Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
7,1334.4/5 for 5 ratings
Grade this recipe: Last modified on: November 10th 2019
For 500 g, you will need:
- 0
250 g rolled oats - 1
50 g hazelnuts - 2
50 g whole almonds - 3
50 g walnut kernels - 4
50 g pistachios - 5
30 g sunflower seeds - 6
2 tablespoons oil - 7
4 tablespoons maple syrup - Total weight: 570 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 15 min. | 20 min. | 30 min. | 1 hour 5 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several weeks in an airtight jar.Step by step recipe
Stage 1 - 1 min.
Preheat the oven to 360°F (180°C).
Put 250 g rolled oats into a mixing bowl.
Put 250 g rolled oats into a mixing bowl.
Stage 2 - 3 min.
Coarsely chop 50 g hazelnuts.
Stage 3 - 5 min.
Do the same with 50 g whole almonds and 50 g walnut kernels.
Stage 4 - 2 min.
Add the walnuts, almonds and hazelnuts to the bowl with 50 g pistachios and 30 g sunflower seeds.
Stage 5 - 1 min.
Add 2 tablespoons oil and 4 tablespoons maple syrup, then mix thoroughly.
Stage 6 - 3 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.
Stage 7 - 30 min.
Toast in the oven for about 30 minutes.
Stage 8 - 20 min.
Leave to cool, then break up into small lumps and store in an airtight jar.
Stage 9
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.
Remarks
The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,845 Kcal or 11,911 Kj | 80 gr | 240 gr | 174 gr |
| 142 % | 31 % | 23 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 499 Kcal or 2,089 Kj | 14 gr | 42 gr | 31 gr |
| 25 % | 5 % | 4 % | 5 % |
How much will it cost?
- For 500 g : 7.81 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Rolled oats: You can check-out other recipes which use it, like for example: Moist cereal bars, Traditional nutty choc-chip cookies, Oat shortbread biscuits, Oat financiers for Louise, Canadian apple crumble, ... All |
| Whole almonds: You can check-out other recipes which use it, like for example: Moist cereal bars, Chocolate thins with toasted nuts, Nougat, Frozen Nougat, Crusty pistachio, almond and apricot flan, ... All |
| Walnut kernels: You can check-out other recipes which use it, like for example: Moist cereal bars, Oaty walnut cake , Special Cheese and Walnut Sticks, Walnut paste, Walnut short bread, ... All |
| Pistachios: You can check-out other recipes which use it, like for example: Moist cereal bars, How to peel pistachios, Pistachio shortbread biscuits, Pistachio panna cotta with custard, Nougat, ... All |
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