Children and vegetables


Children and vegetables
This is an attempt to address the question that all parents and grandparents, maybe you included, face so often: how can we get children to like vegetables? And at the same time, we might get away from the familiar, day-in, day-out round of pasta, chips, toast..

Well, I can hear you say, it's not that easy, maybe “Mission Impossible”. Even so, there are some things you can try which might help.
13 K 5/5 (12 reviews)
Grade this page:
Last modified on: March 9th 2017
For this post: Comment Follow Send to a friend
Children and vegetables
First of all, an observation: our little darlings are very sensitive to appearances. So, if the food does not look “nice” to start with, you've already lost the battle! In other words, if green vegetables don't look attractively green when you put them in front of children, you'll hear, even before they try the food, “It looks yukky, I don't like it!” And who can blame them when “canteen” vegetables are so often a sorry sight: big chunks of khaki-coloured broccoli, cooked to death and still swimming in a pool of murky water – hardly likely to win over adults, let alone children!

Let's stick with broccoli for a moment, as it's a good illustration of the problem we're up against: for even half a chance that children will like it, it needs to be beautifully fresh and green, only just cooked (still with a little “bite”), cut up small, and – above all – good quality.

What to do:

1) Cut up to an appropriate size: the notion of “big” or “small” is different for adults and children. For our purposes, broccoli needs to be cut into small, separate florets – only these tips – about the size of the top joint of your thumb and no larger. Rinse thoroughly.

Brocoli cutted



2) First, boil lightly: Plunge the broccoli into a large pan of boiling salted water or, better still, chicken stock, for 3 or 4 minutes. Watch for the change in colour to a bright emerald green, then check if cooked by tasting. The broccoli should still be slightly firm. Drain and cool straight away in cold (or even iced) water to stop the cooking (very important). When cool, drain again thoroughly – a salad spinner is the best way of doing this.

Brocoli cooked 'à l'anglaise'



3) Add flavour with butter and shallot: Peel a shallot and chop very finely. Melt a generous knob of butter in a pan, add the shallot, salt and pepper and cook for 1 minute (without browning either the butter or the shallot).

Shallot in butter



4) Second, very brief cooking: Add the broccoli to the pan and stir well. Heat through (rather than cook any further), salt and pepper lightly, then taste to check the seasoning. Serve immediately, keeping your fingers crossed…
You can also include other food you wish to serve with the vegetables. Here, for example, there are bits of ham added.

Brocoli and ham stripes



Please note: It could well be that when you serve the food, you may need to be firm and use the good old “Taste it first!”

And the last resort?

If all else fails, don't despair! Over time, as we grow up into teenagers, then adults, our tastes change quite dramatically: it was impossible to get my elder son to eat spinach, for example, when he was small. Now he loves it.

You will have realised by now that there is no magic formula to get children to enjoy vegetables, but by making an effort like this, you will at least stand a chance. And, if nothing else, this is the way good restaurants cook and the secret of the colourful and attractive vegetables shown on TV cookery programmes.

To sum up: To appeal to children, vegetables need to be cut up small, look colourful and have plenty of flavour.

Lasts posts
Should potatoes be washed twice?
Should potatoes be washed twice?
Let's say you have to make a recipe that includes potatoes, let's say sliced, you'll most likely proceed as follows: Peel the potatoes, wash them, slice them, wash them again, pat them dry and add them to your recipe. But there's a "but": depending on the recipe, the second washing may be a bad...
May 19th 20251,209 15
Grilled bacon is much better in the oven
Grilled bacon is much better in the oven
Some recipes call for thin slices of bacon to be cooked and added to the recipe, or to prepare one of those delicious breakfasts known as "à l'Anglaise".
April 25th 20251,5985
The thermometer is your friend
The thermometer is your friend
There are many recipes or foods that require a (very) precise cooking temperature: foie gras, sugar for caramel, meats and fish, and not forgetting pastries. For these few examples, getting the cooking temperature wrong can spoil the whole recipe or dish: undercooked, it's no good or misses the...
April 10th 20251,8805
Travel cakes
Travel cakes
You may have come across the term "travel cakes" ("gateaux de voyage" in french) for certain pastries, so let's take a look at what they're all about.
January 27th 20253,364
The aromatic power of sugar
The aromatic power of sugar
In the kitchen, sugar doesn't just sweeten, it also has an exceptional ability to capture flavors. Combined with aromatic ingredients, such as citrus zest, it acts as a veritable sponge for aromas. By taking the time to let the sugar soak up the flavors, you can transform your desserts, making...
December 25th 20243,8235

Other pages you may also like
Perpetual stock
Perpetual stock
It's something you have probably have done yourself: cooked or pre-cooked vegetables before adding them to a recipe. This is almost always done the same way: peel the chosen vegetables (carrots, for example), cut them up, boil them in salted water (using a tablespoon or so of coarse salt per litre),...
November 22th 201627 K5
In praise of Mont d'Or cheese
In praise of Mont d'Or cheese
Do you know the Mont d'Or, this extraordinary cheese from the Haut-Doubs in France, with a unique taste and appearance, which can be eaten both raw and cooked? I'll tell you a few words about it, and with some tips on how to choose it and cook it. .
November 27th 20219,3995
In praise of slow cooking
In praise of slow cooking
You will no doubt have noticed that in cookery, it's often the actual cooking process that gets neglected. This is understandable; it comes at the end of the recipe and getting the dish in the oven is something of a relief (ah, that's done!), which frees us to cope with what's left: tidying the...
February 9th 201139 K4.2
Too much sweet and savoury
Too much sweet and savoury
There is a food trend which is creeping in everywhere in France right now: mixing sweet with savoury. In some restaurants, it is becoming difficult to order a classic dish, like “roast veal” for instance, without being served fruits in the garnish or honey/conserves/syrup in the sauce or cooked...
November 3rd 201124 K4.5
Steam for baking bread
Steam for baking bread
What does steam have to do with bread-making? This is not only a bakers' secret, it is something you might not think of at all: if you make bread and bake it like a cake, you will end up with bread, but pale and with a thick, hard crust – a long way from the golden-brown crusty loaf you had in...
June 16th 2021140 K4.5
Post a comment or question
Posted by:
I am not a leaving thing

Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page