Children and vegetables


Children and vegetables
This is an attempt to address the question that all parents and grandparents, maybe you included, face so often: how can we get children to like vegetables? And at the same time, we might get away from the familiar, day-in, day-out round of pasta, chips, toast..

Well, I can hear you say, it's not that easy, maybe “Mission Impossible”. Even so, there are some things you can try which might help.
13 K 5/5 (12 reviews)
Grade this page:
Last modified on: March 9th 2017
For this post: Comment Follow Ask me a question Send to a friend
Children and vegetables
First of all, an observation: our little darlings are very sensitive to appearances. So, if the food does not look “nice” to start with, you've already lost the battle! In other words, if green vegetables don't look attractively green when you put them in front of children, you'll hear, even before they try the food, “It looks yukky, I don't like it!” And who can blame them when “canteen” vegetables are so often a sorry sight: big chunks of khaki-coloured broccoli, cooked to death and still swimming in a pool of murky water – hardly likely to win over adults, let alone children!

Let's stick with broccoli for a moment, as it's a good illustration of the problem we're up against: for even half a chance that children will like it, it needs to be beautifully fresh and green, only just cooked (still with a little “bite”), cut up small, and – above all – good quality.

What to do:

1) Cut up to an appropriate size: the notion of “big” or “small” is different for adults and children. For our purposes, broccoli needs to be cut into small, separate florets – only these tips – about the size of the top joint of your thumb and no larger. Rinse thoroughly.

Brocoli cutted



2) First, boil lightly: Plunge the broccoli into a large pan of boiling salted water or, better still, chicken stock, for 3 or 4 minutes. Watch for the change in colour to a bright emerald green, then check if cooked by tasting. The broccoli should still be slightly firm. Drain and cool straight away in cold (or even iced) water to stop the cooking (very important). When cool, drain again thoroughly – a salad spinner is the best way of doing this.

Brocoli cooked 'à l'anglaise'



3) Add flavour with butter and shallot: Peel a shallot and chop very finely. Melt a generous knob of butter in a pan, add the shallot, salt and pepper and cook for 1 minute (without browning either the butter or the shallot).

Shallot in butter



4) Second, very brief cooking: Add the broccoli to the pan and stir well. Heat through (rather than cook any further), salt and pepper lightly, then taste to check the seasoning. Serve immediately, keeping your fingers crossed…
You can also include other food you wish to serve with the vegetables. Here, for example, there are bits of ham added.

Brocoli and ham stripes



Please note: It could well be that when you serve the food, you may need to be firm and use the good old “Taste it first!”

And the last resort?

If all else fails, don't despair! Over time, as we grow up into teenagers, then adults, our tastes change quite dramatically: it was impossible to get my elder son to eat spinach, for example, when he was small. Now he loves it.

You will have realised by now that there is no magic formula to get children to enjoy vegetables, but by making an effort like this, you will at least stand a chance. And, if nothing else, this is the way good restaurants cook and the secret of the colourful and attractive vegetables shown on TV cookery programmes.

To sum up: To appeal to children, vegetables need to be cut up small, look colourful and have plenty of flavour.

Lasts posts
Cake moulds
Cake moulds
When we make a cake, or a cake of the same rectangular shape, we usually take out our usual mould and tell ourselves that the recipe is anyway "for a cake", but is it really that simple?
August 25th 20259255
Thinning out herbs
Thinning out herbs
If you need to add a long-stemmed herb (tarragon, mint, verbena, thyme, etc.) to a recipe, you'll probably only need the leaves and not the stem, so you'll need to remove the leaves. Leaf removal means keeping only the beautiful leaves, and eliminating the ugly stems and leaves, but how do you do...
August 8th 20251,2115
Add a bay leaf
Add a bay leaf
Bay leaf: small in size, but big in flavor. You'll find it in hundreds of recipes, and it's often added to cooking meat, in a sauce or broth, usually accompanied by other herbs or products. It's a staple of Provençal, Mediterranean and Oriental cuisine, but not the only one. Usually, in a...
July 31th 20251,3145
Parsley stems
Parsley stems
Parsley, whether curly or flat, is a delicious ingredient in many recipes, where it is used both raw and cooked. When used raw, in a salad for example, where it always provides, alone or with other herbs, a remarkable freshness, only the leaves are kept. And when used cooked?
July 28th 20251,400 13
A drizzle of olive oil
A drizzle of olive oil
Often in a recipe, you have to "baste" vegetables, for example, before sending them to the oven. What the author means by this is that you need to put oil on top of the vegetables to cook them in the oven. Typically, we just quickly drizzle oil over the vegetables, hoping not to miss any, but...
July 13th 20251,5835

Other pages you may also like
Thinning out herbs
Thinning out herbs
If you need to add a long-stemmed herb (tarragon, mint, verbena, thyme, etc.) to a recipe, you'll probably only need the leaves and not the stem, so you'll need to remove the leaves. Leaf removal means keeping only the beautiful leaves, and eliminating the ugly stems and leaves, but how do you do...
August 8th 20251,2115
The painter, the restaurant owners and the opera singer
The painter, the restaurant owners and the opera singer
You might well have noticed that there are recipes involving names that have been so overused (often for any old thing) that they have almost become common nouns.
September 25th 201219 K4.4
Let's rehabilitate spinach
Let's rehabilitate spinach
We are currently (as I write this) in the season of fresh spinach, and it is a delicious vegetable that unfortunately has a bad reputation among a lot of people, children and teenagers in particular. I wonder if this lack of appetite isn't due to what I call, probably unfairly, "school food...
May 7th 20215,9074.8
Fruits which can ruin your jelly
Fruits which can ruin your jelly
There are many ways of making a fruit mousse, but one of the simplest is to prepare a fruit jelly (basically a fresh fruit coulis with gelatine) and then mix this jelly before it sets completely with whipped cream. The result is perfect for filling a charlotte, for example. But do beware;...
March 6th 201375 K4.0
Artichoke stalks
Artichoke stalks
When preparing artichokes for cooking, you may well already know that we often need to remove the first round of leaves, if they are tatty or dirty, as well as the inedible stalk. The operative word here is “remove” , rather than “cut off”.
October 25th 201651 K4.3
Post a comment or question
Posted by:
I am not a leaving thing

Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page