Recommended Dietary Intake or RDI


Recommended Dietary Intake or RDI
The various agencies and organisations in the field of nutrition have defined a standard measure for the necessary daily nutritional requirements; these are the RDI or "Recommended Dietary Intake".

The RDI represents the required energy, expressed in kilo-calories or kilo-joules, which our food needs to provide every day in order to maintain good health.

62 K 4.1/5 (29 reviews)
Grade this page:
Comment Send by e-mail to a friend Follow this page
Last modified on: September 18th 2024

Overview

The RDI is expressed in average values which vary depending on factors influencing need (age, state of health, sex, morphology, etc.), and can be briefly summarized as follows:

By default, this site gives the values calculated for a woman, but it is possible to change this with one click. This will be memorised, so that all recipes will then show the values for a man, until you change again.

Composition

Apart from considering this overall energy value, it's desirable to share the total across the 3 nutritional categories.

The recommended values:

Calculations

These are the values upon which cuisine-ez.com's calculations are based, which you will see shown as percentages in the recipes.

Please note: these are only derived approximations, and should not be considered as correct and precise values; they are for guidance only. Unfortunately mistakes can occur in conversion or calculation.

Important: The use of the information given in a recipe in the context of a diet, without medical supervision, is strongly discouraged. The author can in no way be held responsible in any case of health problems arising from such a use.

Further information

You can consult the following Wikipedia articles on this subject: Food energy, Nutrition, Diet, and also the ingredients chart for the recipes on this site.

Back to top of page


Other pages you may also like
At what time?
At what time?
This page will automatically calculate for you, in 1 click, the start or end times of a recipe, and answer 2 questions that you may have already asked yourself: - At what time to start this recipe to finish at ...? or else - At what time would I finish this recipe if I start at ...?
August 29th 20231.99 M 23.9
List of all pages
List of all pages
Here you'll find a list of all the pages published on the site, excluding recipes and blog posts, sorted by theme.
August 29th 2024420 K3.7
The steam machine
The steam machine
Fogging is an essential element in a bread oven. It's not easy to see, but it's the presence of fog that makes breads golden brown. To get steam on a regular basis, you can put a ramekin full of water in the bottom of the oven, or spray the inside with a sprayer, but this solution requires you to...
August 24th 202461 K4
My best addresses...
My best addresses...
Quite a few of you often ask me where I can find this or that? or is such and such a thing a good buy? or which brand is best for this or that? On this page, I'm going to group together my good addresses for suppliers of this or that product or utensil, and good books on the subjects that interest...
August 29th 2023305 K4.0
bayleaf
bayleaf
Bay is a kind of laurel, grown as a shrub or small tree, of which the leaves are used, fresh or dry (other laurels are toxic). Bayleaves are used frequently in mediterraneen cooking.
August 29th 202391 K4.2

Post a comment or question
Posted by:
I am not a leaving thing

Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page