150 g rolled oats
40 g pecan nuts
40 g flakeds almonds
130 g brown sugar
160 g butter
75 g chocolate chips
75 g egg ( How to... )
150 g flour
5 g baking powder| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 400 RDI=40 % | 220 RDI=30 % | 3,840 RDI=190 % | 16,090 RDI: 190 % |
| Per 100 g | 7 RDI=3 % | 50 RDI=5 % | 30 RDI=4 % | 470 RDI=20 % | 1,950 RDI: 20 % |
| Per cookie | 2 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 190 RDI=10 % | 810 RDI: 10 % |
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