Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1			0 kcal or 0 kj	0 gr	0 gr	0 gr	0	0.0 €
2		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
3		"Moelleux" cake batter	346 kcal or 1,449 kj	38 gr	331 gr	106 gr	3	2.8 €
4		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
5		Almond cream or frangipane	382 kcal or 1,599 kj	91 gr	378 gr	392 gr	15	7.9 €
6		Almond dacquoise	1715 kcal or 7,180 kj	36 gr	206 gr	83 gr	1	8.2 €
7		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
8		Almond tuiles	353 kcal or 1,478 kj	27 gr	107 gr	76 gr	1	5.7 €
9		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
11		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
12		Apple confectioner's custard	496 kcal or 2,077 kj	12 gr	67 gr	20 gr	1	5.9 €
13		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
14		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
15		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
16		Arlesian Biscuits	2572 kcal or 10,768 kj	37 gr	228 gr	168 gr	1	4.9 €
17		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
18		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
19		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	35	0.0 €
21		Avocado mayonnaise	305 kcal or 1,277 kj	7 gr	2 gr	156 gr	1	1.2 €
22		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
23		Baguette	218 kcal or 913 kj	138 gr	1085 gr	20 gr	7	1.2 €
24		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
25		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
26		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
27		Basic cake batter - the French way	337 kcal or 1,411 kj	28 gr	243 gr	71 gr	1	2.4 €
28		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
29		Bavaroise cream	228 kcal or 955 kj	33 gr	91 gr	123 gr	1	7.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
31		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
32		Beaten egg	290 kcal or 1,214 kj	23 gr	0 gr	22 gr	77	2.9 €
33		Bechamel sauce	199 kcal or 833 kj	14 gr	42 gr	36 gr	30	1.7 €
34		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
35		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
36		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
37		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	30	5.0 €
38		Beurre d'escargot	521 kcal or 2,181 kj	18 gr	16 gr	274 gr	2	10.3 €
39		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
41		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
42		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
43		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
44		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
45		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
46		Blackcurrant coulis	60 kcal or 251 kj	1 gr	14 gr	0 gr	7	5.0 €
47		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
48		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
49		Blackcurrant liqueur	112 kcal or 469 kj	0 gr	28 gr	0 gr	3	6.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Blackcurrant sorbet	144 kcal or 603 kj	0 gr	36 gr	0 gr	4	2.3 €
51		Bouquet garni	20 kcal or 84 kj	1 gr	4 gr	0 gr	24	17.4 €
52		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
53		Bread	230 kcal or 963 kj	142 gr	1149 gr	21 gr	66	1.1 €
54		Bread dough	230 kcal or 963 kj	142 gr	1149 gr	21 gr	7	1.1 €
55		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
56		Breton sablé biscuit dough	448 kcal or 1,876 kj	5 gr	53 gr	24 gr	4	3.2 €
57		Brioche dough	367 kcal or 1,537 kj	104 gr	506 gr	238 gr	19	3.2 €
58		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	9	3.9 €
59		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
61		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
62		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
63		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
64		Buckwheat pancake	153 kcal or 641 kj	7 gr	20 gr	5 gr	10	1.5 €
65		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
66		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	442	7.0 €
67		Butter cream	2805 kcal or 11,744 kj	26 gr	250 gr	189 gr	1	3.0 €
68		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
69		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
71		Cajun pulled pork	190 kcal or 795 kj	398 gr	42 gr	304 gr	1	13.5 €
72		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
73		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
74		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
75		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	9	10.0 €
76		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
77		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
78		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
79		Caramelised walnuts	624 kcal or 2,613 kj	13 gr	26 gr	52 gr	1	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	66	1.0 €
81		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
82		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	348	0.8 €
83		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
84		Cauliflower tabouleh	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	2.3 €
85		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
86		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
87		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
88		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
89		Chantilly cream	672 kcal or 2,814 kj	6 gr	27 gr	60 gr	30	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
91		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
92		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
93		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
94		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
95		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
96		Chestnut mousse in a whipper	288 kcal or 1,206 kj	4 gr	71 gr	31 gr	1	7.0 €
97		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
98		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
99		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
101		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
102		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
103		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
104		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
105		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
106		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
107		Chocolate ganache	414 kcal or 1,733 kj	10 gr	134 gr	120 gr	6	5.5 €
108		Chocolate mousse	368 kcal or 1,541 kj	14 gr	106 gr	99 gr	1	4.6 €
109		Chocolate sauce	1804 kcal or 7,553 kj	15 gr	175 gr	116 gr	3	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
111		Chocolate sweetcrust pastry	466 kcal or 1,951 kj	6 gr	52 gr	26 gr	1	3.5 €
112		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
113		Choux pastry (pâte à choux)	269 kcal or 1,126 kj	27 gr	120 gr	95 gr	9	2.6 €
114		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
115		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
116		Citrus crunch	516 kcal or 2,160 kj	2 gr	127 gr	0 gr	2	5.5 €
117		Citrus syrup	142 kcal or 595 kj	5 gr	343 gr	0 gr	1	1.4 €
118		Clafoutis batter	233 kcal or 976 kj	28 gr	151 gr	63 gr	3	2.2 €
119		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Clarified butter	1898 kcal or 7,947 kj	2 gr	0 gr	210 gr	34	7.0 €
121		Clear strawberry juice	77 kcal or 322 kj	5 gr	105 gr	0 gr	1	4.5 €
122		Clementine Chantilly	165 kcal or 691 kj	10 gr	57 gr	75 gr	1	6.1 €
123		Clementine confectioner's custard	106 kcal or 444 kj	20 gr	154 gr	62 gr	1	7.3 €
124		Clementine Creamy	111 kcal or 465 kj	23 gr	140 gr	77 gr	1	7.5 €
125		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
126		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
127		Cockles	55 kcal or 230 kj	6 gr	1 gr	3 gr	8	6.0 €
128		Cocktail sauce	736 kcal or 3,081 kj	3 gr	1 gr	80 gr	1	2.5 €
129		Coconut sweetcrust pastry	423 kcal or 1,771 kj	67 gr	498 gr	315 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Coconut tuiles	478 kcal or 2,001 kj	3 gr	58 gr	26 gr	1	4.3 €
131		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
132		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	36	18.0 €
133		Confectioner's custard (Crème pâtissière, or French pastry cream)	178 kcal or 745 kj	48 gr	146 gr	64 gr	20	4.9 €
134		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
135		Cooked chicken	144 kcal or 603 kj	380 gr	8 gr	126 gr	17	5.0 €
136		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
137		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
138		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
139		Cooked mussels	1660 kcal or 6,950 kj	202 gr	51 gr	72 gr	3	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	49	1.1 €
141		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
142		Cooked rice	933 kcal or 3,906 kj	6 gr	54 gr	77 gr	25	1.3 €
143		Cooked spinach	34 kcal or 142 kj	20 gr	30 gr	17 gr	34	3.3 €
144		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
145		Corn salad	4 kcal or 17 kj	0 gr	1 gr	0 gr	3	6.5 €
146		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	34	4.7 €
147		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
148		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
149		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
151		Craquelin (sweet cracker dough)	500 kcal or 2,093 kj	5 gr	87 gr	43 gr	3	3.3 €
152		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	112	4.0 €
153		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
154		Cream sauce with Vin Jaune	936 kcal or 3,919 kj	8 gr	19 gr	92 gr	1	26.7 €
155		Crème brulée mixture	254 kcal or 1,063 kj	40 gr	169 gr	125 gr	1	5.6 €
156		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
157		Crumble topping	176 kcal or 737 kj	22 gr	289 gr	126 gr	1	5.5 €
158		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
159		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
161		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
162		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	37	7.0 €
163		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
164		Diplomat cream	251 kcal or 1,051 kj	176 gr	535 gr	303 gr	2	5.9 €
165		Dried apricots	44 kcal or 184 kj	5 gr	50 gr	0 gr	8	6.0 €
166		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
167		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
168		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
169		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
171		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
172		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
173		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
174		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	223	2.9 €
175		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	54	2.9 €
176		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	72	2.9 €
177		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
178		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
179		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
181		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
182		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
183		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
184		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
185		Financier batter	403 kcal or 1,687 kj	25 gr	186 gr	149 gr	3	6.7 €
186		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	96	2.0 €
187		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
188		Finger biscuits	243 kcal or 1,017 kj	31 gr	213 gr	32 gr	6	2.6 €
189		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
191		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
192		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	19	15.0 €
193		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
194		Foie gras	454 kcal or 1,901 kj	60 gr	23 gr	226 gr	9	33.9 €
195		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
196		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
197		French dressing (vinaigrette)	818 kcal or 3,425 kj	0 gr	2 gr	90 gr	64	3.2 €
198		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
199		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Fresh mint ice-cream	196 kcal or 821 kj	52 gr	148 gr	130 gr	1	4.7 €
201		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
202		Fresh pasta dough	261 kcal or 1,093 kj	10 gr	44 gr	5 gr	1	1.6 €
203		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
204		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
205		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
206		Fruit coulis (fruit purée)	2620 kcal or 10,969 kj	1 gr	654 gr	0 gr	12	4.1 €
207		Fruit crémeux	470 kcal or 1,968 kj	15 gr	275 gr	77 gr	6	4.7 €
208		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
209		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	85	8.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
211		Génoise (Genoa sponge)	2219 kcal or 9,291 kj	49 gr	283 gr	99 gr	4	3.8 €
212		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
213		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
214		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
215		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
216		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
217		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
218		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
219		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Granola	499 kcal or 2,089 kj	80 gr	240 gr	174 gr	1	13.7 €
221		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
222		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
223		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	71	10.0 €
224		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
225		Gravlax	140 kcal or 586 kj	12 gr	14 gr	4 gr	1	11.7 €
226		Greek Pesto	367 kcal or 1,537 kj	44 gr	36 gr	154 gr	1	18.2 €
227		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
228		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	9	18.0 €
229		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
231		Green cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	26	1.7 €
232		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
233		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
234		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
235		Green parsley tahini sauce	336 kcal or 1,407 kj	24 gr	20 gr	55 gr	2	11.1 €
236		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
237		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
238		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
239		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
241		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
242		Guacamole	81 kcal or 339 kj	2 gr	13 gr	60 gr	1	1.1 €
243		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
244		Hamburger buns	319 kcal or 1,336 kj	88 gr	392 gr	116 gr	5	2.7 €
245		Hard-boiled egg	160 kcal or 670 kj	13 gr	0 gr	12 gr	44	2.9 €
246		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
247		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
248		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	5	25.0 €
249		Herb olive oil	918 kcal or 3,843 kj	0 gr	0 gr	102 gr	10	4.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Herb salad	189 kcal or 791 kj	0 gr	0 gr	21 gr	1	49.7 €
251		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	50.0 €
252		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
253		Hollandaise sauce	466 kcal or 1,951 kj	8 gr	4 gr	122 gr	3	6.2 €
254		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
255		Hummus	195 kcal or 816 kj	41 gr	93 gr	75 gr	1	3.0 €
256		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
257		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
258		Italian hot chocolate	109 kcal or 456 kj	28 gr	76 gr	33 gr	1	2.0 €
259		Italian Meringue	224 kcal or 938 kj	5 gr	180 gr	0 gr	6	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
261		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
262		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
263		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
264		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
265		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
266		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
267		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
268		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
269		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
271		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
272		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
273		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
274		Leaf beet (swiss chard)	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
275		Leaven	169 kcal or 708 kj	14 gr	133 gr	2 gr	22	1.3 €
276		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
277		Leek fondue	128 kcal or 536 kj	29 gr	96 gr	150 gr	7	2.5 €
278		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
279		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Lemon Confectioner's Custard	652 kcal or 2,730 kj	26 gr	65 gr	32 gr	6	4.4 €
281		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
282		Lemon Mayonnaise	1964 kcal or 8,223 kj	10 gr	13 gr	208 gr	3	2.2 €
283		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
284		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
285		Light herb sauce	88 kcal or 368 kj	13 gr	30 gr	36 gr	2	3.2 €
286		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
287		Lime (or lemon) curd	228 kcal or 955 kj	17 gr	130 gr	95 gr	3	3.0 €
288		Lime confectioner's custard (pastry cream)	176 kcal or 737 kj	26 gr	83 gr	54 gr	1	2.0 €
289		Lime crémeux	216 kcal or 904 kj	23 gr	65 gr	77 gr	1	3.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	12	6.0 €
291		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
292		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
293		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
294		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
295		Macaronade mixture	455 kcal or 1,905 kj	21 gr	118 gr	55 gr	2	9.4 €
296		Macédoine of vegetables	84 kcal or 352 kj	30 gr	118 gr	74 gr	2	2.5 €
297		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
298		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
299		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	2	20.0 €
301		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
302		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
303		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
304		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
305		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
306		Marzipan (almond paste)	475 kcal or 1,989 kj	30 gr	176 gr	83 gr	7	10.9 €
307		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	15	7.5 €
308		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
309		Mayonnaise	1916 kcal or 8,022 kj	9 gr	2 gr	208 gr	23	2.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Meatballs	325 kcal or 1,361 kj	12 gr	4 gr	29 gr	3	6.1 €
311		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
312		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
313		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	61	1.0 €
314		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
315		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
316		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
317		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
318		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
319		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
321		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
322		Mornay Sauce	222 kcal or 929 kj	45 gr	76 gr	89 gr	3	3.2 €
323		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
324		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
325		Muffin dough	2804 kcal or 11,740 kj	53 gr	351 gr	132 gr	3	2.2 €
326		Mushroom "jus"	28 kcal or 117 kj	2 gr	2 gr	0 gr	1	439.0 €
327		Mushroom duxelles	67 kcal or 281 kj	17 gr	34 gr	25 gr	6	4.6 €
328		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
329		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	38	1.8 €
331		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
332		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
333		Nanterre brioche	347 kcal or 1,453 kj	8 gr	36 gr	19 gr	3	3.0 €
334		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
335		New peas	56 kcal or 234 kj	5.8 gr	7 gr	0.55 gr	2	10.0 €
336		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
337		Noisette butter	759 kcal or 3,178 kj	1 gr	0 gr	105 gr	10	7.0 €
338		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
339		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	86	2.1 €
341		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	504	4.0 €
342		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	144	1.2 €
343		Onion fondue	91 kcal or 381 kj	13 gr	90 gr	62 gr	7	2.8 €
344		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
345		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
346		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
347		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
348		Pancake	238 kcal or 996 kj	86 gr	263 gr	186 gr	4	2.2 €
349		Panna cotta	272 kcal or 1,139 kj	22 gr	94 gr	154 gr	1	11.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
351		Paris flan filling	289 kcal or 1,210 kj	50 gr	211 gr	188 gr	10	5.5 €
352		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
353		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	157	50.0 €
354		Passion fruit juice	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
355		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
356		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	16	1.0 €
357		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
358		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
359		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Pear compote	585 kcal or 2,449 kj	3 gr	141 gr	1 gr	1	2.6 €
361		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
362		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
363		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
364		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
365		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
366		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	14	4.0 €
367		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	598	40.0 €
368		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
369		Pesto	485 kcal or 2,031 kj	63 gr	44 gr	253 gr	13	23.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
371		Pineapples	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
372		Pistachio and spinach pesto	354 kcal or 1,482 kj	66 gr	33 gr	179 gr	1	7.8 €
373		Pistachio cream	273 kcal or 1,143 kj	31 gr	70 gr	205 gr	2	5.4 €
374		Pistachio powder or paste	430 kcal or 1,800 kj	9 gr	49 gr	22 gr	13	4.9 €
375		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
376		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
377		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
378		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
379		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Poached eggs	147 kcal or 615 kj	12 gr	0 gr	11 gr	10	2.6 €
381		Poached pears	35 kcal or 147 kj	3 gr	341 gr	1 gr	5	2.6 €
382		Poaching syrup	119 kcal or 498 kj	1 gr	262 gr	0 gr	7	3.5 €
383		Polenta	122 kcal or 511 kj	70 gr	89 gr	114 gr	7	1.4 €
384		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	3	2.0 €
385		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
386		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
387		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
388		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
389		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
391		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
392		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
393		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
394		Potato purée	2176 kcal or 9,110 kj	25 gr	195 gr	144 gr	14	1.9 €
395		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
396		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
397		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
398		Potimarron (Japanese chestnut pumpkin) purée	24 kcal or 100 kj	24 gr	118 gr	0 gr	1	2.6 €
399		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	21	8.0 €
401		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
402		Praline	460 kcal or 1,926 kj	9 gr	52 gr	24 gr	3	6.2 €
403		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
404		Preserved lemons	285 kcal or 1,193 kj	1 gr	5 gr	29 gr	1	3.4 €
405		Preserved tomatoes	355 kcal or 1,486 kj	5 gr	19 gr	250 gr	8	5.3 €
406		Puff or flaky pastry (pâte feuilletée)	426 kcal or 1,784 kj	48 gr	370 gr	341 gr	71	3.0 €
407		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
408		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
409		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €
411		Purple Pesto	496 kcal or 2,077 kj	69 gr	37 gr	229 gr	1	16.6 €
412		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
413		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
414		Quiche filling mixture	188 kcal or 787 kj	35 gr	15 gr	90 gr	10	2.6 €
415		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
416		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
417		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
418		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
419		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
421		Ratatouille	83 kcal or 348 kj	1 gr	4 gr	7 gr	1	3.9 €
422		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
423		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
424		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
425		Real custard sauce (crème anglaise)	536 kcal or 2,244 kj	22 gr	49 gr	28 gr	14	8.8 €
426		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
427		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
428		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
429		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Red mixed pickle	23 kcal or 96 kj	19 gr	22 gr	0 gr	2	2.8 €
431		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
432		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
433		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
434		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
435		Rémoulade dressing	628 kcal or 2,629 kj	3 gr	1 gr	68 gr	23	2.1 €
436		Rémoulette dressing	1932 kcal or 8,089 kj	9 gr	6 gr	208 gr	2	2.9 €
437		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
438		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
439		Rice pudding (riz au lait)	2839 kcal or 11,886 kj	120 gr	322 gr	119 gr	3	4.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
441		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
442		Rich hazelnut buttercream	503 kcal or 2,106 kj	7 gr	31 gr	39 gr	3	7.1 €
443		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
444		Rillettes	527 kcal or 2,206 kj	193 gr	15 gr	945 gr	2	6.6 €
445		Rillons de Tours	354 kcal or 1,482 kj	94 gr	20 gr	835 gr	1	6.0 €
446		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
447		Romanesco	140 kcal or 586 kj	21 gr	14 gr	0 gr	5	5.5 €
448		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
449		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Royal icing	331 kcal or 1,386 kj	1 gr	100 gr	0 gr	1	3.3 €
451		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
452		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
453		Sabayon	317 kcal or 1,327 kj	7 gr	43 gr	13 gr	3	5.4 €
454		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
455		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	31	50.0 €
456		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
457		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
458		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	619	2.0 €
459		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Sandwich bread	255 kcal or 1,068 kj	75 gr	421 gr	58 gr	10	2.7 €
461		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
462		Sauce Normande (for fish)	129 kcal or 540 kj	14 gr	47 gr	96 gr	1	15.3 €
463		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
464		Sausagemeat	369 kcal or 1,545 kj	84 gr	0 gr	213 gr	1	9.9 €
465		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
466		Scrambled eggs (Oeufs brouillés)	953 kcal or 3,990 kj	47 gr	0 gr	85 gr	2	3.5 €
467		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
468		Sealing dough	225 kcal or 942 kj	7 gr	47 gr	1 gr	1	2.8 €
469		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
471		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
472		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
473		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	188	1.6 €
474		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
475		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
476		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
477		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
478		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
479		Shortcrust pastry (pâte brisée)	471 kcal or 1,972 kj	60 gr	390 gr	310 gr	16	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
481		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
482		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
483		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
484		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
485		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
486		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
487		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	5	10.0 €
488		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
489		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
491		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
492		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
493		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
494		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
495		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
496		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
497		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
498		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
499		Spring onion (scallion)	41 kcal or 172 kj	2 gr	11 gr	0 gr	74	1.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
501		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
502		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
503		Stewed apple (compote)	735 kcal or 3,077 kj	4 gr	173 gr	3 gr	11	1.6 €
504		Stewed apricots	112 kcal or 469 kj	10 gr	360 gr	0 gr	1	5.0 €
505		Stewed plums	3868 kcal or 16,195 kj	21 gr	946 gr	0 gr	1	2.5 €
506		Stewed rhubarb	104 kcal or 435 kj	0 gr	26 gr	0 gr	3	1.7 €
507		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
508		Sugar syrup	4000 kcal or 16,747 kj	0 gr	1000 gr	0 gr	27	0.4 €
509		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	9	10.0 €
511		Sweet pastry	444 kcal or 1,859 kj	5 gr	52 gr	24 gr	3	2.9 €
512		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
513		Sweetcrust pastry (pâte sablée)	5813 kcal or 24,338 kj	89 gr	507 gr	381 gr	41	5.1 €
514		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
515		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
516		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	3	3.0 €
517		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
518		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
519		Tapenade	2373 kcal or 9,935 kj	46 gr	14 gr	237 gr	2	10.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
521		Tart cases	470 kcal or 1,968 kj	24 gr	129 gr	99 gr	6	5.0 €
522		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
523		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
524		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	140.0 €
525		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
526		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
527		Toasted flaked almonds	527 kcal or 2,206 kj	29 gr	50 gr	83 gr	6	12.1 €
528		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	75	4.0 €
529		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
531		Tomato sauce (for pizzas)	110 kcal or 461 kj	11 gr	58 gr	75 gr	7	3.9 €
532		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
533		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
534		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
535		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
536		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
537		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
538		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
539		Vanilla ice cream	194 kcal or 812 kj	52 gr	176 gr	115 gr	6	7.1 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
541		Vanilla sugar	390 kcal or 1,633 kj	0 gr	502 gr	0 gr	80	26.3 €
542		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
543		Vegetable stock	494 kcal or 2,068 kj	9 gr	47 gr	30 gr	20	0.8 €
544		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	7	100.0 €
545		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
546		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
547		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
548		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
549		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	33	1.0 €
551		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	20	70.0 €
552		Vol-au-vent cases	414 kcal or 1,733 kj	5 gr	31 gr	30 gr	1	3.0 €
553		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
554		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
555		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
556		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
557		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
558		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
559		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		White cabbage	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	1.7 €
561		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
562		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
563		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
564		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
565		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	63	1.1 €
566		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
567		Yeast-based flaky dough (for croissants)	5443 kcal or 22,789 kj	87 gr	574 gr	311 gr	6	3.3 €
568		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €

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