How to cook red meat properly (Slideshow version)
Stage 2/8 : 1 hour
Preheat the oven to 200°C (390°F).Take the meat out of the fridge at least one hour before using.
Dry the pieces of meat on a cloth or absorbant paper, then season both sides with salt and pepper.
Choose a pan that can go both on the hob and in the oven, and put 2 tablespoons oil on high heat. When really hot, add the meat.