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How to cook red meat properly (Slideshow version)

How to cook red meat properly : Photo of step #26

Stage 2/8 : 1 hour

Preheat the oven to 200°C (390°F).

Take the meat out of the fridge at least one hour before using.

Dry the pieces of meat on a cloth or absorbant paper, then season both sides with salt and pepper.

Choose a pan that can go both on the hob and in the oven, and put 2 tablespoons oil on high heat. When really hot, add the meat.

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