Overview
The RDI is expressed in average values which vary depending on factors influencing need (age, state of health, sex, morphology, etc.), and can be briefly summarized as follows:
- For a woman: RDI = 2000 kcalories o 8400 kjoules per day
- For a man: RDI = 2500 kcalories or 11 300 kjoules per day
Composition
Apart from considering this overall energy value, it's desirable to share the total across the 3 nutritional categories.The recommended values:
- 11-15% proteins
- 50-55% carbohydrates
- 30-55% fats
Calculations
These are the values upon which cuisine-ez.com's calculations are based, which you will see shown as percentages in the recipes.Please note: these are only derived approximations, and should not be considered as correct and precise values; they are for guidance only. Unfortunately mistakes can occur in conversion or calculation.
Important: The use of the information given in a recipe in the context of a diet, without medical supervision, is strongly discouraged. The author can in no way be held responsible in any case of health problems arising from such a use.
