.0 €
174 Jura Macvin56 014 0 1 20.0 €
175 Jura white wine8 0.12 0 1 15.0 €
176 Kirsch0 00 0 5 30.0 €
177 Kiwi53 1.611 0.3 6 1.2 €
178 Knuckle of pork257 170 21 1 5.0 €
179 Kohlrabi7 1.70 0 1 2.0 €
180 Langoustines (scampi)86 170 2 6 15.0 €
181 Lard850 10 94 7 6.0 €
182 Lasagna319 12.567.2 0 1 3.0 €
183 Leaven160 436 0 19 0.0 €
184 Leek38 27.5 0 51 2.1 €
185 Leg of lamb269 200 21 1 15.0 €
186 Lemon40 19 0 78 2.3 €
187 Lemon juice40 19 0 36 6.0 €
188 Lettuce11 11.2 0.2 13 10.0 €
189 Lettuce leaves11 11.2 0.2 2 8.5 €
190 Lime40 19 0 37 2.4 €
191 Lime juice40 19 0 2 6.0 €
192 Linseed 569 19.828.9 41.6 6 8.0 €
193 Liquid cream298 34 30 101 4.0 €
194 Lobster tail86 180 1.5 1 40.0 €
195 Lump sugar400 0100 0 2 1.0 €
196 Mackerel176 220.5 9.5 1 3.0 €
197 Malibu rum72 018 0 2 15.0 €
198 Mange-tout peas41 3.27 0 1 20.0 €
199 Maple syrup264 066 0 5 16.0 €
200 Marmalade243 0.460 0.2 1 4.0 €
201 Maroilles cheese419 242 35 2 15.0 €
202 Marrons glacés (candied chestnuts)321 177 1 2 30.0 €
203 Marsala116 128 0 1 7.6 €
204 Mascarpone412 4.84.8 41.5 8 7.5 €
205 Matcha green tea powder4 10 0 1 300.0 €
206 Melon37 17.9 0.2 2 2.5 €
207 Milk79 53.5 5 57 0.8 €
208 Milk chocolate550 556 34 2 15.0 €
209 Millet340 1165 4 1 4.0 €
210 Minced beef248 170 20 10 8.0 €
211 Minced steak burgers248 170 20 1 7.0 €
212 Mont d'Or cheese287 200 23 9 13.0 €
213 Morbier cheese300 273 20 2 10.7 €
214 Mozzarella317 21.52.5 24.6 3 5.0 €
215 Mushroom "jus"8 11 0 1 0.0 €
216 Mushrooms28 34 0 43 5.0 €
217 Mussels119 203 3 4 2.0 €
218 Mustard seeds549 2628 37 1 8.0 €
219 Neutral-flavoured eau-de-vie0 00 0 1 16.0 €
220 Noilly Prat40 010 0 3 12.0 €
221 Nori sheet40 55 0 1 200.0 €
222 Oil900 00 100 50 2.1 €
223 Olive oil900 00 100 322 4.0 €
224 Onion41 1.39 0 98 1.2 €
225 Orange38 18.6 0 11 2.0 €
226 Orange flower water0 00 0 1 30.0 €
227 Oregano0 00 0 2 13.0 €
228 Oxtail193 280 9 1 6.8 €
229 Palm oil900 00 100 3 4.0 €
230 Pancake65 2.57.5 2.8 3 0.0 €
231 Parmigiano reggiano (Parmesan)393 402 25 27 20.0 €
232 Passion fruit juice48 012 0 1 0.0 €
233 Passion fruits100 322 0 1 7.0 €
234 Pasta319 12.567.2 0 10 1.0 €
235 Peach44 011 0 8 5.0 €
236 Peanut butter576 2925 40 1 8.0 €
237 Peanuts600 2724 44 3 5.0 €
238 Pear eau-de-vie0 00 0 3 30.0 €
239 Pears59 0.414 0.2 17 1.5 €
240 Peas64 412 0 17 4.5 €
241 Pecan nuts690 1014 66 3 20.0 €
242 Peeled tomatoes20 14 0 4 4.0 €
243 Peppercorns0 00 0 4 45.0 €
244 Pine nuts685 13.818 62 3 40.0 €
245 Pineapple48 012 0 5 1.0 €
246 Pistachios646 2119 54 11 10.8 €
247 Plain white flour (French Type 65)354 1075 1.5 17 1.6 €
248 Plain yoghurt55 56 1.2 5 1.4 €
249 Plums224 254 0 2 3.3 €
250 Polenta powder110 6.718 1.2 1 2.0 €
251 Poppy seeds465 204 41 5 52.0 €
252 Pork belly draught164 1625 0 1 4.0 €
253 Pork caul (crepine)122 170 6 1 1.0 €
254 Pork chop275 260 19 3 14.0 €
255 Pork loin302 170 26 3 4.5 €
256 Pork loin302 170 26 7 19.0 €
257 Pork shoulder293 170 25 2 7.0 €
258 Pork-belly stock0 00 0 1 1.0 €
259 Port126 00 14 9 7.0 €
260 Potato purée171 216 11 12 0.0 €
261 Potato starch324 081 0 1 6.0 €
262 Potatoes85 219 0.1 53 1.0 €
263 Potimarron (Japanese chestnut pumpkin)28 1.25.9 0 9 3.0 €
264 Poultry cooking juices338 125 30 2 0.0 €
265 Powdered cocoa441 2043 21 16 8.0 €
266 Powdered tea2 0.10.3 0 1 5.0 €
267 Prawns72 180 0 8 7.0 €
268 Pumpkin29 1.36 0 0 2.5 €
269 Purple artichoke40 28 0 11 4.0 €
270 Quail egg161 200 9 2 13.0 €
271 Quince54 0.512 0.5 2 0.0 €
272 Rabbit meat135 290 2.1 4 20.0 €
273 Radishes20 14 0 18 1.5 €
274 Raisins324 375 1.3 12 5.0 €
275 Raspberries36 18 0 5 6.0 €
276 Raspberry jam239 0.558 0.6 1 17.0 €
277 Raw beetroot96 168 0 9 2.2 €
278 Raw foie gras467 123.5 45 5 35.0 €
279 Raw sauerkraut28 15.5 0.2 2 1.6 €
280 Reblochon354 318 22 2 11.0 €
281 Red cabbage24 1.44 0.3 1 4.0 €
282 Red onion41 1.39 0 8 1.5 €
283 Red rice350 7.476.6 1.6 1 5.6 €
284 Red wine0 00 0 17 7.0 €
285 Reduced veal stock330 1360 4.2 2 40.0 €
286 Rhubarb16 0.53.5 0 3 2.0 €
287 Rice88 220 0 14 1.5 €
288 Rice sheets0 00 0 1 15.0 €
289 Rice vinegar20 05 0 2 7.0 €
290 Ricotta136 124 8 2 5.0 €
291 Rillettes525 111 53 2 0.0 €
292 Rolled oats369 1467 5 7 12.0 €
293 Romanesco25 2.92.2 0.5 5 0.0 €
294 Roquefort415 232 35 1 35.0 €
295 Rosemary0 00 0 22 140.0 €
296 Rum0 00 0 24 14.0 €
297 Rye flour337 874 1 6 2.5 €
298 Sabayon222 339 6 2 0.0 €
299 Saffron0 00 0 3 13,000.0 €
300 Salmon fillet170 200 10 4 20.0 €
301 Salt0 00 0 413 2.0 €
302 Salt-cod72 180 0 2 11.0 €
303 Sardines in oil 222 26.40 12.9 2 20.0 €
304 Sausage380 140 36 3 11.0 €
305 Scallops60 150 0 7 23.0 €
306 Sea water0 00 0 2 0.0 €
307 Sealing dough267 753 3 1 0.0 €
308 Semolina110 3.922.8 0.4 1 2.0 €
309 Sesame oil900 00 100 6 15.0 €
310 Sesame seeds570 2010 50 15 5.0 €
311 Shallot73 1.317 0 124 1.6 €
312 Sheet of brik pastry276 660 1.3 12 7.5 €
313 Sheet of filo pastry 377 3062 1 4 6.8 €
314 Sheet of rice (wafer) paper0 00 0 2 1,000.0 €
315 Sherry0 00 0 1 20.0 €
316 Sherry vinegar5 01.3 0 1 28.0 €
317 Slices thin toast290 860 2 3 1.2 €
318 Small pieces of bacon576 90 60 32 6.7 €
319 Small pieces of smoked bacon576 90 60 4 7.5 €
320 Smoked chicken143 200 7 1 3.6 €
321 Smoked ham330 150 30 22 15.0 €
322 Smoked pork belly (or thick cut streaky bacon)291 15.70.7 25 3 10.0 €
323 Smoked salmon268 220 20 13 30.0 €
324 Smoked trout102 200 2.5 1 35.0 €
325 Soft fruit48 012 0 1 8.0 €
326 Sole fillet68 170 0 3 60.0 €
327 Soy sauce108 720 0 10 15.0 €
328 Spaghetti319 12.567.2 0 3 1.1 €
329 Spices for couscous0 00 0 4 100.0 €
330 Spring onion (scallion)41 1.39 0 33 1.2 €
331 Strawberries32 17 0 14 5.0 €
332 Sweet chestnut purée (crème de marrons)277 167 0.6 3 10.0 €
333 Sweet white wine56 014 0 1 8.0 €
334 Sweetened condensed milk329 953 9 1 5.0 €
335 Swiss chard8 02 0 1 1.2 €
336 Tabasco4 10 0 9 36.0 €
337 Tagliatelle319 12.567.2 0 2 3.0 €
338 Tahini (sesame paste)817 2920 69 3 15.0 €
339 Tarragon0 00 0 8 140.0 €
340 Tea0 00 0 2 1.0 €
341 Thai rice88 220 0 1 2.5 €
342 Thyme0 00 0 38 140.0 €
343 Tinned (canned) chickpeas119 7.417.2 2.3 4 1.7 €
344 Tinned red kidney beans337 22.858.1 1.5 2 4.1 €
345 Tomato20 14 0 56 4.0 €
346 Tomato coulis37 1.66.6 0.5 3 1.5 €
347 Tomato paste90 3.518 0.5 10 2.1 €
348 Tuna in oil280 250 20 10 9.2 €
349 Turnip32 17 0 26 1.6 €
350 Unsweetened coconut milk216 00 24 4 2.1 €
351 Vanilla pod52 013 0 27 875.0 €
352 Veal 175 190 11 7 15.0 €
353 Verbena0 00 0 1 100.0 €
354 Vermicelli374 1377 1.5 1 2.0 €
355 Verveine liqueur120 030 0 1 60.0 €
356 Victoria pineapple48 012 0 2 6.0 €
357 Vietnamese fish sauce (nuoc mam)81 9.310.9 0 2 4.0 €
358 Vinegar20 05 0 26 1.0 €
359 Vitamin C0 00 0 12 70.0 €
360 Vol-au-vent cases392 431 28 1 0.0 €
361 Walnut kernels660 1515 60 14 21.0 €
362 Walnut oil400 0100 0 2 15.0 €
363 Walnuts660 1515 60 2 8.0 €
364 Wasabi223 40 23 2 70.0 €
365 Water0 00 0 111 0.0 €
366 Whisky0 00 0 5 13.0 €
367 White (spirit) vinegar0 00 0 16 0.4 €
368 White cabbage28 34 0 0 0.0 €
369 White chocolate533 662 29 6 20.0 €
370 White haricot beans136 924 0.4 4 5.0 €
371 Whole almonds634 2017 54 17 13.0 €
372 Whole bird (chicken, duck etc.) 147 210 7 1 4.0 €
373 Whole milk66 53.5 3.5 26 1.1 €


Last modified on: February 24th 2018

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