Two-stage beef chuck (Slideshow version)
Stage 9/9 : 5 min.
Serve each portion on a hot plate, with potato purée on the side and the red-wine sauce poured over.Remarks
Chuck would be my choice for this, but you can use any other cut you like.It doesn't matter if the beef has "stringy bits" left in it, as these will melt during the long, slow cooking.