Flours


Flours
At the most basic level, wheat grain is put through a mill, which produces a white-ish powder flour... Well, actually it's not quite that simple.

First of all we need to distinguish between the different grains that can be made into flour: wheat of course, but also rye, barley, buckwheat, etc. So we use "flour" (pure and simple) to mean wheat flour, then talk of rye flour, barley flour, buckwheat flour, chestnut flour, etc.
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Last modified on: September 6th 2024

Flours classification

Type

Then a further distinction is made according to how much of the outside of the grain (bran) is left in. The purest, whitest flour (but not inevitably the best), contains only the inner part of the grain, the others contain a variable proportion of bran, right up to whole: wholemeal flour.

wheat grain

In France this proportion of bran included is indicated by a type (T). This number indicates the ash ratio of the flour, the proportion of minerals remaining after the flour has been burned at 900°C. The higher this number is, the higher the proportion of bran there is in the flour. This table summarises the main types of flour and their uses:
Wheat flours
Type or "T"CalledUsage
45Cakes and pastries
55CouranteBreads and viennoiseries
65Breads and viennoiseries
80BiseBreads
110WheatmealWholemeal and speciality breads
150WholemealWholemeal and speciality breads
Rye flours
Type or "T"CalledUsage
70White ryeBreads
85White ryeBreads
130Black ryeBreads
170Black ryeBreads

Milling method

A third distinction can be made according to the milling method. If nothing is indicated, it means that the flour has beeen made by industrial steel mills. If it's labelled "de meule" (stone-ground) it means that the flour has been ground using real millstones which give it a special flavour (and price, which is to be expected).

Organic

In addition, "organic" quality ensures that flour is of high quality, without chemical products used on the grain, or added after milling.

It's so complicated...

Yes, as you can see it's a professional classification system and beginners can get lost in the jungle of numbers. To avoid that, in answer to the question "Which flour should I use?" we can summarize simply as follows:

[Translator's note: Both the UK and USA use "strong" flours for breadmaking. French flour grades do not correspond exactly to UK types, but are at least fairly close the the US percentage system for "soft" flours.]

Where to buy flour?

As soon as you need a flour that's a little out of the ordinary, it's difficult to find it in the local supermarket. The best way is to look in yellow pages to find flour-mills, then call to find out if they will supply to individual customers (See about that my best addresses page). This is ofen the case now because of the widespread use of bread-making machines.

You may well be able to buy a range of several different flours at cheap prices, and if you're lucky you can chat with the miller, which is always a good and instructive experience.

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The 20 last comments already published on this page:
  • Hello, I would like to make my own pasta here in France, which flour type should I use? In the UK we would use 00. I am happy to make white and brown / whole grain pasta. Apologies if this has already been answered, I read through the threads but couldn’t find the information.
    Posted by Kate april 5th 2018 at 08:16 n° 20
  • Hello,I think the best choice for pasta is to use a french T55 or T65 (you have here a recipe of fresh pasta dough).But if you are happy with a bit "rough" flours you can go higher to T80, I'm afraid that beyond that value it will make a curious, but probably tasty and coloured, pasta.
    Posted by jh Auteur april 5th 2018 at 13:26 n° 19
  • Hello, I have T55 wheat floor, Can I make cake out of it?
    Thank you in advance
    Posted by Anonymous january 11th 2018 at 11:02 n° 18
  • Hello,
    Yes you can, no problem at all.
    Posted by jh Auteur january 11th 2018 at 12:33 n° 17
  • No, many flours in France are organics, or another quality label (like "label rouge") which ensures that there is no pesticides on the wheat before it goes to the mill.
    Posted by Lola june 7th 2017 at 16:37 n° 16
  • I hv discovered that 98% of all USA flour has been sprayed with MONSANTO ROUND UP chemicals, right before harvesting, leading to a slightly larger yield of wheat, does France do the same with its Wheat at harvest time?
    Posted by Anonymous june 7th 2017 at 15:48 n° 15
  • We have a wonderful book - though very technical and expensive - but husband now makes the most amazing bread. We use T45 for pastries and T55 for bread and pizza dough. We found the T65 too strong. If you have the patience it is worth a read/browse - "The Taste of Bread" by Prof Raymond Calvel. There is also reference to American flours.
    Posted by Michele february 10th 2017 at 14:12 n° 14
  • What flour should I use to make authentic crepes?
    Posted by Henry november 1st 2015 at 13:26 n° 13
  • If we are talking about "crepes", not "galettes", Traditional white flour (T45 or T55 in France)
    Posted by jh Auteur november 2nd 2015 at 08:36 n° 12
  • What is the 00 flour equivalent too ?
    Posted by Sam july 30th 2015 at 06:14 n° 11
  • I don't know
    Posted by jh Auteur july 30th 2015 at 13:19 n° 10
  • I was hoping to make madeleines, I'm in the US, but can't find T45 flour. I'm thinking cake flour is the american equivalent? But it seems a bit different feel? Suggestions?
    Posted by Juine april 15th 2014 at 04:33 n° 9
  • For madeleines, cake flour will be OK.
    Posted by jh Auteur april 15th 2014 at 08:20 n° 8
  • Thanks :)
    Posted by iwona november 29th 2013 at 01:10 n° 7
  • Hello, thank you for the article.
    I live in US, I have several flours at my home but I can't find the T symbol on the package. But some of them have more protein then others. Do you know how to figure out the T symbol by checking how much proteins flour has?
    Posted by iwona november 28th 2013 at 14:56 n° 6
  • Hello,

    I'm afraid Txx is only on French package, I think in US you have only big categories like "plain" or "whole wheat"...
    Posted by jh Auteur november 28th 2013 at 15:29 n° 5
  • Please where can I find big mill for flour in France
    Please can you give me some names for mill
    Posted by Raad october 24th 2013 at 00:41 n° 4
  • There is mills everywhere in France, several in each departments, you should look into yellow pages.
    Posted by jh Auteur october 24th 2013 at 08:23 n° 3
  • What is the UK equivilent of T45?
    Posted by scullery maid december 31th 2012 at 11:27 n° 2
  • Maybe whole-wheat?
    Posted by Lucy september 7th 2012 at 13:52 n° 1

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