Granola


Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.

This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
16K 7 4.6
Grade this recipe:

Last modified on: November 10th 2019

Keywords for this recipe:BreakfastAmericanOatsSeedsDry fruitsToastedMuesli

For 500 g, you will need:

Change these quantities to make: 250 g 500 g 1 kg 1 kg 500 g

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
15 min.20 min.30 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 1 min.
Granola : Photo of step #1
Preheat the oven to 360°F (180°C).

Put 250 g rolled oats into a mixing bowl.

Stage 2 - 3 min.
Granola : Photo of step #2
Coarsely chop 50 g hazelnuts.

Stage 3 - 5 min.
Granola : Photo of step #3
Do the same with 50 g whole almonds and 50 g walnut kernels.

Stage 4 - 2 min.
Granola : Photo of step #4
Add the walnuts, almonds and hazelnuts to the bowl with 50 g pistachios and 30 g sunflower seeds.

Stage 5 - 1 min.
Granola : Photo of step #5
Add 2 tablespoons oil and 4 tablespoons maple syrup, then mix thoroughly.

Stage 6 - 3 min.
Granola : Photo of step #6
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.

Stage 7 - 30 min.
Granola : Photo of step #7
Toast in the oven for about 30 minutes.

Stage 8 - 20 min.
Granola : Photo of step #8
Leave to cool, then break up into small lumps and store in an airtight jar.

Stage 9
Granola : Photo of step #9
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.

Remarks

The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.

For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.

Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.

If you don't have maple syrup, you can use honey instead.

Keeping:

Several weeks in an airtight jar.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,845 Kcal or 11,911 Kj80 gr240 gr174 gr
142 %31 %23 %26 %
Per 100 g
Energetic valueProteins CarbohydratesFats
499 Kcal or 2,089 Kj14 gr42 gr31 gr
25 %5 %4 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oatmeal cake, Moist cereal bars, Traditional nutty choc-chip cookies, Cranachan, Oat shortbread biscuits, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Walnut short bread, Apple Strudel, Raw beetroot mousse with walnuts, Valay-Brest, Chocolate mendiants, ... All
PistachiosPistachios: You can check-out other recipes which use it, like for example: Pistachio powder or paste, Mini apricot and pistachio brioches, Chocolate mendiants, Pistachio panna cotta with custard, Frozen Nougat, ... All
HazelnutsHazelnuts: You can check-out other recipes which use it, like for example: Chocolate mendiants, Brioche royale, Little chocolate and hazelnut fondants, ... All

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