Children and vegetables
This is an attempt to address the question that all parents and grandparents, maybe you included, face so often: how can we get children to like vegetables? And at the same time, we might get away from the familiar, day-in, day-out round of pasta, chips, toast..
Well, I can hear you say, it's not that easy, maybe “Mission Impossible”. Even so, there are some things you can try which might help.
Well, I can hear you say, it's not that easy, maybe “Mission Impossible”. Even so, there are some things you can try which might help.
12 K 5/5 (12 reviews)
Last modified on: March 9th 2017
Children and vegetables
First of all, an observation: our little darlings are very sensitive to appearances. So, if the food does not look “nice” to start with, you've already lost the battle! In other words, if green vegetables don't look attractively green when you put them in front of children, you'll hear, even before they try the food, “It looks yukky, I don't like it!” And who can blame them when “canteen” vegetables are so often a sorry sight: big chunks of khaki-coloured broccoli, cooked to death and still swimming in a pool of murky water – hardly likely to win over adults, let alone children!
Let's stick with broccoli for a moment, as it's a good illustration of the problem we're up against: for even half a chance that children will like it, it needs to be beautifully fresh and green, only just cooked (still with a little “bite”), cut up small, and – above all – good quality.
2) First, boil lightly: Plunge the broccoli into a large pan of boiling salted water or, better still, chicken stock, for 3 or 4 minutes. Watch for the change in colour to a bright emerald green, then check if cooked by tasting. The broccoli should still be slightly firm. Drain and cool straight away in cold (or even iced) water to stop the cooking (very important). When cool, drain again thoroughly – a salad spinner is the best way of doing this.
3) Add flavour with butter and shallot: Peel a shallot and chop very finely. Melt a generous knob of butter in a pan, add the shallot, salt and pepper and cook for 1 minute (without browning either the butter or the shallot).
4) Second, very brief cooking: Add the broccoli to the pan and stir well. Heat through (rather than cook any further), salt and pepper lightly, then taste to check the seasoning. Serve immediately, keeping your fingers crossed…
You can also include other food you wish to serve with the vegetables. Here, for example, there are bits of ham added.
Please note: It could well be that when you serve the food, you may need to be firm and use the good old “Taste it first!”
You will have realised by now that there is no magic formula to get children to enjoy vegetables, but by making an effort like this, you will at least stand a chance. And, if nothing else, this is the way good restaurants cook and the secret of the colourful and attractive vegetables shown on TV cookery programmes.
To sum up: To appeal to children, vegetables need to be cut up small, look colourful and have plenty of flavour.
Let's stick with broccoli for a moment, as it's a good illustration of the problem we're up against: for even half a chance that children will like it, it needs to be beautifully fresh and green, only just cooked (still with a little “bite”), cut up small, and – above all – good quality.
What to do:
1) Cut up to an appropriate size: the notion of “big” or “small” is different for adults and children. For our purposes, broccoli needs to be cut into small, separate florets – only these tips – about the size of the top joint of your thumb and no larger. Rinse thoroughly.
2) First, boil lightly: Plunge the broccoli into a large pan of boiling salted water or, better still, chicken stock, for 3 or 4 minutes. Watch for the change in colour to a bright emerald green, then check if cooked by tasting. The broccoli should still be slightly firm. Drain and cool straight away in cold (or even iced) water to stop the cooking (very important). When cool, drain again thoroughly – a salad spinner is the best way of doing this.
3) Add flavour with butter and shallot: Peel a shallot and chop very finely. Melt a generous knob of butter in a pan, add the shallot, salt and pepper and cook for 1 minute (without browning either the butter or the shallot).
4) Second, very brief cooking: Add the broccoli to the pan and stir well. Heat through (rather than cook any further), salt and pepper lightly, then taste to check the seasoning. Serve immediately, keeping your fingers crossed…
You can also include other food you wish to serve with the vegetables. Here, for example, there are bits of ham added.
Please note: It could well be that when you serve the food, you may need to be firm and use the good old “Taste it first!”
And the last resort?
If all else fails, don't despair! Over time, as we grow up into teenagers, then adults, our tastes change quite dramatically: it was impossible to get my elder son to eat spinach, for example, when he was small. Now he loves it.You will have realised by now that there is no magic formula to get children to enjoy vegetables, but by making an effort like this, you will at least stand a chance. And, if nothing else, this is the way good restaurants cook and the secret of the colourful and attractive vegetables shown on TV cookery programmes.
To sum up: To appeal to children, vegetables need to be cut up small, look colourful and have plenty of flavour.
Lasts posts
The aromatic power of sugar
In the kitchen, sugar doesn't just sweeten, it also has an exceptional ability to capture flavors. Combined with aromatic ingredients, such as citrus zest, it acts as a veritable sponge for aromas. By taking the time to let the sugar soak up the flavors, you can transform your desserts, making...December 25th 20241,1175
The little trap of thick cream
When you need to add cream to a recipe, you might be wondering: thick (heavy) cream or liquid cream? In most cases, there's no big difference: you can use either. But there is one exception, and that's when the cream needs to be cooked, for a sauce for example, and here the difference between...December 13th 20242,2875
Sauce and salad: When and how to mix them?
When dressing a salad, there's a kind of golden rule: add the dressing very shortly before serving, especially if your salad contains crunchy elements such as croutons or fresh vegetables, which will retain their crunchiness or crispiness. But, as is often the case in the kitchen, there are...November 29th 20242,2775
No need to boil gelatin
Gelatin is a magical ingredient for making light, creamy, structured desserts, yet it's often misused in the kitchen. A common mistake in some recipes is the idea that it needs to be boiled for it to work properly, but this is a mistake indeed: gelatin melts at a much lower temperature, around...November 21th 20242,1225
Your oven in "proofer" mode
In the bakery, proofing is a crucial stage in the process of making light, plump breads and pastries. During proofing, the yeast ferments the sugars present in the dough, releasing carbon dioxide which forms bubbles. This process allows the dough to swell and aerate, guaranteeing a soft, light...September 27th 20245,0565
Other pages you may also like
What is the difference between bakery and patisserie?
This is a question that you may well have asked yourself and which I will attempt to answer. In France the two trades of "boulangerie" (bakery) and "pâtisserie" (patisserie and confectionery) have always been quite distinct, but where exactly do the boundaries lie? .February 7th 2017125 K 14.1
The golden-brown finish on puff pastry
Let's take a look at the tricky matter of producing puff pastry with an attractive, golden-brown finish. French pastry chefs call this "dorure" (literally, "gilding"). Behind this quirky term there lurks a real problem (and the solution): when using puff pastry (pâte feuilletée) for a pie, or...February 8th 201842 K 24.6
The taste of raw tomatoes
Let's take a look at tomatoes, which are still in full bloom at the end of summer (as I write these lines), and which make for delicious salads. I had already talked to you about the interest of peeling tomatoes, which gives them an extraordinary sweetness in the mouth, but let's talk about the...September 8th 201812 K4.9
Properly cooked! (the taste)
Going out to a restaurant is getting harder at the moment. In France, at least, you have to try and find one that has agreed to pass on the new lower rate of VAT at anything other than a symbolic level, and there aren't many. And then, most importantly, you have to find a good one: one where you...February 6th 201115 K 14.6
Maillard reactions
This subject cropped up recently in a discussion with my three charming nieces; do you know what Maillard reactions are? With a name like that, they could well be some principle in mechanics, but in fact the term applies to something much closer to all of us: it's what gives food more flavour...January 28th 201533 K4
Post a comment or question
Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.